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	<title>TPSRadio.net &#187; Performance Nutrition</title>
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	<pubDate>Wed, 15 Jul 2009 17:50:18 +0000</pubDate>
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	<itunes:author>TPSRadio.net</itunes:author>
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		<itunes:name>TPSRadio.net</itunes:name>
		<itunes:email>tpsradio@gmail.com</itunes:email>
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	<managingEditor>tpsradio@gmail.com (TPSRadio.net)</managingEditor>
	<copyright>2006-9</copyright>
	<itunes:subtitle></itunes:subtitle>
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		<title>TPSRadio.net &#187; Performance Nutrition</title>
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		<item>
		<title>Performance Nutrition Show 5-3-09</title>
		<link>http://www.tpsradio.net/podcast/archives/3251</link>
		<comments>http://www.tpsradio.net/podcast/archives/3251#comments</comments>
		<pubDate>Mon, 04 May 2009 15:30:52 +0000</pubDate>
		<dc:creator>Performance Nutrition</dc:creator>
		
		<category><![CDATA[Performance Nutrition]]></category>

		<guid isPermaLink="false">http://www.tpsradio.net/podcast/?p=3251</guid>
		<description><![CDATA[Darryn Willoughby, Ph.D. and Abbie Smith

NO-Shotgun and effects on Myogenic Regulatory Factors
Beta-alanine research and application

Darryn Willoughby, Ph.D., FISSN holds an M.Ed. degree in Exercise Science and a Ph.D. in Neuromuscular Physiology and Biochemistry with a sub-emphasis in Nutritional Biochemistry. Dr. Willoughby is a Fellow of the American College of Sports Medicine and International Society of [...]]]></description>
			<content:encoded><![CDATA[<p><img align="right" alt="PN Show Logo" src="http://www.performancenutritionshow.com/images/logos/logo_pns_140w_BGwhite.gif" /><b>Darryn Willoughby, Ph.D. and Abbie Smith</b></p>
<ul>
<li>NO-Shotgun and effects on Myogenic Regulatory Factors</li>
<li>Beta-alanine research and application</li>
</ul>
<p><img src="http://www.performancenutritionshow.com/images/guests/darryn_willoughby.jpg" width="76" height="98" align="left" style="margin-top: 4px; margin-right: 8px;"/><b>Darryn Willoughby, Ph.D., FISSN</b> holds an M.Ed. degree in Exercise Science and a Ph.D. in Neuromuscular Physiology and Biochemistry with a sub-emphasis in Nutritional Biochemistry. Dr. Willoughby is a Fellow of the American College of Sports Medicine and International Society of Sport Nutrition (ISSN). He is also the current President of the International Society of Sports Nutrition, and is a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association and a certified exercise and sport nutritionist from the ISSN. He is well published in scientific research journals such as the <i>Journal of Strength and Conditioning Research, Medicine and Science in Sports and Exercise, Journal of Sport Science and Medicine,</i> and the <i>International Journal of Sports Medicine</i>. Learn more by clicking <a href="http://www.baylor.edu/soe/faculty/index.php?id=32429" target="_blank">here</a>.</p>
<p><img src="http://www.performancenutritionshow.com/images/guests/abbie_smith.jpg" width="76" height="98" align="left" style="margin-top: 4px; margin-right: 8px;"/><b>Abbie Smith, M.S.</b> is a doctoral student at the University of Oklahoma. She is a columnist for the trade publication, <i>Sports Nutrition Insider</i>. Her column, &#8220;Dear Abbie &ndash; The Sports Nutrition Siren&#8221; is a combination of witty prose coupled with real-world scientific advice. She has published several scientific manuscripts including the &#8220;Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial,&#8221; in the <i>Journal of the International Society of Sports Nutrition</i>.</p>
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			<itunes:subtitle>Darryn Willoughby, Ph.D. and Abbie Smith -   NO-Shotgun and effects on Myogenic Regulatory Factors   Beta-alanine research and application - Darryn Willoughby, Ph.D., FISSN holds an M.Ed. degree in Exercise Science and a Ph.D.</itunes:subtitle>
		<itunes:summary>Darryn Willoughby, Ph.D. and Abbie Smith

  NO-Shotgun and effects on Myogenic Regulatory Factors
  Beta-alanine research and application

Darryn Willoughby, Ph.D., FISSN holds an M.Ed. degree in Exercise Science and a Ph.D. in Neuromuscular Physiology and Biochemistry with a sub-emphasis in Nutritional Biochemistry. Dr. Willoughby is a Fellow of the American College of Sports Medicine and International Society of Sport Nutrition (ISSN). He is also the current President of the International Society of Sports Nutrition, and is a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association and a certified exercise and sport nutritionist from the ISSN. He is well published in scientific research journals such as the Journal of Strength and Conditioning Research, Medicine and Science in Sports and Exercise, Journal of Sport Science and Medicine, and the International Journal of Sports Medicine. Learn more by clicking here.
Abbie Smith, M.S. is a doctoral student at the University of Oklahoma. She is a columnist for the trade publication, Sports Nutrition Insider. Her column, "Dear Abbie &ndash; The Sports Nutrition Siren" is a combination of witty prose coupled with real-world scientific advice. She has published several scientific manuscripts including the "Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial," in the Journal of the International Society of Sports Nutrition.</itunes:summary>
		<itunes:author>TPSRadio.net</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>58:52</itunes:duration>
	</item>
		<item>
		<title>Performance Nutrition Show 4-26-09</title>
		<link>http://www.tpsradio.net/podcast/archives/3192</link>
		<comments>http://www.tpsradio.net/podcast/archives/3192#comments</comments>
		<pubDate>Mon, 27 Apr 2009 15:46:49 +0000</pubDate>
		<dc:creator>Performance Nutrition</dc:creator>
		
		<category><![CDATA[Performance Nutrition]]></category>

		<guid isPermaLink="false">http://www.tpsradio.net/podcast/?p=3192</guid>
		<description><![CDATA[Sheri Colberg, Ph.D. and Elizabeth Brown
  Guest Host: Anna Lepeley and Eric Broser 

Diabetes and exercise/nutrition
Healthy eating and whole foods

Sheri Colberg, Ph.D. is an author, Exercise Physiologist and Professor of Exercise Science at Old Dominion University in Norfolk, VA. She was also appointed as Adjunct Professor of Internal Medicine at Eastern Virginia Medical School [...]]]></description>
			<content:encoded><![CDATA[<p><img align="right" alt="PN Show Logo" src="http://www.performancenutritionshow.com/images/logos/logo_pns_140w_BGwhite.gif" /><b>Sheri Colberg, Ph.D. and Elizabeth Brown<br />
  Guest Host: Anna Lepeley and Eric Broser </b></p>
<ul>
<li>Diabetes and exercise/nutrition</li>
<li>Healthy eating and whole foods</li>
</ul>
<p><img src="http://www.performancenutritionshow.com/images/guests/sheri_colberg.jpg" width="76" height="98" align="left" style="margin-top: 4px; margin-right: 8px;"/><b>Sheri Colberg, Ph.D.</b> is an author, Exercise Physiologist and Professor of Exercise Science at Old Dominion University in Norfolk, VA. She was also appointed as Adjunct Professor of Internal Medicine at Eastern Virginia Medical School in Norfolk. She has authored eight books and over 150 articles on exercise, diabetes, healthy lifestyles, fitness, nutrition, aging, weight loss and more. Dr. Colberg is also frequent lecturer on diabetes and exercise across the nation to both professional and lay audiences. She is also a reviewer for many diabetes and exercise-related scientific journals, grants, and books. Visit Dr. Colberg online by clicking <a href="http://www.shericolberg.com/" target="_blank">here</a>.</p>
<p><img src="http://www.performancenutritionshow.com/images/guests/elizabeth_brown.jpg" width="76" height="98" align="left" style="margin-top: 4px; margin-right: 8px;"/><b>Elizabeth Brown, M.S., RD, CDE</b>, also known as &#8220;The Kitchen Vixen,&#8221; is a Registered Dietitian, Certified Holistic Chef, Certified Diabetes Educator and Certified Weight Management Specialist. She holds an M.S. in Nutrition with an emphasis in Sports Nutrition and Weight Management. Her culinary degree is from the Bauman School for Holistic Nutrition. Elizabeth began her fitness career as a personal trainer more than 22 years ago but decided to pursue her degrees in nutrition to help teach clients how food fuels the body. She wrote the exercise descriptions and routines for the <i>Men&rsquo;s Health</i> book <i>Banish Your Belly</i>. She has been interviewed as a nutrition and fitness expert more than 80 times on nationally syndicated news shows. Visit Elizabeth by clicking <a href="http://whatshouldieat.blogspot.com/" target="_blank">here</a>.</p>
<p class="addtoany_share_save_container">
    <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?sitename=TPSRadio.net&amp;siteurl=http%3A%2F%2Fwww.tpsradio.net%2Fpodcast%2F&amp;linkname=Performance%20Nutrition%20Show%204-26-09&amp;linkurl=http%3A%2F%2Fwww.tpsradio.net%2Fpodcast%2Farchives%2F3192"><img src="http://www.tpsradio.net/podcast/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Save/Bookmark"/></a>

