Veggie nutrition expert Kardena Pauza has just created a new “21-Day Veggie Detox Diet Plan” that will help you kick-start your weight loss the safe and healthy way.

 Each day outlines what to eat and includes portion size guidelines…PLUS it also includes her secret daily habits that help detox the negative energy and stress from her busy 50-hour training schedule and living in busy rush-rush-rush Southern California.

You’ll discover how to start your day off in a positive mind set and little things you can do at night to calm your flustered mind.   

Combined, this nutrition and mental detox program will have you looking and feeling great in less than a month!

 You’ll get the 21-Day Detox as part of the Easy Veggie Meal Plans System found at the link below:

 Click here => Easy Veggie Meal Plans

This detox will help break addictive habits and flush out addictive chemicals that can be trapped in your cells and causing your body to have cravings.

I promise this will help you lose weight and overcome stress.

Once you complete the 21 Day Detox, continue eating healthy food choices in the proper portions throughout the day. You an use the Easy Veggie Meal Plan program to help guide you through regular day-to-day nutrition…or use a program you like. 

 Personally, I like to eat LOTS of healthy protein including beef, chicken and other meats. But every once in a while, I think it’s good to change things up a bit and Kardena’s veggie plans are a perfect option. 

 Here’s that link again if you want to make a change and try something different: 

 Click here => Easy Veggie Meal Plans

 Wishing you health and happiness,

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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By Craig Ballantyne, CSCS, MS
Author, Turbulence Training

Just over a year ago I was in Tampa, Florida, at another fitness seminar.

Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m getting better results with metabolic resistance training.”

It’s always great to meet clients, and I was curious to find out how he heard of me. Turns out, he found me through Google, landing on an article I wrote about “how elliptical machines (crosstrainers) suck for fat loss”.

That’s right, I think those crosstrainer-elliptical machine doohickeys are almost a complete waste of time.

“I was using one of those machines for a long time and wondering why I wasn’t getting any results,” the physician continued, “I’m so glad I found your program”, he added.

I told him how I wasn’t surprised.

In fact, I’ve never known anyone to get great results with one of those crosstrainer machines. Nope, it’s diet and metabolic resistance training that really gets people results.

Now I know some people will be angry with what I have to say because they like exercising on the crosstrainer, but the truth is that they just don’t work as well as metabolic resistance training.

To me, the crosstrainer is just the easy way out.

You’ll get dozens of metabolic resistance training supersets – using my unique non-competing turbulence method – when you grab your copy of the Turbulence Training for Fat Loss program.

And you can get Turbulence Training for Fat Loss for less than the cost of a one month gym membership. That also beats shelling out $1000 or more for a crappy crosstrainer for your home gym.

Click the link below to get started with Turbulence Training for less than 5 bucks:

Click here =>> Turbulence Training for Fat Loss

Yours in health,

 Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time.

The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed to know these things.

So what’s the deal? Is it really possible to lose fat and build muscle at the same time?

There’s now a definitive answer, which is backed by science and real world case studies:

YES – you can gain muscle and lose fat at the same time!

Natural bodybuilder and fat loss expert Tom Venuto has just published a new ebook on the subject that explains it in detail, called:

“The Holy Grail Body Transformation Program: how to gain muscle and lose fat at the same time”

And you can get it for FREE at the following link:

Click here =>> Burn The Fat, Feed The Muscle

You’ve probably heard me speak about Tom Venuto before. I have so much respect for his work, and I think everyone should follow what he’s doing as well…

Tom has definitely hit a home run again with this new “holy grail” book.

The Holy Grail is a 74 page ebook that is destined to set the record straight in a way that you could say it’s the LAST WORD on gaining muscle and burning fat at the same time.

It’s impressively referenced with peer-reviewed research and frankly, it just makes sense.

New discoveries in the emerging sciences of within-day energy balance, nutritional periodization, nutrient timing and natural hormonal manipulation have pointed the way to a proven method of achieving simultaneous muscle gain with fat loss…

…and it’s NOT what most people think!

There’s NO magical workout program or supplement that assures you of gaining muscle while stripping off fat. It takes hard work.

This is not an easy goal to achieve – So if you’re looking for magic bullets, go elsewhere. This is a serious, scientific and very strategic program.

But for anyone who is serious about getting leaner AND more muscular, you just have to take a look.

