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What Is Resilience and The Secrets To Improve It

The word ‘resilient’ is often used to describe individuals who overcome tough situations with surprising grace. When applied to...

by Maggie Friedline

The 3 Biggest Lies You Should Stop Believing about CrossFit® Competition Training

There’s plenty of misinformation out there about what it takes to be the best in the Sport of Fitness. Given the time of year, the halfway...

by Robin Lyons

IN THE NEWS

Tennil Reed’s CrossFit Games Training Thursday April 19, 2018

Daily Training Programs

Tennil Reed’s CrossFit Games Training Thursday April 19, 2018

Tennil has two high-intensity pieces today. The AM session has some advanced gymnastics with running. In the PM she has barbell cycling...

by Mike Lee

Tennil Reed’s CrossFit Games Training Wednesday April 18, 2018

Daily Training Programs

Tennil Reed’s CrossFit Games Training Wednesday April 18, 2018

Tennil today has a recovery day. She will be performing longer easy aerobic pieces to help her body and mind recover. Recovery days are just...

by Mike Lee

5 Qualities Critical to Fitness Coaching

The Truth In Fitness

5 Qualities Critical to Fitness Coaching

The fitness coaching industry is massive and very competitive. Very few are able to be able to work full time as a professional coach, even...

by Luke Tagle

United By Fitness: A Marriage Proposal at OPEX Horizon West

What's Happening Around The OPEX Community

United By Fitness: A Marriage Proposal at OPEX Horizon West

Gavin Metz, a coach at OPEX Horizon West, recently proposed to his long time girlfriend Samantha Carlucci shortly after the second workout...

by Luke Tagle

Tennil Reed’s CrossFit Games Training Tuesday April 17, 2018

Daily Training Programs

Tennil Reed’s CrossFit Games Training Tuesday April 17, 2018

Tennil Reed, starts her AM session with some CrossFit Regional skills before performing some strict muscle ups and front squats. In the PM...

by Mike Lee

Tennil Reed’s CrossFit Games Training Monday April 16, 2018

Daily Training Programs

Tennil Reed’s CrossFit Games Training Monday April 16, 2018

Tennil Reed, starts her AM session with some CrossFit Regional skills before performing some snatch percentage work. In the PM Tennil will...

by Mike Lee

The Factors of Success in Competitive CrossFit

Assessing Clients

The Factors of Success in Competitive CrossFit

Can you predict the competitive success of CrossFit® athletes based on the measurement of lean body mass ratios and forced expiratory...

by Sam Smith

Anaerobic Energy System Training on the Assault® Bike

Energy System Training

Anaerobic Energy System Training on the Assault® Bike

Though the Assault® Bike is a common sight in strength and conditioning gyms around the world, it seems to never be used properly or in a...

by Luke Tagle

4 Tests To Determine The Best Training Program For CrossFit ® Athletes

CrossFit

4 Tests To Determine The Best Training Program For CrossFit ® Athletes

Having trouble finding or developing a series of repeatable tests for your CrossFit® Athletes? OPEX Fitness Founder and 2007 Fittest Man on...

by Luke Tagle

How To Boost Testosterone Naturally

Health and Medical

How To Boost Testosterone Naturally

Having trouble losing weight and gaining muscle? Do you have a low libido? These could be signs of low testosterone. Instead of shooting...

by Luke Tagle

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