<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-5206944373703414962</atom:id><lastBuildDate>Thu, 02 Apr 2026 20:39:45 +0000</lastBuildDate><category>Ativismo Vegano</category><category>Bike</category><category>Meio Ambiente</category><category>Sustentabilidade</category><category>Treinamento</category><category>Triathlon</category><category>Pensamento</category><category>Musica</category><category>Budismo</category><category>Alimentação Saudável</category><category>Brazil Ironman</category><category>Aquecimento Global</category><category>Meditação</category><category>Natação</category><category>Poesia</category><category>Yoga</category><category>Corrida</category><category>Dieta Vegetariana</category><category>UTMB 2010 - 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class=&quot;frase fr&quot; id=&quot;NTUxMzMx&quot;&gt;
&amp;nbsp;&lt;/h2&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6qOoTEgDscj07Nqu6qybWKYKikiSUkhXlXk4kwv2i8ZT4VgdNtNnZiVH5fqAzlrRSxMeUZ1rWQ2S6FvoMFGTtpf8fNgxkAd_w1JiBfsUoSKdPVQ52LMYltlVsUAkqIo8fexPWvW3zCg/s1600/paulinho.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6qOoTEgDscj07Nqu6qybWKYKikiSUkhXlXk4kwv2i8ZT4VgdNtNnZiVH5fqAzlrRSxMeUZ1rWQ2S6FvoMFGTtpf8fNgxkAd_w1JiBfsUoSKdPVQ52LMYltlVsUAkqIo8fexPWvW3zCg/s1600/paulinho.jpg&quot; height=&quot;320&quot; width=&quot;246&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h2 class=&quot;frase fr&quot; id=&quot;NTUxMzMx&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Não há saber mais ou saber menos:&lt;/span&gt;&lt;/h2&gt;
&lt;h2 class=&quot;frase fr&quot; id=&quot;NTUxMzMx&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;
&amp;nbsp;Há saberes diferentes.&lt;/span&gt;&lt;/h2&gt;
&lt;i class=&quot;aut&quot;&gt;Paulo Freire&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;aut&quot;&gt;&lt;i&gt;Nossas diferenças nos enriquecem, nos fazem aprender uns com os outros em toda ocasião.&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;aut&quot;&gt;&lt;i&gt;Viva a diferença que pode conviver em harmonia! &lt;/i&gt;&lt;/span&gt;&lt;i class=&quot;aut&quot;&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;
&lt;i class=&quot;aut&quot;&gt;
&lt;/i&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2014/06/nao-ha-saber-mais-ou-saber-menos-ha_18.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6qOoTEgDscj07Nqu6qybWKYKikiSUkhXlXk4kwv2i8ZT4VgdNtNnZiVH5fqAzlrRSxMeUZ1rWQ2S6FvoMFGTtpf8fNgxkAd_w1JiBfsUoSKdPVQ52LMYltlVsUAkqIo8fexPWvW3zCg/s72-c/paulinho.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-7044451222131170570</guid><pubDate>Wed, 31 Oct 2012 16:06:00 +0000</pubDate><atom:updated>2014-06-18T16:26:46.663-03:00</atom:updated><title>Conhecimento</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5wjWy3NguyprZvG4hN_NQogd9LVmOODojkjQ4bE3iv6FsfxcoV7VpoiS2tlPqEYybX35WQ1zzSi-2bHWjAJz5vYWQoRtiSzNKcGKLCLvsvyBaFmPVoYtFf5-zXlEKXlFmBVqeJ5jGBg/s1600/Conhecimento.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5wjWy3NguyprZvG4hN_NQogd9LVmOODojkjQ4bE3iv6FsfxcoV7VpoiS2tlPqEYybX35WQ1zzSi-2bHWjAJz5vYWQoRtiSzNKcGKLCLvsvyBaFmPVoYtFf5-zXlEKXlFmBVqeJ5jGBg/s640/Conhecimento.jpg&quot; height=&quot;300&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/10/conhecimento.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5wjWy3NguyprZvG4hN_NQogd9LVmOODojkjQ4bE3iv6FsfxcoV7VpoiS2tlPqEYybX35WQ1zzSi-2bHWjAJz5vYWQoRtiSzNKcGKLCLvsvyBaFmPVoYtFf5-zXlEKXlFmBVqeJ5jGBg/s72-c/Conhecimento.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-7675336435193603379</guid><pubDate>Tue, 30 Oct 2012 14:27:00 +0000</pubDate><atom:updated>2012-10-30T12:27:11.637-02:00</atom:updated><title>Pensar...</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuad84Tn3NnSmjFHjtTxwQBJSyF-jZjguu5KUvhdFS7C9AoYtG2P8CYMqE0SI7ysxeOltBKlbVbRvDMOaI-f9Ytqb1p035IIy867cCR89qo-7ihQDFBACzvrAEdQ9Z2Tl4lKjxc8_gug/s1600/Pensar+e%CC%81+um+ato.