Now Is the Perfect Time to Declutter Your Home

Does your bedroom feel like it’s closing in on you? Is your home office drowning in paperwork and unused supplies? If walking through your home gives you a sense of overwhelm or frustration, you’re not alone. Decluttering can feel daunting, but the New Year is the perfect time to regain control of your space—and your peace of mind.

Enter Jill Goldman, founder of OrganizeTooLive.com, a full-service organizing business transforming homes and lives for nearly 20 years. Whether you’re looking to purge, downsize, or streamline your daily living, Jill specializes in turning chaos into order with compassion and precision.

What started as a passion project to help children with special needs care for their own spaces has blossomed into a thriving career dedicated to creating tailored solutions for people at every stage of life. “I started by organizing areas for kids with special needs so they could take care of their own space,” Goldman shares. “My work grew from helping these kids become more independent to supporting seniors as they transition to new chapters of their lives.”

Her expertise isn’t just about tidying up—it’s about creating systems that stick. From helping seniors downsize their homes to assisting busy professionals with reimagining their spaces, Jill’s goal is to empower her clients to live more simply and effectively.

As Goldman explains, “Decluttering isn’t just about getting rid of things—it’s about creating room for what truly matters. Whether it’s the fresh start of a new year, preparing for a move, or just reclaiming a sense of calm in your home, now is always the perfect time to declutter.”

She’s seen firsthand how a well-organized home can transform lives, and she brings a personal, hands-on approach to every project. “I work one-on-one with my clients to ensure the process is smooth and stress-free,” she says. “We go through everything together, deciding what to keep, donate, or repurpose. Nothing usable goes to waste.”

Goldman’s commitment to her clients and the community extends beyond simple organization. She emphasizes the importance of giving back: “Decluttering can be a way to help others. Due to disasters or personal hardships, many people are in need right now, and donations make a real difference.”

The following is a Q and A with personal organizer Jill Goldman

Why do you enjoy helping people downsize and de-clutter?

Jill Goldman: I love helping people. They need someone they can trust to help them get organized and move on to the next phase of their lives, which is often a very emotional time. I’m there to be supportive and help them in any way I can. 

Why do you believe that you are so good at this?

It’s part of being grateful for everything I have and wanting to help others. I enjoy fixing things, helping people get organized, and learning to love their spaces.

What makes a great client?

Someone ready to make a change who is open to taking advice and suggestions is prepared to purge any clutter, donate items they no longer need, and live a life that contains a little less but is much more fulfilling. Making a change leads to new opportunities, meeting new people, and positive feelings. 

Talk about your local, regional, and national clients.

I’ve worked as far as Martha’s Vineyard, New York, New Jersey, Delaware, Pennsylvania and Baltimore. I have helped people transition to new homes, and get everything cleaned out, and organized, sprucing up their space. I do travel but most of my clients are in Montgomery and Bucks Counties. I also work with local Realtors to identify people who may need my help.

How are you changing lives?

By making it easier for people to live less stressful lives; clutter is depressing, causes anxiety, and many people don’t know where to start. I offer the vibe of coming in and organizing with a friend and encourage them to tackle one space at a time so they don’t feel overwhelmed by having so much stuff.

I specialize in working with seniors, who often can’t move around and get stuff done. as easily as they used to. They need the help and they appreciate it. Often their children are grown and aren’t local. So, I can help them get organized and through the transition of downsizing and moving into a new home.

People are grateful for the help, and it’s a great feeling; they often pass my name along to other people because they enjoyed the process so much. Word of mouth is the biggest reward – it’s a business built on referrals 

What was the most dramatic project you worked on?

I once flew out to Martha’s Vineyard to unpack and organize an entire house for someone over only one weekend. The transformation was amazing, it was an 1890s house that we dramatically changed into a modern home. I went in and organized the house, unpacked & moved them in, and designed the house with them. They were extremely impressed and appreciative. 

How do family members fit into the decluttering that you do?

I often work with my clients’ kids to help declutter and reorganize their rooms; giving them ownership in the process helps get them excited about the process.

I also work with the adult children of seniors to help their parents prepare for a move by helping them organize their belongings and decide what they want to keep or donate.

How do you help seniors prepare to move to a smaller home, a retirement community, or a nursing home?

One of the first steps is to meet with the client to find out what their needs are, the size of the space they’re moving to, and to see what they can take with them and what needs to go. I also go to the new destination to take measurements in order to figure out how everything will fit into their new space to help them with spatial awareness. The next step is to meet with their adult children to see who wants what.

I also help my senior clients make repairs around the house if anything needs fixing, helping them to get organized to figure out what needs to be done, and create a plan. Part of the plan is to help them move into the new place and to get organized when they arrive, help unpack and get them moved in, hang pictures on the walls, and decorate their new space. The whole idea is to make the space comfortable and clutter-free to help make it theirs – bringing the essence of their old home into their new space.

What do local relationships have to do with your work and why are they important?

I work with other local businesses including Junk removal firms, handymen, carpenters, plumbers, and more. This helps me help my clients by providing whatever services they need. I have a crew of people all working together to help people, making it a true team effort. 

Tell me about your exciting new construction business ideas.

I also have years of knowledge in renovation and fixing up houses to flip and sell. This includes 25+ years in home renovations, which evolved from talking to clients about home organizing and creating a livable space. with clients. I can help them redo a kitchen or bathroom, finish a basement, or build shelving units to help organize their space. I offer a unique ability to provide woman-to-woman renovations in a male-dominated industry.

Tell me about your free time activities, and your love for horses and other animals.

I’ve been rescuing dogs for more than 10 years. I have also rescued two horses, enjoy traveling and spending time with friends, going to concerts, gardening, going to the beach, and helping friends with their home-related projects. 

What gets you dashing out of bed each morning?

Knowing that I’m going to be helping people, being productive in the world, and being grateful that I can get up every day and make someone’s day better.

Is there anything you want to add?

As a mom of a special needs child, I know what it feels like to need help and community support. To be able to ask for help if I need it. The ability to do that to help other people in similar situations is what I love the most about my work.

5 Top Decluttering Tips from Jill Goldman for the New Year

1. Start with 5 minutes at a time
2. Give one item away each day
3. Fill an entire trash bag
4. Donate the clothes you never wear
5. Create a decluttering checklist

Client Testimonials: Real Results, Real Impact

Jill’s work speaks for itself, but her clients’ glowing testimonials highlight just how impactful her services can be.

“If you are looking to reorganize or clean out, especially after the holidays, I highly recommend Jill Goldman and OrganizeTooLive.com,” says Ellen Manhoff Abramson. “She helped me reorganize after my kitchen renovation, cleaned out my basement and office, and revamped my master closet! She’s easy to work with and creates systems that are manageable and easy to maintain. Plus, she takes care of donating your unwanted items. I’m already planning to use her again in the New Year for major projects!”

For others, Jill’s services provide more than just organization—they bring peace of mind. One client calls her work “a gift” she gives herself every year: “This will be the fifth year Jill has safely packed up and put away all my holiday decor. She also helped my daughter transition her toy room into a space where both my kids can explore their passions. She makes the process effortless.”

From holiday decor to full-home overhauls, Jill Goldman proves that decluttering isn’t just a chore—it’s a transformative experience that clears your space and your mind.

For further information go to:

The Website:  OrganizeTooLive.com, 

Email: discoverjill@hotmail.com

Phone: 215-813-5455

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The Krampus

The Krampus, is he a demon or a god or maybe both? We will discover what is known about this northern European creature of Christmas as we go along.

The Krampus is a satyr-like creature with the legs of a goat, and  He can also have the chest and head of a man but with horns. He can also have the face of a wolf, but it really is up the artist. No photographs have been taken of The Krampus.

The origin of The Krampus is unknown. Some think he is a leftover god from the days before Christianity took over Europe. But the god of what is unclear. It is known that he had a day that he was celebrated or honored; that day was December 5th, called Krampus Day. On that day The Krampus appeared in villages, and both beat and carried children away who were known to misbehave. He was a creature to be feared when left to his own devices.

However, the Krampus is tamed by the appearance of Saint Nickolas.

Saint Nicholas was the Bishop of Myra in what now called Turkey in the 4^th century. There are many miracles and good works associated with the bishop and a few of them regard children.

For instance, a man with little money has three daughters. Unable to provide a dowery for them, he decides they must become prostitutes. Nicholas hears of this and secretly throws bags of gold into the man’s house three bags over three nights. It is said that the gold landed in the girl’s stockings which were hanging by the fire to dry.

Another tale is told of children who got lost and were hungry, so they approached a butcher for food. The butcher killed the children, cut them up, and stored them in barrels for later use. Nicholas heard about this and raised the children back to life and in one piece,

These stories are why Saint Nicholas is the patron saint of children.

Saint Nicholas is known throughout Europe, and he is celebrated in many ways. In Dutch his name is Sinter Klaus. When the Dutch came to the USA, they brought Nicholas with them and the USA adopted him and named him Santa Clause.

Santa Claus or Saint Nicholas does not bring Christmas gifts to the children of Germany and Austria. The Christ Child and his angels do that. Saint Nicholas does visit the children, but it is on his feast day of December 6^th.

On December 6^th Saint Nicholas comes but he doesn’t come alone. He is accompanied by The Krampus, who is in chains and is subject to Nicholas. When Nicholas arrives, he brings a book that tells the good things and the bad that the children had done throughout the year. The good children are given bags of sweets and fruit, the bad children get a birch tree branch that can be used to beat the child. The Krampus give this branch, and it is known if the child doesn’t behave, The Krampus will take him away. The birch branch is placed in a central spot so the child can see it and be inspired to be good.

In Maria Von Trapp’s book The Story of the Trapp Family Singers, Maria tells of Saint Nicholas and The Krampus visiting the children while she was still the governess. The Saint knew all the bad things the children had done but he knew of some sins of the adults and pointed them out. The cook had burnt the Sunday cake and didn’t tell, so The Krampus gave her the birch branch.

The Krampus has come back into style of late. Motion pictures have been made about the creature, and some are beginning to celebrate his day. Who Knows, maybe The Krampus will come to your house this year.

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Soul Link Walks Away Victorious in the 2023 MUSE Creative / MUSE Design Awards: Season 2

(Naples, Florida – October 31, 2023) — The MUSE Creative and Design Awards, leading competitions that honor creative and design professionals, have released the full list of winners for its second competitive season of 2023. The awards saw more than 10,000 entries submitted from across the world, all vying for a chance to be honored as a MUSE.

For this competitive season, Dr. Dawn Ella/Soul Link walks away victorious with the Health and Wellness 2023 Gold Award to their name. The work that earned her this landmark victory was created by Dr. Dawn Ella for Soul Link.

The MUSE Awards is made up of a series of competitions organized to honor excellence in various fields and industries. To guarantee recognition only goes to those who truly deserve it regardless of class or background, IAA ensures that these competitions are kept accessible and fair.

“This recognition resonates deep within us, validating the countless hours of hard work, creativity, and passion we’ve invested over the years. Being celebrated on an international stage by the MUSE Creative Awards is not just an honor; it’s a nod to the transformative power of our app,” she adds. “It means that our vision to craft a unique, immersive meditation experience has not only been seen but deeply appreciated. This award isn’t just a milestone; it’s the wind beneath our wings as we prepare to launch on October 23, 2023. It fuels our commitment to providing a sanctuary of peace and self-discovery for every user. We’re profoundly grateful and thrilled to share the Soul Link journey with the world!” 

Judging was done by a jury panel which was composed of industry professionals. Thanks to their efforts, IAA was successful in upholding impartiality and implementing industry-relevant assessment criteria. The jury was tasked with identifying companies or individuals whose works exemplified excellence and that had pushed their respective industries forward.

“This season’s works took the team by surprise with the level of quality they were at. The entrants certainly deserve the recognition for all the efforts they had put in,” Thomas Brandt, spokesperson of IAA elaborated. He continued, “These professionals and creatives demonstrate how those who pursue excellence will always thrive, regardless of the changes their industries go through.”

Website: museaward.com / design.museaward.com

Facebook: museaward

Twitter: museaward

Instagram: museaward

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Top 7 Travel Destinations For Weed Lovers In The World

Travel is all about finding the real purpose of your life through exploration. You get to traverse the geographical marvels and experience nature at its best. Some people explore to gaze at the stunning landscapes while others wish to live in diverse cultures. For all the weed enthusiasts out there, exploring different places includes collecting the best weed strains. You must experience it all, from the calming euphoria of green crack to the top-notch indulgence of purple kush. 

Here are the top weed-friendly destinations that will leave you mesmerized and craving for more.

Canada 

Tourists love to traverse the spectacular Niagara Falls and dive deeper into the wonders of nature. You are likely to experience a delightful vacation amidst Canadian sculptures and natural aesthetics. Along with this, the country legalized cannabis for recreational use long ago. It makes procuring the best Canadian weed strains quite easy. You can get your hands on the top quality marijuana seeds in 2020 and authentic strains like AK-47 and Lowryder. Also, try to cover up the top-notch attractions like Stanley Park and Whistler snow activities. In case you wish to carry some weed back home, you can do that with the right license. Enjoy the weed high amidst snow-capped arctic mountains and bewildering fauna of the region.

The Netherlands 

Apart from the canal cruises and enthralling boat rides, Amsterdam also has the oldest coffeeshops in store for you. Make sure to roam around the artistic streets and fetch the best marijuana varieties. In case you can’t find the right place, head straight to the coffeeshops. You can get your hands on the delicious coffee coupled up with a good variety of strains. Although the drug isn’t legal in the country, the authorities allow you to carry less than 5 grams around. Make sure to get high and cover up the spots like Rijksmuseum, De Hoge Veluwe National Park, and Kinderdijk. Also, collect the perfect strains like Amnesia Haze, Hulkberry, and Fat Banana. Explore the world and experience the best cannabis tourism every.

