Latest Cooking Tips

Cooking Techniques

admin — Wed, 11 Mar 2009 13:29:03 -0400

Cooking Seafood doesn't have to be tricky. Use these techniques to help eliminate the guess-work.

Bake: Place seafood in baking dish. Add sauce or topping to keep moist. Cover and bake at 400F to 450F until done.
Broil: Place seafood in broiler pan.

The 10-Minute Rule for Cooking Fish

admin — Wed, 11 Mar 2009 13:24:10 -0400

Perfectly cooked fish is moist and has a delicate flavor - overcooking is the most prevalent cooking error.

Low Calorie Seafood Cooking

admin — Wed, 11 Mar 2009 13:21:50 -0400

Fish and seafood is inherently low in calories; even the fattiest fish are healthy compared with other protein sources. Lean fish are generally less than 100 calories per four-ounce (raw) portion.

Thawing Instructions

admin — Wed, 11 Mar 2009 10:03:34 -0400

Become a Jedi Master at thawing your Seafood!

In the Refrigerator: Remove all packaging. Place frozen product in shallow pan or tray.

Frozen vs. Fresh

admin — Wed, 11 Mar 2009 09:48:04 -0400

How “fresh” do you feel after a cross-country flight in coach with two layovers and a three hour departure delay?