Here’s a sample of what you’ll learn inside the “Holy Grail Body Transformation System ebook:
   
* Why you MUST understand “energy partitioning” – the fat burning, muscle-building process BEYOND CALORIES-IN vs CALORIES OUT! (page 13)

* Tthe keys to forcing your body to drive energy and protein INTO MUSCLE CELLS and pull calories OUT OF FAT CELLS! (page 13)
  
* “The power of hormones to dramatically shift fat to muscle… discover what steps you must take to achieve hormonal control for maximum muscle growth and fat loss (page 13)
  
* The 4 “X-Factors” of concurrent muscle gain and fat loss – these are the special conditions that allow above average muscle gains while losing fat at the same time (page 9)
   
* The 5 “X2-Factors” that influence your ability to gain muscle and lose fat at the same time; They all depend on your current body composition (lean or fat) and dieting status (dieted down or not dieted down)… Depending on which category you’re in, it can totally change your approach (page 11)
  
* How to choose the right body transformation goal: should you focus on burning fat, gaining muscle or doing both at the same time?  (page 14)
  
*  How to steal the proven system of training periodization from world class athletes and apply it to your muscle-building  and fat-burning goals…

* How nutritional periodization might be the single biggest breakthrough for building muscle and burning fat at the same time – This is HUGE! (page 17-21)
 
* 5 post-workout nutrition strategies to improve muscle growth and optimize recovery from your workouts… (page 23)
  
* Carb tapering and carb targeting strategies explained for 2010… These are the latest updates to the time-tested techniques used by some of the best bodybuilders, fitness
models and figure competitors in the world (page 24-25)
   
* Cycle dieting techniques under the microscope… find out which methods work and which ones will actually make you fatter (pge 27)
  
* 4 reasons why cardio can help you gain more muscle and lose fat at the same time, if you do it right… and why you will get weaker and smaller if you do it wrong (page 33)
 
* 8 carb-cycling menu plans … all DONE FOR YOU, laid out meal by meal, calculated for precision and results (appendix 1)
  
* Burn the Fat Foods 2.0: … the official new calorie and nutrient data base – it’s a CLEAN EATING food list – NO JUNK This is the list of foods you SHOULD eat… (appendix 3)
   
* Tom Venuto’s NEW WORKOUT SYSTEM – “TNB” Training – As Seen in Men’s Fitness Magazine … the perfect way to train while following the Holy Grail nutrition plan (FREE BONUS! See bonus section)
 
Here’s the deal:

From now until Midnight (PST), March 5th, 2010, you can get a copy of the Holy Grail Body Transformation program ebook absolutely FREE when you purchase the Burn The Fat, Feed The Muscle e-book from this web page:

Click here =>> Burn The Fat, Feed The Muscle

Burn The Fat, Feed The Muscle is the “bible of fat loss” for tens of thousands of men and women in over 144 countries worldwide and if you don’t have a copy yet, then this is a better opportunity than ever because you can get the Holy Grail ebook as a bonus along with the Burn The Fat program.
 
This offer expires on March 5th, 2010 at midnight PST and it will be taken off the market for at least a couple of months before it goes up for sale on its own, so I highly recommend you visit the Burn The Fat website now and jump on this great deal while you still can. Here’s the link again:

Click here =>> Burn The Fat, Feed The Muscle

Sincerely,

P.S. You may have already heard of Tom’s Burn the Fat, Feed the Muscle book before, so if you already have it, the other way you can get his new Holy Grail program is by joining the Burn the Fat Inner Circle – all members there are also getting access to it this week up until Friday the 5th. More info on Tom’s inner circle at the following link:

Click here =>> Tom’s Inner Circle

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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This past January the guys at over at the Burn the Fat websites completed their first ever body transformation challenge contest.

But their contest was NOTHING like the biggest loser.

In fact, Josh Ketter, the overall men’s winner, and Ryan Cochrane, one of the finalists, only lost a pound.

Now, you must be thinking, “what the heck kind of weird body transformation contest were they running where the winner and the finalists only drop a pound?

Well, it would seem weird if you thought that success at body transformation meant dropping weight on the scale.

But did you ever stop to think about the difference between fat weight and muscle weight?

Think about it – if those contestants on the biggest loser gain muscle – they get penalized, right?

Penalize someone for gaining muscle?

Shouldn’t contestants be REWARDED for gaining muscle as well as burning fat?