Uruguay 

South American region boasts top-notch flora and an ecstatic fauna to explore. One such country located between Argentina and Brazil has the best cannabis in store for you. Uruguay is one of the best destinations for weed lovers all over the globe. You can explore the stunning river basins and fetch the amazing cannabis varieties like green crack. Make sure to explore the stunning turquoise waters and enjoy a euphoric high amidst nature. Along with this, you must cover up the attractions like Salvo Palace and Punta del Este. Visit the artistic places like Parque Rodó and get a chance to gaze at the intricacies of paintings. In the end, don’t forget to indulge in the savory essence of corned beef with the authentic wine of the region. 

Barcelona 

Barcelona has a little something in store for the weed enthusiasts as well. You can find the cannabis clubs in the region that offer the best strains. Also, you might enjoy a Spanish party at the cannabis clubs in Barcelona and score enthralling weed strains. Along with good music, this place offers delicious food pairings and the best quality weed in town. Once you get the best cannabis, embark upon the exploration. You might cover up the destinations like Casa Mila La Rambla, Palau de la Música, and Casa Batlló Camp Nou. Make sure to book the social clubs beforehand and get a membership to enjoy the weed strains. Also, explore the natural aesthetics to have a closer look at the flora and fauna of the region.

Alaska 

Here’s the country in North America that legalized marijuana for recreational use as well. You can fetch the high-quality weed while gazing at the beautiful Aurora Borealis. The country boasts the best natural diversity and allows weed enthusiasts the enchanting cannabis tourism. You can enjoy the weed puffs and observe the intricacies of the northern lights at the same time. Also, try exploring the arctic glaciers and cover up the natural spots of the region. Once you fetch the desired weed, explore the attractions like Matanuska Glacier and Denali National Park. 

Jamaica 

Weed culture is quite popular in the Jamaican world due to the association of the herb with culture. From the essence of reggae music to the Rastafari religion, you get to experience it all. You must explore the country and experience the diversity of the region at the same time. What adds to the cannabis cultivation is the suitable soil and climatic conditions. All these factors contribute to the abundance of weed and marijuana enthusiasts in the region. While enjoying the weed high, you can traverse the spots like Dunn’s river falls and Negril beach. Along with this, try to fetch some weed for your acquaintances back home as well. 

Costa Rica 

Surfers all over the world land in this Latin American country to satisfy the turquoise water cravings. Costa Rica is home to the best beaches, sea-food, and balmy weather. You can enjoy the best beach vacation in the country coupled up with ecstatic euphoria. With the legalization of weed in the region, it’s quite easy to get your hands on the right weed variety. All you need to do is search for the perfect strains in the shady areas of the city. You are likely to become more optimistic here due to the happy vibes and friendly locals. Get your hands on the perfect strains and traverse the bewildering volcanoes right away.

Bottom Line 

Exploring the unexplored brings a sense of joy and accomplishment within you. You must cover up the ecstatic travel destinations to satiate the wanderlust within. Also, you can list down the 420-friendly locations and enjoy the best high at the same time. With the legalization of marijuana for recreational use, you can embark upon cannabis tourism as well. However, this doesn’t mean that you need to compromise on the exploration. You might consider traversing through the natural aesthetics and hunting for the best strain at the same time. Also, try collecting your favorite strains and enjoy them amidst the lush green forests of different regions.

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What Are Wills and Trusts and Which Do You Need?

Everyone has heard the terms “wills” and “trusts,” but not everyone knows the differences between the two. Both are useful when planning your estate (such as for elder members of your family) that serve different purposes, and both can work together to create a complete plan.

The main difference between a will and a trust is that a will only goes into effect after you die, while a trust immediately takes effect after its creation. A will is a document that declares who will receive your property at your death, and it appoints a legal representative to carry out your desires. Alternatively, a trust can be used to begin distributing property at any time – not just after death. A trust is a legal agreement through which one person (or an institution, such as a bank or law firm), called a “trustee,” holds legal title to property for another person, called a “beneficiary.” A trust usually has two types of beneficiaries – one that receives income from the trust during their life, and another that receives whatever is left over after the first beneficiary dies.

Does a trust override a will?

A will and a trust are separate legal documents that typically work together to form a unified estate plan. While the will and trust would ideally work together, because they are separate documents, they sometimes conflict with one another – either on purpose or accidentally. Whether a will supersedes a conflicting trust generally depends on the type of trust involved, and timing of the transfers under the will and trust. A living trust generally supersedes a will, but a will generally supersedes a testamentary trust.

What are the advantages of putting your house in a trust?

Placing your house in a trust include avoiding probate court, saving on estate taxes and possibly protecting your home from certain creditors. Disadvantages include the cost of creating the trust and the paperwork.

How much does it cost to set up a trust?

Attorney’s fees are generally the majority of the cost associated with creating a trust. The cost for an attorney to draft a living trust can range from $1,000 to $1,500 for individuals and $1,200 to $2,500 for married couples. However, depending on where you live and the caliber of lawyer, these costs can vary.

How does a trust work alongside a will?

A trust is created when a person (settlor) gives property to another person (trustee) to hold for the benefit of a third person (beneficiary). It lays out who the beneficiaries are, who the trustees are, and how the trust will be administered. Trusts can hold assets, invest and borrow money, and operate businesses.

Is a will better than a trust?

A trust does not need to go through a court to be approved, which can save time and money. A trust can remain private, unlike a will, which must go through public record. Wills and trusts each have their advantages and disadvantages, and only a trusted professional can guide you on which is best for you and your situation.

What are the disadvantages of a living trust?

A living trust is more expensive to set up than a typical will because it must be actively managed after it is created. The most important thing, however, is a living trust is useless unless it’s funded. A living trust only can control the assets that have been placed into it. If your assets have not been transferred, or if you die without funding the trust, the trust will be of no benefit as your estate will still have to go through the legal due diligence and could face hefty state taxation.

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What Wine Should You Pair With Herbs?

Pairing wine with food has always been simple — red wine with red meat, white wine with lean meat. But, what if you stray from the norm? By pairing wine with the herbs you put in your food, you’re creating a whole new sensation of flavors to your meals. This technique is as easy as pairing herbs with foods and just as fun.

Now is your chance to learn about pairing wine with herbs. It’s a different exploration of flavor that will stimulate your taste buds. Once you start experimenting, you’ll begin to notice how herbal aroma matches wine aroma, thus enhancing the wine’s overall flavor. These matching aromas are known as aroma compounds. Pairing wine with herbs where the flavors match is known as congruent pairing.

Photo by Melissa Walker Horn on Unsplash

Some herbs pair nicely with certain wines. Here are some general guidelines for pairing wine with herbs. 

Tips on How to Pair Wine with Herbs

Pairing wine with herbs is simple. Just follow the guidelines below and you’ll start enjoying a fresh approach to drinking wine.

• White wine goes better with soft herbs, such as basil, dill, and tarragon. Hard herbs, such as rosemary and thyme, tend to go better with red wine. The exception to this rule is sage, which goes with both red and white wine.
• Fresh herbs pair nicely with white and rose wine, whereas dry herbs, such as oregano or a classic Herbes de Provence, don’t. The exception to this is dried mint, which can usually pair with a crisp, lemony white or red.
• For the best and most flavor, use freshly picked herbs or herbs sold in bunches. These fresh herbs influence the taste of the food better than herbs sold in packets.
• If you use a few herbs together, such as mint, parsley, and coriander, you generally want to pair them with a wine that goes with the type of dish, such as, Italian or Middle Eastern.

Some herbs, such as parsley, chives, and dried oregano, are good to use with any wine for the most part. Dried oregano is used mostly in dishes with red sauce or pesto, which tends to be dominated by other ingredients.

Photo by Malgorzata Bujalska on Unsplash

10 Herbs to Pair with Wine

Many herbs pair with different wines. Here are the ten most common herbs to pair with wine-

Photo by Rob Pumphrey on Unsplash

Basil

One of the most flexible herbs, basil, comes in more than a dozen varieties. Its flavors can vary from citrus to spicy aromas. Since the aromas vary, so can the wine. If basil is your primary herb, go for a Chianti or Pinot Grigio.  

Photo by Rob Pumphrey on Unsplash

Dill

Dill is a pungent, earthy, green herb that is most often used in seafood. Since it has both a sweet and sour taste, it pairs perfectly with Sauvignon Blanc. Sometimes, though, dill works well with peppery Austrian grüner veltliner and Hungary’s dry furmint. In this case, it’s best to go with what your guests prefer.

Photo by Rick Proctor on Unsplash

Cannabis

If you didn’t already know, cannabis pairs with just about any wine. Yes, weed and wine go hand in hand. Cannabis comes in a variety of strains that all have different flavors. If you are a regular cannabis user, you can even put CBD oil from a reputable cannabis store into your wine. However, it’s best to take expert opinion before combining the two. There are high-quality cbd gummies in Canada available in the market to pair with your choice of wine.  A good rule is if you enjoy the pairing, then it’s the right one for you.

Photo by Chandan Chaurasia on Unsplash

Coriander/Cilantro

Coriander, derived from the cilantro plant, is an herb you either love or hate. If you love it, you’ll find that it pairs with a wide range of dishes from Mexican to middle eastern to southeast Asia. Since there’s such a variety of dishes that the herb pairs with, so is the wine. Sauvignon Blanc and Dry Riesling are always good choices for fresh-tasting dill cuisine.

Photo by pintando la luz on Unsplash

Parsley

Since parsley doesn’t have a dominant aroma, it pairs well with many foods, except sweets. For this reason, you can choose to serve Cabernet Sauvignon or Chenin Blanc, which adds flavor to the dish.

Photo by Alex Munsell on Unsplash

Mint

Mint is most often paired with Cabernet Sauvignon or Cabernet blends, especially when used with foods such as lamb. If you sprinkle mint on salads, it’s good to pair it with a Sauvignon Blanc.

Tarragon

Today, tarragon is used often with French cuisine. With its licorice aroma, tarragon is an excellent choice to pair with Chardonnay. If your dish is calling for a red, a bold Syrah is a way to go.

Photo by Phillip Larking on Unsplash

Sage

Sage was first used medicinally in ancient Greece in Rome to treat anything from insomnia to venereal disease. It wasn’t until the 16th century that sage became a regular ingredient in the food. With its earthy aroma, sage pairs well with Riesling or Pinot Noir. 

Photo by David Gabrielyan on Unsplash

Thyme

Generally used as a background flavor, thyme is seen mostly in classic British cuisines, such as beef stew—pair thyme with wines such as Cabernet Sauvignon or Pinot Grigio.

Photo by Vincent Foret on Unsplash

Rosemary

Rosemary is one of the most wine-friendly herbs, often pairing with a variety of foods. With its strong flavor, a little bit of rosemary can go a long way. The herb is paired easily with wines such as Chardonnay and Syrah.

The great thing about pairing wine with herbs is that you have guidelines, but you can always go with what tempts your palate. The point is to enjoy your wine as much as you savor your food. Cheers!

https://www.leafly.com/news/lifestyle/wine-cannabis-pairing-guide

https://www.onegreenplanet.org/vegan-food/coriander-spiced-recipes/?_sf_s=coriander

https://www.homestead.org/herbs/there-s-something-about-rosemary/

https://foodprint.org/real-food/sage/

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5 Reasons Why Travel Insurance Is A Must

Is there anything more exciting than packing for a long-awaited vacation? Probably not!

Did you pack all the things that you need? Did you take your swimwear, the new summer suit you bought, and all your medicines? And did you take your travel insurance too?

Travel insurance seems like a pointless expense to most people. It doesn’t feature on top of our priority list. However, there are many situations where a travel insurance plan can be a huge relief.

Imagine a scenario where you have taken a week’s leave from your office to go on a relaxing tropical vacay. You’re all set to go, but your baggage that had all the travelers’ cheques goes missing. This is just one example where a travel plan can help you come out of a major mess.

Here are the five reasons travel insurance is one of the first things you need to take care of before going on a vacation.

Travel Insurance to Protect Your Vacation Investments

You have spent a major chunk of your savings on that dream Caribbean cruise with your partner. You are raring to go, and the day of the vacation finally arrives. Right on the day of the journey, a serious mishap in the family makes you cancel the trip. 

You can explain your predicament to the cruise company, and ask them for a refund. Your pleas for a refund will fall on deaf ears because you have signed the document that said the company offers no refunds for cancellations within two weeks of departure.

You will not have to incur such a heavy loss by having travel insurance because cancellation benefits are a crucial part of such policies. The insurance company will reimburse you for the losses, provided the cause of the cancellation is covered under the policy.

A travel insurance policy usually covers the following reasons for cancellation:

• A natural disaster or calamity striking the destination
• Sudden war or extreme political unrest in the destination
• Death of a family member, a traveling companion, or the insured traveler
• Injury or illness of a family member, a traveling companion, or the insured traveler

Taking Care of Medical Emergencies during Your Travels

You surely take all the measures to protect your health when you are on vacation. But, medical emergencies can arise at any time, regardless of how careful you are. Having travel insurance with medical benefits can be immensely beneficial in such situations.

Medical benefits that come with travel insurance help you get the medical attention that you need in case of emergencies. Whether you need to be taken to a hospital or have a family member flow to you (if you’re a student), the policy will take care of it both.

Besides, it also comes with dental treatment coverage. When you are on vacation, and a sudden, unbearable tooth pain hits you, you will not have to suffer in silence and let it ruin your vacation. Your insurance will also cover other related health expenses. You can even get cashless hospitalization if you have the right insurance final expense policy.

