Lose Stomach fat

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Banana's Diet for slimming

noreply@blogger.com (GIVE AWAY) — Thu, 11 Sep 2014 20:31:00 +0000

Banana's Diet for slimming

Diet banana slimming of the easiest Rijems, and this diet originated in Japan in 2008 where done by a Japanese woman and gave good results in the loss of weight, and soon have popular and great fame because in this system of ease and flexibility Therefore we recommend today experimenting with this system and consider its effectiveness really.

Banana's Diet for slimming

Banana diet rules:

1. you eat bananas at breakfast, at breakfast that you can deal with about four small bananas.

2. You should drink water frequently, especially whenever you feel hungry or thirsty.

3 allows you to take a banana as a snack in the afternoon in the limits of a banana or two.

4. dinner should not exceed eight in the evening.

5. you have to go to bed before midnight Sleeping early is very important in this diet.

6. you can eat fresh bananas is only canned or cooked.

Morning banana diet allows you to eat whatever you want for lunch and dinner, but many people use this freedom wrong ways, which leads to overeating. For those of you attention to the rules of dinner and lunch are as follows:

*You can eat other kinds of fruit during the day, but eat only one type of fruit per meal.

*Although it at lunch and dinner you can eat whatever you want in theory, but it is advisable to try to avoid fried foods and excess fat.

*Eat slowly

*Avoid getting filled stomach stopped only when plugged your hunger.

*The main liquid which you dealt with during this period is water, and water must be at room temperature

*Allowed to drink small amounts of coffee, tea and other beverages.

*Allows you to drink soft drinks on special occasions and in small quantities.

*Allows you to have a snack in the afternoon of your favorite sweets in the middle of the time between lunch and dinner, this is the only time during the day where allowed to eat sweets and of course the amount of simple by half a palm of the hand.

*Exercise is absolutely imperative.

Banana's Diet for slimming

You must be wondering now how this system is convenient and where can I eat that every i want that detract from, fornication, we ansewer you to this question are as follows:

How it works morning banana diet to lose weight?

Bananas contain dietary fiber and resistant starch, and this dietary fiber has the ability to stay in the intestines for a long time satiety and provide you with calories necessary gradually and thus are burning these calories a day and Ataatkhzn in the body, and the resistant starch He has some of the benefits of soluble fiber and some fiber insoluble, therefore many studies have shown that resistant starch helps improve fat burning and reduce fat storage by improving metabolism, as well as Valaliav and starch contribute to the improvement of the process of digestion and thus the expulsion of toxins from the body and improve the digestive system, and because of bananas Sahark satiety will be less appetite in lunch and dinner and this What is needed.

Bananas have health benefits other than weight loss, it is a very good source of vitamin B6 and contain moderate amounts of manganese, potassium and vitamin C.

After this you of the benefits of the diet of bananas you have to learn the diet of bananas morning is very helpful and is very flexible Although this feature which may not exist in many Rijems other, but they may be destructive to the diet the whole it is the only problem for this diet as many people Aatgmon in to their desires toward food, bananas satiety throughout the day and will prevent you from eating a lot more than just the food you should try to be patient desires.

Banana's Diet for slimming

For women only ,men just delete this

noreply@blogger.com (GIVE AWAY) — Thu, 06 Mar 2014 14:37:00 +0000

for women only

Unfortunately, the fact is that Women are hardwired to have much
more difficult time to lose weight and keep it off than Men. You can
just thank evolution for that one.

Now, today’s video shows you exactly what’s happening in a
Woman’s body that’s making it harder to lose weight...and more
importantly, you’ll see a breakthrough, science proven tip
to boost the female metabolism that makes fat burning a whole
lot easier!

I think you’re going to love this:

Breakthrough Metabolism Boosting Tip For Women Only <= video

In fact, research shows when Women use this tip to boost their
metabolism they burn fat faster and easier than men instead of
the other way around for once!

Use this flat belly tip to flip on your female fat burning switch today:

Watch the video here

Yours in health,

for women only

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How to Create Weight Loss Products to Sell Online

noreply@blogger.com (GIVE AWAY) — Tue, 28 Jan 2014 14:00:00 +0000

.Every marketer wishes to keep their customers happy & satisfied as this is the only way to go in growing their ebusiness. In case you are a weight loss professional & require to establish yourself as an professional you require to consistently generate weight loss products that will address their needs & will help in improving the quality of their lives.

one. In case you have picked weight loss as your niche then become a specialist about weight loss, you will stand a greater chance of making it large in this endeavor in case you target individuals who are trying to lose weight. As you know, it will become much simpler for you to generate weight loss products in case you are passionate or knowledgeable about losing weight.

two. Have YOU lost weight? How hard was it? How long did it take to lose a pound? Did you exercise, go to the gym, walk, alter your diet or did something else work. In case you changed your diet that would be a great topic for a product. Be specific. What did you do to lose the weight! Write it down & tell your readers the way you were successful. This would make an fascinating topic for an eBook as your product.

three. Get to know your potential customers. You will become a more effective marketer in case you know your customers by heart. This will empower you to basically select the weight loss products that they will appreciate & that they are going to be willing to pay money for. Spend some time knowing their pressing issues, their aspirations, the things that they require to learn, & their most common questions. These are some of the best sources of product ideas.

four. Do a market research. This is element that you ought to seldom put on the backseat as it can help you select in case you are going to profit from this endeavor. Get to know the latest about this niche & identify the gaps & inadequacies where you will require to fill in. Also, get to know how stiff the competition is in the net arena to gauge in case you have a great chance of making a sale one time your weight loss products are obtainable online.

five. Go with weight loss products that require low preliminary investment but offer large profits. You may generate profitable weight loss products without shelling out much money so you can basically increase your revenue. Right now, knowledge based weight loss products are selling like hotcakes online. You can generate ebooks, CD series, etc. at no cost as long as you have the needed program & other tools. As the demand for these weight loss products is comparatively high, you can make sure that it is possible for you to to generate large sales in no time.

six. Load your weight loss products with add-ons or amazing freebies. You can make your creations look more enticing by offering your clients over their money's worth. For example, in case you are selling a CD series, you can give away related ebooks or reports to increase your sales.

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Fat Loss Diet

Diet Plan for 2014

noreply@blogger.com (Anonymous) — Sat, 18 Jan 2014 14:55:00 +0000

Diet Plan for 2014

Diet Plan for 2014

Diet Plan for 2014

The fitness and slim body and harmonious are the dream of every woman is eager for beauty , and to achieve this dream requires a strong will and a great effort , but with the determination and commitment of no impossible.

Diet Plan for 2014

As the new year has become on the doors , it is wonderful , and the goal of developing a plan for a new permanent address agility and healthy life.

be welcome the new year by following this brilliant plan with us , and that will help you obtain the body limber and beautiful and harmonic .

Valuation should start by choosing a system or program that you intend to follow the food , provided that infuses this program realistic and be possible to achieve. A loss 1-2 kilos per week.

Make exercise part of your program daily in the new year sport is very important and necessary for your health , it is also the best way to lose weight and get Jesse harmonic and limber .

Put a list of healthy eating and other unhealthy foods and seek help them to follow what you eat foods and avoid anything that is unhealthy and unhelpful to your body, including adherence to the benefit and interest to you .

Nationalist make some modifications to your lifestyle gradually such as the obligation to take from 6-8 glasses of water a day , and increase the amount of fruits and vegetables intake, replace the milk and dairy products with little or skimmed , and the replacement of bread and pastries in whole grains and brown bread .

Make sure to sleep long enough and take a break from daily , The body burns calories during sleep dramatically , so your goals sleep Make a date fixed , and a suitable day.

Avoid pastries, sweets and sugars in large quantities , but you can reward yourself eating candy or food you would like him between now and then if things go okay in the way of weight loss .

Add foods rich in protein to your diet , Protein makes you feel full longer and helps to maintain muscle mass while encouraging fat burning , so a national integrating protein at every meal of your meals such as fish , meat, eggs , milk , cheese, soy nuts .

In your plan for agility in the new year , a national disposal of Nqarc night while watching TV are more of the causes for the failure of the diet . If this is difficult, you can eat low-calorie Nqrchat Kalkaak uncle of sugar.

Make your new system in the breakfast meal staple food that can not be dispensed with , and eat a breakfast rich in fiber useful .

National monitoring your weight every week only once and no more, at the same time each week .

Diet Plan for 2014

lose stomach fat

noreply@blogger.com (GIVE AWAY) — Mon, 06 Jan 2014 22:11:00 +0000

lose stomach fat

lose stomach fat

If you are looking for ways to learn how to lose stomach fat , you've come to the right place . Losing those unsightly bulge in your abdominal area is one of the best goals you can make in your life . However, you will get it done will not be easy . You'll have to study some practical exercises and planning for the future if you want to achieve a flatter , abdominal area more attractive in no time at all.

lose stomach fat

To start learning how to ~~lose stomach fat~~ effectively , you must first change your lifestyle . Most of the time , it's the little things everyday that we make it impossible to lose weight . Make eating right a priority and exercise regularly to lose weight faster. Do not let the pitfalls such as binge eating and laziness stand in your way to learn how to lose stomach fat effectively.

Challenge yourself and fix your lifestyle

It should have a strategy to learn how to lose stomach fat include repair lifestyle . Begin by analyzing the eating habits. Do you eat more when you're stressed ? You are " painted " on sweets when you have a problem? If this is the way you eat , and find alternative ways to deal with stress and making binge eating out of your system once and for all. The thing is, if you do not feed your body , you do not have to stay at , and if you can not exercise , and it will be a lot of effort to train the body to lose weight . Moreover , putting your body through a thorough workout when nearby ready for it can be harmful or even fatal .

Here are some ways to lose weight by changing your lifestyle .

Get into a habit of eating smaller meals more frequently - if you want to create a good way to learn how to ~~lose stomach fat~~ , you must eat small meals frequently. This is a sure way to increase your metabolism . Ideally , you should snack on healthy food 6 times a day . If you do it regularly , and will be able to prepare your body for intense workouts that will come after you learn how to lose stomach fat .

