www.pgyoga.com

7am Resorative Hatha Flow starting Wednesday, November 11th

lauren — Mon, 02 Nov 2009 23:04:05 +0000

Begin a crisp fall day with this energizing class! Warm the body with flowing movements while setting the tone for a peaceful day with mindfulness meditation. A class tailored towards students’ individual needs, postures will be modified to support all abilities and/or injuries. This enriching class will offer a challenging practice to grow with at any level, from beginner to advanced.

Jennifer Dawn is a seasoned massage therapist and gifted intuitive healer with over a decade of experience helping athletes and others recover from injuries and ailments through her therapeutic massage and holistic healing practice. Her understanding of the body and experience working with those in pain enables her to skillfully address and respond to a variety of needs, conditions, and student levels, from beginner to advanced. She is the creator of Abundance Yoga: A Theraputic Approach! & founder of The AbunDance Yoga Studio & Healing Center in Pacifica. Please join us starting November 11th in this healing morning class. You can find more information about Jennifer on her website www.yogapothecary.com

Yoga detox workshop with Jean Mazzei

lauren — Mon, 19 Oct 2009 21:16:17 +0000

This special workshop is designed to kick off the holiday season with a set of tools to help keep you operating at your beautiful best! Please join Jean Mazzei at either the Belmont or San Francisco locations for a deeply detoxifying pre-holiday practice. Her workshops will have guided visualization, pranayama, and meditation, leaving you feeling refreshed and inspired to make detoxifying a way of life.

Sunday, November 8th @ PG Belmont or Saturday, November 14th @ PG San Francisco 1pm-3:45pm (for both dates)

Cost: $35 pre-reg online at www.jeanmazzei.com or $40 at the door

Please visit either location to pick up Jean’s workshop flyer for further details.

7am Monday class is canceled

lauren — Mon, 19 Oct 2009 21:05:19 +0000

The 7am Monday morning power flow class has been canceled until further notice. We’re working on replacing the class with a new instructor so keep checking for updates. Sorry for any inconvenience to anyone’s practice but thank you for understanding.

Fridays@Noon with Christie coming in November to PGSF!

Carolyn — Mon, 19 Oct 2009 16:46:00 +0000

We’ve heard your requests, so beginning November 6th, Christie will begin teaching her noon class on Fridays!

Just as with her other noon classes, Christie’s noon class can be completed in one hour for those of you with limited time. The class can, however, continue for the full hour and 15minute time frame for those able to stay.

The class will take place in the south studio. Come by in November and check it out!

yoga for runners @pgsf!

Carolyn — Wed, 07 Oct 2009 17:44:12 +0000

yoga for runners with Kerri Kelly

The pain and discomfort most runners feel is not from the running in and of itself, but from imbalances in the body. Through our yoga practice, we can cultivate:

strong core for stability and efficiency

healthy alignment to support structure and movement

increased flexibility and elas:city to increase range of mo:on

balanced strength throughout the body to enable op:mal movement

improved breath connec:on to increase endurance and recep:vity

Integratng Yoga into your training can have significant benefits on your running: promotes physical balance and strength throughout the whole body, increasing flexibility and range of motion (lengthens stride) and prevents injury. Yoga also encourages quali:es of awareness and compassion that can translate to your runs.

This clinic is designed with the athlete in mind: leveraging yoga’s integrative approach to improve one’s physical health AND enhance athle:c ability. It will be a challenging and fun practice emphasizing strength, core and flexibility and encouraging the entire body to become more integrated, recep:ve and healthy.

2009 Clinic Schedule:
Sunday, 7/19, 8:30 -10:45a
Sunday, 8/9, 8:30-10:45a
Sunday, 9/20, 8:30-10:45a
Sunday, 10/11, 8:30-10:45a
Sunday, 11/15, 8:30-10:45a
Sunday, 12/13, 8:30-10:45a

Planet Granite Yoga
924 Mason St,
Presidio, SF

REGISTRATION: $40 walk?in, $30 for partner running clubs and Planet Granite members. To register, please email kerri@kerrikellyyoga.com

*Note: if you’d like for your running group to become a partner club, please contact kerri@kerrikellyyoga.com

Yoga Sports Clinic - PGSF!

Carolyn — Wed, 09 Sep 2009 20:23:47 +0000

Yoga Sports Clinic
October 24th
1-4pm @ PGSF

What do we do when there’s no surf, no mountain to climb, and the bike’s getting a tune-up? Alex and Cynthia present an indoor alternative - a yoga sports clinic!

You’ll learn:
-Stretches to take with you anywhere
-Poses to increase flexibility and strength
-Injury care for common problem areas

Alex O’Malley: International Yoga Instructor; Yoga Teacher Trainer; Certified Pancha Karma Therapist.

Cynthia Simon: Sports & Holistic Trainer; Yoga Instructor; Therapeutic Yoga Guide.

For more information AND to sign up:
415-505-0137
meeturfeet.com/workshops
cynthia@theradiantheart.com

$36 per person / $26 for PG members!

Heather to teach Thursday’s at 7:30 - PGSF

Carolyn — Mon, 07 Sep 2009 20:59:31 +0000

Beginning Thursday, September 10th, Heather will be teaching a power yoga class at 7:30pm in the North Studio. Come by and check it out!

The Art of Yoga workshop with Silvie Hibdon

lauren — Fri, 04 Sep 2009 17:29:35 +0000

Twist, Release, and Rejuvenate for a Worthy Cause!

Let your body be flooded with fresh blood and nutrients as Silvie leads over two hours of cleansing yoga practice. Twists wring tension from the body, serving to cleanse and revive us. Symbolically, twists keep avidya (delusion) at bay, keeping us present and our inner vision clear, igniting focus and determination throughout life’s fluctuations.

Sunday, September 27, 2009 - 11am-1:15pm - Planet Granite Belmont

$25 members/$30 non-members (recommended donation amounts)

All proceeds go directly to the Art of Yoga Project. The AYP teaches yoga to young women incarcerated in the California Juvenile Justice System, focusing on building awareness, self-esteem, and self-respect necessary for them to make healthy lifestyle choices.

Please contact Silvie at silvehibdon@gmail.com to register. She will be handling all proceeds, donations, and sign-ups.

Yoga for Runners at PG San Francisco

Stephanie — Sun, 12 Jul 2009 20:05:57 +0000

yoga for runners with Kerri Kelly

The pain and discomfort most runners feel is not from the running in and of itself, but from imbalances in the body. Through our yoga practice, we can cultivate:

strong core for stability and efficiency

healthy alignment to support structure and movement

increased flexibility and elas:city to increase range of mo:on

balanced strength throughout the body to enable op:mal movement

improved breath connec:on to increase endurance and recep:vity

2009 Clinic Schedule:
Sunday, 7/19, 8:30 -10:45a
Sunday, 8/9, 8:30-10:45a
Sunday, 9/20, 8:30-10:45a
Sunday, 10/11, 8:30-10:45a
Sunday, 11/8, 8:30-10:45a
Sunday, 12/13, 8?10:15a

Planet Granite Yoga
924 Mason St,
Presidio, SF

Time change for Silvie’s Belmont Sunday class

lauren — Mon, 15 Jun 2009 21:37:08 +0000

Please note that Silvie’s yoga class on Sunday mornings has changed from 10:30am to 10:45am. This time change will take effect starting this Sunday, June 21st. I hope this schedule change does not interfer with your practice and I thank you for continuing to participate in Silvie’s excellent class. Namaste.