Anxiety Self Help

Thankful Thursday Vol.4

JillG — Thu, 02 Feb 2012 13:49:12 +0000

It’s been a long time coming people. We haven’t had one in awhile. The week started out like crap on my end, so what could be a better time for…..Thankful Thursday!! Cultivating an attitude of gratitude always helps ease your … Continue reading →

Anxiety Success Story: Terra

JillG — Wed, 01 Feb 2012 11:59:45 +0000

If you follow this blog, I’m sure you remember our friend Terra who had to get up and speak in front of her daughter’s class recently. It is discussed here in this post about Public Speaking Anxiety. Later she said, … Continue reading →

Seeking Treatment for Panic Attacks and Anxiety

JillG — Tue, 31 Jan 2012 13:01:57 +0000

Yesterday I was reading an article on Time magazine called “The Science of Anxiety” (actually from 2002) to see if there was anything I could learn or explore on the topic. This line really jumped out at me: “…according to … Continue reading →

Anxiety Success Story: Patti W.

JillG — Sun, 29 Jan 2012 18:25:32 +0000

Hi there, I just wanted to let you know what I do in situations. I suffer from social anxiety. I currently take a low dose of Zoloft. My mind would tell me to walk the opposite way if I saw someone … Continue reading →

Public Speaking Anxiety

JillG — Tue, 24 Jan 2012 17:24:36 +0000

Received via email: “I am facing an extremely fearful situation. I need to stand in front a huge group of people at my daughters school. To tell you how scary this is for me, I have worried about it since … Continue reading →