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	<title>phoenix.web.id</title>
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	<link>http://phoenix.web.id</link>
	<description>the world will know the best for your world</description>
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		<title>Mifomedia Web Developer</title>
		<link>http://phoenix.web.id/2012/10/mifomedia-web-developer/</link>
		<comments>http://phoenix.web.id/2012/10/mifomedia-web-developer/#comments</comments>
		<pubDate>Mon, 08 Oct 2012 03:56:51 +0000</pubDate>
		<dc:creator>henryuuga</dc:creator>
				<category><![CDATA[Artikel]]></category>
		<category><![CDATA[Movie]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[desain responsive]]></category>
		<category><![CDATA[desain responsive indonesia]]></category>
		<category><![CDATA[jasa pembuatan website murah]]></category>
		<category><![CDATA[mifo media yogyakarta]]></category>
		<category><![CDATA[mifomedia]]></category>
		<category><![CDATA[mifomedia bakrie web developer]]></category>
		<category><![CDATA[website murah]]></category>
		<category><![CDATA[website responsive]]></category>
		<category><![CDATA[yogyakarta web developer]]></category>

		<guid isPermaLink="false">http://phoenix.web.id/?p=1365</guid>
		<description><![CDATA[Mifomedia adalah sebuah perusahaan Informasi Teknologi (IT) yang memiliki visi yaitu pengembangan potensi menuju satu kekuatan besar untuk pengembangan usaha diberbagai bidang melalui Teknologi Informasi yang efektif dan efisien dalam...]]></description>
			<content:encoded><![CDATA[<div id="attachment_1366" class="wp-caption alignleft" style="width: 336px"><a rel="attachment wp-att-1366" href="http://phoenix.web.id/2012/10/mifomedia-web-developer/poster-mifomedia/"><img class="size-full wp-image-1366" title="poster-mifomedia" src="http://phoenix.web.id/wp-content/uploads/2012/10/poster-mifomedia.jpg" alt="mifomedia web developer" width="326" height="190" /></a><p class="wp-caption-text">mifomedia web developer</p></div>
<p><strong>Mifomedia</strong> adalah sebuah perusahaan Informasi  Teknologi (IT) yang memiliki visi yaitu pengembangan potensi menuju satu  kekuatan besar untuk pengembangan usaha diberbagai bidang melalui  Teknologi Informasi yang efektif dan efisien dalam bentuk sebuah Website  Profil dan <a title="Website E-Commerce" href="http://mifomedia.com/website-e-commerce/">Website E-Commerce</a> yang murah.</p>
<p>Keunggulan produk – produk kami adalah menggunakan teknologi terdepan dalam perancangan sebuah website.</p>
<blockquote><p>Desain website yang kami tawarkan menggunakan teknologi web terakhir HTML5, CSS3 dan Jquery yang menghasilkan desain responsive dan mobile ready. Sehingga website dapat dilihat di layar ukuran apa saja bahkan layar handphone dengan lebar 320px sekalipun dengan jelas dan akses cepat</p></blockquote>
<p>WordPress merupakan salah satu CMS engine yang cukup lama dan  terbukti kehandalannya. Fasilitas dan kemudahan dalam penggunaanya (user  friendly) menjadi salah satu fitur yang disenangi oleh pengguna.  Dukungan Plugin sangat banyak terdapat di internet baik gratis maupun  berbayar. Plugin sangat berguna sebagai tambahan untuk meningkatkan  kemampuan websites, bermacam-macam plugin bisa diaplikasikan sesuai  dengan  kebutuhan websites anda.</p>
<p>Mifomedia sangat perduli dengan kemajuan dunia IT, untuk itulah kami  berpartner dengan vendor-vendor ternama sebagai partner seperti  Elegantthemes dan Woothemes sebagai vendor wordpress theme.</p>
