<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Paul Helmick</title>
	
	<link>http://www.paulhelmick.com</link>
	<description>Insights on the Business of Life</description>
	<lastBuildDate>Thu, 16 May 2013 22:16:13 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/paulhelmick" /><feedburner:info uri="paulhelmick" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>paulhelmick</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:feedFlare href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2Fpaulhelmick" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare href="http://www.newsgator.com/ngs/subscriber/subext.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2Fpaulhelmick" src="http://www.newsgator.com/images/ngsub1.gif">Subscribe with NewsGator</feedburner:feedFlare><feedburner:feedFlare href="http://feeds.my.aol.com/add.jsp?url=http%3A%2F%2Ffeeds.feedburner.com%2Fpaulhelmick" src="http://o.aolcdn.com/favorites.my.aol.com/webmaster/ffclient/webroot/locale/en-US/images/myAOLButtonSmall.gif">Subscribe with My AOL</feedburner:feedFlare><feedburner:feedFlare href="http://www.bloglines.com/sub/http://feeds.feedburner.com/paulhelmick" src="http://www.bloglines.com/images/sub_modern11.gif">Subscribe with Bloglines</feedburner:feedFlare><feedburner:feedFlare href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Ffeeds.feedburner.com%2Fpaulhelmick" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2Fpaulhelmick" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare href="http://www.pageflakes.com/subscribe.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2Fpaulhelmick" src="http://www.pageflakes.com/ImageFile.ashx?instanceId=Static_4&amp;fileName=ATP_blu_91x17.gif">Subscribe with Pageflakes</feedburner:feedFlare><feedburner:feedFlare href="http://www.plusmo.com/add?url=http%3A%2F%2Ffeeds.feedburner.com%2Fpaulhelmick" src="http://plusmo.com/res/graphics/fbplusmo.gif">Subscribe with Plusmo</feedburner:feedFlare><feedburner:feedFlare href="http://www.thefreedictionary.com/_/hp/AddRSS.aspx?http%3A%2F%2Ffeeds.feedburner.com%2Fpaulhelmick" src="http://img.tfd.com/hp/addToTheFreeDictionary.gif">Subscribe with The Free Dictionary</feedburner:feedFlare><feedburner:feedFlare href="http://www.bitty.com/manual/?contenttype=rssfeed&amp;contentvalue=http%3A%2F%2Ffeeds.feedburner.com%2Fpaulhelmick" src="http://www.bitty.com/img/bittychicklet_91x17.gif">Subscribe with Bitty Browser</feedburner:feedFlare><feedburner:feedFlare href="http://www.live.com/?add=http%3A%2F%2Ffeeds.feedburner.com%2Fpaulhelmick" src="http://tkfiles.storage.msn.com/x1piYkpqHC_35nIp1gLE68-wvzLZO8iXl_JMledmJQXP-XTBOLfmQv4zhj4MhcWEJh_GtoBIiAl1Mjh-ndp9k47If7hTaFno0mxW9_i3p_5qQw">Subscribe with Live.com</feedburner:feedFlare><feedburner:feedFlare href="http://mix.excite.eu/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2Fpaulhelmick" src="http://image.excite.co.uk/mix/addtomix.gif">Subscribe with Excite MIX</feedburner:feedFlare><feedburner:feedFlare href="http://www.webwag.com/wwgthis.php?url=http%3A%2F%2Ffeeds.feedburner.com%2Fpaulhelmick" src="http://www.webwag.com/images/wwgthis.gif">Subscribe with Webwag</feedburner:feedFlare><feedburner:feedFlare href="http://www.podcastready.com/oneclick_bookmark.php?url=http%3A%2F%2Ffeeds.feedburner.com%2Fpaulhelmick" src="http://www.podcastready.com/images/podcastready_button.gif">Subscribe with Podcast Ready</feedburner:feedFlare><feedburner:feedFlare href="http://www.wikio.com/subscribe?url=http%3A%2F%2Ffeeds.feedburner.com%2Fpaulhelmick" src="http://www.wikio.com/shared/img/add2wikio.gif">Subscribe with Wikio</feedburner:feedFlare><feedburner:feedFlare href="http://www.dailyrotation.com/index.php?feed=http%3A%2F%2Ffeeds.feedburner.com%2Fpaulhelmick" src="http://www.dailyrotation.com/rss-dr2.gif">Subscribe with Daily Rotation</feedburner:feedFlare><item>
		<title>6 Lanes. 60 mph. Keeps me on my toes.</title>
		<link>http://feedproxy.google.com/~r/paulhelmick/~3/wBvXq4DefH4/</link>
		<comments>http://www.paulhelmick.com/2013/05/6-lanes-60-mph-keeps-me-on-my-toes/#comments</comments>
		<pubDate>Thu, 16 May 2013 15:30:40 +0000</pubDate>
		<dc:creator>helmick</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.paulhelmick.com/?p=22420</guid>
		<description><![CDATA[Not quite like the two lane mountain roads I&#8217;m used to]]></description>
				<content:encoded><![CDATA[<p>Not quite like the two lane mountain roads I&#8217;m used to <img src='http://www.paulhelmick.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   </p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130516-103251.jpg"><img src="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130516-103251.jpg" alt="20130516-103251.jpg" class="alignnone size-full" /></a></p>
