<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>PFITblog</title>
	<atom:link href="https://pfiesterpfit.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://pfiesterpfit.wordpress.com</link>
	<description>Fitness Tips &#38; Motivation to Keep You Moving!</description>
	<lastBuildDate>Sat, 25 Oct 2014 13:31:35 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<site xmlns="com-wordpress:feed-additions:1">19814645</site><cloud domain='pfiesterpfit.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>https://secure.gravatar.com/blavatar/6c79a7dcd5ed9a399e3085f959b1c6c450b3404ee42682369f3b4feac969faa1?s=96&#038;d=https%3A%2F%2Fs2.wp.com%2Fi%2Fwebclip.png</url>
		<title>PFITblog</title>
		<link>https://pfiesterpfit.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="https://pfiesterpfit.wordpress.com/osd.xml" title="PFITblog" />
	<atom:link rel='hub' href='https://pfiesterpfit.wordpress.com/?pushpress=hub'/>
	<item>
		<title>Healthy Sugar Substitute Makes Yummy Pre-Workout Recipe</title>
		<link>https://pfiesterpfit.wordpress.com/2014/10/25/healthy-sugar-substitute-makes-yummy-pre-workout-recipe/</link>
					<comments>https://pfiesterpfit.wordpress.com/2014/10/25/healthy-sugar-substitute-makes-yummy-pre-workout-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Bonnie Pfiester]]></dc:creator>
		<pubDate>Sat, 25 Oct 2014 13:08:21 +0000</pubDate>
				<category><![CDATA[Diet & Nutrition Tips]]></category>
		<category><![CDATA[Food & Supplements]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[PFIT PFINDS]]></category>
		<category><![CDATA[PFOODIE]]></category>
		<category><![CDATA[Recipes & Brands]]></category>
		<guid isPermaLink="false">http://pfitblog.com/?p=14799</guid>

					<description><![CDATA[The following post is sponsored by FitFluential LLC on behalf of Built with Chocolate Milk. When you think of maple syrup, you probably think &#8220;PANCAKES&#8221;! A beautiful stack of buttermilk pancakes with warm golden brown maple syrup poured over melting butter, ready to be washed down with a glass of cold milk. At least that&#8217;s [&#8230;]]]></description>
		
					<wfw:commentRss>https://pfiesterpfit.wordpress.com/2014/10/25/healthy-sugar-substitute-makes-yummy-pre-workout-recipe/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14799</post-id>
		<media:content url="https://0.gravatar.com/avatar/61fbe307b8a4d77323695fd25cb5da6f306d343e6fc8cdd0e44ae130543bb485?s=96&#38;d=https%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">pfiesterpfit</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/maple-syrup-taste-test_612.jpg?w=300" medium="image">
			<media:title type="html">maple syrup</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/screen-shot-2014-10-21-at-7-53-16-am.png?w=660" medium="image">
			<media:title type="html">maple syrup vs sweeteners</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/image2.jpg?w=223" medium="image">
			<media:title type="html">preworkout rice pudding</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/image1-1-copy.png?w=300" medium="image">
			<media:title type="html">rice pudding</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/maple-sugar-alternative-infogrpahic.jpg?w=660" medium="image">
			<media:title type="html">Maple syrup sweetener</media:title>
		</media:content>
	</item>
		<item>
		<title>10 Tips to Kick the Never-Ending Diet</title>
		<link>https://pfiesterpfit.wordpress.com/2014/10/23/10-tips-to-kick-the-never-ending-diet/</link>
					<comments>https://pfiesterpfit.wordpress.com/2014/10/23/10-tips-to-kick-the-never-ending-diet/#comments</comments>
		
		<dc:creator><![CDATA[Bonnie Pfiester]]></dc:creator>
		<pubDate>Thu, 23 Oct 2014 15:00:00 +0000</pubDate>
				<category><![CDATA[Diet & Nutrition Tips]]></category>
		<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Healthy Priorites]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://pfiesterpfit.wordpress.com/?p=601</guid>

					<description><![CDATA[“I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.” Dolly Parton When I think of Dolly’s quote I think of how my mother also tried every diet in the book before she finally lost her weight. [&#8230;]]]></description>
		