<p>Kami juga memberikan layanan dukungan baik melalui telepon ataupun  via email untuk membantu anda apabila mengalami masalah dengan website  anda atau konsultasi pengembangan website anda sehingga website anda  menjadi sebuah alat yang benar-benar efektif dan efisien yang  mempermudah bisnis anda. Silahkan <a title="kontak mifomedia website murah" href="http://mifomedia.com/kontak-kami/">kontak kami</a> kapan saja!.</p>
<p>Silakan kunjungi website <a title="Mifomedia Web Developer" href="http://www.mifomedia.com" target="_blank">mifomedia</a></p>
]]></content:encoded>
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		<item>
		<title>Eating Fish Helps Reduce Risk of Childhood Asthma</title>
		<link>http://phoenix.web.id/2011/11/eating-fish-helps-reduce-risk-of-childhood-asthma-2/</link>
		<comments>http://phoenix.web.id/2011/11/eating-fish-helps-reduce-risk-of-childhood-asthma-2/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 09:06:58 +0000</pubDate>
		<dc:creator>henryuuga</dc:creator>
				<category><![CDATA[Artikel]]></category>
		<category><![CDATA[10 Food Sources Meat Protein addition]]></category>
		<category><![CDATA[Eating Fish]]></category>
		<category><![CDATA[fish is a good food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[nutrition of food]]></category>
		<category><![CDATA[protein of the foods]]></category>
		<category><![CDATA[rich plant foods]]></category>

		<guid isPermaLink="false">http://phoenix.web.id/?p=1361</guid>
		<description><![CDATA[A recent study showed that fish is the best food for your baby. The researchers revealed that babies who are fed with fish before the age of 9 months can...]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 301px"><img title="Ikan Bantu Turunkan Risiko Asma Anak" src="http://ghiboo.com/assets/modules/article/images/big/baby-makan-4ecdc642f2d91.jpg" alt="Ikan Bantu Turunkan Risiko Asma Anak" width="291" height="291" /><p class="wp-caption-text">Ikan Bantu Turunkan Risiko Asma Anak</p></div>
<p>A recent study showed that fish is the best food for your baby. The researchers revealed that babies who are fed with fish before the age of 9 months can cut the risk of respiratory problems, like asthma, when entering the age of the children.</p>
<p>Researchers from the University of Gothenburg investigated on more than 4,100 randomly selected families. They are required to answer questions prepared by investigators about the food habits of children and child health at the age of 6 months, 12 months and 4.5 years.</p>
<p>Over time, when children aged 4.5 years researchers found one in five children experience at least one wheezing (sounds while breathing due to narrowing arising in the airway). Meanwhile, one of 20 children experienced wheezing repeatedly.</p>
<p>From these results, three-quarters of children had used asthma medication and more than half diagnosed with asthma by a physician.</p>
<p>&#8220;Repeated Wheezing is very common clinical problem that occurs in toddlers and needed better medical care and understanding of basic mechanisms. The aim of our study was to identify risk factors and protective factors for this disease,&#8221; said head of research, Dr. Emma Goksor.</p>
<p>The study also found that babies who eat fish before 9 months of age could reduce the incidence whezeeing when they were aged 4.5 years.</p>
<p>Another study in 2009 with the same research linking children who regularly eat fish with a lower risk of eczema.</p>
<p>Research shows that babies where mothers ate oily fish during pregnancy have a 16 percent lower risk of eczema and 13 percent lower risk of food allergies.</p>
<p>Many researchers believe that omega-3 fatty acids contained in fish play a strong role in child health.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sony Ericsson Secret Code</title>
