I get a lot of questions from my readers about what I think is the absolute WORST food of all time.

Is it Twinkies? Maybe McDonald’s French fries? Biscuits and gravy? Soft drinks stuffed with high fructose corn syrup? Lard? Cheese-stuffed crust on a meat lovers pizza? (Really? We need cheese in the crust, too?)

Hmm … although all of these foods are at the top of my “bad” list, they aren’t the WORST.

Nope. The worst food ever is … drum roll please … any food that you can’t stop eating. (That’s so important. Take a moment to read that sentence again.) I’m talking about your personal “trigger foods.” You know, that one food that you’ll eat until you make yourself sick.

For some it’s ice cream. For others it’s chocolate or something crunchy and salty like chips.

Whatever it is, if this food is in your house … chances are you’ll come up with dozens of excuses about why it’s okay to eat it. “I’ll workout extra hard tomorrow.” Or, “I ate really healthy today so it’s okay to cheat.” Or, “I don’t care … give me that darn ice cream scooper!” =)

The key to getting (and keeping a flat belly) is recognizing these trigger foods and keeping them OUT OF YOUR HOUSE.

Really. This tip alone can save you thousands of calories every week.

So today’s take home message is this: make a list of your top three trigger foods and “send them packin’.”

Speaking of food… in case you missed my email earlier this week, today is your LAST CHANCE to get a complimentary 40-page special report called…

FIFTEEN Foods That KILL Belly Fat Fast <— Complimentary Report

In the report, you will discover the 15 BEST belly-blasting foods and you will learn about several so-called “healthy” foods that, believe it or not, actually INCREASE abdominal fat storage (yikes)!

This report gives away more flab-slashing secrets than many programs I’ve reviewed… you’ll love it…

FIFTEEN Foods That KILL Belly Fat Fast <— Complimentary Report

Get the scoop on which foods you should immediately STOP eating, and discover the 15 you should REPLACE them with for a leaner, flatter stomach…

To avoid disappointment, don’t delay. This report disappears TONIGHT at MIDNIGHT…

FIFTEEN Foods That KILL Belly Fat Fast <— Click Here

Wishing you health and happiness,

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

I was sitting in our local coffee shop sipping on a double espresso reading a health magazine, when I ran across an article about the natural sugars in fruit. 

Bascially, the author was saying you should NEVER eat fruit when you’re trying to drop pounds.

WRONG!

This person obviously hadn’t been reading the latest research papers…probably because they can be incredibly boring.

 ;-)

Luckily, I find them fascinating because I read that new scientific evidence shows a grapefruit a day may indeed keep the body flab away.

A recent study from the Scripps Clinic in San Diego studied the effects of both grapefruit extract and fresh grapefruit on 100 obese volunteers.

After eating just 1 ½ grapefruits daily for 12 weeks, the fresh grapefruit group lost an average of 3.5 pounds while the placebo group lost less than half a pound. (Neither group changed their eating or added exercise.)

Tip: Add a large grapefruit to your morning breakfast (or eat for a snack), to battle the bulge.

Want to learn about 15 more foods that will kill extra belly flab? If so I’ve got a special gift for you today… it’s a 40-page special report from top nutritionist and friend Josh Bezoni.

In the report, Josh reveals his 15 BEST belly-blasting foods and he also exposes several so-called “healthy” foods that, believe it or not, actually INCREASE abdominal fat storage (yikes)!

This report gives away more flab-slashing secrets than many programs I’ve reviewed… you’ll love it…

FIFTEEN Foods That KILL Belly Fat Fast <— F.R.E.E. report

Get the scoop on which foods you should immediately STOP eating, and discover the 15 you should REPLACE them with for a leaner, flatter stomach…

To avoid disappointment, don’t delay. This report disappears Thursday…

FIFTEEN Foods That KILL Belly Fat Fast <— Click Here

Wishing you health and happiness,

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

I’ve got TWOspecial belly-fat-burning gifts for you today… and you will get them BOTH at the special link below if you act quickly…

GIFT #1: A 40-page special report from top nutritionist and friend Josh Bezoni. In the report, Josh reveals his 15 BEST belly-blasting foods and he also exposes several so-called “healthy” foods that, believe it or not, actually INCREASE abdominal fat storage (yikes)!This report gives away more flab-slashing secrets than many programs I’ve reviewed… you’ll love it…

FIFTEEN Foods That KILL Belly Fat Fast <— F.R.E.E. report

GIFT #2:

10 random people who get Josh’s “15 Foods” report today will also receive $100 in F*R*E*E* Prograde flab-burning supplements! Choose from protein powders, bars, or metabolic support products!

