Anxiety Self Help

After a Panic Attack- What to do

JillG — Fri, 03 May 2013 16:10:11 +0000

After the horrific panic attack explosion at work the other night, I find that my thoughts are starting to get a little crazy. These thoughts have the potential to ruin this day. I can’t just hope everything will be ok, … Continue reading →

Anxiety at Work: the Monster Returns

JillG — Thu, 02 May 2013 15:16:34 +0000

The monster returns. Last night I did an extra half shift in the Emergency Department to pick up some extra hours, and I had anxiety at work like a nuclear bomb. It was horrible. The shift started at 7pm and … Continue reading →

Plenty hard work

JillG — Tue, 30 Apr 2013 17:25:35 +0000

I just finished a very long day at work. I worked my a@@ off. As most of you know, I am a nurse, and I am so thankful to be working! Coming home after a long shift feels amazingly satisfying. … Continue reading →

Anxiety Out Of The Blue

JillG — Mon, 22 Apr 2013 16:59:03 +0000

I had a little anxiety out of the blue at the grocery store the other day. It was not pleasant, but thankfully I chose to stay and not leave my cart full of groceries. From the minute I stepped into … Continue reading →

Psst…You Are Beautiful

JillG — Fri, 19 Apr 2013 10:43:05 +0000

I was so moved by this Dove commercial. Take 2 minutes and watch: Look in the mirror and learn to be kind to that person staring back at you. That person deserves to be treated well. Do not judge yourself … Continue reading →