<img src="http://feeds.feedburner.com/~r/paulhelmick/~4/wBvXq4DefH4" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.paulhelmick.com/2013/05/6-lanes-60-mph-keeps-me-on-my-toes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.paulhelmick.com/2013/05/6-lanes-60-mph-keeps-me-on-my-toes/</feedburner:origLink></item>
		<item>
		<title>48 Mbps LTE wireless speed in DC!</title>
		<link>http://feedproxy.google.com/~r/paulhelmick/~3/E_tMCWoRg7o/</link>
		<comments>http://www.paulhelmick.com/2013/05/48-mbps-lte-wireless-speed-in-dc/#comments</comments>
		<pubDate>Thu, 16 May 2013 14:07:11 +0000</pubDate>
		<dc:creator>helmick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.paulhelmick.com/?p=22418</guid>
		<description><![CDATA[The wireless data on my iPhone here in DC is 2x the 20meg cable connection we have in our home in WV&#8230;]]></description>
				<content:encoded><![CDATA[<p>The wireless data on my iPhone here in DC is 2x the 20meg cable connection we have in our home in WV&#8230;</p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130516-100612.jpg"><img src="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130516-100612.jpg" alt="20130516-100612.jpg" class="alignnone size-full" /></a></p>
<img src="http://feeds.feedburner.com/~r/paulhelmick/~4/E_tMCWoRg7o" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.paulhelmick.com/2013/05/48-mbps-lte-wireless-speed-in-dc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.paulhelmick.com/2013/05/48-mbps-lte-wireless-speed-in-dc/</feedburner:origLink></item>
		<item>
		<title>SHM CME 4 MDs N DC</title>
		<link>http://feedproxy.google.com/~r/paulhelmick/~3/T_oqfMKy2VY/</link>
		<comments>http://www.paulhelmick.com/2013/05/shm-cme-4-mds-n-dc/#comments</comments>
		<pubDate>Thu, 16 May 2013 12:25:58 +0000</pubDate>
		<dc:creator>helmick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.paulhelmick.com/?p=22416</guid>
		<description><![CDATA[Gaylord National Harbor in DC]]></description>
				<content:encoded><![CDATA[<p>Gaylord National Harbor in DC</p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130516-082157.jpg"><img src="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130516-082157.jpg" alt="20130516-082157.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130516-082223.jpg"><img src="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130516-082223.jpg" alt="20130516-082223.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130516-082231.jpg"><img src="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130516-082231.jpg" alt="20130516-082231.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130516-082242.jpg"><img src="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130516-082242.jpg" alt="20130516-082242.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130516-082251.jpg"><img src="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130516-082251.jpg" alt="20130516-082251.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130516-082316.jpg"><img src="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130516-082316.jpg" alt="20130516-082316.jpg" class="alignnone size-full" /></a></p>
<img src="http://feeds.feedburner.com/~r/paulhelmick/~4/T_oqfMKy2VY" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.paulhelmick.com/2013/05/shm-cme-4-mds-n-dc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.paulhelmick.com/2013/05/shm-cme-4-mds-n-dc/</feedburner:origLink></item>
		<item>
		<title>Dnt Txt N Drv</title>
		<link>http://feedproxy.google.com/~r/paulhelmick/~3/Ccrkw8Tx61U/</link>
		<comments>http://www.paulhelmick.com/2013/05/dnt-txt-n-drv/#comments</comments>
		<pubDate>Wed, 15 May 2013 23:40:48 +0000</pubDate>
		<dc:creator>helmick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.paulhelmick.com/?p=22391</guid>
		<description />
				<content:encoded><![CDATA[<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130510-200653.jpg"><img src="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130510-200653.jpg" alt="20130510-200653.jpg" class="alignnone size-full" /></a></p>
<img src="http://feeds.feedburner.com/~r/paulhelmick/~4/Ccrkw8Tx61U" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.paulhelmick.com/2013/05/dnt-txt-n-drv/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.paulhelmick.com/2013/05/dnt-txt-n-drv/</feedburner:origLink></item>
		<item>
		<title>New Track: Driving With Kids In Car</title>
		<link>http://feedproxy.google.com/~r/paulhelmick/~3/XG71C42CFbQ/</link>
		<comments>http://www.paulhelmick.com/2013/05/new-track-driving-with-kids-in-car-5/#comments</comments>