		<link>http://phoenix.web.id/2011/10/sony-ericsson-secret-code/</link>
		<comments>http://phoenix.web.id/2011/10/sony-ericsson-secret-code/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 22:16:48 +0000</pubDate>
		<dc:creator>henryuuga</dc:creator>
				<category><![CDATA[Artikel]]></category>
		<category><![CDATA[secret code at Sony Ericsson Handphone]]></category>
		<category><![CDATA[secret code of Sony Ericsson]]></category>
		<category><![CDATA[secret code ponsel]]></category>
		<category><![CDATA[Sony Ericsson code revealed]]></category>
		<category><![CDATA[Sony ericsson secret code]]></category>

		<guid isPermaLink="false">http://phoenix.web.id/?p=1347</guid>
		<description><![CDATA[Do you know secret code for Sony Ericsson Handphones? Here we go the secret code : You must press this constantly : RB = Right Button LB = Left Button...]]></description>
			<content:encoded><![CDATA[<div id="attachment_1348" class="wp-caption alignnone" style="width: 410px"><a rel="attachment wp-att-1348" href="http://phoenix.web.id/2011/10/sony-ericsson-secret-code/sony-ericsson-logo/"><img class="size-full wp-image-1348" title="sony ericsson logo" src="http://phoenix.web.id/wp-content/uploads/2011/10/sony-ericsson-logo.jpg" alt="sony ericsson logo" width="400" height="300" /></a><p class="wp-caption-text">sony ericsson logo</p></div>
<p>Do you know secret code for Sony Ericsson Handphones? Here we go the secret code :</p>
<p>You must press this constantly :</p>
<p>RB = Right Button<br />
LB = Left Button<br />
* = Key star (left bottom)</p>
<p>SECRET CODE = <strong>[RB] &#8211; [*] &#8211; [LB] &#8211; [LB] &#8211; [*] &#8211; [LB] &#8211; [*]</strong></p>
<p>If you success, you will find this menus :</p>
<ol>
<li>Service info</li>
<li>Service settings</li>
<li>Service tests</li>
<li>Text labels</li>
</ol>
<p><strong>1. Service info</strong></p>
<p>Menus at this point are :</p>
<ul>
<li>Model info : To know what model or series your phone.</li>
<li>Software info : There&#8217;re plenty kind of software which is use in your phone.</li>
<li>SIM lock : There&#8217;re list of SIM lock in your phone.</li>
<li>Configuration : Configuration in your phone, such as triband or dual band.</li>
</ul>
<p><strong>2. Service settings</strong></p>
<p>Menu at this point is : <strong>Charging</strong>, this just inform you to put your USB Charging or anything else using other devices.</p>
<p><strong>3. Service tests</strong></p>
<p>This menus is very important in this secret code. There plenty menu in here.</p>
<ul>
<li>Main display : test your main display, how they works in color, etc.</li>
<li>LED/illumination : test blinks in your phone.</li>
<li>Keyboard : test your phone keyboard ability.</li>
<li>Speaker : test your speaker.</li>
<li>Earphone : test your sound if using speaker.</li>
<li>Microphone : test your recording using microphone which is build in your phone.</li>
<li>Vibrator : test your phone vibration.</li>
<li>Camera : test your camera. (just if your phone camera ready)</li>
<li>Video call camera : test your video call camera (just if your phone camera VGA ready / 3G technology).</li>
<li>Memory stick : inform you status of Memory Stick, insert or not.</li>
<li>FM Radio : test your FM radio (if there is radio on your phone).</li>
<li>Real time clock : test your Real Time Clock.</li>
<li>Total call time : Acumulation of your call activity.</li>
<li>Security :  a. <em>Test 1</em> : your phone security is activated or not. b. <em>Test 2</em> : Dummy security.</li>
</ul>
<p><strong>4. Text labels</strong></p>
