TPSN Performance Nutrition

Performance Nutrition Show 11-08-09

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Patrick Jacobs, Ph.D. and Anna Level Guest Host: Abbie Smith Nitric oxide and vibration training Fitness competitions Carla's Sexy Performance Tip: Sexy abs! Patrick Jacobs, Ph.D. earned his doctorate at the University of Miami. He is currently on faculty with the Department of Exercise Science and Health ...

Performance Nutrition Show 11-01-09

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Sebastian Balcombe and Angelique Millis Guest Host: Abbie Smith Pre workout supplements and beta-alanine Weight loss tips for women Carla's Sexy Performance Tip: Burning calories! Sebastian Balcombe, BSE is the CEO of Athletic Edge Nutrition. His background is in exercise physiology and he has collaborated with leading ...

Performance Nutrition Show 10-25-09

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Donald Miller, Ph.D. and Alexis Martinez Guest Host: Joel Giacobbe, M.Ed. Joel Giacobbe's Research Tip: The Tabata Method (4 minutes to fat loss) Con-Crete Creatine increased solubility and bio-availability Training diet vs. pre-competition diet for Junior Pan Am Games Donald Miller, Ph.D. is an Associate Professor in Pharmacology and Therapeutics at the University of Manitoba ...

Performance Nutrition Show 10-18-09

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Lynsey Beattie Guest Host: Eric Broser IFBB Fitness/Figure Pro pregnant with twins How to get six-pack abs back after only 2-weeks post-partum Competition comeback for 2010 Carla's Sexy Performance Tip: Beauty and a 'Facial'! Lynsey Beattie is an IFBB Figure professional and Fitness Model born in ...

Performance Nutrition Show 10-11-09

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Lee Tanner and Ami Seier Guest Host: Juan Carlos Santana Nutritional products geared for combat athletes Competing in the NPC Bikini division Carla's Sexy Performance Tip: Chocolate, wine and sex… a healthy combination! Lee Tanner is the Founder and CEO of Crucible Combat Corporation and the innovator of S2 Strength & Stamina, R2 Recover & ...

Performance Nutrition Show 9-27-09

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Adam Locks, Ph.D. Guest Host: Anna Lepeley Guest Co-Hosts: Juan Carlos Santana and Patrick Jacobs, Ph.D. History and evolution of bodybuilding The culture of bodybuilding Anna's Sexy Performance Tip: The real reasons women have sex! Adam Locks, Ph.D. is Senior Lecturer/Programme Coordinator in Media Studies at ...

Performance Nutrition Show 9-20-09

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Taylor Waldrop and Kim Coronel Guest Co-Host: Anna Lepeley The Denver Dream of the Lingerie Football League Strong Girl Fitness Taylor Waldrop was born in Arlington, TX and raised in Westminster, CO. After competing in her first figure competition in July of 2006 she was hooked. Three years later she turned pro by ...

Performance Nutrition Show 9-13-09

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Erin Stern and Billy Beck Figure competing and collegiate High Jump Superman/Superwoman Contest in South Florida Carla's Sexy Performance Tip: Penis enlargers! Erin Stern is an IFBB Figure Pro, winning the Figure Overall at NPC Nationals in November 2008. She is also former Junior All-American and former Co-Captain of the Lady Gator Track & ...

Performance Nutrition Show 9-6-09

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Rick Bloomer, Ph.D. and Ashleigh Gass Guest Co-Hosts: Juan Carlos Santana and Anna Lepeley Meltdown, EPA/DHA, and GPLC Nutrition counseling Carla's Sexy Performance Tip: Male vibrators! Rick Bloomer, Ph.D. is an Assistant Professor within the Department of Health and Sport Sciences at The University of Memphis. Rick ...

Performance Nutrition Show 8-30-09

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Jeff Olson and Tom Seabourne, Ph.D. Eat more fruits and veggies! Phytochemicals Guiness Book world records on spinning Carla's Sexy Performance Tip: Slumber Parties think 'a SEXY tupperware party'! Jeff Olson is a two-time Olympian, three-time national downhill champion, Pan-American gold medalist and spent ten years on the ...

