tag:blogger.com,1999:blog-16011588203354003662025-11-06T09:26:28.017+01:00Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.comBlogger306125tag:blogger.com,1999:blog-1601158820335400366.post-81283440662441794102013-05-19T21:38:00.001+02:002013-05-19T21:49:19.875+02:00<a href="http://www.hombresfabulosos.com/wp-content/uploads/2011/08/51.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="http://www.hombresfabulosos.com/wp-content/uploads/2011/08/51.jpg" width="320" /></a>Entrenar te hace más fuerte por fuera pero no necesariamente por dentro. Un estudio publicado en "Medicine &amp; Science in Sports &amp; Exercise" demuestra que los deportistas tienen el sistema inmunológico más débil después de efectuar sesiones intensivas de entrenamiento. Esto se debe a que es más difícil repeler los virus si tus defensas están ocupadas reparando músculos. "Es importante alimentar al sistema inmunitario con un aporte equilibrado de nutrientes", explica el nutricionista deportivo Matt Lovell, que ha sido quien nos ha diseñado esta dieta tan nutritiva. Recuerda: los músculos no aceptan bajas por enfermedad. Así que si te pones malo no podrás hacer ejercicio y conseguir tus metas.<br /> <div> <table bgcolor="c78f03" border="0" cellpadding="4" cellspacing="1" style="height: 34px; width: 567px;"> <tbody> <tr> <td align="left" bgcolor="#FFFFFF" height="30" valign="middle" width="80"><div> <a href="http://www.menshealth.int/nutricion/dietas/articulo/La-dieta-para-rendir-mas" target="_self"><span style="color: #333333;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: xx-small;"><b>LUNES</b></span></span></a></div> </td> <td align="left" bgcolor="#FFFFFF" valign="middle" width="80"><div> <a href="http://www.menshealth.int/nutricion/dietas/articulo/La-dieta-para-rendir-mas/pagina/2" target="_self"><span style="color: #333333;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: xx-small;"><b>MARTES</b></span></span></a></div> </td> <td align="left" bgcolor="#FFFFFF" valign="middle" width="80"><div> <a href="http://www.menshealth.int/nutricion/dietas/articulo/La-dieta-para-rendir-mas/pagina/3" target="_self"><span style="color: #333333;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: xx-small;"><b>MIERCOLES</b></span></span></a></div> </td> <td align="left" bgcolor="#FFFFFF" valign="middle" width="80"><div> <a href="http://www.menshealth.int/nutricion/dietas/articulo/La-dieta-para-rendir-mas/pagina/4" target="_self"><span style="color: #333333;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: xx-small;"><b>JUEVES</b></span></span></a></div> </td> <td align="left" bgcolor="#FFFFFF" valign="middle" width="80"><div> <a href="http://www.menshealth.int/nutricion/dietas/articulo/La-dieta-para-rendir-mas/pagina/5" target="_self"><span style="color: #333333;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: xx-small;"><b>VIERNES</b></span></span></a></div> </td> <td align="left" bgcolor="#FFFFFF" valign="middle" width="80"><div> <a href="http://www.menshealth.int/nutricion/dietas/articulo/La-dieta-para-rendir-mas/pagina/6" target="_self"><span style="color: #333333;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: xx-small;"><b>SABADO</b></span></span></a></div> </td> <td align="left" bgcolor="#FFFFFF" valign="middle" width="80"><div> <a href="http://www.menshealth.int/nutricion/dietas/articulo/La-dieta-para-rendir-mas/pagina/7" target="_self"><span style="color: #333333;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: xx-small;"><b>DOMINGO</b></span></span></a></div> </td> </tr> </tbody> </table> </div> <h3> LUNES Día de entrenamiento</h3> <h4> DESAYUNO</h4> <ul> <li>150 g de copos de avena</li> <li> 220 ml de leche de cabra</li> <li>1 cucharada de miel de manuka</li> <li>1 taza de té verde</li> </ul> <h4> A MEDIA MAÑANA</h4> <ul> <li>1 naranja</li> <li> 20 g de nueces de Brasil</li> <li>1 yogur natural</li> <li>1 taza de té verde </li> </ul> <h4> ALMUERZO</h4> <ul> <li>Ensalada nicoise (huevo duro, atún, tomate, olivas negras, rúcula, patata cocida, anchoas)</li> <li>1 manzana</li> <li>1 taza de té verde</li> </ul> <h4> MERIENDA</h4> <ul> <li>Batido de proteínas con plátano y arándanos</li> </ul> <h4> CENA</h4> <ul> <li>1 filete de salmón a la plancha (300 g)</li> <li>75 g de arroz integral</li> <li>Verduras variadas</li> <li>1 copita de vino tinto (opcional)</li> </ul> <h5> ¿Por qué?</h5> Los copos de avena tienen el doble de fibra que los cereales normales. Un estudio de "Sports Medicine" demuestra que la falta de proteínas, sumada al ejercicio de resistencia, debilita el sistema inmunitario. Puedes mejorar tus reservas proteínicas con pescado: te ayudará a combatir las infecciones.<br /> <br /> <span style="font-size: large;"><b>DIETA PARA PERDER PESO</b></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://chupetesybiberones.es/wp-content/uploads/2011/10/Dieta-hombres.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="247" src="http://chupetesybiberones.es/wp-content/uploads/2011/10/Dieta-hombres.jpg" width="320" /></a></div> <br /> En los artículos que hemos englobado dentro de las <a href="http://www.trendenciashombre.com/tag/diez-claves-para-estar-en-forma">10 claves para ponerte en forma</a>, hemos hablado del cardio que te ayuda a quemar más grasas, de alimentos y sus macronutrientes, de como iniciarse en el gimnasio para quemar más grasa, o de como empezar a preparar nuestro sixpack para que reluzca el próximo verano. Sólo nos queda pues finalizar el especial y qué mejor forma que hacerlo con una <strong>dieta ejemplo para bajar de peso</strong>. <br /> Antes de mostraos la <strong>dieta ejemplo para bajar de peso,</strong> queremos deciros que es una dieta genérica, para que veáis como equilibrar todas las comidas, como recortar los hidratos sobre todo por la tarde noche, como dividir las comidas y que alimentos son los ideales para llevar una dieta equilibrada baja en calorías. Eso sí, tened en cuenta que lo ideal es que si te quieres poner a dieta acudas a tu médico especialista o a un nutricionista para que te lleve tu caso explícitamente.<br /> <h2> Dieta ejemplo de una semana para bajar de peso</h2> No vamos a indicar cantidades de alimentos ya que cada persona debe comer unas cantidades u otras, aunque estos alimentos son los ideales para controlar tu peso, simplemente debe tomarse como una idea genérica de <strong>cómo se puede comer bien y además bajar de peso</strong>.<br /> <img alt="1" class="centro" src="http://img.trendenciashombre.com/2012/02/dieta1.jpg" /><br /> <img alt="2" class="centro" src="http://img.trendenciashombre.com/2012/02/dieta2.jpg" /><br /> <img alt="3" class="centro" src="http://img.trendenciashombre.com/2012/02/dieta3.jpg" /><br /> <img alt="4" class="centro" src="http://img.trendenciashombre.com/2012/02/dieta4.jpg" /><br /> <img alt="5" class="centro" src="http://img.trendenciashombre.com/2012/02/dieta5.jpg" /><br /> El fin de semana lo dejamos para que con los que has aprendido los demás días de la semana <strong>puedas generarte tus propios menús</strong>. Recuerda que una comida o cena del fin de semana te la puedes hacer trampa (sin excesivos excesos), donde podrías comer una pizza (con ingredientes naturales), una hamburguesa o algo que desees con mucha ganas y te obsesione el resto de la semana como recompensa al resto de la semana.<br /> <br /> <h1 itemprop="name"> Dieta de las 1800 calorías</h1> <div class="entradah2"> <h2> Menú para dietas de 1800 calorías</h2> </div> <div class="entrada"> La <strong>dieta de las 1800 calorías</strong>, podría considerarse una dieta normal para una mujer que realiza una actividad física importante, o para un hombre que quiere bajar un par de kilitos de más. Sea como sea, el <strong>menú para dietas de 1800 calorías</strong>, encuadra dentro de una dieta normal.<span id="more-149"></span><br /> <div id="contentAds"> <br /> <div id="beacon_a6aaf54a42" style="left: 0px; position: absolute; top: 0px; visibility: hidden;"> <img alt="" height="0" src="http://cas.criteo.com/delivery/lg.php?ckmode=0&amp;bannerid=365761&amp;campaignid=10225&amp;zoneid=46252&amp;bizmodel=102250&amp;catCol=0&amp;catId=0&amp;cb=a6aaf54a42&amp;rtb=0&amp;zc=%257cG03BThSaCAXVjNKbA0KGlw%253d%253d%257c&amp;b=_%25252fLqVauF2f3GKuekfelxxrA%25253d%25253d&amp;bi=%7cG03BThSaCAXMomL7Qrz7V8oDX4ZeGH2j6vbdMBBl1AQ%3d%7c&amp;loc=http%3a%2f%2fwww.aperderpeso.com%2fdieta-de-las-1800-calorias%2f&amp;referer=http%3a%2f%2fwww.aperderpeso.com%2fdietas-faciles-para-hombres-solos-dietas-sencillas-para-hombres-solitarios%2f&amp;c=B4mqdBgpZRLcaZfeC7f-mw&amp;iii=168493629" style="height: 0px; width: 0px;" width="0" /> </div> <div id="beacon_888505c951" style="left: 0px; position: absolute; top: 0px; visibility: hidden;"> <img alt="" height="0" src="http://innatia.org/servidor/www/delivery/lg.php?bannerid=1387&amp;campaignid=160&amp;zoneid=15&amp;source=predeterminado&amp;loc=1&amp;referer=http%3A%2F%2Fwww.aperderpeso.com%2Fdieta-de-las-1800-calorias%2F&amp;cb=888505c951" style="height: 0px; width: 0px;" width="0" /></div> </div> <a class="colorboxI cboxElement" href="http://www.aperderpeso.com/wp-content/uploads/2008/12/1800.jpg" title="Dieta de las 1800 calorías"><img alt="Dieta de las 1800 calorías" class="alignleft alignnone size-medium wp-image-172" height="135" src="http://www.aperderpeso.com/wp-content/uploads/2008/12/1800.jpg" style="float: left; margin-left: 20px; margin-right: 20px;" title="dieta-de-1800-calorias" width="201" /></a> El <strong>menú para dietas de 1800 calorías</strong>, es un menú completo, en el cual encontramos todos los principios nutritivos, y puede considerarse también,&nbsp;como una dieta de mantenimiento.<br /> <br /> <br /> <span style="text-decoration: underline;"><strong><br /></strong></span> <span style="text-decoration: underline;"><strong><br /></strong></span> <br /> <span style="text-decoration: underline;"><strong>Dieta de las 1800 calorías</strong>:</span><br /> <ul> <li><strong>Desayuno</strong> <ul> <li>1 taza de infusión con leche descremada</li> <li>2 tostadas de pan integral</li> <li>2 cditas de queso untable y dulce Light</li> <li>1 taza de ensalada de frutas.</li> </ul> </li> </ul> <ul> <li><strong>Media Mañana</strong> <ul> <li>1 yogur descremado</li> </ul> </li> </ul> <ul> <li><strong>Almuerzo</strong> <ul> <li>1 plato mediano de pasta con verduras cocidas</li> <li>2&nbsp; tostadas pequeñas de pan integral</li> <li>1 fruta asada.</li> </ul> </li> </ul> <ul> <li><strong>Merienda</strong> <ul> <li>1 taza de infusión con leche descremada</li> <li>1 porción de aspic de fruta (gelatina con frutas)</li> </ul> </li> </ul> <ul> <li><strong>Media Tarde</strong> <ul> <li>15 uvas</li> <li>1 porción de queso</li> </ul> </li> </ul> <ul> <li><strong>Cena:</strong> <ul> <li>1 porción mediana de carne (pollo, pescado, cerdo, cordero, ternera, etc.)</li> <li>1 porción mediana de ensalada de zanahoria, tomate y rúcula</li> <li>2 tostadas pequeñas de pan integral</li> <li>1 taza de frutillas</li> </ul> </li> </ul> Esta <strong>dieta de&nbsp; las 1800 calorías</strong>, posee un <strong>menú orientativo</strong>, que podrás ir intercambiando, de acuerdo a tus gustos, y hábitos, por ejemplo:<br /> <ul> <li><strong>Carnes:</strong> podrás intercambiar con pollo, pescado, ternera, cordero, cerdo, lentejas, huevo.</li> <li><strong>Verduras:</strong> todas las que te gusten, tanto cocidas, como crudas.</li> <li><strong>Frutas:</strong> todas, cuidado con las que son pequeñas (frutillas, uvas, cerezas) solo 1 taza.</li> <li><strong>Lácteos</strong>: Leche descremada, yogur descremado, queso de pasta firme descremado.</li> <li><strong>Cereales:</strong> arroz, pastas harinas, preferentemente integrales y papa.</li> </ul> El <strong>objetivo</strong>, es que tú mismo realices tu propio <strong>menú para dietas de 1800 calorías</strong>, alternando los distintos alimentos, y creando tus propias preparaciones.<br /> </div> <br /> <h1 class="headline"> La dieta para marcar</h1> <h1 class="headline"> &nbsp;</h1> Tu rutina te sirve para ganar fuerza abdominal, de acuerdo, pero sin una alimentación especialmente indicada para reducir esa grasa que se te adhiere al abdomen, nunca harás tabla rasa. El experto en rendimiento deportivo Javier Marcos recuerda que los abdominales son unos músculos bastante pequeños y que no con sólo ejercitarlos basta para lograr un resultado óptimo. "Es indispensable también una dieta lo más ajustada posible", avisa.<br /> Una dieta de 4 semanas que tiene en cuenta cambios específicos y progresivos en todos los grupos de alimentos (carbohidratos, proteínas y grasas). Para entendernos: una alimentación inteligente cuyos efectos se te van a notar en la desaparición de ese incipiente flotador abdominal que esconde tu six-pack.<br /> <table border="0" cellpadding="0" cellspacing="0" style="width: 100%px;"><tbody> <tr> <th scope="col" style="text-align: center;" width="33%"><br /> <b><a href="http://www.menshealth.es/nutricion/dietas/articulo/La-dieta-para-marcar/pagina/2" target="_self">Semana 1</a></b></th> <td scope="col" width="36%"><div style="text-align: center;"> <a href="http://www.menshealth.es/nutricion/dietas/articulo/La-dieta-para-marcar/pagina/2" target="_self">Aunque te libres del esfuerzo físico, conseguir el aspecto que quieres, requiere fuerza de voluntad. Durante esta primera semana examina tus hábitos alimentarios. Se trata de encontrar los fallos y eliminarlos, pero también de crearte nuevas costumbres.</a></div> </td> </tr> <tr> <th style="text-align: center;"><b><a href="http://www.menshealth.es/nutricion/dietas/articulo/La-dieta-para-marcar/pagina/3" target="_blank">Semana 2</a></b></th> <td><div style="text-align: center;"> <a href="http://www.menshealth.es/nutricion/dietas/articulo/La-dieta-para-marcar/pagina/3" target="_blank">Es el momento de lograr un equilibrio nutritivo una vez introducidos los nuevos hábitos.</a></div> </td> </tr> <tr> <th style="text-align: center;"><br /> <b><a href="http://www.menshealth.es/nutricion/dietas/articulo/La-dieta-para-marcar/pagina/4" target="_self">Semana 3</a></b></th> <td><div style="text-align: center;"> <a href="http://www.menshealth.es/nutricion/dietas/articulo/La-dieta-para-marcar/pagina/4" target="_self">Es el momento de hacer un exhaustivo trabajo de selección y desechar buena parte de las calorías, grasas y azúcares de todas tus comidas.</a></div> </td> </tr> <tr> <th style="text-align: center;"><br /> <b><a href="http://www.menshealth.es/nutricion/dietas/articulo/La-dieta-para-marcar/pagina/5" target="_self">Semana 4</a></b></th> <td><div style="text-align: center;"> <a href="http://www.menshealth.es/nutricion/dietas/articulo/La-dieta-para-marcar/pagina/5" target="_self">Ya sólo queda quemar el último cartucho, consolidar los cambios que has aprendido a introducir en tu dieta y acabar con los últimos reductos de grasa de la cintura. Y todo ello siguiendo unas pautas que evitaran que pases hambre.</a></div> </td></tr> </tbody></table> <h3> Semana 1</h3> Aunque te libres del esfuerzo físico, conseguir el aspecto que quieres, requiere fuerza de voluntad. Durante esta primera semana examina tus hábitos alimentarios. Se trata de encontrar los fallos y eliminarlos, pero también de crearte nuevas costumbres.<br /> <h4> Carbohidratos</h4> <b>Pan: Sólo dos rebanadas <br /> </b>Y mucho mejor si son integrales, porque su fibra compensa la gran cantidad de carbohidratos simples que tomas (que se transforman con mucha rapidez en calorías y después en grasa). Recuerda: el pan es uno de los alimentos que proporciona más energía de corta duración.<br /> <h4> Proteínas</h4> <b>En pequeñas dosis<br /> </b>La dietista Rosa Mercero es partidaria de tomar proteínas en dosis pequeñas y repartidas (5 o 6 veces) durante el día. Además de pescado, carne y huevos, empieza a comer nueces o incluso una barrita entre horas. Al comer cada pocas horas, proporcionarás a tu organismo la energía que necesita y, de paso, reducirás la cantidad de grasa.<br /> <h4> Grasa</h4> <b>Olvída los pasteles. Deja de castigarte</b><br /> Estamos programados para desear un trozo de pastel u otro alimento que contenga grasas. Como vas a reducir el aporte calórico en esa primera semana, seguro que notarás la llamada de las grasas en forma de punzada en el estómago. No se trata de castigarte, sino de analizar qué puedes hacer cuando suceda. Las grasas insaturadas son una buena opción para que el estómago no te de la lata en unas cuantas horas. Opta por una ración de requesón o queso fresco de otro tipo, de sardinas o de nueces.<br /> <h4> Líquidos</h4> <b>Bebe agua y reduce el alcohol<br /> </b>Tampoco en este apartado hay que ser excesivamente drásticos: casi mejor ser realista.Eso sí, si tomas un combinado, que sea con un refresco light. Pero nunca te vayas de bares con sed. En tal caso, bébete primero un buen vaso de agua.<br /> <h4> Horarios</h4> <b>Los carbohidratos, a la misma hora<br /> </b>Puede que te suene extraño, pero hacerlo así (ya sea antes de la comida de mediodía, o antes de hacer ejercicio) es la mejor opción para quemarlos con rapidez. Cuanto más tarde los comas, menos tiempo tendrás de quemarlos<br /> <br /> <h3> Semana 2</h3> Es el momento de lograr un equilibrio nutritivo una vez introducidos los nuevos hábitos.<br /> <h4> Carbohidratos</h4> <b>Una patata caliente, mejor si es asada<br /> </b>Aunque las patatas fritas (y también las congeladas) contienen carbohidratos, a estas alturas ya debes tener claro que es mejor que las cocines de otro modo. El experto en nutrición Luis del Rosal advierte que, si se toman asadas al horno, hervidas o al vapor, su aporte vitamínico es mucho mayor y, por supuesto, el calórico, más bajo.<br /> <h4> Proteínas</h4> <b>Controla la ingesta<br /> </b>Las proteínas te ayudarán, más que ningún otro grupo de alimentos a que se te marquen los abdominales; pero recuerda tomarlas de la mejor calidad posible y sin grasa (pescado azul, pechugas de pollo, filetes de solomillo, etc).<br /> <h4> Grasa</h4> <b>Despídete de las grasas<br /> </b>Imagina una cucharada de aceite de oliva. Pues esa es la cantidad máxima de grasa que puedes tomar al día.<br /> <h4> Líquidos</h4> <b>Un batido por la mañana<br /> </b>"Sustituye el cruasán por un batido de proteínas, aunque sin olvidarte de tomar una ración de lácteos y una pieza de fruta", aconseja Mercero. Si además consigues acabar con la costumbre de picar algo a media mañana (o a media tarde), tanto mejor.<br /> <h4> Horarios</h4> <b>Verduras de día<br /> </b>Nos han inculcado que es conveniente cenar verdura por ser más ligera. Pero dar buena cuenta de ella durante el día es igual de sano. Toma dos puñados de verdura en cada una de las comidas principales. Así mantendrás en forma tu sistema inmunitario y conseguirás los minerales y vitaminas necesarios para metabolizar la grasa.<br /> <br /> <h3> Semana 3</h3> Es el momento de hacer un exhaustivo trabajo de selección y desechar buena parte de las calorías, grasas y azúcares de todas tus comidas.<br /> <h4> Carbohidratos</h4> <b>Cocina al vapor</b><br /> Básicamente, intenta sustituir las raciones de arroz y pasta por verduras al vapor (las verduras llevan muchos más nutrientes) y reducir el consumo de azúcar.<br /> <h4> Proteínas</h4> <b>Di adiós a los fritos<br /> </b>Ahora, sí. Recuerda que un alimento frito tiene el doble de calorías que cocinado de otro modo y, peor aún: reduce sus proteínas y cuesta más de digerir. Solución: carnes a la plancha y poco hechas.<br /> <h4> Grasa</h4> <b>Sin mantequilla<br /> </b>Aunque puedas tomarte una tostada untada de forma excepcional, tienes que desterrarla de tu menú. "Las grasas transformadas que contienen las margarinas son perjudiciales para tu organismo", recuerda Mercero. Si te mueres por untar con algo la tostada, hazlo con mermelada baja en calorías.<br /> <h4> Líquidos</h4> <b>Agua, agua y agua<br /> </b>En esta fase de la dieta, el agua es imprescindible para ayudar a tu cuerpo a metabolizar las grasas. Un hombre necesita beber dos litros de agua al día. Aunque al principio puede que te cueste un poco, te acabarás acostumbrando rápido.<br /> <h4> Horarios</h4> <b>La hora del té<br /> </b>Por sus propiedades diuréticas, el té verde por la mañana ayuda a perder grasa. Además, también te activará el metabolismo. Sus antioxidantes te protegen mejor que el café.<br /> <br /> <br /> <h3> Semana 4</h3> Ya sólo queda quemar el último cartucho, consolidar los cambios que has aprendido a introducir en tu dieta y acabar con los últimos reductos de grasa de la cintura. Y todo ello siguiendo unas pautas que evitaran que pases hambre.<br /> <h4> Carbohidratos</h4> <b>Controla tus líquidos. Menos zumos<br /> </b>Está claro que los de fruta recién exprimida llevan vitaminas del todo necesarias, pero también una gran cantidad de calorías y azúcares que no te ayudarán en esta recta final para poder lucir abdominales. Cámbialos por agua o limítalos todo lo que puedas. Si aun así no puedes, elige uno de pomelo: tiene pocas calorías y mucho potasio.<br /> <h4> Proteínas</h4> <b>Busca alternativas a la carne<br /> </b>No te limites a comer carne, aunque necesites 1,5 g de proteínas por cada kilo de peso corporal. Las encontrarás en alimentos tan variados como las legumbres (judías, lentejas, garbanzos), los huevos o la soja.<br /> <h4> Grasa</h4> <b>Descubre el mejor quemagrasas. Recurre a las especias<br /> </b>Algunas como la pimienta de cayena queman las grasas de ciertos alimentos. Prueba esta opción aderezando, por ejemplo, determinadas carnes o los pescados más grasos. La mayoría de las especias estimulan los procesos digestivos y evitan las flatulencias, pero ándate con cuidado porque también irritan la mucosa gástrica.<br /> <h4> Líquidos</h4> <b>Un café, por favor<br /> </b>Lo que te ahorras si no te tomas tu cortado matutino no es mucho (aproximadamente unas 30 calorías), pero en esta fase de perfeccionamiento de tu dieta todo ayuda. Para desayunar, un café solo.<br /> <h4> Horarios</h4> <b>Adelanta tu estómago. Engaña a tu cerebro<br /> </b>Una planta originaria de África, la "Hoodia Gordonii", inhibe el apetito. Si te tomas un comprimido 45 minutos antes de cada comida, tu estómago no se acordará de protestar cuando llegue la hora. Es, en realidad, una forma de engañar al cerebro. ¿Otras? Bebe dos vasos de agua o masca chicle sin azúcar o... márcate una serie de 20 crunch abdominales.<br /> <h1 class="headline"> </h1> <h1 class="headline"> La mejor comida entre horas para tus músculos</h1> <h1 class="headline"> <span style="font-size: small;">&nbsp;El nutriente más importante para el six-pack son las proteínas. Favorecen el desarrollo muscular y por eso deberían estar muy presentes en todas las comidas y también en los tentempiés que comas entre horas. </span></h1> La comida entre horas, ese deseo tan apetecible que pocos pueden evadir sin esfuerzo, no tiene por qué arruinar tu objetivo de conseguir un six-pack. Al contrario, puede convertirse en tu aliada si sabes cómo hacerlo.<br /> Los expertos recomiendan una alimentación lo más variada posible con proteínas de origen animal y vegetal. Aquí tienes algunos snacks capaces de inyectar energía en tus músculos.<br /> <h4> Pechuga de pollo</h4> Tiene mucha proteína y apenas calorías ni grasa. A la plancha o en fiambre, es ideal para comer entre horas.<br /> <h4> Leche con cacao</h4> Un vaso de leche (0,3 litros) con cacao en polvo (1-2 cucharadas) contiene mucha proteína. <b>Atención: </b>comprueba elcontenido de azúcar antes de comprarlo.<br /> <h4> Frutos secos con wasabi</h4> Si te gusta el picante, un puñado de éste alimento contiene mucho calcio (regula el pulso, la tensión arterial y el balance hídrico y electrolítico).<br /> <br /> <h4> Frutos secos</h4> Un puñado es perfecto para reponer energías y cuidar los músculos.<br /> <h4> Latte macchiato</h4> Un vaso grande de esta bebida repone tus reservas de energía, y la cafeína te ayuda a rendir al máximo.<br /> <h4> Colinabo</h4> Pelado y cortado, es un tentempié refrescante, saciante y sano.<br /> <h4> El puré de frutos secos</h4> Puede degustarse a palo seco, en salsa o untado sobre una rebanada de pan.<br /> <br /> <br /> <h4> El requesón</h4> Es muy apreciado por los deportistas de fuerza. Si le echas una cucharada de aceite de oliva, todavía te sabrá más bueno.