		<pubDate>Wed, 15 May 2013 14:29:32 +0000</pubDate>
		<dc:creator>helmick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.paulhelmick.com/?p=22401</guid>
		<description><![CDATA[A new track on SoundCloud &#8220;Driving With Kids In Car&#8221;:]]></description>
				<content:encoded><![CDATA[<p>A new track on SoundCloud &#8220;Driving With Kids In Car&#8221;: <iframe width="100%" height="166" scrolling="no" frameborder="no" src="http://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F92305986&#038;show_artwork=true"></iframe></p>
<img src="http://feeds.feedburner.com/~r/paulhelmick/~4/XG71C42CFbQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.paulhelmick.com/2013/05/new-track-driving-with-kids-in-car-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.paulhelmick.com/2013/05/new-track-driving-with-kids-in-car-5/</feedburner:origLink></item>
		<item>
		<title>South Hills Bridge Foggy Morning</title>
		<link>http://feedproxy.google.com/~r/paulhelmick/~3/I894XLOMHrY/</link>
		<comments>http://www.paulhelmick.com/2013/05/south-hills-bridge-fog/#comments</comments>
		<pubDate>Sat, 11 May 2013 14:14:28 +0000</pubDate>
		<dc:creator>helmick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.paulhelmick.com/?p=22393</guid>
		<description><![CDATA[Caught my eye in the early am&#8230;]]></description>
				<content:encoded><![CDATA[<p>Caught my eye in the early am&#8230;</p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130510-201122.jpg"><img class="alignnone size-full" src="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130510-201122.jpg" alt="20130510-201122.jpg" /></a></p>
<img src="http://feeds.feedburner.com/~r/paulhelmick/~4/I894XLOMHrY" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.paulhelmick.com/2013/05/south-hills-bridge-fog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.paulhelmick.com/2013/05/south-hills-bridge-fog/</feedburner:origLink></item>
		<item>
		<title>C.K. Posing for a Pooch Pic</title>
		<link>http://feedproxy.google.com/~r/paulhelmick/~3/jNGQuLmSggM/</link>
		<comments>http://www.paulhelmick.com/2013/05/c-k-posing-for-a-pooch-pic/#comments</comments>
		<pubDate>Mon, 06 May 2013 16:53:06 +0000</pubDate>
		<dc:creator>helmick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.paulhelmick.com/?p=22380</guid>
		<description><![CDATA[This little dog really thinks he is something else.]]></description>
				<content:encoded><![CDATA[<p>This little dog really thinks he is something else. </p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130506-125224.jpg"><img src="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130506-125224.jpg" alt="20130506-125224.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130506-125230.jpg"><img src="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130506-125230.jpg" alt="20130506-125230.jpg" class="alignnone size-full" /></a></p>
<img src="http://feeds.feedburner.com/~r/paulhelmick/~4/jNGQuLmSggM" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.paulhelmick.com/2013/05/c-k-posing-for-a-pooch-pic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.paulhelmick.com/2013/05/c-k-posing-for-a-pooch-pic/</feedburner:origLink></item>
		<item>
		<title>Tiny Red Bug iPhone Macro photo</title>
		<link>http://feedproxy.google.com/~r/paulhelmick/~3/huq5oHjmOEo/</link>
		<comments>http://www.paulhelmick.com/2013/05/tiny-red-bug-iphone-macro-photo/#comments</comments>
		<pubDate>Mon, 06 May 2013 00:45:36 +0000</pubDate>
		<dc:creator>helmick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.paulhelmick.com/?p=22368</guid>
		<description><![CDATA[Saw this little red aphid on a fence post this weekend and had to try out the OlloClip lens Kristen got me for my iPhone. Awesome macro shots!!]]></description>
				<content:encoded><![CDATA[<p>Saw this little red aphid on a fence post this weekend and had to try out the <a href="http://www.amazon.com/dp/B00AFXUUV6?tag=helmick-20">OlloClip</a> lens Kristen got me for my iPhone. Awesome macro shots!!</p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130505-125857.jpg"><img class="alignnone size-full" src="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130505-125857.jpg" alt="20130505-125857.jpg" /></a></p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130505-125947.jpg"><img class="alignnone size-full" src="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130505-125947.jpg" alt="20130505-125947.jpg" /></a></p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130505-125957.jpg"><img class="alignnone size-full" src="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130505-125957.jpg" alt="20130505-125957.jpg" /></a></p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130505-130002.jpg"><img class="alignnone size-full" src="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130505-130002.jpg" alt="20130505-130002.jpg" /></a></p>