<p>This menu is similar to library text on your phone.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Membuat Desain Mata Kartun dengan Photoshop</title>
		<link>http://phoenix.web.id/2011/10/membuat-desain-mata-kartun-dengan-photoshop/</link>
		<comments>http://phoenix.web.id/2011/10/membuat-desain-mata-kartun-dengan-photoshop/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 22:47:38 +0000</pubDate>
		<dc:creator>henryuuga</dc:creator>
				<category><![CDATA[Belajar]]></category>
		<category><![CDATA[Desain Kartun Menggunakan Photoshop]]></category>
		<category><![CDATA[desain photoshop]]></category>
		<category><![CDATA[Membuat Desain Mata Kartun dengan Photoshop]]></category>
		<category><![CDATA[photoshop]]></category>

		<guid isPermaLink="false">http://phoenix.web.id/?p=1329</guid>
		<description><![CDATA[Berikut ini adalah tips dan trick bagaimana mendesain mata kartun menggunakan Adobe Photoshop. Cukup mudah dan cukup cepat dipraktekkan. Silakan disimak. ^_^ 1. Buka Canvas baru dari Photoshop Caranya klik...]]></description>
			<content:encoded><![CDATA[<p>Berikut ini adalah tips dan trick bagaimana mendesain mata kartun menggunakan Adobe Photoshop. Cukup mudah dan cukup cepat dipraktekkan. Silakan disimak. ^_^</p>
<p>1. Buka Canvas baru dari Photoshop<br />
Caranya klik File &#8211; New pada menubar (kiri atas)<br />
Silakan masukkan width : 300 (pixel) dan height 300 (pixel) juga<br />
Pada Background Contents pilih transparent</p>
<p>2. Kemudian pilih pada bagian Tools (sebelah kiri)<br />
Pilih rectangle tools<br />
Karena kita akan membuat mata yang bundar, maka kita pilih Ellipse Tools</p>
<p>3. Kemudian pilih warna adalah Putih (#FFFFFF)<br />
4. Goreskan / klik and drag ke dalam canvas seperti gambar berikut :</p>
<div id="attachment_1330" class="wp-caption alignnone" style="width: 279px"><a rel="attachment wp-att-1330" href="http://phoenix.web.id/2011/10/membuat-desain-mata-kartun-dengan-photoshop/tutorial_desain_mata1/"><img class="size-medium wp-image-1330" title="tutorial_desain_mata1" src="http://phoenix.web.id/wp-content/uploads/2011/10/tutorial_desain_mata1-269x300.gif" alt="tutorial_desain_mata1" width="269" height="300" /></a><p class="wp-caption-text">tutorial_desain_mata1</p></div>
<p>5. Kemudian tambahkan border, caranya adalah : klik layer tempat mata tersebut berada &#8211; kemudian klik kanan dan pilih Blending Options<br />
Setelah masuk ke Blending Options, klik menu Stroke<br />
Dan warna pada Fill Type diganti hitam (#000000)<br />
Seperti gambar berikut :</p>
<div id="attachment_1332" class="wp-caption alignnone" style="width: 469px"><a rel="attachment wp-att-1332" href="http://phoenix.web.id/2011/10/membuat-desain-mata-kartun-dengan-photoshop/tutorial_desain_mata2-2/"><img class="size-full wp-image-1332" title="tutorial_desain_mata2" src="http://phoenix.web.id/wp-content/uploads/2011/10/tutorial_desain_mata21.gif" alt="tutorial_desain_mata2" width="459" height="340" /></a><p class="wp-caption-text">tutorial_desain_mata2</p></div>
<p>6. Maka akan muncul hasilnya adalah lingkaran putih memiliki border hitam</p>
<div id="attachment_1333" class="wp-caption alignnone" style="width: 307px"><a rel="attachment wp-att-1333" href="http://phoenix.web.id/2011/10/membuat-desain-mata-kartun-dengan-photoshop/tutorial_desain_mata3/"><img class="size-full wp-image-1333" title="tutorial_desain_mata3" src="http://phoenix.web.id/wp-content/uploads/2011/10/tutorial_desain_mata3.gif" alt="tutorial_desain_mata3" width="297" height="299" /></a><p class="wp-caption-text">tutorial_desain_mata3</p></div>
<p>7. Buatlah layer baru dan beri nama bolamata (untuk hitam mata)</p>