<br /> <h4> Patatitas cocidas con piel</h4> 2 patatitas de cultivo ecológico te las puedes comer con piel.<br /> <h4> Fiambre en gelatina</h4> Es un tentempié ideal. Contiene mucha proteína y está buenísimo.<br /> <h4> Queso Appencell</h4> En el supermercado lo venden en lonchas.<br /> <br /> <br /> <h3 class="tit3"> </h3> <h4> Una lata de atún</h4> Para conseguir un Six-pack no hay nada mejor. Importante: cómpralo al natural, no con aceite vegetal.<br /> <h4> Batido de proteínas</h4> Te aporta una buena dosis de proteína pura. Si quieres una ración extra de calorías, añádele 2 bolas de helado.<br /> <h4> Para desayunar</h4> Mezcla 250 gramos de <b>Quark bajo en grasa </b>con 3 cucharadas de <b>leche</b> y 1 cucharada de <b>miel</b>. Proteínas de alto valor y un sabor de rechupete.<br /> <br /> <h1 class="headline"> La dieta de los bomberos&nbsp;</h1> <h1 class="headline"> </h1> <h3 class="tit3"> </h3> En este régimen alimenticio los hidratos de carbono representan casi un 60% de tu alimentación. Entre los alimentos ricos en hidratos figuran los cereales integrales, el arroz, el pan o la pasta, los frutos secos, la legumbres y las frutas. Lo ideal es que ingieras de 8 a 10 gramos de hidratos por cada kilo de peso. Te aconsejamos también consumir en torno a un gramo y medio de proteínas diario por cada kilo que peses y recuerda que las grasas no deben suponer más de un 25% de la energía total que consumes.<br /> <h3 class="titular2"> Dieta lunes</h3> <b>Desayuno</b>: Leche, cereales y fruta.<br /> <b>Comida</b>: Pasta, tortilla de patatas con ensalada, tarta de manzana.<br /> <b>Cena</b>: croquetas con algo de verdura y una pera.<br /> <h3 class="titular2"> Dieta martes</h3> <b>Desayuno</b>: Flan, tostadas, y zumo.<br /> <b>Comida</b>: Arroz, carne roja asada y fruta.<br /> <b>Cena</b>: Puré de verduras y pavo asado.<br /> <h3 class="titular2"> Dieta miércoles</h3> <b>Desayuno</b>: Yogur con cereales y piña.<br /> <b>Comida</b>: Legumbres, quesos y fiambres, cuajada.<br /> <b>Cena</b>: Pescado al horno y natillas.<br /> <h3 class="titular2"> Dieta jueves</h3> <b>Desayuno</b>: Tostadas con fiambre y zumo de naranja.<br /> <b>Comida</b>: Paella y ensalada. De postre, zumo de naranja.<br /> <b>Cena</b>: Menestra de verduras y emperador a la plancha.<br /> <h3 class="titular2"> Dieta viernes</h3> <b>Desayuno</b>: Tostadas con membrillo y queso blanco y zumo.<br /> <b>Comida</b>: Pasta con carne picada y salsa de tomate, atún a la plancha y helado.<br /> <b>Cena</b>: Sopa de verduras, berenjena rellena y zumo de naranja.<br /> <h3 class="titular2"> Dieta sábado</h3> <b>Desayuno</b>: Leche con cereales y fruta.<br /> <b>Comida</b>: Garbanzos salteados y ternera a la plancha con col.<br /> <b>Cena</b>: Ensalada de verduras y pechuga de pollo.<br /> <h3 class="titular2"> Dieta domingo</h3> <b>Desayuno</b>: Tostadas con miel y café con leche.<br /> <b>Comida</b>: Canelones de carne, salmón a la plancha y melón<br /> <b>Cena</b>: Menestra de verduras, queso y piña.<br /> <h3> Consejos de nutrición</h3> <ol> <li>Las calorías que tomes tienen que guardar relación directa con la dureza o la intensidad de tu actividad laboral (o del plan de entrenamiento que sigas en tu tiempo libre). Ojo al parche: el menú que tienes arriba esta pensado para alguien con un gasto energético considerable.<br /> <br /> </li> <li>Los bomberos realizan gran parte de sus actividades laborales a intensidades superiores al 80% de sus posibilidades energéticas máximas. Diferentes estudios señalan que si trabajas a esta intensidad durante 45 minutos puedes llegar a vaciar tus reservas de glucógeno. Esta es una de las causas principales de aparición de fatiga. <br /> <br /> </li> <li>Además de las comidas mencionadas, completa tu aporte energético diario con un tentempié a media mañana y otro a media tarde para evitar bajones de energía (la fruta es ideal). Aunque no seas bombero, este consejo te vendrá muy bien que tu metabolismo trabaje a un ritmo constante en el gimnasio.<br /> <br /> </li> <li>Los hidratos de absorción lenta son ideales, puesto que te van aportando energía poco a poco, justo lo que necesitas para no entrar en la reserva. Los encontrarás en la mayoría de los cereales y sus derivados (pan, pasta arroz?), así como en las legumbres. Según señala el "Manual de acondicionamiento físico del bombero", los hidratos de carbono ayudan a metabolizar las proteínas ("impiden que se degraden") y las grasas. Eso sí, "si la ingesta es superior a tus necesidades, se transforman en triglicéridos y pueden contribuir a la obesidad". <br /> <br /> </li> <li>Frutas y verduras: la gente se obsesiona por los hidratos, las proteínas?, pero se olvida de los nutrientes, las vitaminas, minerales, etc., cuando son absolutamente necesarios para la absorción y demás procesos metabólicos de los primeros. Así que frutas, verduras y hortalizas deben jugar un papel preponderante la alimentación. <br /> <br /> </li> <li>Energía extra: un bombero que se precie siempre lleva consigo alguna barrita energética, frutos secos o cualquier alimento fácil de comer y altamente energético, porque nunca se sabe cuando se volverá al parque de bomberos para poder alimentarse de nuevo. Para ti ese es un buen consejo. A veces las reuniones se alargan o caes atrapado en un atasco: llevar algo en el coche o en el maletín de trabajo puede serte muy útil en momentos determinados para no descuidar una de las cinco comidas diarias. <br /> <br /> </li> <li>El agua tu mejor aliado: Además de la que sale por la manguera, mantener el cuerpo hidratado es básico. Para ti es muy importante beber durante el entrenamiento, aunque a sorbos pequeños. Te permitirá seguir rindiendo al máximo y evitarás lesiones innecesarias. <br /> <br /> </li> <li>Los bomberos toman generalmente unos 33 ml de agua por kilo de peso y día. Por ejemplo, un bombero de 75 kilos ingiere unos 2,5 litros de agua al día, el 60% de forma líquida y un 30% a través de la alimentación. El 10% restante la producen nuestras propias células. Esto último, que viene a representar una producción de entre 150 y 250 ml de agua al día, puede variar en función de la ingesta calórica de forma que puedes ingerir 1 ml de agua por kcal. Es decir, una dieta de 2.500 kcal. ha de aportar 2,5 litros de agua. </li> </ol> <i>* <b>"Si quieres mantener unas buenas prestaciones atléticas, haz ejercicio como mínimo 3 horas a la semana"</b></i> señala Juan Rallo, asesor de fitness de Men´s Health. Los bomberos madrileños, por ejemplo, cuando están de servicio efectúan diariamente hora y media de gimnasia. <i><b>"En el tiempo libre muchos de nosotros hacemos pesas", </b></i>añade Norberto Martínez, suboficial del Ayuntamiento de Madrid<i>.</i><br /> * Haz un circuito de ejercicios fijando un tiempo de ejecución para cada uno de ellos y sin obsesionarte con un número de repeticiones.<i><b>"Efectua, por ejemplo, 15 segundos de un ejercicio. Termina y, sin descansar, vete al siguiente. Tómate otros 15 segundos. Cuando termines el circuito, descansa y vuelve a empezar. Y añade a tu entrenamiento de 25 a 30 minutos de carrera continua"</b></i>, agrega Norberto.<br /> <i>* <b>Uno de los ejercicios es el curl de bíceps."Ponemos en la barra 25 o 30 kilos y flexionamos y extendemos los brazos. Solemos hacer 4 series de 10 repeticiones, con descansos de 1 minuto al acabar una serie"</b></i><b>, </b>comenta Norberto.<br /> * Junto al curl, Felipe García, bombero del Ayuntamiento de Madrid, sugiere incorporar al circuito ejercicios para desarrollar todos los grupos musculares. Sería el caso, por ejemplo, del press francés para el tríceps. <i><b>"Tumbado en decúbito supino y con la barra a la altura de la cabeza, con 10 a 20 kilos, coloca los brazos en ángulo recto por encima de la cabeza, con las palmas hacia fuera. Luego, extiende los brazos hacia arriba sin separar los codos y vuelve a bajar controladamente".</b></i><br /> * Otro buen ejercicio es el press de hombros. Partiendo de la posición de sentado con respaldo y las pesas a ambos lados de la cara a la altura de las orejas, extiende los brazos hacia arriba y flexiónalos (carga 10 kilos de peso). Si quieres cuidar tuspectorales te puede servir el press de banca.<br /> * Por su parte, Martí Cabré y Francesc Borrell, bomberos de la Generalitat de Cataluña y coautores del libro "Manual de acondicionamiento físico del bombero", se ciñen a algunas recomendaciones del "American Collage of Sports Medicine"."Por ejemplo, si vives en un cuarto piso, toma el ascensor cada día hasta el segundo y haz los otros dos pisos andando. Si acudes al trabajo en transporte público, bájate dos paradas antes. Otra posibilidad es hacer estiramientos mientras ves la tele o escuchas música. Entre no hacer nada y hacer un poco hay un gran paso", animan.<br /> <h1 class="headline"> &nbsp;RECOPILACIÓN DE DIETAS DE LA REVISTA MEN´S HEALTH</h1> <h1 class="headline"> </h1> Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com0tag:blogger.com,1999:blog-1601158820335400366.post-75354451846258392722013-05-19T20:59:00.000+02:002013-05-19T20:59:26.397+02:00De cara al verano podemos perder unos kilitos si es que nos sobran, para vernos más guapas. Pero, ¿como hacer esto sin sufir? Si os pasa como a mí, que no puedo hacer ejercicio por problemas de salud, os aconsejo una dieta saludable, pero si podeis combinarlo con ejercicio os será mucho más fácil y os sentireis mejor. Os traigo unas cuantas dietas por si os apetece probarlas:<br /> <br /> <h1 style="text-align: center;"> <span style="color: black;">La dieta Verano Light del doctor Cormillot</span></h1> <br /> <br /> <table align="center" border="2" cellpadding="5" cellspacing="2" style="border: 2px solid #33cc66; margin: auto; width: 400px;"><tbody> <tr><td align="center" colspan="2" style="background-color: #88e816; border: 1px solid #ffff99;" valign="middle"><h1 style="text-align: center;"> <span style="color: black;">LUNES</span></h1> </td> </tr> <tr> <td><span style="color: black;"><b>Desayuno</b></span></td> <td><div style="text-align: left;"> <span style="color: black;">Infusión con ½ taza de leche descremada</span><span style="color: black;">1 tostada con semillas y 1 huevo poché</span></div> </td> </tr> <tr> <td><span style="color: black;"><b>Media mañana</b></span></td> <td><div style="text-align: left;"> <span style="color: black;">1 cartoncito de leche saborizada light<br />2 tostadas de gluten</span></div> </td> </tr> <tr> <td><span style="color: black;"><b>Almuerzo</b></span></td> <td><div style="text-align: left;"> <span style="color: black;"><a href="http://www.drcormillot.com/index.php?s=articulos&amp;id=585">Sándwich de pollo, tomate, albahaca y aceitunas</a></span></div> <div style="text-align: left;"> <span style="color: black;">Ensalada de lechuga, zanahoria y cebolla<br />1 rodaja de sandía</span></div> </td> </tr> <tr> <td><b>Media tarde</b></td> <td><div style="text-align: left;"> Jugo light<br /> <a href="http://www.drcormillot.com/articulos/2012/09/25/936-dulzura_de_peras.html">Dulzura de peras</a></div> </td> </tr> <tr> <td><span style="color: black;"><b>Merienda</b></span></td> <td><div style="text-align: left;"> <span style="color: black;">Infusión con ½ taza de leche descremada<br />2 rodajas de pan integral <br />2 cdas. de queso untable descremado</span></div> </td> </tr> <tr> <td><b><span style="color: black;">Cena</span></b></td> <td><span style="color: black;">Revuelto de zapallitos con 1 huevo y 2 claras<br />Ensalada de radicheta, apio y choclo</span><br /> 2 kiwis</td> </tr> </tbody> </table> <br /> <table align="center" border="2" cellpadding="5" cellspacing="2" style="border: 2px solid #33cc66; margin: auto; width: 400px;"> <tbody> <tr> <td align="center" colspan="2" style="background-color: #88e816; border: 1px solid #ffff99;" valign="middle"><h1 style="text-align: center;"> <span style="color: black;">MARTES</span></h1> </td> </tr> <tr> <td><span style="color: black;"><b>Desayuno</b></span></td> <td><div align="left"> <span style="color: black;">Infusión con ½ taza de leche descremada<br />4 galletitas integrales<br />2 cdas. de dulce de leche light</span></div> </td> </tr> <tr> <td><span style="color: black;"><b>Media mañana</b></span></td> <td><div align="left"> <span style="color: black;">Gaseosa light<br />1 banana bañada en chocolate chica</span></div> </td> </tr> <tr> <td><span style="color: black;"><b>Almuerzo</b></span></td> <td><div style="text-align: left;"> <span style="color: black;">Fideos tirabuzón con atún, tomate, rúcula y zanahoria<br />3 ciruelas</span></div> </td> </tr> <tr> <td><b>Media tarde</b></td> <td style="text-align: left;">2 rodajas de melón con 2 fetas de jamón cocido</td> </tr> <tr> <td><span style="color: black;"><b>Merienda</b></span></td> <td><div align="left"> <span style="color: black;">Infusión con ½ taza de leche descremada <br />3 vainillas</span></div> </td> </tr> <tr> <td><b><span style="color: black;">Cena</span></b></td> <td><div align="left"> <span style="color: black;">Bife de cuadril con ensalada de hinojo palmitos y remolacha<br />1 taza de cerezas</span></div> </td> </tr> </tbody> </table> <br /> <table align="center" border="2" cellpadding="5" cellspacing="2" style="border: 2px solid #33cc66; margin: auto; width: 400px;"> <tbody> <tr> <td align="center" colspan="2" style="background-color: #88e816; border: 1px solid #ffff99;" valign="middle"><h1 style="text-align: center;"> <span style="color: black;">MIERCOLES</span></h1> </td> </tr> <tr> <td><span style="color: black;"><b>Desayuno</b></span></td> <td><div style="text-align: left;"> <span style="color: black;">Infusión con 2 rebanadas de pan lactal integral<br />3 bastones de queso port salud light</span></div> </td> </tr> <tr> <td><span style="color: black;"><b>Media mañana</b></span></td> <td><div style="text-align: left;"> <span style="color: black;">1 vaso de yogur descremado bebible con </span><br /> <span style="color: black;">½ taza de almohaditas de avena</span></div> </td> </tr> <tr> <td><span style="color: black;"><b>Almuerzo</b></span></td> <td><div style="text-align: left;"> 2 tacos con masa ligh con jamón cocido (4 fetas), lechuga, choclo, <span style="color: black;">tomates cherry y ají<br />3 damascos</span></div> </td> </tr> <tr> <td><b>Media tarde</b></td> <td><div align="left"> <span style="color: black;">Gaseosa light con 1 zanahoria en bastoncitos con <a href="http://www.drcormillot.com/articulos/2012/12/13/1006-salsas_light_para_comidas_y_sandwiches.html">salsa light</a></span></div> </td> </tr> <tr> <td><span style="color: black;"><b>Merienda</b></span></td> <td><div style="text-align: left;"> <span style="color: black;">Infusión</span><span style="color: black;">Leche descremada con almohaditas de avena</span></div> </td> </tr> <tr> <td><b><span style="color: black;">Cena</span></b></td> <td><span style="color: black;"> </span> <div align="left"> <span style="color: black;"><span style="color: black;">2 canelones de espinaca y ricota descremada con salsa fileto</span><span style="color: black;">Berenjenas grilladas a la provenzal<br />Manzana</span></span></div> <span style="color: black;"> </span></td> </tr> </tbody> </table> <br /> <table align="center" border="2" cellpadding="5" cellspacing="2" style="border: 2px solid #33cc66; margin: auto; width: 400px;"> <tbody> <tr> <td align="center" colspan="2" style="background-color: #88e816; border: 1px solid #ffff99;" valign="middle"><h1 style="text-align: center;"> <span style="color: black;">JUEVES</span></h1> </td> </tr> <tr> <td><span style="color: black;"><b>Desayuno</b></span></td> <td>Infusión con <span style="color: black;">½</span> taza de leche descremada<br /> 2 tostadas de pan integral<br /> 2 cdas. de mermelada light</td> </tr> <tr> <td><span style="color: black;"><b>Media mañana</b></span></td> <td><div align="left"> <span style="color: black;"><a href="http://www.drcormillot.com/articulos/2011/01/13/613-licuados_light_color_y_sabor_al_verano.html">Licuado Blanco Nieve</a></span></div> </td> </tr> <tr> <td><span style="color: black;"><b>Almuerzo</b></span></td> <td><div style="text-align: left;"> <span style="color: black;">Surimi (3 unidades) con arroz integral, palmitos, tomate, zanahoria rallada y mayonesa light<br />Compota de peras</span></div> </td> </tr> <tr> <td><b>Media tarde</b></td> <td style="text-align: left;">1 taza de ensalada de frutas</td> </tr> <tr> <td><span style="color: black;"><b>Merienda</b></span></td> <td><div style="text-align: left;"> <span style="color: black;">Infusión con </span><span style="color: black;">½</span><span style="color: black;"> taza de leche descremada <br />1 medialuna</span></div> </td> </tr> <tr> <td><b><span style="color: black;">Cena</span></b></td> <td><div style="text-align: left;"> <span style="color: black;"><a href="http://www.drcormillot.com/articulos/2012/12/13/1007-terrina_de_hortalizas.html">Terrina de hortalizas</a><br />Ensalada de lechuga, tomate cherry y croutones<br />1 bocha de helado light</span></div> </td> </tr> </tbody> </table> <br /> <table align="center" border="2" cellpadding="5" cellspacing="2" style="border: 2px solid #33cc66; margin: auto; width: 400px;"> <tbody> <tr> <td align="center" colspan="2" style="background-color: #88e816; border: 1px solid #ffff99;" valign="middle"><h1 style="text-align: center;"> <span style="color: black;">VIERNES</span></h1> </td> </tr> <tr> <td><span style="color: black;"><b>Desayuno</b></span></td> <td><div style="text-align: left;"> <span style="color: black;">Infusión con ½ taza de leche descremada con 4 galletitas de arroz<br />2 cdas. de mermelada light</span></div> </td> </tr> <tr> <td><span style="color: black;"><b>Media mañana</b></span></td> <td><div align="left"> <span style="color: black;">Bebida saborizada light<br />1 manzana asada</span></div> </td> </tr> <tr> <td><span style="color: black;"><b>Almuerzo</b></span></td> <td><span style="color: black;"> </span> <div style="text-align: left;"> <span style="color: black;"><span style="color: black;">Milanesa de soja<br />Panaché de vegetales (zuchini, berenjena, ají y cebolla)</span><span style="color: black;"><br />1 rodaja de melón</span></span></div> <span style="color: black;"> </span></td> </tr> <tr> <td><b>Media tarde</b></td> <td><span style="color: black;">1 yogur descremado con granola</span></td> </tr> <tr> <td><span style="color: black;"><b>Merienda</b></span></td> <td><div align="left"> <span style="color: black;">1 </span><span style="color: black;"><span style="color: black;">licuado </span> de banana con leche descremada<br />2 galletitas dulces light</span></div> </td> </tr> <tr> <td><b><span style="color: black;">Cena</span></b></td> <td><div style="text-align: left;"> <span style="color: black;">Filet de merluza al limón c/ ensalada de tomate, palta y cebolla con aceto balsámico<br />1 naranja</span></div> </td> </tr> </tbody> </table> <br /> <table align="center" border="2" cellpadding="5" cellspacing="2" style="border: 2px solid #33cc66; margin: auto; width: 400px;"> <tbody> <tr> <td align="center" colspan="2" style="background-color: #88e816; border: 1px solid #ffff99;" valign="middle"><h1 style="text-align: center;"> <span style="color: black;">SABADO</span></h1> </td> </tr> <tr> <td><span style="color: black;"><b>Desayuno</b></span></td> <td><div style="text-align: left;"> <span style="color: black;">Infusión con ½ taza de leche descremada<br />2 tostadas de pan integral con queso blanco untable light</span></div> </td> </tr> <tr> <td><span style="color: black;"><b>Media mañana</b></span></td> <td><div align="left"> <span style="color: black;">Infusión<br />10 almendras</span></div> </td> </tr> <tr> <td><span style="color: black;"><b>Almuerzo</b></span></td> <td><span style="color: black;"> </span> <div style="text-align: left;"> <span style="color: black;"><span style="color: black;">Fideos penne rigatte con salsa de tomates naturales, romero y champignones frescos.<br />Ensalada de zanahoria, apio y radicheta Mousse de limón light</span></span></div> <span style="color: black;"> </span></td> </tr> <tr> <td><b>Media tarde</b></td> <td><div style="text-align: left;"> <span style="color: black;">Infusión<br /><a href="http://www.drcormillot.com/articulos/2012/08/02/888-frutas_a_la_crema_de_naranjas.html">Frutas a la crema de naranja</a></span></div> </td> </tr> <tr> <td><span style="color: black;"><b>Merienda</b></span></td> <td><div style="text-align: left;"> <span style="color: black;">Infusión con ½ taza de leche descremada <br />1 alfajor light</span></div> </td> </tr> <tr> <td><b><span style="color: black;">Cena</span></b></td> <td><div style="text-align: left;"> <span style="color: black;">Zapallitos rellenos con carne picada magra, pulpa de zapallito, zanahoria, tomate y choclo, bañados con salsa blanca light<br />Ensalada cruda a elección<br />1 banana</span></div> </td> </tr> </tbody> </table> <br /> <table align="center" border="2" cellpadding="5" cellspacing="2" style="border: 2px solid #33cc66; margin: auto; width: 400px;"><tbody> <tr> <td align="center" colspan="2" style="background-color: #88e816; border: 1px solid #ffff99;" valign="middle"><h1 style="text-align: center;"> <span style="color: black;">DOMINGO</span></h1> </td> </tr> <tr> <td><span style="color: black;"><b>Desayuno</b></span></td> <td><span style="color: black;"> </span> <div style="text-align: left;"> <span style="color: black;"><span style="color: black;">Infusión con ½ taza de leche descremada <br />4 galletitas de lino<br />2 cdas. de dulce de leche light</span></span></div> <span style="color: black;"> </span></td> </tr> <tr> <td><span style="color: black;"><b>Media mañana</b></span></td> <td><div align="left"> <span style="color: black;">Capuchino light<br />1 paquete de maíz inflado</span></div> </td> </tr> <tr> <td><span style="color: black;"><b>Almuerzo</b></span></td> <td><div style="text-align: left;"> <span style="color: black;">Omelette de espinacas y ricota descremada con salsa blanca<br />Ensalada de choclo, tomate y chauchas<br />1 bocadito Cormillot</span></div> </td> </tr> <tr> <td><b>Media tarde&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</b></td> <td><div style="text-align: left;"> <span style="color: black;">Jugo de soja light<br />3 orejones de durazno</span></div> </td> </tr> <tr> <td><span style="color: black;"><b>Merienda</b></span></td> <td><div style="text-align: left;"> <span style="color: black;">Licuado de ananá y menta<br />1 tostada de pan lactal y manteca light al ras</span></div> </td> </tr> <tr> <td><b><span style="color: black;">Cena</span></b></td> <td><div style="text-align: left;"> <span style="color: black;">Peceto con papas asadas con perejil<br />Ensalada de tomate y cebolla<br />2 mandarinas chicas </span></div> </td></tr> </tbody></table> <h1> <span style="color: #339966;"><span style="color: black;">Tips para practicar</span></span></h1> <blockquote> <div style="text-align: left;"> * No saltee el <a href="http://www.drcormillot.com/index.php?s=articulos&amp;id=336">desayuno</a>. Proporciona la cuota de vitalidad y energía que todos necesitamos para comenzar el día. Frutas frescas, cereales, pan integral, yogur, leche (prefiera lácteos descremados) son algunas opciones para combinar.</div> <div style="text-align: left;"> * Incorpore entre 2 y 3 litros de líquido diarios en cualquier momento del día: gaseosa y jugos light, caldos de verdura, <a href="http://www.drcormillot.com/index.php?s=articulos&amp;id=113">agua</a>, soda, gelatina light, infusiones (preferentemente, té verde) solas o con edulcorante. Los alimentos como leche, frutas y hortalizas también aportan agua.</div> <div style="text-align: left;"> * No calme la sed con bebidas alcohólicas. Hágalo con otros líquidos y deje el alcohol para algún momento especial y siempre en cantidad moderada.</div> <div style="text-align: left;"> * Puede condimentar sus ensaladas y otras preparaciones preferentemente con aceite de oliva o soja, mayonesa o salsa golf light (hasta 2 cdas. tamaño postre por día), vinagre, jugo de limón, aceto balsámico, salsa de soja, mostaza, ketchup, queso untable descremado.</div> <div style="text-align: left;"> * Puede agregar salvado de trigo y avena (1 cda. sopera), germen de trigo (2 cditas. tamaño té) y levadura de cerveza en polvo (2 cditas. tamaño té), repartidos en las comidas.