Learn How to Stop Panic Attacks & get help for anxiety

Are You in Benzodiazepine Withdrawal?

JillG — Fri, 30 Jul 2010 18:37:11 +0000

When I first wrote about my Klonopin withdrawal, I knew I was in for a long road. What I never expected was how many comments that post would get. I was really struck by the sheer number of people who are struggling through benzodiazepine withdrawal. I found a new book that may be help. Stopping [...]

Meet My Therapy Pet

JillG — Mon, 26 Jul 2010 13:27:43 +0000

Here is one of my secret weapons in my fight against panic attacks: Meet my Buddy. He is my personal therapy dog. He’s one of those smiling dogs with a human personality (see him smiling in the picture?). He loves liverwurst, broccoli, and cat food. He’s just a regular pet, but I do consider him [...]

Let Me Answer Your Biggest Questions

JillG — Wed, 21 Jul 2010 10:54:43 +0000

Sometimes the biggest stumbling block in getting help for anxiety is having questions you just don’t know the answer to. I’ve received some email questions, and I imagine there are plenty more that haven’t been asked. A lot of anxiety sufferers keep everything inside and suffer in silence. Believe me, I get that. I did [...]

Coping with Anxiety by Sharing it

JillG — Fri, 09 Jul 2010 19:18:14 +0000

I made my whole deal with anxiety a lot harder when I was younger by doing my best to hide it from the entire world. My method of coping with anxiety was to suffer all the symptoms in silence. When I was young and confused, I hid everything about my anxiety from everybody, even my [...]

Anxiety at a Party this Weekend

JillG — Tue, 06 Jul 2010 15:30:40 +0000

Having just come off the three day 4th of July festivities, I am glad to be back into the workweek. I had anxiety at a party on Saturday and decided to forgo fireworks for the rest of the holiday weekend. The family was in full agreement with me on this one. For one it was [...]