					<wfw:commentRss>https://pfiesterpfit.wordpress.com/2014/10/23/10-tips-to-kick-the-never-ending-diet/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">601</post-id>
		<media:content url="https://0.gravatar.com/avatar/61fbe307b8a4d77323695fd25cb5da6f306d343e6fc8cdd0e44ae130543bb485?s=96&#38;d=https%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">pfiesterpfit</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2011/06/dolly-parton-01.jpg?w=300" medium="image">
			<media:title type="html">dolly parton 01</media:title>
		</media:content>
	</item>
		<item>
		<title>Q&#038;A: Fat Burners, Diet Pills &#038; Thermogenics</title>
		<link>https://pfiesterpfit.wordpress.com/2014/10/22/qa-fat-burners-diet-pills-thermogenics/</link>
					<comments>https://pfiesterpfit.wordpress.com/2014/10/22/qa-fat-burners-diet-pills-thermogenics/#comments</comments>
		
		<dc:creator><![CDATA[Bonnie Pfiester]]></dc:creator>
		<pubDate>Wed, 22 Oct 2014 14:05:07 +0000</pubDate>
				<category><![CDATA[Diet & Nutrition Tips]]></category>
		<category><![CDATA[Fitness Products & Trends]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fat burners]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[thermogenics]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<guid isPermaLink="false">http://pfitblog.com/?p=14810</guid>

					<description><![CDATA[So many people don&#8217;t understand what Fat Burners really do. Are they diet pills? Do they work? How do they make you feel? Will it help you lose weight? How fast should you see results? When is it best to take them? These are many of the questions we get about Thermogenics (AKA Fat Burners). First, [&#8230;]]]></description>
		
					<wfw:commentRss>https://pfiesterpfit.wordpress.com/2014/10/22/qa-fat-burners-diet-pills-thermogenics/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14810</post-id>
		<media:content url="https://0.gravatar.com/avatar/61fbe307b8a4d77323695fd25cb5da6f306d343e6fc8cdd0e44ae130543bb485?s=96&#38;d=https%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">pfiesterpfit</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/4156814-measure-tape-with-diet-pills.jpg?w=300" medium="image">
			<media:title type="html">diet pills </media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/diet-pills.jpg" medium="image">
			<media:title type="html">diet pills</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/diet-weight-loss-phentermine-diet-pills-12.jpeg?w=660" medium="image">
			<media:title type="html">Diet-weight-loss-</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/crazyhair25.jpg?w=300" medium="image">
			<media:title type="html">crazyhair</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/bigstock-praying-for-weight-loss-6879875-197x300.jpg" medium="image">
			<media:title type="html">weight loss</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/img_1496.jpg?w=245" medium="image">
			<media:title type="html">White Competition Bikini </media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/unknown.png?w=136" medium="image">
			<media:title type="html">ThermoHeat</media:title>
		</media:content>
	</item>
		<item>
		<title>Orange: Fit Color for October</title>
		<link>https://pfiesterpfit.wordpress.com/2014/10/20/orange-fit-color-for-october/</link>
					<comments>https://pfiesterpfit.wordpress.com/2014/10/20/orange-fit-color-for-october/#respond</comments>
		
		<dc:creator><![CDATA[Bonnie Pfiester]]></dc:creator>
		<pubDate>Mon, 20 Oct 2014 12:38:41 +0000</pubDate>
				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[Fitness Products & Trends]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[coupon]]></category>
		<category><![CDATA[deals]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness apparel]]></category>
		<category><![CDATA[fitness fashion]]></category>
		<category><![CDATA[fitness wear]]></category>
		<category><![CDATA[gym clothes]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[savings]]></category>
		<category><![CDATA[workout apparel]]></category>
		<category><![CDATA[workout clothes]]></category>
		<guid isPermaLink="false">http://pfitblog.com/?p=14783</guid>

					<description><![CDATA[If you are looking for some new unique fitness wear that is high quality and a great flattering cut, you need to check out TLF Apparel. I just discovered them a couple of months ago and I am so impressed with their clothing line. MY OUTFIT FOR OCTOBER My latest outfit, in &#8220;Hot Coral&#8221; (which [&#8230;]]]></description>
		