That’s the problem with wt loss contests today and with a lot of people in the industry in general – they are obsessed with scale weight but they don’t pay any attention
to body composition (the fat-to-muscle ratio).

Of course, some of the contestants in that contest did drop a lot of fat – 15, 20, even 25 lbs in only 50 days. But the person who dropped the most pounds was NOT necessarily voted as the winner.

That explains how the judging was done – some of the winners were rewarded because they made tremendous improvements in their body composition, even though their scale weight
didn’t change that much.

Josh lost 8 pounds of fat and gained 7 pounds of muscle in just 50 days.  He only lost a pound on the scale because the muscle weight replaced the fat weight.

Ryan Cochrane lost 8 pounds of fat while gaining 7.7 lbs of muscle in 50 days. His weight hardly changed.

Sarah kensington actually GAINED a pound, from 119 to 120 but her body fat decreased from 19% to a ripped 12.6%. Thats a 7.9 pound GAIN in lean body mass and a 7 pound loss
of body fat – remarkable for a MAN, almost unheard of for a woman!

When you look at their before and after pictures, you can see that even though their weight changed by less than a pound, they TOTALLY TRANSFORMED THEIR BODIES!

How? 

They gained muscle and lost fat at the same time!

Maybe you’re thinking, “wait a minute, I thought it was impossible to gain muscle and lose fat at the same time? Don’t you need a calorie deficit to burn fat and a calorie surplus to build muscle?”

Well, yes and no. Calories do matter, but according to fat loss expert Tom Venuto, the guy who sponsored the recent body composition fitness contest, it’s much more complicated than that because of things like within-day energy balance, hormonal fluctuations and “energy partitioning.”

It was these unusual contest results that prompted Tom to dig into the scientific research on concurrent muscle gain and fat loss and create a new program that he calls:

“THE HOLY GRAIL BODY TRANSFORMATION SYSTEM: How to gain muscle and lose fat at the same time”

This is not an easy goal to achieve – So I’m sorry, but I have no miracle for you. If you’re looking for magic bullets, go elsewhere. This is a serious and very strategic program.

Concurrent muscle gain and fat loss is the most difficult goal to achieve.

That’s why people call it the “holy grail”; because it’s so elusive.

BUT MAKE NO MISTAKE: IT IS POSSIBLE.

I’m sure you’ve heard this subject debated ad nauseum on discussion forums. Those debates probably left you confused and not sure what to believe either.

This new ebook sets the record straight in such a way that you could say it’s the LAST WORD on gaining muscle and burning fat at the same time; it’s impressively referenced with peer-reviewed research and frankly, it just makes sense.

Tom Venuto’s previous best selling ebook, Burn the Fat, Feed the Muscle (BFFM) has become known to many as a “fat loss bible.” You can read more about it at the link below:

Click here =>> Burn The Fat, Feed The Muscle

But BFFM is designed specifically for fat loss. What if you want to lose fat AND gain muscle?

That’s exactly why this new program was created.

It’s the first course of it’s kind that builds on the techniques of BFFM and teaches a system for gaining muscle and burning fat simultaneously, and explains the process scientifically.

If you’re skeptical, I don’t blame you. Even I was skeptical when I heard about it.

But when you see BOTH; real-world case studies AND the scientific proof, it makes you want to stop and take a look.

Right now the 1st edition of Tom’s new HOLY GRAIL body transformation ebook is available for just the next 3 days in limited release.

It’s actually not even for sale separately yet.

What Tom decided to do was offer the holy grail ebook as bonus with the purchase of his Burn The Fat, Feed The Muscle ebook.

The Holy Grail ebook is available only for the next 3 days at the following link:

Click here =>> Burn The Fat, Feed The Muscle <<= (offer expires on Friday march 5th, 2010)

On March 6th, he’s going to take the holy grail course off the market for a while, to correspond with some of his new customers and collect feedback and case studies to incorporate in the 2nd edition.

Then the grail ebook will be officially re-released later this year at the regular retail price.

So, this is a great opportunity to pick up Tom’s fat loss bible AND get the holy grail ebook for free at the same time.

If you’d like to be in this first wave of people to try this new combined muscle-building and fat burning system, this is the ONLY way
to order at the moment:

Click here =>> Burn The Fat, Feed The Muscle

Purchase a copy of Burn the Fat, Feed the Muscle ebook, and the HOLY GRAIL body transformation ebook comes along with BFFM for free.