</div> </blockquote> <blockquote> <span style="color: black;"><span style="color: black;"> <div style="text-align: left;"> * Varíe los menúes. Incluya la mayor cantidad posible de hortalizas y frutas frescas de diferentes colores. "Más de lo que produce la tierra" puede ser su lema a la hora de elegir.</div> <div style="text-align: left;"> * Evite las comidas muy elaboradas, fritas o con salsas muy pesadas.</div> <div style="text-align: left;"> * Cuando las facturas o las tortas son una tentación, elija sólo uno o dos días de la semana para incluirlas sin culpa.</div> * Si usted está en su peso no necesita reducir las calorías, pero sí puede mejorar la calidad de sus comidas.<br /> <br /> </span></span></blockquote> <table align="center" border="5" cellpadding="7" cellspacing="5" style="background-color: #fbebf4; margin: auto; width: 650px;"> <tbody> <tr> <td align="center" style="background-color: #fef7ea; border: 1px solid #33cc66;" valign="middle"> <h1 style="text-align: center;"> ¿Cuánto puedo bajar con esta dieta?</h1> <div style="text-align: center;"> <span style="color: black;">La cantidad de kilos que usted puede reducir depende de factores diversos como peso, edad, actividad física, metabolismo. De todos modos, el ritmo esperado de descenso es de unos 500 gramos por semana, lo cual significa 2 kilos mensuales y 24 en un año.</span></div> </td> </tr> </tbody> </table> <br /> <table align="center" border="5" cellpadding="7" cellspacing="5" style="margin: auto; width: 650px;"> <tbody> <tr> <td style="background-color: #fef7ea; border: 1px solid #33cc66;" valign="top"> <h1 style="text-align: center;"> Frutas y verduras para beber</h1> <div style="text-align: center;"> Los licuados de frutas y de hortalizas frescas son opciones excelentes para el verano. Aportan vitaminas y minerales, especialmente vitamina C y betacarotenos. Combine diferentes tipos de frutas y hortalizas para lograr una mayor variedad de nutrientes y sabores. Lo ideal es consumirlos inmediatamente después de preparados para aprovechar todos los nutrientes, en especial la vitamina C, que se pierden en contacto con el aire. Utilícelos como colaciones o como parte del desayuno o la merienda. La porción equivale a un vaso.</div> </td> </tr> </tbody> </table> <br /> <h1 style="text-align: center;"> ¡A moverse!</h1> <div style="text-align: center;"> No abandone el gimnasio o sus caminatas habituales; aproveche estos días más largos y cálidos para fortalecer o recuperar el hábito del movimiento. Si ha pasado algún tiempo sin actividad, comience de a poco, con intensidad progresiva.<br />No se permita que el factor $$ funcione como excusa. Puede encontrar alternativas económicas y hasta gratuitas, como caminatas o paseos en bicicleta, clases de gimnasia en parques o playas, juegos con los chicos.</div> <div style="text-align: center;"> <br /></div> <h2> La Dieta Disociada</h2> <h2> &nbsp;</h2> Las <strong>Dietas Disociadas</strong> están de moda en todo el mundo y no es otra cosa más que separar los Hidratos de Crabono y las Proteínas en la misma comida. De esta manera, tomar por ejemplo arroz, pasta, tubérculos o pan junto a un plato de pollo, ternera, pescado, quesos o legumbres entre otros, estaría prohibido. <br /> &nbsp; <br /> El fundamento en que se basan estas dietas es que nuestro estómago no digiere de la misma manera Carbohidratos y Proteínas (supuestamente porque se requieren Ph diferentes para cada tipo de alimento, para lograr asimilar de la mejor manera los nutrientes que contengan los alimentos. Por tanto, con esta dieta la gente mejora las digestiones favoreciendo la no aparición de gases y aumento de peso. <br /> &nbsp; <br /> Respecto a las frutas, pueden tomarse pero, por ejemplo a media mañana o para merendar, siendo aconsejable no mezclar diferentes tipos de frutas, por ejemplo las cítricas con otras frutas no cítricas. <br /> Ciertos alimentos como los yogures o los frutos secos, pueden combinarse con cualquier tipo de alimento. <br /> &nbsp; <br /> Lo "bueno" de esta dieta es que no es restrictiva ya que te permite comer de todo y en cantidades deseadas, pero eso sí, teniendo siempre bien claro qué alimentos podemos mezclar y cuáles no. <br /> &nbsp; <br /> &nbsp; <br /> <strong><span style="color: navy;">Ejemplo</span> <span style="color: red;">de</span> <span style="color: #ed881b;">una</span> <span style="color: #ffcc00;">Dieta</span> <span style="color: green;">Disociada</span>:</strong> <br /> &nbsp; <br /> - <em><strong>Desayuno:</strong></em> <br /> <ul> <li style="text-align: left;">Té, café, infusiones o un zumo de fruta. </li> <li style="text-align: left;">Yogur con cereales o tostadas con mermelada o yogur o fruta. </li> <li style="text-align: left;">Frutos secos por la mañana tendremos un desayuno más completo. </li> </ul> <strong><em>- Media mañana:</em></strong> <br /> <ul> <li style="text-align: left;"> <em>Manzana</em><strong><em>&nbsp;</em></strong> </li> </ul> <strong><em>- Comida:</em></strong> <br /> <ul> <li style="text-align: left;">Verduras o legumbres con acompañamiento de arroz, pasta, patatas fritas... podemos tomar pan también para acompañar, ya que son cereales. Yogur con frutos secos. </li> </ul> <ul> <li style="text-align: left;">Infusión, un té o un café. </li> </ul> <strong><em>- Merienda:</em></strong> <br /> <ul> <li style="text-align: left;">Una o dos piezas de fruta. </li> </ul> <strong><em>- Cena:</em></strong> <br /> <ul> <li style="text-align: left;">Verduras rehogadas o hervidas </li> <li style="text-align: left;">Algún alimento proteíco más, como un filete de pollo o ternera o algún tipo de pescado (las legumbres por la noche no se recomiendan ya que pueden caer pesadas a la digestión). </li> <li style="text-align: left;">Pera o manzana (frutas no cítricas). </li> </ul> &nbsp; <br /> <em>MI CONSEJO:</em> si realizamos esta dieta con cabeza podemos perder kilos y mejorar nuestras digestiones, pero es muy importante, en primer lugar, saber diferenciar qué alimentos son Hidratos y cuáles Proteínas, y en segundo lugar saber combinar los alimentos de modo que obtengamos en un conjunto todos los nutrientes que requerimos, tanto de vitaminas como de minerales, para evitar carencias y futuros déficits. No aconsejo realizar esta dieta a vegetarianos estrictos ya que pueden presentar a largo plazo carencias importantes.<br /> <br /> <h2> La Dieta Scarlade</h2> <h2> &nbsp;</h2> <div class="content" style="text-align: left;"> La <strong>Dieta Scarlad</strong>e es una dieta <em>rica en proteínas y pobre en hidratos de carbono y grasas</em> (al igual que la mayoría de dietas de este tipo). La idea de esta dieta es perder peso en adultos sanos y sin requerimientos dietéticos especiales y que realicen poca actividad física, bien por falta de tiempo o por desmotivación. <br /> &nbsp; <br /> Se considera una <em>dieta disociada</em> ya que hay que ser cuidadosos a la hora de seleccionar lo alimentos que debemos consumir. Son <em>dietas hipocalóricas (de unas 1.000 kcal/día)</em> y que deben seguirse durante dos semanas, tiempo durante el cual el paciente puede llegar a perder del orden de 1/2 kg de peso diario (aproximadamente 9-10 kg en dos semanas de tratamiento). Por supuesto y para evitar "efecto rebote" debe realizarse una dieta de mantenimiento posterior a este periodo de tiempo. <br /> <br /> La Dieta Scardale, es un <em>plan de 15 días</em> (nunca más tiempo) indicado para adultos sanos como hemos dicho y que debe continuarse con un <em>plan de mantenimiento</em> que ofrece una mayor variedad de alimentos y con el que todavía podría perderse algo de peso. Si realizamos este plan de mantenimiento durante dos semanas y aún deseamos perder más peso, podemos realizar de nuevo la dieta durante otras dos semanas seguida de un nuevo plan de mantenimiento. <br /> &nbsp; <br /> <div class="content" style="text-align: left;"> Para que esta dieta funcione y de los resultados deseados debe comerse exactamente lo indicado, sin consumir alcohol ni picar entre horas (tan solo zanahoria o apio, aunque puede que no resulte muy apetitoso)<br /> Sólo puede beberse agua, café, té, soda y bebidas gaseosas sin azúcar.<br /> Las ensaladas deben ir sin aceite, mayonesa u otros condimentos, usando sólo limón o vinagre para dar sabor. La carne debe ser magra, sin grasa y el pollo o pavo no puede llevar piel. Los vegetales deben comerse cocidos simplemente o al horno o plancha, pero sin aceites ni grasas. Se debe beber 1-1,5 l agua/día (o bebidas bajas en calorías). Se pueden añadir especias, sal, pimienta, limón, vinagre, salsa de soja, mostaza o ketchup a la comida para hacer más sabrosos los platos.<em>Los alimentos permitidos de la dieta Scardale</em> son la carne, aves, pescado, marisco, frutas, verduras, quesos frescos, especias y hierbas. <em>Los alimentos prohibidos de la dieta Scardale</em> son aquellos con carbohidratos como el <em>pan, pasta, arroz, patatas y azúcar (repostería)</em>. Tampoco se puede tomar <em>alcohol y aceite (grasas)</em>. </div> </div> &nbsp; <br /> &nbsp; <br /> <strong><span style="color: navy;">Ejemplo</span> <span style="color: red;">de</span> <span style="color: #ed881b;">una</span> <span style="color: #ffcc00;">Dieta</span> <span style="color: green;">Scarlade:</span></strong> <br /> <div class="content" style="text-align: left;"> <br /> <em><strong>-Desayuno:</strong></em><br /> <ul style="text-align: left;"> <li>Té o café (sin azúcar) </li> <li>Pieza de fruta o en zumo natural </li> <li>1 rebanada de pan integral </li> </ul> <em><strong>- Comida:</strong></em> <ul> <li>Fruta (tanta como quieras) </li> <li>Café (sin azúcar) </li> </ul> <em><strong>- Cena:</strong></em> <ul style="text-align: left;"> <li>Filete de pollo a la plancha con espinacas hervidas </li> <li>Café (sin azúcar) </li> </ul> </div> <div class="content" style="text-align: left;"> </div> <div class="content" style="text-align: left;"> </div> <div class="content" style="text-align: left;"> </div> <div class="content" style="text-align: left;"> </div> <br /> <div style="text-align: left;"> <em>MI CONSEJO:</em> como todas las dietas esta también tiene muchos detractores ya que puede provocar déficit de calcio y vitaminas liposolubles o una sobrecarga renal aumentando el ácido úrico (sin embargo al no ser una dieta prolongada en el tiempo esto no debería suponer problema alguno). Esta dieta, al ser muy baja en calorías, no se aconseja en personas que realicen ejercicio físico continuado; de ser así, deberíamos aumentar la carga calórica, en función de la actividad realizada.&nbsp;</div> <div style="text-align: left;"> <br /></div> <h2 class="art-postheader"> <a class="PostHeader" href="http://www.lineaysalud.com/dietas/265-la-dieta-weight-watchers-ww.html">La dieta Weight Watchers (WW)</a></h2> <h2 class="art-postheader"> &nbsp;</h2> <strong>INSTRUCCIONES</strong><br /> En primer lugar debes calcular el número de puntos que puedes consumir al día, para eso realiza la fórmula que encontrarás más abajo en el mensaje 2ª.<br /> La dieta funciona de la siguiente forma:<br /> - En una primera fase, denominada Impulso Inicial, se trata de perder un 10% del peso, que es un paso importante hacia la meta final.<br /> - La siguiente etapa es llegar al peso final, que se encuentra en el margen del 20 al 25 del <a href="http://www.lineaysalud.com/ique-es/23--el-indice-de-masa-corporal-imc.html" target="_blank">índice de Masa Corporal</a>.<br /> - Finalmente, existe un plan especial de 6 semanas de mantenimiento con el que se prepara a mantener ese peso a largo plazo.<br /> Cada porción de alimento tiene una puntuación, o puedes conseguirla mediante la <em>fórmula de los puntos</em> (más abajo). Las puntuaciones siempre se redondean al 0 o 0,5 más cercano.<br /> Aunque hay libertad absoluta con los alimentos, el correcto funcionamiento de la dieta tiene unas:<br /> PAUTAS OBLIGATORIAS PARA EL CONSUMO DE ALIMENTOS:<br /> <br /> FRUTA: <br /> Una vez al día comer fruta rica en vitamina C ( Naranja, pomelo, tomate ...) <br /> Entre fruta y verdura, tomar diariamente 5 porciones. <br /> Una porción, preferiblemente cítricos, debe ser consumida en el desayuno<br /> Una porción de fruta es:<br /> ZUMOS: <br /> Pomelo ( 1/8 de L ) <br /> Naranja ( 1/8 de L ) <br /> Tomate ( 1/4 de L )<br /> TIP0S DE FRUTA: <br /> Albaricoques frescos ( 2 medianos ) <br /> Piña fresca ( 1/4 de tamaño mediano ) <br /> Piña o ananá en lata ( 2 rodajas ) <br /> Sandia ( 1 rodaja de 150 g ) <br /> Naranjas ( 1 pequeña ) <br /> Plátanos ( 1/2 mediano ) <br /> Caquis ( 1 mediano ) <br /> Cerezas frescas (10 grandes o 15 pequeñas ) <br /> Membrillo ( 1 mediano ) <br /> Macedonia o ensalada de frutas ( 125 g ) <br /> Mandarinas ( 1 mediana o 2 pequeñas ) <br /> Manzanas ( 1 mediana ) <br /> Melón ( 150 g ) <br /> Peras frescas ( 1 pequeña ) <br /> Durazno o melocotún fresco ( 1 mediano ) <br /> Pomelo o toronja ( 1/2 mediano ) <br /> Ciruelas secas ( 4 medianas o 3 grandes ) <br /> Grosellas ( 100 g ) <br /> Nísperos ( 150 g ) <br /> Ciruelas frescas ( 2 medianas ) <br /> Uvas ( 12 grandes o 20 pequeñas )<br /> LECHE <br /> Deben consumirse al menos tres porciones de lácteos diariamente <br /> Una porción de leche descremada es de 1/4 de L <br /> La leche se puede tomar en la comida o fuera de ella <br /> Puede sustituirse por 200 g de yogurt descremado<br /> GRASAS <br /> Para fijar las vitaminas liposolubles, consumir tres porciones de grasas al día, preferiblemente aceites vegetales de oliva, girasol, maíz, soja... <br /> La porción de grasa es de 1 cucharada rasa de: <br /> * Margarina <br /> * Mayonesa <br /> * Aceite Vegetal <br /> Se pueden tomar crudas o en la cocción de los alimentos, pero es más recomendable que se tomen crudas en lugar de utilizarse para freír. <br /> Evitar las grasas de origen animal, así como las "escondidas" en bollería industrial y alimentos precocinados.<br /> BEBIDAS <br /> Beber al menos litro y medio o dos litros de agua diariamente <br /> Ningún límite para el agua, tú y café descafeinado sin azúcar <br /> Se pueden utilizar edulcorantes artificiales <br /> Un máximo de tres bebidas light al día <br /> Preferiblemente nada de alcohol<br /> VERDURAS, HORTALIZAS <br /> La porción de hortalizas es de 100 g <br /> Se deben comer 5 porciones diarias entre verduras y frutas, pero sin superar los 120 g: <br /> * Remolacha <br /> * Coles de bruselas <br /> * Cebollas <br /> * Puerros <br /> * Apio <br /> * Calabaza <br /> * Nabo <br /> * Alcachofas <br /> Si se pasa de la cantidad individual o de las cinco raciones, es conveniente puntíar 0,5p por ración.<br /> <br /> <strong>FASES DEL PLAN</strong><br /> Las tres fases de la dieta son:<br /> I<strong>NICIAL: </strong>actualmente se ha suprimido. Originalmente había una lista especial de 700 alimentos que eran los únicos que se podían comer en esta fase. En cualquier caso se considera que estés en la fase inicial hasta que consigues perder el 10% de tu peso inicial<br /> <strong>ADELGAZAMIENTO: </strong>No superar el tope de 20 - 30 puntos diarios.<br /> <strong>MANTENIMIENTO: </strong>No superar el tope de 50 puntos diarios. Se recomiendan dieciséis semanas<br /> <br /> ESTE MÉTODO SE ASIENTA EN CUATRO PILARES<br /> 1. El programa alimenticio <br /> 2. El programa de desarrollo personal <br /> 3. El ejercicio físico <br /> 4. El apoyo del grupo<br /> Las reuniones son semanales y es importante ser constantes <br /> Es fundamental aprender de las experiencias de los compañeros <br /> El <strong>Points Plan </strong>permite a los socios aprender a comer correctamente <br /> Este sistema permite adelgazar y tambiénenseña a mantener el peso <br /> El primer día, reciben unos libritos con los menos y las técnicas psicológicas <br /> Las herramientas psicológicas están preparadas para animarles a perder peso<br /> Cada alimento tiene asignado unos puntos en función de su aporte energ?tico. <br /> Estos puntos se pueden distribuir como se quiera. <br /> Si un día consumes muchos puntos, los puedes recuperar a lo largo de la semana. <br /> Se recuperan comiendo luego alimentos que sumen menos puntos. <br /> La cantidad de puntos consumidos se deben de anotar en una lista de control. <br /> También se apunta el ejercicio, que se intercambiará por puntos hasta un límite. <br /> Los puntos, que corresponden por día, deben distribuirse en varias comidas.<br /> Los límites de puntos más severos corresponden al consumo de dulces y alcohol. Sólo se puede consumir, de estos, un máximo de 14 puntos a la semana.<br /> En las reuniones se explica como manejar las 6 herramientas del éxito: <br /> Formulación de objetivos <br /> Convicciones de refuerzo <br /> Anclaje <br /> Planificación paso a paso <br /> Entrenamiento mental <br /> Estrategias de motivación<br /> Se intenta que aprendan a adaptar su conducta a cada situación nueva. <br /> A que utilicen los momentos felices como fuente de energía. <br /> A descubrir la parte positiva de las experiencias negativas. <br /> A percibir y a dirigir sus procesos mentales con mayor lucidez y eficacia.<br /> <br /> <strong>FUNCIONAMIENTO</strong><br /> Cada cantidad de alimento vale unos determinados puntos. Según tu peso tienes unos puntos que gastar. Verás que a más peso, más puntos. Ello se debe a que de esta forma se adelgaza de forma sana y sin prisas. Quien sufre obesidad no debe restringir de forma draconiana el consumo de calorías; su organismo, dado su volumen, necesita perder peso paso a paso, para que se acostumbre a una restricción progresiva de calorías a medida que pierde kilogramos.<br /> A efectos de calorías, 18 puntos equivaldrían a unas 900/1000 cal y 24 a 1200/1300 y así sucesivamente.<br /> No por dejar de consumir tus puntos diarios vas a lograr adelgazar más rápido. Al contrario, los mejores resultados se consiguen al consumir todos y cada uno de los puntos que te correspondan a la semana.<br /> Sin embargo, parte de los puntos diarios es acumulable entre sí. Puedes ahorrar hasta 4 puntos al día (con un máximo de 14 a la semana), pero debes utilizarlo antes de que acabe la misma. Al final de la semana debes hacer borrén y cuenta nueva, tanto si te has pasado como si te han quedado puntos por consumir. Lógicamente, si te pasas de puntos todas las semanas, deberías plantearte si el <strong>Método Weight Watchers </strong>es lo que estés buscando y si realmente "quieres" <strong>adelgazar.</strong> A la hora de consumir los puntos ahorrados, ten en cuenta que en la *<em>fase de adelgazamiento</em>* no es conveniente superar el tope de 30 puntos al día.<br /> Si te faltan puntos cada día, puedes ganar unos cuantos haciendo ejercicio. Los puntos del ejercicio se suman a tus puntos diarios, es decir: si tienes 20 puntos y realizas media hora de paseo a ritmo rápido, sumarás tres puntos, con lo que tu total de puntos a consumir ESE DÍA será 23 (de los cuales tambiénte podrás dejar ahorrados hasta cuatro, si quieres).<br /> Usualmente, los puntos del ejercicio permanecen sin consumir para lograr un resultado de adelgazamiento más rápido.<br /> <br /> <strong>PUNTOS QUE PUEDES GANAR HACIENDO EJERCICIO</strong><br /> Aparte de los puntos que te tocan por tus características personales puedes ganar puntos extras (también llamados Bonopoint) haciendo ejercicio físico, esto incluye desde limpiar la casa hasta hacer el amor. <br /> De este modo se conseguiría: <br /> 0,5 puntos cada 15 min cuando estés limpiando la casa (1 punto cada media hora) <br /> 1,5 puntos por cada 15 min que hagas aerobic ( 3 pt por cada media hora)<br /> EL MÁXIMO DE BONOPOINTS ACUMULABLES PARA LA SEMANA SON 12.<br /> GUIA DE POINTS<br /> Actividad 15m/30m<br /> Aeróbic Acu?tico - 1.5/ 3 <br /> Aeróbic - 1.5/3 <br /> Bádminton - 1.5/ 3 <br /> Bailar Discoteca - 1.5 /3 <br /> Bailar Flamenco - 1.5/ 3 <br /> Bailes De Salón - 1 /2 <br /> Bailes Latinoamericanos - 2/ 4 <br /> Ballet - 1 /2 <br /> Baloncesto - 2/4 <br /> Balonmano - 1.5/ 3 <br /> Billar - 0.5/1 <br /> Bucear Con Tubo - 1.5/3 <br /> Caminar (Cerca 10 Km.) - 2.5/5 <br /> Caminata Larga (Con Mapa Y Brújula) - 2 /4 <br /> Ciclismo (Lento) - 1 /2 <br /> Ciclismo (Rápido) - 1.5 /3 <br /> Claqué- 1.5/3 <br /> Correr (Aprox. 10 Min/Km.) - 2.5/5 <br /> Cr?quet - 1/2 <br /> Equitación (Al Galope) - 2/4 <br /> Equitación (Al Paso) - 1/ 2 <br /> Equitación (Al Trote) - 1.5/3 <br /> Escalar - 2.5/5 <br /> Esgrima - 1/2 <br /> Esqué - 2/4 <br /> Footing - 2/4 <br /> Fútbol - 2/ 4 <br /> Gimnasia - 1/2 <br /> Golf - 1/ 2 <br /> Hacer El Amor - 2/ 4 <br /> Jockey - 2/4 <br /> Hockey Sobre Hielo - 2.5/5 <br /> Jardinería - 1/ 2 <br /> Jockey - 2/4 <br /> Jogging (Correr) - 2 /4 <br /> Judo - 2/ 4 <br /> Karate - 3 /6 <br /> Kick Box - 3/6 <br /> Lanzamiento Disco - 1.5/ 3 <br /> Limpiar La Casa - 0.5/1 <br /> Los Bolos - 1.5/ 3 <br /> Marcha Rápida - 2/4 <br /> Monopatín - 1.5/3 <br /> Montañaa Escalada - 2.5/5 <br /> Montañaa Senderismo - 1.5/3 <br /> Moto Acuática Jet Ski - 1.5/3 <br /> Musculación - 1/2 <br /> Natación - 2/ 4 <br /> Navegación A Vela - 0.5/1 <br /> Pasear (Despacio) - 0.5/ 1 <br /> Pasear (Velocidad Normal) - 1/ 2 <br /> Pasear (Rápido) - 1.5/ 3 <br /> Patinaje Sobre Hielo - 1.5/ 3 <br /> Patinaje En Línea - 2/ 4 <br /> Patinaje Sobre Ruedas - 2/4 <br /> Pesca Con Cañaa - 0/0 <br /> Piragüismo - 1/2 <br /> Rugby - 2/4 <br /> Remo - 1.5/ 3 <br /> Saltar La Cuerda - 3 /6 <br /> Senderismo - 1.5 /3 <br /> Snowboard - 2/4 <br /> Submarinismo - 3.5/7 <br /> Suf. - 1/2 <br /> Tabla De Gimnasia - 1.5/3 <br /> Tareas Domásticas - 0.5/1 <br /> Tenis De Mesa - 1/2 <br /> Tenis - 1.5/3 <br /> Tiro Con Arco - 0.5/1 <br /> Voleibol - 2/4 <br /> Windsuft - 1.5/3 <br /> Tiro Con Arco - 0.5 /1 <br /> Vela - 0.5 /1<br /> <br /> RESUMIENDO LO MÁS IMPORTANTE:<br /> * Primero puntía, luego come, evitarás sorpresas desagradables. <br /> * Puntúa cada grano de comida y cada sorbo de bebida que ingieras. <br /> * Ante la duda, puntía de más. <br /> * La porción es: porción de alimento comestible. Si pesas el alimento en crudo y tiene huesos, una vez cocinado deberís pesar los huesos para descontarlos. <br /> * No abuses de los alimentos de 0p. Si usas más de tres en un mismo menú, empieza a puntuar 0,5 p. <br /> * Las porciones de los alimentos con asterisco (puedes comer tres al día por 0p) se cuentan en conjunto: 1ct de queso rallado y 1 sobrecito de azúcar y 1 clara de huevo son 3 alimentos, lo mismo que seráan 3ct de queso rallado. <br /> * Ten siempre una botellita de agua a mano. Si te entra un ataque de ansiedad, primero bebe agua. <br /> * No te engañes: estás a dieta. Aunque con el <strong>Weight Watchers</strong> puedas comer de todo, elige alimentos sanos y con pocos puntos. Podrás comer más cantidad y quedarés más saciado. No tiene sentido gastar 14 puntos en una bolsa de patatas fritas cuando con esos mismos puntos casi comes un día completo. <br /> * No te saltes comidas. No ahorres más de 4 puntos al día. Si lo haces el cuerpo pasará pronto a "modo ahorro" y consumirá energía más lentamente con lo cual adelgazarás más lento. <br /> * Implica a todos tus allegados en tu "lucha". No es una vergüenza estar a dieta. Tal vez al principio tengas que aguantar mil bromas pero en cuanto se empiece a notar la pérdida de peso más de uno te pedirá el método. <br /> * Si en una ocasión especial te tienes que pasar, hazlo sin miedo. ¡PÁSATE! Pero procura compensarlo en la semana, anticipándote a ello si es posible (ahorrando puntos para el sábado noche, por ejemplo) o "devolviendo" puntos después. En ningún caso lo tomes como un "ya que me pasó ayer, pues no importa que hoy..." o "como de todas formas me voy a pasar el sábado..." <br /> * Pésate una sola vez a la semana, en la misma franja horaria, con una ropa similar y preferiblemente en una báscula de farmacia (si lo haces en una de las que dan ticket, revisar los tickets de vez en cuando te dará muchas satisfacciones).<br /> <br /> <h2 class="art-postheader"> <a class="PostHeader" href="http://www.lineaysalud.com/dietas/95-metodo-weight-watchers-como-calcular-los-puntos-que-tienes-que-consumir.html">Método Weight Watchers. Cómo calcular los puntos que tienes que consumir</a> </h2> 1- ¿Eres... <br /> Mujer? = 7 <br /> Hombre? = 15<br /> 2- ¿Qué edad tienes? <br /> 18-20 = 5&nbsp; 21-35 = 4 <br /> 36-50 = 3 <br /> 51-65 = 2 <br /> M?s de 65 = 1<br /> 3- ¿Cuanto pes así Toma tu peso y apunta la decena, por ejemplo con un peso de 84 Kg, la puntuación será 8, con un peso de 103 Kg. será 10.