<img src="http://feeds.feedburner.com/~r/paulhelmick/~4/huq5oHjmOEo" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.paulhelmick.com/2013/05/tiny-red-bug-iphone-macro-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.paulhelmick.com/2013/05/tiny-red-bug-iphone-macro-photo/</feedburner:origLink></item>
		<item>
		<title>New Track: Birds Singing In Backyard</title>
		<link>http://feedproxy.google.com/~r/paulhelmick/~3/97bjPAA9bXM/</link>
		<comments>http://www.paulhelmick.com/2013/05/new-track-birds-singing-in-backyard/#comments</comments>
		<pubDate>Sat, 04 May 2013 11:59:25 +0000</pubDate>
		<dc:creator>helmick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.paulhelmick.com/?p=22358</guid>
		<description><![CDATA[A new track on SoundCloud &#8220;Birds Singing In Backyard&#8221;:]]></description>
				<content:encoded><![CDATA[<p>A new track on SoundCloud &#8220;Birds Singing In Backyard&#8221;: <iframe width="100%" height="166" scrolling="no" frameborder="no" src="http://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F90709822&#038;show_artwork=true"></iframe></p>
<img src="http://feeds.feedburner.com/~r/paulhelmick/~4/97bjPAA9bXM" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.paulhelmick.com/2013/05/new-track-birds-singing-in-backyard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.paulhelmick.com/2013/05/new-track-birds-singing-in-backyard/</feedburner:origLink></item>
		<item>
		<title>Kanawha Riverfront in Charleston</title>
		<link>http://feedproxy.google.com/~r/paulhelmick/~3/OUkj6kZF-C0/</link>
		<comments>http://www.paulhelmick.com/2013/05/kanawha-riverfront-in-charleston/#comments</comments>
		<pubDate>Sat, 04 May 2013 11:43:36 +0000</pubDate>
		<dc:creator>helmick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.paulhelmick.com/?p=22357</guid>
		<description><![CDATA[It was beautiful day Friday and I got to walk by the river front &#8211; looked beautiful.]]></description>
				<content:encoded><![CDATA[<p>It was beautiful day Friday and I got to walk by the river front &#8211; looked beautiful. </p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130504-074202.jpg"><img src="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130504-074202.jpg" alt="20130504-074202.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130504-074211.jpg"><img src="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130504-074211.jpg" alt="20130504-074211.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130504-074234.jpg"><img src="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130504-074234.jpg" alt="20130504-074234.jpg" class="alignnone size-full" /></a></p>
<img src="http://feeds.feedburner.com/~r/paulhelmick/~4/OUkj6kZF-C0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.paulhelmick.com/2013/05/kanawha-riverfront-in-charleston/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.paulhelmick.com/2013/05/kanawha-riverfront-in-charleston/</feedburner:origLink></item>
		<item>
		<title>1% iPhone Charge…</title>
		<link>http://feedproxy.google.com/~r/paulhelmick/~3/CylEQ56vpQE/</link>
		<comments>http://www.paulhelmick.com/2013/05/1-iphone-charge/#comments</comments>
		<pubDate>Fri, 03 May 2013 19:00:22 +0000</pubDate>
		<dc:creator>helmick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.paulhelmick.com/?p=22352</guid>
		<description><![CDATA[I think Kristen&#8217;s iPhone is due for some juice! Isn&#8217;t it amazing how much we use our phones every day?]]></description>
				<content:encoded><![CDATA[<p>I think Kristen&#8217;s iPhone is due for some juice! Isn&#8217;t it amazing how much we use our phones every day?</p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130503-134138.jpg"><img src="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130503-134138.jpg" alt="20130503-134138.jpg" class="alignnone size-full" /></a></p>
<img src="http://feeds.feedburner.com/~r/paulhelmick/~4/CylEQ56vpQE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.paulhelmick.com/2013/05/1-iphone-charge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.paulhelmick.com/2013/05/1-iphone-charge/</feedburner:origLink></item>
		<item>
		<title>Chase this…</title>
		<link>http://feedproxy.google.com/~r/paulhelmick/~3/L_dKLJFfuzI/</link>
		<comments>http://www.paulhelmick.com/2013/05/chase-this/#comments</comments>
		<pubDate>Fri, 03 May 2013 17:39:21 +0000</pubDate>