Exercise - usually included exercise whenever you can to your daily routine . Walk instead of taking the car to a nearby store . Get up often and stretch. Park farther from the usual place and enjoy the walk toward your workplace. Get your body used to practice and know how to lose stomach fat in no time .

More sleep - sleep for six to eight hours , respectively. Sleep will energize your body and improve your disposition . Someone always " out of it " usually do not sleep well . If your disposition is a great all day , and you will feel better about your workout and practice it.

Make it a habit

Can small changes in your lifestyle can help you reach your goal of learning how to lose stomach fat , but you need to intensify your efforts to get your form really dream abdomen. Exercise self-discipline and to attend meetings of a religious exercise .

Here are some of the main things that you can add to your daily routine ...

Preparing meals at home and eat every 2-3 hours

Open your schedule to accommodate exercise

Take time to relax with friends without food or unhealthy alcohol consumed

When you are committed to learning how to lose fat in the stomach , and the planned routine make it easier for you to target problem areas once and for all .

Technical consulting

It is easy enough to do it yourself , but when it comes to targeted exercises and the adoption of a strict dietary regime , a professional trainer can help you greatly . You will also have some ideas of nutrition . For example , if you're not sure what you should and should not eat, you can always consult with someone who knows .

If you've got health issues , you should approach a doctor and ask about how to lose stomach fat . Some strenuous exercises and can cause damage if you have underlying health problems. If you are in doubt , ask a professional to stay safe.

A combination of diet , exercise and common sense is important to learn how to lose stomach fat . There is a procedure to learn how to lose fat in the stomach , and will be able to understand the requirements to participate if you stick with the important things such as nutrition and exercise.

I hope that this article may get knowledge a little more to help improve your overall health and well-being . It is extremely important that you understand the importance of maintaining a healthy weight and fitness level . If you enjoyed this article , you may also want to how to get ripped biceps and lose impressions Belly Fat

lose stomach fat

The most magical foods to build strong muscles

noreply@blogger.com (GIVE AWAY) — Mon, 23 Dec 2013 23:51:00 +0000

The most magical foods to build strong muscles

To build the muscles that dream must follow a special diet contain calories, proteins and Don adequate health to build strong muscles the right way and we will review Here are the top 9 foods can maximize their muscle growth

The egg white

Each egg protein-rich egg containing 6-8 grams of protein and is also rich in vitamins, zinc, iron, and has its most important element is useful for building muscle which calcium.

The chicken breasts

Each chicken breast to 30 grams of protein. And has a low percentage of fat. And also easy to cook and can be served in many ways.

Water

Water is an important element to build muscle, it is proven scientific fact that the human body is composed of 80% water. And keeps the muscle moist, making it stronger and increase energy levels in the body.

Fish Oil

Has anti-inflammatory benefits, which allows your body to recover faster in heavy exercise. And also works to speed up the metabolism so you do not build strong muscles, but also eliminate the fat.

Beef

Has the high percentage of omega-3 fatty acids and unsaturated fats has a nearly 400 % and more of vitamins such as vitamin A and beta-carotene and vitamin e

Turkeys

Is one of the important foods for building muscle is a wonderful source of protein. And a good source of vitamins and minerals. Some studies have shown that it protects the body from certain types of cancer .

Quinoa

Rich source Eroheedarat that help build muscle . And about 100 grams of quinoa contains 14 grams of protein . In addition to more amino acids which are very useful for building muscle .

Oatmeal

Oat health component . It is rich in carbohydrates and fiber and protein , minerals and vitamins and is hard to digest so it keeps longer in the body. And keeps the blood sugar levels constant.

Pineapple

A rich source of bromelain enzyme which is very useful for digestion . And also proved that it reduces muscle inflammation . Making them strong .

Spinach

Alkaline acid in spinach works to prevent muscle loss , especially as they are filled with the element iron . And working to increase muscle growth by 20%. So then you need to eat spinach gene b 2 a day to get the same results .

Sweet potatoes

Carbohydrates are considered a beneficial nutrients for the body. It also helps to strengthen the muscles . So Sweet Potatoes of the tastiest foods that help build muscle . Addition, they store of vitamins and minerals to help maintain the level of sugar in the blood and the constant feeling of satiety for a longer period .

Salmon

It is a powerful source of protein and contains a large proportion of omega-3 fatty acids . Research suggests it helps in increasing the speed of metabolism .

Whey

Educate yourself in 1115 the most magical foods to build strong muscles contains a high proportion of the amino acids which keeps the muscles. And has a high biological value it helps to build tissue .

Broccoli

Is a fiber other vegetables ( spinach and tomatoes, sweet corn and peppers and onions and leeks ) and must deal with about 5-7 of fruits and vegetables a day . You can not find a better source of vitamins and minerals from these sources .

Wild rice

Useful element for building muscle . There it about 3 grams of fiber and 7 grams of protein and is therefore a good alternative to brown rice .

White cheese

Some might consider candy . But it is one of the best foods for building muscle . And one cup of cottage cheese contains 28 grams of protein . Therefore, eating a meal of it Khiver contain more proteins.

Milk chocolate

It helps in building muscle . In a study published in the International Journal of Sports Nutrition . To be effective when practices aerobics It prevents insomnia.

Red meat ( Ghazal - buffalo)

Red meat is a rich source of protein . They are a source of fat -free and contain protein and B , iron, zinc and phosphorus and Sulaizum and copper.

Lentils and chickpeas .

He is a vegetarian friend foods rich in protein , which is working to build your muscles . It contains a high proportion of carbohydrates, which affect the rate of insulin .

Almond

And is an important source of proteins of plant origin , as it contains a quarter of a cup of it to nearly 8 grams of protein , more than whites , also contains unsaturated fats important for heart health , and the almond ratio of magnesium , which enters into more than 300 species of biological processes in the body , and including energy metabolism and protein

Fasting for Weight Loss, a Good or a Bad Thing?

noreply@blogger.com (GIVE AWAY) — Thu, 19 Dec 2013 21:19:00 +0000

Fasting for Weight Loss, a Good or a Bad Thing

Fasting for Weight Loss, a Good or a Bad Thing?

You have probably heard of cases where people shed 30 pound of fat within a month or so. But what happens next? After a positive timeframe they gain back all the weight and all the fat they had lost. Things get even worse than before they had started fasting. Your cravings increase because you have restricted your body from so plenty of essential nutrients. Therefore, you will finally eat more and you will gain back all the weight you had lost.

Fasting has been practiced plenty of years for various reasons, mostly for religious causes and others for weight loss issues. You will find plenty of articles and sites promising you that fasting is something beneficial to your body when it comes to weight loss and it is true. Fasting makes you lose weight within a short amount of time but the consequences of fasting can be harmful and in some cases devastating if it is practiced for long.

What Does Fasting Consist of?

The typical weight loss plan consists of drinking only water, juice and in some cases consuming laxatives which is not a nice suggestion if it is combined with fasting. By fasting you are already restricting your body from all the nutrients and energy your body needs and the purging will make you weak. Although, some designs do permit to consume some solid foods but with only a few calories.

Are all Fasts risky?

Not all fasts are risky. If you are a healthy adult and practice religious fasting for a day or so, there is little chance that it can be risky as well as a risk for your health. Religious fasting won't promote ~~weight loss since~~ it is done for a little time. If you are a pregnant woman, a kid, an older person, or somebody with some type of illness or condition, it is not recommended to practice these kind of fasts. Keep in mind that if a speedy is instructed by a physician, it is perfectly safe to follow the speedy as long as you are being supervised and follow the instructions.

A number of these include:

The actual danger of fasting comes when you speedy for over three days. The dangers of fasting are plenty of and they range from health issues to a wide selection of illnesses.

You also burn calories more slowly when you are fasting since fasting slow the metabolism. In the event you require to lose weight the thing that you DO NOT require to do is slow your metabolism. Your metabolism plays the key role in your weight and fat loss technique. The preliminary weight lost on a speedy is pure body liquid and not fat.

weakness

renal failure

electrolyte imbalances

hair thinning

anorexia nervosa

cardiac arrhythmias

...among plenty of others.

For simple and effective tips on how to lose weight lose weight,

click here.

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Don't get fooled. In the event you require to lose weight speedy and quickly there's other much effective ways of losing weight.

How to Lose Belly Fat in Just Minutes

noreply@blogger.com (GIVE AWAY) — Wed, 18 Dec 2013 23:11:00 +0000

How to Lose Belly Fat in Just Minutes

If you are like me then you do not like spending money on a gym membership that costs a bundle but is not very used. In the event you look to lose stomach fat in minutes then you have come to the right place. It is intense but brief and includes a aggressive cardio workout. The workout takes only minutes and burns up a couple hundred calories at a shot, not bad huh?

So, here it the technique on how to lose stomach fat:

Next, you will be doing an exercise called the "Mule Kick." The right way to do this exercise is to stand together with your feet right below you and try and kick both legs up toward your buttocks. Fundamentally, it will feel like you are trying to kick your backside. You need to do this exercise for to minutes with this exercise and watch the stomach fat go goodbye.

Start by walking in place or alternatively you can do leaping jacks. Spend about to minutes doing of these exercises as intensely and quickly as feasible. It may be difficult but it is of the most important parts of the workout so make positive you do it right. Keep in mind to focus on the fact that you are losing weight.

Now, you spend the next minutes going back to doing the walking in place or doing leaping jacks. One time again, keep in mind to think of the fact that you are losing body fat. The more you get in to the workout the more the stomach fat sheds. The key is to keep up the intensity while doing these exercises for the few minutes that you are involved in them.

OK, here is the next minutes: Hit the floor for some lovely elderly fashioned pushups. Make positive you do the pushups so that your arms are parallel with the ground. In other words, make positive your body goes all the way down to the point that it all but touches the ground but does not actually do so.

In these last minutes you ought to ride a stationary bicycle on the highest level feasible for minutes. This part is critical to the whole workout and in the event you are seriously need to lose stomach fat in minutes then you need to make use of this time of critical mass to "go for it."

On a final note: make positive you do these exercises on an empty stomach as this is proven to be of the most important things you can do in order to lose stomach fat.