	</p>]]></content:encoded>
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<enclosure url="http://www.tpsradio.net/podcast/pnshow/PNSHOW_09_0426.mp3" length="14655242" type="audio/mpeg" />
			<itunes:subtitle>Sheri Colberg, Ph.D. and Elizabeth Brown   Guest Host: Anna Lepeley and Eric Broser  -   Diabetes and exercise/nutrition   Healthy eating and whole foods - Sheri Colberg, Ph.D. is an author, Exercise Physiologist and Professor of Exercise Science at Ol...</itunes:subtitle>
		<itunes:summary>Sheri Colberg, Ph.D. and Elizabeth Brown
  Guest Host: Anna Lepeley and Eric Broser 

  Diabetes and exercise/nutrition
  Healthy eating and whole foods

Sheri Colberg, Ph.D. is an author, Exercise Physiologist and Professor of Exercise Science at Old Dominion University in Norfolk, VA. She was also appointed as Adjunct Professor of Internal Medicine at Eastern Virginia Medical School in Norfolk. She has authored eight books and over 150 articles on exercise, diabetes, healthy lifestyles, fitness, nutrition, aging, weight loss and more. Dr. Colberg is also frequent lecturer on diabetes and exercise across the nation to both professional and lay audiences. She is also a reviewer for many diabetes and exercise-related scientific journals, grants, and books. Visit Dr. Colberg online by clicking here.
Elizabeth Brown, M.S., RD, CDE, also known as "The Kitchen Vixen," is a Registered Dietitian, Certified Holistic Chef, Certified Diabetes Educator and Certified Weight Management Specialist. She holds an M.S. in Nutrition with an emphasis in Sports Nutrition and Weight Management. Her culinary degree is from the Bauman School for Holistic Nutrition. Elizabeth began her fitness career as a personal trainer more than 22 years ago but decided to pursue her degrees in nutrition to help teach clients how food fuels the body. She wrote the exercise descriptions and routines for the Men&rsquo;s Health book Banish Your Belly. She has been interviewed as a nutrition and fitness expert more than 80 times on nationally syndicated news shows. Visit Elizabeth by clicking here.</itunes:summary>
		<itunes:author>TPSRadio.net</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:01:04</itunes:duration>
	</item>
		<item>
		<title>Performance Nutrition Show 4-19-09</title>
		<link>http://www.tpsradio.net/podcast/archives/3107</link>
		<comments>http://www.tpsradio.net/podcast/archives/3107#comments</comments>
		<pubDate>Mon, 20 Apr 2009 16:29:19 +0000</pubDate>
		<dc:creator>Performance Nutrition</dc:creator>
		
		<category><![CDATA[Performance Nutrition]]></category>

		<guid isPermaLink="false">http://www.tpsradio.net/podcast/?p=3107</guid>
		<description><![CDATA[Tim Chapman, M.D. and Joel Cramer, Ph.D.
  Guest Host: Juan Carlos Santana 

Holistic health and medicine
Research at the University of Oklahoma

Tim Chapman, M.D. has had an active Clinical Medical Practice for 30 years and has been an Educational Speaker for 20 years. Dr. Chapman is presently the international spokesperson for Fuji Health Science and [...]]]></description>
			<content:encoded><![CDATA[<p><img align="right" alt="PN Show Logo" src="http://www.performancenutritionshow.com/images/logos/logo_pns_140w_BGwhite.gif" /><b>Tim Chapman, M.D. and Joel Cramer, Ph.D.<br />
  Guest Host: Juan Carlos Santana </b></p>
<ul>
<li>Holistic health and medicine</li>
<li>Research at the University of Oklahoma</li>
</ul>
<p><img src="http://www.performancenutritionshow.com/images/guests/tim_chapman.jpg" width="76" height="98" align="left" style="margin-top: 4px; margin-right: 8px;"/><b>Tim Chapman, M.D.</b> has had an active Clinical Medical Practice for 30 years and has been an Educational Speaker for 20 years. Dr. Chapman is presently the international spokesperson for Fuji Health Science and Astavita, Clinical Consultant for Women&#8217;s Health America, Nature&#8217;s Sources, BrudyTech of Barcelona, Spain, Pentech Medical Corporation and Performance Labs, a high-tech supplement company. He is on the board of directors of numerous American companies and has been a guest on many nutritional and health-oriented radio programs across the country. Dr. Chapman was an invited guest speaker of Fuji Chemical Industries Ltd. of Toyama, Japan, at the International Conference of Food Factors in Kyoto, Japan 2007.</p>
<p><img src="http://www.performancenutritionshow.com/images/guests/joel_cramer.jpg" width="76" height="98" align="left" style="margin-top: 4px; margin-right: 8px;"/><b>Joel Cramer, Ph.D.</b> is an Assistant Professor and Co-Director of the Biophysics Laboratory in the Department of Health and Exercise Science and Adjunct Assistant Professor in Industrial Engineering at the University of Oklahoma. Dr. Cramer has conducted and published numerous studies that focus on the noninvasive assessment of muscle function in journals such as <i>Medicine &amp; Science in Sports &amp; Exercise, Muscle &amp; Nerve,</i> the <i>European Journal of Applied Physiology,</i> the <i>Journal of Electromyography and Kinesiology, Electromyography and Clinical Neurophysiology,</i> the <i>Journal of Strength and Conditioning Research,</i> and the <i>Journal of Neuroscience Methods</i>.</p>
<p class="addtoany_share_save_container">
    <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?sitename=TPSRadio.net&amp;siteurl=http%3A%2F%2Fwww.tpsradio.net%2Fpodcast%2F&amp;linkname=Performance%20Nutrition%20Show%204-19-09&amp;linkurl=http%3A%2F%2Fwww.tpsradio.net%2Fpodcast%2Farchives%2F3107"><img src="http://www.tpsradio.net/podcast/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Save/Bookmark"/></a>

	</p>]]></content:encoded>
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<enclosure url="http://www.tpsradio.net/podcast/pnshow/PNSHOW_09_0419.mp3" length="13619330" type="audio/mpeg" />
			<itunes:subtitle>Tim Chapman, M.D. and Joel Cramer, Ph.D.   Guest Host: Juan Carlos Santana  -   Holistic health and medicine   Research at the University of Oklahoma - Tim Chapman, M.D. has had an active Clinical Medical Practice for 30 years and has been an Education...</itunes:subtitle>
		<itunes:summary>Tim Chapman, M.D. and Joel Cramer, Ph.D.
  Guest Host: Juan Carlos Santana 

