Anxiety Self Help

Returning to the Scene of a Panic Attack

JillG — Mon, 17 Jun 2013 12:41:22 +0000

Today let’s talk about returning to the scene of a panic attack. Here is a recent conversation I had on Facebook about this: Yay Michelle, way to go! A few weeks ago, I had an episode of multiple severe panic … Continue reading →

Feeling Lonely- My Plan of Action

JillG — Wed, 12 Jun 2013 13:21:39 +0000

Lately I have been dealing with loneliness and I needed to make it stop. Over the week or so, I notice some old noxious thought patterns starting to weasel their way into my head. I have been feeling lonely and … Continue reading →

Anxiety Recovery – Update

JillG — Thu, 30 May 2013 12:54:17 +0000

Haven’t been blogging for awhile- life has been really busy here. Since my last few posts – where I had a horrible resurgence of anxiety, I’m sure you might have been wondering how I’m doing! I received a number of … Continue reading →

After a Panic Attack- What to do

JillG — Fri, 03 May 2013 16:10:11 +0000

After the horrific panic attack explosion at work the other night, I find that my thoughts are starting to get a little crazy. These thoughts have the potential to ruin this day. I can’t just hope everything will be ok, … Continue reading →

Anxiety at Work: the Monster Returns

JillG — Thu, 02 May 2013 15:16:34 +0000

The monster returns. Last night I did an extra half shift in the Emergency Department to pick up some extra hours, and I had anxiety at work like a nuclear bomb. It was horrible. The shift started at 7pm and … Continue reading →