Sincerely,

P.S. You may have already heard of Tom’s Burn the Fat, Feed the Muscle book before, so if you already have it, the other way you can get his new Holy Grail program is by joining the Burn the Fat Inner Circle – all members there are also getting access to it this week up until Friday the 5th. More info on Tom’s inner circle at the following link:

Click here =>> Tom’s Inner Circle

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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So I figured this would be a great time to share this killer article with you from my friends and partners over at Prograde Nutrition.

Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition.

Just click below to read the article:

Click here =>> Post Workout Recovery

Yours in health,

P.S. I’m not kidding around. Do NOT waste your workout by fueling your body with junk afterward. Find out what the RESEARCH shows:

Click here =>> Post Workout Recovery

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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That’s all I need to share Jon Benson’s first of many video-based 1-minute fatloss tips.

Go here for the first of many….

Click—–>  1-Minute Fatloss Video

His new site design is pretty cool too.

He will be posting his weekly live 1-minute video, tons of new features… even a “diet quiz” if you care to test your fatloss knowledge.

Plus his main presentation: “1 Tip To A Flat Belly!”

Click—–>  1-Minute Fatloss Video

Enjoy!

~ Pete

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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In fact, fitness expert Craig Ballantyne has created a special post-Olympics workout for you. You can use this to burn fat at home with little or no equipment, and join in the spirit of the inspirational Olympic Games at the same time.

I hope you enjoy it! Now…over to Craig for the workout…

We’ll start with the Moguls Warmup.

I chose the moguls for warm-up, because that’s where the skiers do all those crazy moves and look really mobile. One of the coolest events, for sure.

1. Jumping Jacks – 20 reps
2. Duck Unders – 6 reps per side (You’ll step to the side squat down and duck under as you move)
3. Stickups – 10 reps
4. Seal Jumps – 20 reps (These are like jumping jacks, but cross your arms in front of you
5. Pushups -10 reps (Let’s pretend you wiped out so you have to do pushups to get back up)

Next, we move into the first event… The Ski Jump.

Do a 10 second hold in the bottom of squat and then do a vertical jump Repeat 3 times, then move to…

The Downhill Ski Race

1 Long Jump
10 Bodyweight Squats
1 Long Jump
6 Walking Diagonal Lunges per side
1 Long Jump 20-30 second squat hold in bottom position
Repeat 3 times.

Next up, we move to Speed Skating Strength Training

1. Skater Jumps or Lateral Lunges – 8 reps per side (Beginners must do the lateral lunges)
2. Spiderman Pushups or Elevated Pushups – 8 reps per side (Let’s pretend we’ve had another wipe-out…so we need to do some pushups to practice getting up)
3. 1-leg Squats or Reverse Lunges – 12 reps per side (Beginners must do the reverse lunges)

Take a water break here, and then move to more strength training, this time courtesy of a weird sport…Curling.

The Curling Strength Circuit

1. Lunges – 15 reps per side (you can use weights if you want)
2. Spiderman Climbs – 10 reps per side
3. Close-grip Pushups – 20 reps
4. Biceps Curls – 10 reps per side (Why curls? Because curlers love to drink beer, so you can do dumbbell curls to practice for post-game beverages)

Take another water break.

Optional: Hockey Strength Circuit (Use dumbbells or kettlebells)

1. Split squat – 8 reps per side (to build strong skating muscles)
2. 1-Arm Standing Shoulder Press – 8 reps per side (to practice raising your stick in the air after you score a goal)
3. DB Row – 8 reps per side (to strengthen your upper body & grip for hockey fights)

Figure Skating Bodyweight Strength Circuit

Now we combine bodyweight exercises for strength and finesse…

1. Reaching Lunge – 10 reps per side
2. 1-Leg RDL – 8 reps per side
3. Pushup or Dip or Overhead Press – 8 reps

Take another water break.

Sliding Sports Circuit (bobsled & luge)

1. Bobsled Push – 20 seconds (For this, you’ll need a “prowler sled” or a punching bag or weight plate that can be pushed across the floor to simulate the start of the bobsled race…or you could just do a 20 second sprint)
2. Stability Ball Plank or Plank – 45 seconds (to simulate holding your body in the luge position)
3. Side Planks – 25 seconds per side

Next up, the plain ol’ weird Biathlon (a combination of cross-country skiing and shooting).