  Holistic health and medicine
  Research at the University of Oklahoma

Tim Chapman, M.D. has had an active Clinical Medical Practice for 30 years and has been an Educational Speaker for 20 years. Dr. Chapman is presently the international spokesperson for Fuji Health Science and Astavita, Clinical Consultant for Women's Health America, Nature's Sources, BrudyTech of Barcelona, Spain, Pentech Medical Corporation and Performance Labs, a high-tech supplement company. He is on the board of directors of numerous American companies and has been a guest on many nutritional and health-oriented radio programs across the country. Dr. Chapman was an invited guest speaker of Fuji Chemical Industries Ltd. of Toyama, Japan, at the International Conference of Food Factors in Kyoto, Japan 2007.
Joel Cramer, Ph.D. is an Assistant Professor and Co-Director of the Biophysics Laboratory in the Department of Health and Exercise Science and Adjunct Assistant Professor in Industrial Engineering at the University of Oklahoma. Dr. Cramer has conducted and published numerous studies that focus on the noninvasive assessment of muscle function in journals such as Medicine &#038; Science in Sports &#038; Exercise, Muscle &#038; Nerve, the European Journal of Applied Physiology, the Journal of Electromyography and Kinesiology, Electromyography and Clinical Neurophysiology, the Journal of Strength and Conditioning Research, and the Journal of Neuroscience Methods.</itunes:summary>
		<itunes:author>TPSRadio.net</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>56:45</itunes:duration>
	</item>
		<item>
		<title>Performance Nutrition Show 4-12-09</title>
		<link>http://www.tpsradio.net/podcast/archives/2987</link>
		<comments>http://www.tpsradio.net/podcast/archives/2987#comments</comments>
		<pubDate>Mon, 13 Apr 2009 17:49:31 +0000</pubDate>
		<dc:creator>Performance Nutrition</dc:creator>
		
		<category><![CDATA[Performance Nutrition]]></category>

		<guid isPermaLink="false">http://www.tpsradio.net/podcast/?p=2987</guid>
		<description><![CDATA[Adam Brush and Dave Woynarowski, M.D.
  Guest Host: Juan Carlos Santana 

Recommended supplements for high school athletes
What are the essential health and wellness supplements

Adam Brush, CPTS has accumulated over 35 years of baseball experience as athlete and coach. A walk-on outfielder with the University of Dayton, Adam successfully worked his way into the opening [...]]]></description>
			<content:encoded><![CDATA[<p><img align="right" alt="PN Show Logo" src="http://www.performancenutritionshow.com/images/logos/logo_pns_140w_BGwhite.gif" /><b>Adam Brush and Dave Woynarowski, M.D.<br />
  Guest Host: Juan Carlos Santana </b></p>
<ul>
<li>Recommended supplements for high school athletes</li>
<li>What are the essential health and wellness supplements</li>
</ul>
<p><img src="http://www.performancenutritionshow.com/images/guests/adam_brush.jpg" width="76" height="98" align="left" style="margin-top: 4px; margin-right: 8px;"/><b>Adam Brush, CPTS</b> has accumulated over 35 years of baseball experience as athlete and coach. A walk-on outfielder with the University of Dayton, Adam successfully worked his way into the opening day starting line up. After relocating to Florida Adam established Five Tool Baseball: Performance.  In 2005 he turned his attention to the pursuit of his dream and passion: fitness and sport performance training, and graduated from the Fitness Institute International with honors in 2006. Adam currently oversees <a href="http://www.ihpfit.com/" target="_blank">The Institute of Human Performance&#8217;s</a> Baseball Performance Training programs for all levels: youth, high school, collegiate and professional.</p>
<p><img src="http://www.performancenutritionshow.com/images/guests/dave_woynarowski.jpg" width="76" height="98" align="left" style="margin-top: 4px; margin-right: 8px;"/><b>Dave Woynarowski, M.D</b>. has made it his mission to provide the highest-quality, most powerfully effective supplement solutions and information for natural anti-aging and healthy living. He has even been called &#8220;Dr. Fish Oil&#8221; because of the Pharmaceutical Grade Fish Oil he developed, the most pure, potent fish oil (and mega anti-aging compound) available today. He has participated in numerous anti-aging conferences around the country. He is often asked to speak as a consultant on various drug therapies. Dr. Dave was nominated for the prestigious Physician of the Year Award by the President&#8217;s Committee on Health Care Reform in 2004. Visit <a href="http://www.drdavesbest.com/" target="_blank">Dr. Dave&#8217;s Best</a>.</p>
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    <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?sitename=TPSRadio.net&amp;siteurl=http%3A%2F%2Fwww.tpsradio.net%2Fpodcast%2F&amp;linkname=Performance%20Nutrition%20Show%204-12-09&amp;linkurl=http%3A%2F%2Fwww.tpsradio.net%2Fpodcast%2Farchives%2F2987"><img src="http://www.tpsradio.net/podcast/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Save/Bookmark"/></a>

	</p>]]></content:encoded>
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<enclosure url="http://www.tpsradio.net/podcast/pnshow/PNSHOW_09_0412.mp3" length="14081797" type="audio/mpeg" />
			<itunes:subtitle>Adam Brush and Dave Woynarowski, M.D.   Guest Host: Juan Carlos Santana  -   Recommended supplements for high school athletes   What are the essential health and wellness supplements - Adam Brush, CPTS has accumulated over 35 years of baseball experien...</itunes:subtitle>
		<itunes:summary>Adam Brush and Dave Woynarowski, M.D.
  Guest Host: Juan Carlos Santana 

  Recommended supplements for high school athletes
  What are the essential health and wellness supplements

Adam Brush, CPTS has accumulated over 35 years of baseball experience as athlete and coach. A walk-on outfielder with the University of Dayton, Adam successfully worked his way into the opening day starting line up. After relocating to Florida Adam established Five Tool Baseball: Performance.  In 2005 he turned his attention to the pursuit of his dream and passion: fitness and sport performance training, and graduated from the Fitness Institute International with honors in 2006. Adam currently oversees The Institute of Human Performance's Baseball Performance Training programs for all levels: youth, high school, collegiate and professional.
Dave Woynarowski, M.D. has made it his mission to provide the highest-quality, most powerfully effective supplement solutions and information for natural anti-aging and healthy living. He has even been called "Dr. Fish Oil" because of the Pharmaceutical Grade Fish Oil he developed, the most pure, potent fish oil (and mega anti-aging compound) available today. He has participated in numerous anti-aging conferences around the country. He is often asked to speak as a consultant on various drug therapies. Dr. Dave was nominated for the prestigious Physician of the Year Award by the President's Committee on Health Care Reform in 2004. Visit Dr. Dave's Best.</itunes:summary>
		<itunes:author>TPSRadio.net</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>58:40</itunes:duration>
	</item>
		<item>
		<title>Performance Nutrition Show 4-5-09</title>
		<link>http://www.tpsradio.net/podcast/archives/2907</link>
		<comments>http://www.tpsradio.net/podcast/archives/2907#comments</comments>
		<pubDate>Mon, 06 Apr 2009 16:38:48 +0000</pubDate>
		<dc:creator>Performance Nutrition</dc:creator>
		
		<category><![CDATA[Performance Nutrition]]></category>

		<guid isPermaLink="false">http://www.tpsradio.net/podcast/?p=2907</guid>
		<description><![CDATA[Shawn Perine and Tracey Greenwood, Ph.D.
  Guest Host: Juan Carlos Santana 

Senior Writer for FLEX magazine
Exercise Physiologist Ph.D. and physique competitor
Carla&#8217;s Sexy Performance Tip: Prostate massage!

