Anxiety Self Help

Why Don’t Doctors Tell Us We Can Get Better?

JillG — Thu, 09 Feb 2012 13:43:55 +0000

Really why? Haven’t you ever wondered this? Sure we may need them for medication, checkups, or therapy, but the real power to heal is withing US. It took me almost 30 years of living with panic attacks, social anxiety and … Continue reading →

Diet Tip to Prevent Anxiety in Children

JillG — Tue, 07 Feb 2012 15:00:28 +0000

Did you know you can diminish the risk of anxiety in children by keeping your kids away from junk food? Evidently it’s true. I was reading through my current issue of Family Circle and came upon this interesting tidbit: Teens … Continue reading →

Do You Have Driving Anxiety? Here’s a Solution…

JillG — Tue, 07 Feb 2012 12:26:52 +0000

If you are one of the millions of people who suffer with driving anxiety, help is now at hand. Driving anxiety, or driving phobia, is intense fear or even panic attacks when you are behind the wheel of a car. … Continue reading →

I Went To A Superbowl Party and Didn’t Die

JillG — Mon, 06 Feb 2012 16:25:38 +0000

Last night was Superbowl Sunday- something I care about not one bit.. However, my neighbors had a Superbowl party and they invited us to it. When I accepted the invitation a few weeks ago I was in a bit of … Continue reading →

Thankful Thursday Vol.4

JillG — Thu, 02 Feb 2012 13:49:12 +0000

It’s been a long time coming people. We haven’t had one in awhile. The week started out like crap on my end, so what could be a better time for…..Thankful Thursday!! Cultivating an attitude of gratitude always helps ease your … Continue reading →