					<wfw:commentRss>https://pfiesterpfit.wordpress.com/2014/10/20/orange-fit-color-for-october/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14783</post-id>
		<media:content url="https://0.gravatar.com/avatar/61fbe307b8a4d77323695fd25cb5da6f306d343e6fc8cdd0e44ae130543bb485?s=96&#38;d=https%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">pfiesterpfit</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/img_2026.jpg?w=300" medium="image">
			<media:title type="html">TLF Apparel</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/img_2205.jpg?w=300" medium="image">
			<media:title type="html">TLF Apparel</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/2527.jpg?w=240" medium="image">
			<media:title type="html">2527</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/2533.jpg?w=240" medium="image">
			<media:title type="html">2533</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/2668.jpg?w=240" medium="image">
			<media:title type="html">2668</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/2921.jpg?w=240" medium="image">
			<media:title type="html">2921</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/2474.jpg?w=240" medium="image">
			<media:title type="html">2474</media:title>
		</media:content>
	</item>
		<item>
		<title>Fat-Burning Leg Workout</title>
		<link>https://pfiesterpfit.wordpress.com/2014/10/16/fat-burning-leg-workout/</link>
					<comments>https://pfiesterpfit.wordpress.com/2014/10/16/fat-burning-leg-workout/#comments</comments>
		
		<dc:creator><![CDATA[Bonnie Pfiester]]></dc:creator>
		<pubDate>Thu, 16 Oct 2014 11:56:32 +0000</pubDate>
				<category><![CDATA[Exercise & Training]]></category>
		<category><![CDATA[PFIT TIPS]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[fitfluential]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[leg workout]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[thermo heat]]></category>
		<category><![CDATA[thermogenics]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://pfitblog.com/?p=14778</guid>

					<description><![CDATA[The following post is sponsored by FitFluential LLC on behalf of Built with Thermo Heat. Here&#8217;s one of our latest leg workouts, designed to burn fat, strengthen and sculpt! Turn Up The Heat Fat Burning Leg Written Workout 10 Walking Lunges (20 steps) 10 Thrusters X3 (with little to no rest) 15 Leg Press 15 [&#8230;]]]></description>
		
					<wfw:commentRss>https://pfiesterpfit.wordpress.com/2014/10/16/fat-burning-leg-workout/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14778</post-id>
		<media:content url="https://0.gravatar.com/avatar/61fbe307b8a4d77323695fd25cb5da6f306d343e6fc8cdd0e44ae130543bb485?s=96&#38;d=https%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">pfiesterpfit</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/th-leg-workout-ff-sm.jpg?w=300" medium="image">
			<media:title type="html">LEG WORKOUT </media:title>
		</media:content>
	</item>
		<item>
		<title>Beware of These Weight Loss Stumbling Blocks</title>
		<link>https://pfiesterpfit.wordpress.com/2014/10/14/beware-of-these-weight-loss-stumbling-blocks/</link>
					<comments>https://pfiesterpfit.wordpress.com/2014/10/14/beware-of-these-weight-loss-stumbling-blocks/#comments</comments>
		
		<dc:creator><![CDATA[Bonnie Pfiester]]></dc:creator>
		<pubDate>Tue, 14 Oct 2014 22:40:01 +0000</pubDate>
				<category><![CDATA[Diet & Nutrition Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[answers.com]]></category>
		<category><![CDATA[denial]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[laziness]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[women's health]]></category>
		<guid isPermaLink="false">http://pfitblog.com/?p=14775</guid>

					<description><![CDATA[Losing weight can be very challenging, especially if you aren&#8217;t prepared for trials along the way. Since everyone experiences trials and failure on the road to success, the best way to conquer them is to be ready for them. Luckily, most people struggle with the same challenges. Here are 5 of the 10 common stumbling [&#8230;]]]></description>
		
					<wfw:commentRss>https://pfiesterpfit.wordpress.com/2014/10/14/beware-of-these-weight-loss-stumbling-blocks/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14775</post-id>
		<media:content url="https://0.gravatar.com/avatar/61fbe307b8a4d77323695fd25cb5da6f306d343e6fc8cdd0e44ae130543bb485?s=96&#38;d=https%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">pfiesterpfit</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/84057055.jpg?w=300" medium="image">
			<media:title type="html">weight loss</media:title>
		</media:content>
	</item>
		<item>
		<title>Interview with IRONMAN Competitors with Team Chocolate Milk</title>
		<link>https://pfiesterpfit.wordpress.com/2014/10/12/interview-with-ironman-competitors-with-team-chocolate-milk/</link>
					<comments>https://pfiesterpfit.wordpress.com/2014/10/12/interview-with-ironman-competitors-with-team-chocolate-milk/#comments</comments>
		
		<dc:creator><![CDATA[Bonnie Pfiester]]></dc:creator>
		<pubDate>Sun, 12 Oct 2014 21:55:19 +0000</pubDate>
				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[apolo ohno]]></category>
		<category><![CDATA[chocolate milk]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness news]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[jen ator]]></category>
		<category><![CDATA[kona ironman]]></category>
		<category><![CDATA[triathlon]]></category>
		<guid isPermaLink="false">http://pfitblog.com/?p=14756</guid>

