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OPEX Fitness Charitably Partners With IF3 To Support Global Functional Fitness Participation

OPEX Fitness Charitably Partners With IF3 To Support Global Functional Fitness Participation. FitzGerald wants to give back to the...

by Jack Spicer

The Comprehensive Guide to Competitive Functional Fitness

Mixed Modal is the latest course from the inaugural CrossFit Games winner, James FitzGerald. Through more than a hundred videos, FitzGerald...

by Jack Spicer

IN THE NEWS

3 Reasons Your Athletes Need Bodybuilding

Uncategorized

3 Reasons Your Athletes Need Bodybuilding

Functional fitness and bodybuilding are often described as two ends to a spectrum, but their relationship is more symbiotic than one might...

by Jack Spicer

How To Achieve Your Coaching Goals This Year

Consultation

How To Achieve Your Coaching Goals This Year

The new year is officially here to stay, and it’s time to shift from creating goals to achieving goals. Most goals fall short because they...

by Jack Spicer

An 8-Part Assessment to Identify Elite Athletes

James FitzGerald

An 8-Part Assessment to Identify Elite Athletes

James FitzGerald gave a seminar on the eight characteristics of an elite athlete on the Wodapalooza Seminar Stage. Use these eight...

by Jack Spicer

Why Your Template May Work . . . at First [It’s Not You]

OPEX HQ Coach Articles

Why Your Template May Work . . . at First [It’s Not You]

Templates are all the rage right now. Whether it be the latest blueprint for a competitive program or popular celebrity workout plan...

by Jack Spicer

Coach Case Study: An Overworked Professional

OPEX HQ Coach Articles

Coach Case Study: An Overworked Professional

This case study is pulled directly our weekly coaching calls where OPEX Coaching Certificate Program (CCP) Coaches connect to discuss a...

by Jack Spicer

Take A Stance and Engage With Your Audience

Uncategorized

Take A Stance and Engage With Your Audience

To make a change in the world, you must take a stance on something you believe in. In a world that is consumed by fast-paced short term...

by Jack Spicer

Develop Skills Faster and Perform Better

Uncategorized

Develop Skills Faster and Perform Better

If an athlete is looking to develop a particular skill for competition sheer volume is not the answer, skills must be organized and broken...

by Jack Spicer

3 Clients Coaches Will See in the New Year

Training

3 Clients Coaches Will See in the New Year

After the new year, gyms are flooded with new clients. Here are the three types of new clients you are likely to see and how you can prepare...

by Jack Spicer

The Key to Building Endurance in Functional Fitness

Aerobic Development

The Key to Building Endurance in Functional Fitness

The second module of Mixed Modal, Energy, has officially been released. Energy provides the keys to building endurance for functional...

by Jack Spicer

8 Characteristics of an Elite Athlete

James FitzGerald

8 Characteristics of an Elite Athlete

Here are eight key performance indicators (KPIs) for competitive functional fitness coaches and athletes, pulled straight from James...

by Jack Spicer

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