Claim Your Chance For $100 In Supplements < ===== Click Here

Get the scoop on which foods you should immediately STOP eating, and discover the 15 you should REPLACE them with for a leaner, flatter stomach… and when you do… Josh will put your name in a hat for $100 in F.REE supplements…

Get Both Gifts Now < ===== Click Here

To avoid disappointment, don’t delay. These gifts are only available for 48 hours…

Wishing you health and happiness,

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

I have some great news on a HUGE sale by muscle expert and fitness diva Vince and Flavia Del Monte.

Vince and Flavia just landed on the cover of a big mag this month (check it out) and they are celebrating by hooking you up with their BEST training and nutrition resources at a crazy discount…

Click here ==> http://petegenot.com/vincediscount

Wishing you health and happiness,

Pete

Wheter you want to build muscle without fat or get new foolproof ways to rapid fat loss then get yourself hooked up today:

Click here ==> http://petegenot.com/vincediscount

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

For the past 2 days I have been talking about FBMaxed coming to the rescue of Facebook’s trashing of FBML and implementation of the new iFrame.

You will no longer be able to use FBML to build your pages, you have to rely on the more powerful but less documented iFrame Pages.

Good new is, FBMaxed is right here helping you!

It is here =>> Watch FBMaxed In Action

Don’t bother learning about how to use iFrames, just implement the 3 templates FBMaxed has in the package for you. You will be up and running in no time.

As simple as that, yes more powerful than the old Facebook FBML!

Click here =>> Learn about the new Facebook iFrame

Have fun!

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

Following up my last post, Facebook is changing from FBML to iFrame.

This means you can no longer use FBML or your existing templates to work on Facebook pages, and you will need to move on to the new Facebook iFrame!

Phil Benham & Daniel Tan has come up with FBMaxed, which is coming at the right time. It is capable of:

- Displaying HTML5 videos
- Inserting Opt-ins forms
- PHP email contact forms
- Photo galleries
- Sales page
- Landing page
- The popular reveal splash page
- Your whole website inside Facebook pages!

…and much more!

And did I mention that it comes with three solid, customizable templates that makes the job of making all of the above a breeze, a snap of the fingers?

But that’s not all. FBMaxed has an ace up its sleeve.

Remember that I mentioned about a reveal splash plage?

Think about it. Creating a complete teaser website on your facebook Page that only gives the faintest of ideas of what lies in store for the people if they would only “like” your page..

…Yes, that’s right. A teaser website on your facebook Page that is seen by the masses, and the true website face of your facebook Page that is available only to those who have “liked” your page.

FBMaxed will open its doors on March 10 at 9:00 AM EST! Make sure you grab it and get ready for Facebook’s change!

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

On March 11th, Facebook will severely deprecate FBML (Facebook Markup Language) and that means you can no longer build Facebook fan pages or apps using FBML!

FBML will be replaced by the NEW Facebook iFrame Pages. The question is, are you ready?

You need to understand about the iFrames and get some ready-made templates to prepare for this change so your productions don’t go into a complete halt, while you take time to
learn up the more challenging iFrames!

Phil Benham (Local Consultant) and Daniel Tan (SEO Specialist) has partnered up with a solution that will come to this rescue.

On March 10th, you will be able to get FBMaxed, which includes a lot of goodies for you to prepare yourself for the Facebook change!

I will send out more information about the release as it becomes available.

Get ready and do NOT be left behind!

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

Are you looking a way to gain muscle without fat? Of course you are! Aren’t we all?