<br /> 4- ¿Cuanto mides? <br /> Menos de 1,60 m = 1 <br /> 1,60 o más = 2<br /> 5- ¿Qué tipo de actividad realizas cada día? <br /> Principalmente sentada = 0 <br /> Principalmente de pie, a ratos sentada = 2 <br /> Principalmente andando, a ratos de pie = 4 <br /> Con esfuerzo físico = 6.<br /> 6- ¿Quieres? <br /> Perder peso = 0, <br /> Empezar el mantenimiento del peso = 4<br /> Y ahora solo hay q sumar los resultados. Recuerda que solo se pueden guardar un máximo de 4 puntos diarios y que hay q tomar 5 veces al día fruta y verdura, beber de 1,5 a 2 litros diarios, tomar grasa y elegir la más correcta (aceite de oliva....), tomar calcio un mínimo de 2 veces al día, comer variado y de todo, y por último hacer ejercicio.<br /> <br /> <h2 class="art-postheader"> <a class="PostHeader" href="http://www.lineaysalud.com/dietas/96-metodo-weitght-watchers-consejos-que-te-ayudaran.html">Método Weight Watchers. Consejos que te ayudarán</a> </h2> Lo más importantes antes de cualquier dieta es que debemos de buscar tiempo para nosotros, para cuidarnos y debemos premiarnos a nosotros mismas cuando conseguimos alguna meta. Lo que conseguimos es gracias a nuestro esfuerzo, por eso debemos de valorarlo muy positivamente.<br /> Los principales: <br /> * No es necesario pero es mejor proveerse de una balanza para calcular las cantidades de alimento <br /> * Tener un diario semanal de las comidas para controlar las porciones <br /> * Se debe procurar una <strong>dieta equilibrada</strong>, <a href="http://www.lineaysalud.com/dietas/hipocaloricas.html" target="_blank">hipocalórica </a>y completa <br /> * Los menos deben ser variados durante toda la semana <br /> * No debes saltarte, jamás una comida. <br /> * Se deben respetar las cantidades estipuladas.<br /> -La pérdida media con la <strong>WW</strong> es de 2-4 Kg. /mes en el caso de mujeres. De 4-8 en los hombres. Puede parecer una pérdida lenta, pero si multiplicamos por 10, es posible que perdamos 20 kilos en 10 meses, cuando esos kilos los hemos cogido a lo largo de muchos años.<br /> -El <strong>método ww</strong> es para toda la vida, por eso le ha dado mucha importancia a la cocina. Todas sabemos que no es lo mismo comer una triste ensalada y un bistec a la plancha que un guisadito (con pocos puntos, claro)<br /> -Es muy importante que nos marquemos como uno de nuestros primeros objetivos perder un 10% de nuestro peso inicial. Hay estudios que certifican que solamente perdiendo este 10% se reduce considerablemente el riesgo de contraer enfermedades como hipertensión, <a href="http://www.lineaysalud.com/enfermedades/174-diabetes.html" target="_blank">diabetes</a>, <a href="http://www.lineaysalud.com/ique-es/202-el-colesterol.html" target="_blank">colesterol,</a> cardiovasculares, sobrecarga en las articulaciones.....<br /> -Beber mucha agua, mínimo 2 litros.<br /> -Comer de 5 a 6 veces al día. Es muy importante porque así el metabolismo no para, siempre está en marcha<br /> -No comer muy deprisa, dedicar como mínimo 20 minutos.<br /> -Debemos comer variado. Así no nos cansaremos y además estaremos bien alimentados. Hay que comer de TODO.<br /> -Hacer ejercicio. El ejercicio que podremos hacer a cualquier edad y de los mejores es andar y la natación. Si decidimos andar, ha de ser a paso ligero, que cuando llevemos un rato andando nos falte el alimento. Se pierden las mismas calorías si andamos que si corremos (en la misma distancia). La diferencia es que corriendo podemos hacer distancias más largas en el mismo periodo de tiempo. Podemos ahorrar un máximo de 12 puntos (por ejercicio) semanales.<br /> -Ha de ser variado el ejercicio que hagamos. hay estudios sobre esto y dice que una persona que lleve 6 meses haciendo ejercicio sin variar ( siempre correr, o bicicleta, o natación....) llega a perder un 25% menos de efectividad en la <em>pérdida de peso</em>.<br /> -Cada una tiene que hacer su <strong>dieta</strong> como más le guste. Está bien que anotemos todo para valorar si lo que comemos en una semana nos ha hecho perder o no.<br /> SOBRE EL DESAYUNO<br /> -Es muy importante desayunar bien. Está comprobado que adelgazan más las personas que hacen un desayuno completo que las que toman un cortadito y punto. Es importante porque acabamos con el ayuno de toda la noche, y la teoría es que el metabolismo debe estar funcionando muy a menudo....<br /> -Para el desayuno debemos tomar: 1 lácteo, Hidratos de Carbono y Fruta.<br /> -Consume diariamente productos lácteos, son ricos en calcio y contribuyen a la absorción de la vitamina D y E de otros alimentos.<br /> SOBRE EL ALMUERZO<br /> -Todos los días debemos comer 5 raciones entre fruta y verdura, para mantener un equilibrio nutricional. Ahora bien este el mínimo recomendado y siempre que sea en crudo la puntuación es 0 puntos (excepto algunas frutas). Si consumes mas piezas de fruta y verdura siguen siendo 0 puntos. Si consumes zumos exprimido de fruta natural y siempre que sea un vaso grande tienes que puntuarte 0.5 p, se penaliza el zumo, ya que no ingieres la fibra. Si te tomas dos kilos de fruta y verduras natural y &nbsp;puedes!..., el valor seguiría siendo 0 puntos. algo de Hidratos de Carbono (para que nos de energía) y algo de Proteínas animal (60-100 gr).<br /> <br /> CONSEJOS VARIOS<br /> -Cuando tengamos "ataques" de hambre, reflexionar antes de empezar a comer (si es hambre de verdad, si estamos aburridas, si tenemos ansiedad). Primero beber agua y si seguimos con hambre comer algo (controlando los puntos.)<br /> -Para las que tienen problema en controlar el aceite porque se les va la mano fácilmente: decidir por la mañana cuanto aceite vas a tomar a lo largo del día. Medirlo en ct o CD y ponerlo todo en un vasito. A lo largo del día lo vas utilizando y así controlas para que te quede hasta la noche.<br /> -Retirar grasas. Meter en la nevera o en el congelador las comidas con grasa para poderla retirar. Dejarlo hasta que el aceite se enfríe y espese y, entonces, se puede separar.<br /> -Utilizar la base de teflón de <strong>WW</strong> para casi todo. Evita poner aceite. la base de teflon o una buena plancha o sarten de las antiadherentes<br /> -Dejar la coca cola. Aunque la coca-cola Light tiene 0 puntos, la mentora dice que conoce muchas ww que han perdido mucho más cuando han dejado de tomar la coca-cola.<br /> -Salir de un antojo fuerte. Si por la mañana te levantas con unas ganas horribles de comerte un donut, pues te lo comes y lo apuntas. Te quedarán menos puntos para ese día, pero si no te lo comes, seguro que te pasas todo el día pensando en el donut y terminas comiéndotelo por la tarde o noche, aunque no te queden puntos<br /> -Calcular las raciones. Si comemos fuera la forma de calcular 1 ración (100 gr) de filete sería: <br /> la mano abierta, incluido los dedos, equivale a lo que abulta un filete fino <br /> la mano sin dedos equivale a lo que abulta un filete tan grueso como la mano (Ej. solomillo).<br /> -Cuando un día tienes una cena en un restaurante y sabes que te vas a pasar. A parte de desayunar y comer por pocos puntos, recomiendan 4 en total, antes de salir de casa comer una manzana o una ensalada de patatas para ir llena al restaurante y así comer menos. Pedir la primera para evitar las tentaciones que suponen lo que otros piden y si nuestro pecado es el postre pedir un café y llevarse una barrita dietútica de chocolate para matar el gusanillo.<br /> -Para medir las legumbres, 50 gr en crudo equivalen a 6 CD de lentejas cocidas escurridas y a 4cd de garbanzos.<br /> -Ten en cuenta que cuando se cocina pescado y carne, el peso se reduce en un 20 por ciento con respecto al peso en crudo y 125 grs. de carne o pescado se quedan en unos 100 grs. para comer.<br /> -No nos aconseja poner tocino. Es tanta la grasa que tiene que es mejor poner un poquito de chorizo porque, aunque tiene bastante, no tiene tanto como el tocino y da más sabor.<br /> -Cuando hagamos legumbres, hacemos primero el pringue, lo metemos en la nevera para poderlo desgrasar y luego le echemos las alubias o las lentejas.<br /> -La legumbre llena mucho y es buena para el estreñimiento.<br /> -Para fijar el hierro es muy bueno tomar legumbres con cereal (arroz, copos de avena).<br /> -Tomar aceite de oliva en las cantidades recomendadas.<br /> -Sobre alimentos *. Tres veces al día. La mentora dije que ella los puntía al fin y al cabo son calorías.<br /> -Los medicamentos pueden engordar (Ej. jarabes) o estancar la pérdida de peso (Ej. antibióticos). No se trata de no tomarlos. Cuando hacen falta se deben tomar, pero no hay que desesperarse si en esos días no adelgazas.<br /> -Si cocinamos con vino, cerveza...es decir con bebidas que contienen alcohol, no es necesario contarse los puntos si lo dejamos cocer, porque el alcohol se evapora.<br /> -Hay que comer pescado azul al menos una o dos veces por semana, si no te gusta puedes comer salmón ahumado o atún en aceite escurrido<br /> -cuando comamos productos ricos en hierro (cereales, espinacas...) en la misma comida tenemos que ingerir algún alimento con vitamina C. así se absorbe mejor el hierro.<br /> <h2> <span style="color: purple;"><span style="font-size: large;"><span>La dieta quemagrasa o quema grasa es sana</span></span></span></h2> L&amp;S.- La <strong>dieta quema grasa</strong> que vamos a mencionar es la más conocida de todas las <strong>dietas quema-grasa </strong>y de hecho se llama <strong>“Dieta Quema Grasa”</strong>. En un principio fue creada para aquellos pacientes que estando enfermos del corazón y en espera de ser operados necesitaban perder rápidamente de peso sin con ello correr riesgos.<br /> Esta <strong>Dieta Quema-grasa</strong> tiene como principal característica la de <em>quemar más calorías que las que se consumen</em>.<br /> &nbsp;También elimina toxinas, limpia el organismo de impurezas y ayuda a sentirse mejor. Si tenemos en cuenta que cada organismo reacciona de diferentes maneras frente a cambios en su alimentación, no podríamos asegurar cuánto se puede perder, pero hay casos en que una persona puede bajar varios kilos, mientras que al mismo tiempo otras personas bajen sólo un par (o menos) en la primera semana. La clave está en la perseverancia.<br /> La <strong>“Dieta Quema Grasa”</strong> se basa en un caldo hecho con vegetales y un cubito de caldo de pollo y se puede ingerir cada vez que se quiera o se sienta la necesidad.<br /> <strong>Receta de la Sopa Quema Grasa</strong><br /> <strong>• 6 cebollas grandes. </strong>La cebolla es rica en agua, azufre, potasio y fósforo. Es un alcalinizante, lo que le confiere propiedades purificadoras para el organismo. También es diurética, favoreciendo la eliminación de edemas, y ayuda a reducir el ácido úrico. Tienen 20 calorías por 100 gramos una vez cocidas<br /> <strong>• 2 pimientos morrones verdes.</strong> Al igual que la cebolla, es rico en potasio, cloro, fósforo, azufre, magnesio y calcio. Su alto contenido en fibra aporta una sensación de saciedad y combate el estreñimiento. Una vez cocidos. <br /> Tienen 10 calorías por 100 gramos.<br /> <strong>• 1 manojo de apio</strong> (tres tallos) Rico en potasio, cloro, cobre, azufre, calcio y sodio, es diurético, elimina el ácido úrico, remineraliza el organismo y actúa como tónico a nivel cerebral y carminativo. Tiene 19 calorías por 100 gramos.<br /> <strong>• 6 tomates frescos pelados. </strong>Rico en potasio, cloro y fosforo, el tomate es diurético y revitalizante por su contenido en minerales. Además, es cardioprotector. Tienen 19 calorías por 100 gramos<br /> <strong>• 1/2 col (repollo) desinfectado.</strong> Tiene potasio, azufre, calcio y sales minerales ácidas en un 50%. Ayuda a combatir el estreñimiento e incluso puede mejorar el estado de la piel. Tiene unas 40 calorías por 100 gramos.<br /> <strong>Sal y pimienta. </strong>Al gusto, o especias, siempre que nuestra situación orgánica nos lo permita. Si lo desea, puede añadir un cúbito de pollo.<br /> <strong>¿Cómo hacer el caldo quema-grasa?</strong><br /> Hay que cortar los vegetales en trozos pequeños y meterlos en una cacerola grande que tenga agua hasta la mitad. Dejar hervir fuerte durante 10 minutos y después bajar la intensidad de calor y dejar cocer hasta que los vegetales estén cocidos.<br /> Lo ideal es cocinar una gran cantidad de <strong>sopa quema grasa </strong>y guardarla en la nevera para no hacerla cada vez que la necesitemos. También se pueden congelar por raciones. <br /> Se puede tomar fría o caliente, aunque caliente produce una mayor sensación de saciedad y también reconforta más.<br /> La <strong>sopa quema grasa </strong>es un caldo metabólico energético, rico en sales minerales y oligoelementos y su característica fundamental es el alto contenido en moduladores positivos del metabolismo como el potasio, el magnesio y el ATP (ATP, del inglés Adenosine Tri Phosphate), a biomolécula energética básica del <strong>metabolismo</strong> celular y que aumenta la energía libre que realiza el trabajo. Como consecuencia se produce la <em>quema de las grasas </em>y se desprende energía y su resultado es que aumenta el nivel de nuestro bienestar físico. Esta <strong>sopa quemadora de grasa</strong> es de bajo aporte energético y proteico por eso no se puede llevar durante mucho tiempo y sólo son 7 días.<br /> La sopa en la <strong>Dieta Quema Grasa </strong>es como un comodín ya que se ingiere cuándo aparece la sensación de hambre y se puede tomar tanto como se quiera. De la sopa se come todo, no sólo el caldo. Se puede apartar caldo y se puede triturar y mezclar con el caldo.<br /> <strong>La Dieta Quema Grasa</strong><br /> &nbsp;Es una <strong>dieta </strong>extremadamente estricta y debe hacerse al pie de la letra (incluso con lo prohibido), de lo contrario, el resultado puede ser la desnutrición. <br /> En la <strong>dieta </strong>nos e especifica si se come a medio día, o en la cena ya que es libre y puede tomarse cuántas veces se desee o cuando se tiene la sensación de hambre.<br /> <strong>Primer Día</strong><br /> Sólo tomen <strong>sopa quema grasa </strong>y frutas frescas (excepto las de alto contenido en azúcar como higos, uvas, etc.). Se recomienda melón y sandía, por ser frutas saciadoras y con pocas calorías. Para beber sólo tome zumos naturales (no industriales), o agua (se recomienda limonada natural <a href="http://www.lineaysalud.com/ique-es/377-stevia-edulcorante-sin-calorias.html" target="_blank">endulzada con stevia</a>). <br /> <strong>Segundo Día</strong><br /> Con la <strong>Dieta Quema Grasa </strong>el segundo día es de sólo la sopa y verduras. Puede comer vegetales frescos, congelados o en conserva (mejor si son vegetales de hoja verde) al vapor o crudos y si son cocidos, que sea con el caldo de la sopa. No le ponga mantequilla ni aceite. No coma maíz, ni judías (frijoles o habichuelas), guisantes (arvejas). Para cenar coma vegetales al mismo tiempo que la <em>sopa quema grasa</em>. Puede premiarse con una patata grande al horno con un poco de aceite de oliva, pero durante el segundo día, recuerde que no se puede comer fruta.<br /> <strong>Tercer Día</strong><br /> En el tercer día de<strong> la Dieta Quema Grasa </strong>son combinados los dos días anteriores, o sea, se come toda la sopa que se quiera, vegetales y frutas (excepto plátanos y patata al horno).<br /> Si la Dieta se ha seguido al pie de la letra (sin trampa), al haber pasado estos 3 días usted habría perdido (insistimos en que cada persona es un mundo) alrededor de 2 y 3 Kg d peso. En el caso de que haya sido menor, puede ser atribuido al agua, sin embargo, no tardará en disminuir.<br /> <strong>Cuarto Día</strong><br /> Ingiera solamente <em>sopa quema-grasa</em>, plátanos (hasta 6, pero como mínimo debe comer 3 a fin de no caer en tentaciones de comer dulces), tanta leche desnatada como desee, además de beber mucha agua.<br /> <strong>Quinto Día</strong><br /> En el quinto día de seguir la <strong>Dieta Quema Grasa</strong> debe comer cuánta sopa desee y hasta medio kilo de carne magra de vacuno. Si es pollo, debe estar sin piel. También tres tomates frescos, de 5 a 8 vasos de agua con el fin de ayudar a eliminar el ácido úrico de la carne. La <strong>sopa quema grasa</strong> debe tomarse como mínimo una vez al día.<br /> <strong>Sexto Día</strong><br /> En el sexto día de la <strong>Dieta Quema Grasa</strong> es de verduras y carne magra obligatoria (la carne puede ser de pollo, pavo, o ternera a la plancha, mechada o al horno). Puede comer hasta la saciedad. Puede comer filetes asados o a la plancha en la comida y en la cena (sin patata). La <em>sopa quema grasa</em> debe tomarse por lo menos una vez al día. La carne puede sustituirla por pollo sin piel y puede comerla al desayuno, en la comida, en el almuerzo, comida y cena. No olvide comer sopa.<br /> <strong>Séptimo Día</strong><br /> El séptimo día de la <strong>Dieta Quema Grasa </strong>se come arroz integral: Tostar el arroz integral en una sartén de teflón hasta que esté su cascara dorada. Se cocina al vapor con zumo de frutas y verduras (hasta llenarse). Coman <em>la sopa quema grasa </em>por lo menos una vez al día. El resto del día, coma arroz y sopa quemagrasa.<br /> Si se sigue al pie de la letra esta <strong>dieta</strong>, al final de los seis días debería haber perdido de 4 a 8 kilos de peso (insistimos en que cada organismo es un mundo y reacciona a las <strong>dietas </strong>según reaccione al resto de <strong>dietas</strong>, además también depende del <strong>sobrepeso</strong> que tenga y de su constitución). <br /> Al ser una <em>dieta rica en potasio </em>y pobre en sodio, las personas que tengan mucha retención de líquidos perderán más kilos que las que normalmente retengan menos. El secreto de la <strong>Dieta Quema Grasa</strong> es que se <em>comen menos calorías que las que se gastan</em>.<br /> La <strong>Dieta Quema Grasa </strong>no debe exceder de 7 días. Se puede volver a hacer en ocasiones (como por ejemplo tras atracones o temporadas de mucha ingesta. Una vez conseguido el peso que se quiere, se puede hacer un mantenimiento sustituyendo una de las comidas del día por la <em>sopa quema-grasa</em> siempre y cuando la otra comida sea suficientemente variada. Es una buena forma de mantener limpio el organismo. <br /> <strong>Con la Dieta Quema Grasas debe tomar en cuenta que:</strong><br /> • Debe descansar (comer normalmente) por lo menos dos días antes de iniciar nuevamente la <em>dieta</em>.<br /> • Cuando la <em>dieta</em> dice que hay que comer carne, pueden sustituirla por pollo cocinado sin pellejo o por pescado.<br /> • Después de haber estado en esta <em>dieta</em> por varios días, es recomendable comer una taza de salvado para limpiar el intestino, puede comer avena o cereales integrales con leche desnatada.<br /> • La <em>Dieta Quema-grasa</em> no se interacciona con ningún tratamiento médico, continúe con este plan alimenticio el tiempo que sea necesario, se van a sentir mejor y se van a dar cuenta de la diferencia de su físico.<br /> <strong>Prohibido:</strong><br /> • No tomar nada de alcohol. Interfiere directamente en la <a href="http://www.lineaysalud.com/adelgazar/159-icomo-perder-grasa.html" target="_blank">eliminación de grasas del organismo</a>. Espere 24 horas tras haber ingerido alcohol para iniciar la dieta quema-grasa. <br /> • No están permitida<a href="http://www.lineaysalud.com/consejos/213-tu-dieta-puede-ser-arruinada-por-las-bebidas.html" target="_blank"> ningún tipo de bebida gaseosa o carbonatada </a>(ni siquiera light). Sólo agua. De 6 a 8 vasos al día. También puede tomar té, infusiones pero sin azúcar. Zumos de frutas naturales y leche desnatada.<br /> • Prohibidas las frituras del tipo que sea. <br /> • Prohibido el pan o cualquier producto que contenga harina y sus derivados, azúcar o sustitutos de azúcar (dulces de ningún tipo).<br /> <strong>• </strong>Se debe comer estrictamente lo que se indica para cada día.<strong><br /> Normas de ayuda</strong><br /> •&nbsp;Beber abundante agua.<br /> •&nbsp;<a href="http://www.lineaysalud.com/ejercicios/173-quemar-grasas-caminando.html" target="_blank">Practicar ejercicio o simplemente dar un paseo de media hora diaria </a>y, si es posible durante el día<br /> •&nbsp;Mantener los horarios de las comidas: el desayuno, a media mañana; la comida, a media tarde, y la cena, si nos acostamos muy tarde, en una pequeña toma.<br /> •&nbsp;Si desea descansar después de la comida, es preferible hacerlo sentado&nbsp;que tumbado.<br /> <strong>Contraindicaciones.</strong><br /> El régimen no ha de sobrepasar los siete días. Sin embargo, se podrá hacer siempre que se hayan hecho excesos de alimentación prolongados, como es el caso de los períodos vacacionales, Navidad, Semana Santa o verano…<br /> <strong>Nota: </strong>Esta dieta llamada <strong>Dieta Quema Grasa o Quema Grasa </strong>está muy difundida y parte de la voz popular. <a href="http://lineaysalud.com/" target="_blank">Línea y Salud </a>para nada la presenta como <strong>Dieta Milagro</strong>, pero sí debemos añadir que hay un sinfín de experiencias positivas y se efectúa por un corto espacio de tiempo, a la par que la configuración de la <strong>Dieta Quema Grasa</strong> es muy sana y completa en sí misma. <br /> La <strong>Dieta Quema Grasa </strong>no la deben hacer personas con <a href="http://www.lineaysalud.com/enfermedades/174-diabetes.html" target="_blank">diabetes insulinodependientes</a> o enfermedades renales crónicas. Tampoco personas que sufran procesos infecciosos agudos, síndromes dispépticos, hiperclorhidrias o cualquier enfermedad conjuntiva, alteraciones psicológicas importantes o cualquier persona <a href="http://www.lineaysalud.com/enfermedades/alergias.html" target="_blank">alérgica</a> a cualquiera de los alimentos que contiene la <em>dieta</em>.<br /> <div style="text-align: center;"> &nbsp;<span style="color: red;"> </span></div> <h2> <span style="color: red;">Menú de la dieta del pomelo – 12 días</span></h2> <strong>Desayuno</strong>: Medio pomelo o en su lugar un vaso de zumo de pomelo (sin azúcar) Dos huevos (de cualquier tipo) Dos lonchas de bacon<br /> <strong>Almuerzo</strong>: Medio pomelo o el vaso de jugo de pomelo Carne (da igual la clase y forma de cocinarla) Ensalda (lo mismo, de cualquier tipo)<br /> <strong>Cena</strong>: Otra vez medio pomelo o el zumo de pomelo A elegir entre carne y pescado (sin restricciones) Legumbras y/o hortalizas<br /> <strong>Para antes de dormir</strong> tomaremos 1 vaso de zumo de tomate natural o 1 vaso de leche desnatada.<br /> <strong>Verduras permitidas</strong>: Cebolla roja y morada, pimientos, rábanos, pepinos, brócoli, espinacas, lechuga, repollo, zanahoria, guisantes<br /> <strong>Verduras prohibidas</strong>: Cebolla blanca, apio y patatas<br /> <dl class="wp-caption aligncenter" id="attachment_1000" style="width: 410px;"> <dt class="wp-caption-dt"><br /></dt> <dd class="wp-caption-dd">La dieta del pomelo</dd></dl> <div class="wp-caption aligncenter" id="attachment_354" style="width: 410px;"> <a href="http://www.dietasblog.org/wp-content/uploads/2013/02/La-dieta-del-pomelo.jpg"><img alt="La dieta del pomelo - Menu" class="size-full wp-image-354" height="266" src="http://www.dietasblog.org/wp-content/uploads/2013/02/La-dieta-del-pomelo.jpg" width="400" /></a><div class="wp-caption-text"> La dieta del pomelo – Menu</div> </div> <h2> Consejos para seguir la dieta del pomelo</h2> - En cualquier comida del día debemos comer hasta que <strong>nos quedemos sin hambre</strong> (suena raro, ¿no?)<br /> - <strong>No omitir ningún alimento de la dieta</strong> por extraño que nos parezca (como el bacón) u omitir las ensaladas. La combinación de estos alimentos son los que consiguen quemar la grasa y el pomelo actúa como activador de este proceso.<br /> - Reducir el <strong>consumo de café</strong>, intentemos que solo sea una taza por día.<br /> - No <em>picar entre comidas</em>, si hacemos caso al primer punto -comer hasta saciarse- no deberíamos sentir hambre.<br /> - En la dieta del pomelo se eliminan todo tipo de azúcares, sin embargo te permite cocinar con mantequilla o aceite.<br /> - Se puede duplicar las cantidades de carne, ensalada o verduras que comamos, no hay problema, siempre hasta sentirse lleno, sin embargo están prohibidos los postres y el pan.