Shawn Perine was bitten by the bodybuilding bug after seeing the film &#8220;Pumping Iron&#8221; at the age of 11. He began training in his basement a year later and [...]]]></description>
			<content:encoded><![CDATA[<p><img align="right" alt="PN Show Logo" src="http://www.performancenutritionshow.com/images/logos/logo_pns_140w_BGwhite.gif" /><b>Shawn Perine and Tracey Greenwood, Ph.D.<br />
  Guest Host: Juan Carlos Santana </b></p>
<ul>
<li>Senior Writer for <i>FLEX</i> magazine</li>
<li>Exercise Physiologist Ph.D. and physique competitor</li>
<li>Carla&#8217;s Sexy Performance Tip: Prostate massage!</li>
</ul>
<p><img src="http://www.performancenutritionshow.com/images/guests/shawn_perine.jpg" width="76" height="98" align="left" style="margin-top: 4px; margin-right: 8px;"/><b>Shawn Perine</b> was bitten by the bodybuilding bug after seeing the film &#8220;Pumping Iron&#8221; at the age of 11. He began training in his basement a year later and at 16 joined Mr. America&#8217;s Body Shop on Long Island, owned by former Mr. America Steve Michalik. In 1990 he promoted the NPC Diamond Cup Classic and launched Perine Publications, producing custom newsletters for gyms. In 2002 Shawn launched <a href="http://ironage.us/" target="_blank">IronAge.us</a>, a site dedicated to bodybuilding from the 50&#8217;s through the 80&#8217;s. That same year Shawn began freelancing for <i>FLEX</i> magazine and today he&#8217;s entering his sixth year as it&#8217;s Senior Writer.</p>
<p><img src="http://www.performancenutritionshow.com/images/guests/tracey_greenwood.jpg" width="76" height="98" align="left" style="margin-top: 4px; margin-right: 8px;"/><b>Tracey Greenwood, Ph.D.</b> is a professor at Eastern University. She is also an IFBB Fitness Pro who has captured eight IFBB Professional titles and was runner up at the 2008 Fitness Olympia. Tracey was voted the 2008 FLEX Athlete of the Year and has been featured in many health and fitness publications such as <i>Oxygen, Muscle &amp; Fitness, FLEX, Ironman</i> and more. Tracey also trains aspiring athletes for Fitness and Figure competition. She sponsors her own NPC contest, the Tracey Greenwood Fitness and Figure Classic, and is a judge at the NPC state level. Visit Tracey by clicking <a href="http://www.traceygreenwood.com/" target="_blank">here</a>.</p>
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<enclosure url="http://www.tpsradio.net/podcast/pnshow/PNSHOW_09_0405.mp3" length="14197054" type="audio/mpeg" />
			<itunes:subtitle>Shawn Perine and Tracey Greenwood, Ph.D.   Guest Host: Juan Carlos Santana  -   Senior Writer for FLEX magazine   Exercise Physiologist Ph.D. and physique competitor   Carla's Sexy Performance Tip: Prostate massage!</itunes:subtitle>
		<itunes:summary>Shawn Perine and Tracey Greenwood, Ph.D.
  Guest Host: Juan Carlos Santana 

  Senior Writer for FLEX magazine
  Exercise Physiologist Ph.D. and physique competitor
  Carla's Sexy Performance Tip: Prostate massage!

Shawn Perine was bitten by the bodybuilding bug after seeing the film "Pumping Iron" at the age of 11. He began training in his basement a year later and at 16 joined Mr. America's Body Shop on Long Island, owned by former Mr. America Steve Michalik. In 1990 he promoted the NPC Diamond Cup Classic and launched Perine Publications, producing custom newsletters for gyms. In 2002 Shawn launched IronAge.us, a site dedicated to bodybuilding from the 50's through the 80's. That same year Shawn began freelancing for FLEX magazine and today he's entering his sixth year as it's Senior Writer.
Tracey Greenwood, Ph.D. is a professor at Eastern University. She is also an IFBB Fitness Pro who has captured eight IFBB Professional titles and was runner up at the 2008 Fitness Olympia. Tracey was voted the 2008 FLEX Athlete of the Year and has been featured in many health and fitness publications such as Oxygen, Muscle &#038; Fitness, FLEX, Ironman and more. Tracey also trains aspiring athletes for Fitness and Figure competition. She sponsors her own NPC contest, the Tracey Greenwood Fitness and Figure Classic, and is a judge at the NPC state level. Visit Tracey by clicking here.</itunes:summary>
		<itunes:author>TPSRadio.net</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>59:09</itunes:duration>
	</item>
		<item>
		<title>Performance Nutrition Show 3-29-09</title>
		<link>http://www.tpsradio.net/podcast/archives/2719</link>
		<comments>http://www.tpsradio.net/podcast/archives/2719#comments</comments>
		<pubDate>Mon, 30 Mar 2009 17:14:03 +0000</pubDate>
		<dc:creator>Performance Nutrition</dc:creator>
		
		<category><![CDATA[Performance Nutrition]]></category>

		<guid isPermaLink="false">http://www.tpsradio.net/podcast/?p=2719</guid>
		<description><![CDATA[Corry Matthews and Christina Steel

Pre and post natal exercise
Training the morbidly obese
Carla&#8217;s Sexy Performance Tip: Curing the little man syndrome!

Corry Matthews, M.S. has been turning obstacles into triumphs since she lost her father at age seven. She earned a B.S. in Kinesiology at the University of Colorado and went on to attain an M.S. in [...]]]></description>
			<content:encoded><![CDATA[<p><img align="right" alt="PN Show Logo" src="http://www.performancenutritionshow.com/images/logos/logo_pns_140w_BGwhite.gif" /><b>Corry Matthews and Christina Steel</b></p>
<ul>
<li>Pre and post natal exercise</li>
<li>Training the morbidly obese</li>
<li>Carla&#8217;s Sexy Performance Tip: Curing the little man syndrome!</li>
</ul>
<p><img src="http://www.performancenutritionshow.com/images/guests/corry_matthews.jpg" width="76" height="98" align="left" style="margin-top: 4px; margin-right: 8px;"/><b>Corry Matthews, M.S.</b> has been turning obstacles into triumphs since she lost her father at age seven. She earned a B.S. in Kinesiology at the University of Colorado and went on to attain an M.S. in Sports Medicine. After getting hooked on Fitness and Figure training she earned her NPC Pro Card in 2006 at the Team Universe Nationals with a perfect score in Figure. Corry has also founded Strength &amp; Grace Fitness, a premiere personal training and nutrition company, co-owns the rights to three Max Muscle Sports Nutrition franchises and is co-founder of the Fit &amp; Healthy Schools non-profit program. She is currently launching Corry Matthews Enterprises, Inc. and is a Level 3 Trainer at Gold&#8217;s Gym in Woodbridge, VA. Learn more <a href="http://www.fitnessbycorry.com/" target="_blank">here</a>.</p>
<p><img src="http://www.performancenutritionshow.com/images/guests/christina_steel.jpg" width="76" height="98" align="left" style="margin-top: 4px; margin-right: 8px;"/><b>Christina Steel, B.S., CPT</b> is an accomplished athlete, Exercise Physiologist, model, and co-owner of her own home personal training company. She is a fitness enthusiast establishing herself as an elite athlete in various sports such as swimming, cross country, triathlons, and an NPC Figure competitor. She received her B.S. in Exercise Physiology from Florida International University with additional courses in Athletic Training, Therapeutic Exercise, and Nutrition. Christina uses her knowledge and experience to train individuals from professional athletes to the morbidly obese and elderly. Visit Christina online by clicking <a href="http://www.myspace.com/chinitacm" target="_blank">here</a>.</p>
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    <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?sitename=TPSRadio.net&amp;siteurl=http%3A%2F%2Fwww.tpsradio.net%2Fpodcast%2F&amp;linkname=Performance%20Nutrition%20Show%203-29-09&amp;linkurl=http%3A%2F%2Fwww.tpsradio.net%2Fpodcast%2Farchives%2F2719"><img src="http://www.tpsradio.net/podcast/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Save/Bookmark"/></a>

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<enclosure url="http://www.tpsradio.net/podcast/pnshow/PNSHOW_09_0329.mp3" length="14526197" type="audio/mpeg" />
			<itunes:subtitle>Corry Matthews and Christina Steel -   Pre and post natal exercise   Training the morbidly obese   Carla's Sexy Performance Tip: Curing the little man syndrome! - Corry Matthews, M.S. has been turning obstacles into triumphs since she lost her father a...</itunes:subtitle>
		<itunes:summary>Corry Matthews and Christina Steel

  Pre and post natal exercise
  Training the morbidly obese
  Carla's Sexy Performance Tip: Curing the little man syndrome!

