patbarone.com

Snapshot of Permanent Weight Loss

Pat Barone, MCC — Wed, 24 Apr 2013 23:54:45 +0000

Even though this Winter in Wisconsin has been a very looooonnnnnngggg ordeal, it is finally looking like Spring. And I’ve become a spring cleaning whirlwind.

One of the metaphors of losing a substantial amount of weight is holding on. In order to lose weight, I had to let go of old ideas. The less I ...

A post from: patbarone.com - Permanent Weight Loss | Weight Loss Tips | Weight Loss Coach

Why Solving Fat Won’t Get You Permanent Weight Loss

Pat Barone, MCC — Fri, 19 Apr 2013 23:13:06 +0000

I was once fat. Many people prefer another word but I like “Fat” and, since it was mine, I figure I get to call it any name I want.

In the year 1996, I weighed 242 lbs.! That’s quite a bit of fat, no matter what you like to call it. Like most people, I ...

A post from: patbarone.com - Permanent Weight Loss | Weight Loss Tips | Weight Loss Coach

Thirteen Years and Falling (My Real Life Weight Loss Adventure)

Pat Barone, MCC — Fri, 15 Mar 2013 01:47:31 +0000

I have fallen. Deeper. Into my body. Into love.

I had to be shown the way, finally. I had forgotten. How to love. How to hold. How to honor. And worship.

Some days, I am in love with everything and everyone and myself too. But, the days I do not love everything and everyone, I ...

A post from: patbarone.com - Permanent Weight Loss | Weight Loss Tips | Weight Loss Coach

Questing for the Quick Weight Loss Answer

Pat Barone, MCC — Sun, 17 Feb 2013 00:35:16 +0000

This is the prime week for weight loss depression in the United States. Dead of winter, resolutions a thing of the past… reality sets in. Weight loss can feel hard. Goals can seem F…A…R… away.

Needless to day, a weight loss coach hears these things a lot. But, the failure or lack of original gusto ...

A post from: patbarone.com - Permanent Weight Loss | Weight Loss Tips | Weight Loss Coach

2012 Guess My Exercise Numbers Contest!! Win Permanent Weight Loss Products!

Pat Barone, MCC — Sun, 30 Dec 2012 21:51:36 +0000

2012 is drawing to a close! It’s time for my annual contest where YOU guess how many exercise sessions I completed this year. The winner will receive a set of Catalyst products, including workbooks and CD audio classes worth more than $500, to illuminate your permanent weight loss journey!

For anyone who’s new to this ...

A post from: patbarone.com - Permanent Weight Loss | Weight Loss Tips | Weight Loss Coach

Holiday Weight Gain: What Excuse Are You Making Up?

Pat Barone, MCC — Sat, 08 Dec 2012 02:26:08 +0000

The holiday season is in full swing! Even if I never saw a house filled with lights, or the Christmas Tree in front of the mall, I would know it was December because my clients’ anxiety levels are rising! For anyone trying to lose weight, holidays pose more challenges than navigating the line at the ...

A post from: patbarone.com - Permanent Weight Loss | Weight Loss Tips | Weight Loss Coach

How “The Weight Loss List” Became a New Level of Gratitude

Pat Barone, MCC — Fri, 23 Nov 2012 20:40:37 +0000

In an effort to clear my office of clutter, I recently began a scrounge-and-purge operation. I don’t consider myself a hoarder in any way. I’ve learned to let go of old stuff, old fat, and, most importantly, old beliefs. You might say I love releasing things that don’t serve me.

But, it’s amazing what can ...

A post from: patbarone.com - Permanent Weight Loss | Weight Loss Tips | Weight Loss Coach

How Weight Regain Happens

Pat Barone, MCC — Mon, 22 Oct 2012 11:54:45 +0000

One of the most painful aspects of weight loss is weight regain. Has this scenario happened to you? You’ve struggled and deprived yourself for months, losing weight. And, then, one day you “wake up fat” again.

Watch this video where actor Kevin James explains it perfectly:

What were his key words?

“I’m ...

A post from: patbarone.com - Permanent Weight Loss | Weight Loss Tips | Weight Loss Coach