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	<title>John M. Rowley</title>
	
	<link>http://peakperformancelifestyle.com</link>
	<description>Connecting the dots between physical, mental, and spiritual health.</description>
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		<title>Are You Seen Or Invisible?</title>
		<link>http://peakperformancelifestyle.com/2012/05/21/are-you-seen-or-invisible/</link>
		<comments>http://peakperformancelifestyle.com/2012/05/21/are-you-seen-or-invisible/#comments</comments>
		<pubDate>Mon, 21 May 2012 15:28:43 +0000</pubDate>
		<dc:creator>John Rowley</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Spiritual Fitness]]></category>

		<guid isPermaLink="false">http://peakperformancelifestyle.com/?p=8476</guid>
		<description><![CDATA[In this world you have two choices. Be seen or be invisible. There is risk in both but reward only in one. Invisible is safe&#8230; or is it? &#160; When you hide your talents you are considered wicked and lazy. (Matt. 25) Why is that? If you have talents that your employer, client, etc are... <a href="http://peakperformancelifestyle.com/2012/05/21/are-you-seen-or-invisible/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></description>
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		<title>What Is Motivation</title>
		<link>http://peakperformancelifestyle.com/2012/05/18/what-is-motivation/</link>
		<comments>http://peakperformancelifestyle.com/2012/05/18/what-is-motivation/#comments</comments>
		<pubDate>Fri, 18 May 2012 20:02:49 +0000</pubDate>
		<dc:creator>John Rowley</dc:creator>
				<category><![CDATA[Mental Fitness]]></category>

		<guid isPermaLink="false">http://peakperformancelifestyle.com/?p=8462</guid>
		<description><![CDATA[The speakers bureaus who represent me list me as a motivational speaker. A good one at that! So the natural question is&#8230; What is motivation? Motivation is like a warm bath. You may feel it for a while but it soon wears off. It is a catch phrase that defines an industry but does little,... <a href="http://peakperformancelifestyle.com/2012/05/18/what-is-motivation/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></description>
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		<title>1 Irrefutable Law Of Fat Loss!</title>
		<link>http://peakperformancelifestyle.com/2012/05/02/1-irrefutable-law-of-fat-loss/</link>
		<comments>http://peakperformancelifestyle.com/2012/05/02/1-irrefutable-law-of-fat-loss/#comments</comments>
		<pubDate>Wed, 02 May 2012 15:31:08 +0000</pubDate>
		<dc:creator>John Rowley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://peakperformancelifestyle.com/?p=8406</guid>
		<description><![CDATA[Fat loss equals carbohydrate control. Want to lose fat then lower or eliminate the carbs that are making you fat. You need to eat at least 1 gram of protein per pound of body-weight. You can eat all the green vegetables you want. Limit or cut out all starchy carbs. Cut out or limit fruit... <a href="http://peakperformancelifestyle.com/2012/05/02/1-irrefutable-law-of-fat-loss/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></description>
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		<title>Change That Lasts</title>
		<link>http://peakperformancelifestyle.com/2012/04/18/change-that-lasts/</link>
		<comments>http://peakperformancelifestyle.com/2012/04/18/change-that-lasts/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 14:17:14 +0000</pubDate>
		<dc:creator>John Rowley</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://peakperformancelifestyle.com/?p=7693</guid>
		<description><![CDATA[There is no shortage of advise on how to change your life. Some complicated.  Some simple. The simplest way to change your life is by changing your habits. Life transformation, is simply habit transformation. The best tool for habit transformation is https://habitfoundry.com/ Can you imagine if you replaced one dis-empowering habit with one empowering habit... <a href="http://peakperformancelifestyle.com/2012/04/18/change-that-lasts/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></description>
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		<title>Just Start</title>
		<link>http://peakperformancelifestyle.com/2012/04/17/just-start/</link>
		<comments>http://peakperformancelifestyle.com/2012/04/17/just-start/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 14:33:39 +0000</pubDate>
		<dc:creator>John Rowley</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mental Fitness]]></category>