Corry Matthews, M.S. has been turning obstacles into triumphs since she lost her father at age seven. She earned a B.S. in Kinesiology at the University of Colorado and went on to attain an M.S. in Sports Medicine. After getting hooked on Fitness and Figure training she earned her NPC Pro Card in 2006 at the Team Universe Nationals with a perfect score in Figure. Corry has also founded Strength &#038; Grace Fitness, a premiere personal training and nutrition company, co-owns the rights to three Max Muscle Sports Nutrition franchises and is co-founder of the Fit &#038; Healthy Schools non-profit program. She is currently launching Corry Matthews Enterprises, Inc. and is a Level 3 Trainer at Gold's Gym in Woodbridge, VA. Learn more here.
Christina Steel, B.S., CPT is an accomplished athlete, Exercise Physiologist, model, and co-owner of her own home personal training company. She is a fitness enthusiast establishing herself as an elite athlete in various sports such as swimming, cross country, triathlons, and an NPC Figure competitor. She received her B.S. in Exercise Physiology from Florida International University with additional courses in Athletic Training, Therapeutic Exercise, and Nutrition. Christina uses her knowledge and experience to train individuals from professional athletes to the morbidly obese and elderly. Visit Christina online by clicking here.</itunes:summary>
		<itunes:author>TPSRadio.net</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:00:31</itunes:duration>
	</item>
		<item>
		<title>Performance Nutrition Show 3-22-09</title>
		<link>http://www.tpsradio.net/podcast/archives/2657</link>
		<comments>http://www.tpsradio.net/podcast/archives/2657#comments</comments>
		<pubDate>Mon, 23 Mar 2009 16:32:40 +0000</pubDate>
		<dc:creator>Performance Nutrition</dc:creator>
		
		<category><![CDATA[Performance Nutrition]]></category>

		<category><![CDATA[TPSRadio Cast]]></category>

		<guid isPermaLink="false">http://www.tpsradio.net/podcast/?p=2657</guid>
		<description><![CDATA[Mike Sanders and Shoshana Pritzker

Dr. William J. Kraemer&#8217;s Research Tip: Bone mineral density and women — need to train HARD
Myths about the aerobic base; training military and special forces
Bikini vs. Figure vs. Fitness
Carla&#8217;s Sexy Performance Tip: Little Penis Syndrome!

Mike Sanders, MAEd, CSCS is the Director of Strength and Conditioning at the University of Denver. He [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.performancenutritionshow.com/images/logos/logo_pns_140w_BGwhite.gif" alt="PN Show Logo" align="right" /><strong>Mike Sanders and Shoshana Pritzker</strong></p>
<ul>
<li>Dr. William J. Kraemer&#8217;s Research Tip: Bone mineral density and women — need to train HARD</li>
<li>Myths about the aerobic base; training military and special forces</li>
<li>Bikini vs. Figure vs. Fitness</li>
<li>Carla&#8217;s Sexy Performance Tip: Little Penis Syndrome!</li>
</ul>
<p><img style="margin-top: 4px; margin-right: 8px;" src="http://www.performancenutritionshow.com/images/guests/mike_sanders.jpg" alt="" width="76" height="98" align="left" /><strong>Mike Sanders, MAEd, CSCS</strong> is the Director of Strength and Conditioning at the University of Denver. He received his B.S. and M.S. in Exercise Science from the University of Nebraska-Kearney. Mike has over 14 years of experience working with athletes from the NHL, collegiate hockey, volleyball, football, basketball, golf, lacrosse, figure skating, swimming, skiing and mixed martial arts. He has also worked and consulted with SWAT and police officers in the area of physical performance development. Mike has authored or co-authored many peer reviewed articles, a book, and has written articles for <em>Muscular Development Magazine</em>. Visit <a href="http://www.tacsof.com/" target="_blank">Tactical Physiology Associates</a>.</p>
<p><img style="margin-top: 4px; margin-right: 8px;" src="http://www.performancenutritionshow.com/images/guests/shoshana_pritzker.jpg" alt="" width="76" height="98" align="left" /><strong>Shoshana Pritzker</strong> is the Editor-in-Chief of <a href="http://www.fitnessrxmag.com/" target="_blank">FitnessRxMag.com</a>, the online version of <em>FitnessRx for Women</em> magazine. Shoshana’s background is in Dietetics and Nutrition. She received a B.S. from Florida International University with a focus in Sports Nutrition, Supplementation and weight loss. She recently completed her 900 hours of Clinical internship and is currently preparing to take her Registration exam in Dietetics. Her passion for fitness has taken her to the stage numerous times as an NPC Figure competitor. Her passion for writing has allowed her to work for top supplement companies such as VPX. You can find her new column in <em>FitnessRx for Women</em> titled, “Fitnessrxmag.com.”</p>
<p class="addtoany_share_save_container">
    <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?sitename=TPSRadio.net&amp;siteurl=http%3A%2F%2Fwww.tpsradio.net%2Fpodcast%2F&amp;linkname=Performance%20Nutrition%20Show%203-22-09&amp;linkurl=http%3A%2F%2Fwww.tpsradio.net%2Fpodcast%2Farchives%2F2657"><img src="http://www.tpsradio.net/podcast/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Save/Bookmark"/></a>

	</p>]]></content:encoded>
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<enclosure url="http://www.tpsradio.net/podcast/pnshow/PNSHOW_09_0322.mp3" length="14195696" type="audio/mpeg" />
			<itunes:subtitle>Mike Sanders and Shoshana Pritzker -   Dr. William J. Kraemer's Research Tip: Bone mineral density and women — need to train HARD   Myths about the aerobic base; training military and special forces   Bikini vs. Figure vs.</itunes:subtitle>
		<itunes:summary>Mike Sanders and Shoshana Pritzker

	Dr. William J. Kraemer's Research Tip: Bone mineral density and women — need to train HARD
	Myths about the aerobic base; training military and special forces
	Bikini vs. Figure vs. Fitness
	Carla's Sexy Performance Tip: Little Penis Syndrome!

Mike Sanders, MAEd, CSCS is the Director of Strength and Conditioning at the University of Denver. He received his B.S. and M.S. in Exercise Science from the University of Nebraska-Kearney. Mike has over 14 years of experience working with athletes from the NHL, collegiate hockey, volleyball, football, basketball, golf, lacrosse, figure skating, swimming, skiing and mixed martial arts. He has also worked and consulted with SWAT and police officers in the area of physical performance development. Mike has authored or co-authored many peer reviewed articles, a book, and has written articles for Muscular Development Magazine. Visit Tactical Physiology Associates.

Shoshana Pritzker is the Editor-in-Chief of FitnessRxMag.com, the online version of FitnessRx for Women magazine. Shoshana’s background is in Dietetics and Nutrition. She received a B.S. from Florida International University with a focus in Sports Nutrition, Supplementation and weight loss. She recently completed her 900 hours of Clinical internship and is currently preparing to take her Registration exam in Dietetics. Her passion for fitness has taken her to the stage numerous times as an NPC Figure competitor. Her passion for writing has allowed her to work for top supplement companies such as VPX. You can find her new column in FitnessRx for Women titled, “Fitnessrxmag.com.”</itunes:summary>
		<itunes:author>TPSRadio.net</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>59:09</itunes:duration>
	</item>
		<item>
		<title>Performance Nutrition Show 3-15-09</title>
		<link>http://www.tpsradio.net/podcast/archives/2592</link>
		<comments>http://www.tpsradio.net/podcast/archives/2592#comments</comments>
		<pubDate>Mon, 16 Mar 2009 16:06:13 +0000</pubDate>
		<dc:creator>Performance Nutrition</dc:creator>
		
		<category><![CDATA[Performance Nutrition]]></category>

		<guid isPermaLink="false">http://www.tpsradio.net/podcast/?p=2592</guid>
		<description><![CDATA[Michael Ritter and Elaine Goodlad
Guest Host: Eric Broser

Dr. William J. Kraemer&#8217;s Research Tip: Training protocols for powerlifters — new research!
Bodybuilding for the natural athlete
Heath and fitness over 40
Carla&#8217;s Sexy Performance Tip: The cure for smelly feet!