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuad84Tn3NnSmjFHjtTxwQBJSyF-jZjguu5KUvhdFS7C9AoYtG2P8CYMqE0SI7ysxeOltBKlbVbRvDMOaI-f9Ytqb1p035IIy867cCR89qo-7ihQDFBACzvrAEdQ9Z2Tl4lKjxc8_gug/s640/Pensar+e%CC%81+um+ato.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/10/pensar.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuad84Tn3NnSmjFHjtTxwQBJSyF-jZjguu5KUvhdFS7C9AoYtG2P8CYMqE0SI7ysxeOltBKlbVbRvDMOaI-f9Ytqb1p035IIy867cCR89qo-7ihQDFBACzvrAEdQ9Z2Tl4lKjxc8_gug/s72-c/Pensar+e%CC%81+um+ato.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-4408268223997938221</guid><pubDate>Mon, 29 Oct 2012 21:17:00 +0000</pubDate><atom:updated>2012-10-29T19:17:51.032-02:00</atom:updated><title>10 Lecciones del anciano para la juventud</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV8BU1YV_3YkcqpmCQOkyica4ri1xRfbIVQMJE35lZfwUGkOiZESdnf8EjXOLlzlkodX8Pxw4MYznS8iTqfirR1Onp5MVK-L-uIkRogluG2uDK7OgS04bl0kDoBBiVnoQddR_8b5yrRg/s1600/550093_298264300283257_1615338703_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;238&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV8BU1YV_3YkcqpmCQOkyica4ri1xRfbIVQMJE35lZfwUGkOiZESdnf8EjXOLlzlkodX8Pxw4MYznS8iTqfirR1Onp5MVK-L-uIkRogluG2uDK7OgS04bl0kDoBBiVnoQddR_8b5yrRg/s320/550093_298264300283257_1615338703_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h3&gt;
1. En la vida siempre se van a tener altibajos. Puedes estar en la lona pero nunca debes perder el coraje.&lt;br /&gt;2. Uno vive por lo que ama.&lt;br /&gt;3. Los excesos que cometas ahora, siempre los pagarás en el futuro.&lt;br /&gt;4. Si lo intentas con fuerza puedes conseguir cualquier cosa.&lt;br /&gt;5. Hay que sentir compasión por el prójimo.&lt;br /&gt;6. El paraíso está en todas partes, descúbrelo por ti mismo.&lt;br /&gt;7. Yo he conocido muchas mujeres, tantas como los cabellos que he perdido. Sigue mi consejo: aléjate de las manipuladoras. Si amas a una chica buena, vete y llévatela contigo.&lt;br /&gt;8. Practica el don de saber escuchar a los demás.&lt;br /&gt;9. Quejarse no conduce a nada.&lt;br /&gt;10. Recuerda joven: No debes faltarle el respeto a nadie, porque no puedes saber quién es realmente o bajo que estrella nació. ¿Quién sabe si no ha nacido para trabajar por nosotros o por el mundo?&amp;nbsp;&lt;/h3&gt;
&lt;br /&gt;
&lt;b&gt;&amp;nbsp;Película&amp;nbsp;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;“Los Bajos Fondos”, dirigida por Akira Kurosawa
&lt;/b&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/10/10-lecciones-del-anciano-para-la.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV8BU1YV_3YkcqpmCQOkyica4ri1xRfbIVQMJE35lZfwUGkOiZESdnf8EjXOLlzlkodX8Pxw4MYznS8iTqfirR1Onp5MVK-L-uIkRogluG2uDK7OgS04bl0kDoBBiVnoQddR_8b5yrRg/s72-c/550093_298264300283257_1615338703_n.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-5726067903329074854</guid><pubDate>Wed, 17 Oct 2012 20:25:00 +0000</pubDate><atom:updated>2012-10-17T17:25:04.716-03:00</atom:updated><title>The final hour of any IRONMAN race is always electric</title><description>&lt;iframe allowfullscreen=&quot;allowfullscreen&quot; frameborder=&quot;0&quot; height=&quot;360&quot; src=&quot;http://www.youtube.com/embed/H4sPeZSutBo&quot; width=&quot;640&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/10/the-final-hour-of-any-ironman-race-is.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/H4sPeZSutBo/default.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-5051518891914683151</guid><pubDate>Fri, 12 Oct 2012 13:24:00 +0000</pubDate><atom:updated>2012-10-12T10:24:37.774-03:00</atom:updated><title>Especismo Cero</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;http://sphotos-b.ak.fbcdn.net/hphotos-ak-ash3/579582_10151299592132868_570003434_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;452&quot; src=&quot;http://sphotos-b.ak.fbcdn.net/hphotos-ak-ash3/579582_10151299592132868_570003434_n.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;