Performance Nutrition Show 8-23-09

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Nicole Moneer Guerrero and Abbie Smith Guest Co-Hosts: Juan Carlos Santana and Anna Lepeley Top 3 favorite foods; typical day of eating for Nicole Top 3 booty exercises; Game Day study at OU Carla's Sexy Performance Tip (by Anna Lepeley): Beer and breasts! Nicole Moneer Guerrero is ...

Performance Nutrition Show 8-16-09

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Marie Spano and Marc Lobliner Guest Host: Joel Giacobbe, M.Ed. Why exercise is GOOD for weight loss How bodybuilding imitates life Carla's Sexy Performance Tip (by Anna Lepeley): The quickest way to get inebriated! Marie Spano, M.S., RD, FISSN holds a B.S. in Exercise and Sport Science from the ...

Performance Nutrition Show 5-3-09

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Darryn Willoughby, Ph.D. and Abbie Smith NO-Shotgun and effects on Myogenic Regulatory Factors Beta-alanine research and application Darryn Willoughby, Ph.D., FISSN holds an M.Ed. degree in Exercise Science and a Ph.D. in Neuromuscular Physiology and Biochemistry with a sub-emphasis in Nutritional Biochemistry. Dr. Willoughby is a Fellow of the ...

Performance Nutrition Show 4-26-09

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Sheri Colberg, Ph.D. and Elizabeth Brown Guest Host: Anna Lepeley and Eric Broser Diabetes and exercise/nutrition Healthy eating and whole foods Sheri Colberg, Ph.D. is an author, Exercise Physiologist and Professor of Exercise Science at Old Dominion University in Norfolk, VA. She was also appointed as Adjunct ...

Performance Nutrition Show 4-19-09

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Tim Chapman, M.D. and Joel Cramer, Ph.D. Guest Host: Juan Carlos Santana Holistic health and medicine Research at the University of Oklahoma Tim Chapman, M.D. has had an active Clinical Medical Practice for 30 years and has been an Educational Speaker for 20 years. Dr. Chapman is ...

Performance Nutrition Show 4-12-09

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Adam Brush and Dave Woynarowski, M.D. Guest Host: Juan Carlos Santana Recommended supplements for high school athletes What are the essential health and wellness supplements Adam Brush, CPTS has accumulated over 35 years of baseball experience as athlete and coach. A walk-on outfielder with the University of ...

Performance Nutrition Show 4-5-09

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Shawn Perine and Tracey Greenwood, Ph.D. Guest Host: Juan Carlos Santana Senior Writer for FLEX magazine Exercise Physiologist Ph.D. and physique competitor Carla's Sexy Performance Tip: Prostate massage! Shawn Perine was bitten by the bodybuilding bug after seeing the film "Pumping Iron" at the age of ...

Performance Nutrition Show 3-29-09

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Corry Matthews and Christina Steel Pre and post natal exercise Training the morbidly obese Carla's Sexy Performance Tip: Curing the little man syndrome! Corry Matthews, M.S. has been turning obstacles into triumphs since she lost her father at age seven. She earned a B.S. in Kinesiology at the ...

Performance Nutrition Show 3-22-09

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Mike Sanders and Shoshana Pritzker Dr. William J. Kraemer's Research Tip: Bone mineral density and women — need to train HARD Myths about the aerobic base; training military and special forces Bikini vs. Figure vs. Fitness Carla's Sexy Performance Tip: Little Penis Syndrome! Mike Sanders, MAEd, CSCS is the Director of Strength and Conditioning at ...

Performance Nutrition Show 3-15-09

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Michael Ritter and Elaine Goodlad Guest Host: Eric Broser Dr. William J. Kraemer's Research Tip: Training protocols for powerlifters — new research! Bodybuilding for the natural athlete Heath and fitness over 40 Carla's Sexy Performance Tip: The cure for smelly feet! Michael Ritter has been actively involved with the health and fitness field for 20 years. ...