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	<title>Over the Teacups</title>
	
	<link>http://overtheteacups.com</link>
	<description>Giving Voice to the Tea Industry</description>
	<lastBuildDate>Sat, 05 May 2012 17:19:44 +0000</lastBuildDate>
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		<title>Free List Building Videos – 3-part series</title>
		<link>http://feedproxy.google.com/~r/overtheteacups/CdRs/~3/mQZV3qi1I_c/</link>
		<comments>http://overtheteacups.com/teabriefs/free-list-building-videos-3-part-series/#comments</comments>
		<pubDate>Sat, 05 May 2012 17:15:10 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Business Briefs]]></category>
		<category><![CDATA[Tea Briefs]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[professional]]></category>

		<guid isPermaLink="false">http://overtheteacups.com/?p=656</guid>
		<description>Just a short, quickie note to let you know that one of my mentors, Kathleen Gage, is offering a 3-part series on list building. Kathleen's list-building insights are helpful for anyone who wishes to grow their business through developing relationships with potential clients.

Click here for the free videos - no strings attached!
http://www.kickstartcart.com/app/?Clk=4723713&lt;img src="http://feeds.feedburner.com/~r/overtheteacups/CdRs/~4/mQZV3qi1I_c" height="1" width="1"/&gt;</description>
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		<feedburner:origLink>http://overtheteacups.com/teabriefs/free-list-building-videos-3-part-series/</feedburner:origLink></item>
		<item>
		<title>Two Ways to Make Professional Tea Product Labels</title>
		<link>http://feedproxy.google.com/~r/overtheteacups/CdRs/~3/OUaPu68xC98/</link>
		<comments>http://overtheteacups.com/teabriefs/two-ways-to-make-professional-tea-product-labels/#comments</comments>
		<pubDate>Sat, 05 May 2012 16:59:20 +0000</pubDate>
		<dc:creator>Jessica Weiner</dc:creator>
				<category><![CDATA[Tea Briefs]]></category>
		<category><![CDATA[Tea Notes]]></category>

		<guid isPermaLink="false">http://overtheteacups.com/?p=650</guid>
		<description>Whatever your reasons for wanting a professional label on your canister of tea, achieving your goal is not that difficult. Here are two options for creating professional product labels for your tea. reasons for wanting a professional label on your canister of tea, achieving your goal is not that difficult. Here are two options for creating professional product labels for your tea.&lt;img src="http://feeds.feedburner.com/~r/overtheteacups/CdRs/~4/OUaPu68xC98" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://overtheteacups.com/teabriefs/two-ways-to-make-professional-tea-product-labels/</feedburner:origLink></item>
		<item>
		<title>5 Beautiful Tea Sets that Won’t Break the Bank</title>
		<link>http://feedproxy.google.com/~r/overtheteacups/CdRs/~3/hefjbdSvRMg/</link>
		<comments>http://overtheteacups.com/uncategorized/5-beautiful-tea-sets-that-wont-break-the-bank/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 04:37:37 +0000</pubDate>
		<dc:creator>Mary Blanchard</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://overtheteacups.com/?p=645</guid>
		<description>While tea sets can be practical if used on a regular basis for brewing teas, they are also collector’s items for the home. Those on a tight budget might want to avoid the most expensive upscale tea sets and instead focus on more affordable versions. There are a number of attractive tea sets that can [...]&lt;img src="http://feeds.feedburner.com/~r/overtheteacups/CdRs/~4/hefjbdSvRMg" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>American Tea 2012 – Brooke Army Medical Center – San Antonio, TX</title>
		<link>http://feedproxy.google.com/~r/overtheteacups/CdRs/~3/J4o4gsbmTv4/</link>
		<comments>http://overtheteacups.com/teabriefs/american-tea-2012-brooke-army-medical-center-san-antonio-tx/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 19:55:14 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[F&B Briefs]]></category>
		<category><![CDATA[Tea Briefs]]></category>
		<category><![CDATA[Tea Notes]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[Walter Reed]]></category>
		<category><![CDATA[WRNMMC]]></category>