Let’s face it:  ANYBODY can build muscle (that’s easy), but the question is can you do it WITHOUT piling on a bunch
of unattractive fat and ruining your health and physique in the process?

Most experts would say “Gaining fat is a necessary evil to building muscle…” 

Wrong!  Unless you’re using ELEMENTARY methods.

Here are 5 new strategies I learned to gain muscle without fat from muscle building experts Vince Del Monte and Lee Hayward after reading their new 21 Day Fast Mass Building Program which goes up $60 in price tonight at midnight.

Gain Muscle Without Fat <—- Last chance to gain muscle without fat FAST

5 Unique To Gain Muscle Without Fat

By Vince and Lee (shared with their permission)

#1 – Reprime your body every 2 weeks to prevent spillage.

Even if your muscle gain diet is PERFECT, every time you overeat for muscle size, your body will store excess food as fat and the longer you overeat, the more fat that accumulates on
your stomach. By dropping 1-week lower calorie diets into our program you can quickly strip off any fat you gained and then go back to overeating without losing any muscle you originally gained. 

#2 – Your best muscle gains come in the first two weeks.

Think about the last time you tried to gain muscle wihout fat?  I bet the majority of the gains occurred almost immediately.  And then it appears someone turned your muscle-building switch to the permanent off position. 

Well someone did! 

Research shows that your bodies anabolic growth hormones peak after 14 days, at which point “diminishing returns” set in and any additional gains come at the expense of ugly fat.  So, yes, you certainly need to overeat to gain muscle but to what degree? 

Two week high calorie cycling instead of months on end is your first step to staying lean and muscular 365-days a year.

#3 – To gain muscle without fat NEVER eat fats 1 hour before your workout.

Why?  Because we’re about to spike your insulin with a workout drink that contains sugar and if you eat a fatty steak or nuts 1 hour before your insulin goes high, get ready for fat storage.

Another tip – always eat a fast digesting protein like white fish 1 hour before you train.  You’ll have an influx of amino acids in your muscles while training… very ANABOLIC!

#4 – Cardio will NOT “strip” off your muscle.

You should value your heart and lung system to the point that your appearance never comes before your health. You should ALWAYS do at least three cardio sessions a week for at least 30-35 minutes ALL year long. 

What intensity?  As long as you’re sweating and your heart is pumping 130-150 beats per minutes, you’re good. 

Now, if you start doing more than our recommendations, YES, you’ll compromise your muscle gains.

#5 – Break your training and diet into mini 21-days cycles.

I never plan my training longer than 21 days at a time.  Why?

It’s too hard to focus any longer beyond that. 

Let’s focus on NAILING our workouts and DIALING in our diets 21-days at a time.  I honestly think people who plan out 12 months of workouts down to the letter are stupid.  What a waste of time.

Have a rough road map of the future but only zoom in on the details of the next 21 days. 

Smaller and shorter programs lead to bigger and faster results….meaning you WILL gain muscle without fat!

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback. Now go use these tips to gain muscle without fat!

I just had to get this urgent message about the Prograde Metabolism Sale out to you. 

My partners over at Prograde Nutrition have just informed me they will be ending their sale on Prograde Metabolism TONIGHT at 11:59 pm EST.

Now, they have also told me due to overwhelming demand they may have to end the sale even earlier.

You see, Prograde Metabolism is SPECIFICALLY designed to work in conjunction with a sound fitness and nutrition plan and because it’s January they’re almost out of stock.

I’ve personally reviewed the ingredients and can tell you this is one powerful product. Click the link below for your 25% off coupon!

Click here =>> Prograde Metabolism Sale

Yours in health,

Pete

P.S.  If you think you’re just going to sit on the couch and Prograde Metabolism is going to do all the work, you’re mistaken. But if your exercise and nutrition plan is sound then Metabolism’s powerful ingredients are just what you’re looking for. Reserve your bottle NOW at 25% off during the Prograde Metabolism Sale before it’s too late.

Click here =>> Prograde Metabolism Sale

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.