Fonte: http://www.facebook.com/especismocero
&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/10/especismo-cero.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-1190993236963427338</guid><pubDate>Wed, 10 Oct 2012 20:03:00 +0000</pubDate><atom:updated>2012-10-10T17:03:24.467-03:00</atom:updated><title>Meditação</title><description>&lt;iframe allowfullscreen=&quot;allowfullscreen&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;http://www.youtube.com/embed/IPrOlrYHsoQ&quot; width=&quot;420&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/10/meditacao.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/IPrOlrYHsoQ/default.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-6425151857443891405</guid><pubDate>Thu, 27 Sep 2012 20:34:00 +0000</pubDate><atom:updated>2012-09-27T17:34:00.793-03:00</atom:updated><title>Gandhi África do Sul</title><description>&lt;iframe allowfullscreen=&quot;allowfullscreen&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;http://www.youtube.com/embed/jpDkMgf7FMo&quot; width=&quot;420&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/09/gandhi-africa-do-sul.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/jpDkMgf7FMo/default.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-3721404251740683511</guid><pubDate>Wed, 26 Sep 2012 11:41:00 +0000</pubDate><atom:updated>2012-09-26T08:41:35.133-03:00</atom:updated><title>O Mito do Leite</title><description>&lt;iframe allowfullscreen=&quot;allowfullscreen&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;http://www.youtube.com/embed/NYOeGQY0p98&quot; width=&quot;420&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/09/o-mito-do-leite.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/NYOeGQY0p98/default.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-4831011870927353679</guid><pubDate>Wed, 19 Sep 2012 22:46:00 +0000</pubDate><atom:updated>2012-09-19T19:50:28.453-03:00</atom:updated><title>Bezerro Escritor</title><description>&lt;iframe allowfullscreen=&quot;allowfullscreen&quot; frameborder=&quot;0&quot; height=&quot;300&quot; mozallowfullscreen=&quot;mozallowfullscreen&quot; src=&quot;http://player.vimeo.com/video/46380718?title=0&amp;amp;byline=0&amp;amp;portrait=0&quot; webkitallowfullscreen=&quot;webkitallowfullscreen&quot; width=&quot;400&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Maiores informações e contato: &lt;a href=&quot;http://www.bezerroescritor.com/&quot; target=&quot;_blank&quot;&gt;www.bezerroescritor.com&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/09/bezerro-escritor.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-5721475190950691851</guid><pubDate>Fri, 14 Sep 2012 11:16:00 +0000</pubDate><atom:updated>2012-09-14T08:16:59.355-03:00</atom:updated><title>A questão animal</title><description>&lt;iframe allowfullscreen=&quot;allowfullscreen&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;http://www.youtube.com/embed/aa8Boif1gCA&quot; width=&quot;560&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/09/a-questao-animal.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/aa8Boif1gCA/default.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-513522174673255774</guid><pubDate>Tue, 11 Sep 2012 20:51:00 +0000</pubDate><atom:updated>2012-09-11T17:51:08.794-03:00</atom:updated><title></title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrtAFJV6iTIw1EfnadmKCFrc-LxseEedERzpYGu4CeGOINa899kA2Z_ze8JIVivYHfLbIlW_ofLDs1ATk-aWS9srzLtuXpfdCZWRzSwqY5e66A0U6X29eLDNBfTbQc1le5ZFGAGtkBFw/s1600/Por+que++e%CC%81+assim&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrtAFJV6iTIw1EfnadmKCFrc-LxseEedERzpYGu4CeGOINa899kA2Z_ze8JIVivYHfLbIlW_ofLDs1ATk-aWS9srzLtuXpfdCZWRzSwqY5e66A0U6X29eLDNBfTbQc1le5ZFGAGtkBFw/s640/Por+que++e%CC%81+assim&quot; width=&quot;441&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/09/blog-post.