Is your daily step count stuck in a step rut?
Many of us know (and hopefully use) some of the nifty ways to increase our daily step counts ie parking the car further away, taking stairs instead ..
Boost Health of Children with Type 1 Diabetes
Wow! An extra 1,000 steps has been proven to boost health of children with type 1 diabetes! Having two gorgeous young nephews with type 1 diabetes (..
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.
An Easy Technique to Measure Your Walking Intensity
What do we mean by ‘Walking Intensity’.
Put simply, Intensity is how hard you are working your body. How fast your heart has to beat to pump oxyg..
Thoughts on the Microsoft Band 2
It has to be said, I am not a Microsoft user or a fan, so should something sound a little negative please forgive me (I will try my hardest to be u..
The new reason to Stand Up
We hope you’re reading this whilst standing up….because if you’re sitting down it’s not looking too good for you right now!
Take a look at this..
ADD 300+ steps to your pedometer
GIVE UP the Rockstar Parking Spot
…the one that is closest to your destination!.
Success is not final, failure is not fatal: it is the courage to continue that counts!
5+ hours of sedentary sitting is the health equivalent of more than a pack of cigarettes per day."
The All New Fitbit Blaze
Have you heard of the Fitbit Blaze yet? Fitbit’s newest member to their activity tracker family, a sort of smartwatch activity tracker hybrid reall..