<div id="attachment_1334" class="wp-caption alignnone" style="width: 224px"><a rel="attachment wp-att-1334" href="http://phoenix.web.id/2011/10/membuat-desain-mata-kartun-dengan-photoshop/tutorial_desain_mata4/"><img class="size-full wp-image-1334" title="tutorial_desain_mata4" src="http://phoenix.web.id/wp-content/uploads/2011/10/tutorial_desain_mata4.gif" alt="tutorial_desain_mata4" width="214" height="216" /></a><p class="wp-caption-text">tutorial_desain_mata4</p></div>
<p>8. Pilih Ellipse Tools lagi &#8211; ganti warnanya menjadi hitam &#8211; goreskan lagi ke canvas<br />
Akan muncul gambar seperti ini :</p>
<div id="attachment_1335" class="wp-caption alignnone" style="width: 300px"><a rel="attachment wp-att-1335" href="http://phoenix.web.id/2011/10/membuat-desain-mata-kartun-dengan-photoshop/tutorial_desain_mata5/"><img class="size-full wp-image-1335" title="tutorial_desain_mata5" src="http://phoenix.web.id/wp-content/uploads/2011/10/tutorial_desain_mata5.gif" alt="tutorial_desain_mata5" width="290" height="293" /></a><p class="wp-caption-text">tutorial_desain_mata5</p></div>
<p>9. Seperti cara nomer 7, kita buat layer baru dengan nama kilauputih1</p>
<div id="attachment_1336" class="wp-caption alignnone" style="width: 221px"><a rel="attachment wp-att-1336" href="http://phoenix.web.id/2011/10/membuat-desain-mata-kartun-dengan-photoshop/tutorial_desain_mata6/"><img class="size-full wp-image-1336" title="tutorial_desain_mata6" src="http://phoenix.web.id/wp-content/uploads/2011/10/tutorial_desain_mata6.gif" alt="tutorial_desain_mata6" width="211" height="213" /></a><p class="wp-caption-text">tutorial_desain_mata6</p></div>
<p>10. Pilih Ellipse Tools lagi &#8211; ganti warnanya menjadi putih &#8211; goreskan lagi ke canvas<br />
Akan muncul gambar seperti ini :</p>
<div id="attachment_1337" class="wp-caption alignnone" style="width: 297px"><a rel="attachment wp-att-1337" href="http://phoenix.web.id/2011/10/membuat-desain-mata-kartun-dengan-photoshop/tutorial_desain_mata7/"><img class="size-full wp-image-1337" title="tutorial_desain_mata7" src="http://phoenix.web.id/wp-content/uploads/2011/10/tutorial_desain_mata7.gif" alt="tutorial_desain_mata7" width="287" height="291" /></a><p class="wp-caption-text">tutorial_desain_mata7</p></div>
<p>11. Ulangi lagi membuat layer baru dengan nama kilauputih2</p>
<div id="attachment_1338" class="wp-caption alignnone" style="width: 223px"><a rel="attachment wp-att-1338" href="http://phoenix.web.id/2011/10/membuat-desain-mata-kartun-dengan-photoshop/tutorial_desain_mata8/"><img class="size-full wp-image-1338" title="tutorial_desain_mata8" src="http://phoenix.web.id/wp-content/uploads/2011/10/tutorial_desain_mata8.gif" alt="tutorial_desain_mata8" width="213" height="213" /></a><p class="wp-caption-text">tutorial_desain_mata8</p></div>
<p>12. Pilih Ellipse Tools lagi &#8211; ganti warnanya menjadi putih &#8211; goreskan lagi ke canvas<br />
Akan muncul gambar seperti ini :</p>
<div id="attachment_1339" class="wp-caption alignnone" style="width: 295px"><a rel="attachment wp-att-1339" href="http://phoenix.web.id/2011/10/membuat-desain-mata-kartun-dengan-photoshop/tutorial_desain_mata9/"><img class="size-full wp-image-1339" title="tutorial_desain_mata9" src="http://phoenix.web.id/wp-content/uploads/2011/10/tutorial_desain_mata9.gif" alt="tutorial_desain_mata9" width="285" height="291" /></a><p class="wp-caption-text">tutorial_desain_mata9</p></div>
<p>13. Selesai sudah bentuk mata kartun kita. Dengan sedikit modifikasi dan copy menjadi 2</p>