How to Lose Belly Fat in Just Minutes

How peppermint, banana, and green apple can help you burn fat...

noreply@blogger.com (GIVE AWAY) — Fri, 13 Dec 2013 19:31:00 +0000

The Fat-Burning "Sniff Trick": How Mint, Banana, and Apple Scents Boost Fat Loss

Do you realize that if you were blindfolded and plugged your nose
that you couldn't tell if you were eating an apple or an onion?

It's true! You can even test it yourself!

You see, our olfactory sense (brainiac translation = "our sense
of smell") is directly tied in with our brain's perception of
what we eat, and as recent research has concluded...

...how MUCH we eat!

Here's why it's important and how it can help YOU shave off
inches over the next month and even ultimately reach your
fat loss goal:

Scientific discovery "tricks" your body for faster fat loss...

A 1999 project conducted two randomized, double-blind studies
consisting of over 3,000 subjects who had at least 10 lbs to
lose.

In addition, 3/4 of the subjects also were psychologically
affected by their weight, claiming:

* Impaired sex life
* Bad feelings about overeating
* Lack of energy, and
* Poor self-image

Each test subject was directed to NOT make any changes to their
nutrition or exercise program except for one thing:

One test group was directed to sniff a specific aroma prior to
eating their meals and whenever they felt hungry.

Specifically, here's what they smelled:

     Month 1 & 4: Peppermint
     Month 2 & 5: Banana
     Month 3 & 6: Green Apple

The other group (the "control" group) was given a placebo
inhalent that simply smelled like detergent.

At the end of the study, the subjects who were given the "smelly"
inhalents reported:

* 50% decrease in food cravings
* Decreased appetite
* No nagging hunger pains
* Much less "snacking"

And get this...

* 497% more weight that they lost!

     (19.15 lbs average vs. only 3.85 lbs in control group)

Here's why it works...

One of the factors that tells your brain that you're "full" is
your sense of smell as you bring food up to your mouth to eat.

Literally, after your brain senses it's "smelled enough", it
tells your body you're full and it's time to stop eating.

By smelling the three aromas, you're able to "trick" the body
into eating less and therefore consuming less calories (and you
know what THAT means, right?)

Now, here's what you need to do...

1. Find yourself 3 different essential oils (even candles will
work if you can find them) that match the 3 used in the study:

* Peppermint
* Banana
* Green Apple

     (I found $2 "tester" vials online for these 3 scents.)

2. Use each scent for one month and then switch.

(I don't know why this is important but it's how they conducted
the study so I'm sure there's a reason. Why fix what isn't
broken?)

3. Keep the scent handy throughout the day and sniff it in the
following instances:

* 5 minutes prior to your "main" meals
* 5 minutes prior to any planned snacks
* Any time you feel feel hungry

4. To "sniff properly" (I know...sounds strange, right?), plug up
one nostril and sniff the scent 3 times through the other and
then switch.

Do this 3 times for each side (total of 18 sniffs) at the
designated times.

Enjoy your new found fat loss results, appetite control, and less cravings!

If you thought this little fat loss trick was interesting, wait til you see the powerful fat burning tricks we have for you on the page below...

Here's a sample of some of the innovative and unique tips you'll find inside the new manual that I co-authored on that page:

Trick #1: The simple twist to your morning routine that INSTANTLY
jump-starts your metabolism and boosts fat-burning by as much as 30%!
Trick #5: The beverage you've been WARNED to stay away from...
but new-found studies reveal the shocking health benefits jam packed in
this potent anti-aging/fat-burning "elixer"!
Trick #15: The amazing "super food" that in one clinical study, dissolved
away more than 10 extra pounds in twelve weeks...WITHOUT DIETING
or any other lifestyle changes!
Trick #24: Your "Emergency Response Plan" for those times when you
know you ate too much and you're worried those extra calories are speeding
straight toward your hips, belly, and thighs! (This little trick will save your ass -
literally - and divert your fat-storing hormones just in the nick of time!)
Trick #69: The most overlooked exercise strategy that even the "big boys"
at the gym are unaware of...but when YOU use this technique, you'll NATURALLY
raise your age-defying, fat melting Growth Hormone levels by as much as 4,000%
(No...that is NOT a typo)!
Trick #57: SHOCKING! Japanese researchers unlocked a strange biological
trigger that tricks the brain into REDUCING blood sugar and short-circuiting fat
storage...even WHILE you watch TV!
Trick #70: I NEVER see anyone using this exercise technique in public but this
"mini-workout" is a powerful way to work your muscles for an instant metabolic
turbo-boost (works especially well at work)!
Trick #99: A CANDLE trick that can naturally balance hormones, build muscle,
AND burn fat?! It's true!

Remember, like I mentioned yesterday, just try at least 10 out of the 101 sneaky tricks in the first week, and you WILL see a leaner body in 7 days.

Enjoy your leaner body and faster metabolism!

Mike Geary

Certified Nutrition

SpecialistCertified

Personal Trainer

Men: Do this before meals for muscle | Women: 6 easy steps to eliminate female fat

noreply@blogger.com (GIVE AWAY) — Tue, 12 Nov 2013 14:11:00 +0000

Because I know that we have about equal numbers of men and women that read this newsletters (about 50/50), I wanted to make sure that nobody was left out today. The first article below is for the men, and the 2nd one below that is for the women...

Today's article for the men reading:
Do THIS before meals to shuttle calories into muscle and not fat

Today's article for the women reading this:

As a female, you don’t have to be overweight to have cellulite and stubborn female fat.

You’ve no doubt seen the celebrity ‘surprise snaps’ that abound in the gossip magazines, catching them unawares with their dimples showing for the entire world to see and judge.

Up to 80% of women have cellulite, or will get it at some point in their life.

One of Australia’s leading female fat loss coaches, Sue Heintze, who recently became a mom at 41, has waged her own battle with this mysterious type of fat over the years.

And, she has made some profound discoveries that can help YOU finally reduce and even eliminate that lumpy and hard to get rid of fat.

In this article, Sue reveals the 6 KEYS to cellulite reduction and elimination, and explains what you can do to finally achieve that smooth and beautifully balanced figure you’ve been striving for.The 6 Keys to Eliminate Cellulite & Stubborn Female Fatby Sue Heintze, Fitness Expert and AuthorCellulite -- It’s not a disease, an illness or a condition. It’s not caused by inactivity, your
age, and it’s not your mom’s fault. It’s simply fat – too much in one area. But It appears
lumpy because of the infrastructure of a woman’s skin.

So you WON'T get rid of it with creams, pills and potions –
you need to attack it from a much deeper level.

In my extensive research on the subject of cellulite and stubborn fat, I discovered
some very interesting, even shocking things.

For example, chemicals like BPA in water bottles are making women gain more fat
because the plastics chemicals are entering the body and mimicking estrogen.

And that’s just the tip of the iceberg. In my new Female Fat Free Solution
system (sale expiring today) -- I will share ALL my discoveries with you. You will be shocked.

If that little snippet doesn’t have you shaking in your high heels, nothing will! It’s no
secret that these days we tend to rely a lot on foods in packets and boxes. I mean, you’ve
got a job or career, a family to feed, look after and entertain, errands to run - AND you’re
supposed to get 8 hours of sleep each night, and keep fit too. It’s not surprising you tend
to grab something quick and easy - with no thought required.

These packets and boxes (even those promoted as being ‘healthy’) are loaded
with chemicals, preservatives and other things that you don’t even want to know about.
Not only do these chemicals and toxins add extra poundage to your waistline - all
that “junk” poisons your system making your fat-storing hormone levels go through
the roof.

I’ve established 3 major nutrition keys to address in the fight to eliminate cellulite and stubborn female fat.

You need to:

• Cleanse, detoxify and balance your internal systems by ensuring your diet is
high quality, enabling superior nutrient delivery to body cells, and thus
facilitating optimal and expedited fat metabolism (and balance hormone issues)

• Maximise nutrition on workout days to promote lean, sculpted muscle
development, increased energy and enhanced recovery

• Stimulate your sluggish metabolism through appropriate nutrient timing to
ensure accelerated, on-going fat loss

My Nutri-Active nutrition makes it easy to achieve these 3 key points:

Go here to view my Nutri-Active nutrition points

And, it doesn’t end there - the right exercise program is just as important.

Given we spend so much time on our backsides in this ‘age of convenience’, our bodies
have become less able to engage and work the glutes (your butt muscles) properly.

So if you want your butt to be nice and firm, tight and toned (as well as avoiding
unnecessary back and hip pain), then it’s essential to learn to ‘switch on’ your glutes,
make them stronger, and balance them with your hip flexors and quadriceps (the muscle
group that tends to ‘take over’ the glutes).

If you don’t, you’ll be left with a great imbalance, causing a multitude of problems as
time goes on, not least being the ‘saggy, dimply butt syndrome’. NOT the look we are
aiming for!

So if you want to kiss cellulite and stubborn fat pockets goodbye, performing
strategically programmed exercises in the right COMBINATIONS at the right
TIMES is a must.

There are 3 major training keys you MUST take into account if you want
to reduce and eliminate cellulite and stubborn fat:

• You need to strengthen weak gluteal muscles by performing a group of special
exercises that teach your body to activate the appropriate muscles in order to build a
firm, toned backside

• You need to sculpt and preserve lean, feminine muscle with resistance training, to
shape and firm your rear end

• You need to perform certain strategically placed energy systems workouts that not
only mobilize fat out of the cells, but FINISH the job by burning it off

By following the Cell-U-Burn Protocol, you’ll automatically follow these 6 Keys your
cellulite and stubborn fat stores won’t stand a chance!

Beware of these olive oils (69% found to be FAKE

noreply@blogger.com (GIVE AWAY) — Mon, 14 Oct 2013 17:14:00 +0000

I have an urgent warning today for you about a food that's probably in your kitchen cabinet right now -- extra virgin olive oil. And the worst type I'm warning you about could be any bottle you've purchased recently in an American supermarket or gourmet store. Problem is, you have no idea what's in that bottle! I think you'll be as shocked as I was when you read this disturbing news below and wonder…

How DARE Anyone Sell Us Food Like This?