		<guid isPermaLink="false">http://overtheteacups.com/?p=609</guid>
		<description>American Tea 2012 - WRNMMC - Walter Reed National Military Medical Center - American Tea Volunteers armed with donations of china, table cloths, flowers, teas, finely baked deserts and musicians; bring the taste and spirit of home to our warriors in transition, their visiting family members, and caregivers. You can be part of this effort to express thanks and appreciation to those who have served our nation so well, here are a few options.&lt;img src="http://feeds.feedburner.com/~r/overtheteacups/CdRs/~4/J4o4gsbmTv4" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://overtheteacups.com/teabriefs/american-tea-2012-brooke-army-medical-center-san-antonio-tx/</feedburner:origLink></item>
		<item>
		<title>Tea Clubs: The New College Group</title>
		<link>http://feedproxy.google.com/~r/overtheteacups/CdRs/~3/GKpRSMYIsss/</link>
		<comments>http://overtheteacups.com/teabriefs/tea-clubs-the-new-college-group/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 20:26:40 +0000</pubDate>
		<dc:creator>Mary Blanchard</dc:creator>
				<category><![CDATA[Tea Briefs]]></category>
		<category><![CDATA[Tea Notes]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[student]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://overtheteacups.com/?p=604</guid>
		<description>When you head off to college in the fall, you’ll be inundated with information about the various student organizations on campus. You’ll be able to immerse yourself in everything from sports to crafts; from politics to religion. If you have an interest, chances are you can find a student group to match it.
College is a [...]&lt;img src="http://feeds.feedburner.com/~r/overtheteacups/CdRs/~4/GKpRSMYIsss" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://overtheteacups.com/teabriefs/tea-clubs-the-new-college-group/</feedburner:origLink></item>
		<item>
		<title>Top Five Cuppas Around the World</title>
		<link>http://feedproxy.google.com/~r/overtheteacups/CdRs/~3/5nNSuZzLdus/</link>
		<comments>http://overtheteacups.com/teabriefs/top-five-cuppas-around-the-world/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 19:10:44 +0000</pubDate>
		<dc:creator>Noella</dc:creator>
				<category><![CDATA[Herbal Briefs]]></category>
		<category><![CDATA[Tea Briefs]]></category>
		<category><![CDATA[Tea Notes]]></category>
		<category><![CDATA[Bubble Tea]]></category>
		<category><![CDATA[Darjeeling]]></category>
		<category><![CDATA[earl grey]]></category>
		<category><![CDATA[Jasmine]]></category>
		<category><![CDATA[Mate]]></category>
		<category><![CDATA[Noon Chai]]></category>
		<category><![CDATA[Oolong]]></category>
		<category><![CDATA[Po Cha]]></category>
		<category><![CDATA[Sweet Tea]]></category>
		<category><![CDATA[Teh Tarik]]></category>

		<guid isPermaLink="false">http://overtheteacups.com/?p=547</guid>
		<description>Did you know that tea is the second most consumed beverage in the world? Besides water, tea is a daily staple for most cultures. Some spice it, some chill it, some folks even butter it! Since the 10th century BC when the Chinese began honing this fragrant, restorative draught, it has taken many forms. Here [...]&lt;img src="http://feeds.feedburner.com/~r/overtheteacups/CdRs/~4/5nNSuZzLdus" height="1" width="1"/&gt;</description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Tea for Any Body</title>
		<link>http://feedproxy.google.com/~r/overtheteacups/CdRs/~3/y4yGuPgh5Jo/</link>
		<comments>http://overtheteacups.com/teabriefs/tea-for-any-body/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 23:47:16 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Herbal Briefs]]></category>
		<category><![CDATA[Tea Briefs]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[rosehips]]></category>
		<category><![CDATA[st johns wort]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://overtheteacups.com/?p=529</guid>
		<description>The Health Benefits of Tea - Tea is one of the most powerful natural medicines. There are so many different types and flavors that there is a solution for just about every minor ailment to be found in one type of tea or another and suited to fit just about any persons tastes. Teas can be a source of caffeine for alertness or antioxidants to help clean out your system and improve your health. Some teas can help you relax and sleep. Other types of tea will help your focus and improve your ability to think. Outlined here is a guide to five teas and herbs and their purposes.

Green Tea: 
Green tea is a light tea with a subtle flavor that has a wide variety of health benefits to many parts of the body. Studies have shown that can improve cognitive functions as well as bone density. More than having these positive effects it helps to prevent a number of serious ailments including some types of cancer, cardiovascular disease and dental cavities. It is very high in antioxidants which are a main contributor to these positive effects. It has been shown to lower blood pressure and help to stabilize both blood sugar and body weight for overall healthfulness.