		<dc:creator>helmick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.paulhelmick.com/?p=22350</guid>
		<description><![CDATA[What a beautiful view of the Chase building in Charleston West Virginia today!]]></description>
				<content:encoded><![CDATA[<p>What a beautiful view of the Chase building in Charleston West Virginia today!</p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130503-133902.jpg"><img src="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130503-133902.jpg" alt="20130503-133902.jpg" class="alignnone size-full" /></a></p>
<img src="http://feeds.feedburner.com/~r/paulhelmick/~4/L_dKLJFfuzI" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.paulhelmick.com/2013/05/chase-this/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.paulhelmick.com/2013/05/chase-this/</feedburner:origLink></item>
		<item>
		<title>How to save $20 on an iPad carry case</title>
		<link>http://feedproxy.google.com/~r/paulhelmick/~3/0sjIApn4T_I/</link>
		<comments>http://www.paulhelmick.com/2013/05/how-to-save-20-on-an-ipad-carry-case/#comments</comments>
		<pubDate>Thu, 02 May 2013 21:33:32 +0000</pubDate>
		<dc:creator>helmick</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.paulhelmick.com/?p=22347</guid>
		<description><![CDATA[Saw this today&#8230; I guess this is one way to save a little money and conveniently have your iPad with you most anywhere.]]></description>
				<content:encoded><![CDATA[<p>Saw this today&#8230; I guess this is one way to save a little money and conveniently have your iPad with you most anywhere. </p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130502-173315.jpg"><img src="http://www.paulhelmick.com/wp-content/uploads/2013/05/20130502-173315.jpg" alt="20130502-173315.jpg" class="alignnone size-full" /></a></p>
<img src="http://feeds.feedburner.com/~r/paulhelmick/~4/0sjIApn4T_I" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.paulhelmick.com/2013/05/how-to-save-20-on-an-ipad-carry-case/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.paulhelmick.com/2013/05/how-to-save-20-on-an-ipad-carry-case/</feedburner:origLink></item>
		<item>
		<title>Great example of how @Wendys structures a Twitter promotion #twEATfor1k</title>
		<link>http://feedproxy.google.com/~r/paulhelmick/~3/Wa9Rcqi1U7s/</link>
		<comments>http://www.paulhelmick.com/2013/04/great-example-of-how-wendys-structures-a-twitter-promotion-tweatfor1k/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 21:51:09 +0000</pubDate>
		<dc:creator>helmick</dc:creator>
				<category><![CDATA[Biz Clips]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.paulhelmick.com/?p=22345</guid>
		<description><![CDATA[In going through the drive-through at Wendy&#8217;s yesterday, I noticed this new twitter promotion decal on the drive through window. It is always interesting to see how major brands have deeply thought about, designed and structured their social media promotions. In this particular example, users are able to engage by doing something very simple, taking [...]]]></description>
				<content:encoded><![CDATA[<p>In going through the drive-through at Wendy&#8217;s yesterday, I noticed this new twitter promotion decal on the drive through window.</p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/04/20130430-174852.jpg"><img src="http://www.paulhelmick.com/wp-content/uploads/2013/04/20130430-174852.jpg" alt="20130430-174852.jpg" class="alignnone size-full" /></a></p>
<p>It is always interesting to see how major brands have deeply thought about, designed and structured their social media promotions.</p>
<p>In this particular example, users are able to engage by doing something very simple, taking a photo of the item to be promoted, and sharing it in their social media stream.</p>
<p>By making part of the contest requirements, the inclusion of the brands Twitter handle along with an identifiable hashtag, the brand benefits from both the promotion of the item, their brand and the promotion.</p>
<p>The hashtag is also very unique in that it suggests a course of action (tweet and eat) and in a fairly straightforward way, identifies the value of the $1000 (1k) prize offered.</p>
<p>In the end, in order to be effective, a social media campaign has to be fairly straightforward and simple. This is a good example of a brand putting in place a clear social media campaign.</p>
<img src="http://feeds.feedburner.com/~r/paulhelmick/~4/Wa9Rcqi1U7s" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.paulhelmick.com/2013/04/great-example-of-how-wendys-structures-a-twitter-promotion-tweatfor1k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.paulhelmick.com/2013/04/great-example-of-how-wendys-structures-a-twitter-promotion-tweatfor1k/</feedburner:origLink></item>
