Paleo Spirit https://paleospirit.com/ Primal fitness for mind, body and soul Mon, 18 Nov 2024 21:06:10 +0000 en hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/paleospirit.com/wp-content/uploads/2015/02/cropped-144_PS_favicon1-1.png?fit=32%2C32&ssl=1 Paleo Spirit https://paleospirit.com/ 32 32 22726772 Easy Prime Protein Bites https://paleospirit.com/easy-prime-protein-bites/ https://paleospirit.com/easy-prime-protein-bites/#respond Mon, 18 Nov 2024 20:32:12 +0000 https://paleospirit.com/?p=23265 Easy Prime Protein Bites are a snack you can quickly make using pantry ingredients. They are perfectly paleo and packed with healthy carbs, fiber, protein and good fats. Health Benefits of Dates Recently, there was a report showing that medjool dates, in spite of being quite sweet, do not spike blood sugar. It’s suspected the [...]

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]]> https://paleospirit.com/easy-prime-protein-bites/feed/ 0 23265 Purple Sweet Potato Shepherd’s Pie https://paleospirit.com/purple-sweet-potato-shepherds-pie/ https://paleospirit.com/purple-sweet-potato-shepherds-pie/#respond Thu, 24 Oct 2024 20:31:25 +0000 https://paleospirit.com/?p=22457 As I beheld the beautiful purple-skinned sweet potatoes, I imagined this would be the perfect show-stopping element at dinner. But on the first pass of my potato-peeler, my hopes were shattered. Rather than the deep purple flesh I had envisioned, the skin was white! What Type of Sweet Potato Has Purple Flesh? The thing is, [...]

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]]> https://paleospirit.com/purple-sweet-potato-shepherds-pie/feed/ 0 22457 Work With Me https://paleospirit.com/work-with-me/ https://paleospirit.com/work-with-me/#respond Sat, 19 Oct 2024 19:14:25 +0000 https://paleospirit.com/?p=22428 As a Certified Holistic Health Coach, my primary focus is METABOLIC HEALTH. The Paleo Spirit Plan helps midlife women: How’s It Going? Are you experiencing an increase in belly fat? Is what worked for you in the past not working anymore? Are you tired of the demoralizing roller-coaster of diets and “diet culture”? Are you [...]

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]]> https://paleospirit.com/work-with-me/feed/ 0 22428 Easy Seven-Layer Paleo Magic Bars {Vegan} https://paleospirit.com/easy-seven-layer-paleo-magic-bars-vegan/ https://paleospirit.com/easy-seven-layer-paleo-magic-bars-vegan/#respond Tue, 07 Nov 2023 21:55:04 +0000 https://paleospirit.com/?p=19574 This type of dessert recipe has been known by a few different names. For example, it’s been referred to as “Magic Bars“, “Seven Layer Bars” and “Million Dollar Bars“. Paleo Magic Bars sounds the most fun. And it does have seven layers. Basically, it’s an easy recipe that happens to be gluten-free and grain-free. Because it has [...]

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]]> https://paleospirit.com/easy-seven-layer-paleo-magic-bars-vegan/feed/ 0 19574 Peating & Paleo: Compatible Mindsets? https://paleospirit.com/peating-paleo-compatible-mindsets/ https://paleospirit.com/peating-paleo-compatible-mindsets/#comments Thu, 26 Oct 2023 22:12:44 +0000 https://paleospirit.com/?p=19578 (The following post is written by my son, Benjamin Valle) Who was Ray Peat? And how does his philosophy align with or diverge from Paleo, Primal and Keto ways of eating? Today I would like to explore these questions in the first of what I envision as a short series where I outline how following [...]

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]]> https://paleospirit.com/peating-paleo-compatible-mindsets/feed/ 1 19578 Hormesis 101: Why Hormetic Stress Is Good For You https://paleospirit.com/hormesis-and-hormetic-stress/ https://paleospirit.com/hormesis-and-hormetic-stress/#respond Mon, 23 Oct 2023 20:04:23 +0000 https://paleospirit.com/?p=19500 The word “stress” evokes negative emotions. We are reminded constantly to “reduce stress” in our lives to improve our well-being. But did you know there is such a thing as “good stress”? Hormesis is the word for this type of stress, which is the body’s adaptive response to stressors. Hormesis or “hormetic stress” refers to the [...]

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]]> https://paleospirit.com/hormesis-and-hormetic-stress/feed/ 0 19500 Healthier Chick-fil-A Carrot Raisin Salad Recipe https://paleospirit.com/carrot-raisin-salad/ https://paleospirit.com/carrot-raisin-salad/#comments Sun, 08 Oct 2023 22:13:42 +0000 https://paleospirit.com/?p=19298 Remember when Chick-fil-A served a Carrot Raisin Salad as a side option? If not, there are multiple possible reasons why, including that you may be too young! Carrot Raisin Salad was on the Chick-fil-A menu for almost 50 years but was dropped around 2013. My late grandparents (born in the 1910s) were fans and even [...]

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]]> https://paleospirit.com/carrot-raisin-salad/feed/ 1 19298 Healthy Habits for the Whole Person – Goals for 2021 https://paleospirit.com/healthy-habits-for-the-whole-person-goals-for-2021/ https://paleospirit.com/healthy-habits-for-the-whole-person-goals-for-2021/#respond Sun, 03 Jan 2021 05:06:25 +0000 https://paleospirit.com/?p=13961 Saying 2020 did not pan out as expected may be the understatement of the century. How many of us would have predicted how it all went down? To be fair, in the scheme of the entire world and of history, there is and has been worse. But everything is relative and relatively speaking, 2020 was [...]

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]]> https://paleospirit.com/healthy-habits-for-the-whole-person-goals-for-2021/feed/ 0 13961 Cyber Monday Healthy Lifestyle Deals 2019 https://paleospirit.com/cyber-monday-healthy-lifestyle-deals-2019/ https://paleospirit.com/cyber-monday-healthy-lifestyle-deals-2019/#respond Mon, 02 Dec 2019 19:57:18 +0000 https://paleospirit.com/?p=11749 Now that Thanksgiving has come and gone, we can officially kick off the holiday season! Avoiding the shopping crowds is becoming easier and easier every year so Cyber Monday is my favorite day to look for deals from the comfort of my home. While perusing some online sales, I decided to put together some links [...]

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]]> https://paleospirit.com/cyber-monday-healthy-lifestyle-deals-2019/feed/ 0 11749 Vietnamese Meatballs https://paleospirit.com/vietnamese-meatballs/ https://paleospirit.com/vietnamese-meatballs/#comments Tue, 31 Jul 2018 22:19:57 +0000 https://paleospirit.com/?p=11185 These Vietnamese Meatballs are Paleo and Keto friendly! My latest recipe, Paleo Vietnamese Meatballs, is the result of a big, beautiful box of grass-fed, grass-finished beef I received a few days ago from ButcherBox. If you have similar high quality ground beef and want a recipe worthy of it, look no further. Of course you [...]

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