FEATURED POST

How to Program For the Aerobic Energy System

Most fitness coaches have a basic understanding of what the aerobic energy system is and does. However, many of them don’t know how to...

by Luke Tagle

7 Important Benefits of Chewing Your Food

The key to health, performance, and physique rests in your ability to chew your food. There are also numerous health benefits to be enjoyed...

by Luke Tagle

IN THE NEWS

Fine Dyne-ing: How a T-Shirt United a Fitness Community

Videos

Fine Dyne-ing: How a T-Shirt United a Fitness Community

Despite it’s notoriety, the airdyne has become a cult symbol in the realm of functional fitness as well as a one of the most effective...

by Luke Tagle

The ‘Sexy’ Workouts Aren’t Always Effective

The Truth In Fitness

The ‘Sexy’ Workouts Aren’t Always Effective

“The market wants entertainment. And here we are having a conversation on something that is perceived to not be entertaining. However...

by Luke Tagle

What Does it Mean to be an Athlete?

Competitions

What Does it Mean to be an Athlete?

Who an athlete is and what it means to be an athlete is a hotly contested issue. Many believe that simply participation in physical activity...

by Luke Tagle

How to Warm Up on the TrueForm Runner

Exercise Library

How to Warm Up on the TrueForm Runner

With the introduction of the TrueForm Runner in recent years to a variety of fitness competitions, including the CrossFit Games, it’s...

by Luke Tagle

How Teen CrossFit Athletes Become Individual Competitors

CrossFit

How Teen CrossFit Athletes Become Individual Competitors

Robin Lyons has coached dozens of CrossFit Athletes like Chelsea Nichols and Luis Oscar Mora. To coach Robin Lyons, the most important...

by Luke Tagle

The Battle For The Podium: CrossFit Regional Latin America Competition

CrossFit

The Battle For The Podium: CrossFit Regional Latin America Competition

OPEX Athletes Emmanuel Maldonado and Luis Oscar Mora will be battling for first in the upcoming CrossFit Latin America Regional this weekend...

by Luke Tagle

The Wall Ball: Exercise Select

Ex-Select

The Wall Ball: Exercise Select

The ‘wall ball’ is a movement commonly done by individuals participating in fitness in a CrossFit environment. The movement has often...

by Luke Tagle

OPEX CCP Coach Sean Jones Opens OPEX Healdsburg Gym

OPEX Gyms

OPEX CCP Coach Sean Jones Opens OPEX Healdsburg Gym

OPEX Fitness coach Sean Jones, Owner of OPEX Healdsburg in California, is looking to change the face of fitness. After following the founder...

by Luke Tagle

How Functional Bodybuilding Builds The Base For CrossFit

CrossFit

How Functional Bodybuilding Builds The Base For CrossFit

High intensity workouts can be effective at preparing for CrossFit Competition, but only to a certain extent and for a limited time. If...

by Luke Tagle

Your Strongest Asset at the CrossFit Regionals is Your Mind

Coaching Athletes In The Trenches

Your Strongest Asset at the CrossFit Regionals is Your Mind

Mental preparation is a vital component of competitive success especially in a sport like CrossFit. Before the competition weekend even...

by Luke Tagle

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