Suppose you met with an accident when you’re traveling overseas, and the hospital refuses to accept your existing health insurance card. Your medical bills will be taken care of by your insurance policy.

Protection against Loss of Documents, Baggage, or Passport

One of the worst situations you can land up in while traveling is when you lose your documents, baggage, or passport. But, you have the help you need when you have bought travel insurance beforehand.

If you lose your passport, your travel insurance will help in reimbursing the cost of getting a new or a duplicate passport. If your belongings are missing, you will get compensated for the losses incurred up to a particular amount. 

If you lose your passport, your travel insurance will reimburse the cost of getting a new or a duplicate passport. If your belongings are missing, you will get compensated for the losses incurred up to a particular amount. 

If you lose your documents, baggage, or passport on the way, you can be assured that you will not have to face a major inconvenience on landing in a new country or state.

Protection against Situations Involving Personal Liability

An emergency does not pertain only to you or the family members traveling with you. It might also involve damages inflicted on a third party (property or person), where the insured has to handle expenses.

Some of the travel insurance policies offer a benefit termed as a personal liability to cover such expenses. In this case, the insurance company will take care of the expenses for all damages inflicted on a third-party.

The travel insurance policies come to your aid when you are responsible for damages faced by someone else on a trip. You might not always be a victim in an accident. You or the family members traveling with you might be the one who has caused the accident.

Think of a situation where your kids have accidentally damaged some valuable properties in the hotel that you need to pay for. You might accidentally make dents in someone else’s car through your rented vehicle. In that case,your travel insurance will help you cover the expenses in case of unanticipated situations, such as these.

Travel Insurance Is Compulsory For Certain Countries

Finally, there are some situations where you have no other option but to get travel insurance. Some countries have made travel insurance mandatory for each visitor.

Some of the countries requiring compulsory travel insurance include Turkey, Switzerland, Germany, Denmark, Russia, Austria, Netherlands, and Cuba. 

Though not all countries ask you to provide proof of insurance coverage before letting you enter, many of them insist that you buy travel insurance from a local provider after arrival. It might lead to higher premiums, and thus, it’s beneficial for you to buy insurance in advance.

The US State Department advises travelers to purchase travel insurance before visiting any country. American travelers on foreign soil can take help from the local embassy, but there are many instances where the powers of the embassy are limited. They might help you contact your family or friends in the US or communicate with the local authorities. But, even they can’t help you in all situations.

After all, the local US embassy will not be able to pay for your medical needs or take care of the financial losses you suffer. They will also offer emergency transportation only in major, rare catastrophes. 

The Bottom Line

All the reasons mentioned above must have made it amply clear to you why travel insurance is a must-have for you. It saves you from a number of unpleasant situations that range from monetary losses to medical expenses.

The next time you plan a trip, make sure to pack in your travel insurance. After all, a vacation should be free from worries and hassles, right? Start looking for your options in travel insurance plans without further delay.

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5 Harmful Effects of Text Messaging

Problems facing both the sender and receiver

According to research, Americans check their phones an average of 80 times a day; and send about 18 billion texts every day, 541 billion every month, and 6.5 trillion per year. It is the primary form of communication for Americans under 50 years old.

While SMS (short message service) presents a lot of advantages like convenience, urgency, discretion, and low cost, it also results in the following negative effects:

Misinterpretation by the text message receiver

Ever get a text message from someone that seems terse? If your boss texts you, “Let’s talk about this later”, it could lead to anxiety on the receiving end. Why later? Did I do something wrong? Is he/she mad?

These internal thoughts occur when receiving a piece of information without much context around it. Naturally, we are prone to think negatively.

Unlike face-to-face where you can see someone’s expressions or hear their tone, texting can be unclear. Since most messages are limited to a shorter number of characters, it leads the end user to sometimes feel uncertainty about the sender’s intent.

This can build stress and overthinking while waiting on the context to interpret the situation at hand. Speaking of waiting…

Delayed gratification from slow response times

Different from email or phone calls, a text takes seconds to read and respond to. However, what about when you have to wait on a response?

A delay back could once again lead to feelings of impatience, anxiety, disappointment, anger, or resentment if ignored or a response is not given in the time period that the sender expects.

Apple® cell phones in particular have a blue dot that indicates if the receiver has seen the text, therefore the sender knows that the receiver is ignoring them. Luckily this feature only works between Apple users⁠—while Androids are exempt.

Additionally, users (people) who don’t want to be bothered at certain times of the day (evening, weekends, while on vacation, etc.) more often than not are still expected to respond to any incoming messages. Our society has decreased social boundaries since the rise of texting.

Decreased formality in other forms of writing

Since texting usually limits the number of characters we send in a message, we commonly use abbreviations such as LOL which means laugh out loud, IDK which means I don’t know, and SMH which means shaking my head. This kind of communication can seep into other forms of writing which is grammatically incorrect.

Imagine using LOL in a formal email to a coworker—that wouldn’t fly. Young people tend to fall victim to this more because they are not use to writing formally as much in their everyday lives as older generations did before texting was an option.

On a related note, texting is more likely to lead to grammatical errors when emails are sent through mobile. According to Ladders, people make an average of five times as many errors writing on our phones than when using a computer, “even though fewer words are typed on mobile.” Adding an email signature like “Sent from my iPhone. Please excuse any typos.” can slightly help mitigate an error.

Increase in shallow, surface-level content 

Let’s think about dating for a minute. Many young people date through online dating apps. They have messaging tools that allow you to chat, which can be similar to texting depending on the user. Then once comfortable, potential couples can exchange phone numbers and start a texting relationship before moving onto a face-to-face date.

Relationships that develop this way can be stifled through the use of surface-level communication. Texting leads to more small talk, brief answers, and can delay really getting to know someone since the messages are shorter. Think about how much you can tell someone on the phone in five minutes vs. how long it would take you to type that out.

A study by Bingham Young University found that relationships that prominently involved texting to apologize or make decisions were ranked as lower quality by women, while relationships that involved very frequent texting were ranked as lower quality by men.

Distractions from other important areas of life

Next time you go into a restaurant make an observation to see how many people are texting while at the dinner table. Today it can be anyone from the first grader to the grandparent.

We see often that the “ping” noise in your pocket can distract you from other important areas of your life that need your full attention.

For example, a survey found that 42.5% of teens admit to texting during class, and more than half of those say they text sometimes or constantly.

One in 10 people under 25 have sent a text message while having sex, according to a recent survey conducted by consumer electronics shopping and review site Retrevo. (SMH)

More upsetting is that in 2015, according to statistics compiled by the Department of Transportation, 3,477 people died and another 391,000 were injured in motor vehicle crashes caused by drivers who were distracted because they were texting.

As you can see, paying attention to what’s in front of you in the present moment is important for a multitude of different reasons.

Be aware of how texting affects the way you communicate

To summarize, while everyone has their communication preferences, it’s important to be aware of the ways that texting can hinder your relationship with others. Think about the people that know you best. Chances are you see them in-person or talk to them on the phone as well.

While great at times for certain circumstances, texting is not the best form of communication for meaningful connections. As noted above, it can lead to mixed emotions, social anxiety, boundary issues, and other more serious problems. Be sure to have a comfortable balance and don’t use it as a primary crutch to avoid important conversations or moments in your life.

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Former NFL Running Back George D. Jones Knows Why Fathers Are So Important to Raising Thriving Children

Growing up in Greenville, South Carolina, former NFL Running Back George D. Jones had a rough childhood; one that was filled with poverty, abuse, angst, and homelessness, and was missing the one aspect of his life that he yearned for; a father.

Not only did Jones never meet his dad he never knew anyone from his paternal side of the family and as a young boy he and his mom lived in poverty, with his mother frequently unable to pay the electric bill.

Moving to the projects at age 11, life became even more perilous when he was exposed to street fights, drugs, street crime, and more.

That was until it what sounds like the inspiring 2009 Academy Award-winning movie The Blind Side, Jones met a boy who also loved playing football and the boy’s dad, Monnie Broome, and the boy’s mom, Jackie, took him under their wing and transformed his life in a myriad of ways. All of this led to Jones attending college and going on to play professional football.

Today, Jones, of Austin, Texas, is the nurturing father of three sons, George Jr. 16, Max, (who has Down’s Syndrome and autism), 14, and Cooper, 11.

Not only is he a hands-on stay-at-home father, but he is also the epitome of The Present Dad, and happily celebrates his wife of 18 years, Katie, who he calls “his rock” for supporting all of his endeavors, including staying home with their three boys and providing them with a positive paternal role model.

He also wrote The Present Dad, a book released on Father’s Day 2022, to help others with his inspiring life story of poverty and homelessness to a successful NFL career, a rich family life, and making motivational speeches to high school and college students and other distinguished audiences.

Jones was also recently honored with two fatherhood awards at the International Fatherhood Conference held at the Pro Football Hall of Fame in Canton, Ohio. 

His message focuses on the importance of fathers, father figures, and positive male role models is vital for both boys and girls to stem the tide of dire social and emotional problems.

“A Present Dad is somebody not just there in the physical sense,” explained Jones. “But he is also there for the emotional, spiritual, and mental aspects, every part of the child’s life. Just being home is not enough if you have no idea what your child is doing in school or in sports. You must be present for everything the child is taking on and guide them in the best way possible.”

Read on for George D. Jones’ life lessons, how a male role model saved his life, and why we all need to be present in the lives of our children.

What is your wish for all fathers and why?

George D. Jones: As my boys get older, I am recognizing how precious time is.  My wish for all fathers is to slow down and truly enjoy the time they have with their children. Spend as much time as you possibly can with your kids. Treasure each moment and create positive memories. Time is against us as parents. I never knew my dad and it left a void in me. I don’t want that for any child.  

What life lessons do you want to share?

George D. Jones: No matter what happens in life, don’t ever let anything get you down. People ask me even with the flaws in my life, do I have regrets? I do not. I would not change anything. If I changed anything I would not be the father that I am. I use my mistakes as points of reflection and hopefully, life lessons for others. I try to stay positive and engaged. I try to be present as much as humanly possible, at all times. Sure, I am going to make mistakes. I am not flawless. None of us are flawless. I am always going to try to be the best father to the boys. One of the best things I can teach our boys is to own your mistakes.

What is your focus now?

George D. Jones: I give 25 percent each to my wife and three boys, and zero to myself. I engage in self-care so I can give fully to my family, one may need more than the other. I have to be nimble based on the needs of the family, not my needs.  Now my life is dedicated to my family. Each one of my boys needs the proper attention and they are all different. With my eldest son, I need to be more serious with him. He is driving and playing varsity football and we talk about different aspects of life than I do with his younger brothers. G.J. will soon be off to college, and this time is precious. Max, who has special needs, requires me to constantly adapt. Cooper is lighthearted, but my approach to serious conversations looks different.

Please talk about the joys and challenges of being a father to Max, your middle son who has Down’s Syndrome and autism.

George D. Jones: At first, it was more difficult than it is now. At first, you ask, ‘Why did having a son with special needs happen to me?’ I went through a bit of a grieving process knowing the son I thought I was going to raise was going to look, act and speak a lot different than I thought.  I didn’t even know what Down Syndrome was until Max was born.

But the good Lord had a plan. Max has taught me more than I have taught him. I look at all of this differently than I used to. He has taught me empathy and how to advocate. I give him a lot of love and joy and I try to be a role model and advocate for him and his peers. Every day I do what’s best for him and I don’t worry how it reflects on me. I knew neighbors with special needs children and they dressed them differently and treated them differently and I never did. I have learned how to set the bar high for Max regardless of his diagnoses

Could you tell me about The Present Dad Foundation?

George D. Jones: I started it in 2022 with a solid purpose. There is a curriculum and there are 7 pillars to try to help dads to be more involved with their kids and become better, engaged fathers. I think a dad, or a mother who is assuming the role of a dad, there are things they could be doing with their kids. I know that void of missing a parent growing up, kids today share that void with me when I speak in their classrooms and I hope we can begin to change that.

Why did your father figure-mentor Monnie Broome want to help change your life?

George D. Jones: I ask myself that question all the time. I feel like, Monnie knew there was a plan for me.  The Broomes’ helped lots of kids. I never had a male influence look at me and want to give me love and support. As a young person, I didn’t understand why, but there is something he saw in me that I didn’t see in myself. I was homeless in the 10^th grade and due to my circumstances, my grades plummeted.

There was an opportunity for me to go to a junior college and I did not want to leave Greenville. But he insisted. He said, ‘You are going to Bakersfield, California, to make something out of your life.’ He knew something I didn’t know. When I asked him years later, he said, ‘I knew you had a special talent. I knew you were going to do something special in sports.’ Monnie and his wife, Jackie, saved my life. There is no way I would be here in this place right now without their love and support.

Monnie is one of your mentors. Tell me about Archie Manning, who wrote the forward for your book.

George D. Jones:  Yes, Monnie and Archie Manning are my mentors. How is that possible –two older white men in their 70s and 80s. When I spoke at Howard University for a virtual event, they asked me if I had any African American influence that I looked up to and I never had one. The people who helped me out don’t look anything like me and how they were brought up. They knew I needed help in certain aspects of my life. This is another goal of mine. I want to ensure that people who look like me have a positive presence in the lives of kids.

How did you connect with Archie Manning?

George D. Jones: I contacted him after I saw his documentary about his three boys – Eli, Peyton, and Cooper – and he has been a mentor ever since. As a man, you should have the humility and vulnerability to ask people for help. Most people see that as a sign of weakness; I see it as a sign of strength. I will ask anybody for help if it will help my kids and me.

In general, I think that men often don’t ask for help because they don’t want to look weak. But I say, if you need help ask for it even if it makes you uncomfortable. It truly is a sign of strength. Do it to be a better father for your kids.

