There’s not many people who do not want to burn more bodyfat.

If you are in the fat-burning club, then these 5 easy tips are for you:

5 Easy Fat-Burning Tips <— quick tips

Enjoy, and feel free to share this blog post with others.

P.S. If you would rather watch a short video on 3 keys to greater weight loss, then go here:

3 Keys To Weight Loss <— video tips

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But don’t hate him… there was good reason.

Go see (limited time only) =>> The NEW 7 Minute Muscle Video

Here’s what he kept secret… even from me! …

The 7 Minute Muscle Phase 2 Workout Videos with Vince DelMonte

The reason?  He gave them out only to the most serious folks:  Pro trainers, athletes, magazine writers, and as special VIP bonuses…

But that ends as of today.

TODAY you can cut in line before his entire reader list and grab these 4 videos now…

Here’s what you’ll see:

Video 1: Super Chest and Back Training!
Video 2:  Legs of Steel And Glutes To Match Workout!
Video 3:  Dynamic Delts and Awesome Arms in 14 Minutes!
Video 4:  Super-Short Power Cardio GXP-Style!

Jon has a preview video and more info here:

Phase 2 Videos with Vince Delmonte <—click here

Enjoy the super-short (14 minutes) but incredibly effective workouts!

Best wishes,

P.S.  This preview comes down soon … so jump over here:

Watch Phase 2 Videos (before its too late) <—click here

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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I know it’s Saturday, but I wanted to drop you a quick note before heading out to my brother-in-law’s birthday bash.

Today was a busy day buying school supplies, grocery shopping, and hanging out with the kids. But I still wanted to get in a quick workout before we left.

My wife was rushing me, so I only had about 15 minutes or so. So, I had to dig into my files and pull out this awesome workout that takes just 7 minutes:

Click here =>> 7 Minute Muscle

This was perfect. 7 minutes. Great workout. Done.

If you want to learn more about the 7-minute workout from Jon Benson, there’s never been a better time…

You see, Jon’s had this program on sale now for the past 5 days…

In fact, this 61% off sale includes BOTH his best-sellers, “7 Minute Body” and “7 Minute Muscle,” and the sales lasts until Sunday at midnight.

That’s right…you get BOTH books for one price and that price is 61% off until Sunday.

two for one 61% Off Sale <—click now

More About The Workout System…

7 Minute Body is the in-home version of 7 Minute Muscle.

If you’re super-busy or if you’re over the age of 55 and want a reasonable exercise plan, 7 Minute Body is for you.

7 Minute Muscle is the same principles applied to what Jon does: Gym-based workouts. Same super-short workouts, but using weights rather than bodyweight or resistance bands.

You’ve probably seen the science… but now here’s the word on the street:

“Three weeks ago I started a personal 12 week challenge
(hate contests with others). I started at 129kg (283.8lbs),
41 inch waist, 23% bodyfat. Thanks to 7 Minute Muscle and
EODD, and Tom V’s scientific goal setting, in 3 weeks I’ve
lost 5.5kg (12.1lbs) of fat, 1.4 inches, and 2.3% bodyfat.”
– John Mulcahy

“I must really say a huge thank you for 7 Minute Body… I
have seen great gains in the past 3 months having used it!
Not to mention how enjoyable the workouts are.”
– Sandy W.; South Africa

“I purchased 7 Minute Muscle and have been following it
for a couple of months.  Have dropped 43lbs over the last
4 months and gained muscle mass by using your program…
At age 66 I am getting in pretty good shape and my stamina
has increased tremendously…”
– John Belding

That’s three out of hundreds of unsolicited testimonials Jon receives every week from readers just like you who decided to…

• Shorten their workouts by up to 80% and see better results.
• Try a system that has progression built-in to it so you never have to think about whether or not you’re moving forward.
• Apply the most cutting-edge scientific principles of resistance training that demand shorter, more effective workouts and greater results.
• Combine resistance and cardio-style training into one session to shed bodyfat and gain lean muscle at the same time.
• To finally have a workout system that’s easy on the joints but still increases power and shape!