		<item>
		<title>Busy Bee</title>
		<link>http://feedproxy.google.com/~r/paulhelmick/~3/1RTigPlVbJg/</link>
		<comments>http://www.paulhelmick.com/2013/04/busy-bee/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 21:38:31 +0000</pubDate>
		<dc:creator>helmick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.paulhelmick.com/?p=22343</guid>
		<description><![CDATA[I love how everything just comes alive in the springtime!]]></description>
				<content:encoded><![CDATA[<p>I love how everything just comes alive in the springtime!</p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/04/20130430-173800.jpg"><img src="http://www.paulhelmick.com/wp-content/uploads/2013/04/20130430-173800.jpg" alt="20130430-173800.jpg" class="alignnone size-full" /></a></p>
<img src="http://feeds.feedburner.com/~r/paulhelmick/~4/1RTigPlVbJg" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.paulhelmick.com/2013/04/busy-bee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.paulhelmick.com/2013/04/busy-bee/</feedburner:origLink></item>
		<item>
		<title>Upcoming Men’s Book</title>
		<link>http://feedproxy.google.com/~r/paulhelmick/~3/BStyHD4XNVk/</link>
		<comments>http://www.paulhelmick.com/2013/04/upcoming-mens-book/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 14:57:34 +0000</pubDate>
		<dc:creator>helmick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.paulhelmick.com/?p=22339</guid>
		<description><![CDATA[I have already read four chapters of this book and it is amazing. I can&#8217;t wait to enjoy the discussion with the different men&#8217;s groups meeting in town each week.]]></description>
				<content:encoded><![CDATA[<p>I have already read four chapters of this book and it is amazing. I can&#8217;t wait to enjoy the discussion with the different men&#8217;s groups meeting in town each week.</p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/04/20130429-105645.jpg"><img src="http://www.paulhelmick.com/wp-content/uploads/2013/04/20130429-105645.jpg" alt="20130429-105645.jpg" class="alignnone size-full" /></a></p>
<img src="http://feeds.feedburner.com/~r/paulhelmick/~4/BStyHD4XNVk" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.paulhelmick.com/2013/04/upcoming-mens-book/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.paulhelmick.com/2013/04/upcoming-mens-book/</feedburner:origLink></item>
		<item>
		<title>Dinnertime for Froggy</title>
		<link>http://feedproxy.google.com/~r/paulhelmick/~3/8FzPs5vnL_E/</link>
		<comments>http://www.paulhelmick.com/2013/04/dinnertime-for-froggy/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 22:13:09 +0000</pubDate>
		<dc:creator>helmick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.paulhelmick.com/?p=22335</guid>
		<description><![CDATA[Daniel loves to feed the frog crickets each week!]]></description>
				<content:encoded><![CDATA[<p>Daniel loves to feed the frog crickets each week!</p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/04/20130425-181020.jpg"><img class="alignnone size-full" src="http://www.paulhelmick.com/wp-content/uploads/2013/04/20130425-181020.jpg" alt="20130425-181020.jpg" /></a></p>
<p><a href="http://www.paulhelmick.com/wp-content/uploads/2013/04/20130425-181029.jpg"><img class="alignnone size-full" src="http://www.paulhelmick.com/wp-content/uploads/2013/04/20130425-181029.jpg" alt="20130425-181029.jpg" /></a></p>
<p><span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='580' height='357' src='http://www.youtube.com/embed/LVvZ4zBMDVw?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span></p>
<img src="http://feeds.feedburner.com/~r/paulhelmick/~4/8FzPs5vnL_E" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.paulhelmick.com/2013/04/dinnertime-for-froggy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.paulhelmick.com/2013/04/dinnertime-for-froggy/</feedburner:origLink></item>
		<item>
		<title>College Degrees That Earn the Most Money</title>
		<link>http://feedproxy.google.com/~r/paulhelmick/~3/nDZmFaKV1oU/</link>
		<comments>http://www.paulhelmick.com/2013/04/college-degrees-that-earn-the-most-money/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 15:18:23 +0000</pubDate>
		<dc:creator>helmick</dc:creator>
				<category><![CDATA[Business]]></category>

		<guid isPermaLink="false">http://www.paulhelmick.com/?p=20913</guid>
