payasUgym Community http://www.payasugym.com/images/logo_large.jpg http://www.payasugym.com Wed, 22 May 2013 01:44:17 +0100 Zend_Feed_Writer 1.11.11 (http://framework.zend.com) http://www.payasugym.com info@payasugym.com (payasUgym) payasUgym Sat, 18 May 2013 13:27:13 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/i5uOLYK0Oic/the-hills-are-alive-with-the-sound-of-walking http://www.payasugym.com/community/buzz/1983/the-hills-are-alive-with-the-sound-of-walking info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1983/the-hills-are-alive-with-the-sound-of-walking Thu, 16 May 2013 13:28:03 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/3etfDytCKhU/using-exercise-to-reduce-stress- http://www.payasugym.com/community/buzz/1973/using-exercise-to-reduce-stress- info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1973/using-exercise-to-reduce-stress- Tue, 14 May 2013 15:17:20 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/w0PT2sP2yT0/tackling-fizzy-drinks-head-on http://www.payasugym.com/community/buzz/1963/tackling-fizzy-drinks-head-on info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1963/tackling-fizzy-drinks-head-on Wed, 15 May 2013 14:44:30 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/RQE8RW10eys/the-risks-of-a-sedentary-lifestyle http://www.payasugym.com/community/buzz/1953/the-risks-of-a-sedentary-lifestyle info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1953/the-risks-of-a-sedentary-lifestyle Sat, 18 May 2013 13:26:55 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/uJwJgNHyJb0/making-friends-with-perfectionsim http://www.payasugym.com/community/buzz/1943/making-friends-with-perfectionsim info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1943/making-friends-with-perfectionsim Sat, 18 May 2013 13:27:26 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/DoOiCDnhAP4/are-you-living-life-to-the-full- http://www.payasugym.com/community/buzz/1933/are-you-living-life-to-the-full- info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1933/are-you-living-life-to-the-full- Wed, 15 May 2013 07:09:51 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/ivQj_TVx1WI/top-excuses-for-over-eating http://www.payasugym.com/community/buzz/1923/top-excuses-for-over-eating info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1923/top-excuses-for-over-eating Thu, 16 May 2013 17:29:55 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/W48LP_hfbWc/how-much-exercise-is-enough- http://www.payasugym.com/community/buzz/1913/how-much-exercise-is-enough- info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1913/how-much-exercise-is-enough- Fri, 17 May 2013 08:55:08 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/HQ9Oed2GZZQ/the-fast-diet---risky-fad-or-brilliant- http://www.payasugym.com/community/buzz/1903/the-fast-diet---risky-fad-or-brilliant- info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1903/the-fast-diet---risky-fad-or-brilliant- Tue, 14 May 2013 09:20:52 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/ew-TSLEX7ho/let-s-get-walking- http://www.payasugym.com/community/buzz/1893/let-s-get-walking- info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1893/let-s-get-walking- Tue, 07 May 2013 14:38:02 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/-yv2TqF8NMQ/summer-means-fitness-with-a-capital-s http://www.payasugym.com/community/buzz/1883/summer-means-fitness-with-a-capital-s info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1883/summer-means-fitness-with-a-capital-s Tue, 07 May 2013 14:33:56 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/JqpDLgPjlGo/how-to-eat-for-strength-training--endurance-events-and-cardiovascular-exercise http://www.payasugym.com/community/buzz/1873/how-to-eat-for-strength-training--endurance-events-and-cardiovascular-exercise info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1873/how-to-eat-for-strength-training--endurance-events-and-cardiovascular-exercise Tue, 30 Apr 2013 13:00:53 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/cfYghua1edI/fitness-and-exercise-around-the-world http://www.payasugym.com/community/buzz/1863/fitness-and-exercise-around-the-world