And so much more… all at 61% Off UNTIL SUNDAY…

two for one 61% Off Sale <—click now

Hope you’re having an awesome weekend!

P.S.  Here’s Jon’s blow-it-out surprise:

Next week the Intermediate/Advanced 7 Minute Workout Videos come out featuring pro trainer Vince DelMonte. These videos show Vince training live doing Jon’s Phase 2 Protocol (14 minutes; still 7 minutes per body part) and some incredible advanced techniques for fatburning and putting on lean muscle.

Anyone who owns 7 Minute Muscle or 7 Minute Body before Sunday midnight will get a shot at these videos BEFORE the general public… and at more than 50% off retail… much more…

But you need to go here now, this weekend, to ensure your spot in line, as these videos will go fast…

Remember:  To get the videos you MUST own 7 Minute Body or 7 Minute Muscle… sorry, but no cutting in line here!  : )

Check it out:

Two for one 61% Off Sale <—click now

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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Doing 60 MPH on the highway headed back to Ohio from Florida. Hit some debris in the road in Georgia and was thrown off my 2003 Harley Davidson Softail Heritage Classic.

I flew head-over-heels, through the fast lane, and ended up in the center median. The police report says I traveled 90 yards from start to finish.

Just to top things off…I landed in a fire ant nest and was bitten hundreds of times on my arms and torso. Yeah…it sucked!!!

The initial impact was on my right shoulder, then my left shoulder, then my knees, then my back and so on. It hurt like a…well…it hurt a lot!!!

Luckily I was wearing a full-faced helmet and walked away with just a broken rib, 2 separated shoulders (the right one was pretty severe), some cuts (stitches fixed them up), and assorted other abrasions and bruises.

The worst injury was definitely my shoulder.

I suffered with pretty bad pain for over a year…until I met this Chris Melton on Facebook. Chris read about my injury on one of my Facebook posts and sent me a message about his product called The Rotater. Chris and his buddy Scott Kay…another motorcycle enthusiast with a bum shoulder…developed this product to help increase shoulder strength and range of motion.

To find out why I’m thankful for The Rotater, continue reading my story at the link below:

Click here =>> Thankful For The Rotater

Please Note: Chris provided me with The Rotater free of charge to see if it would help my shoulder. My testimonial is completely voluntary and I am NOT being compensated in any way by Chris or anyone else for sharing my story. This product has helped me and I hope it helps you too if you have a shoulder injury. This post contains NO affiliate links. This is simply a product that I use and believe in…period!!!

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They are celebrating the newest addition to Prograde Team, and you can join the celebration…

Alexander See joined the team on Tuesday at 2:46pm EST.  He is the son of Prograde’s CFO Sammy See.

You can see his adorable picture by clicking the link below:

Click here =>> Cute Baby Picture

Prograde wanted to celebrate by offering Prograde Essentials For Kids Chewable Vitamin at a BIG discount.

Then they felt that all parents, grandparents, brothers and sisters should celebrate as well so they put VGF25+ for men and women on sale at the same BIG discount.

Until this Friday July 30th at 11:59pm EST you can save a WHOPPING 20% off VGF25+ for men and women as well as 20% off Prograde Essentials For Kids.

All the details and Alexander’s beautiful picture are at the link below.

Click here =>> Vitamin Sale to celebrate Alexander’s birth

Now, please understand this special savings is only available until this Friday, July 30th at 11:59pm EST.

Yours in health,

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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Seriously, you’ve gotta check out this simple-to-make recipe from my partners over at Prograde. Tell me that popsicle doesn’t look SOOO good!

Click here to get the recipe =>> Delicious Protein Popsicle

ALSO…

Today is the LAST DAY to save a whopping 17% on Prograde’s Brand New Branched Chain Amino Acids!

Now, some of you have been asking how these powerful little capsules work. Well, here’s all of your questions about them answered:

All about BCAAs =>> BCAA FAQ
 
Yours in health,

P.S.  TODAY is the last day to save 17% on Brand New Prograde Branched Chain Amino Acids, so be sure to get your order in RIGHT NOW!

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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Make sure you read this unless you want to miss out.