Michael Ritter has been actively involved with the health and fitness field for 20 years. He has competed in power [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.performancenutritionshow.com/images/logos/logo_pns_140w_BGwhite.gif" alt="PN Show Logo" align="right" /><strong>Michael Ritter and Elaine Goodlad<br />
Guest Host: Eric Broser</strong></p>
<ul>
<li>Dr. William J. Kraemer&#8217;s Research Tip: Training protocols for powerlifters — new research!</li>
<li>Bodybuilding for the natural athlete</li>
<li>Heath and fitness over 40</li>
<li>Carla&#8217;s Sexy Performance Tip: The cure for smelly feet!</li>
</ul>
<p><img style="margin-top: 4px; margin-right: 8px;" src="http://www.performancenutritionshow.com/images/guests/michael_ritter.jpg" alt="" width="76" height="98" align="left" /><strong>Michael Ritter</strong> has been actively involved with the health and fitness field for 20 years. He has competed in power lifting and is a Natural Bodybuilding Champion. Michael holds a B.S. in Health and Physical Education and a M.S. in Educational Administration. He is currently a spokesperson for exercise and supplement companies including the Ab Coaster Exercise Company and GlycoCarn Supplements. When he isn’t training, he directs an anti-drug program for youth called Project PRIDE and was host for the documentary film “Be Smart – Choose Freedom.” Michael has also appeared in TV commercials for “Mr. Iz,” “Criminal Record,” “Choices,” “On the Job.”</p>
<p><img style="margin-top: 4px; margin-right: 8px;" src="http://www.performancenutritionshow.com/images/guests/elaine_goodlad.jpg" alt="" width="76" height="98" align="left" /><strong>Elaine Goodlad</strong> was introduced to power lifting by her husband, Terry. What followed included numerous NPC Figure and IFBB wins, including the 2004 California Pro Show. She has appeared in at least one magazine somewhere in the world every month since June 1998, including <em>Flex</em> (3 centerfolds), <em>Oxygen</em> (3 covers), <em>Ironman, Muscle &amp; Fitness</em> and <em>American Curves</em>. She has been a professional hair stylist and makeup artist for over 20 years, working primarily in the fitness industry including NPC and IFBB contests. Elaine also does commercial projects for companies such as Muscletech, Gamma-O and Whey Gourmet. Vist Elaine by clicking <a href="http://www.elainefit.com/" target="_blank">here</a>.</p>
<p class="addtoany_share_save_container">
    <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?sitename=TPSRadio.net&amp;siteurl=http%3A%2F%2Fwww.tpsradio.net%2Fpodcast%2F&amp;linkname=Performance%20Nutrition%20Show%203-15-09&amp;linkurl=http%3A%2F%2Fwww.tpsradio.net%2Fpodcast%2Farchives%2F2592"><img src="http://www.tpsradio.net/podcast/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Save/Bookmark"/></a>

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<enclosure url="http://www.tpsradio.net/podcast/pnshow/PNSHOW_09_0315.mp3" length="14084623" type="audio/mpeg" />
			<itunes:subtitle>Michael Ritter and Elaine Goodlad Guest Host: Eric Broser -   Dr. William J. Kraemer's Research Tip: Training protocols for powerlifters — new research!   Bodybuilding for the natural athlete   Heath and fitness over 40   Carla's Sexy Performance Tip: ...</itunes:subtitle>
		<itunes:summary>Michael Ritter and Elaine Goodlad
Guest Host: Eric Broser

	Dr. William J. Kraemer's Research Tip: Training protocols for powerlifters — new research!
	Bodybuilding for the natural athlete
	Heath and fitness over 40
	Carla's Sexy Performance Tip: The cure for smelly feet!

Michael Ritter has been actively involved with the health and fitness field for 20 years. He has competed in power lifting and is a Natural Bodybuilding Champion. Michael holds a B.S. in Health and Physical Education and a M.S. in Educational Administration. He is currently a spokesperson for exercise and supplement companies including the Ab Coaster Exercise Company and GlycoCarn Supplements. When he isn’t training, he directs an anti-drug program for youth called Project PRIDE and was host for the documentary film “Be Smart – Choose Freedom.” Michael has also appeared in TV commercials for “Mr. Iz,” “Criminal Record,” “Choices,” “On the Job.”

Elaine Goodlad was introduced to power lifting by her husband, Terry. What followed included numerous NPC Figure and IFBB wins, including the 2004 California Pro Show. She has appeared in at least one magazine somewhere in the world every month since June 1998, including Flex (3 centerfolds), Oxygen (3 covers), Ironman, Muscle &#038; Fitness and American Curves. She has been a professional hair stylist and makeup artist for over 20 years, working primarily in the fitness industry including NPC and IFBB contests. Elaine also does commercial projects for companies such as Muscletech, Gamma-O and Whey Gourmet. Vist Elaine by clicking here.</itunes:summary>
		<itunes:author>TPSRadio.net</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>58:41</itunes:duration>
	</item>
		<item>
		<title>Performance Nutrition Show 3-8-09</title>
		<link>http://www.tpsradio.net/podcast/archives/2520</link>
		<comments>http://www.tpsradio.net/podcast/archives/2520#comments</comments>
		<pubDate>Mon, 09 Mar 2009 17:49:02 +0000</pubDate>
		<dc:creator>Performance Nutrition</dc:creator>
		
		<category><![CDATA[Performance Nutrition]]></category>

		<category><![CDATA[Performance Nutrition Archive]]></category>

		<guid isPermaLink="false">http://www.tpsradio.net/podcast/?p=2520</guid>
		<description><![CDATA[Rich Attonito and Michael Proper, M.D.
Guest Host: Juan Carlos Santana

Balancing time, supplements and training for MMA pro fighting
Essential supplements for athletes and anti-aging

Rich Attonito is currently fights for the American Top Team and has a professional MMA record of 8-4. He is also a Reality Fighting Champion and a 3-time North American Grappling Champion; unscored [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.performancenutritionshow.com/images/logos/logo_pns_140w_BGwhite.gif" alt="PN Show Logo" align="right" /><strong>Rich Attonito and Michael Proper, M.D.<br />
Guest Host: Juan Carlos Santana</strong></p>
<ul>
<li>Balancing time, supplements and training for MMA pro fighting</li>
<li>Essential supplements for athletes and anti-aging</li>
</ul>
<p><img style="margin-top: 4px; margin-right: 8px;" src="http://www.performancenutritionshow.com/images/guests/rich_attonito.jpg" alt="" width="76" height="98" align="left" /><strong>Rich Attonito</strong> is currently fights for the American Top Team and has a professional MMA record of 8-4. He is also a Reality Fighting Champion and a 3-time North American Grappling Champion; unscored on in 12 consecutive matches. Rich resulted at the Div I level for Hofstra University, winning the Athletic Academic Award and the most improved wrestler award for the year 2000. He graduated from Hosftra with a B.S. in Film Production and is currently an NASM Certified Personal Trainer with 8 years of experience.</p>
<p><img style="margin-top: 4px; margin-right: 8px;" src="http://www.performancenutritionshow.com/images/guests/michael_proper.jpg" alt="" width="76" height="98" align="left" /><strong>Michael Propper, M.D.</strong> is a Board Certified Orthopedic Surgeon who also holds a Fellowship in Anti-Aging and Regenerative Medicine. He has practiced medicine for over twenty five years. As a double Ivy League educated Physician and Surgeon, Dr. Propper has successfully performed over 8,000 surgeries and has treated many thousands of patients with Orthopedic as well all types of age-related medical issues. As a Fellow of the American Academy of Anti-Aging and Regenerative Medicine, Dr. Propper is well versed in the treatment of all types of medical issues, including hypertension, obesity, male andropause, menopause, fibromyalgia, cholesterol issues, chronic fatigue, ED, MS, Parkinson&#8217;s, and many other disease states and age-related issues.</p>
<p class="addtoany_share_save_container">
    <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?sitename=TPSRadio.net&amp;siteurl=http%3A%2F%2Fwww.tpsradio.net%2Fpodcast%2F&amp;linkname=Performance%20Nutrition%20Show%203-8-09&amp;linkurl=http%3A%2F%2Fwww.tpsradio.net%2Fpodcast%2Farchives%2F2520"><img src="http://www.tpsradio.net/podcast/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Save/Bookmark"/></a>

