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	<title>A Renaissance Woman by Pamela M. Kramer</title>
	<link>http://www.pamelamkramer.com</link>
	<description>A Modern Motivated Multitasking Mom</description>
	<lastBuildDate>Wed, 19 Jun 2013 07:00:14 +0000</lastBuildDate>
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		<title>Duck Dynasty Fans</title>
		<description>&lt;p&gt;We have a few Duck Dynasty Fans in our home. Last week&amp;#8217;s photo was a share about my kids learning Ducky Dynasty manners. Since then we have had to shop for a Father&amp;#8217;s Day gift. Wouldn&amp;#8217;t you know it! They found this stand alone sunglasses cap full of Duck Dynasty shades. Our Duck Dynasty Fans [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.pamelamkramer.com/duck-dynasty-fans"&gt;Duck Dynasty Fans&lt;/a&gt; appeared first on &lt;a href="http://www.pamelamkramer.com"&gt;A Renaissance Woman by Pamela M. Kramer&lt;/a&gt;.&lt;/p&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Pamelamkramer/~4/1G1jiEpx7J4" height="1" width="1"/&gt;</description>
		<link>http://feedproxy.google.com/~r/Pamelamkramer/~3/1G1jiEpx7J4/duck-dynasty-fans</link>
			<feedburner:origLink>http://www.pamelamkramer.com/duck-dynasty-fans</feedburner:origLink></item>
	<item>
		<title>Close Encounters of The Third Kind Sci-Fi Theme</title>
		<description>&lt;p&gt;This weeks music theme is science fiction tunes and the only thing that came to my mind was Close Encounters of The Third Kind. That is my earliest memory of science fiction. Did we all start playing with our mashed potatoes more than usual? The theme really stumped me because I don&amp;#8217;t watch a lot [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.pamelamkramer.com/close-encounters-of-the-third-kind"&gt;Close Encounters of The Third Kind Sci-Fi Theme&lt;/a&gt; appeared first on &lt;a href="http://www.pamelamkramer.com"&gt;A Renaissance Woman by Pamela M. Kramer&lt;/a&gt;.&lt;/p&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Pamelamkramer/~4/xJaL4m_kplc" height="1" width="1"/&gt;</description>
		<link>http://feedproxy.google.com/~r/Pamelamkramer/~3/xJaL4m_kplc/close-encounters-of-the-third-kind</link>
			<feedburner:origLink>http://www.pamelamkramer.com/close-encounters-of-the-third-kind</feedburner:origLink></item>
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		<title>Crossfit Coach Quotes</title>
		<description>&lt;p&gt;Having a coach is great but some times you can hear coach quotes in your sleep. When we were working on our lifts this week at Galveston Crossfit Tidal Wave all I could hear over and over was my coach saying, &amp;#8220;Do it light, do it right!&amp;#8221; There are many of us that lift without [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.pamelamkramer.com/crossfit-coach-quotes"&gt;Crossfit Coach Quotes&lt;/a&gt; appeared first on &lt;a href="http://www.pamelamkramer.com"&gt;A Renaissance Woman by Pamela M. Kramer&lt;/a&gt;.&lt;/p&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Pamelamkramer/~4/AUPN7jlJQ9M" height="1" width="1"/&gt;</description>
		<link>http://feedproxy.google.com/~r/Pamelamkramer/~3/AUPN7jlJQ9M/crossfit-coach-quotes</link>
			<feedburner:origLink>http://www.pamelamkramer.com/crossfit-coach-quotes</feedburner:origLink></item>
	<item>
		<title>How To Balance Work and Fitness</title>
		<description>&lt;p&gt;Today as part of the summer a day photo challenge the word was shade. There I was on the track after a two mile run in the humidity and heat that is Houston, Texas. As this picture was being taken inside my head were the thousands of thoughts of things that needed to be done [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.pamelamkramer.com/how-to-balance-work-and-fitness"&gt;How To Balance Work and Fitness&lt;/a&gt; appeared first on &lt;a href="http://www.pamelamkramer.com"&gt;A Renaissance Woman by Pamela M. Kramer&lt;/a&gt;.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Pamelamkramer?a=Hwbbd_6efMo:UAy-rnahbyM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Pamelamkramer?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Pamelamkramer?a=Hwbbd_6efMo:UAy-rnahbyM:qRHXp9IB4qU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Pamelamkramer?i=Hwbbd_6efMo:UAy-rnahbyM:qRHXp9IB4qU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Pamelamkramer?a=Hwbbd_6efMo:UAy-rnahbyM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Pamelamkramer?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Pamelamkramer?a=Hwbbd_6efMo:UAy-rnahbyM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Pamelamkramer?i=Hwbbd_6efMo:UAy-rnahbyM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Pamelamkramer/~4/Hwbbd_6efMo" height="1" width="1"/&gt;</description>
