OPEX Fitness is excited to announce the launch of Big Dawgs, an evolution of our remote coaching services. The Big Dawgs mission is to...
by Stephen Sizer
Movement is something integral to human existence as well as physical performance and health. Health experts continue to remind us that...
by Stephen Sizer
What's Happening Around The OPEX Community
OPEX Fitness and The Brand X Method recently inked a broad partnership to improve their respective coaching education programs and fitness...
by Stephen Sizer
Developing better strength is often a recurring goal of fitness clients. The domain of what encompasses strength training is quite broad....
by Stephen Sizer
Inside the strength continuum, absolute strength training forms the foundation by which the other aspects of the strength continuum...
by Stephen Sizer
Developing a client’s absolute strength is critical to their long-term physical development in relation to their overall goals. This is...
by Stephen Sizer
Due to the complex nature of Olympic lifts, clients need to perform aspects of the movement to help build it from the ground up, or top...
by Stephen Sizer
When we observe mixed modality athletes compete in sports like CrossFit there’s usually a barbell involved with copious amounts of similar...
by Stephen Sizer
Absolute strength imbalances are very common. The degree of which depends on that particular clients training history. These imbalances can...
by Stephen Sizer
In your studies as a professional fitness coach, you’ve likely come across the Strength Continuum. The Strength Continuum provides a...
by Stephen Sizer
In today’s social media revolution, people are constantly bombarded with advertisements and gimmicks relating to health and wellness. It...
by Stephen Sizer
Intermittent fasting may sound like an alternative word to starvation, but it’s actually quite the opposite. Starvation is the involuntary...
by Stephen Sizer