George D. Jones Bio:

Devoted father of three sons, George D. Jones grew up in poverty never knowing his father, and always felt a gaping hole in his life until he was mentored by the father (and mother) of a high school friend. As a result of this family’s support, he played running back for many years in the NFL. Currently, he runs The Present Dad Foundation to help fathers learn how to nurture their sons. The foundation offers support, guidance, and a curriculum to help families from all backgrounds not just survive but thrive. 

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California’s 6 Most Stunning Vineyards

With its 3,000 wineries spread all over the state, California is nothing short of a haven for the wine lovers. The state has everything from elegant estates, lined with vineyards, lying at the end of country roads to urban wine trails with tasting rooms.

The wine scene of California is as varied and exciting as the state itself. Be it the exquisite views of Los Angeles, the curated gardens near Santa Barbara, the redwoods lining the Sonoma Coast, or the expansive Napa Valley, the picture-perfect vineyards and wineries are spread far and wide across the state. And, today, you will take a look at the most stunning vineyards amongst them all.

Alma Rosa Winery & Vineyards

Beautifully nestled among the rolling hills lined with vines on the Santa Rosa land grant, Alma Rosa Winery & Vineyards is an unforgettable location on the famous Buellton Wine Trail. It was founded in 2005 by Thekla and Richard Sanford. This renowned winery in California uses organic grapes and sustainable methods to offer a wide variety of wine choices to its happy guests. The popular picks at this vineyard include Pinot Gris, Pinot Blanc, Chardonnay, and Pinot Noir.

Guests can sample the wines, and the tasting fee stands at around $15. The ambiance is very soothing and warm here, made with rustic and modern elements and an olive tree standing as the center of attraction. The place remains open all through the week from 11 am to 5:30 pm.

Sterling Vineyards

Sterling Vineyards is located in the Calistoga region of the historic Napa Valley of California. The Treasury Wine Estate owns the vineyard that spreads over 1,200 acres of land in different parts of the valley. 

The tasting room is so high that you will have to take a short ride in a cable car from the villa’s entrance to reach there. The facility is reminiscent of the stark white architectural designs embraced in the Greek islands. 

The winery is not only for the grand wines like Stella rosa but also for the art galleries. You will get a glimpse of the wine production process through the glass windows while walking through the elevated pathways. The breathtaking views surrounding the place is like a bonus. It remains open from 10 am to 4:30 pm on all days, except Tuesday.

Briar Rose Winery

Another gem in the heart of California, Briar Rose Winery, is a family-owned and operated boutique winery situated in the Temecula Valley. The place specializes in handcrafted, artisan wines, but that’s not there is to it. 

The Linkogle family opened it in 2007 and decided to go with a fairytale theme with Snow White cottages set in a lush landscape. The vineyard is on a piece of property that was initially made in the 1970s by Belden Fields. He was an employee under Walt Disney.

Briar Rose Winery is known for its award-winning Talking Frog wine lager and Cabernet Sauvignons. Most guests prefer outdoor seating as the garden is beautiful with a variety of sculptures. It remains open from Tuesday to Sunday, but you will need reservations to visit this beautiful place.

Kelsey See Canyon Vineyards

Located at a picturesque setting on the central coast of California, Kelsey See Canyon Vineyards is charming and quaint. This family-fun winery is in San Luis Obispo, and the Kelsey family established it back in 1999. 

It speaks of rustic beauty, being tucked nicely inside an apple orchard alongside the See Canyon Creek. All of these factors add to its splendor and calmness, which makes the place the ideal relaxing spot for enjoying some excellent wines.

Along with the usual white and red varieties, you must also try the dessert wines and the apple-grape blends. Its beauty is further enhanced by the fact that over a hundred peacocks are roaming the grounds at all times. You can visit any day of the week at noon for tours and tastings.

Ledson Winery & Vineyards

Ledson Winery & Vineyards is located in the sprawling Sonoma Valley in Kenwood. It is a spectacular property that has an expansive 16,000 sq. feet castle called ‘The Castle.’ The Ledson family owns the area, and the castle was made to be their family home. 

But, as time passed, it was decided that the castle would be turned into a winery instead of a residence. The winery is an architectural masterpiece with its coffered ceilings, marble fireplaces, imposing staircases, and mosaics. 

The elegance of the place is a feast for your eyes, and an opportunity to sample some of the most excellent wines is an added advantage. The grounds outside the castle are equally exquisite with picnic areas and old oak trees all around. 

Flowers Vineyards & Winery

Known as one of Pinot Noir and Chardonnay’s top producers in California, Flowers Vineyards & Winery is located in the Cazadero region. Joan and Walt Flowers were nursery owners in Pennsylvania when they decided to pursue a career change and take up viticulture. 

With that in mind, they bought this prime piece of real estate along the Sonoma Coast in the 1980s. The award-winning wine is not the only thing you’ll remember about this place because the view is equally unforgettable. Sitting in the tasting room and tasting your favorite wine, you will get to witness layers of coastal fog dreamily creeping across the wispy pines and moss-covered trees. Make sure to book an appointment beforehand for a walking tour through the vineyard while taking a glass of wine or three! 

Conclusion

For a wine connoisseur, visiting these charming vineyards of California is an absolute must. You will want to keep coming back for more to savor the beauty long after that glass is empty. Start planning for that tour today to get to know your favorite wines better in a place like no other.

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5 Herbs To Handle Anxiety And Stress

Our generation is a part of a chronic stress-induced culture that is overworked and anxious almost every day. Even exercise feels like work, and there is practically nothing on our whole day that gives us a moment to relax and feel comfortable. Stress and anxiety have become one of the most common mental ailments of today’s youth. Professionals share that the level of impact of these ailments on a person’s emotional and physical wellbeing are severe. The effects and symptoms of these disorders could lead to a lack of focus, disturb your sleep cycle, and interfere with your mood. It can lead to chronic heart disorders, nerve damage, or other ailments.

While consulting mental health professionals is always a good idea, sometimes using simple remedies at home can help alleviate levels of stress and anxiety. Yoga, meditation, and a healthy diet can go a long way in building a healthy lifestyle. Apart from these, the use of some potent herbs, which are the true magic of nature can have elevated stress-relieving benefits that can aid users to feel less nervous and anxious. Here are five beneficial herbs to add to your list to treat anxiety and stress disorders naturally.

1. Ashwagandha

Ashwagandha is a herb holding a rich tradition of forming an integral part of ayurvedic medicine. It is a woody plant hailing from several regions of Southern Asia and North Africa and is known for its energy-boosting benefits. The herb was useful as a part of ancient medicine to increase energy levels and aid in curbing stress. It can also regulate blood sugar levels, improve mood, memory, and initiate several other significant health benefits. Its effects on hormone levels also make it a potential compound for improving fertility in women.

The earthy smell and subtle flavors of the herb are known to improve strength and stamina in users. But many believe that these stimulating effects could, in fact, be the solution to easing symptoms of anxiety and stress that led to research and clinical studies across the globe. People often search for sunset sherbet to lower down their stress and relieve anxiety.

The Chemistry

Ashwagandha is considered an adaptogenic herb that makes it an ideal choice for treating mental health ailments. It means that the constituents of the herb, that include some powerful alkaloids and lactones, can not only elevate the activity of hormones when necessary but can also block excess simulation of chemicals in the body to strike the perfect balance. A study from 2012 constitutes 64 randomized subjects who were exposed to ashwagandha or placebo effect twice a day for two months. The results indicated that the group consuming capsules filled with concentrated extracts of ashwagandha roots showed significantly lower levels of anxiety compared to their initial scores.

Ashwagandha is also capable of lowering the levels of cortisol and NADPH diaphorase in the body. Cortisol is a stress hormone that causes long term fatigue and influences negative emotions and damages memory when produced at high levels. By regulating the levels of cortisol in the body, the herb can eliminate long term effects of stress, such as elevated blood pressure, heart diseases, depression, anxiety, and even memory problems. Lower cortisol levels ease the fight or flight response of adrenaline secretion to bring a sense of balance to the body, and potentially reduce the risk of panic attacks.

Ashwagandha is also a powerful sleep inducer that can initiate mild sedative effects to ease stress-triggered exhaustion and improve the quality of sleep. It can influence energy levels and regulate mood influencing hormones, to increase a feeling of relaxation and calmness in users.

How to use it?

Dosage levels play an important role in utilizing this powerful herb to curb anxiety and stress effects in the body. A typical daily dosage of 125 mg- 5 gms over three months can be effective to alleviate the cortisol levels in the body by about almost 30%. 500 mg of ashwagandha for three months can aid in treating anxiety and related symptoms effectively.

You can add a few spoons of ashwagandha powder to your tea or juice preparation in the evening for a calming effect. Alternatively, you can also consume ashwagandha in a capsule form. Ashwagandha supplements and liquid extracts are also available in the market to enable users to utilize the herb for their best benefits.

2. Lavender

Lavender essential oils form an innate part of aromatherapy that aims to destress users. The oil promotes several benefits, including treating anxiety, depression, insomnia, stress, menstrual cramps, eczema, nausea, allergies, and fungal infections. The detoxifying and sedative nature of the constituents of lavender is responsible for its use in treating mental health conditions.

The use of lavender oil dates to Egyptian culture, where it formed a critical part of the mummification process. The ancient civilizations believed that the oil had purifying capabilities, and is useful to detox the mind and body. They utilized the ingredient to treat a palette of ailments, both physical and mental.

The Chemistry

According to a meta-analysis published in the European Archives of Psychiatry and Clinical Neuroscience, the use of lavender oil can have incredible benefits to calm individuals suffering from several symptoms of anxiety and stress. The study focussed on the effects of an active ingredient called Silexan. Ingesting the chemical enabled to calm the clinical symptoms of anxiety in users compared to placebo trials. The results of the study show a significant drop in the levels of Hamilton Anxiety Rating Scale scores. They also suggest that a 10-week administration schedule of the chemical could be most beneficial to curb several symptoms of the ailment.

Although scientists are uncertain about what causes these relaxing effects after consuming lavender, its potential expression with the GABA-A receptors in external cell cultures indicates that the interaction could be responsible for its efficiency. Linalool is an active ingredient of lavender oil that inhibits the activity of glutamate in the brain and acetylcholine release that initiates a relaxing feeling in users. The strong potency of its activity with these receptors is responsible for its powerful benefits to curb even anxiety related to caffeine dependence.

Lavender oil can also treat insomnia. A study published in 2015 in the Journal of Complementary and Alternative Medicine shows that the combination of lavender oil therapy with traditional sleep hygiene therapy could aid college students in achieving better sleep at night. It also shows that the oil can have energizing and rejuvenating properties the following morning as the individuals were able to enjoy a calming and relaxing sleep. The use of lavender oil to treat insomnia and several other symptoms of stress and anxiety can help witness healthy benefits in a shorter duration.

How to use it?

Lavender oil is very easy to use, even in a regular home setting, to create a soothing and detoxing vibe in the house. You can use lavender oil in aroma diffusers in your living room to initiate the effects. You can also use lavender essential oil during aromatherapy, include it during a massage, breathe the scent of the oil, or apply the oil to the skin before you go to sleep for elevated benefits. It is beneficial to mix lavender oil with a carrier oil such as coconut or almond oil to use for massage.

Oral lavender supplements have also shown great results to curb anxiety. Several clinical studies demonstrate the powerful benefits of the herb, and you can buy some high-quality supplements to benefit from it.

3. Cannabis

Cannabis is the latest rage in the world of medicine that promises to offer several health benefits to improve both physical and mental wellness. Before starting cannabis, you must understand the difference between hemp vs. marijuana. Hemp contains less than 0.3 percent THC whereas Marijuana contains more than 0.3 percent THC. It implies that Marijuana can cause euphoric effects to the users.Cannabis plant has a long history of being a popular part of medicine in several cultures until a few decades ago. The natural healing and therapeutic benefits of the plant, and it’s most powerful cannabinoid, CBD is truly magic in disguise to heal anxiety and stress disorders. One can check this product at ILGM and reap out all the benefits of cannabis strains 

Cannabis can induce several health benefits such as treating digestive issues, reducing inflammation and pain, improving immunity, treating menstrual cramps, elevating cognitive functions, alleviating anxiety, treating diabetes, and elevating heart health. 

The Chemistry

The presence of a potent profile of terpenes, cannabinoids, and flavonoids is responsible for the efficiency of CBD oil in curbing anxiety and stress. Our body consists of CB receptors scattered in several parts, and the presence of an endocannabinoid known as anandamide helps reduce the effects of stress from causing permanent damage. CBD blocks the FAAH enzymes that break down endocannabinoids. It causes a shoot up in the levels of anandamide that enables users to cope with stress and anxiety. CBD also influences TRPV1 protein that is responsible for stress response in the body. Blocking the protein desensitizes the brain’s response to a stressful situation and thus calms the user. 

The effects of CBD in curbing anxiety are also efficient. CBD, as discussed, influences the functions of several receptors that initiate chemicals in the body to give a sense of calmness and relaxation. A review from 2015 suggests that CBD can be a powerful aid for users suffering from social anxiety. The cannabidiol activates the serotonin receptors in the body, which is like the action of some anti-anxiety drugs. It, in turn, reduces the level of anxiety and nervousness and makes the users feel euphoric and relaxed. It can also show benefits for treating acute anxiety as well as reduce the frequency of panic attacks.

Cannabis also has mood-elevating properties that can boost motivation and positive thoughts in users suffering from stress or anxiety disorders. The cannabinoid influences hormone regulation in the body to keep the users happy and energized. The right dose of CBD can bring incredibly relaxing benefits to users to treat the effects of stress on their health.

How to use it?