					<description><![CDATA[The following post is sponsored by FitFluential LLC on behalf of Built with Chocolate Milk. They DID IT!! Apolo &#38; Jen with Team Chocolate Milk finished the IRONMAN! I had the privilege of interviewing Gold Medalist, Apolo Ohno, and the Fitness Director at Women’s Health Magazine, Jen Ator, before their incredible IRONMAN experience. But first, here is the last video [&#8230;]]]></description>
		
					<wfw:commentRss>https://pfiesterpfit.wordpress.com/2014/10/12/interview-with-ironman-competitors-with-team-chocolate-milk/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14756</post-id>
		<media:content url="https://0.gravatar.com/avatar/61fbe307b8a4d77323695fd25cb5da6f306d343e6fc8cdd0e44ae130543bb485?s=96&#38;d=https%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">pfiesterpfit</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/image-copy-4.jpg?w=300" medium="image">
			<media:title type="html">build it</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/image-copy-5.jpg?w=300" medium="image">
			<media:title type="html">Apolo Ohno</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/image.jpg?w=300" medium="image">
			<media:title type="html">apolo ohno</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/image-copy-2.jpg?w=300" medium="image">
			<media:title type="html">Jen Ator</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/image-copy.jpg?w=200" medium="image">
			<media:title type="html">Jen Ator</media:title>
		</media:content>
	</item>
		<item>
		<title>7 Fit Tips for Optimal Recovery</title>
		<link>https://pfiesterpfit.wordpress.com/2014/10/10/7-fit-tips-for-optimal-recovery/</link>
					<comments>https://pfiesterpfit.wordpress.com/2014/10/10/7-fit-tips-for-optimal-recovery/#comments</comments>
		
		<dc:creator><![CDATA[Bonnie Pfiester]]></dc:creator>
		<pubDate>Fri, 10 Oct 2014 11:00:00 +0000</pubDate>
				<category><![CDATA[Diet & Nutrition Tips]]></category>
		<category><![CDATA[Exercise & Training]]></category>
		<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[aplo ohno]]></category>
		<category><![CDATA[athletic training]]></category>
		<category><![CDATA[chocolate milk]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recovery drink]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[team chocolate milk]]></category>
		<category><![CDATA[training tips]]></category>
		<category><![CDATA[triathlon tips]]></category>
		<category><![CDATA[workout tips]]></category>
		<guid isPermaLink="false">http://pfitblog.com/?p=14724</guid>

					<description><![CDATA[The following post is sponsored by FitFluential LLC on behalf of Built with Chocolate Milk. On October 11th, over 2,000 athletes will embark on a 140.6-mile journey that presents the ultimate test of body, mind and spirit to earn the title of IRONMAN &#8211; and one of those athletes isn&#8217;t known for his endurance abilities. [&#8230;]]]></description>
		
					<wfw:commentRss>https://pfiesterpfit.wordpress.com/2014/10/10/7-fit-tips-for-optimal-recovery/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14724</post-id>
		<media:content url="https://0.gravatar.com/avatar/61fbe307b8a4d77323695fd25cb5da6f306d343e6fc8cdd0e44ae130543bb485?s=96&#38;d=https%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">pfiesterpfit</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/797c14161e26e9b4d8e26e78a72f6ce2_400x400.jpeg?w=300" medium="image">
			<media:title type="html">apolo ohno</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/cm-8-1-b-1-e1412250872610.jpg?w=300" medium="image">
			<media:title type="html">chocolate milk</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/istock_000006002693xsmall.jpg?w=300" medium="image">
			<media:title type="html">30 minutes</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/imgres.jpg" medium="image">
			<media:title type="html">ice injury</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/drink-water-right-time.jpg?w=300" medium="image">
			<media:title type="html">sport</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/sports-nutrition-2096.jpg?w=300" medium="image">
			<media:title type="html">eat healthy!</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/rest.jpg" medium="image">
			<media:title type="html">Rest</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/paula_newby_fraser-9.jpg?w=200" medium="image">
			<media:title type="html">Paula_Newby_Fraser-</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/1408proteinsnacks-740.jpg?w=660" medium="image">
			<media:title type="html">6 protein meals</media:title>
		</media:content>
	</item>
		<item>
		<title>4-Week Fat-Burning Workout Program</title>
		<link>https://pfiesterpfit.wordpress.com/2014/10/09/4-week-fat-burning-workout-program/</link>
					<comments>https://pfiesterpfit.wordpress.com/2014/10/09/4-week-fat-burning-workout-program/#comments</comments>
		