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrtAFJV6iTIw1EfnadmKCFrc-LxseEedERzpYGu4CeGOINa899kA2Z_ze8JIVivYHfLbIlW_ofLDs1ATk-aWS9srzLtuXpfdCZWRzSwqY5e66A0U6X29eLDNBfTbQc1le5ZFGAGtkBFw/s72-c/Por+que++e%CC%81+assim" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-6183827392217634471</guid><pubDate>Wed, 29 Aug 2012 17:40:00 +0000</pubDate><atom:updated>2012-08-29T14:40:08.169-03:00</atom:updated><title>ROTATÓRIA DE BICICLETAS NA HOLANDA </title><description>&lt;iframe allowfullscreen=&quot;allowfullscreen&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;http://www.youtube.com/embed/videoseries?index=1&amp;amp;list=UU67YlPrRvsO117gFDM7UePg&amp;amp;hl=pt_BR&quot; width=&quot;560&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/08/rotatoria-de-bicicletas-na-holanda.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/videoseries/default.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-7908670377128158837</guid><pubDate>Fri, 24 Aug 2012 11:44:00 +0000</pubDate><atom:updated>2012-08-24T08:44:36.953-03:00</atom:updated><title>Namastê!</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVYWPo5cP9hXSL2iUDgQvxu6emzNS0yns3WAo1pTxZ7Xvq1i-G-4q14qPZ_Y7kNOK91ryf2q9vgPuFwJjBUNSMG4hcYsL-R_AB_ZJI3T5fVHw-L4wN7cZ219FW3j3L53sm97F8C30tbQ/s1600/Crianc%CC%A7a+Budista&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVYWPo5cP9hXSL2iUDgQvxu6emzNS0yns3WAo1pTxZ7Xvq1i-G-4q14qPZ_Y7kNOK91ryf2q9vgPuFwJjBUNSMG4hcYsL-R_AB_ZJI3T5fVHw-L4wN7cZ219FW3j3L53sm97F8C30tbQ/s320/Crianc%CC%A7a+Budista&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h6 class=&quot;uiStreamMessage&quot; data-ft=&quot;{&amp;quot;type&amp;quot;:1,&amp;quot;tn&amp;quot;:&amp;quot;K&amp;quot;}&quot; id=&quot;u7jm45_54&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span class=&quot;messageBody&quot; data-ft=&quot;{&amp;quot;type&amp;quot;:3}&quot;&gt;&lt;span class=&quot;userContent translationEligibleUserMessage&quot;&gt;&quot;The thought manifests the word;&lt;br /&gt; The word manifests the deed;&lt;br /&gt; The deed develops into habit;&lt;br /&gt; And habit hardens into character;&lt;br /&gt; So watch the thought and its ways with care,&lt;br /&gt;&lt;div class=&quot;text_exposed_show&quot;&gt;
 And let them spring forth from love&lt;br /&gt; Born out of compassion for all beings.&lt;br /&gt; As the shadow follows the body, as we think, so we become.&quot; &lt;br /&gt; — Juan Mascaro&lt;/div&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h6&gt;
&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/08/namaste.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVYWPo5cP9hXSL2iUDgQvxu6emzNS0yns3WAo1pTxZ7Xvq1i-G-4q14qPZ_Y7kNOK91ryf2q9vgPuFwJjBUNSMG4hcYsL-R_AB_ZJI3T5fVHw-L4wN7cZ219FW3j3L53sm97F8C30tbQ/s72-c/Crianc%CC%A7a+Budista" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-7203530544163159918</guid><pubDate>Mon, 30 Jul 2012 15:06:00 +0000</pubDate><atom:updated>2012-07-30T12:06:22.601-03:00</atom:updated><title>Manuscrito encontrado em Accra</title><description>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;480&quot; src=&quot;http://www.youtube.com/embed/Ma8JyWESTuE?rel=0&quot; width=&quot;853&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/07/manuscrito-encontrado-em-accra.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/Ma8JyWESTuE/default.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-3128689815389949858</guid><pubDate>Sat, 14 Jul 2012 09:00:00 +0000</pubDate><atom:updated>2012-07-14T06:00:04.886-03:00</atom:updated><title>Change</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIvPbs3LC6xpfIrTDl4BhdqcQCpPxW_K5fF71zF49MgXfGNhtrrBKjSnQfcjyWJvjEY8APTr7Rb6WsGxJKQvGRh7GEuS7HXeUKaqv8aTji6Dql1jARKsQbTeTgfnungNowJsTThpkmMw/s1600/Change.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIvPbs3LC6xpfIrTDl4BhdqcQCpPxW_K5fF71zF49MgXfGNhtrrBKjSnQfcjyWJvjEY8APTr7Rb6WsGxJKQvGRh7GEuS7HXeUKaqv8aTji6Dql1jARKsQbTeTgfnungNowJsTThpkmMw/s320/Change.jpeg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h2&gt;