The interest in the cannabis sector by several popular brands and users encouraged a healthy market with a wide range of product choices. You can use CBD infused tinctures, salves, edibles for enjoying the purest form of the herb. Alternatively, you can also explore some interesting products that include gummies, candies, brownies, cookies, vape juices to ease anxiety. Ingesting CBD is known to have a smooth and long experience that takes a while to kick in but stays long enough to help you cope with the symptoms of the ailment. CBD oil is also particularly beneficial to treat stress and anxiety disorders.

Dosage plays a critical role in ensuring good benefits from the cannabinoid. Higher doses of Cannabinoids could have an inverse effect and hence also begin with low doses and increase based on the effects.

4. Chamomile

We all know how blissful and calming it feels to get home from a stressful day and sit in a comfortable chair by the window and sip a simple cup of chamomile tea. You can feel a sense of ease and comfort in your body and brain almost immediately after you consume the tea. Chamomile, in fact, has a long history from the ancient Egyptian times for inducing relaxing properties in users.  

The plant produces daisy-like flowers that have an incredible flavor, smell, and fruity notes that enhance the experience of consuming the tea. The flowers and buds of the chamomile plant go through drying after harvesting to prepare them for infusion into tea. Some regions also have popular recipes of chamomile brewed wine and beer that have a glorious infusion of floral and fruity flavors to cherish.

The Chemistry

Several studies have proven that chamomile can have a soothing and calming effect on users that aids in sleep and fighting mental ailments, such as anxiety and depression. Although the herb does not have a direct influence on an individual’s anxiety, it can work efficiently to curb severe symptoms of anxiety disorders to ease the effects of the ailment on users. Regular usage can bring great benefits to users suffering from anxiety, states a study in 2016.

A study conducted at the University of Pennsylvania in 2009 and 2012 utilized the data of patients suffering from anxiety and depression to understand the long term effects of chamomile usage. The results indicate that the herb could have antidepressant benefits and improve optimism in users. The herb is also a powerful antioxidant that can improve your overall health.

Chamomile also has mild sedative properties that enable users to enjoy a good sleep. Insomnia could be an added problem associated with stress and anxiety, and the benefits of chamomile enable users to achieve good quality sleep apart from keeping them energetic and well-rested. The presence of flavonoids in chamomile could be the reason behind the many benefits to mental health. A flavonoid named apigenin benefits users by inducing relaxation and binds at the benzodiazepine receptors to create a sedative effect. The interaction of this flavonoid with the body enables the effects to ease anxiety and stress in users.

How to use it?

A well-brewed cup of chamomile tea can give a flavourful recipe to cherish while you relax. You can use dried chamomile flowers or tea bags and place them in a cup of hot water. Add a few drops of honey or other alternatives to sugar to relish a healthy and tasty cup of chamomile tea. You can also add chamomile to some healthy meal recipes, such as quinoa. Add quinoa to hot water and place the tea bags in the mixture to let the flavors soak in. You can remove the tea bags after the quinoa soaks in all the water, and add some dry fruit to garnish. You can enjoy these recipes in the evening after a stressful day to ease out the effects. Chamomile Aromatherapy is yet another means of utilizing this herb.

5. Turmeric 

The Indian saffron or popularly known as golden spice, turmeric is a savored ingredient that forms a staple part of many kitchen cultures across the globe today. The spice hailed from the Asian region and is grown in parts of Central America also today. The ground roots of the turmeric plant are the special part of this nutritious herb that comes in a vibrant tone of bright yellow. Ground turmeric powder, often used as a common kitchen spice, adds flavor to curries and tea. Today, turmeric is available in the form of powder or capsules that can be beneficial to destress and kick anxiety.

Turmeric is rich in calories, carbohydrates, and fiber, apart from a dose of protein, fat, vitamin C, manganese, iron, and potassium.

The Chemistry

The presence of curcumin, a powerful biological compound in turmeric, is the reason behind its brilliant golden radiance and amazing health benefits. The compound has several benefits to humans that include anti-inflammatory properties, neurodegenerative properties, protection against aging of brain cells, and improved digestion. Some also believe that curcumin is a potent ingredient for the treatment of cancer. The chemical can reduce the risk of cancer tumor development, as suggested by some studies.

But one of the lesser-known benefits of curcumin is its effects on mental health. Turmeric in tea can have a very soothing and calming effect on the user. Curcumin is the reason behind this effect. The compound has antidepressant effects on the user as powerful as some selective serotonin reuptake inhibitors such as Prozac states in a study. The compound works by influencing the levels of two powerful mood-influencing neurotransmitters known as serotonin and dopamine. A boost in the levels of the two compounds enables the user to feel calm and relaxed. It eases the effects of stress on the user’s mental health.

Curcumin is an antioxidant that helps protect the brain cells from stress-induced free radical damage. It improves blood flow to the brain that enables you to feel focused. The latest research suggests that a compound can enhance the bioavailability of an omega fatty acid and is known as DHA. It constitutes the fundamental building blocks of brain cells. This property enables the curcumin to balance any deficiency of DHA in the user and support synthesis to curb mental health ailments such as depression, anxiety, and stress-related disorders.

How to consume?

Turmeric is one of the easiest ingredients to include in your regular diet. The brilliant flavors of the spice can instantly infuse incredible taste to your barbecue rib mixture, your regular salad dressings, and oils, smoothies, juice, tea or regular curry. Turmeric infused milk or golden milk is a popular recipe with a touch of turmeric in warm milk that can have soothing properties to put you to sleep easily.

Several curcumin supplements are also available that can induce a similar effect in users and can become a healthy part of your diet. Unlike most ingredients, turmeric will not affect the benefits of any other medication, such as antidepressants. So, you can consume turmeric in combination with these medications to elevate the properties, and improve your mental wellness.

These herbs can create a natural response in your body to fight the effects of stress and anxiety and ease your mind to improve overall health and wellbeing. Try a small amount of the herbs before you choose long dosages to understand possible side effects or allergies. 

The post Herbs That Help Anxiety And Stress appeared first on PCM Lifestyle.

7 Amazing Strength Training Exercises For Women

There are plenty of exercise routines that burn a lot of calories and build flexibility. If losing fat and burning calories is your only goal, then probably HIIT or Zumba session can be your good bet. But, if you are looking for more, then nothing can beat a strength training routine. Apart from letting you burn calories, it also makes you stronger. Better muscle strength can help you combat or at least support age-related problems like osteoporosis and decreased bone density in women.

Many women have a misconception that strength training exercises will pump their muscles so their bodies may look bulky. Contrary to this conception, building muscles and getting bulk takes years of hard training, supplied by calorie surplus food and a lot of other supplementation and maybe steroids.

A good routine and a minor calorie deficit in your diet can make you look more sculpted and lean. Remember to back your exercise with quality nutrition and supplementation like rad 140 Canada if you are looking to build more muscles. Your fitness goal can be anything ranging from lean muscles to gaining curves; strength training exercises can
be your best bet in achieving them both.

Here are some fantastic strength training exercises that can help you achieve your targets in no time.

Flat barbell bench press

Exercises as bench press are basic compound movements that engage and strengthen the upper body muscles, including back, chest, triceps, front deltoids, and shoulders. The bench press is a basic push exercise that helps prepare the muscle for handling everyday push movements. For the bench press exercise, one needs to lie on a flat bench, carefully laying flat on the back with a neutral spine. Then, lift the barbell from the chest towards the ceiling, forming a strong push movement and carefully bringing it back along with the breathwork. Repeat the movement, diving into sets and repetitions according to your strength.

Squat

It is one of the most comprehensive exercises that work on multiple muscles like your legs and hips, engages your core, and your upper body. Ground rules for a squat position are standing with your legs, shoulder-width apart, and hands stretched forward. Let your chest out and tighten your core as you lower your hip.

Seat as low as you can. Making sure that your knees do not extend your feet. Push your weight on your heels as you rise. Once you are comfortable with bodyweight squat you can gradually add weight. Adding some variations to your squatting position like sumo squats or back squats can be your next level move.

Squatting gives maximum results when executed with stability and following the right form.

Lunge

Lunges are one of the most popular strength training exercises for women as it works on building sculpted thighs and calves engaging glutes, hamstrings, and quad muscles. It helps in bringing overall fitness and increases athletic performance. Step forward with one leg and lower your hips bringing the front thigh parallel to the ground while trying to touch your other knee to the ground.

There are multiple variations you can add to your lunges like walking lunges that require a great deal of stability and coordination. You can hold dumbbells and gradually add weights once you are comfortable with your bodyweight lunges.

One arm dumbbell rowing

All kinds of rowing exercises are known as pull exercises that focus on push movement in chest, triceps, and shoulder muscles. Dumbbell rowing is a fantastic upper muscle exercise that tones your back and your arms simultaneously. It reduces your back fatigue and prepares you for compound movements like deadlifts and squats. Since women are prone to back problems, inculcating a back exercise in their routine will help them strengthen their back and spine.

Push-up

Pushup exercise might sound to be one of the most popular exercises to strengthen the upper body and you might have seen people perform it at many events. However, easy it may look, a push-up exercise takes a lot of strength and stability. It is a complete exercise that engages your core as well as back muscles and legs. It imparts flexibility to the shoulder that can help protect against rotator cuff injury. You can do a push-up exercise by pushing your chest down from a plank position and again rising with the help of your arms. You can bend your elbows for better ground stability. You may find multiple variations for this exercise that you can gradually deploy to add more flexibility.

Lateral Raises

Our hands and our shoulders help us in carrying everyday activities. Women, in particular, require immense arm strength as she primarily holds the baby between the arms while feeding them. Lateral raises reduce the fat flab your arms toning them along with better muscle strength. Stand with legs, shoulder- width holding the appropriate weights in your hands. Gradually lift the weight horizontally and bring them back keeping your spine straight. Repeat with the desired number of repetitions and set.

Pull-Overs

Another compound movement that is pull movement comprehensively strengths the entire back muscles, chest, and arms. It prepares the body for pull movements and brings flexibility to your upper body. To do pullovers, lie flat on a bench holding an appropriate weight with both your hands extending them backward over your head. Now slowly pull the weight back to your chest.

The bottom line.

Whether you go for compound exercises (exercises that engage more than one muscle group) or isolation exercises targeting one group of muscles at a time, you are ultimately toning up your body. So, one of the biggest benefits of strength training exercises is you can plan it according to your own convenience and make it interesting. Not only will you walk out with a better-structured physique, but also prepare your body to handle age-related problems better.

The post Strength Training Exercises For Women appeared first on PCM Lifestyle.

5 Tips to Help You Manage a Company Overseas

Managing a company overseas presents unique challenges, unlike any you’ll see when running a business in the city where you live. That doesn’t mean you can’t do it, but you should prepare yourself for the changes you need to make to manage your company from afar successfully. 

Use these five tips to help you keep things working smoothly when you can’t be there in person.

1. Communicate with Employees

Many people find communication challenging, even when working in the same building as their employees. However, when you run a company overseas, it not only becomes more difficult but more crucial to keep in contact with your employees.

Studies show that the better you communicate with your employees, the more committed they will be to their work and your company. You want your employees to feel satisfied with their work, which means you must give and accept feedback. Open communication means fewer misunderstandings and a more efficient workplace.

Consider, too, that your employees overseas run several hours ahead or behind your time zone. If you coordinate a time that works for everyone, you can use that time to communicate expectations, answer questions, acknowledge concerns, and resolve problems before they grow.

2. Use Technology to Stay Involved

With all the technology available to businesses today, you can stay involved with your team and their progress every day—and you should. While you can use technology for weekly meetings, business tech goes much further than that.

Cloud storage systems like DropBox Business, Egnyte, Citrix allow you to share files between yourself and your employees, so everyone has access to the same information. By creating a cohesive work environment using technology, you can ensure your team meets their deadlines and monitor their progress on different projects.

You can also use shared organizational tools, like Evernote and Asana, to ensure your team keeps their assignments in order. These tools make it easy for everyone to track different projects within the company together.

3. Make Your Business Culturally Relevant

When you start a company overseas, you must keep in mind cultural differences. If you learn about the area where you plan to build your business, you have a better chance of engaging customers and hiring skilled employees.

Understanding the culture of another country means accounting for societal values, religion, time orientation, and how people from that culture respond to different types of marketing. Some cultures prefer aggressive marketing tactics, while others may find your company overbearing if you use these practices. 

People must also be able to access your company’s message in their native language. While most companies in the United States use English when producing ads, signage, and other types of content, you may need to translate this content for your overseas customers and employees. You may even need to adjust your messaging to appeal to people in a different culture. Western modes of thinking differ from Eastern ones, and you must consider that when you manage a company overseas.

While adapting your business to culturally specific practices or products can get locals to notice your business, other measures can make your company more accessible to people across cultures. For example, a multi-currency card allows you, your employees, and your customers to use a single prepaid card to pay with different currencies. If you live in the United States, but you have a company in Switzerland, a multi-currency card lets you pay with euros without going through a complicated exchange process.

4. Use Your Partnerships

No matter what kind of business you run, you need partnerships. These partnerships may benefit your company in unexpected ways, whether you need translation services, an international marketing consultant, or help to promote a new product.

Partnerships don’t only mean working with other companies in the area. While creating relationships with local businesses can help spread the word about your company, you must also consider the partnerships you make with your customers. Overseas influencers can reach more people in your target demographic when they use and review your products.

By using every resource available to you, you expand your reach. Networking will help you grow your business faster than ads, content, or posting on social media. With the right business associates and connections, you can employ mutually beneficial tactics that help you create even more partnerships as time goes on. 

Word of mouth is the most powerful tool for expansion, no matter where you base your business. Therefore, you should make as many quality partnerships as you can with companies and customers overseas.