     Please understand, I'm not talking about all olive oil. Far from it. Good, fresh, authentic, and pure extra virgin olive oil is one of Mother Nature's most delicious and nutritious marvels. You already know how I feel -- that consuming high-quality, healthy fats like pure olive oil is one of the most effective ways to maintain a lean and fit body. That's because healthy fats like olive oil help you feel full longer and balance your hormones.

     Also, when you replace carb calories with healthy fat calories, you help stoke your body's fuel-burning engine to burn more fat, including fat reserves around your stomach, butt, hips, legs, and other problem areas.

     Moreover, studies show that pure, authentic extra virgin olive oil also helps ease inflammation … protect against heart disease, stroke, and certain cancers … soothe achy joints … lower blood pressure and bad (LDL) cholesterol.

     However, you gain these benefits only if you and your family are consuming pure, authentic extra virgin olive oil.

          And That's the Problem!

     If you buy your olive oil in an American supermarket or gourmet store, prepare to be shocked. As documented by several of America's most respected media, odds are you are buying fraudulent, adulterated, stale, and even rancid olive oil.

     For example, independent tests at the University of California, Davis, have discovered that 69% of all store-bought extra virgin olive oils tested are fake!

     The New York Times reports that “50 percent of the olive oil sold in America is, to some degree, fraudulent.” This includes many well-known and expensive brands.

   “American grocery stores are awash in cheap, fake ‘extra virgins,’” says The Wall Street Journal.

   CBS News adds: “Consumers who think they're buying one of the healthiest foods on the planet often get something very different.”

Why on Earth Is This Happening?

   With so many recent studies touting the health benefits of olive oil, sales are soaring worldwide. Big money is involved, triggering widespread counterfeiting, dilution, and fraud among unscrupulous foreign producers who supply the major importers. It's almost impossible to police these shady foreign operators because they are beyond the reach of US regulators. As a result, America has become a dumping ground of counterfeit, inferior, and even harmful olive oil, often packaged in fancy bottles with beautiful labels. Sadly, this situation is not likely to change anytime soon.

  Please Check Out This M.D.'s "Consumer Guide"
  to the Best Olive Oils You Can Buy

If you click on the blue link below, you'll discover an M.D.'s “consumer guide” to the world’s purest, freshest, healthiest olive oils ... two tips on how to buy safe and pure olive oil no matter where you shop … an insider secret on how to read the "code" on the bottle that should tell you how fresh the oil is (beware: it's NOT the "expiration" or "best used by" date!) … and how to store your oil so it doesn't grow stale or rancid.

      You'll also see that there are some exceptional olive oils out there that put virtually all of America's store-bought oils to shame. They are the purest, freshest, highest-rated award-winning olive oils in the world, but have seldom if ever been available in the U.S. until recently.

          Would You Like a Free Sample Bottle
          of One of the Best?

     I know first-hand about all this because of someone I met at a health conference. His name is T. J. Robinson (aka "The Olive Oil Hunter").

     Robinson is an award-winning food journalist and former chef who became outraged by the grossly inferior, counterfeit, and adulterated olive oil being shipped to America's stores. He's now a leading voice of reform in the olive oil industry. He's also on a mission to identify and bring to America the finest, purest, most healthful, and independently-certified 100% pure olive oils available in the world.

      To accomplish this, he came up with a novel and most generous marketing plan. In cooperation with many of the world's most respected, small-estate and family-run olive oil farms, he's arranged to import and give away -- exclusively to a select group of health-minded people -- free, full-size sample bottles from the world's most celebrated award-winning artisanal olive oil producers.

          You Must Meet Three Qualifications
          to Receive Robinson's Unique Gift

      For example, at the health conference we attended, Robinson gave me one of his free sample bottles. When I got home and tasted this oil, it just blew me away. It was nothing like the mass market olive oils in our local supermarkets and even gourmet stores here in the U.S. It was as if I had never tasted authentic, fresh olive oil in my life.

     Robinson secures these prize oils from the finest small estate growers and passionate artisans around the world who create the most sublime and healthful olive oils that win the major awards at prestigious olive oil competitions. These oils are astonishingly fresh and flavorful. And they are independently certified to be 100% pure and bursting with super-high polyphenols, the ingredients that bestow olive oil's extraordinary health benefits.

     Until you taste these oils, you can't even imagine how superior they are to the olive oils available in American stores.

     I asked Robinson if he would consider sending free sample bottles to my readers. He said he'd be delighted, but only if I promise to keep this offer strictly exclusive for my readers only, and not publicize it in mass media, such as in newspapers and magazines, or on radio or TV. That's because he has only 660 bottles to give from this latest harvest to give my readers.

     This means that if you take action now and are one of the first 660 of my readers to do so, you can receive a free, full-size bottle of one of his prize oils, fresh from the just-completed harvest. Even the shipping and handling all the way from the harvest to your front door are free, as part of his risk-free and unusually generous "free-sample" marketing campaign.

   It's Robinson's way of introducing people to his "no strings" Fresh-Pressed Olive Oil Club. It's "no strings" because you receive a free, full-size sample bottle just by asking, and you never have to buy a single additional bottle. Robinson just wants to make it super easy for you to taste it ... so you can see for yourself how outrageously delicious authentic fresh-pressed olive oil is. Once you taste it, he's convinced you'll never again want to live without it. If you don't agree, you pay nothing, owe nothing, and no matter what you decide, that big free bottle ($39 retail price) is yours to keep as a thank you just for giving his oils a try.

   It's a very fair deal.

     To receive one of his free, full-size sample bottles, Robinson asks that you read the report below and also meet three qualifications:

1. You must live in the U.S. to receive the free bottle. Robinson imports only to America. Sorry, I know we have a lot of international readers, but currently he ships only to U.S. readers.

2. You must be among the first 660 to let Robinson know you'd like a free sample. He's got only 55 cases -- or 660 bottles -- to give away to my readers. After that, not a single bottle more.

3. You must take action by Wednesday, October 16, which is when his generous offer expires, so he can get back to what he loves -- following the sun and traveling the world in search of the most divine and healthful olive oils.

     To understand why this gift is so rare and valuable, and how you can secure more of his oil if you fall madly in love with it as I did, please click below to read the special report on the sad, corrupted state of store-bought olive oils in America.

    Believe me, this message will give you a whole new perspective on what you thought was a healthy food! You'll see why, if you want to enjoy olive oil's numerous health benefits, you must buy only the freshest, healthiest, and purest olive oil you can find.

     And you should always insist that any oil you buy is independently certified to be 100% extra virgin. It's the surest way to protect yourself and your family, and get true value for the good money you're spending on high-quality extra virgin olive oil.

     And now -- thanks to Robinson "The Olive Oil Hunter" -- you'll know exactly how and where to find such oils and avoid the shameless counterfeit stuff flooding the shelves of America's supermarkets and gourmet stores.

For the full story, please CLICK HERE now

Yours for excellent health,

3 Unknown Facts Reveal Why Eating MORE Potatoes Can INCREASE Fat Burning and BOOST Your Metabolism…

noreply@blogger.com (GIVE AWAY) — Sun, 29 Sep 2013 21:32:00 +0000

Did you know that if you intentionally avoid carbs, like potatoes, you actually SHUT DOWN the hormones and metabolic pathways responsible for burning fat?

Did you know that when you cut out potatoes and other high carb foods that you love, it can dramatically slow down your metabolism?

Did you know there are 3 scientific reasons proving why eating MORE of your favorite high carb foods like potatoes can STOP all this from happening?

Once you discover these facts, that nobody EVER talks about, you can eat potatoes and other high carb starches to increase

fat-burning hormones, accelerate calorie burning, and KEEP your metabolism revving higher week after week.

All you have to do is follow the 3 simple steps below and you’ll be able to feast on all your favorite carbs to help you maintain a healthy, fat burning metabolism – and you’ll NEVER store them as fat.

This isn’t another goofy fad diet and it works for anybody at any age. So regardless of your current condition, you can use this nature’s secret to heal the previous damage done from dieting while you INCREASE fat burning in as little as one short week.

My name is Shaun Hadsall, and in my 15+ years of experience in the diet and nutrition industry I discovered a proprietary nutrition secret that will keep your body looking young, help you CONTROL your fat-burning hormones, and legitimately make stubborn belly-fat your body’s DAILY "go-to" energy source.

I’ve used and taught these carb cycling methods to thousands of men and women of all ages from all over the globe. All you have to do is follow the simple nutrition advice below and you’ll NEVER have to “diet” or constantly cut out your favorite high carb foods again.

But I do have to warn you. What you’re about ready to read will probably be the exact opposite of what you’ve been told about losing belly fat. You won’t hear this from your local personal trainer and you won’t read about it inside any fitness magazine.

That’s because the weight loss industry has fooled everybody into thinking "starchy" carbs are the enemy and they’ll make you fat if you don’t stop eating them. Low carb, fad diets may work at first but for 95% of the population it’s just a temporary short cut and it blocks your fat loss by suppressing critical fat loss hormones.

These 3 "unknown" facts uncover exactly why you MUST STOP AVOIDING high carb foods like potatoes because it’s damaging your metabolism... and in LESS than one short week you can reset your hormones and dramatically SPEED up your metabolic rate to quickly burn off belly fat by eating MORE Starchy Carbs.

Below, you’ll discover all 3 "unknown" facts, and you’ll also learn how easy it can be to use INCREASED carb intake to keep your metabolism healthy and consistently accessing fat as it’s primary fuel source day after day after day...

Unknown Fact #1: You’ll STOP Storing Starchy Carbs As Fat

Believe it or not, your body was designed to run on glucose from high carb foods like potatoes. Every cell in your body, even your brain, utilizes glucose.

In fact, glucose is one of the oldest evolutionary fuels on the planet. Our bodies have been using glucose as a primary fuel source since the caveman days. And get this. On average, only 1 out of every 120 calories from glucose gets stored as fat. So 95% of the time your body burns up or glucose immediately after you consume it.

Glucose also has been shown to suppress your hunger hormone ghrelin to help you control your appetite and those nasty late night cravings.

And guess what? Your favorite high carb foods like potatoes contain the purest glucose molecules on the planet. This stimulates a VERY important metabolic process called "glycolysis". Without carb induced “glycolysis”, your body won’t produce adequate ATP (your body’s primary energy source). This means you’ll end up slowing your metabolism and eventually blocking your body’s fat loss.

