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	<title type="text">John M. Rowley</title>
	<subtitle type="text">Connecting the dots between physical, mental, and spiritual health.</subtitle>

	<updated>2012-05-18T12:52:20Z</updated>

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		<author>
			<name>John Rowley</name>
						<uri>http://peakperformancelifestyle.com/about/</uri>
					</author>
		<title type="html"><![CDATA[1 Irrefutable Law Of Fat Loss!]]></title>
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		<id>http://peakperformancelifestyle.com/?p=8406</id>
		<updated>2012-05-02T15:31:08Z</updated>
		<published>2012-05-02T15:31:08Z</published>
		<category scheme="http://peakperformancelifestyle.com" term="Physical Fitness" />		<summary type="html"><![CDATA[Fat loss equals carbohydrate control. Want to lose fat then lower or eliminate the carbs that are making you fat. You need to eat at least 1 gram of protein per pound of body-weight. You can eat all the green vegetables you want. Limit or cut out all starchy carbs. Cut out or limit fruit... <a href="http://peakperformancelifestyle.com/2012/05/02/1-irrefutable-law-of-fat-loss/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></summary>
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		<entry>
		<author>
			<name>John Rowley</name>
						<uri>http://peakperformancelifestyle.com/about/</uri>
					</author>
		<title type="html"><![CDATA[Change That Lasts]]></title>
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		<id>http://peakperformancelifestyle.com/?p=7693</id>
		<updated>2012-04-19T11:01:50Z</updated>
		<published>2012-04-18T14:17:14Z</published>
		<category scheme="http://peakperformancelifestyle.com" term="Blog" /><category scheme="http://peakperformancelifestyle.com" term="Store - Personal Achievement" />		<summary type="html"><![CDATA[There is no shortage of advise on how to change your life. Some complicated.  Some simple. The simplest way to change your life is by changing your habits. Life transformation, is simply habit transformation. The best tool for habit transformation is https://habitfoundry.com/ Can you imagine if you replaced one dis-empowering habit with one empowering habit... <a href="http://peakperformancelifestyle.com/2012/04/18/change-that-lasts/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></summary>
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		<entry>
		<author>
			<name>John Rowley</name>
						<uri>http://peakperformancelifestyle.com/about/</uri>
					</author>
		<title type="html"><![CDATA[Just Start]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/peakperformancelifestyle/ARUO/~3/-QmjKhEYvkQ/" />
		<id>http://peakperformancelifestyle.com/?p=7559</id>
		<updated>2012-04-19T11:01:50Z</updated>
		<published>2012-04-17T14:33:39Z</published>
		<category scheme="http://peakperformancelifestyle.com" term="Blog" /><category scheme="http://peakperformancelifestyle.com" term="Mental Fitness" />		<summary type="html"><![CDATA[Some days just don&#8217;t light your fire. I get it, we all have days that we aren&#8217;t quit inspired. The key is to start! If you are at work and you find yourself lagging.  Start doing something. As an author I don&#8217;t always feel like writing but the surest way for me to write is... <a href="http://peakperformancelifestyle.com/2012/04/17/just-start/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></summary>
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		<entry>
		<author>
			<name>John Rowley</name>
						<uri>http://peakperformancelifestyle.com/about/</uri>
					</author>
		<title type="html"><![CDATA[Use Your Head]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/peakperformancelifestyle/ARUO/~3/8SH2hIWeKZc/" />
		<id>http://peakperformancelifestyle.com/?p=7449</id>
		<updated>2012-04-19T11:01:51Z</updated>
		<published>2012-04-13T12:19:07Z</published>
		<category scheme="http://peakperformancelifestyle.com" term="Blog" /><category scheme="http://peakperformancelifestyle.com" term="Mental Fitness" />		<summary type="html"><![CDATA[The fitness and diet industry is a 200 billion dollar a year cash cow! Simply put, it pays to confuse you. You have to take personal responsibility for your life so you need to use your head. If something sounds stupid it probably is. If it sounds too good to be true&#8230;right again.  It is!... <a href="http://peakperformancelifestyle.com/2012/04/13/use-your-head/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></summary>
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		<entry>
		<author>
			<name>John Rowley</name>
						<uri>http://peakperformancelifestyle.com/about/</uri>
					</author>
		<title type="html"><![CDATA[Be Differant..]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/peakperformancelifestyle/ARUO/~3/nHaW-xazoWw/" />
		<id>http://peakperformancelifestyle.com/?p=7446</id>
		<updated>2012-04-19T11:01:51Z</updated>
		<published>2012-04-12T11:44:28Z</published>
		<category scheme="http://peakperformancelifestyle.com" term="Blog" /><category scheme="http://peakperformancelifestyle.com" term="Mental Fitness" />		<summary type="html"><![CDATA[In a world set on equality, the blenders fail equally. The ones who stand out succeed. The ones who stand out have to try harder because people are watching. Equality isn&#8217;t equal.  In fact it offers diminishing returns. If everyone is the same then someone isn&#8217;t necessary and that someone may be you. Trying to... <a href="http://peakperformancelifestyle.com/2012/04/12/be-differant/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></summary>