&lt;span style=&quot;color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 12.727272033691406px; line-height: 17.27272605895996px; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2&gt;
&lt;span style=&quot;color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 12.727272033691406px; line-height: 17.27272605895996px; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2&gt;
&lt;span style=&quot;color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 12.727272033691406px; line-height: 17.27272605895996px; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2&gt;
&lt;span style=&quot;color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 12.727272033691406px; line-height: 17.27272605895996px; text-align: left;&quot;&gt;“NOTHING IS FOREVER EXCEPT CHANGE.”&amp;nbsp;&lt;/span&gt;&lt;/h2&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/07/change.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIvPbs3LC6xpfIrTDl4BhdqcQCpPxW_K5fF71zF49MgXfGNhtrrBKjSnQfcjyWJvjEY8APTr7Rb6WsGxJKQvGRh7GEuS7HXeUKaqv8aTji6Dql1jARKsQbTeTgfnungNowJsTThpkmMw/s72-c/Change.jpeg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-1633862882489141267</guid><pubDate>Fri, 13 Jul 2012 23:55:00 +0000</pubDate><atom:updated>2012-07-13T21:01:47.964-03:00</atom:updated><title>Miracle</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMIbe9TB2zaTu9Oh5IIf5Ndr-t7-_yx3h1qmzMj7sB4ERttxzUk28d0zyuhfQI7qwVPSQTP2vyMzThY2245nR7x_0a0wfRZHWYBekPjLs2LWUAYjrds0qYUAtUiP35Gaxnm_279144GA/s1600/Flower.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMIbe9TB2zaTu9Oh5IIf5Ndr-t7-_yx3h1qmzMj7sB4ERttxzUk28d0zyuhfQI7qwVPSQTP2vyMzThY2245nR7x_0a0wfRZHWYBekPjLs2LWUAYjrds0qYUAtUiP35Gaxnm_279144GA/s1600/Flower.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;281&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMIbe9TB2zaTu9Oh5IIf5Ndr-t7-_yx3h1qmzMj7sB4ERttxzUk28d0zyuhfQI7qwVPSQTP2vyMzThY2245nR7x_0a0wfRZHWYBekPjLs2LWUAYjrds0qYUAtUiP35Gaxnm_279144GA/s400/Flower.jpeg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h2&gt;

&lt;span style=&quot;color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 12.727272033691406px; line-height: 17.27272605895996px; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2&gt;

&lt;span style=&quot;color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 12.727272033691406px; line-height: 17.27272605895996px; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2&gt;

&lt;span style=&quot;color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 12.727272033691406px; line-height: 17.27272605895996px; text-align: left;&quot;&gt;“If we could see the miracle of a single flower, our whole lives would change.”&amp;nbsp;&lt;/span&gt;&lt;/h2&gt;
&lt;div&gt;
&lt;span style=&quot;color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 12.727272033691406px; line-height: 17.27272605895996px; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 12.727272033691406px; line-height: 17.27272605895996px; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 12.727272033691406px; line-height: 17.27272605895996px; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 12.727272033691406px; line-height: 17.27272605895996px; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 12.727272033691406px; line-height: 17.27272605895996px; text-align: left;&quot;&gt;Siddhārtha Gautama&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/07/miracle.