No doubt you’ve noticed the incredible online buzz this week surrounding the TACFIT bodyweight training program. I already told you about Scott Sonnon, the creator of the program…

==> CHECK IT OUT HERE

…but I don’t think you’ve met my friend Ryan Murdock yet. He’s the co-author of TACFIT Commando. And this dude is seriously cool — like Indiana Jones style cool…

He’s an adventure travel writer who’s found himself in some tight situations over the years. He’s punched a camel to its knees in the Arabian desert, run off a grizzly empty-handed in Canada’s remote Northwest Territories, and camped in Mongolia under conditions so harsh that he needed two Swedish girls to stay warm. This is a man who’s seen more than his fair share of close calls.

Ryan learned the hard way that when he’s alone in hostile territory, he’s gotta keep his head on a swivel and respond in an instant. He’s also a prime example of the sleek muscular physique that comes from staying at the top of your game.

Well friends, I don’t mean to alarm you, but you’re in one of those tight situations right now. The same sort of situation that forces Ryan to maintain the chiseled physique of an adventurer.

We’ve reached the end of the TACFIT Commando pre-sale extravaganza. If you haven’t grabbed the program, you’re about to be left behind.

Get TACFIT Now <— Last chance for the 51% pre-sale TACFIT discount!

Don’t be afraid—you still have time. It’s closing fast, but you know what Ryan would do. Have you ever seen an international man of mystery hesitate?

Hell no!

He’d sprint for the opening, make a last second dive and slide under that descending door just in time. He’d even have the presence of mind to reach back and grab his hat Indy-style—cause that’s how those adventure guys roll.

Ryan would come back with the TACFIT Commando story (and maybe a golden idol or two…) because he’s highly trained and he never misses a deadline.

Think you can beat him to it? Get in there now before those bonuses get locked away forever behind that sliding stone door! I did tell you about the bonuses, didn’t I? Never mind, no time for that now. You better go see for yourself before it’s too late!

Go now —> Last Change at 51% Discount

Wishing you the best,

P.S. If you pick-up a copy of Scott’s program through any link in this article, I’ve got an extra special bonus for you…

I’ll send you a FREE copy of my first fitness product - “The Dirty Dozen Abdominal Workout.” This program contains a unique series of ab training circuits for getting a rock-hard midsection without sit-ups, long boring cardio or equipment.

This book is not even available to the public yet…I am putting the finishing touches on it…but you can get a special advance copy absolutely FREE! Plus…you’ll get free updates whenever I make changes, improvements, edits, etc. to the book.

The Dirty Dozen is a complete step-by-step guide to help you burn belly fat and develop/condition your abdominal muscles giving you the six-pack abs that everyone finds attractive.

I will get a confirmation as soon as you purchase TACFIT Commando from any link in this post. As soon as I do, I’ll e-mail you The Dirty Dozen program

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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You know that sets, reps, heavy weights and healthy food will make your muscles grow. Work hard, work smart, and shredding your shirts is only a matter of time.

Well, what if I told you that you can get an edge on your buddies and crank your muscle building into truly high gear?

I just came across a few tricks that you’ve probably never heard of…

My friend Scott over at TACFIT Commando tipped me off to these. I guarantee that if you incorporate these three new strategies into your current muscle building program, you’ll immediately see accelerated results.

TACFIT Commando —> Click For Exclusive 51% Discount

And the coolest thing is, these techniques don’t require any equipment. Even if you’re on the road or short on time, you can still maintain your muscle and keep up your conditioning.

Awesome Muscle-Building Strategy #1: Do your cardio with a full-body matrix of bodyweight exercises

You’re probably asking, “What the hell is a full-body matrix?”

It’s based on a 6-D visual model borrowed from aeronautics. It’s a fancy way of describing how your body moves:

Heaving: moving up and down
Swaying: moving right and left
Surging: moving forward and backward
Pitching: bending forward and backward
Yawing: twisting right and left
Rolling: turning right and left

Putting these elements together will give you a hell of a cardio workout.

Why should you care?