We’ll modify it so that we do:

1. Shuttle Sprints – 15 seconds
2. Plank – 60 seconds (to simulate the shooting position)

And if possible, add in some type of skill component to simulate the shooting…maybe shoot some basketball free throws…or shoot a Supersoaker at a target on the wall…no wait, bad idea. But I’m sure you can come up with something. (Safety first!)

And that’s it. Finish with a water break, cool down, awarding of some gold medals, and closing ceremonies.

Hope you enjoyed that fun workout! To find out more about these unique workouts and exercises, visit: =>> Turbulence Training

~ Pete

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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Mike is one of my most trusted colleagues in the field of nutrition, so pay attention to this info on how to control cravings and appetite to get that lean body that you want.

As it turns out Mike is celebrating his 34th birthday with a HALF price deal on his new Fat Burning Kitchen program. You can grab this program today for less than you’d spend on some greasy dinner, so do something that will improve your body instead!

This is basically everything you’ve ever wanted to know about how to eat for PERMANENT fat loss and appetite control (as well as for longevity and supreme health). Grab the half price deal today before it expires Thursday Feb 25th:

Click here =>> Fat Burning Kitchen Sale

With all of the confusion out there these days regarding nutrition, and every so-called “health expert” touting new fangled gimmicks for how to eat for fat loss, you NEED to check out this product to learn how to permanently control your appetite and eliminate junk food cravings.

If you thought any of these items below were healthy, you’re going to be SHOCKED about what you read inside the FBK program:

*Canola Oil, soybean oil, etc
*Whole grain breads or crackers
*Tofu or soymilk
*so-called “energy” drinks
*Protein bars
*Skim milk
*Rice cakes
*Sports drinks
*Low-carb “designer foods”
*Low-fat “designer foods”

ALL OF THEM ARE COMPLETE JUNK MAKING YOU FATTER!

You’ll see why inside the FBK program. Grab it today while you can still get the Half price deal:

Click here =>> Fat Burning Kitchen Sale

Enjoy!

~ Pete

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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Jayson Hunter of Prograde Nutrition - of which I’m a proud partner – has done it again.

Check out this Peanut Butter Protein Bar Dessert recipe he just shared with me:

Click here =>> Outrageous Protein Dessert Recipe

And remember, Prograde is also celebrating President’s Day this entire week by offering a $15 savings on any Prograde Protein purchases! Just click on the link above for all the juicy details on the sale.

Yours in health,

~ Pete

P.S. In case you missed it on Monday, here is a delicious Protein Ice Cream recipe from Jayson also:

Click here =>> Delicious Protein Ice Cream Recipe

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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Final Phase Fat Loss, the ONLY program specifically designed to help you annihilate ANY fat loss plateau and/or lose those last 5-15 lbs of stubborn fat, is about more than DOUBLE in price.

You see, over the past few days, John has been celebrating the “Grand Opening” of his new plateau-busting program with a whopping 52% discount (in honor of his old high school football jersey number).

But, unfortunately, that Grand Opening sale comes to a close TODAY.

VERY IMPORTANT – Today is your LAST opportunity to secure this package at more then 50% OFF…come tomorrow, the price will have more than DOUBLED, and I’m afraid you’ll have missed out.

Final Phase Fat Loss  <—— LAST Chance to save 52%

Is this program for everyone? As mentioned previously, NO, it’s not. The workouts are intense, and if you’re a complete beginner you’ll probably want to start with something a little easier.

But if you’ve been training for a while, and you’ve been working your butt off in the gym with slowed, or stalled results as of late, THIS is the program to turn things around for you.

And best yet, it’s specifically designed to address your “problem area” fat storage problems:

>> Say goodbye to “belly fat” though “Lactic Acid Training”

>> Trim away your “love handles” with “Dynamic Training”

>> Get rid of excess hip, butt, and thigh fat (and if you’re a guy, the dreaded “man boobs“) with “Density Training”

Final Phase Fat Loss  <—— LAST Chance for 52% OFF

And one more very important thing: the whole thing comes with a 100% Risk-FREE Money Back Guarantee, so there is ZERO Risk to you.

My best advice: go grab your copy now before the price doubles at midnight, go through the information, evaluate it, and if it’s not everything you hoped it would be and then some, RETURN IT.

This is your ONE last chance to give it a full evaluation, 100 RISK-FREE, before the price literally more than doubles tonight.

Click here ==> Final Phase Fat Loss 

Trust me, you will not be disappointed.

To your success,

~ Pete

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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