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMIbe9TB2zaTu9Oh5IIf5Ndr-t7-_yx3h1qmzMj7sB4ERttxzUk28d0zyuhfQI7qwVPSQTP2vyMzThY2245nR7x_0a0wfRZHWYBekPjLs2LWUAYjrds0qYUAtUiP35Gaxnm_279144GA/s72-c/Flower.jpeg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-2663321684592936310</guid><pubDate>Thu, 05 Jul 2012 23:13:00 +0000</pubDate><atom:updated>2012-07-05T20:13:25.285-03:00</atom:updated><title>Rolling In The Deep</title><description>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;480&quot; src=&quot;http://www.youtube.com/embed/dHtwZ07N1ic?rel=0&quot; width=&quot;853&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/07/rolling-in-deep.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/dHtwZ07N1ic/default.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-3118008686692087945</guid><pubDate>Tue, 19 Jun 2012 17:03:00 +0000</pubDate><atom:updated>2012-06-19T14:03:28.684-03:00</atom:updated><title>Dia da Bicicleta</title><description>&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwHFOPce7je-6scb_nHHytZADVkxKC6XrCb4CtezQYVUuHoXk5TWRYyUiLUoCrAVRvpHr4SC9bdZGuuwPy7B755TqCdDqrjBmxOOGaggNpY3BXwv0KtHMxkmD1dnI0w6nMx55IkYMYCg/s1600/Dia+da+bicicleta.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwHFOPce7je-6scb_nHHytZADVkxKC6XrCb4CtezQYVUuHoXk5TWRYyUiLUoCrAVRvpHr4SC9bdZGuuwPy7B755TqCdDqrjBmxOOGaggNpY3BXwv0KtHMxkmD1dnI0w6nMx55IkYMYCg/s640/Dia+da+bicicleta.jpg&quot; width=&quot;480&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/06/dia-da-bicicleta.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwHFOPce7je-6scb_nHHytZADVkxKC6XrCb4CtezQYVUuHoXk5TWRYyUiLUoCrAVRvpHr4SC9bdZGuuwPy7B755TqCdDqrjBmxOOGaggNpY3BXwv0KtHMxkmD1dnI0w6nMx55IkYMYCg/s72-c/Dia+da+bicicleta.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-5777595530972975913</guid><pubDate>Fri, 15 Jun 2012 23:37:00 +0000</pubDate><atom:updated>2012-06-15T20:37:07.796-03:00</atom:updated><title>Advice from a tree</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLuANn3x2DZNKSrPi7Sr-FD4gqKOoXZmnGo5OuxS-eX994zKylm8Q-Di0ETQd-IQdN-4DLr0KGSCdSDo8edtYyyUxIKAg513wl2t3qTBj1ZSK0A73dVKq-xQOEUf8iyEkP8in8f7zxBw/s1600/Advice+from+a+Tree.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLuANn3x2DZNKSrPi7Sr-FD4gqKOoXZmnGo5OuxS-eX994zKylm8Q-Di0ETQd-IQdN-4DLr0KGSCdSDo8edtYyyUxIKAg513wl2t3qTBj1ZSK0A73dVKq-xQOEUf8iyEkP8in8f7zxBw/s640/Advice+from+a+Tree.jpg&quot; width=&quot;334&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/06/advice-from-tree.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLuANn3x2DZNKSrPi7Sr-FD4gqKOoXZmnGo5OuxS-eX994zKylm8Q-Di0ETQd-IQdN-4DLr0KGSCdSDo8edtYyyUxIKAg513wl2t3qTBj1ZSK0A73dVKq-xQOEUf8iyEkP8in8f7zxBw/s72-c/Advice+from+a+Tree.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-8215145171545125118</guid><pubDate>Tue, 05 Jun 2012 13:05:00 +0000</pubDate><atom:updated>2012-06-05T10:05:37.981-03:00</atom:updated><title>Slow Motion</title><description>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;360&quot; src=&quot;http://www.youtube.com/embed/jRl0PjiPnyM?rel=0&quot; width=&quot;640&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/06/slow-motion.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/jRl0PjiPnyM/default.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-4813763825446273753</guid><pubDate>Thu, 31 May 2012 00:19:00 +0000</pubDate><atom:updated>2012-05-30T21:19:59.834-03:00</atom:updated><title>Ironman Brasil 2012</title><description>&lt;iframe frameborder=&quot;0&quot; height=&quot;312&quot; scrolling=&quot;No&quot; src=&quot;http://www.webrun.com.br/fotos/commerceft/videos/mostraembed/?idVideo=QKxDEas%2FL87wgyZ8xleTf4weYDxyEWXkelhhqSaVnMw%3D&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/05/ironman-brasil-2012.