info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1863/fitness-and-exercise-around-the-world Tue, 30 Apr 2013 12:56:38 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/nOsOsdJaebI/the-facts-about-music-and-exercise http://www.payasugym.com/community/buzz/1853/the-facts-about-music-and-exercise info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1853/the-facts-about-music-and-exercise Mon, 22 Apr 2013 16:30:09 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/kmj-xQsC3F8/making-healthier-food-choices http://www.payasugym.com/community/buzz/1843/making-healthier-food-choices info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1843/making-healthier-food-choices Mon, 22 Apr 2013 16:25:18 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/51O2lrpIYCk/quick-fix-versus-the-holistic-approach http://www.payasugym.com/community/buzz/1833/quick-fix-versus-the-holistic-approach info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1833/quick-fix-versus-the-holistic-approach Tue, 16 Apr 2013 17:03:31 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/l8isOBM6nA4/playing-the-inner-game http://www.payasugym.com/community/buzz/1823/playing-the-inner-game info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1823/playing-the-inner-game Tue, 16 Apr 2013 16:57:16 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/56aYEGrVB-E/how-fit-do-you-think-you-are http://www.payasugym.com/community/buzz/1813/how-fit-do-you-think-you-are info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1813/how-fit-do-you-think-you-are Tue, 09 Apr 2013 15:22:47 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/v83R8E6XTkU/12-tips-for-a-long-and-healthy-life http://www.payasugym.com/community/buzz/1803/12-tips-for-a-long-and-healthy-life info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1803/12-tips-for-a-long-and-healthy-life Tue, 09 Apr 2013 15:16:15 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/q0CReuPBkwc/the-golden-rules-of-good-nutrition http://www.payasugym.com/community/buzz/1793/the-golden-rules-of-good-nutrition info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1793/the-golden-rules-of-good-nutrition Tue, 02 Apr 2013 12:08:07 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/ieGgMXZ_D4M/what-colour-is-your-fitness-personality http://www.payasugym.com/community/buzz/1783/what-colour-is-your-fitness-personality info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1783/what-colour-is-your-fitness-personality Tue, 02 Apr 2013 12:01:30 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/JhgizjZmqG8/why-more-is-definitely-merrier http://www.payasugym.com/community/buzz/1773/why-more-is-definitely-merrier info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1773/why-more-is-definitely-merrier Tue, 02 Apr 2013 11:54:55 +0100 http://feedproxy.google.com/~r/payasUgymBuzz/~3/ndhCtLwBy3o/competition-in-sport-and-exercise--finding-the-middle-ground 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http://feedproxy.google.com/~r/payasUgymBuzz/~3/us1JRUZ95NM/the-rise-of-fitness-apps http://www.payasugym.com/community/buzz/1733/the-rise-of-fitness-apps info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1733/the-rise-of-fitness-apps Mon, 11 Mar 2013 13:34:33 +0000 http://feedproxy.google.com/~r/payasUgymBuzz/~3/x-rLfWP_8Kk/no-time-to-exercise--think-again http://www.payasugym.com/community/buzz/1723/no-time-to-exercise--think-again info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1723/no-time-to-exercise--think-again Mon, 11 Mar 2013 13:24:30 +0000 http://feedproxy.google.com/~r/payasUgymBuzz/~3/CIj5hdgXnXU/eating-a-lot-is-not-all-bad http://www.payasugym.com/community/buzz/1713/eating-a-lot-is-not-all-bad info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1713/eating-a-lot-is-not-all-bad Tue, 05 Mar 2013 13:56:28 +0000 http://feedproxy.google.com/~r/payasUgymBuzz/~3/uttjO3AlSfg/making-time-to-exercise http://www.payasugym.com/community/buzz/1703/making-time-to-exercise info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1703/making-time-to-exercise Mon, 25 Feb 2013 16:17:15 +0000 http://feedproxy.google.com/~r/payasUgymBuzz/~3/dugAYjG3F8I/how-much-red-meat-should-you-be-eating http://www.payasugym.com/community/buzz/1693/how-much-red-meat-should-you-be-eating