<br /> <h2> Conclusiones</h2> Los expertos creen que esta dieta, gracias a las <strong>propiedades del pomelo</strong>, reduce los niveles de insulina y este estimula de pérdida de peso haciéndolo actuar como <strong>quemagrasas</strong>. Esta dieta tiene mucho tiempo, en la actualidad se sigue haciendo pero, como hemos evolucionado mucho desde entonces, si padecemos algún problema como diabetes o estamos bajo medicación no deberíamos intentar esta <strong>dieta</strong>, ya que el <em>pomelo</em> puede actuar contra algunos medicamentos haciéndolos reaccionar de otra forma. Lo mejor es consultar con nuestro doctor de siempre y que nos aconseje si podemos ingerir esa cantidad de pomelo diaria.<br /> Por último decir que es una dieta de <strong>12 días</strong>. Después de esos <strong>doce días</strong>, se deben descansar <strong>dos días</strong>, que coincidiría con un fin de semana completo cada dos semanas. Para poder recuperar nutrientes que no hayamos podido ingerir esos días. Hagámoslo con un poco de cabeza y no comamos con gula en esos días de descanso.<br /> <br /> <h2 class="art-postheader"> <a class="PostHeader" href="http://www.lineaysalud.com/tabla-de-calorias-de-los-alimentos.html">Tabla de calorías de los alimentos</a> </h2> Una&nbsp;<strong>tabla de calorías</strong>&nbsp;es una relación entre los alimentos y su aporte energético medido generalmente en Kilocalorías tomando muestras de 100 gramos.&nbsp;<strong>En la siguiente tabla de calorías encontraras numerosos alimentos ordenados alfabéticamente.</strong><br /> <table align="center" border="1" cellpadding="1" cellspacing="1" class="MsoNormalTable" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; width: 460px;"><tbody> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <b><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Alimentos</span></b><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;"></span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <b><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Valor calórico</span></b><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;"></span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <b><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Cantidad</span></b><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;"></span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Abadejo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">80 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Aceite de oliva</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">930 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Aceites de semillas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">930 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Acelgas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">10 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Acederas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">20 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Aguardiente 38 grados</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">210 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Aguacates</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">180 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Albaricoques</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">44 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Alcachofas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">90 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Almendras</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">620 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Alubias secas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">300 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Apio cabeza</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">20 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Apio hojas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">10 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Almejas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">50 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Anchoas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">175 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Anguilas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">300 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Anguilas ahumadas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">350 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Arándanos</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">40 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Aranque salado</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">290 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Arenques frescos</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">220 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Arroz</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">350 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Atún fresco</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">225 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Avellanas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">670 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Azúcar</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">400 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Bacalao fresco</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">74 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Bacalao desalado</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">108 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Beicon</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">665 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Berenjenas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">20 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Berros</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">40 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Berzas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">40 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Besugo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">118 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Bogavante</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">90 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Boquerón</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">151 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Brécol</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">30 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Brotas de soja</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">60 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Buey, solomillo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">108 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Caballa</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">153 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Cacahuetes</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">610 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Calabacín</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">20 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Calabazas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">20 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Calamares</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">82 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Cangrejo de río</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">70 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Carne de vacuno</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">150 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Carne de vacuno picada</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">220 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Carpa</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">30 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Castañas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">190 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Cava</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">80 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Caviar</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">450 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Cebollas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">30 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Centollo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">85 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Cerdo hígado</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">150 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Cerdo lomo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">208 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Cerdo magro</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">172 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Cerdo manteca</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">960 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Cerdo paletilla</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">270 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Cerdo panceta</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">390 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Cerezas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">60 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Champiñones</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">20 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Chicharrones</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">601 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Chocolate negro</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">710 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Chocolate con leche</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">520 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Chorizo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">468 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Cigala</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">67 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Ciruelas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">47 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Coco</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">380 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Coco rallado</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">610 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Codorniz</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">114 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Col china</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">10 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Col de Bruselas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">40 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Col rizada</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">20 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Coles fermentadas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">25 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Coliflor</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">20 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Conejo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">162 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Copos de avena</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">380 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Cordero costillas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">280 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Cordero hígado</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">132 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Cordero pierna</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">248 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Cordero solomillo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">130 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Cuajada</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">96 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Endibias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">20 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Escorzonera</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">20 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Espárragos</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">20 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Espinacas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">20 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Foie-gras</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">518 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Frambuesas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">41 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Frankfurt</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">255 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Fresas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">30 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Fresones</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">36 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Galletas de mantequilla</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">440 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Gallina</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">369 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Gallineta</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">120 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Gallo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">73 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Gambas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">96 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Ganso</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">360 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Garbanzos</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">310 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Germen de trigo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">300 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Granadas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">67 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Grosellas negras</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">50 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Grosellas rojas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">40 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Guindas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">60 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Guisantes amarillos secos</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">340 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Guisantes verdes</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">80 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Habas de soja</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">340 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Higos</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">62 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Hinojo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">20 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Huevo clara</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">20 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">35 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Huevo entero</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">80 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">60 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Jamón de York</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">289 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Jamón del pais</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">280 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Judías verdes</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">30 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Kefir</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">70 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Kiwi</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">51 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Langosta</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">90 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Langostino</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">96 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Leche desnatada</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">40 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Leche entera</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">70 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Lechuga</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">15 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Lenguado</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">90 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Lentejas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">330 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Liebre</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">162 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Limones</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">39 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Lombarda</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">20 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Lomo embuchado</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">380 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Lubina</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">118 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Lucio</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">90 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Maíz fresco</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">90 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Mandarinas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">40 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Mangos</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">57 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Mantequilla</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">770 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Manzanas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">52 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Margarina</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">750 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Mayonesa</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">770 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Mazapán</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">500 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Mejillón</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">74 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Melocotones</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">39 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Melones</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">44 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Merluza</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">86 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Mero</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">118 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Miel</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">300 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Morcilla</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">460 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Mortadela</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">330 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Nabo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">20 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Naranjas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">44 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Nata líquida 30% materia grasa</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">320 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Nata montada</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">447 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Natillas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">110 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Nectarinas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">64 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Nísperos</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">44 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Nueces</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">690 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Ñame</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">70 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Ñoras secas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">80 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Ostras</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">80 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Pan candeal de trigo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">250 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Pan integral de trigo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">210 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Pan rallado</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">350 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Pan tostado</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">370 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Pasas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">280 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Pastas alimenticias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">360 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Patatas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">70 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Pato</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">200 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Pavo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">121 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Pepinos</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">10 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Peras</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">56 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Perca</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">90 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Perdiz</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">114 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Pies de cerdo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">290 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Pimiento</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">20 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Piña</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">51 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Piñones</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">670 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Pipas de girasol</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">600 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Pistachos</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">620 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Plátano</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">90 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Platija</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">80 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Pollo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">143 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Pollo higado</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">129 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Pomelo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">34 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Puerro</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">20 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Pulpo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">57 