Because it’ll kick your ass faster than any other method. That means you’ll  get your cardio obligation out of the way sooner, so you can spend more training time building mass and less time shredding those game-night beers off your belly.

Training in a full-body matrix also ensures that your body stays balanced. You won’t waste time dealing with overuse injuries, or overcompensations created by doing the same repetitive movements in the same planes day after day. That means you’ll be able to push a ton more weight when you get under the bar.

==> TACFIT Commando – Your equipment free muscle plan

Awesome Muscle-Building Strategy #2: Fascial stretching makes room for muscle growth

We’ve all seen what happens to guys who spend years at the gym. They’re no different than the pencil necked geek who sits at a desk all day – they’re just at opposite end of the spectrum.

If you sit at a desk all day every day, it becomes easier for your body to stay that way. Your body becomes chair-shaped. Funny thing is, the same thing happens when you lift a lot of weights. If you crank out a pile of heavy curls and you don’t release the tension after you lift, you get the same sorta unwanted compensations as the office geek. The tissue of your biceps shortens, your elbows won’t straighten, and before you know it you’re walking around with bracket-shaped arms that can curl the hell out of a dumbbell but can’t even scratch your own back. If you let it get to that point, then aches and pains are just the beginning of your problems.

The GOOD NEWS is that becoming bracket-shaped is easy to avoid. Just throw 5 minutes of targeted fascial stretching into your routine as a cooldown and you get to keep the muscle but avoid the unwanted immobility.

The EVEN BETTER news is that restoring the full resting length of your muscles gives them more room to grow!

Click Here <— Give your muscles some room to grow…

Awesome Muscle-Building Strategy #3: Use joint mobility to speed recovery so you can train more often

Throwing 5 minutes of joint mobility movement into your pre-lifting workout really can transform into the fountain of youth.

There are several key benefits to this simple form of exercise. Decompressing your joints allows synovial fluid to flow into that space, flooding the joint capsule with nutrients and washing out the waste products formed by exercise. This restores joint health, and it also speeds recovery — and if you can recover at an accelerated rate, you can train again sooner. Train harder and more often and you grow faster.

Better joint alignment allows you to create more power in your lifts, for the obvious reason that your skeletal system is loading the way it was meant to be loaded, rather than siphoning off muscular power to compensate for joints being out of alignment.

But that’s not all. Lifting on compressed joints leads to common problems like arthritis and cartilage wear. Decompressing your joints restores them to the natural shock absorber they were designed to be.

It only takes 5 minutes before you train, and it translates into heavier lifts, done more often.

TACFIT Commando fully incorporates joint mobility —> Click For More

TACFIT Commando incorporats all these tricks, and many more, into the workouts. That’s because these guys know you’re hard core. You need the ability to push your conditioning or equipment-free muscle building to the limit without sacrificing on recovery. Because we don’t grow in the gym. We grow to the extent that we can recover.

Scott let me know that he released an updated version of this program yesterday and he’s offering a 51% discount until tomorrow, Thursday July 22nd, at midnight. So make sure you head over now.

CLICK HERE for your exclusive TACFIT Commando 51% off discount

Wishing you optimal health,

P.S. If you pick-up a copy of Scott’s program through any link in this article, I’ve got an extra special bonus for you…

I’ll send you a FREE copy of my first fitness product - “The Dirty Dozen Abdominal Workout.” This program contains a unique series of ab training circuits for getting a rock-hard midsection without sit-ups, long boring cardio or equipment.

This book is not even available to the public yet…I am putting the finishing touches on it…but you can get a special advance copy absolutely FREE! Plus…you’ll get free updates whenever I make changes, improvements, edits, etc. to the book.

The Dirty Dozen is a complete step-by-step guide to help you burn belly fat and develop/condition your abdominal muscles giving you the six-pack abs that everyone finds attractive.

I will get a confirmation as soon as you purchase TACFIT Commando from any link in this post. As soon as I do, I’ll e-mail you The Dirty Dozen program

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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Scott is the guy that whips special operations and law enforcement types into fighting shape…and he just released his new TACFIT Commando bodyweight training program this morning.

It packs the same head-turning results he gets with his elite clients into a package perfect for average folks just like you and me.