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		<entry>
		<author>
			<name>John Rowley</name>
						<uri>http://peakperformancelifestyle.com/about/</uri>
					</author>
		<title type="html"><![CDATA[Are you doing this because it&#8217;s the BEST!]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/peakperformancelifestyle/ARUO/~3/2efXf2goyws/" />
		<id>http://peakperformancelifestyle.com/?p=7442</id>
		<updated>2012-04-19T11:01:51Z</updated>
		<published>2012-04-11T13:00:53Z</published>
		<category scheme="http://peakperformancelifestyle.com" term="Blog" /><category scheme="http://peakperformancelifestyle.com" term="Power of Positive Fitness" />		<summary type="html"><![CDATA[Or because its easy? When I entered Manhattan Real Estate as a twenty something kid full of fire in his belly one of the first terms I heard used was &#8220;highest and best use&#8221;  What this means is, are you using the property for its optimal purpose&#8230; for the largest return on investment.  For example,... <a href="http://peakperformancelifestyle.com/2012/04/11/are-you-doing-this-because-its-the-best/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></summary>
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		<entry>
		<author>
			<name>John Rowley</name>
						<uri>http://peakperformancelifestyle.com/about/</uri>
					</author>
		<title type="html"><![CDATA[Donald Trump &amp; How I View Life?]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/peakperformancelifestyle/ARUO/~3/98FBp_fqLvY/" />
		<id>http://peakperformancelifestyle.com/?p=7328</id>
		<updated>2012-04-19T11:01:51Z</updated>
		<published>2012-03-30T12:19:21Z</published>
		<category scheme="http://peakperformancelifestyle.com" term="Blog" /><category scheme="http://peakperformancelifestyle.com" term="Spiritual Fitness" />		<summary type="html"><![CDATA[We all have life&#8217;s lens that we view and filter our lives through. For me I have learned that&#8230; Every day I start over. This picture of me and Donald Trump is how I see life. Cool things happen but they are a blip on the screen. Anyone can have an impressive press release. Its... <a href="http://peakperformancelifestyle.com/2012/03/30/donald-trump-how-i-view-life/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></summary>
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		<entry>
		<author>
			<name>John Rowley</name>
						<uri>http://peakperformancelifestyle.com/about/</uri>
					</author>
		<title type="html"><![CDATA[The MS Bodybuilding Challenge]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/peakperformancelifestyle/ARUO/~3/QT9LWgn8Qp4/" />
		<id>http://peakperformancelifestyle.com/?p=7312</id>
		<updated>2012-04-19T11:01:51Z</updated>
		<published>2012-03-26T15:20:01Z</published>
		<category scheme="http://peakperformancelifestyle.com" term="Blog" />		<summary type="html"><![CDATA[This is a true David and Goliath story. What is stopping your from achieving your goals in and out of the gym?]]></summary>
		<link rel="replies" type="text/html" href="http://peakperformancelifestyle.com/2012/03/26/the-ms-bodybuilding-challenge/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-ms-bodybuilding-challenge#comments" thr:count="0" />
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		<entry>
		<author>
			<name>John Rowley</name>
						<uri>http://peakperformancelifestyle.com/about/</uri>
					</author>
		<title type="html"><![CDATA[A Better Way To Live. Without The Help Of A &#8220;Guru&#8221;!!!!]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/peakperformancelifestyle/ARUO/~3/7iA0BuXjRwY/" />
		<id>http://peakperformancelifestyle.com/?p=7205</id>
		<updated>2012-04-19T11:01:51Z</updated>
		<published>2012-03-08T23:35:22Z</published>
		<category scheme="http://peakperformancelifestyle.com" term="Blog" /><category scheme="http://peakperformancelifestyle.com" term="Featured" />		<summary type="html"><![CDATA[We now live in the era of the self proclaimed &#8220;guru&#8221;.  Any area you want to improve in, there is a high priced guru waiting to help.  They may end up hurting or even killing you but they are expensive just the same. I want to tell you right now.  I am not a guru,... <a href="http://peakperformancelifestyle.com/2012/03/08/a-better-way-to-live/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></summary>
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		<entry>
		<author>
			<name>John Rowley</name>
						<uri>http://peakperformancelifestyle.com/about/</uri>
					</author>
		<title type="html"><![CDATA[Every Other Day Diet]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/peakperformancelifestyle/ARUO/~3/3APym4J2V_c/" />
		<id>http://peakperformancelifestyle.com/?p=7047</id>
		<updated>2012-04-24T18:40:52Z</updated>
		<published>2012-03-08T20:54:27Z</published>
		<category scheme="http://peakperformancelifestyle.com" term="Blog" /><category scheme="http://peakperformancelifestyle.com" term="Nutrition" /><category scheme="http://peakperformancelifestyle.com" term="Power of Positive Fitness" />		<summary type="html"><![CDATA[How to Still Eat Your Favorite Foods While Losing Weight What makes a diet stop working? What causes a man or a woman go on a diet, full of good intentions, only to discard the diet in a few weeks or months? Is it discipline? Frustration? A lack of effectiveness?  According to nutrition and fitness... <a href="http://peakperformancelifestyle.com/2012/03/08/every-other-day-diet/"  class="read_more">Read More <span class='readmore_arrow'>&#62;</span></a>]]></summary>
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