5. Build Relationships from Afar

Along with employee communication, you, as the company manager, must still build relationships with your employees. However, when you manage your company from overseas, you face greater challenges when it comes to connecting on a personal level with your employees and customers.

When you show your employees you care about their well-being, you create a more trusting environment, which helps build your bottom line as a bonus. Pay attention to your employees’ lives, respond to their milestones, and encourage them with positive feedback. Notice their achievements—for example, if an employee earns a promotion within their department, congratulate them. Likewise, if they lose a family member, send a sympathy card.

If you can schedule a time to meet with your team physically. Meeting in-person shows your employees that you value them beyond their productivity. Spend time with your employees to get to know them and show genuine interest in your conversations.

While many of these steps may appear simple, each one plays a significant role in creating a successful company. Managing a company overseas means going to greater lengths to ensure both employee and customer satisfaction in a way that suits that culture. When you prepare for these challenges, your company has a higher chance of success overseas.

The post Five Tips to Help You Manage a Company Overseas appeared first on PCM Lifestyle.

Modern Slang

Slang terms come and go as language changes with time. New generations of young people always lead the trend of coming up with their own quirky ways of expressing themselves. From the 1950’s “cool cat” and “ankle biter” to today’s use of “beat”, “cheddar”, and “receipts”, it’s always a challenge to keep up to date on the latest ways of communicating. Use the list below to reference the next time you find yourself with a slang head scratcher.

1,2,4,you – With an outstretched hand, point down your pinky, ring finger, and index finger, then you. The finger that remains is the middle finger. First referenced regarding Russia’s Little Big’s countdown (uno , dos , quatro) song Uno, in the live Eurovision 2020
Ala – fantastic, superb or amazing
Amiright? – A rhetorical question, you already know you’re right and everyone should agree with you
Awks – awkward
Backup – A close friend who you would be willing to marry, at a certain date or age, if things don’t work out with someone else
Bae – “Before anyone else”, typically referring to a boyfriend or girlfriend
Baked – stoned or high
Bangin – when a guy sees a hot/sexy girl, for example, “that girl is bangin…”
Bang out – complete a task quickly, for example “bang out a paper”
Basic – someone who is unoriginal and only follows mainstream trends, typically referred to as “basic b-word”
BC – bro champ
Bbz – babes
Beard – a woman used as an accessory to emphasize the gay man’s masculinity
Beat – to apply makeup
Bet – meaning “OK” or “YES,” or a response when someone challenges you, instead of saying “watch” or “we’ll see”
Big yikes – yikes but bigger, with more emphasis
Bizatch (biatch) – referring to a bitch, in a friendly way, usually a female or gay male friend
Boo – boyfriend or girlfriend
Boo That! – a bad idea, not my idea
Bread – future money
Bull – my friend
Busted – being called out for something you did wrong, or referring to something that’s really ugly: “That girl’s sweater is busted!”
“Bye Felicia” – what to say when you want to dismiss or reject someone
Came at me – offended me
Can’t even – when a person can’t comprehend what was said or is happening, used as a way to express frustration
Cap/No Cap – To lie or tell the truth
Catch a fade – to get punched
Ceebs – can’t be bothered
Cheddar – money
Chill – cool or not uptight. To “chill” refers to hanging out
Clap back – to respond to an insult with a better insult
Coin – rich or having money
Crunk (Krunk) – get/are hyped up or crazy drunk
Curve – to reject someone’s sexual advances you “curve” them
“Damn Gina!” – good job
Dawg – friend/close or distant, but a well-liked pal
DGAF – “Don’t give a f**k” or not caring
Don’t Cop A Tude – Don’t speak to me with a holier-than-thou attitude
Extra – over the top
Fam – family
Finsta – a fake Instagram profile
Fire – really cool or exciting
Fit – outfit
Flex – to knowingly flaunt and show off
Flexed on – a verbal gesture of dominance
Fo sho – for sure
Four Twenty (4:20) (420) (4-20) – Twenty minutes after four is known as the time to smoke pot, generally parents aren’t home yet. Also known for the date, April 20th, the Hippy Holiday. This is also Adolph Hitler’s birthday and is the date of the Columbine school tragedy.
Forrealz – for real, legit
Friend(s) with benefits – Friends and/or acquaintances you can have sexual experiences with without obligation of a dating relationship or commitment
Froth/Frothing – super keen or excited
GOAT – “Greatest Of All Time” or champion
Go off – to support a choice or ridiculous behavior that’s already occurred, usually meant humorously
Gotta blast – I have to leave
Gucci – used to describe something you love
Hit me up – means call me on my cell phone
Honey wagon – portable toilet
Hop off – mind your own business
Hundo P – 100%
IYKWIM – If You Know What I Mean
I’m dead – laughing really hard
Jawn – thing, object, person, place
Junk – a larger derriere “That girl’s got junk in her trunk”
Kiki – a party
Killin’ it – doing well at something
Keep it 100 – keep or be authentic
Laters – see you later
Lewk – “look,” a signature physical trait, or a specially and carefully constructed outfit or appearance
Lit – something’s amazing, exciting, high-energy, or otherwise great or it can mean being drunk
LMIRL – “Let’s meet in real life”
Lowkey/Highkey – slightly, secretly, modestly, or discretely / sincerely or assertively into something
MILF – “Mother I’d like to f***”, a mother I’d (typically a teenage boy) like to have sex with
Mood – refers to something relatable, for example, this funny clip of Will Smith is mood
Netflix and chill – having sex with Netflix playing in the background
Noob – a new/rookie gamer
Nuff said – there is nothing more to say about the subject
On fleek – perfect
Oof – yikes
Peeps – people who are associates/friends
Periodt – A word used at the end of a sentence, meant to add emphasis to a point that has been made. It is often regarded as a more extreme or intense version of “period.”
Player – someone who cheats a lot on their significant other
Preach – to explain or give advice
Props – to offer respect, for a person of honor, or congratulate someone who has achieved something
Prosta-tot – a young teenager wearing slutty clothes
Rachet – obnoxious, rude, or trashy
Rashing – to make fun of someone
Read – An insult, and a catty way of calling out someone’s flaws
Receipts – proof
Requestion – to request and ask question at the same time
R Kellying – trying to date underage girls
Rides – sneakers or shoes
RN – right now
Salad dodger – an overweight person
Salty – being upset at something or someone
Same – short for same here
Sassy – being fresh/disrespectful
Savage – a shocking event or a careless attitude
Shade – a situation where someone demonstrated sneaky actions toward someone or something. The person who has done the sneaky action has participated in the verb form of shade, which is to “throw shade”
Ship – driven from relationship, for example “I and John are in ship like so hard”
Shook – being affected by something, usually negatively and very emotionally
Shorti – girlfriend
Shotgun – calling dibs on the passenger seat in a car
Sick – cool, awesome
Skrt – stop
Slay – to do well at something
Sliving – a combo of the words slaying and living (your best life)
Slut – someone who would have sex pretty much with anyone, at any time and is easily convinced for sex
Smacks – a delicious treat
Smut – a smut is worse than a hoe, but not as bad as a slut
Snack – an attractive person
Snap – a Snapchat (social media platform) profile
Snatched – when someone is wearing something that is very fashionable, or has a look that looks really good or the process of supporting an insult against someone who has lost an argument
Squad – a clique of friends
Stahp – stop
Stan – an overzealous and obsessive fan (stalker + fan)
Stay up – meaning you will be okay
Sus – suspicious, shady, suspect
‘Sup?! – hello, what is new? (usually said with a slight nod of the head)
Swag – new stuff, usually presents or a gift
Sweet – used in chill situations: cool, awesome
Take the L – willing to make a sacrifice
TBH – “To be honest…”
Tea – gossip, and “spilling the tea” is gossiping
Thicc – curvey
Thirsty – overly eager and desperate, usually for attention, approval, or compliments
THOT – “That hoe over there”, a whore
Toasted – Quiet and happy, usually inebriated
Tool – a jerk, geek, or stupid
Triggered – sad, upset, disgusted
Trolls/Internet trolls – someone who uses the internet to purposely incite disagreements
Tween – a girl between middle childhood and adolescence, 8-12 years old
Va-jay-jay – vagina
Wig – something that is amazing. It refers to the idea that what you saw was so amazing, and incited so much shock in you, that your wig flew off
Woke – someone who’s deep or intellectually enlightened
WTTP – “Want to trade photos”
Yas – yes
Yeet – a way to say “yes,” to express excitement, to issue a battle cry, etc.—depending on context. Yeet is also used to accompany a throw.
Ykwtfgo – You Know What The F***k is going on
YOLO – you only live once, meaning seize the moment
Yote – to throw with power
Zip Ghost – someone who is high after using marijuana and having difficulty in normal functioning

The post The Big List of Modern Slang Terms (100+) appeared first on PCM Lifestyle.

Your home is a huge component of both your emotional and financial well-being. While maintaining it can take a lot of ongoing work, money, and time, doing so will prevent major headaches down the road.

Like a machine, a home operates in conjunction with the seasons. Fall might require more leaf raking while winter needs a solid flow of insulation. However, the springtime has its own set of maintenance guidelines. Whether hiring experts in remodeling and restoration, or going completely DIY, this checklist will ensure your home keeps you and your family safe and sheltered.

Outside of your home

• Rake up any leaves or remaining remnants from winter that might cause your grass to rot
• Survey any grass that requires reseeding and purchase fertilizer for new growth
• Refill your flowerbeds with mulch and plant any fresh flowers or shrubs
• Check that your outside hoses are working properly so they are ready for watering
• Inspect any trees for signs of illness or dead branches which would require trimming
• Ensure your lawnmower is in good working condition by sharpening the blades, draining oil gas, and changing the spark plug if needed
• Reseal your driveway to remove cracks and improve its surface
• Check windows and doors for any paint chipping or peeling which can lead to damage or rotting
• Consider staining or re-staining your deck for greater long-term use
• Scrub the siding of your house if you spot any green algae that formed from the sunlight
• Repair roof shingles if they appear to be cracked, loose, or are missing granules

Inside of your home

• Replace your dryer vent to prevent a potential fire
• Change your HVAC filter (experts recommend doing so every 4-6 weeks) or call a technician
• Vacuum behind your refrigerator to improve its efficiency and prevent the coils from becoming too hot
• Dust off the top of your ceiling fan and run it in a reverse motion for the spring
• Replace smoke detector batteries and reset/test them
• Check for dripping faucets in sinks or bathtubs that might need caulking
• Inspect your fire extinguisher to see if it has the needle in the green zone and the exhaust fans are working properly
• Survey the basement and attic for mold and remove unwanted moisture
• Revisit your appliances, lighting, and other essentials for more cost-effective options like energy-saving lightbulbs
• Clean the chimney flue or have it inspected by a certified chimney sweep

The post 21 Home Maintenance Checklist Items for Springtime appeared first on PCM Lifestyle.

It’s a blessing when families grow. Generations are built, traditions are started, and lineages continue on. It brings more birthdays and family photos need to be captured zoomed out. While changes are occurring, it can sometimes be confusing to keep track of the family tree and how everyone is connected.

Below is a quick-hit list of what the correct terminology is for each member of your extended family all of the way up the great-grandparents’ chain to down to the newest additions.

First, let’s start with some important discrepancies that carry over into different relationships.

First, second, and third cousin relationships

The first, second, or third cousins’ relationship means the number of generations removed from the grandparents. For example, cousins share the same grandparent (and are children of siblings) in first-cousin relationships, they share great-grandparents (are children of first cousins) in second-cousin relationships, and great-great-grandparents (are children of second cousins) in third cousin relationships.

When to use the term “removed”

Using the term “removed” indicates a separation of a generation. For example, a first-cousin is the same generation as you are both born to your parents and they to their parents. If you have a first cousin that is once removed that would mean that they are your parents’ first cousin OR your cousin’s first child. This can also be explained with more than one generation gap, hence the terms twice removed or three times removed.

When to use the terms “great and grand”

Like removed, great and grand also indicate the separation of generations. They are used both for grandparent/grandchild relationships and for aunt and uncle/niece and nephew relationships.

When looking at grandparents, grandchildren, aunts and uncles, and nieces and nephews, the generation two generations away gets the designation grand. Further generations have great added on.

For example, a grand-niece (the child of your niece or nephew) is two generations away, and a great-grand-niece (the grandchild of your niece or nephew) is three generations away.

Half siblings

Two people are half siblings when they share only one parent and not both, for example, a biological father and a stepmother. Other half relationships are used in the sense that they are related to a half sibling. For example, a half-niece would be the daughter of a half-sibling.

Now that is cleared up, here is a list of a few common kinship relationships.

• Your first-cousin’s son/daughter is your first cousin once removed
• Your first-cousin’s son/daughter’s child is your first cousin twice removed
• Your parent’s first-cousin’s son/daughter is your second cousin
• Your parent’s first-cousin’s son/daughter’s child is your second cousin once removed
• Your aunt/uncle’s first-cousin’s son/daughter is your first cousin once removed (only if your aunt/uncle is related to one of your parents, otherwise since there is no blood relationship that person is not related to you and they are just your aunt/uncle’s cousin)
• Your aunt/uncle’s first-cousin’s son/daughter’s child is your second cousin once removed (only if your aunt/uncle is related to one of your parents, otherwise since there is no blood relationship that person is not related to you and they are just your aunt/uncle’s cousin’s child)
• Your grandparent’s brother/sister is your grand aunt/uncle
• Your grandparent’s first-cousin is your first-cousin twice removed
• Your child’s niece/nephew’s child is your grand-niece/nephew
• Your child’s niece/nephew’s child’s child is your great-grant niece/nephew

For more, view this helpful chart from familysearch.org

The post Understanding Family Relationship Terminology appeared first on PCM Lifestyle.