Now I know this sounds like the exact OPPOSITE of what you’ll normally hear, but this is how glucose based starches help you burn more fat and calories every time you eat and exercise.

In other words, by strategically eating MORE "starchy" carbs you’ll burn them more efficiently as a fuel source and STOP storing them as fat on your body.

You just have to make sure you're doing it RIGHT by using the unique strategy I show you on the next page.

Unknown Fact #2: You’ll BOOST Your Dead Metabolism and RESET Your Fat Loss Hormones

If you constantly keep your carbs low, it only takes about 72 hours to drain glycogen levels (the energy stored inside your muscles and liver).

This is a great short term approach for water based weight loss, but over time it can harm your metabolism by suppressing your fat burning hormones and putting the brakes on your fat loss.

That’s why all of us NEED high carb, glucose based starches. They contain the precise nutrients that speed up your metabolic rate and increase your fat burning hormone sensitivity because they stimulate your body's #1 fat burning hormone, Leptin.

So without eating starchy carbs your metabolism will come to screeching halt and your fat-burning hormones will plummet, instantly BLOCKING your body from using fat as a fuel source.

In fact, it only takes about a week of "dieting" to suppress your thyroid and leptin levels significantly. By regularly consuming your favorite high carb starches you’ll increase leptin sensitivity and help your thyroid convert T4 to T3 more efficiently.

Strategic high carb intake will consistently help you RESET the fat-burning hormones that keep your metabolism healthy. They'll also help you replenish glycogen (your energy stores), which will sustain you with adequate energy for your workouts and living everyday life.

You just have to be "smart" about it by using the unique strategy I show you on the next page .

Unknown Fact #3: You’ll Prevent Metabolic "Damage" And STOP Muscle Loss

Any time you avoid starchy carbs for lengthy periods of time your body can release more stress hormones, like cortisol, and put your body into a catabolic state.

So when you constantly cut carbs, your body goes into a muscle wasting environment in just a few short days. This catabolic state can KILL your metabolism. If you’re not careful, this can cause you to lose precious muscle tissue, which is a surefire way to slow down and damage your metabolism.

But if you’re eating more all natural white starches the right way, you’ll keep your metabolism humming along and prevent muscle loss by keeping your body in an "anabolic" environment because high carb starches are muscle sparing.

This is often referred to as anabolism, and it’s how starchy carbs can help you GAIN lean muscle and keep your testosterone to estrogen ratios at healthy levels.

Also, many times the pure amylopectin starch found in white starches is MUCH less problematic than a starch containing gluten or lectins that you get from whole grains or whole wheat foods.

But in order for all 3 of the unknown facts above to work on your body properly, you have to eat your favorite carbs based on YOUR activity level and metabolic needs or all of this could backfire on you.

For example, if you’re sedentary you simply do not need as many white starches and ripe fruits as somebody who exercises intensely on a consistent basis.

Here are 3 examples to help you make the RIGHT carb choices
based on your lifestyle to KEEP your body burning fat.

- Sedentary People (no exercise or activity): Limit intake of starches and ripe fruits. Stick with smaller amounts of starchy carbs like squash, quinoa, and slow cook oatmeal unless it’s your cheat day. Moderate amounts of fruits like berries and cherries are great carb choices as well.

- Active (moderate exercise 3-4x per week): Consume moderate amounts of starchy carbs like sweet potatoes, brown and back rice, lentils, and slow cook oats. Fruits are great choices too, but try to consume your ripe fruits and starches on exercise days to enhance all the benefits listed above.

- Exerciser or Endurance Athlete (very active 5-7 days of the week): Most people who fall into this category (weight lifters, high intensity exercisers, and endurance athletes) are severely carb depleted and need MORE white starches and ripe fruits in their diets.

Potatoes, white rice, and ripe bananas are 3 of the best choices you can use if you fall into this category. Feel free to eat any of the carbs listed above from groups 1 and 2 as well.

These are some of the BEST carb choices you can make to get all the fat-burning benefits of carbs, WITHOUT fat storage from your carb intake.

Now you just have to make sure you use the strategy I share on the next page so you avoid carb-based fat-spillover.

Simply put, if you eat carbs with the wrong foods - at the wrong times, you’ll STORE fat. If you eat carbs with the right foods at the right times, you’ll BURN fat.

All three of the "unknown" facts above are part of a unique and proprietary nutrition method I call The 4 Cycle Solution. This is a revolutionary carb cycling method that gives you the flexibility to eat the foods that you love while strategically using carbs, and all your favorite cheat foods, as a way to rapidly speed up your metabolic rate, preserve lean muscle tissue, and burn an INSANE amount of fat – all at the same time.

But unfortunately, those who don’t have access to this information will continue to consume carbs the wrong way, wreak havoc on their metabolisms, suppress their fat-burning hormones, and STOP their bodies from using fat as their main source of fuel on a daily basis.

By Shaun Hadsall Nutrition Author and Stubborn Fat Expert

Surprising natural remedies for Arthritis (plus foods that worsen it)

noreply@blogger.com (GIVE AWAY) — Sat, 14 Sep 2013 16:53:00 +0000

If you or somebody close to you has Arthritis, I just found out about a brand new hard copy book by Dr. Mark Wiley on reversing Arthritis naturally, and they are giving away copies for free for a limited time (only at the page listed below), so read this email on how to get your free copy...

I even have several friends as young as their 30's that have been diagnosed with Arthritis, so this is affecting a large age range.

Here are some of the profound benefits you'll find in your Free hard copy of Arthritis Reversed, written by Dr. Mark Wiley - PhD, OMD, MSM:

* 3 hidden imbalances that cause arthritis (Chapter 8)

* The REAL reason your doctor can't help you (Chapter 9)

* 10 big arthritis mistakes that are keeping you in pain (Chapter 4)

* Which foods make you hurt... and which ones help (Chapter 10)

* The low-impact martial art developed to help arthritis sufferers (Chapter 13)

* Straight talk on which supplements really help (Chapter 11)

* Ancient and modern therapies proven effective for arthritis (Chapters 14 & 15)

* One lifestyle change that can wipe out 80% of your pain (Chapter 18)

* Help for BOTH osteoarthritis and rheumatoid arthritis!

Keep in mind that Dr Mark has costs involved that he has to pay his printing company for printing, binding, and shipping, so he does ask that you pay a simple $4.95 S&H fee in order to obtain your Free copy of this new book.

I think you'd agree that's a very fair offer.

He even gives the exact reasons why he's giving away a limited amount of copies for free on the page below. Go to the page below to see if there's still free copies available before they're gone:

Get your Free copy of Arthritis Reversed while available (only $4.95 S&H)

If you don't personally have Arthritis but you know a friend or family member that does, please fwd this email to them so that they can take advantage of this Free Arthritis Reversed hard copy book.

Mike Geary

Certified Nutrition Specialist

Certified Personal Trainer

The Problem with Yogurt?

noreply@blogger.com (GIVE AWAY) — Tue, 10 Sep 2013 18:20:00 +0000

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author of best-sellers: The Truth About Six Pack Abs & The Top 101 Foods that FIGHT Aging

As you've probably noticed in the last couple of years, probiotics are all the rage as one of THE most important factors that helps control your immune system (an estimated 70% of your immune system resides in your gut), as well as your digestive system health.

Most people "think" they get enough health-boosting probiotics from yogurt (the average person eats yogurt almost daily). Unfortunately, there are some problems with yogurt that you need to be aware of...

1.  First problem with yogurt:

Some brands of yogurt actually contain live cultures and some do not. Almost all yogurts found in the US start with pasteurized milk... that's not such a problem because once the live cultures are added and the milk fermented, you once again have a live and active food that's easier to digest than regular milk and has a reduced lactose content due to the consumption of lactose by the microbes.

Sadly, some brands pasteurize the yogurt AFTER it's been fermented (cultured) which kills the beneficial probiotics. On the other hand, most good brands of yogurt do NOT pasteurize after fermenting, so the probiotics are still alive for your benefit.

The amount of probiotics in yogurt varies widely based on the brand and type, but I've seen estimates anywhere from 1 Billion to 5 Billion CFUs per cup. This is decent, but low compared to some other probiotic sources we'll discuss in a bit.

The KEY is that you need to look for "live and active cultures" on the label, or another labeling that indicates the probiotics are still active.

2.  Second problem with yogurt:

Most yogurts in the US are sadly adulterated with way too many sweeteners, whether sugar, corn syrup, or artificial sweeteners.

Remember that sucralose kills probiotics, so any yogurt that's been sweetened with sucralose (aka, splenda) will most likely have a greatly reduced probiotic content or possibly even be fully dead.

And most other yogurts are produced to appease the overly aggressive sweet taste buds of American consumers, so they simply contain too much sugar to be considered healthy.

I always recommend choosing unsweetened plain yogurt or plain greek yogurt and adding your own stevia or other natural sweetener if you need extra sweetness beyond the addition of whole fruit. Personally, I love to simply add a small scoop of Biotrust Low-Carb Vanilla protein to my plain yogurt (along with some berries and nuts) and it makes the PERFECT sweetness in my opinion!

I also personally choose FULL-fat yogurt and not all of this silly skim 0% yogurt that's out there these days. Remember that the extra fat in full-fat yogurt satisfies your appetite and cravings so that you eat less calories later in the day. If you eat these 0% fat yogurts, you'll end up hungrier in an hour or two. Also, if you can find yogurt from grass-fed cows, the fat portion of the yogurt is VERY healthy and contains powerful vitamin K2 (shown to reduce heart disease risk) as well asCLA (found to reduce cancer risk and help to reduce body fat), and also omega-3 fats, which you also know are vital to your health.

3.  Third problem with yogurt:

The last problem with yogurt that I wanted to bring to your attention today is that yogurt is not necessarily the best source of probiotics, both in terms of quantity and also variety of strains.

Variety is KEY when it comes to the overall power of probiotics for your immunity and digestion.

