Written By OPEX Fitness
Nov 2019
Pull-ups are tough, there is no way around it. This basic demonstration of athleticism requires a high level of relative strength which can be challenging to...
Written By OPEX Fitness
Nov 2019
Time under tension, also referred to as TUT, is the duration during an exercise that a muscle is under load. It’s important to keep time under tension in mind...
Written By OPEX Fitness
Oct 2019
In this week’s Ask Me Anything (AMA) sneak peek OPEX Fitness Founder, James FitzGerald, shares the benefits of the landmine press, how to write exercises...
Written By OPEX Fitness
Oct 2019
The Concept2 rower is a fundamental piece of gym equipment found in health clubs, micro gyms, university campuses, and all other gym models around the world. To...
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