		<link>http://feedproxy.google.com/~r/Pamelamkramer/~3/Hwbbd_6efMo/how-to-balance-work-and-fitness</link>
			<feedburner:origLink>http://www.pamelamkramer.com/how-to-balance-work-and-fitness</feedburner:origLink></item>
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		<title>It’s a Giveaway Linky!</title>
		<description>&lt;p&gt;It&amp;#8217;s time for the weekly round up with this giveaway linky. If you are hosting a giveaway on your blog feel free to add your post url to the giveaway linky that is live right now. Take some time this weekend to check out all the great giveaways this week. I&amp;#8217;m Pamela M. Kramer the [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.pamelamkramer.com/its-a-giveaway-linky"&gt;It&amp;#8217;s a Giveaway Linky!&lt;/a&gt; appeared first on &lt;a href="http://www.pamelamkramer.com"&gt;A Renaissance Woman by Pamela M. Kramer&lt;/a&gt;.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Pamelamkramer?a=eoQD0W0oFcw:KkZx_2NKEic:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Pamelamkramer?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Pamelamkramer?a=eoQD0W0oFcw:KkZx_2NKEic:qRHXp9IB4qU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Pamelamkramer?i=eoQD0W0oFcw:KkZx_2NKEic:qRHXp9IB4qU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Pamelamkramer?a=eoQD0W0oFcw:KkZx_2NKEic:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Pamelamkramer?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Pamelamkramer?a=eoQD0W0oFcw:KkZx_2NKEic:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Pamelamkramer?i=eoQD0W0oFcw:KkZx_2NKEic:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Pamelamkramer/~4/eoQD0W0oFcw" height="1" width="1"/&gt;</description>
		<link>http://feedproxy.google.com/~r/Pamelamkramer/~3/eoQD0W0oFcw/its-a-giveaway-linky</link>
			<feedburner:origLink>http://www.pamelamkramer.com/its-a-giveaway-linky</feedburner:origLink></item>
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		<title>Reliant Park World Series of Dog Shows {Giveaway}</title>
		<description>&lt;p&gt;During July 17th &amp;#8211; 21st Reliant Park will be going to the dogs! The World Series of Dog Shows that is and they have been generous enough to offer my readers tickets to any day of your choosing while the show is in town. How fun is that for the family? There will be two [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.pamelamkramer.com/dog-shows"&gt;Reliant Park World Series of Dog Shows {Giveaway}&lt;/a&gt; appeared first on &lt;a href="http://www.pamelamkramer.com"&gt;A Renaissance Woman by Pamela M. Kramer&lt;/a&gt;.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Pamelamkramer?a=p5mFdbHmJv8:ulVriLctsSk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Pamelamkramer?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Pamelamkramer?a=p5mFdbHmJv8:ulVriLctsSk:qRHXp9IB4qU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Pamelamkramer?i=p5mFdbHmJv8:ulVriLctsSk:qRHXp9IB4qU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Pamelamkramer?a=p5mFdbHmJv8:ulVriLctsSk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Pamelamkramer?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Pamelamkramer?a=p5mFdbHmJv8:ulVriLctsSk:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Pamelamkramer?i=p5mFdbHmJv8:ulVriLctsSk:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Pamelamkramer/~4/p5mFdbHmJv8" height="1" width="1"/&gt;</description>
		<link>http://feedproxy.google.com/~r/Pamelamkramer/~3/p5mFdbHmJv8/dog-shows</link>
			<feedburner:origLink>http://www.pamelamkramer.com/dog-shows</feedburner:origLink></item>
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		<title>Duck Dynasty Manners</title>