Most yogurts only contain 3-4 strains of probiotics. On the other hand, Kefir is a fermented dairy drink that contains anywhere from 10-20 strains of probiotics depending on the brand and type. In addition, Lassi is an Indian style fermented dairy drink that also contains a much wider variety of strains than yogurt does.

In terms of quantity of probiotics, yogurts generally contain between 1 Billion to 5 Billion CFU's per cup, whereas most Kefir or Lassi contains anywhere from 7 Billion to 50 Billion active CFU's per cup depending on the brand and type. Most yogurts are only cultured for 2-3 hours, whereas kefir is generally cultured for 12-16 hours, increasing it's probiotic content and making it easier for digestion.

Also, most Kefir is 99% lactose free and is by far the easiest to digest type of dairy on the market due to the "predigestion" that the active cultures perform on the kefir before you drink it.

Kefir is a GREAT addition to any smoothies that you make instead of using water or almond milk because you get the immune system and digestive system benefits of the probiotics in Kefir, which you can't get in almond milk.

Again, I personally choose FULL-FAT (for the reasons I described above with full-fat yogurt as well) when I look for a good kefir and I try to find grass-fed as well. If I don't use kefir in smoothies, one way I like it is just simply to add a small touch of real maple syrup, vanilla, and chia seeds to a cup of kefir -- amazingly delicious snack for anytime!

Interestingly, I recently found out from their website that Lifeway brand kefir is made from grass-fed milk in ALL of their products (even though they don't include that on the labels), so the fat content in Lifeway kefir will also contain those ever so important nutrients of vitamin K2 for heart health, CLA for cancer protection and body fat reduction, and omega 3 fats for overall health. The full-fat greek kefir by Lifeway is my favorite and I use it almost every day!

With all of this said about yogurt and kefir, please note that I do NOT drink regular commercial milk that's been pasteurized and homogenized. It's a dead food that has harmful microscopic fat particles due to the homogenization. On the other hand, yogurts and kefirs generally start with pasteurized milk, (but NOT homogenized), and are made alive and easier to digest again through the fermentation process.

For this reason, I choose to NEVER use commercial milk, but I use yogurt several times a week, and I use Kefir DAILY because of it's health benefits and great taste.

Lastly, if you're one of those folks that thinks that all dairy is bad for you because you've fallen for certain anti-animal food propaganda that floats around out there on the internet, here's one last fact to consider that might make some vegans want to switch to vegetarians...

It's well known that in the Caucasus Mountains and other areas of eastern Europe, that natives to that area drink kefir daily throughout their lives and routinely live to over 100 years old. And in India, fermented dairy in the form of Lassi is routinely consumed with daily meals, and they display much better health than the average American.

Clearly, if "dairy was bad for you" as many so-called "experts" seem to like to claim, these natives in the Caucasus Mountains that drink fermented dairy every day of their lives wouldn't be living to 100 years old! Just shows you to beware of who you trust for your health information.

Drink this 2 hours before bed to sleep better (plus 5 tips for insomnia)

noreply@blogger.com (GIVE AWAY) — Fri, 06 Sep 2013 17:33:00 +0000

by Mike Geary - Certified Nutrition Specialist

Author of the best seller: The Top 101 Foods that FIGHT Aging

I've noticed in my travels and with working with clients that a large majority of people in today's fast-paced stressful world are struggling at least part of the time with falling asleep at night.

Over the years, I've also struggled on occasion with insomnia because of the stress placed on me by running a large publishing business. And I've researched and learned quite a few tips and tricks over the years to help fight insomnia and fall asleep faster.

Without diving into every single technique I've learned over the years, I'll just touch on a few really simple, but powerful tips, foods, drinks, etc that I think can help you to fall asleep easier and faster too!

Here goes:

1. The most important sleep tip to start with:

This one isn't a specific food or drink, but rather probably THE most important tip I can give you... if you don't follow this one, your chances of being able to wind down at night and fall asleep fast are unlikely...

You NEED to eliminate use of devices, computers, emails, and any other work related to your job (or other stressful things) at least 3 hours before you plan to go to sleep. Using devices or computers for casual reading at night is fine, but don't do any work that gets your mind overly activated, such as anything dealing with work or other stressful things in life. Also, even for casual reading, it's best to turn off devices at least 1 hour before bed as keeping your eyes focused on the light from devices is one thing that some researchers are saying could interfere with getting quality sleep.

An overly active mind late at night is one of the BIGGEST things keeping many people from falling asleep. As a success-driven entrepreneur myself, I used to work really late at night and then I'd find that my mind was always too active to actually be able to fall asleep, so I'd lay there for hours sometimes until I could get my mind to slow down so I could fall asleep.

This may sound weird, but one trick that's worked for me is to grab a book while I lay in bed on something that I find sort of boring and try to read the book in bed. Because the topic is "boring" to me personally, it keeps my mind away from things that I find more interesting, and it allows me to fall right to sleep. So for example, if you find health and fitness interesting (I hope you do!), but you find economics boring, try reading an economics book as you lay in bed. I bet you'll get sleepy and fall asleep much faster than if you laid in bed letting all your thoughts about daily life race through your mind.

2. No caffeine after mid-day:

You've probably heard this tip many times, so I'll keep this one short... It takes about 6 hours for caffeine to be fully processed and eliminated by your body, so make sure your last caffeinated drink of the day (coffee, black tea, mate, etc) is at LEAST 6 hours or more before your planned bedtime. And if you've been showing any adrenal fatigue from lab hormone tests, you should also consider reducing your daily caffeine intake if you currently use it.

3. Tart cherries or tart cherry juice:

Tart cherries (Montmorency) actually contain a natural form of melatonin that can help you to naturally get sleepy and more easily fall asleep. I've found frozen tart cherries a few times in specialty grocery stores and I use them for a late night smoothie occasionally.

I've also found a tart cherry concentrate in Whole Foods and other health food stores that you can add to a drink or caffeine-free tea at night to help get you that low dose natural melatonin. I use 1 spoonful of this tart cherry concentrate in a cup of chamomile or mint tea late at night. This helps immensely for calming down and falling asleep at night.

A side benefit is that tart cherry also contains powerful antioxidants that fight joint pain, gout, and other inflammation related problems.

4. DON'T overdose on melatonin supplements (most contain TOO MUCH)

Did you know that MOST people overdose on melatonin supplements. Most melatonin supplements come in either 3 mg or even 5 mg doses. However, according to some researchers, anything more than 1 mg might be too high of a dose, which can disrupt your sleep cycle the following day, making it hard to wake up in the morning, and harder to fall asleep the following night, disrupting your overall sleep cycle.

The proper dose seems to be something less than 1 mg from most experts on this topic (this was even discussed on the Dr Oz show too), which is why I choose to NEVER use melatonin supplements, and only get the small natural quantities found in tart cherries or tart cherry juice.

5. Night time teas:

Try "night time teas" that have relaxing qualities such as chamomile tea, mint tea, lemongrass tea, or all of them mixed. A side benefit of chamomile tea, and another reason that I try to include it in my weekly night tea repertoire is that chamomile tea contains unique phytonutrients that can help fight estrogenic overload from all of the xenoestrogens that we are exposed to from chemicals, pesticides, etc in today's chemical laden world.

Also remember that you can add a spoonful of the tart cherry concentrate and you'll get a double-whammy of sleep aid! This works well about 1-2 hours before bedtime to help your body and mind relax.

One more tip...

If you still have troubles falling asleep even after implementing all of these tips, make sure to pay attention to fixing any hormonal issues you might have, including any possible adrenal fatigue, since being overly stressed out during the day can cause imbalances in your natural cortisol cycle which can make you more awake at night and more tired in the morning (obviously the opposite of what you want).

Eliminate any stressors from your life that you can, and also trying other relaxation techniques including meditation as a way to deal with stress if you still feel that you're too stressed out each day.

I hope today's topic gave you some immediately useful tips that you can use to start falling asleep easier and faster and feeling more rested and energetic when you wake up in the morning!

Make sure to pay attention to ALL of the tips above (especially #1) as they can all combine into a powerful regimen that relaxes you to sleep each night without any more insomnia, leaving you more energetic and ready to be productive when you wake up each day!

Are Kettlebells Or Dumbbells Superior For Gym Based Strength Gains?

noreply@blogger.com (GIVE AWAY) — Fri, 06 Sep 2013 11:35:00 +0000

By Russ Howe

If you were to put kettlebells vs dumbbells into a fight to see which training method returned the best overall strength gains, who do you think would come out on top? This is a popular gym argument which has raged for many years, and today we will use the latest science to teach you the answer.

While it's not uncommon to meet individuals who swear blindly that following one protocol is the best way to build muscle and lose body fat, the general consensus is that the optimal results can be achieved through a varied combination of both methods as well as lesser known styles, including resistance bands and suspension trainers.

However, a recent study pitted the kettlebell against free weights in a study to determine which method would return the greatest strength gains overall. The results were quite profound.

The study followed a protocol where Group A would be using a 16 kilogram weight to perform a six week program of swings, accelerated swings and goblet squats in an attempt to boost vertical leap, power clean and squat strength levels.

Their second group of subjects were put through a 6 week course of squats, high pulls and power cleans using free weights in a bid to boost strength on squat, power clean and vertical leap. They used a weight which was equal to 80% of their one repetition max.

The results clearly showed that the free weight group enjoyed much greater gains in strength than the kettlebell group. First of all, the barbell/dumbbell group noticed a massive increase in their squat strength of 15%, as well as an increase in power clean strength of 10% and a vertical leap boost of 4%.

Their kettlebell counterparts, on the other hand, could only manage a 4% increase to their power clean and added just 1% to their vertical leap. Those results were quite surprising, given the explosive nature of kettlebell training in general.

These results clearly document that free weights return superior strength gains overall.

However, the optimal method for building a better body through effective fat loss and lean muscle building should include a variety of techniques. Although this particular study from California State University, Fullerton returned results heavily in favor of resistance training, this does not mean you should eliminate every other type of exercise from your program.

The best way to develop a well rounded training program is to use aspects of different training methods until you find something which works for you. It is not uncommon to see bodybuilders, who are primarily known to use free weights and machines, adopt exercises like swings into their routine from time to time.