		<description><![CDATA[Skills pay the bills&#8230; And engineering leads the way. Average starting salaries for the top 10 majors: Chemical Engineering: $66,400 Computer Science: $64,400 Aerospace/Aeronautical/Astronautical Engineering: $64,000 Mechanical Engineering: $62,900 Electrical/Electronics and Communications Engineering: $62,300 Civil Engineering: $57,600 Finance: $57,300 Construction Science/Management: $56,600 Information Sciences and Systems: $56,100 via  NACE National Association of Colleges and Employers [...]]]></description>
				<content:encoded><![CDATA[<div style="float: right; margin-bottom: 10px; margin-left: 5px;"></div>
<h2>Skills pay the bills&#8230; And engineering leads the way.</h2>
<h3>Average starting salaries for the top 10 majors:</h3>
<ol>
<li>Chemical Engineering: $66,400</li>
<li>Computer Science: $64,400</li>
<li>Aerospace/Aeronautical/Astronautical Engineering: $64,000</li>
<li>Mechanical Engineering: $62,900</li>
<li>Electrical/Electronics and Communications Engineering: $62,300</li>
<li>Civil Engineering: $57,600</li>
<li>Finance: $57,300</li>
<li>Construction Science/Management: $56,600</li>
<li>Information Sciences and Systems: $56,100</li>
</ol>
<p>via  <a href="http://www.naceweb.org/s04172013/average-starting-salary.aspx?mainindex-flash1-avgstrsal-04182013">NACE National Association of Colleges and Employers</a></p>
<p>Research was based on data from approximately 400,000 employers.</p>
<h3>Here was the list from 2012:</h3>
<p><img id="irc_mi" src="http://www.paulhelmick.com/wp-content/uploads/2013/04/spotlight-top-paying-majors.jpg" alt="" width="400" height="410" /></p>
<img src="http://feeds.feedburner.com/~r/paulhelmick/~4/nDZmFaKV1oU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.paulhelmick.com/2013/04/college-degrees-that-earn-the-most-money/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.paulhelmick.com/2013/04/college-degrees-that-earn-the-most-money/</feedburner:origLink></item>
		<item>
		<title>61% of Marketers Moving Online Dollars From Direct Response to Brand Advertising</title>
		<link>http://feedproxy.google.com/~r/paulhelmick/~3/Yw1WCNS8LYs/</link>
		<comments>http://www.paulhelmick.com/2013/04/61-of-marketers-moving-online-dollars-from-direct-response-to-brand-advertising/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 14:51:47 +0000</pubDate>
		<dc:creator>helmick</dc:creator>
				<category><![CDATA[Advertising]]></category>

		<guid isPermaLink="false">http://www.paulhelmick.com/?p=22322</guid>
		<description><![CDATA[Marketers plan to split their online advertising between direct response and brand advertising initiatives Driving this growth in brand advertising is increasing consumer consumption of digital media 70% of brand marketers expect to up their spending on social media advertising, while similar proportions will increase mobile (69%) and video (64%) ad spend Most companies are [...]]]></description>
				<content:encoded><![CDATA[<ul>
<li><span style="line-height: 13px;">Marketers plan to split their online advertising between direct response and brand advertising initiatives</span></li>
<li>Driving this growth in brand advertising is increasing consumer consumption of digital media</li>
<li>70% of brand marketers expect to up their spending on social media advertising, while similar proportions will increase mobile (69%) and video (64%) ad spend</li>
<li>Most companies are cannibalizing their TV budgets to allow for this increase in spend</li>
</ul>
<p><img title="Vizu-Online-Advertising-Outlook-Apr2013" src="http://www.paulhelmick.com/wp-content/uploads/2013/04/Vizu-Online-Advertising-Outlook-Apr2013.png" alt="Vizu-Online-Advertising-Outlook-Apr2013" /></p>
<p>Via <a href="http://www.marketingcharts.com/wp/television/61-of-marketers-moving-online-dollars-from-direct-response-to-brand-advertising-28830/">MarketingCharts</a></p>
<img src="http://feeds.feedburner.com/~r/paulhelmick/~4/Yw1WCNS8LYs" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.paulhelmick.com/2013/04/61-of-marketers-moving-online-dollars-from-direct-response-to-brand-advertising/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.paulhelmick.com/2013/04/61-of-marketers-moving-online-dollars-from-direct-response-to-brand-advertising/</feedburner:origLink></item>
		<item>
		<title>Israeli Emergency Bandage – Must have EDC gear</title>
		<link>http://feedproxy.google.com/~r/paulhelmick/~3/8WzkgCivWAE/</link>
		<comments>http://www.paulhelmick.com/2013/04/israeli-emergency-bandage-must-have-edc-gear/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 11:31:27 +0000</pubDate>
		<dc:creator>helmick</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Tactical Gear]]></category>

		<guid isPermaLink="false">http://www.paulhelmick.com/?p=22284</guid>