	</p>]]></content:encoded>
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<enclosure url="http://www.tpsradio.net/podcast/pnshow/PNSHOW_09_0308.mp3" length="14074383" type="audio/mpeg" />
			<itunes:subtitle>Rich Attonito and Michael Proper, M.D. Guest Host: Juan Carlos Santana -   Balancing time, supplements and training for MMA pro fighting   Essential supplements for athletes and anti-aging - Rich Attonito is currently fights for the American Top Team a...</itunes:subtitle>
		<itunes:summary>Rich Attonito and Michael Proper, M.D.
Guest Host: Juan Carlos Santana

	Balancing time, supplements and training for MMA pro fighting
	Essential supplements for athletes and anti-aging

Rich Attonito is currently fights for the American Top Team and has a professional MMA record of 8-4. He is also a Reality Fighting Champion and a 3-time North American Grappling Champion; unscored on in 12 consecutive matches. Rich resulted at the Div I level for Hofstra University, winning the Athletic Academic Award and the most improved wrestler award for the year 2000. He graduated from Hosftra with a B.S. in Film Production and is currently an NASM Certified Personal Trainer with 8 years of experience.

Michael Propper, M.D. is a Board Certified Orthopedic Surgeon who also holds a Fellowship in Anti-Aging and Regenerative Medicine. He has practiced medicine for over twenty five years. As a double Ivy League educated Physician and Surgeon, Dr. Propper has successfully performed over 8,000 surgeries and has treated many thousands of patients with Orthopedic as well all types of age-related medical issues. As a Fellow of the American Academy of Anti-Aging and Regenerative Medicine, Dr. Propper is well versed in the treatment of all types of medical issues, including hypertension, obesity, male andropause, menopause, fibromyalgia, cholesterol issues, chronic fatigue, ED, MS, Parkinson's, and many other disease states and age-related issues.</itunes:summary>
		<itunes:author>TPSRadio.net</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>58:38</itunes:duration>
	</item>
		<item>
		<title>Performance Nutrition Show 3-1-09</title>
		<link>http://www.tpsradio.net/podcast/archives/2380</link>
		<comments>http://www.tpsradio.net/podcast/archives/2380#comments</comments>
		<pubDate>Mon, 02 Mar 2009 17:28:13 +0000</pubDate>
		<dc:creator>Performance Nutrition</dc:creator>
		
		<category><![CDATA[Performance Nutrition]]></category>

		<category><![CDATA[Performance Nutrition Archive]]></category>

		<category><![CDATA[TPSRadio Cast]]></category>

		<guid isPermaLink="false">http://www.tpsradio.net/podcast/?p=2380</guid>
		<description><![CDATA[Keith Thomas and Patrick Jacobs, Ph.D.

Glycocarn and EST Nutrition
Vibration training
Carla’s Sexy Performance Tip: Strengthen the pelvic floor muscles!

Keith Thomas is the CEO, founder and head of research and development of EST (Engineered Sports Technology), a provider of quality nutritional products engineered for sports and fitness enthusiasts. Keith has been very actively involved in the sports [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.performancenutritionshow.com/images/logos/logo_pns_140w_BGwhite.gif" alt="PN Show Logo" align="right" /><strong>Keith Thomas and Patrick Jacobs, Ph.D.</strong></p>
<ul>
<li>Glycocarn and EST Nutrition</li>
<li>Vibration training</li>
<li>Carla’s Sexy Performance Tip: Strengthen the pelvic floor muscles!</li>
</ul>
<p><img style="margin-top: 4px; margin-right: 8px;" src="http://www.performancenutritionshow.com/images/guests/keith_thomas.jpg" alt="" width="76" height="98" align="left" /><strong>Keith Thomas</strong> is the CEO, founder and head of research and development of EST (Engineered Sports Technology), a provider of quality nutritional products engineered for sports and fitness enthusiasts. Keith has been very actively involved in the sports nutrition and fitness industry from his early years as a competitive NPC athlete to his present success with EST. Find out more about Engineered Sports Technology and their new and unique product technologies for losing fat while gaining valuable muscle mass by clicking <a href="http://www.estnutrition.com/" target="_blank">here</a>.</p>
<p><img style="margin-top: 4px; margin-right: 8px;" src="http://www.performancenutritionshow.com/images/guests/patrick_jacobs.jpg" alt="" width="76" height="98" align="left" /><strong>Patrick Jacobs, Ph.D.</strong> earned his doctorate at the University of Miami. He is currently on faculty with the Department of Exercise Science and Health Promotion at Florida Atlantic University. Patrick is a Licensed Athletic Trainer (State of Florida). He has recently done research on vibration training and the history of the hand-held model that has proliferated in many urban retail centers. Patrick’s writing has been featured in numerous publications including the <em>Journal of Neural Engineering, American Journal of Sports Medicine, Journal of Strength and Conditioning Research</em> and more.</p>
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    <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?sitename=TPSRadio.net&amp;siteurl=http%3A%2F%2Fwww.tpsradio.net%2Fpodcast%2F&amp;linkname=Performance%20Nutrition%20Show%203-1-09&amp;linkurl=http%3A%2F%2Fwww.tpsradio.net%2Fpodcast%2Farchives%2F2380"><img src="http://www.tpsradio.net/podcast/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Save/Bookmark"/></a>

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<enclosure url="http://www.tpsradio.net/podcast/pnshow/PNSHOW_09_0301.mp3" length="14380643" type="audio/mpeg" />
			<itunes:subtitle>Keith Thomas and Patrick Jacobs, Ph.D. -   Glycocarn and EST Nutrition   Vibration training   Carla’s Sexy Performance Tip: Strengthen the pelvic floor muscles! - Keith Thomas is the CEO, founder and head of research and development of EST (Engineered ...</itunes:subtitle>
		<itunes:summary>Keith Thomas and Patrick Jacobs, Ph.D.

	Glycocarn and EST Nutrition
	Vibration training
	Carla’s Sexy Performance Tip: Strengthen the pelvic floor muscles!

Keith Thomas is the CEO, founder and head of research and development of EST (Engineered Sports Technology), a provider of quality nutritional products engineered for sports and fitness enthusiasts. Keith has been very actively involved in the sports nutrition and fitness industry from his early years as a competitive NPC athlete to his present success with EST. Find out more about Engineered Sports Technology and their new and unique product technologies for losing fat while gaining valuable muscle mass by clicking here.