The battle between kettlebells vs dumbbells will be one that undoubtedly cuts most gyms down the middle depending upon personal choice. However, the latest scientific research clearly documents one winner.

FOR MORE INFORMATIONS

What's wrong with your veggies and fruits?

noreply@blogger.com (GIVE AWAY) — Thu, 05 Sep 2013 12:59:00 +0000

If we only listened to the mainstream media, we would think the

most nutritious foods are fruits and veggies.

I used to believe the same thing... until I had a talk with my

older brother Jonathan.

(You could call him "The Farmer Nerd" because he's obsessed about

the science around soils, plants and that kind of stuff.)

Here's what he told me:

"Because agriculture has selected certain genetics to maximize

sugar content and resistance to certain pests - all while

decreasing the soils' quality with abusive farming practices -

most veggies and fruits grown today now contain WAY less

nutrients than 50 years ago."

Shocking, I know.

I did my own research, and it's 110% accurate that fruits and

veggies we buy today contain way less nutrients than back in the

"good ol' days"...

- One study shows a reduction of 19% calcium, 22% iron, and 14%

potassium

- Another study shows a reduction of 38% vitamin B2, and important

declines in the amount of protein, calcium, phosphorus, iron, and

vitamin C

- Another study shows a reduction of 27% calcium, 37% iron, 21%

vitamin A and 30% vitamin C

But wait, it gets worse.

These concerning numbers don't even account the fact that most of

your food has to travel thousands of miles around the world before

reaching your plate, which decreases the nutrient content further.

And don't get me started on the "fresh" apples at the grocery

store...

According to Martin Lindstrom, author of the book "Brandwashed",

the average supermarket apple is 14 months old. (That's not a typo,

by the way)

Now, the question is... do you get enough nutrients in your diet?

The facts say otherwise...

- 80 to 90% adults in the US don't get enough vitamin D (mainly

because of poor sun exposure)

- 34% of men and 27% of women don't get enough vitamin C

- Around 74% of adults don't consume enough iodine -- a problem that

has increased by more than fourfold over the past 40 years

- One study sponsored by the National Institutes of Health shows

that 68% of Americans are magnesium deficient

- 40% of all adults are deficient in vitamin B12

All these nutrient deficiencies can take a major toll on your

health, let me tell you.

I know this sounds pretty depressing, but that's the world we live

in.

I personally do these two things to make sure my body gets all the

nutrients it needs:

1) I still need to make it a lasting habit, but my wife has recently

bought me a brand new juicer for my birthday.

I want to start juicing several servings of veggies (with a SMALL piece

of fruit usually, to limit sugar) every single morning and get my drink on!

2) I also never miss a single day of my nutritional insurance,

Athletics Greens.

This is hands down way better than any multivitamin I've ever come

across, and it tastes amazing.

The owner, Chris "The Kiwi", is really passionate about nutrition

and it shows off.

That's why his product contains NONE of the usual suspects: GMOs,

preservatives, synthetic vitamins, gluten, etc. -- and up to 12

servings of fruits and veggies in a single scoop.

nvest what you can afford in farm fresh organic foods instead. That's a

great start. Try to buy local if you can, as that way you know the produce
hasn't been shipped all over the world, which means fresher produce and
higher nutrition value.

But just make sure to NEVER settle for the cheap multivitamins

you'll find in most drugstores. They will do you more harm than

good with their artificial forms of most vitamins.

Nick Pineault - aka, The Nutrition Nerd
--------

Thanks Nick. Fantastic article and advice!

Make sure to check out Nick's controversial article below:

=> Beware of these eggs, yogurt, and beef (what you didn't know about your food)

Your hormones: the glucagon-insulin-GH hormone balance (and body fat)

noreply@blogger.com (GIVE AWAY) — Mon, 02 Sep 2013 00:15:00 +0000

There's a tug of war going on inside your body every time you eat any meal (based on the ratio of carbs to protein that you eat) ...

Note: dietary fat is the most neutral macronutrient in terms of hormonal response... this is often misunderstood by most people.

The war inside your body that I'm talking about consists of 2 hormones that can either make you fat and cause disease, or make you lean. It's the hormones glucagon and insulin.

Too much insulin over time and development of insulin resistance from eating too many carbs can make you fat, cause out of control hormonal hunger, and can cause diabetes.

On the other hand, glucagon is secreted either when you're fasting or when you eat protein. Glucagon can help you lose fat, but it's NOT always good if it's not balanced.... If your calories are too low, too much glucagon can cause you to lose muscle, which can also harm your metabolic rate, and make you fatter in the long run.

There's a balance that must be struck between glucagon and insulin in order for you to be lean, strong, healthy, and disease-free.

Another complicating factor is that too much insulin harms your production of growth hormone (aka, the youth hormone) ... and as you know, you want to maximize growth hormone as much as possible to slow aging, maintain strong muscles and bones, and lose fat.

Yet another complicating factor is how your average blood sugar over time regulates your rate of aging through "glycation" levels in your body, and all of this plays back into your overall insulin levels too.

This leads some people to believe that totally avoiding carbs is the best way to go to slow aging and lose fat... WRONG! Sadly, going too low on carbs can many times harm thyroid levels and leptin levels.

---------------------------------------------------------------------------------------------------------------------------------------

Mike Geary

Certified Nutrition Specialist

Certified Personal Trainer

Weight Loss - 3 Top Natural Weight Loss Methods

noreply@blogger.com (GIVE AWAY) — Wed, 07 Aug 2013 22:03:00 +0000

Weight Loss - 3 Top Natural Weight Loss Methods

Weight Loss - 3 Top Natural Weight Loss Methods
Weight Loss - 3 Top Natural Weight Loss Methods
Weight Loss - 3 Top Natural Weight Loss Methods

Are you aware that weight loss can be achieved naturally as well and those synthetic fat burners are not necessarily required to get rid of obesity? If this heightens your excitement on losing weight, read through these 3 top natural weight loss methods that would reap effective and lasting results:

1. Try Out Acai Berry

Acai berry is by far the best natural weight loss method known to man. It is a healthy fruit of the amazons and entails immense weight loss potential. The fruit is widely available as supplements and is fraught with antioxidants and fiber along with the necessary minerals, vitamins, essential fatty acids, omega oils etc. and make for a perfect natural remedy to achieve quick and really effective fat loss results.

2. Invest Trust In Home Remedies

The age-old home remedies to make for good natural ways to losing weight. After all, it was these remedies that kept our forefathers free from obesity and related troubles. The best ones are consuming a healthy, low fat and high-fiber diet; exercising adequately whether in simpler forms like walking or cycling or as weight training sessions in gyms or even power yoga; and living stress free. Ayurveda and homeopathy even have separate herbs devoted to the cause and you may even try these out. In all, the more you avoid synthetic medicines and fat loss alternatives, the better it is going to be for you.

3. Go For Colon Cleansing

Colon cleansing or hydrotherapy as some call it; is another fantastic natural way to lose weight. Though it's more of a cleansing routine and is meant to keep the system clean and healthy; its weight loss potential is amazing too. The best feature of this option is that you get to see tangible results as the sludge and fats are flushed off the body post each therapy session.

Isn't it great news? Imagine the thrill of losing pounds of weight minus the insecurity about contracting side-effects! Well, all that really is made possible for you now.

Ideas We Can Glean From Programs Like Vive Weight Loss

noreply@blogger.com (GIVE AWAY) — Wed, 07 Aug 2013 21:50:00 +0000

By Esme Spence

Weight control programs like unto Vive weight loss employ various useful solutions to approach weight loss. Different strategies could be learned from programs like Vive weight loss without actually paying to be a member of them. Those striving to achieve the weight loss Salt Lake City citizens frequently need will find that the world is full of a myriad of ideas, strategies, and products for losing weight. They could find so many that it could be difficult for them to know where to begin. Some get the support they need from joining programs like Vive, while others might not gain as much from that advice and support. This short post will cover a few of the great ideas diet programs utilize.

First, we'll discuss how an individual exercise and dieting plan is part of many successful weight-loss journeys. Second, we will talk about analysis of each individual's body, which can be a key to weight control programs such as Vive weight loss. Third, we will look into how obtaining the right training and support can be extremely important.

As you know, we are all quite different. A person that is morbidly obese and someone who only has a couple pounds to lose will probably have to approach this issue very differently. Setting goals is a wise idea to get the specific weight loss Salt Lake City residents want. But most of us probably need to create specific personal goals. That is why it's very important to consider personal needs and desires at the start of the process. Plenty of people desire to just jump right into someone else's system and have it succeed for them just like it did for somebody else. Customizing diet and exercise plans for individual needs is optimal.

Weight loss programs like Vive weight loss or others frequently encourage beginning with compiling a complete concept of the state of the body. Along with the measure of weight, it is also potentially useful to know things like body fat percentage. Measures like this may give a clue to you as to just how you need to work. Your body mass index (or BMI) could be another measure of your body composition you might want to understand.

Programs like Vive weight loss can provide a lot of great help. Accountability is something that is crucial for most people in getting healthy. If you don't have anyone to hold you accountable and to answer your questions, you might quit your efforts or even hurt yourself. As you progress, having somebody coach and encourage you is usually very beneficial. Selecting a good workout partner or other source for guidance and accountability, such as a coach, is a smart idea.

Many of the methods programs have clients utilize may be helpful for those seeking the weight loss Salt Lake City residents may want, but programs like Vive weight loss and others might not be for everyone who wants to lose weight.

Does Diet Soda Make You Fat, or Does it Help Weight Loss?

noreply@blogger.com (GIVE AWAY) — Wed, 24 Jul 2013 19:42:00 +0000

We all know by now that soda (aka "pop" in some areas) is one of the most evil things you can put in your whole body... the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of wellness issues caused by this carbonated cocktail worshipped by those that don't proper worry about their wellness or whole body.

fat burning foods?Since you're one of my readers, I know that you actually do proper worry about your wellness and the appearance of your whole body.

Surprisingly, many individuals falsely believe that "diet" soda is in some way a great factor for losing human extra fat. Actually, I hear individuals all enough time proudly state that they "eat so healthier and only consume diet soda".

So let's set the record straight...