		<description>&lt;p&gt;My family is a little late to the Duck Dynasty fan base. One of my favorite things about the show that I have noticed are the Duck Dynasty manners from the kids in the Robertson family. We have tried to instill manners in our own children. They will use them at times but it&amp;#8217;s not [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.pamelamkramer.com/duck-dynasty"&gt;Duck Dynasty Manners&lt;/a&gt; appeared first on &lt;a href="http://www.pamelamkramer.com"&gt;A Renaissance Woman by Pamela M. Kramer&lt;/a&gt;.&lt;/p&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Pamelamkramer/~4/R0eNeOjwEvg" height="1" width="1"/&gt;</description>
		<link>http://feedproxy.google.com/~r/Pamelamkramer/~3/R0eNeOjwEvg/duck-dynasty</link>
			<feedburner:origLink>http://www.pamelamkramer.com/duck-dynasty</feedburner:origLink></item>
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		<title>You Know You’re Old When</title>
		<description>&lt;p&gt;One day you look up and your watching a video and you know you&amp;#8217;re old when you think the love interest looks like she&amp;#8217;s twelve. You begin to debate whether you should embed the video or just embed the song. All of a sudden everything has changed because now you have more of a perspective [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.pamelamkramer.com/you-know-youre-old-when"&gt;You Know You&amp;#8217;re Old When&lt;/a&gt; appeared first on &lt;a href="http://www.pamelamkramer.com"&gt;A Renaissance Woman by Pamela M. Kramer&lt;/a&gt;.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Pamelamkramer?a=WwvaWXtK758:TVvsVOrTPGY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Pamelamkramer?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Pamelamkramer?a=WwvaWXtK758:TVvsVOrTPGY:qRHXp9IB4qU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Pamelamkramer?i=WwvaWXtK758:TVvsVOrTPGY:qRHXp9IB4qU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Pamelamkramer?a=WwvaWXtK758:TVvsVOrTPGY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Pamelamkramer?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Pamelamkramer?a=WwvaWXtK758:TVvsVOrTPGY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Pamelamkramer?i=WwvaWXtK758:TVvsVOrTPGY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Pamelamkramer/~4/WwvaWXtK758" height="1" width="1"/&gt;</description>
		<link>http://feedproxy.google.com/~r/Pamelamkramer/~3/WwvaWXtK758/you-know-youre-old-when</link>
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		<title>Best Workouts? Planned or Spontaneous You Judge</title>
		<description>&lt;p&gt;From week to week things change and the best workouts become random ones. That can either work for you or against you. When focusing on your health and fitness  it can be very helpful to follow a scripted program. The reality for a lot of parents is that the best workouts are done as we [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.pamelamkramer.com/best-workouts"&gt;Best Workouts? Planned or Spontaneous You Judge&lt;/a&gt; appeared first on &lt;a href="http://www.pamelamkramer.com"&gt;A Renaissance Woman by Pamela M. Kramer&lt;/a&gt;.&lt;/p&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Pamelamkramer/~4/fF0d_tkIaa0" height="1" width="1"/&gt;</description>
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	<item>
		<title>Bringing Back Aloha Friday</title>
		<description>&lt;p&gt;Are you missing Aloha Friday? I know Jamerican Spice and I are and we have decided to revive it and bring it back because it&amp;#8217;s such a fun blog hop! I hope you will join us every Friday to play along. In honor of the creator Kailani we will keep the same instructions. “Welcome to [...]&lt;/p&gt;&lt;p&gt;The post &lt;a href="http://www.pamelamkramer.com/bringing-back-aloha-friday"&gt;Bringing Back Aloha Friday&lt;/a&gt; appeared first on &lt;a href="http://www.pamelamkramer.com"&gt;A Renaissance Woman by Pamela M. Kramer&lt;/a&gt;.&lt;/p&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Pamelamkramer/~4/_mVl0d6EfYA" height="1" width="1"/&gt;</description>
		<link>http://feedproxy.google.com/~r/Pamelamkramer/~3/_mVl0d6EfYA/bringing-back-aloha-friday</link>
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