Black Tea: 
Black tea is a darker cousin of green tea, as it has a higher oxidation level than the other, and offers a selection of similar health benefits. Although studies have shown that it has very positive effects on the prevention of cardiovascular maladies, addition of milk to the beverage seems to counteract any of these benefits. The tea contains theaflavin which is not included in the green tea, which is shown to help prevent the incorporation of cholesterol into the body. Overall black tea is the best option that you have for your heart, as far as tea goes.

White Tea: 
White tea is the lightest cousin of the green and black teas, is the most lightly oxidized and has the most delicate flavor. Rather than mature tea leaves, this blend uses only the youngest leaves and more so, even, flower buds. This tea has similar antioxidant properties to the related teas and provides a number of the same benefits as the other two. It is beneficial to the cardiovascular system and other essential internal functions. As well as these positive aspects it is also known to have immunity benefits in both the antibacterial and antiviral aspects.&lt;img src="http://feeds.feedburner.com/~r/overtheteacups/CdRs/~4/y4yGuPgh5Jo" height="1" width="1"/&gt;</description>
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		<feedburner:origLink>http://overtheteacups.com/teabriefs/tea-for-any-body/</feedburner:origLink></item>
		<item>
		<title>How to Purchase High Quality Tea for Less Money</title>
		<link>http://feedproxy.google.com/~r/overtheteacups/CdRs/~3/ZR_RPhiWekc/</link>
		<comments>http://overtheteacups.com/teabriefs/how-to-purchase-high-quality-tea-for-less-money/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 06:00:06 +0000</pubDate>
		<dc:creator>Mary Blanchard</dc:creator>
				<category><![CDATA[Tea Briefs]]></category>
		<category><![CDATA[Tea Notes]]></category>
		<category><![CDATA[coupon]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[tea leaf]]></category>

		<guid isPermaLink="false">http://overtheteacups.com/?p=483</guid>
		<description>There is nothing like drinking a cup of high quality tea. Anyone that enjoys drinking tea can easily tell the difference between high quality and low quality tea. While high quality tea used to cost a lot of money, this no longer has to be the case. If you follow these steps, then you [...]&lt;img src="http://feeds.feedburner.com/~r/overtheteacups/CdRs/~4/ZR_RPhiWekc" height="1" width="1"/&gt;</description>
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		<feedburner:origLink>http://overtheteacups.com/teabriefs/how-to-purchase-high-quality-tea-for-less-money/</feedburner:origLink></item>
		<item>
		<title>5 Reasons Why Tea is More Beneficial Than Coffee</title>
		<link>http://feedproxy.google.com/~r/overtheteacups/CdRs/~3/imlrkKEgV4A/</link>
		<comments>http://overtheteacups.com/teabriefs/5-reasons-why-tea-is-more-beneficial-than-coffee/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:21:32 +0000</pubDate>
		<dc:creator>Kar Strout</dc:creator>
				<category><![CDATA[Tea Briefs]]></category>
		<category><![CDATA[Tea Notes]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://overtheteacups.com/?p=473</guid>
		<description>Thistledown Cozies
5 Reasons Why Tea is More Beneficial Than Coffee 
Between my part time law degree program and working full time, I used to consume quite a bit of coffee. But one day I decided that I had enough of the shaky hands and increased feelings of anxiety from all that caffeine, so I decided [...]&lt;img src="http://feeds.feedburner.com/~r/overtheteacups/CdRs/~4/imlrkKEgV4A" height="1" width="1"/&gt;</description>
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		<item>
		<title>Tea Time is Quality Time</title>
		<link>http://feedproxy.google.com/~r/overtheteacups/CdRs/~3/QswOMOZsv7Q/</link>
		<comments>http://overtheteacups.com/teabriefs/tea-time-is-quality-time/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:58:26 +0000</pubDate>
		<dc:creator>B McGovern</dc:creator>
				<category><![CDATA[Tea Briefs]]></category>
		<category><![CDATA[Tea Notes]]></category>

		<guid isPermaLink="false">http://overtheteacups.com/?p=463</guid>
		<description>A kettle whistles and I remember how my family gathered around the kitchen table for tea time. After dinner my mom and dad sat with us and we’d chat over the tea pot. My parents didn&amp;#8217;t plan tea time as “quality time,” but that’s what it was. Tea time was our time to put away distractions and [...]&lt;img src="http://feeds.feedburner.com/~r/overtheteacups/CdRs/~4/QswOMOZsv7Q" height="1" width="1"/&gt;</description>
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