Anti-Aging and Longevity https://pattyanne.net Natural anti-aging tips for maintaining younger and youthful looks Fri, 04 Nov 2016 21:54:16 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.6 Working Long Hours And Sleeping Less Have Serious Health Consequences During Old Age https://pattyanne.net/working-long-hours-sleeping-less-serious-health-consequences-old-age/ https://pattyanne.net/working-long-hours-sleeping-less-serious-health-consequences-old-age/#respond Fri, 04 Nov 2016 21:54:16 +0000 https://pattyanne.net/?p=747 We all work for a living. We were taught that hard work will reward us with riches. While it’s true that working hard is beneficial later in life, working long hours with short sleep tip the balance. Sleep is vital for health. Science now proves that during sleep, the brain does its detoxification or cleansing. […]

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]]> https://pattyanne.net/working-long-hours-sleeping-less-serious-health-consequences-old-age/feed/ 0 Depression Speed Up Aging and 10 Things You Can Do To Avoid It And Enjoy Life https://pattyanne.net/depression-accelerates-aging/ https://pattyanne.net/depression-accelerates-aging/#respond Thu, 03 Nov 2016 12:41:55 +0000 https://pattyanne.net/?p=733 Scientists confirmed that depression accelerates the aging processREF. Unfortunately, it goes way deeper than we thought. A study published in Nature Molecular PsychiatryREF found that children from depressed mothers are also affected with depression. Depression has been linked to an increased risks of various health problems such as obesity, dementia, type 2 diabetes, heart disease, […]

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]]> https://pattyanne.net/depression-accelerates-aging/feed/ 0 Resistance Training Should Be Named As An Anti-Aging Pill https://pattyanne.net/resistance-training-named-anti-aging-pill/ https://pattyanne.net/resistance-training-named-anti-aging-pill/#respond Wed, 02 Nov 2016 10:37:15 +0000 https://pattyanne.net/?p=725 Exercise is not just a vital part of staying healthy but also slowing down aging. Lack of exercise can, in fact, accelerates the aging process. Regular physical activity is also linked to longevity and boost men’s testosterone level especially when combined with healthy eating practices. How Resistance Training Works As Anti-Aging? Resistance training also called […]

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]]> https://pattyanne.net/resistance-training-named-anti-aging-pill/feed/ 0 Poor and Unhealthy Diet And No Exercise Can Accelerate Aging https://pattyanne.net/poor-unhealthy-diet-no-exercise-can-accelerate-aging/ https://pattyanne.net/poor-unhealthy-diet-no-exercise-can-accelerate-aging/#respond Sat, 19 Mar 2016 08:10:18 +0000 https://pattyanne.net/?p=695 A good diet or nutrition has been shown to nourish the body very well, and even mentally. You’ve seen how good nutrition makes a 70 year old woman looks in her 40’s. As a matter of fact, it is safest and best anti-aging technique available to us. It helps people reached over 100 years of […]

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]]> https://pattyanne.net/poor-unhealthy-diet-no-exercise-can-accelerate-aging/feed/ 0 Women Can Boost Libido By Simply Changing Their Diet https://pattyanne.net/women-can-boost-libido-simply-changing-diet/ https://pattyanne.net/women-can-boost-libido-simply-changing-diet/#respond Thu, 17 Mar 2016 04:14:20 +0000 https://pattyanne.net/?p=686 When it comes to libido problems, it’s not just men who experience it, but women, as well. Women can also experience a declining sex drive plus other sexual problems including painful periods and infertility. Just recently, the FDA approved a female version of Viagra also known as the Pink Viagra with medical name Flibanserin under […]

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]]> https://pattyanne.net/women-can-boost-libido-simply-changing-diet/feed/ 0 Women Who Give Birth To Children Age At A Slow Pace https://pattyanne.net/women-who-give-birth-to-children-age-at-a-slow-pace/ https://pattyanne.net/women-who-give-birth-to-children-age-at-a-slow-pace/#respond Mon, 11 Jan 2016 04:11:06 +0000 https://pattyanne.net/?p=676 When a woman conceived a fetus in her womb, the feeling of overwhelming joy pours. Regardless whether you’re a single woman, or happily married, giving birth to that baby, a new life you bring to this planet is a joy. It’s a priceless gift endowed to humans on this planet. Well, that feeling of joy […]

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]]> https://pattyanne.net/women-who-give-birth-to-children-age-at-a-slow-pace/feed/ 0 The Blue Zones – Learning The Lessons From People Who Live Over 100 Years Old https://pattyanne.net/the-blue-zones-learning-the-lessons-from-people-who-live-over-100-years-old/ https://pattyanne.net/the-blue-zones-learning-the-lessons-from-people-who-live-over-100-years-old/#respond Sun, 10 Jan 2016 22:38:35 +0000 https://pattyanne.net/?p=663 In the past article, we’ve covered longevity tips for men and women above 50 and explore the 5 Tibetan rites. You’ve seen how Annet Larkins maintained her youthful looks even at age 70, and the other two women who have achieve similar gracefulness as her. New study seemed to have found the longevity eating spicy […]

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]]> https://pattyanne.net/the-blue-zones-learning-the-lessons-from-people-who-live-over-100-years-old/feed/ 0 Eating Spicy Foods Is Linked With Longevity https://pattyanne.net/eating-spicy-foods-is-linked-with-longevity/ https://pattyanne.net/eating-spicy-foods-is-linked-with-longevity/#respond Mon, 04 Jan 2016 04:40:21 +0000 https://pattyanne.net/?p=658 Almost everyone is looking for the magic formula for living longer. In fact, in the previous article we’ve covered longevity tips for men and women at their 50’s. But, do you know there’s one thing we’ve missed today that can extend our lifetime? It’s food. It’s been a long time since Hippocrates said that foods […]

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]]> https://pattyanne.net/eating-spicy-foods-is-linked-with-longevity/feed/ 0 9 Longevity Tips For For Men and Women In Their 50’s https://pattyanne.net/9-longevity-tips-for-for-men-and-women-in-their-50s/ https://pattyanne.net/9-longevity-tips-for-for-men-and-women-in-their-50s/#respond Wed, 30 Dec 2015 08:37:30 +0000 https://pattyanne.net/?p=650 You may have heard some people say that life begins at 50, and for some…it really does. It’s a matter of how one perceive when reaching half a century of age. Others approach it with fear and full of worries while some welcome it with gladness and gratitude. In the list of TOP 10 anti-aging […]

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]]> https://pattyanne.net/9-longevity-tips-for-for-men-and-women-in-their-50s/feed/ 0 5 Tibetan Rites You Should Do Every Day To Enjoy The Fountain Of Youth – Anti-Aging and Longevity Secret https://pattyanne.net/tibetan-rites-for-longevity/ https://pattyanne.net/tibetan-rites-for-longevity/#respond Fri, 25 Dec 2015 03:08:33 +0000 https://pattyanne.net/?p=616 When it comes to enhancing the body’s flexibility, doing Yoga is an appropriate exercise. However, performing these 5 Tibetan rites also enhance flexibility as well as effective stretching and strengthening the muscles. It is known as the Fountain of Youth as it creates balance in the entire body. Plus, the practice is very simple and […]

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