Patrick Jacobs, Ph.D. earned his doctorate at the University of Miami. He is currently on faculty with the Department of Exercise Science and Health Promotion at Florida Atlantic University. Patrick is a Licensed Athletic Trainer (State of Florida). He has recently done research on vibration training and the history of the hand-held model that has proliferated in many urban retail centers. Patrick’s writing has been featured in numerous publications including the Journal of Neural Engineering, American Journal of Sports Medicine, Journal of Strength and Conditioning Research and more.</itunes:summary>
		<itunes:author>TPSRadio.net</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>59:55</itunes:duration>
	</item>
		<item>
		<title>Performance Nutrition Show 2-22-09</title>
		<link>http://www.tpsradio.net/podcast/archives/2323</link>
		<comments>http://www.tpsradio.net/podcast/archives/2323#comments</comments>
		<pubDate>Mon, 23 Feb 2009 18:05:34 +0000</pubDate>
		<dc:creator>Performance Nutrition</dc:creator>
		
		<category><![CDATA[Performance Nutrition]]></category>

		<category><![CDATA[Performance Nutrition Archive]]></category>

		<category><![CDATA[TPSRadio Cast]]></category>

		<guid isPermaLink="false">http://www.tpsradio.net/podcast/?p=2323</guid>
		<description><![CDATA[Stacey Steele

Empowering women through fitness
Pole dancing for fitness

Stacey Steele is a fitness model and personal trainer based in Fort Lauderdale, FL. Originally a karate and cardio kick boxing instructor, Stacey has trained to lead all kinds of classes from body sculpting to cardio strip and pole dancing, and from pilates to boot camp classes. She [...]]]></description>
			<content:encoded><![CDATA[<p><img align="right" alt="PN Show Logo" src="http://www.performancenutritionshow.com/images/logos/logo_pns_140w_BGwhite.gif" /><b>Stacey Steele</b></p>
<ul>
<li>Empowering women through fitness</li>
<li>Pole dancing for fitness</li>
</ul>
<p><img src="http://www.performancenutritionshow.com/images/guests/stacey_steele.jpg" width="76" height="98" align="left" style="margin-top: 4px; margin-right: 8px;"><b>Stacey Steele</b> is a fitness model and personal trainer based in Fort Lauderdale, FL. Originally a karate and cardio kick boxing instructor, Stacey has trained to lead all kinds of classes from body sculpting to cardio strip and pole dancing, and from pilates to boot camp classes. She is a National Fitness Instructor and Trainer with the World Fitness Association, qualifying her to teach other personal trainers how to train their clients. Additionally, she is a spokesmodel for <a href="http://www.ghpsport.com" target="_blank">gHP Sport</a> and has been featured on over 50 websites and in various fitness magazines. She has appeared on several episodes of <i>Fear Factor Psycho Couples</i> on NBC. Stacey is in the process of building a program to help people in recovery to get their lives started again through health and fitness. Vist Stacey by clicking <a href="http://staceysteele.net/Home_Page.php" target="_blank">here</a>.</p>
<p class="addtoany_share_save_container">
    <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?sitename=TPSRadio.net&amp;siteurl=http%3A%2F%2Fwww.tpsradio.net%2Fpodcast%2F&amp;linkname=Performance%20Nutrition%20Show%202-22-09&amp;linkurl=http%3A%2F%2Fwww.tpsradio.net%2Fpodcast%2Farchives%2F2323"><img src="http://www.tpsradio.net/podcast/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Save/Bookmark"/></a>

	</p>]]></content:encoded>
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<enclosure url="http://www.tpsradio.net/podcast/pnshow/PNSHOW_09_0222.mp3" length="14489626" type="audio/mpeg" />
			<itunes:subtitle>Stacey Steele -   Empowering women through fitness   Pole dancing for fitness - Stacey Steele is a fitness model and personal trainer based in Fort Lauderdale, FL. Originally a karate and cardio kick boxing instructor,</itunes:subtitle>
		<itunes:summary>Stacey Steele

  Empowering women through fitness
  Pole dancing for fitness

Stacey Steele is a fitness model and personal trainer based in Fort Lauderdale, FL. Originally a karate and cardio kick boxing instructor, Stacey has trained to lead all kinds of classes from body sculpting to cardio strip and pole dancing, and from pilates to boot camp classes. She is a National Fitness Instructor and Trainer with the World Fitness Association, qualifying her to teach other personal trainers how to train their clients. Additionally, she is a spokesmodel for gHP Sport and has been featured on over 50 websites and in various fitness magazines. She has appeared on several episodes of Fear Factor Psycho Couples on NBC. Stacey is in the process of building a program to help people in recovery to get their lives started again through health and fitness. Vist Stacey by clicking here.</itunes:summary>
		<itunes:author>TPSRadio.net</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>60:22</itunes:duration>
	</item>
		<item>
		<title>Performance Nutrition Show 2-15-09</title>
		<link>http://www.tpsradio.net/podcast/archives/2276</link>
		<comments>http://www.tpsradio.net/podcast/archives/2276#comments</comments>
		<pubDate>Mon, 16 Feb 2009 16:43:42 +0000</pubDate>
		<dc:creator>Performance Nutrition</dc:creator>
		
		<category><![CDATA[Performance Nutrition]]></category>

		<category><![CDATA[Performance Nutrition Archive]]></category>

		<category><![CDATA[TPSRadio Cast]]></category>

		<guid isPermaLink="false">http://www.tpsradio.net/podcast/?p=2276</guid>
		<description><![CDATA[Kevin Levrone

Kevin&#8217;s career in bodybuilding and acting/producing
Carla’s Sexy Performance Tip: Valentine’s Day message for lovers!

Kevin Levrone has mastered bodybuilding with postings of over 30 magazine covers, along with hundreds of articles around the world. He stands alone with 23 1st place titles, 18 2nd place titles and 15 international championships. Levrone owns the best record [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.performancenutritionshow.com/images/logos/logo_pns_140w_BGwhite.gif" alt="PN Show Logo" align="right" /><strong>Kevin Levrone</strong></p>
<ul>
<li>Kevin&#8217;s career in bodybuilding and acting/producing</li>
<li>Carla’s Sexy Performance Tip: Valentine’s Day message for lovers!</li>
</ul>
<p><img style="margin-top: 4px; margin-right: 8px;" src="http://www.performancenutritionshow.com/images/guests/kevin_levrone.jpg" alt="" width="76" height="98" align="left" /><strong>Kevin Levrone</strong> has mastered bodybuilding with postings of over 30 magazine covers, along with hundreds of articles around the world. He stands alone with 23 1st place titles, 18 2nd place titles and 15 international championships. Levrone owns the best record in the 62 year history of the IFBB pro bodybuilding world to date. With millions of fans around the world supporting him, Kevin has aimed his focus towards film making and hit the ground running with a lean 6&#8242; 195 lb. frame. He is currently working on his forth feature film. As Hollywood’s newcomer, he brings a new energy and style to the big screen. He continues to support his favorite charity, Grant-A-Wish children’s foundation, as he has for 15 years. Vist Kevin by clicking <a href="http://www.levrone.com/kevin/" target="_blank">here</a>.</p>
<p class="addtoany_share_save_container">
    <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?sitename=TPSRadio.net&amp;siteurl=http%3A%2F%2Fwww.tpsradio.net%2Fpodcast%2F&amp;linkname=Performance%20Nutrition%20Show%202-15-09&amp;linkurl=http%3A%2F%2Fwww.tpsradio.net%2Fpodcast%2Farchives%2F2276"><img src="http://www.tpsradio.net/podcast/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Save/Bookmark"/></a>

	</p>]]></content:encoded>
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<enclosure url="http://www.tpsradio.net/podcast/pnshow/PNSHOW_09_0215.mp3" length="14003017" type="audio/mpeg" />
			<itunes:subtitle>Kevin Levrone -   Kevin's career in bodybuilding and acting/producing   Carla’s Sexy Performance Tip: Valentine’s Day message for lovers! - Kevin Levrone has mastered bodybuilding with postings of over 30 magazine covers,</itunes:subtitle>
		<itunes:summary>Kevin Levrone

	Kevin's career in bodybuilding and acting/producing
	Carla’s Sexy Performance Tip: Valentine’s Day message for lovers!

Kevin Levrone has mastered bodybuilding with postings of over 30 magazine covers, along with hundreds of articles around the world. He stands alone with 23 1st place titles, 18 2nd place titles and 15 international championships. Levrone owns the best record in the 62 year history of the IFBB pro bodybuilding world to date. With millions of fans around the world supporting him, Kevin has aimed his focus towards film making and hit the ground running with a lean 6' 195 lb. frame. He is currently working on his forth feature film. As Hollywood’s newcomer, he brings a new energy and style to the big screen. He continues to support his favorite charity, Grant-A-Wish children’s foundation, as he has for 15 years. Vist Kevin by clicking here.</itunes:summary>
		<itunes:author>TPSRadio.net</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>58:20</itunes:duration>
	</item>
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