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Queso Brie 50% materia grasa</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">360 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Queso Camembert 50% materia grasa</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">330 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Queso Camembert 60% materia grasa</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">400 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Queso Edam 30% materia grasa</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">230 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Queso Edam 45% materia grasa</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">370 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Queso Emmental 45% materia grasa</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">400 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Queso fresco 60% materia grasa</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">350 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Queso fundido 45% materia grasa</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">280 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Queso Gorgonzola 45% materia grasa</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">380 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Queso Gouda 45% materia grasa</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">380 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Queso Gruyère 45% materia grasa</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">450 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Queso parmesano</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">400 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Queso Roquefort 50% materia grasa</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">370 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Rábanos</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">10 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Rape</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">86 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Refrescos azucarados</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">50 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Remolacha</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">40 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Repollo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">30 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Requesón 40% materia grasa</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">170 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Requesón no graso</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">80 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Rodaballo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">80 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Salami</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">550 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Salchicas frankfurt</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">480 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Salchica fresca</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">326 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Salchichón</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">430 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Salmón</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">172 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Salmón ahumado</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">154 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Salmonetes</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">97 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Salsifis</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">20 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Salvado de trigo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">190 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Sandía</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">30 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Sardina</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">154 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Sémola de trigo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">330 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Sepia</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">82 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Setas comestibles</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">20 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Soja</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">60 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Ternera bistec</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">110 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Ternera chuleta</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">168 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Ternera higado</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">140 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Ternera magra</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Ternera mollejas</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">110 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Ternera riñon</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">96 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Ternera solomillo</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">90 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Tomate</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">20 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Tripa</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Trucha</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">94 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Uva</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">68 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Vino 11 grados</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">70 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Vino espumoso</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">80 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Yogur</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">82 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Yogur desnatado</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">40 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Zanahorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">30 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td> </tr> <tr> <td height="7" style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Zarzamora</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">40 K calorias</span></address> </td> <td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"> <address> <span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 7.5pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">100 gramos</span></address> </td></tr> </tbody></table> Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com0tag:blogger.com,1999:blog-1601158820335400366.post-86910839116332431912013-05-19T19:35:00.001+02:002013-05-19T20:16:45.851+02:00<div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7JEGAtb0MFvAx9IRhDlUUYCrGY31hUnpFJJT9dbtxXtnmshe9GlmEm9_8qqOxSbzX_7fnmk92WpnWZMbcPsT7p8uaIA1_02F7IRhKmFYJyJC3JZvkApSo6Fs1pxDdYD0gMCrkiPOy37w/s1600/kiko-rock-top-nail-lacquer-484x300.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7JEGAtb0MFvAx9IRhDlUUYCrGY31hUnpFJJT9dbtxXtnmshe9GlmEm9_8qqOxSbzX_7fnmk92WpnWZMbcPsT7p8uaIA1_02F7IRhKmFYJyJC3JZvkApSo6Fs1pxDdYD0gMCrkiPOy37w/s320/kiko-rock-top-nail-lacquer-484x300.png" width="320" /></a></div> <div dir="ltr"> Un nuevo tipo de esmalte de uñas de Kiko para que hagan efecto craquelado, es como un dibujo en la uña, queda muy original y lo mejor es lo simple que es. Lo único que tenemos que hacer es pintarnos las uñas del color que queramos y cuando se seque la volveremos a pintar con el esmalte de Kiko y este es el resultado.&nbsp; Ahora solo toca innovar y buscar combinaciones.&nbsp; Espero que os guste!</div> <div dir="ltr"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN2DUuf6TQG8cJMhZVVO2MJ9QDvCmKJTeUrpyymheuoH_lAuEnUtpTMfVFBS3nScPhjw3utKVdHAYFPxWW6oaP_o0Id7MVr49lDHEYMBR5PVx04WfFXhClQ2SVqXb1UULJPHeg1DW8Cy1L/s1600/20130516_182808.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN2DUuf6TQG8cJMhZVVO2MJ9QDvCmKJTeUrpyymheuoH_lAuEnUtpTMfVFBS3nScPhjw3utKVdHAYFPxWW6oaP_o0Id7MVr49lDHEYMBR5PVx04WfFXhClQ2SVqXb1UULJPHeg1DW8Cy1L/s320/20130516_182808.jpg" width="320" /></a></div> <div dir="ltr"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghPw75TTCjrEIAyk0x9la6WTgCZcxwWgzCwc4n1r2Cfk_i9jX1LZKaKfGvglFgkOCPJymnlyrqdPyrggMsGTmNATeAEGdV1sLDcfF_05m1xUeRuiGx_CWSP8GPBuD9NlCf10VBSStbDlC4/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://blogs.diariosur.es/gracias-a-dior/files/2012/04/efecto-craqulado.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="188" src="http://blogs.diariosur.es/gracias-a-dior/files/2012/04/efecto-craqulado.jpg" width="320" /></a></div> </div> Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com0tag:blogger.com,1999:blog-1601158820335400366.post-46378886894648847702013-04-30T18:15:00.001+02:002013-04-30T18:15:37.048+02:00<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMf2ZgQ8UAKDFFvYJPMnsn6643tm6cXZoFTcV9myb7POrrS5AeBN0PkEdW0eQ8QHB-gnqOP9ad252Et4uDezpP33m17uWaXVp9bIFEySLdK8wxeJuthTpdkLT7G_nPkg_HnheQy-aIII9y/s1600/031+50.jpg" /><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi10BSjzJcd04VBfqUN-IHpkFaGsQ0FVUhXwU9S1EoHKQ82Fi4jqAj35FvHN9PkxMK36cQdCN-5X2BhbLZw3MyndVMv0UfaLxTppGHoDMfnhV99PkYOGjI0OIcYzSoOWSHP0NhaDZ6GsE8u/s400/030+52.jpg" width="337" /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXJkhqt7oTibMrl1fQwHuiL16wSSeryM1aDTkyeKV50v5dXhpL1bZUjaP6YUKziX7TSBPEJmPHEj4hQ_S7vwHrWmemjwROOGtiHB-k_hfjo6aKodgRsdMNUdfljoIDC_OPHLxkBwNWLh6K/s1600/029+53.jpg" /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNXdpmEzjbwvaAw9QjGZ2q0FclWDkq-BC6SCUs-fq_yQPcoiNKEhzvvqofIMeQ-B-65V0PUMeyw0jCUPs467lO8zBL546TO3oriG7Ck4UYUPgpQzeV-6zzQMV6d5p-n0QSDYd108DymK6N/s1600/028+54.jpg" /><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-xEz2Us_azLXPBwGDrLqPWGhXLQgskR7Mj1LT_JFb5Y0XdqXygv62uhQI75qMMUtNqIMy3_Yk2V_bNPJLMTAFBYh2NlRCdh56nm-47XjMul972XDQG5NT4HgWjy_Zh9jKOVYqnnm-NS1J/s400/026+56.jpg" width="299" /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUiUsHFsIc9Arw3xeaKoBfDvXZktSfOJN86ZCsrZCjfTl3ejzwWu7muYeURETq-fmNtqaT5sW1gKN8nwKASTRCm_xrq8je1r46aT-XMfIBXT9BcMdORFgjHPq39ydPMW424inKxzarkESM/s1600/027+55.jpg" /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD2dGdXLVgPxHw_5CWnQP2iiKyC7FckNiruD1OkIAgUiqeYhrZ88_it54TKZyk8dliEU8gvQPsutOz9q9SBqgH9YmiEh05WSxIwRV1YvDuCPzQBnEoA_CHDp98dKRlZRN73KBh24_WmvBk/s1600/025+57.jpg" /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwAlQHAx3vOMPt_65o_sqg9hch7ymQy4VVGARFVuHHHzqT2e2pHzGULIwLywsA3nAR6k7PMZxEguXSpgXsL-VkxQ9EqQ2veMDv-JSQN8tqddoB4aeDwInm64CtA5oWY1ugFcroIR8Myjjx/s1600/024+58.jpg" /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlvWQP1SORxtaaGoWTldBTbDFhkIs7dKNzqwygZBVAiIMza10I_6uuK76wda0zyDlhdppDR9F_kvJOyuL9m4YV4HToUUzoeWmphpj2lUKtVn18gNR2ecIb32obFpzNL1BUk_P5dyqCxjyG/s1600/022+60.jpg" /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ1QxiwKepjXDI6S1Zz2tF_eIM2FQ2M61KelQOdnmzBOeywBBlPTA_b7LhoEvoW2DwTiDpnH0lFZ15_tqS1LRXcDNAh_nnTeD7UAP3_tiMP-SFMCQ73gnr1hVnS_G0RFDK7jrCPn0GKE5p/s1600/021+61.jpg" /><img alt="cortes-de-cabello-corto-para-mujeres-0003" class="size-full wp-image-9 aligncenter" height="692" src="http://cortesdecabelloparamujeres.org/wp-content/uploads/2013/02/cortes-de-cabello-corto-para-mujeres-0003.jpg" width="460" /><img alt="cortes-de-cabello-corto-para-mujeres-0004" class="size-full wp-image-10 aligncenter" height="689" src="http://cortesdecabelloparamujeres.org/wp-content/uploads/2013/02/cortes-de-cabello-corto-para-mujeres-0004.jpg" width="460" /><img alt="cortes-de-cabello-corto-para-mujeres-0013" class="size-full wp-image-19 aligncenter" height="690" src="http://cortesdecabelloparamujeres.org/wp-content/uploads/2013/02/cortes-de-cabello-corto-para-mujeres-0013.jpg" width="459" /><img alt="cortes-de-cabello-corto-para-mujeres-0014" class="size-full wp-image-20 aligncenter" height="741" src="http://cortesdecabelloparamujeres.org/wp-content/uploads/2013/02/cortes-de-cabello-corto-para-mujeres-0014.jpg" width="459" /><img src="http://static.quien.com//photos/2013/04/02/33634_20130402084546-1364913946-S002.jpg" /><img src="http://static.quien.com//photos/2013/04/02/33634_20130402084546-1364913946-C003.jpg" /><img src="http://static.quien.com//photos/2013/04/02/33634_20130402084900-1364914140-J001.jpg" /><img src="http://static.quien.com//photos/2013/04/02/33634_20130402084546-1364913946-R001.jpg" /><img src="http://static.quien.com//photos/2013/04/02/33634_20130402084900-1364914140-Z002.jpg" /><img src="http://static.quien.com//photos/2013/04/02/33634_20130402084900-1364914140-G000.jpg" /><img alt="Soraya… ¡rapada! (© Gtresonline/ Twitter de Soraya: @SorayaArnelas)" height="336" src="http://db2.stb.s-msn.com/i/F9/9C4E445310F022524BC79EBBA4F4D4_h498_w598_m2.jpg" style="margin-top: 81px;" title="Soraya… ¡rapada! (© Gtresonline/ Twitter de Soraya: @SorayaArnelas)" width="598" /><img alt="Soraya… ¡rapada! (© Gtresonline/ Twitter de Soraya: @SorayaArnelas)" height="336" src="http://db2.stb.s-msn.com/i/DF/70729042A47B70FCEB82797756C5F_h498_w598_m2.jpg" style="display: inline; margin-top: 81px;" title="El sorprendente nuevo look de Laura Ponte (© Gtresonline)" width="598" /><img alt="Soraya… ¡rapada! (© Gtresonline/ Twitter de Soraya: @SorayaArnelas)" height="336" src="http://db2.stb.s-msn.com/i/D2/7CB647317AE23882C6FB034DFAC4B_h498_w598_m2.jpg" style="display: inline; margin-top: 81px;" title="Elsa Pataky (© Gtresonline)" width="598" /><img alt="Soraya… ¡rapada! (© Gtresonline/ Twitter de Soraya: @SorayaArnelas)" height="336" src="http://db2.stb.s-msn.com/i/61/2A78FFCEFCC97499B4D9087D6113C_h498_w598_m2.jpg" style="display: inline; margin-top: 81px;" title="Gtresonline" width="598" /><img alt="Soraya… ¡rapada! (© Gtresonline/ Twitter de Soraya: @SorayaArnelas)" height="464" src="http://db2.stb.s-msn.com/i/7D/67F578E1FEDADDBDFDA58C8F558B.jpg" style="display: inline; margin-top: 17px;" title="Anne Hathaway (© Rex Features)" width="598" /><img alt="Soraya… ¡rapada! (© Gtresonline/ Twitter de Soraya: @SorayaArnelas)" height="464" src="http://db2.stb.s-msn.com/i/C0/A7B872E382DD611E22DCADD45AD5.jpg" style="display: inline; margin-top: 17px;" title="Rooney Mara (© Rex Features)" width="598" /><img alt="Soraya… ¡rapada! (© Gtresonline/ Twitter de Soraya: @SorayaArnelas)" height="464" src="http://db2.stb.s-msn.com/i/76/B5BF28D46ED8AC7388E64DE954869.jpg" style="display: inline; margin-top: 17px;" title="Emma Watson (© Rex Features)" width="598" /><img alt="Soraya… ¡rapada! (© Gtresonline/ Twitter de Soraya: @SorayaArnelas)" height="464" src="http://db2.stb.s-msn.com/i/CC/BA192F1D6677FA1F87E3BDF7196D2D.jpg" style="display: inline; margin-top: 17px;" title="Elle Fanning (© Rex Features)" width="598" /><img alt="Soraya… ¡rapada! (© Gtresonline/ Twitter de Soraya: @SorayaArnelas)" height="464" src="http://db2.stb.s-msn.com/i/D8/86BE6B277AFB421B6F0F8A8DE23C0.jpg" style="display: inline; margin-top: 17px;" title="Cynthia Nixon (© Rex Features)" width="598" /><img alt="Soraya… ¡rapada! (© Gtresonline/ Twitter de Soraya: @SorayaArnelas)" height="464" src="http://db2.stb.s-msn.com/i/E2/7010CF389F9D3E2F96D56DF55EC737.jpg" style="display: inline; margin-top: 17px;" title="Jamie Winstone (© Rex)" width="598" /><img alt="Blanca Suárez" border="0" src="http://www.cosmohispano.com/pictures/gpsUserPhotoPicture/gpsUserPhotoDetail/50/40/04/blanca-suarez-44050.jpg" /><img alt="Karlie Kloss" border="0" src="http://www.cosmohispano.com/pictures/gpsUserPhotoPicture/gpsUserPhotoDetail/56/40/04/karlie-kloss-44056.jpg" /><img alt="Ana de Armas" border="0" src="http://www.cosmohispano.com/pictures/gpsUserPhotoPicture/gpsUserPhotoDetail/48/40/04/ana-de-armas-44048.jpg" /><img alt="Olivia Palermo" border="0" src="http://www.cosmohispano.com/pictures/gpsUserPhotoPicture/gpsUserPhotoDetail/60/40/04/olivia-palermo-44060.jpg" /><img alt="Rihanna" border="0" src="http://www.cosmohispano.com/pictures/gpsUserPhotoPicture/gpsUserPhotoDetail/64/40/04/rihanna-44064.jpg" />Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com2tag:blogger.com,1999:blog-1601158820335400366.post-37423498638157606812013-04-16T17:13:00.000+02:002013-04-16T17:13:36.743+02:00Los bañadores que se van a llevar este año:<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://img.webdelamoda.com.s3.amazonaws.com/wp-content/uploads/2012/12/victoria-secret-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://img.webdelamoda.com.s3.amazonaws.com/wp-content/uploads/2012/12/victoria-secret-2.jpg" width="239" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://img.webdelamoda.com.s3.amazonaws.com/wp-content/uploads/2012/12/victoria-secret-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://img.webdelamoda.com.s3.amazonaws.com/wp-content/uploads/2012/12/victoria-secret-4.jpg" width="239" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://img.webdelamoda.com.s3.amazonaws.com/wp-content/uploads/2012/12/victoria-secret-10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://img.webdelamoda.com.s3.amazonaws.com/wp-content/uploads/2012/12/victoria-secret-10.jpg" width="239" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://img.webdelamoda.com.s3.amazonaws.com/wp-content/uploads/2012/12/victoria-secret-11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://img.webdelamoda.com.s3.amazonaws.com/wp-content/uploads/2012/12/victoria-secret-11.jpg" width="239" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://img.webdelamoda.com.s3.amazonaws.com/wp-content/uploads/2012/12/victoria-secret-9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://img.webdelamoda.com.s3.amazonaws.com/wp-content/uploads/2012/12/victoria-secret-9.jpg" width="239" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://img.webdelamoda.com.s3.amazonaws.com/wp-content/uploads/2012/12/bikini-2013-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://img.webdelamoda.com.s3.amazonaws.com/wp-content/uploads/2012/12/bikini-2013-1.jpg" width="238" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://img.webdelamoda.com.s3.amazonaws.com/wp-content/uploads/2012/12/bikini-2013-5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://img.webdelamoda.com.s3.amazonaws.com/wp-content/uploads/2012/12/bikini-2013-5.jpg" width="238" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://img.webdelamoda.com.s3.amazonaws.com/wp-content/uploads/2012/12/bikini-roxy-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://img.webdelamoda.com.s3.amazonaws.com/wp-content/uploads/2012/12/bikini-roxy-1.jpg" width="237" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://img.webdelamoda.com.s3.amazonaws.com/wp-content/uploads/2012/12/bikini-roxy-9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://img.webdelamoda.com.s3.amazonaws.com/wp-content/uploads/2012/12/bikini-roxy-9.jpg" width="237" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://eywoman.com/wp-content/uploads/2013/03/bikinis-calzedonia-verano-2013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://eywoman.com/wp-content/uploads/2013/03/bikinis-calzedonia-verano-2013.jpg" width="252" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.calzedonia.it/es/wp-content/files_mf/cache/th_d40ef8ccceb9716cb0169d03bb49a271_1365614219catalogocalzedonia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="205" src="http://www.calzedonia.it/es/wp-content/files_mf/cache/th_d40ef8ccceb9716cb0169d03bb49a271_1365614219catalogocalzedonia.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.calzedonia.it/es/wp-content/files_mf/cache/th_d40ef8ccceb9716cb0169d03bb49a271_1365614227catalogocostumi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="197" src="http://www.calzedonia.it/es/wp-content/files_mf/cache/th_d40ef8ccceb9716cb0169d03bb49a271_1365614227catalogocostumi.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.calzedonia.it/es/wp-content/files_mf/cache/th_d40ef8ccceb9716cb0169d03bb49a271_1365614271costumiinteri2013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="264" src="http://www.calzedonia.it/es/wp-content/files_mf/cache/th_d40ef8ccceb9716cb0169d03bb49a271_1365614271costumiinteri2013.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201302/12/00142680101856_40MA1_1000x1265.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201302/12/00142680101856_40MA1_1000x1265.jpg" width="252" /></a></div> <span id="goog_977158660"></span><span id="goog_977158661"></span><br />Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com0tag:blogger.com,1999:blog-1601158820335400366.post-73079009407593383812013-03-26T07:07:00.001+01:002013-03-27T12:19:34.959+01:00<div> <div dir="ltr"> Como ya estamos en primavera necesitamos lucir looks más alegres y no hay que descuidar nuestras uñas.</div> <div dir="ltr"> Por ello os traigo esta manicura francesa con la línea rosa, una forma diferente y divertida de lucir nuestras uñas. Para que sea más fácil hacer la línea usar los esmaltes de essence con el pincel finito.</div> <br /> <img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT8J4gCOYpg_y0Z1qay-rb5jyDdoT2PUayjjlWX7VbDLRA217aOBXKP3snprExMrlSvvwcmQs_kDUbVwVvy2gxQW8Mlf86IPAaN21ZHCdRpyrwwE67gIu27MhyyKCF-EbDzRBtpZt4_M_b/" /><br /> <img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4DjtHNK9gBMSyOTyOkDPt3sBH5dneu-l_oNrUO8a19dbYpJQCO0ZejG1hwGwHROB-52_qIKY2w4GDBWMxoBzbdWi1Z2rkzbfparvKFTjza3qa2JgDyFx3DtVG1FR2Pmvp-fhwLBomYRp_/" /></div> Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com2tag:blogger.com,1999:blog-1601158820335400366.post-86052779441409984892013-03-05T13:04:00.001+01:002013-03-05T13:04:19.762+01:00Los looks que se llevarán son muy naturales, el pelo con ondas ligeras o un recogido. <br /> Las tendencias de la pasarela para la nueva temporada primavera-verano:<br /> <br /> <br /> <br /> <br /> <img alt="Dior" border="0" id="pinterest" src="http://www.cosmohispano.com/images/stories/galImagenes/2386/peinados_verano_2013_2.jpg" /><img alt="Dior" border="0" id="pinterest" src="http://www.cosmohispano.com/images/stories/galImagenes/2386/peinados_verano_2013_3.jpg" /><img alt="Dior" border="0" id="pinterest" src="http://www.cosmohispano.com/images/stories/galImagenes/2386/peinados_verano_2013_4.jpg" /><img alt="Dior" border="0" id="pinterest" src="http://www.cosmohispano.com/images/stories/galImagenes/2386/peinados_verano_2013_.jpg" /><img alt="Dior" border="0" id="pinterest" src="http://www.cosmohispano.com/images/stories/galImagenes/2386/peinados_verano_2013_7.jpg" /><img alt="Dior" border="0" id="pinterest" src="http://www.cosmohispano.com/images/stories/galImagenes/2386/peinados_verano_2013_8.jpg" /><img alt="Dior" border="0" id="pinterest" src="http://www.cosmohispano.com/images/stories/galImagenes/2386/peinados_verano_2013_9.jpg" /><img alt="Dior" border="0" id="pinterest" src="http://www.cosmohispano.com/images/stories/galImagenes/2386/peinados_verano_2013_10.jpg" /><img alt="Dior" border="0" id="pinterest" src="http://www.cosmohispano.com/images/stories/galImagenes/2386/peinados_verano_2013_12.jpg" /><img alt="Dior" border="0" id="pinterest" src="http://www.cosmohispano.com/images/stories/galImagenes/2386/peinados_verano_2013_13.jpg" /><img alt="Akris" border="0" id="pinterest" src="http://www.cosmohispano.com/images/stories/galImagenes/2386/peinados_verano_2013.jpg" />Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com0tag:blogger.com,1999:blog-1601158820335400366.post-38854815913685998002013-03-04T16:14:00.001+01:002013-03-05T12:53:10.152+01:00<div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://limpiezadecutis.net/wp-content/uploads/2010/10/limpieza-cutis-1-300x257.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://limpiezadecutis.net/wp-content/uploads/2010/10/limpieza-cutis-1-300x257.jpg" /></a></div> <div dir="ltr"> <br /></div> <div dir="ltr"> Para cuidar la piel de nuestra cara lo mejor es ser consistentes y seguir una rutina.