And as of right now YOU have access to an exclusive 51% discount. It’s only supposed to be for TACFIT “insiders,” but he’s given me and a few other friends permission to tip off people we know.

TACFIT “Insider’s” Price <— Click for the exclusive 51% discount

If you act today, there’s something even more special that awaits. But I’ll tell you about that in a minute. First…

I hope you had a chance last week to download the TACFIT “Challenge” workout. I still can’t believe they were giving it away! Scott told me over 21,949 people took them up on it in only 3 days!

I’ve never seen that kind of response to a new workout product.

If you’re one of the thousands who tried the free Challenge workout, you know this is the real deal. Well let me tell you, I also tried some of the exercises from the full TACFIT Commando program and I was completely floored.

I did the entire session in my hotel room last week while I was traveling for business. I didn’t need equipment, so I didn’t waste time with setup. Just straight to work and done in 30 minutes.

Work out on the road or at home —> Get TACFIT at 51% Off

And you know what? I was totally smoked! I never imagined 30 minutes could be so tough. But strangely enough, I had more energy at the end of the session than I did going in. It felt like I was walking on air for the rest of the day.

The exercises were also seriously cool. It’ll be a while before I can even think about attempting the most advanced variations, but the basic versions were accessible.

They challenged me, but I could do them. And I can see how it’s possible to build up to the highest levels — and have a lot of fun getting there!

It’s no surprise that all these tactical teams trust Scott to prepare them for the dangerous work they do. And it’s so amazing that he’s making that same technology available to everyone. I for one can’t wait to get in “commando shape”!

The full TACFIT Commando program is available now. And like I said, they’re doing a special 51% off sale to celebrate.

And remember the special surprise I mentioned at the beginning of this email?

VERY IMPORTANT (TODAY ONLY) – While the 51% OFF debut sale will be available through Thursday, there’s also another super cool $397 Value FAST ACTION BONUS that’s going to Day 1 orders ONLY.

The Bonus – If you order today (and today only), you’ll be able to “tap the wire” on a coaching call with Scott Sonnon and renowned fat loss expert Craig Ballantyne. Yep, that’s right, you’ll be able to pick the brains of two of the smartest trainers in the biz! Neither of these guys does personal coaching anymore, so I’m not even sure you could put a price tag on this opportunity. But if you pick up TACFIT Commando today, you’ll get instructions on how to set up your wire tap…

Don’t miss this!

Get your exclusive bonus and 51% discount! —> Get TACFIT Here

BUT – here’s what you really need to know.

If you pick-up a copy of Scott’s program through any link in this post, I’ve got an extra special bonus for you…

I’ll send you a FREE copy of my first fitness product - “The Dirty Dozen Abdominal Workout.” This program contains a unique series of ab training circuits for getting a rock-hard midsection without sit-ups, long boring cardio or equipment.

This book is not even available to the public yet…I am putting the finishing touches on it…but you can get a special advance copy absolutely FREE! Plus…you’ll get free updates whenever I make changes, improvements, edits, etc. to the book.

The Dirty Dozen is a complete 12-week step-by-step guide to help you burn belly fat and develop/condition your abdominal muscles giving you the six-pack abs that everyone finds attractive.

I will get a confirmation as soon as you purchase TACFIT Commando from any link in this post. As soon as I do, I’ll e-mail you The Dirty Dozen program.

Wishing you only the best,

P.S. Don’t forget…to get TACFIT Commando at the special 51% discount AND also receive a FREE copy of The Dirty Dozen Abdominal Training report, click the link below:

Get your exclusive bonus and 51% discount! —> Get TACFIT Here

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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1) Yes, it’s true, they are launching Prograde Branched Chain Amino Acids (BCAAs) next week! I’ll be sure to let you know as soon as they’re available.

2) Here’s a really cool research based article on BCAAs and Immune System Boosting:

Click here =>> Immune System Booster

Enjoy the article and have a great weekend!

P.S. Also, in case you missed this one on Tuesday, here’s another cool article on BCAAs and fat loss:

Click here =>> BCAAs and Dieting

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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