info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1693/how-much-red-meat-should-you-be-eating Mon, 25 Feb 2013 16:17:21 +0000 http://feedproxy.google.com/~r/payasUgymBuzz/~3/hGmY2G2Kka0/medicate-with-exercise http://www.payasugym.com/community/buzz/1683/medicate-with-exercise info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1683/medicate-with-exercise Mon, 25 Feb 2013 13:51:50 +0000 http://feedproxy.google.com/~r/payasUgymBuzz/~3/Vo3DTNQrCMQ/too-ill-to-exercise http://www.payasugym.com/community/buzz/1673/too-ill-to-exercise info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1673/too-ill-to-exercise Mon, 25 Feb 2013 11:51:57 +0000 http://feedproxy.google.com/~r/payasUgymBuzz/~3/P34JjaR-mdM/every-step-counts http://www.payasugym.com/community/buzz/1663/every-step-counts info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1663/every-step-counts Tue, 12 Feb 2013 10:38:07 +0000 http://feedproxy.google.com/~r/payasUgymBuzz/~3/AbCEO_eTdT0/visualisation-for-sports-success http://www.payasugym.com/community/buzz/1653/visualisation-for-sports-success info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1653/visualisation-for-sports-success Tue, 12 Feb 2013 10:38:42 +0000 http://feedproxy.google.com/~r/payasUgymBuzz/~3/fLyZfJm66P0/food-heroes--food-villains 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info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1613/spice-up-your-health Wed, 06 Feb 2013 11:38:42 +0000 http://feedproxy.google.com/~r/payasUgymBuzz/~3/_4ZBu5rGHL0/beginners-guide-to-doing-a-triathlon http://www.payasugym.com/community/buzz/1603/beginners-guide-to-doing-a-triathlon info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1603/beginners-guide-to-doing-a-triathlon Wed, 06 Feb 2013 11:38:49 +0000 http://feedproxy.google.com/~r/payasUgymBuzz/~3/RNUUGj8bGFU/activity-for-a-healthy-heart http://www.payasugym.com/community/buzz/1593/activity-for-a-healthy-heart info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1593/activity-for-a-healthy-heart Wed, 06 Feb 2013 11:30:30 +0000 http://feedproxy.google.com/~r/payasUgymBuzz/~3/LspxPXKtHJ4/the-great-carbohydrate-debate http://www.payasugym.com/community/buzz/1583/the-great-carbohydrate-debate info@payasugym.com (payasUgym) payasUgym 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http://www.payasugym.com/community/buzz/1513/how-to-face-the-challenges-of-a-new-year Fri, 14 Dec 2012 15:56:48 +0000 http://feedproxy.google.com/~r/payasUgymBuzz/~3/5Lplt-d-fW4/have_yourself_a_very_healthy_christmas_party_season_1 http://www.payasugym.com/community/buzz/1483/have_yourself_a_very_healthy_christmas_party_season_1 info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1483/have_yourself_a_very_healthy_christmas_party_season_1 Mon, 10 Dec 2012 14:30:31 +0000 http://feedproxy.google.com/~r/payasUgymBuzz/~3/CFVgjcpRORY/passion_needed_to_be_top_of_your_game http://www.payasugym.com/community/buzz/1473/passion_needed_to_be_top_of_your_game info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1473/passion_needed_to_be_top_of_your_game Wed, 05 Dec 2012 11:04:36 +0000 http://feedproxy.google.com/~r/payasUgymBuzz/~3/_17u8fRirQg/debunking_the_exercise_myths_1 http://www.payasugym.com/community/buzz/1463/debunking_the_exercise_myths_1 info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1463/debunking_the_exercise_myths_1 Wed, 05 Dec 2012 10:25:01 +0000 http://feedproxy.google.com/~r/payasUgymBuzz/~3/GH7FxEI7o80/is_the_timing_of_your_workout_key_to_its_success http://www.payasugym.com/community/buzz/1453/is_the_timing_of_your_workout_key_to_its_success info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1453/is_the_timing_of_your_workout_key_to_its_success Fri, 23 Nov 2012 15:02:01 +0000 http://feedproxy.google.com/~r/payasUgymBuzz/~3/7Hr7dLVj1dY/look_after_your_knees http://www.payasugym.com/community/buzz/1443/look_after_your_knees info@payasugym.com (payasUgym) payasUgym ]]> http://www.payasugym.com/community/buzz/1443/look_after_your_knees Fri, 23 Nov 2012 15:02:27 +0000 http://feedproxy.google.com/~r/payasUgymBuzz/~3/e3ToWQg5sCI/warming_workouts_for_winter_days_1 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