</div> <div dir="ltr"> <br /></div> <div dir="ltr"> Lo más importante es hidratarse la cara aunque la tengamos grasa, para mí lo mejor es usar una hidratante de rosa de mosqueta porque hidrata muchísimo y regenera muy bien la piel, y si teneis granitos o heridas va a hacer que se os cure más rápido.&nbsp;</div> <div dir="ltr"> <br /></div> <div dir="ltr"> Por la noche lo más importante es desmaquillarse bien con una leche desmaquillante o unas toallitas, luego un tónico y por último la hidratante para que la piel descanse bien.</div> <div dir="ltr"> <br /></div> <div dir="ltr"> Por la mañana nos lavaremos bien la cara y nos hecharemos la hidratante y para maquillarme uso la bbcream de garnier ya que tiene protección solar que es importante para que no nos salgan manchas y un poquito de color, luego aplicar vuestro maquillaje, polvos, mouse o lo que useis, lo mejor es que sea hipoalergénico y sin perfumes, así os evitareis problemas.</div> <div dir="ltr"> <br /></div> <div dir="ltr"> Por último una vez a la semana usar un exfoliante, no hay que apretar mucho al exfoliar porque os irritareis la piel, dar masajes sueves en círculos. Para elegir el exfoliante teneis que tener en cuenta vuestro tipo de piel, ya que si la teneis final el grano del exfoliante tiene que ser fino para no dañar la piel.&nbsp;</div> <div dir="ltr"> <br /></div> <div dir="ltr"> Para los hombres los consejos son parecidos, ya que tambien hay que exfoliar la piel y usar hidratantes. Es importante que después del afeitado se hidraten muy bien para evitar irritación.</div> <div dir="ltr"> <br /></div> <div dir="ltr"> Un tópico es que no hay que tocarse los granitos ni los puntos negros y es cierto porque si no lo empeoraremos, hay que ser pacientes, cuando comienzas un tratamiento, por ejemplo con rosa de mosqueta, los resultados no se empezaran a ver hasta las 4-8 semanas, notareis mejorias a medida que vayan pasando los dias, así que mucha paciencia y mirarse poco al espejo.&nbsp;</div> <div dir="ltr"> <br /></div> <div dir="ltr"> Espero haberos ayudado con estos consejos generales sobre el cuidado de la piel.</div> </div> Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com0tag:blogger.com,1999:blog-1601158820335400366.post-62685577157311093582013-02-11T13:27:00.001+01:002013-02-11T13:27:33.910+01:00<div><p dir=ltr>Ya se acerca el d&#237;a de San Valent&#237;n y si no sabeis que regalar yo os voy a dar unas ideas.</p> <p dir=ltr>-Lo que yo voy a regalar va a ser una cena rom&#225;ntica en casa y para hacerla especial voy a hacer una tarta de 3 pisos de nata y decorada con fondant blanco y corazones de fondant rojo y de comida marisco y solomillo a la mostaza.</p> <p dir=ltr>-Cena Rom&#225;ntica en hotel con jacuzzi</p> <p dir=ltr>-Enviar desayuno al trabajo, a casa... </p> <p dir=ltr>- T&#237;pico ramo de rosas</p> <p dir=ltr>- Llenar toda la casa de velas y luces en las ba&#241;eras y ambientarlo con m&#250;sica rom&#225;ntica</p> <p dir=ltr>- Viaje rom&#225;ntico a Paris, Venecia, o algo m&#225;s econ&#243;mico a un balneario</p> <p dir=ltr>- Viaje en globo</p> <p dir=ltr>- Un album de fotos con las fotos m&#225;s rom&#225;nticas que tengais o una foto grande en blanco y negro... podeis tambi&#233;n regalar una almohada con foto, reloj con foto... hay muchas composiciones que podeis hacer con las fotos.</p> <p dir=ltr>- Un perfume</p> <p dir=ltr>- Un poema</p> <p dir=ltr>Y vosotros/as que vais a regalar en San Valentin??</p> </div>Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com0tag:blogger.com,1999:blog-1601158820335400366.post-44504257066101522792012-12-18T15:32:00.000+01:002012-12-18T15:32:46.077+01:00Hola chicas! Os traigo este peinado que tiene un efecto trenza en forma de cascada, queda fenomenal.<br /> Por la parte de delante no se nota, pero os lo podeis hacer para que también pueda verse por delante y combinarlo de 1000 formas diferentes, como haciendo una doble cascada, haciendo un moño, etc...<br /> Espero que os guste!!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqPAzG2tCu2SsH0P8OKu4QMvaZgaekhsm3sd413r2grm9eHppNdegl3JP-0iRNtNtx2eec0ibFzIOKDmqcr8P6T3_akqJsCVd7fzu33nUhTF5ZuL8GTmVwtxspKBictgN3zHt9oHvFp_O_/s1600/20121217_181701.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqPAzG2tCu2SsH0P8OKu4QMvaZgaekhsm3sd413r2grm9eHppNdegl3JP-0iRNtNtx2eec0ibFzIOKDmqcr8P6T3_akqJsCVd7fzu33nUhTF5ZuL8GTmVwtxspKBictgN3zHt9oHvFp_O_/s320/20121217_181701.jpg" width="240" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp580hesZMd2LJVKwlBi6Ykiqo6TgtsQ-WtqMA9c_QZ89-7LPfEqODtonNBZMUSAlWdPkh9FD5GaJxfTy_qGTqaM5brB1aTkbfOvJ9oad7WJYsxzjLcNqquR6pe936AGNh87H3Ie4sgf-G/s1600/20121217_180415.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp580hesZMd2LJVKwlBi6Ykiqo6TgtsQ-WtqMA9c_QZ89-7LPfEqODtonNBZMUSAlWdPkh9FD5GaJxfTy_qGTqaM5brB1aTkbfOvJ9oad7WJYsxzjLcNqquR6pe936AGNh87H3Ie4sgf-G/s320/20121217_180415.jpg" width="240" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDGtAboWZSNiTqKFnU-gQWTRVwpluottfJZcTif-I4bszvJ17WXFFz5NUaFLjQ72eJhHPP0T0-PLBt3s_NQfpu2c_6VNmn3vr_5LcNRQBQoGTfoTvmpWpFTsuZ42QRVJYkKsLJeIsf4h3M/s1600/20121217_180229.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDGtAboWZSNiTqKFnU-gQWTRVwpluottfJZcTif-I4bszvJ17WXFFz5NUaFLjQ72eJhHPP0T0-PLBt3s_NQfpu2c_6VNmn3vr_5LcNRQBQoGTfoTvmpWpFTsuZ42QRVJYkKsLJeIsf4h3M/s320/20121217_180229.jpg" width="320" /></a></div> <br /> <br /> <br /> <iframe width="560" height="315" src="http://www.youtube.com/embed/UdC_iQllLMI" frameborder="0" allowfullscreen></iframe>Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com0tag:blogger.com,1999:blog-1601158820335400366.post-12610663899392379872012-12-14T18:10:00.001+01:002012-12-14T18:10:57.396+01:00Os traigo un tutorial en el que os doy unas ideas de peinados que podreis llevar estas fiestas, con diademas, ireis simples pero perfectas.<b> </b>Las diademas las he comprado en Claire's.<br /> <b>Felices fiestas y feliz año!! </b><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8i9D3FzLJkfulDTdWEEk-2MRpySG-Hy-N_SWvrjYPsTpS-OnXtPWk0qrEeyUtqBoxsNZ3ltqNLln0vllyFbjkUZRSWl_STc9iGP2T3lXkJA1uRTaACIqkQESIyYzC6GtfyB9HMXrnwWGA/s1600/20121214_164242.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8i9D3FzLJkfulDTdWEEk-2MRpySG-Hy-N_SWvrjYPsTpS-OnXtPWk0qrEeyUtqBoxsNZ3ltqNLln0vllyFbjkUZRSWl_STc9iGP2T3lXkJA1uRTaACIqkQESIyYzC6GtfyB9HMXrnwWGA/s320/20121214_164242.jpg" width="240" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbYSn4Zt8MTC-Rhlyc3mLD66RGAg4VjQywANY8rMgcMQzuaVShKziOGrDAh7IEI8Vc-ta3tqPlKkgfeevAN9U28EM7aIo87qk7W7wVUmoikPCR3PYyGmytqLI1TtUNHqFDAC9TFDzdkLv0/s1600/20121214_164715.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbYSn4Zt8MTC-Rhlyc3mLD66RGAg4VjQywANY8rMgcMQzuaVShKziOGrDAh7IEI8Vc-ta3tqPlKkgfeevAN9U28EM7aIo87qk7W7wVUmoikPCR3PYyGmytqLI1TtUNHqFDAC9TFDzdkLv0/s320/20121214_164715.jpg" width="240" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikB-s78pxDxyFWvcFfABb8n90ZtST-kIUfdYWZRG2-7OZf7ZckPmk4pmCtFAZes7CFa3Oovv37BmhyvQsMwJwn-tHzCPKVecpL-yBw4N-uqv3dhmqi83r3GkWFKXTlpWePs16Hofx0vmrN/s1600/20121214_164935.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikB-s78pxDxyFWvcFfABb8n90ZtST-kIUfdYWZRG2-7OZf7ZckPmk4pmCtFAZes7CFa3Oovv37BmhyvQsMwJwn-tHzCPKVecpL-yBw4N-uqv3dhmqi83r3GkWFKXTlpWePs16Hofx0vmrN/s320/20121214_164935.jpg" width="240" /></a></div> <br /> <iframe allowfullscreen="allowfullscreen" frameborder="0" height="315" src="http://www.youtube.com/embed/HHXh6kM6-Do" width="560"></iframe>Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com0tag:blogger.com,1999:blog-1601158820335400366.post-8239600907230010722012-12-13T19:05:00.000+01:002012-12-13T19:05:43.463+01:00<br /> <br /> ¿Que nos ponemos para Nochevieja? Os dejo unos vestidos del Corte Inglés:<br /> <br /> <img id="A5333053" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201209/14/00116662106299_36MA1_230x291.jpg" title="Vestido Fórmul@ Joven" /><br /> <br /> 22.95€ Fórmula Joven<br /> <br /> <img id="A5745982" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201209/14/00116662203401_36MA1_230x291.jpg" title="Vestido Fórmul@ Joven" /><br /> <br /> 22.95€ Fórmula Joven<br /> <br /> <img id="A6251902" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201209/14/00116662106232_36MA1_230x291.jpg" title="Vestido Fórmul@ Joven" /><br /> <br /> 22.95€ Fórmula Joven<br /> <br /> <img id="A6815271" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201209/14/00116662106554_36MA1_230x291.jpg" title="Vestido Fórmul@ Joven" /><br /> <br /> 24.95€ Fórmula Joven<br /> <br /> <img id="A6309326" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201209/14/00116662203492_38MA1_230x291.jpg" title="Vestido Fórmul@ Joven" /><br /> <br /> 29.95€ Formula Joven<br /> <br /> <img id="A5776380" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201208/29/00110860601342_36MA1_230x291.jpg" title="Vestido Easy Wear" /><br /> <br /> 34.97 Easy Wear<br /> <br /> <img id="A5052001" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201209/28/00152362401722_38MA1_230x291.jpg" title="Vestido Studio Classics" /><br /> <br /> 39.95€ Studio Classics <br /> <br /> <br /> <br /> <img id="A6272432" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201209/14/00116662106265_38MA1_230x291.jpg" title="Vestido Fórmul@ Joven" /><br /> <br /> <br /> <br /> <br /> <br /> <br />39.95€ Fórmula Joven<br /> <br /> <img id="A6067376" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201209/28/00152370800964_38MA1_230x291.jpg" title="Vestido Studio Classics" /><br /> <br /> 41.95€ Studio Classics<br /> <br /> <img id="A7070672" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201211/18/00116662203617_38MA1_230x291.jpg" title="Vestido Formul@ Joven" /><br /> <br /> 45.95€ Fórmula Joven<br /> <br /> <img id="A6555468" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201209/01/00129662202216_36MA1_230x291.jpg" title="Vestido Naf Naf" /><br /> <br /> 48.93€ Naf Naf<br /> <br /> <br /> <br /> <br /> <br /> <img id="A6766674" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201211/18/00116662203500_38MA1_230x291.jpg" title="Vestido Formul@ Joven" /><br /> <br /> 45.95€ Fórmula Joven<br /> <br /> <img id="A6766717" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201211/18/00116662203534_38MA1_230x291.jpg" title="Vestido Formul@ Joven" /><br /> <br /> 39.95€ Fórmula joven<br /> <br /> <img id="A5766544" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201211/24/00129361621021__2MA1_230x291.jpg" title="Vestido Lavand" /><br /> <br /> 48.97€ Lavand<br /> <br /> <img id="A7542715" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201211/24/00103479196739__1MA1_230x291.jpg" title="Vestido Easy Wear" /><br /> <br /> 69.95€ Easy Wear<br /> <br /> <img id="A6839750" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201211/24/00110860601433__1MA1_230x291.jpg" title="Vestido Easy Wear" /><br /> <br /> 34.97€ Easy Wear<br /> <br /> <img id="A7620298" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201211/24/00103480100043__1MA1_230x291.jpg" title="Vestido Easy Wear" /><br /> <br /> 59.95 Easy Wear<br /> <br /> <img id="A7542703" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201211/24/00103479196721__1MA1_230x291.jpg" title="Vestido Easy Wear" /><br /> <br /> 59.95€ Easy Wear<br /> <br /> <img id="A4797087" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201209/11/00152362401797_38MA1_230x291.jpg" title="Vestido Studio Classics" /><br /> <br /> 59.95€ Studio Classics<br /> <br /> <img id="A4797121" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201209/28/00152362401821_38MA1_230x291.jpg" title="Vestido Studio Classics" /><br /> <br /> 59.95€ Studio Classics<br /> <br /> <img id="A5800075" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201209/28/00152362101819_38MA1_230x291.jpg" title="Vestido Studio Classics" /><br /> <br /> 59.95€ Studio Classics<br /> <br /> <img id="A5723231" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201208/29/00110860401776_36MA1_230x291.jpg" title="Vestido Easy Wear" /><br /> <br /> 64.97€ Easy Wear<br /> <br /> <img id="A5952151" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201209/20/00129361621187__2MA1_230x291.jpg" title="Vestido Angeleye" /><br /> <br /> 69.95€ Angeleye<br /> <br /> <img id="A6700090" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201209/01/00128312116503_36MA1_230x291.jpg" title="Vestido Tintoretto" /><br /> <br /> 69.90 Tintoretto <br /> <br /> <img id="A6591425" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201211/07/00135164203131_38MA1_230x291.jpg" title="Vestido Amitie" /><br /> <br /> 120€ Amitie<br /> <br /> <img id="A6741557" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201211/03/00129361625345__1MA1_230x291.jpg" title="Vestido Vila" /><br /> <br /> 49.95€ Vila<br /> <br /> <br /> <img id="A6616919" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201211/11/00105620501055_38MA1_230x291.jpg" title="Vestido Fiesta El Corte Inglés" /><br /> <br /> 150€<br /> <br /> <img id="A6836337" src="http://sgfm.elcorteingles.es/SGFM/dctm/IMAGENES02/201211/10/00105620501279_42MA1_230x291.jpg" title="Vestido Fiesta El Corte Inglés" /><br /> <br /> 89.90€<br /> <br /> <br /> Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com0tag:blogger.com,1999:blog-1601158820335400366.post-58219124307049937722012-12-13T18:10:00.001+01:002012-12-13T18:10:38.754+01:00Si no sabeis como peinaros es navidad os traigo unas cuantas ideas:<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0WKlwaeJD15gy0a1j3dQC66tbLF_R-bPzbeGo2ItVvKdItHDP-5PjjiFPQquW9FaHUhh3lPH7a5_5fhfBZluGPUtbDlnIbqW1mPyq2B0rEYa8J_hYAnoVAqGIjogcHtQle84DyD43MDhL/s1600/cortedepeloparahombreoto%C3%B1o2012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0WKlwaeJD15gy0a1j3dQC66tbLF_R-bPzbeGo2ItVvKdItHDP-5PjjiFPQquW9FaHUhh3lPH7a5_5fhfBZluGPUtbDlnIbqW1mPyq2B0rEYa8J_hYAnoVAqGIjogcHtQle84DyD43MDhL/s320/cortedepeloparahombreoto%C3%B1o2012.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwmdd6Hta2RYMRB7tgk1v7yuW_GTDIxtif50r9WYIncxm23-IIXDkSbpZck2be5OBYwdzjJH7lE32KmFcnVfV4cZ2iHTHORICvX03TAkNmUDaxaQ2xG5RsVzegj9HZPcyWrx4-j6hrLYZt/s1600/peinados-nochevieja-1-e1354816658117.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="93" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwmdd6Hta2RYMRB7tgk1v7yuW_GTDIxtif50r9WYIncxm23-IIXDkSbpZck2be5OBYwdzjJH7lE32KmFcnVfV4cZ2iHTHORICvX03TAkNmUDaxaQ2xG5RsVzegj9HZPcyWrx4-j6hrLYZt/s320/peinados-nochevieja-1-e1354816658117.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo8ZQ5yCiw0W7h8dRiCHHn-Yw0ms5guSMF_-dk9x0YFll6FK1DLH7GKOt6wv4GIZ5j6fWkim17HIGO0Lf4TqiWKSsZfvWhtHcxUjmcDE97phmH23kFGRRjos29UyGLb7uFhB8Gfi6EZ9_m/s1600/peinados-nochevieja-4-e1354817297101.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="99" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo8ZQ5yCiw0W7h8dRiCHHn-Yw0ms5guSMF_-dk9x0YFll6FK1DLH7GKOt6wv4GIZ5j6fWkim17HIGO0Lf4TqiWKSsZfvWhtHcxUjmcDE97phmH23kFGRRjos29UyGLb7uFhB8Gfi6EZ9_m/s320/peinados-nochevieja-4-e1354817297101.jpg" width="320" /></a></div> <br />Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com0tag:blogger.com,1999:blog-1601158820335400366.post-18584641505450116552012-12-10T21:29:00.001+01:002012-12-10T21:29:46.318+01:00Si no sabeis que peinados haceros estas navidades, os traigo unas ideas. Los moños bajos son los que más se van a llevar. Yo voy a optar por llevar el pelo suelto y rizado con una bonita diadema en tonos dorados. <b>FELIZ NAVIDAD A TOD@S</b><br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOAbQsxQkP8eaisJAF5bFVfaotHzLMM-Mh4lJSQNd3-9YRyaYLllDhWYq9gNnoEp1uY1VB-5sGQF9GpPCMHSSk_7MCq0jIfxNhzQCmdgP9FlGlPgSXNOfWuzNJsqi2qCjxwkI-7a86_8lL/s1600/Ideas-de-peinados-para-las-navidades-1558.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="77" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOAbQsxQkP8eaisJAF5bFVfaotHzLMM-Mh4lJSQNd3-9YRyaYLllDhWYq9gNnoEp1uY1VB-5sGQF9GpPCMHSSk_7MCq0jIfxNhzQCmdgP9FlGlPgSXNOfWuzNJsqi2qCjxwkI-7a86_8lL/s320/Ideas-de-peinados-para-las-navidades-1558.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg07WHTexi4pZF1ftb71EABY9_vlvAqdoFXOv5xTjCSMy7bV6OhC6bnY0H-Ik87PZsxLZtbCRgUrGmhyrBxUhPuzxEPEfQ-IW5xaXB465gKyx92DSHAlDTU6DUmQTTv7G8Yjr0l4IoQb3nA/s1600/679cfa83e4inados.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="127" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg07WHTexi4pZF1ftb71EABY9_vlvAqdoFXOv5xTjCSMy7bV6OhC6bnY0H-Ik87PZsxLZtbCRgUrGmhyrBxUhPuzxEPEfQ-IW5xaXB465gKyx92DSHAlDTU6DUmQTTv7G8Yjr0l4IoQb3nA/s320/679cfa83e4inados.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigbI1pY6NkJv8b4dtSTnk20wola3HSUmJeaKPVAv7oM4YZdalR4H9Cqrmu_6szF0lASg-CXSDop8DbZrOhNDSELY7QNvUvcukhKfkgA8UQBSF7RiipcfF3B4n59JaipPiAGtlvt8-kYxuB/s1600/peinado_navidad_20125652.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="126" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigbI1pY6NkJv8b4dtSTnk20wola3HSUmJeaKPVAv7oM4YZdalR4H9Cqrmu_6szF0lASg-CXSDop8DbZrOhNDSELY7QNvUvcukhKfkgA8UQBSF7RiipcfF3B4n59JaipPiAGtlvt8-kYxuB/s320/peinado_navidad_20125652.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrxr9L7SRDhe1xCjZ7l6St-ihTZdZ4IApeWGmaayEN1MUiqlugAiC0c7Bi0kMmDXy6JVTZ5iaCG2zhw-STw6iwWdJyhIlihXCZeqz2b33TSV6C6HLIaPCITx_z3oFkEys_d3lrsT-OuDSU/s1600/peinadonochevieja4545.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="107" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrxr9L7SRDhe1xCjZ7l6St-ihTZdZ4IApeWGmaayEN1MUiqlugAiC0c7Bi0kMmDXy6JVTZ5iaCG2zhw-STw6iwWdJyhIlihXCZeqz2b33TSV6C6HLIaPCITx_z3oFkEys_d3lrsT-OuDSU/s320/peinadonochevieja4545.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://modaellas.com/wp-content/uploads/2011/12/Diademas-navidad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://modaellas.com/wp-content/uploads/2011/12/Diademas-navidad.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://2.fimagenes.com/i/4/7/fc/am_501111_4363791_815331.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.fimagenes.com/i/4/7/fc/am_501111_4363791_815331.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.hispabodas.com/img/fotos/615-ancha-cinta-para-cabello-estilo-vintage-.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="254" src="http://www.hispabodas.com/img/fotos/615-ancha-cinta-para-cabello-estilo-vintage-.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://img.trendenciasbelleza.com/2010/12/zooey-deschanel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://img.trendenciasbelleza.com/2010/12/zooey-deschanel.jpg" width="278" /></a></div> <br />Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com0tag:blogger.com,1999:blog-1601158820335400366.post-87050432855864867062012-12-03T13:21:00.001+01:002012-12-03T13:27:05.500+01:00Si estais dudando que color de tinte usar os voy a decir cual es el que más favorece para vuestro tono de piel:<br /> <br /> <br /> <b>Si tienes la piel blanca… </b> Las últimas tendencias de la moda para esta temporada ponen a los colores castaños en el lugar más privilegiado. Si tu tez es muy clara o de un color blanco rosado, es conveniente que optes por un tono claro de la gama de los castaños, como un marrón avellana o un castaño cobrizo, ya que resaltarán tus facciones y suavizarán tus rasgos.<br /> Los tonos fríos, como un champagne, un arena o un rubio ceniza también le sientan bien a tu color de piel.<br /> <br /> <b>Si tienes la piel amarronada u oliva… </b> Estos tonos de tez son considerados intermedios, ni muy claros ni muy oscuros. Este año las mujeres con este tono de piel están de suerte, porque los colores de tintes castaños y rojizos son los que están de moda y también los que mejor se complementan con este color de piel.<br /> Si tienes los ojos claros, anímate con un color castaño rojizo para tu cabello. Si tus ojos son marrones, puedes atreverte con un color rojizo u optar por un tono de la gama de los castaños oscuros, ya que cualquiera lucirá bien con tu piel.<br /> <br /> <b>Si tienes la piel morena u oscura… </b> Las pieles más oscuras se ven favorecidas con los colores de tintes más oscuros. Desde el negro hasta la&nbsp;gama de los castaños oscuros, cualquiera ayudará a resaltar y complementar tu piel. Para darle un toque distinto a tu tinte, prueba hacerte unos rayitos rojizos, le darán luminosidad a tu cabello y reavivarán tu rostro.<br /> Evita los colores de tinte claros si tu piel es muy oscura. Mejor elige un baño de iluminación en un tono más claro que el color de tu cabello. Aportarás dulzura y delicadeza a tu rostro.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbHKpt_R9sNgHj9PZ_gJMNRcKN3LAm6OTSQQ-FxEYT-SiMAwFjeJrGAWNAZE_dfLpW7Ol48ycsBcE_tcOuKhWhrLu7tHIhEcDOvtLss2jmoN8LRXagJWRzXYrZUSKAADpzqR1M0V_lbTAw/s1600/Picture0039.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbHKpt_R9sNgHj9PZ_gJMNRcKN3LAm6OTSQQ-FxEYT-SiMAwFjeJrGAWNAZE_dfLpW7Ol48ycsBcE_tcOuKhWhrLu7tHIhEcDOvtLss2jmoN8LRXagJWRzXYrZUSKAADpzqR1M0V_lbTAw/s320/Picture0039.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjelZE2VLKJGv7Bi7b0ppCuXCzgHwV7iGLE3WjUpc3tNoqEiKS3M6w7OoBUf5mWCR9ZvNKukAbWqPYdG3Xr9HWrnx-ilUdA_7ScrfaeS_rNUjKRWHj0yzkSEjPcOVhWzGb6oigVPgyDOK-2/s1600/704857_4537467707439_264010630_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjelZE2VLKJGv7Bi7b0ppCuXCzgHwV7iGLE3WjUpc3tNoqEiKS3M6w7OoBUf5mWCR9ZvNKukAbWqPYdG3Xr9HWrnx-ilUdA_7ScrfaeS_rNUjKRWHj0yzkSEjPcOVhWzGb6oigVPgyDOK-2/s320/704857_4537467707439_264010630_o.jpg" width="320" /></a></div> <br /> &nbsp;Os dejo un par de fotos mias, de un color castaño y de rubio, el color rubio es el tono 8 de belle color, este tinte me ha gustado porque te deja el pelo muy brillante, aunque lo malo es que trae muy poca cantidad pero al final extendiendolo bien me dió para todo el pelo, y el precio está bien porque son 4€ aprox. Como tengo la piel muy blanca me sinta mejor el rubio.Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com0tag:blogger.com,1999:blog-1601158820335400366.post-3870553320343470212012-12-03T12:56:00.000+01:002012-12-03T12:56:05.076+01:00Os traigo unas ideas para haceros peinados y cortaros el pelo para esta época del año.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8hmbbr122NeX6gq7AeRtyWbKwlM5DfxouxqSlN6qEfWTqLA8WVBnANH0ZBHqTCdbZhwRS9x8zyC3YwvxpKlzppYE-G2Rh_uuODIsBj7mcGOQYrjaus3UmHJ7BFScGds5IyJpY_htUxiki/s1600/11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8hmbbr122NeX6gq7AeRtyWbKwlM5DfxouxqSlN6qEfWTqLA8WVBnANH0ZBHqTCdbZhwRS9x8zyC3YwvxpKlzppYE-G2Rh_uuODIsBj7mcGOQYrjaus3UmHJ7BFScGds5IyJpY_htUxiki/s400/11.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXW6s1E0ZyooGo07-4cQOfuBHz2vS8qLrP1oYQx68FMNUMwPcFIyeBF5KPetks5OyPJD9HVTzNwlwwJNiUGYD1DBZRjg0gEKWCdDxJN7iYKErifwUbE16S2XAROUFrOPYI2yaKsTXT1o5Z/s1600/12.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXW6s1E0ZyooGo07-4cQOfuBHz2vS8qLrP1oYQx68FMNUMwPcFIyeBF5KPetks5OyPJD9HVTzNwlwwJNiUGYD1DBZRjg0gEKWCdDxJN7iYKErifwUbE16S2XAROUFrOPYI2yaKsTXT1o5Z/s400/12.png" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUkoQt4NuFDN8zekRx7XVebJjsFGqiuDpToBDEed0C0CHvXGbjGbbgNO-23c8x8xvxZyvEI13XTOQbiEA9boFGs4ng9LBqmCkWwT-ulEgJD5VBsWYbNUWpcUXVopBo-5SYdrEZX_rZ59KS/s1600/13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUkoQt4NuFDN8zekRx7XVebJjsFGqiuDpToBDEed0C0CHvXGbjGbbgNO-23c8x8xvxZyvEI13XTOQbiEA9boFGs4ng9LBqmCkWwT-ulEgJD5VBsWYbNUWpcUXVopBo-5SYdrEZX_rZ59KS/s400/13.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5aLaoDiM5Nvau2AfFsXEd4-AkGqHYTA1ifeX2pO0oA-Sd21_XuzmuZ5kB6KMBw0358VHk6Xuz_ozkQJ0_j0DT6J3E0uZIHwtNfGPVHFVsUi4fa99k8YwXyPEeYo_UVTPoawRhtdMXvNNS/s1600/14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5aLaoDiM5Nvau2AfFsXEd4-AkGqHYTA1ifeX2pO0oA-Sd21_XuzmuZ5kB6KMBw0358VHk6Xuz_ozkQJ0_j0DT6J3E0uZIHwtNfGPVHFVsUi4fa99k8YwXyPEeYo_UVTPoawRhtdMXvNNS/s400/14.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcZE6bn4-jLqkPB0IJLJfGLR9MLgSHhNzaPOdxMivmGeJXrRpQQSJf3zB-82TDr2uJJ_NgVhbVyif6VrSqYMIugAiFUN2AZrVm0VX1RW25KRpwB55b1dNf0jPqpHPppJvFAoZWlR1GtC00/s1600/16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcZE6bn4-jLqkPB0IJLJfGLR9MLgSHhNzaPOdxMivmGeJXrRpQQSJf3zB-82TDr2uJJ_NgVhbVyif6VrSqYMIugAiFUN2AZrVm0VX1RW25KRpwB55b1dNf0jPqpHPppJvFAoZWlR1GtC00/s400/16.