FEATURED POST

5 Tips for Starting a Fitness Business

Mastering the business of coaching is a common struggle for most fitness professionals. Whether it be trying to teach enough classes to make...

by Stephen Sizer

The Newest Course From James FitzGerald: Mixed Modal

James FitzGerald’s latest course, Mixed Modal, is here. After decades of experience in the world of competitive functional fitness, James...

by Stephen Sizer

IN THE NEWS

Mixed Modal 3-Day Apprenticeship Terms and Conditions

Energy System Training

Mixed Modal 3-Day Apprenticeship Terms and Conditions

...

by Jack Spicer

The Mixed Modal 2018 Giveaway

James Fitzgerald Articles

The Mixed Modal 2018 Giveaway

Coming Soon, the latest course from James FitzGerald: Mixed Modal. The master is at it again, James FitzGerald has seen the unrest in the...

by Stephen Sizer

Coach Credibility Determines Client’s Success

Assessing Clients

Coach Credibility Determines Client’s Success

A coach needs to build credibility to achieve career longevity and success in business and coaching. In order to establish credibility, a...

by Stephen Sizer

The SuperTraining of Competitive Functional Fitness

Programming CrossFit Athletes

The SuperTraining of Competitive Functional Fitness

In recent months the competition playing field turned on its head. With the competition structure in flux, it’s best to take this time to...

by Stephen Sizer

How to Assess Functional Fitness Clients

Assessing Clients

How to Assess Functional Fitness Clients

A coach needs to collect concrete data from an assessment to construct a fitness program bespoke to their client. The OPEX BMW Assessment is...

by Stephen Sizer

What is Speed Strength?

Programming Sport Specific Athletes

What is Speed Strength?

Speed Strength serves a specific purpose in competitive functional fitness. It is important for coaches to develop an understanding of speed...

by Stephen Sizer

What is Absolute Speed?

Programming Sport Specific Athletes

What is Absolute Speed?

Absolute speed is a simple concept, it is the ability to access the full potential of speed. Football Coaches and Scouts are testing...

by Stephen Sizer

How Competitive Functional Fitness is Disrupting the Strength Continuum

Programming Sport Specific Athletes

How Competitive Functional Fitness is Disrupting the Strength Continuum

Absolute speed and speed strength are unique areas of the Strength Continuum because of their sport-specific nature. Competitive functional...

by Stephen Sizer

OPEX Fitness and Brand X to Partner

What's Happening Around The OPEX Community

OPEX Fitness and Brand X to Partner

OPEX Fitness and The Brand X Method recently inked a broad partnership to improve their respective coaching education programs and fitness...

by Stephen Sizer

The Difference Between Relative Strength Vs. Absolute Strength

Programming Strength Training

The Difference Between Relative Strength Vs. Absolute Strength

Developing better strength is often a recurring goal of fitness clients. The domain of what encompasses strength training is quite broad....

by Stephen Sizer

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