		<dc:creator><![CDATA[Bonnie Pfiester]]></dc:creator>
		<pubDate>Fri, 10 Oct 2014 03:11:50 +0000</pubDate>
				<category><![CDATA[Exercise & Training]]></category>
		<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[PFIT TIPS]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[4-week workout program]]></category>
		<category><![CDATA[bcx boot camp]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fat loss program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[liveexercise]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout program]]></category>
		<guid isPermaLink="false">http://pfitblog.com/?p=14740</guid>

					<description><![CDATA[I put together a 4-week training program from our BCx shows on LiveExercise shows for all my Pfit friends out there. Each workout is only 30-45 minutes long and can be done at home or a gym. All you have to do is Join LiveExercise (it&#8217;s only $7.99/month! &#8211; and if you aren&#8217;t sure about joining, [&#8230;]]]></description>
		
					<wfw:commentRss>https://pfiesterpfit.wordpress.com/2014/10/09/4-week-fat-burning-workout-program/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14740</post-id>
		<media:content url="https://0.gravatar.com/avatar/61fbe307b8a4d77323695fd25cb5da6f306d343e6fc8cdd0e44ae130543bb485?s=96&#38;d=https%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">pfiesterpfit</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/178-thumb.jpg" medium="image">
			<media:title type="html">BCx Boot Camp</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/screen-shot-2014-10-09-at-10-40-02-pm.png?w=300" medium="image">
			<media:title type="html">mountain climbers</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/screen-shot-2014-10-09-at-10-48-49-pm.png?w=300" medium="image">
			<media:title type="html">lateral raises</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/screen-shot-2014-10-09-at-10-53-36-pm.png?w=300" medium="image">
			<media:title type="html">back lunge</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/fitqueries2.jpg" medium="image">
			<media:title type="html">Fitness help</media:title>
		</media:content>
	</item>
		<item>
		<title>5 Tips to Avoid Weight Gain Rebound</title>
		<link>https://pfiesterpfit.wordpress.com/2014/10/09/5-tips-to-avoid-weight-gain-rebound/</link>
					<comments>https://pfiesterpfit.wordpress.com/2014/10/09/5-tips-to-avoid-weight-gain-rebound/#comments</comments>
		
		<dc:creator><![CDATA[Bonnie Pfiester]]></dc:creator>
		<pubDate>Thu, 09 Oct 2014 13:53:53 +0000</pubDate>
				<category><![CDATA[Diet & Nutrition Tips]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[bikini competitor]]></category>
		<category><![CDATA[bikini diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[finess]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[off season diet]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<guid isPermaLink="false">http://pfitblog.com/?p=14704</guid>

					<description><![CDATA[One of the things I hear a lot after someone has lost a lot of weight is that someone gained all their weight back. It&#8217;s a big fear for most people. They join a boot camp or do a competition and they reach all their goals, and a few months later they are right back to where [&#8230;]]]></description>
		
					<wfw:commentRss>https://pfiesterpfit.wordpress.com/2014/10/09/5-tips-to-avoid-weight-gain-rebound/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14704</post-id>
		<media:content url="https://0.gravatar.com/avatar/61fbe307b8a4d77323695fd25cb5da6f306d343e6fc8cdd0e44ae130543bb485?s=96&#38;d=https%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">pfiesterpfit</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/783665134268713b97ab74224fd24a41.jpg" medium="image">
			<media:title type="html">Few people can stay competition lean (or should). A little extra weight is healthy - but parameters must be set to avoid rebound.</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/copd-weight-gain-400x400.jpg?w=300" medium="image">
			<media:title type="html">scale</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/goal-setting.jpg?w=300" medium="image">
			<media:title type="html">goals</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/boston-running-routes.jpg?w=300" medium="image">
			<media:title type="html">running</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/img_6811.jpg?w=295" medium="image">
			<media:title type="html">chocolate syrup</media:title>
		</media:content>

		<media:content url="https://pfiesterpfit.wordpress.com/wp-content/uploads/2014/10/images.jpg" medium="image">
			<media:title type="html">Maintenance </media:title>
		</media:content>
	</item>
	</channel>
</rss>