		<guid isPermaLink="false">http://peakperformancelifestyle.com/?p=7559</guid>
		<description><![CDATA[Some days just don&#8217;t light your fire. I get it, we all have days that we aren&#8217;t quit inspired. The key is to start! If you are at work and you find yourself lagging.  Start doing something. As an author I don&#8217;t always feel like writing but the surest way for me to write is... <a href="http://peakperformancelifestyle.com/2012/04/17/just-start/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></description>
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		<title>Use Your Head</title>
		<link>http://peakperformancelifestyle.com/2012/04/13/use-your-head/</link>
		<comments>http://peakperformancelifestyle.com/2012/04/13/use-your-head/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 12:19:07 +0000</pubDate>
		<dc:creator>John Rowley</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mental Fitness]]></category>

		<guid isPermaLink="false">http://peakperformancelifestyle.com/?p=7449</guid>
		<description><![CDATA[The fitness and diet industry is a 200 billion dollar a year cash cow! Simply put, it pays to confuse you. You have to take personal responsibility for your life so you need to use your head. If something sounds stupid it probably is. If it sounds too good to be true&#8230;right again.  It is!... <a href="http://peakperformancelifestyle.com/2012/04/13/use-your-head/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></description>
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		<title>Be Differant..</title>
		<link>http://peakperformancelifestyle.com/2012/04/12/be-differant/</link>
		<comments>http://peakperformancelifestyle.com/2012/04/12/be-differant/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 11:44:28 +0000</pubDate>
		<dc:creator>John Rowley</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mental Fitness]]></category>

		<guid isPermaLink="false">http://peakperformancelifestyle.com/?p=7446</guid>
		<description><![CDATA[In a world set on equality, the blenders fail equally. The ones who stand out succeed. The ones who stand out have to try harder because people are watching. Equality isn&#8217;t equal.  In fact it offers diminishing returns. If everyone is the same then someone isn&#8217;t necessary and that someone may be you. Trying to... <a href="http://peakperformancelifestyle.com/2012/04/12/be-differant/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are you doing this because it’s the BEST!</title>
		<link>http://peakperformancelifestyle.com/2012/04/11/are-you-doing-this-because-its-the-best/</link>
		<comments>http://peakperformancelifestyle.com/2012/04/11/are-you-doing-this-because-its-the-best/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 13:00:53 +0000</pubDate>
		<dc:creator>John Rowley</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Power of Positive Fitness]]></category>

		<guid isPermaLink="false">http://peakperformancelifestyle.com/?p=7442</guid>
		<description><![CDATA[Or because its easy? When I entered Manhattan Real Estate as a twenty something kid full of fire in his belly one of the first terms I heard used was &#8220;highest and best use&#8221;  What this means is, are you using the property for its optimal purpose&#8230; for the largest return on investment.  For example,... <a href="http://peakperformancelifestyle.com/2012/04/11/are-you-doing-this-because-its-the-best/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Donald Trump &amp; How I View Life?</title>
		<link>http://peakperformancelifestyle.com/2012/03/30/donald-trump-how-i-view-life/</link>
		<comments>http://peakperformancelifestyle.com/2012/03/30/donald-trump-how-i-view-life/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 12:19:21 +0000</pubDate>
		<dc:creator>John Rowley</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Spiritual Fitness]]></category>

		<guid isPermaLink="false">http://peakperformancelifestyle.com/?p=7328</guid>
		<description><![CDATA[We all have life&#8217;s lens that we view and filter our lives through. For me I have learned that&#8230; Every day I start over. This picture of me and Donald Trump is how I see life. Cool things happen but they are a blip on the screen. Anyone can have an impressive press release. Its... <a href="http://peakperformancelifestyle.com/2012/03/30/donald-trump-how-i-view-life/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The MS Bodybuilding Challenge</title>
		<link>http://peakperformancelifestyle.com/2012/03/26/the-ms-bodybuilding-challenge/</link>
		<comments>http://peakperformancelifestyle.com/2012/03/26/the-ms-bodybuilding-challenge/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 15:20:01 +0000</pubDate>
		<dc:creator>John Rowley</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://peakperformancelifestyle.com/?p=7312</guid>
		<description><![CDATA[This is a true David and Goliath story. What is stopping your from achieving your goals in and out of the gym?]]></description>
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