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4R4oXCvNhyphenhyphenYr07XSwjhkbcLR0A0Mk2EBWPHnUSnmS5V9lsI4UCnuj3EyHRDu0zxdVzIl1ITYIWA8Jkj4T69V4acl4yHABUdNOD32ndpiNLETRbYnrG6Xe86OdAs3DhUbKBybikd4czJ8i/s1600/15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4R4oXCvNhyphenhyphenYr07XSwjhkbcLR0A0Mk2EBWPHnUSnmS5V9lsI4UCnuj3EyHRDu0zxdVzIl1ITYIWA8Jkj4T69V4acl4yHABUdNOD32ndpiNLETRbYnrG6Xe86OdAs3DhUbKBybikd4czJ8i/s400/15.jpg" width="400" /></a></div> <br />Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com0tag:blogger.com,1999:blog-1601158820335400366.post-83189493160743062492012-11-16T20:35:00.000+01:002012-11-16T20:35:09.254+01:00Os dejo la rececta de mi quiche de bacon y queso, para los que no sepais lo que es, es una tarta salada, si tuviese que describir el sabor no sabría que deciros, lo único que está riquísimo y que no se puede comparar a nada que halla probado. Espero que os guste:<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheEBpqEdOqrJ4K91dRFMpnInQqVvcd6TW23KP7i5Fnv5hvE4WqN0ikiZTzZm0qKa5YuaR8aIz4yvzPbxnt3yMkGYJClNTUmfijr1NrTdEQjYekdOUOj-xROuHi451OIuYWJ4uw06VPy2Ox/s1600/20121106_203236.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheEBpqEdOqrJ4K91dRFMpnInQqVvcd6TW23KP7i5Fnv5hvE4WqN0ikiZTzZm0qKa5YuaR8aIz4yvzPbxnt3yMkGYJClNTUmfijr1NrTdEQjYekdOUOj-xROuHi451OIuYWJ4uw06VPy2Ox/s320/20121106_203236.jpg" width="320" /></a></div> <br /> <iframe allowfullscreen="allowfullscreen" frameborder="0" height="360" src="http://www.youtube.com/embed/dP2JUVlmCPE" width="480"></iframe>Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com0tag:blogger.com,1999:blog-1601158820335400366.post-71072687006938356962012-11-14T18:48:00.000+01:002012-11-14T18:48:20.536+01:00&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Nadie es totalmente perfecto, estamos ante una sociedad en la que abunda el photoshop y parece ser que las mujeres tenemos que tener una piel lisa y sin ninguna imperfección. Pues no es así, todo el mundo tenemos poros en la piel, y cuando nos va a venir la regla nos salen granitos, o cuando estamos estresadas también salen. Nos tenemos que liberar y no estar pensando tanto en nuestro aspecto físico, si hemos cogido algún kilo o si nos sale alguna espinilla.<br /> <br /> Los hombres tampoco se libran de las imperfecciones, solo hay que fijarse en la cara de Cristino Ronaldo cuando acaba un partido de fútbol, luego en las revistas le vemos con la cara perfecta, photoshop, y también el maquillaje, porque aunque parezca mentira hay hombres que se maquillan... mejor no hacer comentarios.<br /> <br /> Esta bien que nos maquillemos para estar más guapas pero tampoco hay que abusar y parecer una puerta para que se nos vea la piel completamente lisa, ya que eso no es una imagen real de nosotras. No hay que obsesionarse con la belleza ya que esto nos hará inseguras.<br /> <br /> Os dejo fotos de famosas para que veais que no tienen la piel perfecta y eso que tienen mucho dinero para ir a clínicas estéticas pero de poco les sirve. Viva la belleza natural!!!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.cosmohispano.com/images/stories/galImagenes/36/gal_1237287509.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.cosmohispano.com/images/stories/galImagenes/36/gal_1237287509.jpg" width="219" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.cosmohispano.com/images/stories/galImagenes/36/gal_1237287612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.cosmohispano.com/images/stories/galImagenes/36/gal_1237287612.jpg" width="213" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.cosmohispano.com/images/stories/galImagenes/36/gal_1237288465.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.cosmohispano.com/images/stories/galImagenes/36/gal_1237288465.jpg" width="252" /></a></div> <div class="separator" style="clear: both; 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text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRZMvzzGBz1-zOATkc_C22jzEy4GJcIDhAESue55Z4BV-w5EiHgwkffMkIfB8R4hz8QnX7xMmifO7z1WGgEGGWJSLE2cIxwo1Wg6hqbby-FzuvJWaxpod5PCQrONA4dA95dQCSHG5Ychc/s400/daniel-radcliffe-acne.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRZMvzzGBz1-zOATkc_C22jzEy4GJcIDhAESue55Z4BV-w5EiHgwkffMkIfB8R4hz8QnX7xMmifO7z1WGgEGGWJSLE2cIxwo1Wg6hqbby-FzuvJWaxpod5PCQrONA4dA95dQCSHG5Ychc/s320/daniel-radcliffe-acne.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOaqJA7cLPVT5NKE7OgT8Lys7z5tfs9L_oFFa7Lxw5RwM7Nyzu-czhnHftOP2cRLekfK1cF_-aMOEQOyM1DY0f0WuWDETHMYrJ_bkS946DnIoPlVRBtMlz1LJXFnFuEbtSEYyTfxJ6Pz0/s400/aaron-carter-acne.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOaqJA7cLPVT5NKE7OgT8Lys7z5tfs9L_oFFa7Lxw5RwM7Nyzu-czhnHftOP2cRLekfK1cF_-aMOEQOyM1DY0f0WuWDETHMYrJ_bkS946DnIoPlVRBtMlz1LJXFnFuEbtSEYyTfxJ6Pz0/s320/aaron-carter-acne.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnRW4feC703CcjPlvolEI8e_o4TwEUpNsO9rhJ7frP-WK8ClgSWQuJf1cwglP_cp-xOODCnNYkSzS3cx9Pyzt8Q4boBUR_6vlHOZ1MCqFjyCQImRzkn94URrIdwvM_XLoqBu2vUDa-iXY/s400/katy-perry-acne-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnRW4feC703CcjPlvolEI8e_o4TwEUpNsO9rhJ7frP-WK8ClgSWQuJf1cwglP_cp-xOODCnNYkSzS3cx9Pyzt8Q4boBUR_6vlHOZ1MCqFjyCQImRzkn94URrIdwvM_XLoqBu2vUDa-iXY/s320/katy-perry-acne-2.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2odRcQIVH9WnyonqwtzF01PBb-smuc7Oi-Qv7QOyU1fQeEuUO4WQyrvVxQdRCgcQ0hP1paeG6XuxCtQeMsRCjQ5E9rmu0H4h2DVSgHnyNFEFlMwXyPCZtj-U-ZcFhE-pE4V9wMoSrtq4/s400/megan-fox-acne.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2odRcQIVH9WnyonqwtzF01PBb-smuc7Oi-Qv7QOyU1fQeEuUO4WQyrvVxQdRCgcQ0hP1paeG6XuxCtQeMsRCjQ5E9rmu0H4h2DVSgHnyNFEFlMwXyPCZtj-U-ZcFhE-pE4V9wMoSrtq4/s320/megan-fox-acne.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr6oUi1JcDHOC5PPR2jkWsobPV1tVLUwB-3g5M0Er7UO44idnXnCKWNuTgX_Yoe0_D16A051aaEMCqR7GiORvnXyAn0qLy0eCq_4s1juY0cQ5QLV5zNZpQsvxRkJMIinBMjGaABphdVao/s400/alicia-keys-acne.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr6oUi1JcDHOC5PPR2jkWsobPV1tVLUwB-3g5M0Er7UO44idnXnCKWNuTgX_Yoe0_D16A051aaEMCqR7GiORvnXyAn0qLy0eCq_4s1juY0cQ5QLV5zNZpQsvxRkJMIinBMjGaABphdVao/s320/alicia-keys-acne.jpg" width="317" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF4WlLvtSG0BjNDdpnLPCIGHaDrVZafCpVGYP4eAw_nBCxbKPnGa1MQWI0Z4tbPNWVIU2cyG4aEzYwnUMnrn_f4S9pKnsiae7qNkgFFMfiSpAYY-ud7ZtQxUyRcUiG-BoKYoI4a2JwWhk/s400/perez-hilton-acne-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF4WlLvtSG0BjNDdpnLPCIGHaDrVZafCpVGYP4eAw_nBCxbKPnGa1MQWI0Z4tbPNWVIU2cyG4aEzYwnUMnrn_f4S9pKnsiae7qNkgFFMfiSpAYY-ud7ZtQxUyRcUiG-BoKYoI4a2JwWhk/s400/perez-hilton-acne-2.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.divinity.es/famosos/granitos-estrellas_MDSIMA20121031_0080_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="http://www.divinity.es/famosos/granitos-estrellas_MDSIMA20121031_0080_5.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.divinity.es/famosos/Estrellas-adolescentes-problemas-edad_MDSIMA20121031_0082_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="http://www.divinity.es/famosos/Estrellas-adolescentes-problemas-edad_MDSIMA20121031_0082_5.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://greenobles.com/data_images/cristiano-ronaldo/cristiano-ronaldo-12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://greenobles.com/data_images/cristiano-ronaldo/cristiano-ronaldo-12.jpg" width="213" /></a></div> <br />Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com0tag:blogger.com,1999:blog-1601158820335400366.post-22156032908859920882012-10-23T15:00:00.001+02:002012-10-23T15:15:59.097+02:00<div> Corrige manchas de acné, del sol y de la edad.<br /> <br /> <b>El origen de las manchas en la piel</b><br /> <br /> La melanina es el pigmento marrón responsable de nuestro color de piel. Cuando la melanina se produce continuamente y con regularidad, nuestra piel tiene un tono uniforme. <br /> Sin embargo, debido a los efectos de&nbsp; los rayos UV, el estrés, el envejecimiento y los cambios hormonales, el exceso de melanina puede producirse dentro de la epidermis. En consecuencia, se crean puntos localizados de un color más oscuro a los cuales nosotros llamamos manchas.<br /> ¡A las mujeres no les gustan las manchas!<br /> El 50% de las mujeres se ven afectadas por las manchas*, <br /> que alteran la uniformidad y la luminosidad en la piel. <br /> <br /> Las manchas en la piel y un tono desigual son dos de los signos de envejcimiento más visibles.<br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsRd3_OaH9K0aNJ2_xW0v6umbyZfeWtPZZneXv37i1yBTDuV4dETNDiHIftIj3v5W7zEaP05_u60HmyUMhw1q_L0dGzU4cjG0iBgr7u8ed9shRb77iGseyy8mnGMLmq1qPYh9d1nCnkQE3/" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsRd3_OaH9K0aNJ2_xW0v6umbyZfeWtPZZneXv37i1yBTDuV4dETNDiHIftIj3v5W7zEaP05_u60HmyUMhw1q_L0dGzU4cjG0iBgr7u8ed9shRb77iGseyy8mnGMLmq1qPYh9d1nCnkQE3/" /></a>Pieles claras, oscuras o muy pigmentadas pueden verse afectadas.<br /> A los 20, las cicatrices del acné pueden crear manchas, marcas o rojeces.<br /> A los 20, 30, 40 ó 50 los&nbsp; cambios hormonales pueden ser los causantes de las manchas o imperfecciones en la piel.<br /> Con el tiempo, la piel adulta o más madura responde de forma "anárquica" a la exposición repetida de rayos UV con una producción de melanina incontrolada. <br /> El foto-envejecimiento también puede deberse a factores como el estrés y las agresiones externas.<br /> PREVIENE la aparición de las manchas combatiendo los factores externos.<br /> COMBATE la formación de manchas en la piel.<br /> CORRIGE Y DIFUMINA gracias a su acción exfoliante que actúa en la micro-superficie de la piel. Borra manchas y alisa la piel.<br /> Su textura cremosa es ligera, no grasa, muy fluida y adaptable a todo tipo de pieles.<br /> <br /> Su eficacia ha conquistado a los consumidores americanos, ¡ya es nº1 en EEUU!*<br /> 5% Vitamina C despigmentante: para atacar la intensidad de las manchas oscuras, la vitamina C despigmentante acelera la eliminación de celulas muertas, creando as un efecto de piel iluminada. <br /> <br /> Lucha contra la Pérdida de uniformidad y tono apagado, actuando sobre las manchas oscuras y la micro-superficie de la piel.<br /> Al aplicarlo, notas de inmediato un alisamiento de la piel. Es increíble.<br /> El producto se absorbe de inmediato y deja una sensación parecida a la que tienes cuando te aplicas una ampollita de belleza flash. También de inmediato notas que las manchas se atenúan y el rostro se ilumina.<br /> <br /> <b>Precio:12,48</b><br /> <br /> <br /> </div> Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com0tag:blogger.com,1999:blog-1601158820335400366.post-27952207792376920222012-10-23T12:29:00.001+02:002012-10-23T15:08:10.668+02:00<div><p>Este maquillaje es 3 en 1, contiene: prebase o primer, base de maquillaje y corrector.<br> Los resultados son magnificos ya que cubre bien los granitos, puntos negros, manchas en la piel... y para las pieles grasas es maravilloso porque aguanta todo el d&#237;a sin grasa y sin brillo.</p> <p>Y por &#250;ltimo, pero no por ello menos importante, es la facilidad&#160; a la hora de aplicarlo, ya que se puede aplicar como una crema hidratante simplemente con las manos y el resultado es de profesional. Y todo esto por menos de 10&#8364;, recomendable 100%</p> <br/><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMtNFuaG2Hp6v0dElK3R3a8qIz8r5p0czu-SIPTO-fwV7zjLNrzSkRIJeMV764D29nIqtkeUpzb-cbtZfTUv6-C61It3POolHfHpDPQ0SDlmBKJjFUyF7pI9XW5V4P0Xpr1YSUlJ9965YM/' /></div>Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com3tag:blogger.com,1999:blog-1601158820335400366.post-50967441408716496982012-08-14T19:43:00.000+02:002012-08-14T19:43:36.234+02:00Hace unos días me compré este esmale de uñas, ya que he visto que se lleva mucho este verano, al principio no me atrevía con un color tan llamativo pero me he lanzado a probarlo y tengo que decir que me gusta mucho, sobre todo para el verano. Me lo he comprado de Rimmel ya que vale unos 4 €, os dejo las fotos, espero que os guste:<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHDNr0J9uIzH_oYGaV7H9zcBFhyphenhyphenC9wZyPSMp-TpcpR5WlAErlDPvUAtUe8PAId_eKVYWI-4SqzaAqPU95K4KmcrIKw_vhHL3botcJmz6dDkD9jl1wbcXo2kVLYS-hSgpgqNTsJnrAXDlkV/s1600/20120814_192651.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHDNr0J9uIzH_oYGaV7H9zcBFhyphenhyphenC9wZyPSMp-TpcpR5WlAErlDPvUAtUe8PAId_eKVYWI-4SqzaAqPU95K4KmcrIKw_vhHL3botcJmz6dDkD9jl1wbcXo2kVLYS-hSgpgqNTsJnrAXDlkV/s320/20120814_192651.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipTH6KIFvMMyXWJwkxlQHIC5LXY-g0A1X8zRj2kK_kapJQ85YgYFEk6_s7Xn0-L7zzL30axs1Ld3U9ZTosp-8hofDEpIJOuq_t84YeGrWm032LXNQImFqw4Dg3Z7jnFBMA7cJ0hYg5F7x6/s1600/20120814_192541.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipTH6KIFvMMyXWJwkxlQHIC5LXY-g0A1X8zRj2kK_kapJQ85YgYFEk6_s7Xn0-L7zzL30axs1Ld3U9ZTosp-8hofDEpIJOuq_t84YeGrWm032LXNQImFqw4Dg3Z7jnFBMA7cJ0hYg5F7x6/s320/20120814_192541.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWiXeI04enppnAKYgJlkLxR8AxIMLLv4cDbtMjioZnvNLplYMul-t4GCcxw9nTXPVzQzgvElYDZib6fHlEj5f9jtaDxTuFFQdpmgmqi5q5rceFnVFE6_PuW5xbYu8CUqusVMO0ddhT10QM/s1600/20120814_192610.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWiXeI04enppnAKYgJlkLxR8AxIMLLv4cDbtMjioZnvNLplYMul-t4GCcxw9nTXPVzQzgvElYDZib6fHlEj5f9jtaDxTuFFQdpmgmqi5q5rceFnVFE6_PuW5xbYu8CUqusVMO0ddhT10QM/s320/20120814_192610.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.modapasion.com/wp-content/uploads/2010/11/jessica-simpson-azul.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.modapasion.com/wp-content/uploads/2010/11/jessica-simpson-azul.jpg" width="240" /></a></div> <br />Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com1tag:blogger.com,1999:blog-1601158820335400366.post-6422179821767838982012-08-08T15:33:00.001+02:002012-08-08T15:33:19.160+02:00Os dejo una trenza que os podeis hacer este verano:<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGsaOlXLqEvU2TwhwkFtJV1ks_LpYMQ_6gugUEAe8tHNSrqUCEIN-zyqyGrHkDMbfUNSiBD0iD8MzX0g86QJOQ3WkSnjjKMpdQgJr-by88GhkgCI0bgdHQgVfm8QgNVaq_P_gig2WK6ZcC/s1600/20120808_132924.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGsaOlXLqEvU2TwhwkFtJV1ks_LpYMQ_6gugUEAe8tHNSrqUCEIN-zyqyGrHkDMbfUNSiBD0iD8MzX0g86QJOQ3WkSnjjKMpdQgJr-by88GhkgCI0bgdHQgVfm8QgNVaq_P_gig2WK6ZcC/s320/20120808_132924.jpg" width="320" /></a></div> &nbsp;Y así queda por delante:<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggkdv-i3YCO5xJrz6JYwqEEttAEYQKIY_0XvXp38h6vX80uBQ_af6eWfV2UpwAN-qwjtGK0a1O3D5sbxcaf4thdzJIMSrIkWFbrjIYGMy8ez_Afhyuh1qMwx6QIh-YZDL0T3SS4Sxr8Uru/s1600/20120808_134146.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggkdv-i3YCO5xJrz6JYwqEEttAEYQKIY_0XvXp38h6vX80uBQ_af6eWfV2UpwAN-qwjtGK0a1O3D5sbxcaf4thdzJIMSrIkWFbrjIYGMy8ez_Afhyuh1qMwx6QIh-YZDL0T3SS4Sxr8Uru/s320/20120808_134146.jpg" width="320" /></a></div> <br /> <iframe allowfullscreen="allowfullscreen" frameborder="0" height="360" src="http://www.youtube.com/embed/54sOYldSvt8" width="480"></iframe>Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com0tag:blogger.com,1999:blog-1601158820335400366.post-32681159333520819722012-08-08T12:42:00.001+02:002012-08-08T12:42:51.645+02:00Este verano se llevan los colores atrevidos en la uñas, para mi gusto los colores como el verde, azul... quedan mejor en las uñas de los pies y para las manos me decanto más por colores fuertes pero no tan cantosos, como el rosa claro, marrón... Os dejo un ejemplo de como me he pintado las uñas de los pies:<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo2TaUO7PLriPE35WH8lOR0x4vUj6tMEzmpB5So6bDCnVFS3l6l2dQ01iwC_E4KYhDX3I_aNJhTWjYXqzcayb1NivE5NdFOqA1Q5OrAtzLV9SGP8W6Xjts4p-S9UpuuKjUe761-icePyy3/s1600/20120808_123652.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo2TaUO7PLriPE35WH8lOR0x4vUj6tMEzmpB5So6bDCnVFS3l6l2dQ01iwC_E4KYhDX3I_aNJhTWjYXqzcayb1NivE5NdFOqA1Q5OrAtzLV9SGP8W6Xjts4p-S9UpuuKjUe761-icePyy3/s320/20120808_123652.jpg" width="320" /></a></div> <br /> Me gustan los esmaltes de Rimmel porque son baratos ( unos 4€) y te duran bastante.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://menudebelleza.files.wordpress.com/2012/06/esmaltes-rimmel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="230" src="http://menudebelleza.files.wordpress.com/2012/06/esmaltes-rimmel.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.beautyblog.es/wp-content/uploads2/rimmel-esmalte-secado-rapido60.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="249" src="http://www.beautyblog.es/wp-content/uploads2/rimmel-esmalte-secado-rapido60.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <br />Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com0tag:blogger.com,1999:blog-1601158820335400366.post-1662457476436862712012-08-08T12:19:00.000+02:002012-08-08T12:19:04.761+02:00Os dejo unas cuantas ideas de peinados para este verano:<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.dscuento.com.ar/wp-content/uploads/2011/10/Peinados-2012-trenzas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="http://www.dscuento.com.ar/wp-content/uploads/2011/10/Peinados-2012-trenzas.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://comopeinar.com/wp-content/uploads/2012/02/blakeblog4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://comopeinar.com/wp-content/uploads/2012/02/blakeblog4.jpg" width="252" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://cortesdecabello.net/wp-content/uploads/2012/04/peinados-verano-2012-6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://cortesdecabello.net/wp-content/uploads/2012/04/peinados-verano-2012-6.jpg" width="212" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.hoymoda.com/wp-content/uploads/2012/04/peinados-con-adornos-6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.hoymoda.com/wp-content/uploads/2012/04/peinados-con-adornos-6.jpg" width="212" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.milpeinados.com/wp-content/uploads/2012/01/peinadodenoviaromantica1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="278" src="http://www.milpeinados.com/wp-content/uploads/2012/01/peinadodenoviaromantica1.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTpe3kxrHX6p83s3HtUXyY9RbwU-48tk9AjlDx-C6ue8Ixijetsb4BSPviDfBGZe1x-vYPi9MKPTy3eQswxNyBEnW9qSwtbRm6slWn9SrloMOhbOGB-dkzOaeTyM-pNVjg6yLvCznRNJGD/s1600/57.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTpe3kxrHX6p83s3HtUXyY9RbwU-48tk9AjlDx-C6ue8Ixijetsb4BSPviDfBGZe1x-vYPi9MKPTy3eQswxNyBEnW9qSwtbRm6slWn9SrloMOhbOGB-dkzOaeTyM-pNVjg6yLvCznRNJGD/s320/57.jpg" width="262" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPz_VGIUIHNnRS4EW-GHGBy3lUGdEujji2nTmup0VvLoDLr4vWoHdEey-_NaaKzs8mzB0hN4JNZhb_7GctqHXc_4ABBTN0qB-kZKwLT98AL4fe6QdHi_Ep-CkLmQszUASM-jXqO4aO-2gb/s1600/peinado-verano.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPz_VGIUIHNnRS4EW-GHGBy3lUGdEujji2nTmup0VvLoDLr4vWoHdEey-_NaaKzs8mzB0hN4JNZhb_7GctqHXc_4ABBTN0qB-kZKwLT98AL4fe6QdHi_Ep-CkLmQszUASM-jXqO4aO-2gb/s1600/peinado-verano.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://esbelleza.com/wp-content/uploads/2012/03/jillstuartspring2012rtw1_thumb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://esbelleza.com/wp-content/uploads/2012/03/jillstuartspring2012rtw1_thumb.jpg" width="211" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://cortesdepeloypeinados.com/wp-content/uploads/2012/03/Peinados-verano-2012-4-Custom-225x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://cortesdepeloypeinados.com/wp-content/uploads/2012/03/Peinados-verano-2012-4-Custom-225x300.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.detodopeinados.com/wp-content/uploads/2012/04/Peinados-para-Pelo-Largo-para-el-Verano-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.detodopeinados.com/wp-content/uploads/2012/04/Peinados-para-Pelo-Largo-para-el-Verano-1.jpg" width="240" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://m1.paperblog.com/i/136/1368331/tendencias-peinados-2012-cabello-largo-L-WUkoSg.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://m1.paperblog.com/i/136/1368331/tendencias-peinados-2012-cabello-largo-L-WUkoSg.jpeg" width="250" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://accesoriosymoda.net/wp-content/uploads/2012/05/leighton-meester-con-recogido-trenzado.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="229" src="http://accesoriosymoda.net/wp-content/uploads/2012/05/leighton-meester-con-recogido-trenzado.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkk05v_8Fa5Kv_UIg5BuUH7c203-DfBYoe84S8-pWdk4ItTWF6chaaq5rQj2Bd9O5iLrxB3QiUsR8pYZKNhXQJ32X4lDu7ojDBym3c29rqpA94E1T3RVbqatYCIYdSMx5jZmpwafRcCrHb/s1600/peinado+novia+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkk05v_8Fa5Kv_UIg5BuUH7c203-DfBYoe84S8-pWdk4ItTWF6chaaq5rQj2Bd9O5iLrxB3QiUsR8pYZKNhXQJ32X4lDu7ojDBym3c29rqpA94E1T3RVbqatYCIYdSMx5jZmpwafRcCrHb/s320/peinado+novia+6.jpg" width="217" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://bodadiez.com/wp-content/uploads/2012/07/recogidos-e1341396190526.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="272" src="http://bodadiez.com/wp-content/uploads/2012/07/recogidos-e1341396190526.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.hola.com/imagenes/belleza/tendencias/2012060658902/look-recogido-coleta-facil/0-206-5/coletas-jennifer-lopez-1-a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="296" src="http://www.hola.com/imagenes/belleza/tendencias/2012060658902/look-recogido-coleta-facil/0-206-5/coletas-jennifer-lopez-1-a.jpg" width="320" /></a></div> <br />Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com1tag:blogger.com,1999:blog-1601158820335400366.post-30195745952500285742012-08-01T18:51:00.000+02:002012-08-01T19:42:40.572+02:00¿Quien ha dicho que estos móviles no estan echos para chicas?<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://img.xataka.com/2012/05/Galaxy%20S3%20Samsung-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://img.xataka.com/2012/05/Galaxy%20S3%20Samsung-1.jpg" width="320" /></a></div> <br /> Que más dará chicas que chicos. Yo estoy contentísima con este móvil, de entre todas sus características geniales voy a comentar el poder jugar a emuladores con el mando de la play 3. Lo primero que teneis que hacer si quereis jugar con el mando es comprar este cable:<span style="font-size: x-small;"></span><br /> <h1 class="vi-is1-titleH1"> <span style="font-size: x-small;"><span style="font-size: small;">CABLE ADAPTADOR MICRO USB HOST OTG A USB HEMBRA SAMSUNG S2 S3 X12 GALAXY ACE</span></span></h1> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.mercadolibre.cl/jm/img?s=MLC&amp;f=38895284_5948.jpg&amp;v=P&amp;sll=868041" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.mercadolibre.cl/jm/img?s=MLC&amp;f=38895284_5948.jpg&amp;v=P&amp;sll=868041" /></a></div> <h1 class="vi-is1-titleH1"> </h1> <h1 class="vi-is1-titleH1"> <span style="font-size: x-small;"><span style="font-size: small;"><span style="font-weight: normal;">Lo he comprado por ebay y me ha costado 2.45€ y me ha tardado un par de días en enviarmelo. Una vez que lo tengais os bajais un emulador, yo me he bajado el de n64 de esta página:&nbsp;<a href="http://androidmovida.com/2012/05/emulador-de-nintendo-64-n64-para-android-video-corriendo-desde-el-u8800-51-movilnet/#axzz22JAW8uAk" target="_blank">http://androidmovida.com/</a></span></span></span></h1> <h1 class="vi-is1-titleH1"> <span style="font-size: x-small;"><span style="font-size: small;"><span style="font-weight: normal;">Y luego las roms de esta otra: <a href="http://www.freeroms.com/n64.htm" target="_blank">http://www.freeroms.com/n64.htm</a>&nbsp;</span></span></span></h1> <h1 class="vi-is1-titleH1"> <span style="font-size: x-small;"><span style="font-size: small;"><span style="font-weight: normal;">&nbsp;Ahora conectar vuestro mando de la play con el cable del cargador al USB y enchufarlo al móvil, cargar el emulador, buscar la carpeta donde habeis descomprimido vuestros juegos y ¡ a jugarrr!!</span></span></span></h1> <div class="separator" style="clear: both; text-align: center;"> <a href="http://conecti.ca/wp-content/uploads/2011/09/wiionandroid.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="188" src="http://conecti.ca/wp-content/uploads/2011/09/wiionandroid.jpg" width="320" /></a></div> <h1 class="vi-is1-titleH1"> <span style="font-size: x-small;"><span style="font-size: small;"><span style="font-weight: normal;">&nbsp; </span></span></span></h1> <h1 class="vi-is1-titleH1"> <span style="font-size: x-small;"><span style="font-size: small;"><span style="font-weight: normal;">&nbsp;Este cable también os servira por si quereis jugar con el mando de la xbox, conectar un ratón, un teclado o conectar tu pendrive y ver tus archivos... En fin este móvil tiene infinidad de opciones, a disfrutarlo.&nbsp; </span></span></span></h1> <h1 class="vi-is1-titleH1"> <span style="font-size: x-small;">&nbsp; </span></h1>Cristina y Luishttp://www.blogger.com/profile/03365300835773742931noreply@blogger.com0