		<description><![CDATA[A must have $6 bandage to have handy in your car or go-bag. Combat medics, trauma doctors, and emergency responders all recommend this Israeli Battle Dressing (IBD) or Israeli Emergency Bandage for the treatment of gunshot wounds, puncture wounds, deep cuts, and other traumatic hemorrhagic injuries. More details and reviews on Amazon Battle Tested In fact, this [...]]]></description>
				<content:encoded><![CDATA[<p>A must have $6 bandage to have handy in your car or go-bag. Combat medics, trauma doctors, and emergency responders all recommend this Israeli Battle Dressing (IBD) or <a href="http://www.amazon.com/dp/B003DPVERM?tag=helmick-20">Israeli Emergency Bandage</a> for the treatment of gunshot wounds, puncture wounds, deep cuts, and other traumatic hemorrhagic injuries.</p>
<div id="attachment_22295" class="wp-caption alignright" style="width: 310px"><a href="http://www.amazon.com/dp/B003DPVERM?tag=helmick-20"><img class="size-medium wp-image-22295 " title="Israeli Emergency Bandage Example" src="http://www.paulhelmick.com/wp-content/uploads/2013/04/ibd-300x195.jpg" alt="" width="300" height="195" /></a><p class="wp-caption-text">Be Prepared!</p></div>
<p><a href="http://www.amazon.com/dp/B003DPVERM?tag=helmick-20">More details and reviews on Amazon</a></p>
<h3>Battle Tested</h3>
<p>In fact, this is the <a href="http://www.amazon.com/dp/B003DPVERM?tag=helmick-20">same bandage that is included in the U.S. Military&#8217;s IFAK, or individual first aid kit</a>. This is the large, six-inch bandage, and can be used one-handed for self-treatment or can be applied by a care giver or first responder to help staunch blood flow and stabilize the patient for evacuation or treatment. It can be used on the head, leg, arm, torso, or elsewhere on the body.</p>
<div id="attachment_22297" class="wp-caption alignleft" style="width: 310px"><a href="http://www.amazon.com/dp/B003DPVERM?tag=helmick-20"><img class="size-medium wp-image-22297 " title="Israeli Emergency Bandage Packaging" src="http://www.paulhelmick.com/wp-content/uploads/2013/04/israeli-bandage500-300x300.jpg" alt="" width="300" height="300" /></a><p class="wp-caption-text">4&#8243; or 6&#8243; sea;ed packages easily fit in cargo pocket, purse or glove box</p></div>
<h3>Direct Pressure</h3>
<p>Although primarily designed to help staunch blood flow by applying pressure to the wound site, the 70-inch long elastic portion of the bandage can also be used in the field to construct a sling, to bind a strain or sprain, to secure splints to the broken limb, or even as an improvised tourniquet. The <a href="http://www.amazon.com/dp/B003DPVERM?tag=helmick-20">IBD </a>is self contained. It does not require clips, Velcro or pins to use and there are no loose parts that can get lost or misplaced in an emergency.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3>Simple Packaging</h3>
<p>This bandage is vacuum packaged in a compact, sterilized package with instructions for use on the back. The package is small enough to carry in your BDU pocket or a MOLLE pouch. A <a href="http://www.amazon.com/dp/B003DPVERM?tag=helmick-20">highly recommended piece of safety gear</a> for those going into harms way.</p>
<h3>Demo Video</h3>
<p><span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='580' height='357' src='http://www.youtube.com/embed/wMRklQkfDLE?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span></p>
<h3>Instructions</h3>
<p><a href="http://www.amazon.com/dp/B003DPVERM?tag=helmick-20"><img id="irc_mi" class="  alignnone" title="Israeli Emergency Bandage Instructions" src="http://www.paulhelmick.com/wp-content/uploads/2013/04/instruction_bandages1.jpg" alt="" /></a></p>
<h3>Step by Step</h3>
<p><a href="http://www.amazon.com/dp/B003DPVERM?tag=helmick-20"><img id="irc_mi" class=" alignnone" src="http://www.paulhelmick.com/wp-content/uploads/2013/04/firststep.jpg" alt="" /></a></p>
<p><a href="http://www.amazon.com/dp/B003DPVERM?tag=helmick-20"><img id="irc_mi" class=" alignnone" src="http://www.paulhelmick.com/wp-content/uploads/2013/04/13-Emergency-Bandage-First-Care-Products.jpg" alt="" /></a></p>
<p><a href="http://www.amazon.com/dp/B003DPVERM?tag=helmick-20"><img id="irc_mi" class=" alignnone" src="http://www.paulhelmick.com/wp-content/uploads/2013/04/finalstep.jpg" alt="" /></a></p>
<img src="http://feeds.feedburner.com/~r/paulhelmick/~4/8WzkgCivWAE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.paulhelmick.com/2013/04/israeli-emergency-bandage-must-have-edc-gear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.paulhelmick.com/2013/04/israeli-emergency-bandage-must-have-edc-gear/</feedburner:origLink></item>
	</channel>
</rss>
