Anxiety Self Help

Never Let Them See You Sweat

JillG — Thu, 17 May 2012 18:19:20 +0000

Can people tell when you’re nervous? I really believe that my outward appearance is for all intents and purposes “normal.” You know the deodorant commercial, Never let them see you sweat? Well us anxious folk are a lot like that. … Continue reading →

Stop Being A Victim – You Deserve So Much Better!

JillG — Wed, 16 May 2012 16:11:08 +0000

Do you ever play the victim when it comes to your circumstances? Do you ever fall into self pity because of how hard your life has become due to anxiety? I guess it’s only human to feel that way some … Continue reading →

Panic Attacks Info Tip #6: Know that Fear Will Reappear

JillG — Tue, 15 May 2012 11:52:56 +0000

Today we continue our series on Panic Attacks Info Tips to help clarify our 10 Rules for Coping with Panic Attacks. For quick review the 5 previous tips are, are, Tip #1: Expect, Allow, and Accept Your Fear, Tip #2: … Continue reading →

How To Stop Anxious Thinking & Racing Thoughts

JillG — Mon, 14 May 2012 15:19:51 +0000

While driving into work last Friday I had an episode of racing thoughts and anxious thinking that had me seriously contemplating turning around in the car and heading back home. I was able to get through it however and decided … Continue reading →

Fainting Anxiety: Field Test

JillG — Thu, 10 May 2012 13:44:27 +0000

Yesterday at work it wasn’t busy so I decided to sit in on an operation and use it as an opportunity to put myself in a situation where I was likely to feel that stupid fainting anxiety I’ve been getting … Continue reading →