For many, the idea of eating raw fish is really disgusting. It can be hard to convince others to move out of the comfort zone and give it the good ole’ college try. They want to stick to their classic burgers and pasta, and seafood in particular might not be for them… yet.

While sushi can be an acquired taste, it is well worth introducing it to others. After all, plenty of places have all-you-can-eat specials so a large party to go with is a critical strategy to being able to try everything. Or you might just want to enjoy the food you love with the people you love.

In order to convert them into fans follow this trajectory:

Step 1: Start slow with more Americanized menu options

Similar to going to the gym, going to a restaurant with items that are foreign can be intimidating. Rather than choosing a mostly sushi establishment, take them to one with basic Japanese options like chicken teriyaki, steak hibachi, or pad thai! Then they can order something familiar while you stick to your favorite sushi. If they are open they can try a piece or two of yours if desired.

Step 2: Introduce basic Japanese 101 choices

What are the most common items that come with most Japanese meals? Miso soup, salad with ginger dressing, edamame, and California rolls! Introduce your loved one to these starter choices and get their take on what they think of them. Bento boxes are a good recommendation. None are spicy and are pretty universal in taste. Even the California rolls have shrimp in them and not raw fish so hopefully they will be willing to try it.

This might also be a good time to introduce dry seaweed. Ask your waitress for a piece of nori.

Step 3: Transition to raw fish

Nigiri is a specific type of sushi consisting of a slice of raw fish over pressed vinegared rice. Try offering tuna or salmon nigiri as those shouldn’t present an overwhelming or super chewy taste. This is helpful to get the basic palette down before introducing more complex options with other out-there ingredients like mango, eel, or squid.

On another note, if your loved one can handle spicy food let them have a go with wasabi and ginger! Even better, have them practice utilizing chopsticks rather than a fork.

Step 4: Participate in all-you-can-eat

If your loved one is on board and ready to try more, now is the exciting time when you can take them to an all-you-can-eat experience! This free-for-all is an excellent opportunity for them to try all kind of choices like more traditional Philadelphia or Alaska rolls, to adventurous options like a Dynamite roll (salmon, tuna, white fish, avocado, in a tempura style and served with spicy eel sauce) or a Spicy Dragon roll (spicy crabmeat, tuna and tempura flakes, topped with eel and avocado).

More Americanized version of sushi also offers cooked options which can be fun. Godzilla rolls (spicy crabmeat, cream cheese, avocado, in tempura style) and Monster rolls (shrimp tempura, cream cheese, avocado topped with tempura kani spicy mayo) are delicious.

Don’t forget about yummy deserts like red bean or green tea ice cream!

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The most important thing to remember is that people are afraid of what they don’t know and often assume that they will not like it. As the same time, it might also take multiple attempts to get them to try different flavor offerings before finding some that they enjoy.

The key is to not press them on different items and gently expose them to Japanese cuisine. Before you know it they will be requesting octopus! Good luck!

The post How to Get Your Stubborn Loved Ones to Try Sushi appeared first on PCM Lifestyle.

Winnie the Pooh will turn 100 years old in 2025.  It was on Christmas Eve 1925 that he made his first appearance in The London Evening News in a short story titled The Wrong Sort of Bees.  In 1926 a collection of short stories was published simply titled Winnie The Pooh and the legends began.

AA Milne the author of the Pooh stories nor his young son were quite ready for the fame and notoriety that these books would give them.  Alan Alexander Milne was a popular humorist and satirist of his day as well as an accomplished playwright, but all of his other work as popular and well-loved at their time would not have the everlasting effect that a stuffed bear and his friend would have on the entire world.

Winnie The Pooh to date has the original two books of stories, the second was called The House at Pooh Corner.  There have been 6 Winnie The Pooh Movies.  The first The Many Adventures of Winnie The Pooh was originally released as a series of shorts although the original plan was to have the stories as one piece.  Walt Disney Changed that plan and released the stories as individual cartoons to run with his major film releases.  Eventually The Many Adventures oof Winnie The Pooh would be restored to a full movie.  Next came The Tigger Movie and then The Search for Christopher Robin followed by Piglet’s Big Movie and then Pooh’s Haffalump Movie.  Lastly the much-anticipated Christopher Robin.  This movie is live action and the characters are CGI generated  the story revolves around the animals rescuing their friend, the very grown up Christopher Robin.

Pooh was not idle when it came to the small screen either.  Pooh seems to have made his first television appearance on Shirley Temple’s Fairy Tale Theatre in 1960.  Thanks to Disney Historian Jim Fanning I was able to secure a list of Pooh’s TV adventures created by The Disney Studios.  According to Jim, “ Pooh had to wait until 1983 and the launch of the Disney Channel to become a full fledged TV star as the lead in his own series Welcome to Pooh Corner.  Premiering in 1988, The New Adventures of Winnie The Pooh, The Book of Pooh which debuted in 2001 and In 2007 as part of The Disney Channels Pre-school programming Pooh had his 4^th TV series My Friends Tigger and Pooh.”  Thanks Jim.  Anyone interested in the history of The Disney Studios should get a hold of a copy of Jim Fanning’s book The Disney Book published by DK.  Jim’s articles can be found frequently on The D23 Web Page and he is a frequent speaker at Disney related events.

There have also been several Winnie The Pooh shorts made for the Holidays.  Christmas, Valentine’s Day, Halloween have all been celebrated in The 100 Acre Wood by Pooh and his friends.  In fact not counting the Pooh movies there are 17 individual Pooh videos available today on Amazon these include the holiday stories as well as educational videos.  The Shirley Temple Fairy Tale Theater Show is also available on DVD.

AA Milne wrote a total of four books regarding his son and his toy bear.  The first was a book of poetry titled When We Were Very Young, and second volume of poetry followed titled Now We Are Six.  These two books as well as the two already mentioned, Winnie The Pooh and The House At Pooh Corner make up the four canonical titles of the Pooh stories.  But there are others, oh so many others.

I do not believe there is any way of telling just how many books have been published telling more stories of Pooh Bear or retelling the original stories in a simpler format.  There are books where Pooh and company are used to teach the alphabet and numbers as well as colors.  There are six separate Winnie The Pooh Cookbooks.  There was a series published by Whitman beginning in 1977 of Winnie The Pooh Comic Books as well as a daily Winnie The Pooh Comic Strip.  Pooh Bear has also had several stage productions of his stories.  There are also radio like dramatizations of Milnes work that can be purchased on CD or thru a streaming service like Audible.

Winnie The Pooh has like Charlie Brown and Superman been featured in every form of entertainment known to man.  He has not been absent from music either.  Besides the Disney original soundtrack theme song Pooh has been immortalized in song by such musical luminaries as Maureen McGovern, Kathy Lee Gifford and Loggins and Messina.  Kenny Loggins went back several years later after his song The House at Pooh Corner was a hit and rerecorded it with Amy Grant and her then husband Gary Chapman.  In this version a final verse was written for the song.

It’s hard to explain,

How a few precious things,

Seem to follow throughout,

All our lives.

After all’s said and done,

I was watching my son,

Sleeping there with my bear,

By his side.

I tucked him, kissed him,

And as I was going,

I could swear that old bear,

Whispered, “boy welcome home.”

Believe me if you can,

I finally come back

To the house at Pooh Corner by one.

And what do you know there’s so much to be done,

Count all the bees in the hive,

Chase all the clouds from the sky,

Back to the ways of Christopher Robin,

Back To the ways of Christopher Robin,

Back to the day of Pooh.

This final verse shows the story of Pooh going full circle from father to so and back to the father again.  Maybe we never really leave Winnie the Pooh and the 100 acre wood behind at all.

Randy Pausch a college professor who died tragically of pancreatic cancer at the age of 47 left a legacy for his two small children.  He was asked by Carnegie Mellon University to give his last lecture.  Pausch accepted and a worldwide phenomenon occurred.  Pausch addressed the students of his university but the lecture he gave were life lessons for everyone.  Knowing that the lecture would be video recorded he not only left a legacy for his university, but he also left a message for his small children whom he would never see grow up.

Randy spoke on all kinds of issues in his Last Lecture.  He spoke about money and how to treat others.  In an hour he covered as much as he could about all of life’s questions one of the last things he did before concluding the lecture was ask a simple question.  Are a Tigger or are You an Eeyore?

It’s highly doubtful that anyone in his audience had any trouble understanding what he was getting at.  If you’re an Eeyore your down and depressed and not much fun to be around.  If you’re a Tigger you’re up and excited and always fun to be with.  The Characters and the personalities of Pooh and his friends are so ingrained in us that we can drop the name casually or formally and most people will understand.

Alton Brown in his Food Network Television program Good Eats often said “Oh bother” whenever anything didn’t quite go to plan.  This was taken directly from Winnie The Pooh as Alton has admitted himself.  It might take a more discerning person to realize that Pooh had a tendency to say “oh bother” whenever things went wrong for him in both the books and the films but not much more.

One thing that should probably be made clear at this point is what Winnie The Pooh is not.  Winnie the Pooh, though definitely a fantasy is not a fairy tale.  This distinction should be made so the wonder of Pooh become more apparent.

A Fairy Tale has a certain rhythm to it that the Pooh stories do not have.  A fairy tale tells a story of someone going on a quest of some kind.  That person faces danger in the quest and succeeds and ultimately is changed in the process.  With this definition in mind we can see that The Lord of the Rings and The Hobbit are fairy tales.  The Wizard of Oz is a fairy tale.  The Chronicles of Narnia are also fairy tales.  Winnie the Pooh is not.

In the original Pooh stories and not the Disney adaptations Winnie The Pooh and his friends do not achieve anything, and they never change.  Their circumstances might change but their basic personalities remain the same.  In the Disney film Pooh get to his honey in the book Pooh bear not only doesn’t get any honey, but he is left with his arms stuck in the air because he held the balloon in that position for too long.

Here is a whimsical definition of a true fairy tale.  This came form a 10^th grade class on Folklore Fantasy and Fairy Tale.

When you go after treasure

You must go alone, at night

You must shed blood.

And the treasure you bring back is not what you first went out to seek.

In that simple thought provoking poem, you can see the essence of almost every fairy tale ever written in their original forms but you cannot see Winnie The Pooh.

Winnie the Pooh goes deeper than the average fairy tale or children’s book.  Charlie and the Chocolate Factory and The Phantom Tollbooth are witty, and both the adult and the child can enjoy reading them, but Winnie the Pooh goes deeper and has impacted our culture so much that these books are now being taken seriously by both philosophers and psychologists.  It cannot be said that the AA Milne’s intent was to write on either of these topics but the author’s intent and what is ultimately done with his work can be vastly different.

There are professional psychological journal articles written on Winnie The Pooh and his friends.  One such article gives a diagnosis for all the Pooh characters.  Pooh Bear himself with diagnosed as being ADHD as Well as having Obsessive Compulsive Disorder.  Tigger has ADHD as well, Piglet a generalized Anxiety Disorder and Rabbit has a Narcissistic Personality Disorder.  The author seems to think that Christopher Robin has a gender identity issue but that may more to do with the illustrations than the actual stories.  These stories were illustrated in the 1920s when young boys tended to have longer hair as rule and in some places in England the boy’s hair wasn’t cut until he was ten.  It was then kept in a box.

Philosophers have had their shot with pooh too as well.  One book stated that whole of western philosophy was waiting for Pooh and the fact that there are two books The Tao Of Pooh and The Te Of Piglet seems to reflect that all eastern philosophers were waiting for him too.

With the current surge in interest in mindfulness it won’t be long until their various leaders grab on to the Pooh stories as well.  As who knows better how to live in the moment than Winnie The Pooh and his friends.  In their world there is no tomorrow and no yesterday but only today.  This is true of the child as well.  Young children have a very limited ability to understand time and so the present moment is all that matters to them.  They are fully involved and invested in each and every moment of the day.  AA Milne had some sort of grasp of this idea about children and incorporated it into Winnie The Pooh stories.

Winnie The Pooh does not just stop at books and movies TV shows and music, no he does not.  Winnie The Pooh is everywhere.  Toys, first stuffed animals, some recreations from the original drawing of E.H. Shepherd and some recreating the Disney versions of these characters.  There are PVC figures, action figures, board games, video games, card games and puzzles.  There are Winnie he Pooh art prints, clocks, comforters and sheets, night lights, cookie jars and cutters.  When it comes to clothing there are scores of shirts with Winnie the Pooh logos characters or quotes.  There are shoes and hand bags as well as lunch boxes, back packs and diaper bags.  Pooh is on almost every marketable item out there.

Besides the original illustrator Ernst Shepherd.  Pooh has had many other artists try to capture his essence.  Most notable are the popular sculptor Jim Shore and The Painter of Light Thomas Kinkaide.

What does all this mean?  It means that Winnie the Pooh and his friends are ingrained in us.  They are part of us and a delightful part it is.  We carry them with us consciously or unconsciously and in some ways maybe very slight they influence who we are.

At the end of The House At Pooh Corner Christopher Robin tries to explain to Pooh that he won’t be around like he had been.  He tells him that he “won’t be able to do nothing anymore because THEY don’t let you.”  in the long run he can’t explain it to Pooh.  But there will come a time when doing nothing is again permitted and the adult becomes the child.  This is the time that we reach back and rereads the stories that once meant so much to us.

CS Lewis said that “Someday you will be old enough to read fairy tales again.  It’s possible that had he read Winnie The Pooh he might have said “Someday you will be old enough to read children’s literature again.  When you read these stories in your later years you see the truth and the simplicity in them and you have a renewed sense of hope and of yourself.  You find comfort in the old friends that will never leave you.

