OPEX Blog

Can anyone be a fitness coach? What makes fitness coaches different? During an appearance on the Juan101 podcast OPEX Fitness founder, James...

Here are James FitzGerald's recommended Fitness and Nutrition books for 2019. These books range from nutrition to strength training to...

Getting a personal trainer certification seems like the logical first step to becoming a fitness professional. Online learning has opened up...

Valuing yourself as a coach can be difficult, we call it the self-worth limitation. But there are ways in which you can improve your actual...

In this week’s 10 Minutes of Fitness our founder, James FitzGerald, and Michael Philhofer layout the six fundamental movement patterns as...

There are a multitude of education options for aspiring fitness trainers. Personal trainer courses can take you anywhere from two days to...

Catch up on the latest from OPEX Fitness and learn about our newest course in this monthly newsletter.

You probably have experience with the Concept2 rower, but do you know how to use it to effectively test your client’s fitness? In this...

In this episode of the OPEX Podcast Keegan Martin and Kevin Don join us to discuss the latest course from OPEX Fitness, Programming:...

Life coaches—at least to my knowledge—don’t pretend to be nutritionists or fitness coaches, so if their clients are wise enough to...

How to Resist The Aging Phenotype