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-4515610858410254743</guid><pubDate>Sun, 20 May 2012 18:11:00 +0000</pubDate><atom:updated>2012-05-20T15:12:38.382-03:00</atom:updated><title>Apenas duas palavras</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghb1lHjXASh0_2TWA57vcNkf9vED3zO8-kToffgP_emIXs2oyC-1irmi2cnIzduOCQaYsRMVUvnqlgGhvpKeiqexClcX0_86kXfTHeFTdzUvDIYfNXiJqbfiXRdivtg7tscuepUTxGFg/s1600/Monge.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghb1lHjXASh0_2TWA57vcNkf9vED3zO8-kToffgP_emIXs2oyC-1irmi2cnIzduOCQaYsRMVUvnqlgGhvpKeiqexClcX0_86kXfTHeFTdzUvDIYfNXiJqbfiXRdivtg7tscuepUTxGFg/s400/Monge.jpg&quot; width=&quot;173&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
Havia um certo Monastério Soto Zen que era muito rígido. Seguindo um estrito voto de silêncio, a ninguém era permitido falar. Mas havia uma pequena exceção a esta regra: acada 10 anos os monges tinham permissão de falar apenas duas palavras.&lt;br /&gt;
&lt;br /&gt;
Após passar seus
primeiros dez anos no Monastério, um jovem monge foi permitido ir ao monge Superior.&quot;Passaram
-se dez anos,&quot; disse o monge Superior. &quot;Quais são as duas palavras que você
gostaria de
dizer?&quot;&quot;Cama dura...&quot; disse o jovem.
&quot;Entendo...&quot; replicou o monge Superior.&lt;br /&gt;
&lt;br /&gt;
Dez anos depois, o monge retornou à sala do monge Superior.&quot;Passaram
-se mais dez anos,&quot; disse o Superior. &quot;Quais são as duas palavras que você
gostaria de dizer?&quot;&quot;Comida r
uim...&quot; disse o monge.
&quot;Entendo...&quot; replicou o Superior.&lt;br /&gt;
&lt;br /&gt;
Mais dez anos se foram e o monge uma vez mais encontrou-se com o seu Superior, que
perguntou:
&quot;Quais são as duas palavras que você gostaria de dizer, após mais estes dez anos?&quot;
&quot;Eu desisto!&quot; disse o monge.
&quot;Bem, eu entendo o porquê,&quot; replicou, cáustico, o monge Superior. &lt;b&gt;&quot;Tudo o que você sempre fez foi reclamar!&quot;

&lt;/b&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/05/apenas-duas-palavras.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghb1lHjXASh0_2TWA57vcNkf9vED3zO8-kToffgP_emIXs2oyC-1irmi2cnIzduOCQaYsRMVUvnqlgGhvpKeiqexClcX0_86kXfTHeFTdzUvDIYfNXiJqbfiXRdivtg7tscuepUTxGFg/s72-c/Monge.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-7820165812194302204</guid><pubDate>Sat, 19 May 2012 16:37:00 +0000</pubDate><atom:updated>2012-05-19T13:37:58.858-03:00</atom:updated><title>Veto Dilma!</title><description>&lt;span style=&quot;font-family: &#39;Times New Roman&#39;, serif; font-size: 12pt;&quot;&gt;&lt;span style=&quot;color: blue; text-decoration: none;&quot;&gt;&lt;a href=&quot;http://nl.panda.org/inxmail?i4715u7ed0s0fxgidq000d000iyyq4&quot; target=&quot;_blank&quot;&gt;&lt;img border=&quot;0&quot; defanghtml_style=&quot;display:block; border:none&quot; height=&quot;451&quot; id=&quot;_x0000_i1025&quot; src=&quot;http://conn3cted.com/wwf/eh2012-7/Amazon_SIGN(2).jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/05/veto-dilma.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5206944373703414962.post-6766392426008102261</guid><pubDate>Sun, 13 May 2012 19:45:00 +0000</pubDate><atom:updated>2012-05-13T16:54:14.522-03:00</atom:updated><title>Never, Ever Give Up.</title><description>&lt;iframe width=&quot;640&quot; height=&quot;360&quot; src=&quot;http://www.youtube.com/embed/qX9FSZJu448?rel=0&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;A Runner must run with dreams in his heart...&lt;/div&gt;</description><link>http://overrunning.blogspot.com/2012/05/never-ever-give-up.html</link><author>noreply@blogger.com (Alberto Peixoto)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/qX9FSZJu448/default.jpg" height="72" width="72"/><thr:total>0</thr:total></item></channel></rss>