“So they went off together.  But wherever they go, and whatever happens to them on the way, in that enchanted place on the top of the forest, a little boy and his bear will always be playing. – AA Milne The House at Pooh Corner

The post The How Of Pooh appeared first on PCM Lifestyle.

Picture, in your mind, a beautiful ballroom.  Men in tuxedos and women in gowns.  An orchestra is playing beautiful music while the men and women dance the waltz and other folk dances.  There is a sumptuous buffet laid out with every kind of delicacy and delicious pastry that that the mind of a master chef can conjure.  People are dancing and eating and talking and laughing.  Suddenly the bell in the high tower begins to chime midnight.  The orchestra stops playing.  The dancers stand still, the chattering stops, and forks and plates are placed on the nearest tables.  The last bell of midnight rings and the people with one voice recite, “Our Father who art in heaven, hallowed be thy name.  Thy kingdom come thy will be done on earth as it is in Heaven.  Give this day our daily bread and forgives our trespasses as we forgive those who trespass against us and lead us not in to temptation but deliver us from evil.  For thine is the kingdom, the power and the glory forever amen.  The people all silently leave the ballroom.  Mardi Gras is over, and the Holy Season of Lent has begun.

Ash Wednesday is the first day of the season of Lent.  It is called Ash Wednesday because Catholic and Orthodox and some protestant denomination Christians receive ashes on their foreheads.

The origin of Ash Wednesday and Lent are not clear, but it is believed to have begun during the time of the Apostles but recognized officially at The Council of Nicaea in 325 CE.

Since that time Christians have received ashes on their foreheads as an act of repentance from sin.  Ashes themselves have been used to express sorrow for sin for centuries.  The old testament records in The Book of Job, Job saying to God “I have heard of thee by the hearing of the ear: but now mine eye seeth thee.  Wherefore I abhor myself and repent in dust and ashes.  The prophet Jeremiah calls for repentance saying O daughter of my people, gird on sack cloth and roll in ashes.  Jesus in the New Testament refers to the use of ashes for repentance when he says in Luke 10:13 “Woe to you Chorazin!  Woe to you Bethsaida!  For if the miracles had been performed in Tyre and Sidon which occurred in you they would have repented long ago, sitting in sackcloth and ashes.”

The ashes received on Ash Wednesday are not any ash.  In many churches the ashes come from the burning of the palm leaves harvested for the previous year’s Palm Sunday.

The receiving of ashes is a simple ceremony, although a whole service is usually wrapped around the tradition.  When it becomes time to receive the ashes the repentant person comes forward and the ashes are placed by the priest or minister in the form of the cross.  One of two lines are said by the celebrant while placing the ashes.  “Remember oh man that thou art dust and to dust thou shalt return.” or “Repent and believe the Gospel.”  With either thought the participant is made ready to enter the Lenten Season.

The season of Lent is the forty day before Holy Thursday for the Catholic faith or the Forty days before Easter Sunday for some protestant faiths.  Either way Sundays are not included in the forty-day count as they are considered “Little Easters” and the fasting and other observances are suspended on Sundays.

Lent is a time of fasting and prayer as well as a time for the giving up of certain luxuries like desserts, the movies, television, or other things that may distract us from our pursuit of coming to know God in a deeper way.  Ultimately, knowing God better, is the pursuit of Lent.

The forty-day time of Lent comes from the time forty days Jesus spent in the desert before beginning his public ministry.  This event is recorded in The Gospels of Matthew, Mark and Luke.  During those forty days Jesus fasted and prayed and in our following Him in this way we come to know Him better.

The celebration of Lent has become pretty simple for Catholics since the second Vatican council.  Fasting has become a simple no meat on Fridays, though more rigorous fasts are not discouraged.  Prayer and attendance at mass and special services are still requested but not so much required.  This was very different in the past.

According to Maria Von Trapp in her first book, The Story of the Trapp Family singers, Lent used to be quite the rigorous time.  Fasting was strictly observed and that meant no animal products at all.  No meat no fish, no cheese milk or eggs and not just on Fridays but for the full forty days.  The time spent on eating was used for prayer and the money spent on the food you would normally have had was given to the poor.

Mortifications or the giving up of certain items is a way of dying to yourself.  The scriptures say when we die to ourselves, we are raised up with Jesus and Lent is a time to put those ideas into actions.  Many people use Lent as a time to give up things that they struggle with that are ultimately harmful.  Some folks stop smoking and this a real dying to the self.  In giving this up for Lent, it may, in turn, be given up for good.  The drinking of alcohol may also be stopped during this time and for those who have a problem with alcohol this could be life altering.  The same could be said for gambling or the consumption of fast food or unhealthy food that we have begun to rely on for self-soothing.  In giving up these things, which can be so hard, we truly die to ourselves and thus the term mortifications.

Some folks add practices during the time of Lent.  There are Lenten devotionals that will take a person on the forty-day journey by providing a Biblical reading and then thoughts and prayers as well as ideas for actions to be taken.  Many people who don’t regularly read their Bibles will make time to study the scriptures daily.  Those that do read their Bibles daily may take the time to read the Gospels and study the life Jesus more closely.  There is a new idea for Lent that challenges us to go to our closets on each of the 40 days and look for a piece of clothing that is still in good condition, but that we no longer wear, and place that shirt, or pair of pants or dress into a bag.  At the end of the season there will be forty pieces of clothing ready to donate to Goodwill or The Salvation Army.  This is also another dying of self.  Letting go of the things that we don’t need is a way of putting the things we own into proper perspective.

Lent is also a time of cleaning.  We don’t just get our hearts ready for the resurrection of Jesus but our homes too.  Spring Cleaning may come from the old Jewish custom of cleaning the house thoroughly so that not a speck of yeast could be found.  This was to make the house ready to celebrate Passover and the instructions to do this are found in the Old Testament.  We now clean our homes thoroughly in preparation for Easter.

This is the time of year when Spring is arriving.  Since Lent can begin as Early as February it may take a little longer from year to year for the snow to melt and the weather to get a bit warmer.  But the weather does get warmer the days get longer, it is believed that the term Lent in shortened from the word length referring to the days becoming longer and the beginning of Spring, and we begin to open the windows and bring in the fresh air and get rid of the dirt that grime that accumulated during the cold months.

For some Spring cleaning is a week-long event.  Every drawer and cabinet and shelf get emptied and dusted.  This is another time that things that are no longer used can be gathered up and given away.  Toys, books, dishes, electronic devices, cooking utensils and paraphernalia can all be given to those that don’t have what they may need.  The mattresses on the beds get turned.  The light fixtures get taken down and cleaned.  Every aspect of the house gets a good going over.

For those with lawns or gardens to care for, the outside gets as good as the inside.  The grass gets raked so the winter debris can be removed, and the new green grass can come alive.  Bulbs get planted as well as other flowers and shrubs.  Bushes and trees get trimmed and the outside of the house is made as clean and neat as the inside.  All of this in preparation for Easter.

Palm Sunday is the first day of Holy Week and commemorates the triumphal entry of Jesus into Jerusalem.  On Palm Sunday the people of Jerusalem lined the way into the city laying palm branches on the ground for the donkey Jesus rode to walk on.

Palm Sunday Mass or Service is celebrated by the reading of The Gospel story of the event and in many churches the celebration ends with the giving of palm leaves to the congregation to take home.  These palm leaves are then brought home and placed somewhere special in the house for the year.  Some people make decorative crosses from the palm and these crosses are placed through out the house.  It reminds the occupants that though Palm Sunday was glorious it would lead to Jesus death and his resurrection.

Again, according to Maria Von Trapp, Palm Sunday was also a day when palmbuschn were brought to the church.  These were bouquets of pussy willows along with box wood and fir branches decorated with dyed colored wood shavings and fastened to a stick about three feet long.  On the stick was tied a small bottle of Holy Water and these bouquets were blessed by the priest during Mass.  After Mass the bouquets were brought into the field and the woods each area of land getting its own thus the blessing of the church would come to the natural world so it could be protected from flood, hail and fire.

The customs of Ash Wednesday and Lent are thousands of years old.  They are as diverse and original as every area of the world that Christianity has made its way into.  But they continue to be celebrated because deep in out hearts we long to know God and to be known by Him.

The post Ash Wednesday and Lent appeared first on PCM Lifestyle.

15 Must Haves In Your Essential Oil Collection

If you’re reading this, chances are you already have quite an essential oil collection. Whether you always have a stash on hand in your bag next to your crystals for any stress or ache, or if you’re relatively new and bought some lavender oil on the suggestion of a friend, there is no denying that scent is a powerful thing. Essential oils have been used for thousands of years- you can find them in specialty stores, retail outlets and local retailers, who can explain benefits for you and your lifestyle.

There is a reason why certain smells are powerfully attached to memory. The olfactory senses are the strongest out of the 5 senses. However, essential oils are not just for diffusing. While they can freshen up a room, essential oils when used in a diluted form can be applied topically to help with anxiety, headaches, and even menstrual cramps. Read on to find out what oils any fan should include in their essential oil collection.

Lavender

Lavender is considered one of the most popular essential oils, and for good reason. Its sedative, antispasmodic, anti-anxiety, anti-inflammatory, antimicrobial, antioxidant, antibacterial, anesthetic, immune-boosting, and antiviral. Use it in beauty products to take advantage of its skin-enhancing properties, or spray some on your pillow or diffuse it for a restful night’s sleep.

Peppermint

Need a pick me up? The smell of peppermint has been shown to invigorate the senses and provide a quick boost of energy. Like lavender and lemon, it’s everywhere and for good reason. Peppermint, in addition to being a stimulant, is an antispasmodic, antiviral, antimicrobial, antifungal, antioxidant, and effective treatment for tension headaches. Gently massage a little on your temples or use a peppermint-scented lip balm and enjoy feeling energized and headache-free.

Eucalyptus

Not just for koalas. Because of its menthol-like scent, Eucalyptus is a popular choice for those suffering through the cold and flu season, and just a whiff of this potent scent can clear the airways. What is not widely known about eucalyptus is that it is also a potent all-natural pesticide – able to kill fungus, bacteria, mites, insects, and weeds.

Lemon

You likely encounter this one every day and don’t realize it. Lemon oil is commonly found in everything from household cleaners to soap. When used topically it is a powerful astringent, antiseptic, and antibacterial agent. You can also use a diluted version to help diminish signs of aging such as wrinkles and loss of skin tone. When using in an aromatherapy regimen lemon has anti-depressant qualities and anti-stress properties.

Cinnamon

This spicy and exotic scent is for more than just sweets and Christmas. When used in aromatherapy it can be used a decongestant. Those who lead a more active lifestyle or are prone to chronic pain will find cinnamon especially helpful as it is known to be anti-inflammatory and can assist with pain relief due to its antispasmodic and analgesic properties

Lemongrass

A staple in Thai cuisine, this aromatic grass, which has been described as lemony and herbal, could be used a mood booster alone. However, lemongrass contains potent pharmaceutical properties such as anti-fungal and anti-inflammatory. Looking for an alternative to DEET bug sprays? Lemongrass is also a powerful insect repellant.

Tea Tree Oil

If you’ve ever had a breakout, it’s likely you encountered tea tree oil at some point. Excellent for cleansing the skin and treating blemishes in a gentler way than benzoyl peroxide. Thanks to the clarifying properties it contains, tea tree oil can also be used to treat gingivitis, mild to moderate dandruff, and help ward off the symptoms of influenza.

Rosemary

While many reach for rosemary to spice up a dish, it can also provide an energetic boost similar to citrus and peppermint. Rosemary can increase heart rate, boost the immune system, and increase respiratory rate. It has also been known to increase your thinking capability and decrease the stress hormone cortisol. Diffuse some while studying or at work and it can help your focus.

Sweet Orange

Some call this scent liquid sunshine. When applied topically it can ease anxiety and improve mood, as well as increase blood circulation. It does not diffuse well, so sweet orange is recommended in beauty products or perfumes. Note to refrain from purchasing bitter orange oil, as it is phototoxic, which means it will cause a severe allergic reaction on the skin.

Clary Sage

Clary sage is excellent for the skin. It’s antibacterial, astringent, and can improve circulation. Those struggling with menopause will find clary sage most beneficial, as it is known to regulate hormones and have anti-depressant effects. Clary sage is also effective when used as a massage oil to relieve menstrual cramping.

Ginger

Ginger can elicit a “warm and cozy” feeling when diffused, as the spicy scent reminds most people of baked goods. It can also help offset nausea, and eating candied ginger can assist in offsetting discomfort from overeating or upset stomachs. When used topically ginger can ease inflammation and pain.

Patchouli

Associated most often with New Age stores, patchouli is a rich and spicy scent that can be overwhelming, so use in small doses. It can be diffused or used topically, and is an antidepressant, anti-inflammatory, and can soothe the nervous system.

Rose

Another powerhouse essential oil, rose nourishes the emotions. It can act as an aphrodisiac, relieve stress and anxiety, and offset pre-menstrual symptoms. When used as part of a beauty regimen, it can encourage a youthful glow with its cell regenerative capabilities.

Ylang Ylang

Because of its pleasing floral scent, ylang-ylang is found in many perfumes. Its scent is known to be an aphrodisiac, and an antidepressant, so use it when you need to feel upbeat and flirtatious.

Sandalwood

Not just for candles, sandalwood, like tea tree oil, is a strong antiseptic when used on wounds, insect bites, and blemishes. It can also be used to treat inflammation of the circulatory and nervous systems. Its classification as a sedative makes it an effective muscle relaxant and stress reliever.

Adding these oils to your current essential oil collection will help you to truly reap the benefits. Whether using them topically or as part of an aromatherapy treatment you will be healthier and more stress-free in your day-to-day. Consider trying these and enjoy your best self.

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