There is NOTHING even slightly healthier about taking diet soda. Actually, I've even seen several research that showed dedicated diet soda drinkers got even FATTER than their frequent soda taking alternatives.

Here's some findings from an 8-year University of Texas research that I had read...

An excerpt from the research author:

"What didn't surprise us was that total soda use was linked to obese and obesity," Fowler tells WebMD. "What was surprising was when we looked at individuals only taking diet smooth beverages, their chance of obesity was even greater."

"There was a 41 percent improve in chance of obesity for every can or bottle of diet soda a person takes in each day," Fowler says.

Ok, as if we didn't already know how bad frequent soda was for us, and now they're showing us research that diet soda makes us even fatter than the already bad stuff!

There's a lot of complicating factors as to why this occurs...

One purpose is that the glucose substitutes in diet sodas create a negative hormonal reaction in the whole body that improves fat storing hormone production and improves desires for more sweets and refined carbohydrates in enough period of time after taking the food consume.

I've been reading more research lately on the effects of glucose substitutes and one factor that appears clear is that it's not a wise decision to try to "fool" your whole body. Essentially you "fool" your whole body by taking something very lovely (sweetened with synthetic sweeteners), but you don't actually consume the glucose calorie consumption your whole body desires. Your whole body has difficulties knowing how to deal with that.

With glucose substitutes, your tastebuds "sense" that you consumed something very lovely, and even though you might not have consumed glucose, your whole body follows with an blood insulin reaction. As you know, greater levels of blood insulin can improve desires as well as triggering your whole body to deposit human extra fat. This is not to say it's any better to consume a sugar-sweetened soda which has it's own host of issues.

Another purpose for excess weight from taking diet beverages is that individuals may subconsciously think that because they are taking a losing weight program soda, that gives them more leeway to eat more of everything else, hence taking more calorie consumption overall.

The cause for excess weight from diet beverages may actually be some combination of both of those explanations above.

I've said this all along, but the main point here is that if you're serious about your wellness and whole body, soda of any kind (and glucose substitutes in anything for that matter!) should be avoided at all times, except for very rare occasions when you can't avoid them.

------------------------------------------------------------------------------------------------------------

Mike Geary

Certified Nutrition Specialist

Certified Personal Trainer

Potatoes for fat loss?

noreply@blogger.com (GIVE AWAY) — Wed, 24 Jul 2013 00:27:00 +0000

potatoes for fat loss?

Many people think they need to avoid foods like white potatoes
in order to burn off body fat.

After all, they have a high glycemic index, which means they can
spike insulin and potentially take your body out of a fat-burning
environment.

Additionally, they’re high in complex carbohydrates so people
automatically assume they need to be avoided. This may be true
for sedentary people.

However, if you’re consistently using higher intensity exercise
you should NOT be afraid of this all-natural starchy carb.

Believe it or not, potatoes can actually be one of the best foods
to eat to get lean muscle and a flat stomach, BUT only if you use
them in a smart way.

And potatoes are a MUCH healthier form of carbohydrates than
wheat (bread, pasta, bagels, etc) because potatoes don't contain
inflammatory gluten and other anti-nutrients that wheat contains.

Here are 3 dirty little fat-burning secrets about that you probably
NEVER knew about potatoes.

#1: They fuel Glycolysis.

All natural white starches, like potatoes, contain the purest glucose molecules that fuel our “anaerobic” activity. So if you’re using intervals, intense weight training, or ANY type of high intensity metabolic circuits, potatoes can help fuel a VERY important process called glycolysis.

This will fuel your body’s ability to more “efficiently” use other carbohydrates as energy and enhances the production of ATP (our bodies’ primary energy source).

#2: They replenish glycogen and help reset our fat burning hormones

If you constantly keep your carbs low, it will only take about 72 hours to drain glycogen levels (the energy stored inside your muscles and liver).

This is a great short term approach for fat-loss, but it can put you in a “trick bag” because you’ll suppress your fat burning hormones, which will put the brakes on your fat loss over time.

So by regularly consuming the type of starch from potatoes, you’ll help reset the fat-burning hormones that keep your metabolism “happy”.

Additionally, you’ll replenish depleted glycogen levels to sustain you with adequate energy for your workouts and living everyday life.

#3: They help promote an “anabolic” environment

When you engage in regular high intensity exercise sessions your body can release more stress hormones (cortisol) and tend to go into a catabolic state.

This can cause you to lose precious muscle tissue and slow down your metabolism (i.e. Metabolic Slowdown).

But if you’re eating more all natural white starches (from potatoes), you’ll keep your metabolism humming along and prevent muscle loss by keeping your body in an “anabolic” environment.

This is often referred to as anabolism.

Now you can probably see why I personally prefer “white” starches, like potatoes, after my workouts.

They come straight from nature and contain the purest starch and glucose polymers our bodies need to fuel anaerobic activity.

ALL of this will help you speed up recovery, control your hormones, and improve your insulin sensitivity.

Also, many times the pure amylopectin starch found in the white stuff is less problematic than a starch containing gluten or lectins that you get from whole grain / whole wheat foods.

Another solid reason to eliminate processed grains and go with the all-natural “white stuff” if you exercise.

All of this means one thing -- potatoes can help you increase fat burning and create a healthier metabolism.

Now I know you won’t get this advice from Dr. Oz or your local personal trainer, but this is what REAL nutrition is all about.

Just make sure you always combine starches with a lean animal protein and try to eat them AFTER high intensity exercise so they can work their metabolic magic during your post workout window.

But remember, if you’re sedentary the rules change...

------------------------------------------------------------------------------------------------------------

Mike Geary

Certified Nutrition Specialist

Certified Personal Trainer

3 substances that control your blood sugar and improve insulin sensitivity (helping fat loss)

noreply@blogger.com (GIVE AWAY) — Mon, 22 Jul 2013 18:39:00 +0000

You probably already know that controlling your blood sugar response from the foods that you eat is a VERY important factor for controlling your ability to burn fat, balance your hormones, and also prevent diabetes.

Studies show that these 3 substances below help to control blood sugar response and/or insulin sensitivity when you take them with meals:

Blood-sugar controlling substance #1: Cocoa

It might sound surprising, but pure cocoa powder contains flavanols which are powerful antioxidants that can help improve insulin sensitivity and blood sugar control.

I recommend organic cocoa powder (pure, NOT with any added sugar), which you can add to smoothies or in other ways to help your body improve blood sugar control. I like to add a heaping spoonful of organic cocoa powder to smoothies made with frozen berries and my favorite protein powder for a delicious blood-sugar controlling treat!

You can also make your own healthy hot cocoa drink at home by blending a couple spoonfuls of org cocoa powder with your milk of choice and some stevia to sweeten. Then just heat on the stove by slowly stirring and in a few minutes you have a delicious healthy hot cocoa, low in sugar, high in fiber from the cocoa, and also high in antioxidants that can improve your insulin sensitivity.

Blood-sugar controlling substance #2: Green Tea

According to one study I've reviewed, animals given the green-tea based antioxidant, EGCG, had a 50% lower blood sugar after eating starch than the animals that didn't get the EGCG but ate the same amount of starch.

This aligns with other studies we've seen over the years that green tea and oolong tea can help to control the blood sugar response from a meal due to their unique antioxidants.

So if you're eating a meal that contains carbohydrates, you can protect yourself from the blood sugar spike with a cup or two of green tea along with the meal.
Make sure to read this article also where I show you a tea combination that boosts the antioxidant power in your tea dramatically!
Blood-sugar controlling substance #3: Apple Cider Vinegar

It's been found that taking apple cider vinegar with a meal can slow the digestion of carbohydrates in that meal and slow the rate of absorption of sugar into the blood.

However, mixing apple cider vinegar into water isn't an enjoyable drink in my opinion, so what I personally like to do is have apple cider vinegar mixed with olive oil on my daily salad each night with dinner.

Keep in mind that my good friend Tim Ferriss did tons of blood sugar experiments and found that white vinegar and balsamic vinegar didn't have any blood sugar controlling benefits in his tests. This article below explains about the vinegar tests, but also shows you 2 other substances that Tim's tests shows DID control blood sugar response:

These 2 other substances DID control blood sugar response from meals (not talked about above)

5 Powerful herbal ingredients that also control blood sugar:

This is a supplement that I personally take which is a mixture of 5 powerful herbal ingredients that all have loads of scientific studies showing that they control blood sugar and/or increase insulin sensitivity, thereby helping to balance your hormones (keep a healthy blood sugar and insulin balance) when you eat carbohydrates:

IC5 - a mix of 5 powerful blood-sugar controlling herbal ingredients

FOR MORE INFORMATIONS

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How peppermint, banana, and green apple can help you burn fat...

Men: Do this before meals for muscle | Women: 6 easy steps to eliminate female fat

Beware of these olive oils (69% found to be FAKE

3 Unknown Facts Reveal Why Eating MORE Potatoes Can INCREASE Fat Burning and BOOST Your Metabolism…

Unknown Fact #1: You’ll STOP Storing Starchy Carbs As Fat

Unknown Fact #2: You’ll BOOST Your Dead Metabolism and RESET Your Fat Loss Hormones

Unknown Fact #3: You’ll Prevent Metabolic "Damage" And STOP Muscle Loss

Here are 3 examples to help you make the RIGHT carb choices based on your lifestyle to KEEP your body burning fat.

By Shaun Hadsall Nutrition Author and Stubborn Fat Expert

Surprising natural remedies for Arthritis (plus foods that worsen it)

The Problem with Yogurt?

Drink this 2 hours before bed to sleep better (plus 5 tips for insomnia)

Are Kettlebells Or Dumbbells Superior For Gym Based Strength Gains?

What's wrong with your veggies and fruits?

Your hormones: the glucagon-insulin-GH hormone balance (and body fat)

Weight Loss - 3 Top Natural Weight Loss Methods

Ideas We Can Glean From Programs Like Vive Weight Loss

Does Diet Soda Make You Fat, or Does it Help Weight Loss?

Potatoes for fat loss?

3 substances that control your blood sugar and improve insulin sensitivity (helping fat loss)

Here are 3 examples to help you make the RIGHT carb choices
based on your lifestyle to KEEP your body burning fat.