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	<title>Blog &#8211; Benedictine Wellness</title>
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	<description>Introducing Contemplative Wellness</description>
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		<title>St. Paul&#8217;s Monastery&#8217;s Newest Collaboration: Benedictine CARE Wellness Program</title>
		<link>https://www.benedictinewellness.com/st-pauls-monastery-newest-collaboration/</link>
					<comments>https://www.benedictinewellness.com/st-pauls-monastery-newest-collaboration/#respond</comments>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Sun, 02 Jun 2024 16:01:42 +0000</pubDate>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[Spirituality and Contemplative Practice]]></category>
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					<description><![CDATA[In January of this 2022, the Sisters of St Paul’s Monastery were approached with a unique proposal to expand the programming offered by the Benedictine Center. The proposal involves a collaboration between the Monastery and an existing health and lifestyle program developed and directed by one of our Oblates, Teri Rose. ]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">67859</post-id>	</item>
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		<title>CARE Snack: Hummus Deviled Eggs</title>
		<link>https://www.benedictinewellness.com/care-snack-hummus-deviled-eggs/</link>
					<comments>https://www.benedictinewellness.com/care-snack-hummus-deviled-eggs/#respond</comments>
		
		<dc:creator><![CDATA[Teri Rose, OblSB, Program Director]]></dc:creator>
		<pubDate>Thu, 07 Mar 2024 20:01:38 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[lacto ovo vegetarian]]></category>
		<category><![CDATA[mono unsaturated fat source]]></category>
		<category><![CDATA[prebiotic fibers]]></category>
		<category><![CDATA[soluble fiber source]]></category>
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					<description><![CDATA[Model to your guests that classic favorites like Deviled Eggs can be transformed into nutrient-rich versions that work towards health goals, not against. These classic appetizers are filling, delicious, and gorgeous to serve.]]></description>
		
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		<title>CARE Breakfast: Butternut Squash and Apple Crumble with Cottage Cheese</title>
		<link>https://www.benedictinewellness.com/care-breakfast-squash-apple-crumble-with-cottage-cheese/</link>
					<comments>https://www.benedictinewellness.com/care-breakfast-squash-apple-crumble-with-cottage-cheese/#comments</comments>
		
		<dc:creator><![CDATA[Teri Rose, OblSB, Program Director]]></dc:creator>
		<pubDate>Thu, 07 Mar 2024 19:41:14 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calcium source]]></category>
		<category><![CDATA[fall winter]]></category>
		<category><![CDATA[great for freezer]]></category>
		<category><![CDATA[lacto ovo vegetarian]]></category>
		<category><![CDATA[make ahead cooking]]></category>
		<category><![CDATA[prebiotic fibers]]></category>
		<category><![CDATA[soluble fiber source]]></category>
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					<description><![CDATA[Recipe adapted from McKenzie Hall, Food &#038; Nutrition Magazine 2016, Photo Copyright Food&#038; Nutrition Magazine Dec 2016]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">67440</post-id>	</item>
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		<title>Spicy Burrito Salad: 4 ingredients, 4 minutes, CARE balanced</title>
		<link>https://www.benedictinewellness.com/spicy-burrito-salad/</link>
					<comments>https://www.benedictinewellness.com/spicy-burrito-salad/#respond</comments>
		
		<dc:creator><![CDATA[Teri Rose, OblSB, Program Director]]></dc:creator>
		<pubDate>Thu, 22 Feb 2024 16:56:31 +0000</pubDate>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[green white bright]]></category>
		<category><![CDATA[leafy and tenders]]></category>
		<category><![CDATA[mono unsaturated fat source]]></category>
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					<description><![CDATA[Proof that nutrient-rich, whole foods-based, balanced meals don’t need to be fancy! Here I use a Red’s Burrito and balance it with a generous cup of Power Greens, an extra serving of left-over roasted chicken breast (adjust according to the right amounts of you), and use low-sugar salsa as my dressing. That’s it! This meal provides all your macronutrients, 8 grams of fiber and a host of phytonutrients, vitamins, and minerals.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">67355</post-id>	</item>
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		<title>Food as Medicine: The Hottest Take on Toast</title>
		<link>https://www.benedictinewellness.com/hottest-take-on-toast/</link>
					<comments>https://www.benedictinewellness.com/hottest-take-on-toast/#respond</comments>
		
		<dc:creator><![CDATA[Teri Rose, OblSB, Program Director]]></dc:creator>
		<pubDate>Thu, 22 Feb 2024 16:26:52 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[digestive]]></category>
		<category><![CDATA[lacto ovo vegetarian]]></category>
		<category><![CDATA[mono unsaturated fat source]]></category>
		<category><![CDATA[prebiotic fibers]]></category>
		<guid isPermaLink="false">https://www.benedictinewellness.com/?p=67350</guid>

					<description><![CDATA[Media is flooded with the ever entertaining “What’s Hot/What’s Not” lists. This recipe reminds me of them. Though I am a HUGE fan of avocados, when it comes to ‘purposeful, tool-providing’ meals this CARE Liver &#038; Immune Support Pesto Toast is HOT and Avocado Toast is "still good but NOT as much going on than this toast"... truly, DO still eat avocados, even add a slice to this toast if you need more fat servings, just upgrade and prioritize the pesto! ;)]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">67350</post-id>	</item>
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		<title>Food as Medicine: Liver &#038; Immune Support Pesto</title>
		<link>https://www.benedictinewellness.com/liver-immune-support-pesto/</link>
					<comments>https://www.benedictinewellness.com/liver-immune-support-pesto/#respond</comments>
		
		<dc:creator><![CDATA[Teri Rose, OblSB, Program Director]]></dc:creator>
		<pubDate>Thu, 22 Feb 2024 16:04:42 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[digestive]]></category>
		<category><![CDATA[dressings and dips]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[lacto ovo vegetarian]]></category>
		<category><![CDATA[mono unsaturated fat source]]></category>
		<category><![CDATA[prebiotic fibers]]></category>
		<guid isPermaLink="false">https://www.benedictinewellness.com/?p=67343</guid>

					<description><![CDATA[Enjoy 1 tablespoon, 2 times per day, for 3-4 days, when under heavier stress or fatigue. For therapeutic benefits throughout the year, enjoy regularly on your weekly meal plans. This pesto is excellent on eggs, stirred into soup, on top of whole grains, tossed with veggies, or simply spread on one piece of sprouted bread.

Full system support: And although I named this recipe ‘liver and immune support pesto’, as you can see from the purpose of each ingredient detailed below in the notes section, this pesto supports your whole system.]]></description>
		
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