<div id="attachment_1340" class="wp-caption alignnone" style="width: 451px"><a rel="attachment wp-att-1340" href="http://phoenix.web.id/2011/10/membuat-desain-mata-kartun-dengan-photoshop/tutorial_desain_mata10/"><img class="size-full wp-image-1340" title="tutorial_desain_mata10" src="http://phoenix.web.id/wp-content/uploads/2011/10/tutorial_desain_mata10.gif" alt="tutorial_desain_mata10" width="441" height="239" /></a><p class="wp-caption-text">tutorial_desain_mata10</p></div>
<p>maka akan membentuk mata kanan dan mata kiri.</p>
<p>Demikian tips dan trik kali ini, selamat mencoba.<br />
Design are fun.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Make Healthy Snacking Nuts</title>
		<link>http://phoenix.web.id/2011/09/make-healthy-snacking-nuts/</link>
		<comments>http://phoenix.web.id/2011/09/make-healthy-snacking-nuts/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 01:35:44 +0000</pubDate>
		<dc:creator>henryuuga</dc:creator>
				<category><![CDATA[Artikel]]></category>
		<category><![CDATA[10 Food Sources Meat Protein addition]]></category>
		<category><![CDATA[6 Dangers of Sugar Sweetness]]></category>
		<category><![CDATA[acctually to much sugar is danger]]></category>
		<category><![CDATA[eat protein]]></category>
		<category><![CDATA[healthy secrets]]></category>
		<category><![CDATA[Make Healthy Snacking Nuts]]></category>
		<category><![CDATA[nuts is healthy snack]]></category>
		<category><![CDATA[sugar is danger]]></category>
		<category><![CDATA[the healthy secret was revealed]]></category>

		<guid isPermaLink="false">http://phoenix.web.id/?p=1318</guid>
		<description><![CDATA[Nuts are often accused of being the cause of acne and high cholesterol levels. A number of minerals and nutrients of beans was very good for the body. Especially if...]]></description>
			<content:encoded><![CDATA[<div id="attachment_1319" class="wp-caption alignleft" style="width: 310px"><a rel="attachment wp-att-1319" href="http://phoenix.web.id/2011/09/make-healthy-snacking-nuts/nuts-is-healthy-snack/"><img class="size-medium wp-image-1319" title="nuts is healthy snack" src="http://phoenix.web.id/wp-content/uploads/2011/09/nuts-is-healthy-snack-300x211.jpg" alt="nuts is healthy snack" width="300" height="211" /></a><p class="wp-caption-text">nuts is healthy snack</p></div>
<p>Nuts are often accused of being the cause of acne and high cholesterol levels. A number of minerals and nutrients of beans was very good for the body. Especially if you eat more than one type of bean. Come on, snacking nuts to stay healthy!</p>
<p>Eating nuts into engrossing activities favored by many people. Types of nuts commonly eaten as a snack is very diverse. Peanuts, almonds, walnuts, pistachios, macadamia or cashew nuts.</p>
<p>Nuts are a source of vegetable protein and fiber that can lower bad cholesterol (LDL) and triglycerides, especially if eaten raw or organic. However, every bean has a different compound. Eating nuts is highly recommended, of course within reasonable limits. Because if excessive as other foods would have a <a title="6 Dangers of Sugar Sweetness" href="http://phoenix.web.id/2011/09/6-dangers-of-sugar-sweetness/">negative impact</a>.</p>
<p>There are some nutritional benefits of nuts are not known to many people, as revealed by Fitsugar following:</p>
<p>Nutrient-rich<br />
Each 30 grams has a number of calories, fat, saturated fat and some <a title="10 Food Sources Meat Protein addition | 10 Protein Sources Food except Meat" href="http://phoenix.web.id/2011/08/10-food-sources-meat-protein-addition-10-protein-sources-food-except-meat/">protein is good</a> for the body. These are the type of pecans, macadamia, peanuts and pistachios.</p>
<p>Rich in minerals<br />
In addition to high nutrient, all kinds of beans &#8211; beans are also rich in sodium, calcium, polyphenols, antioxidant compounds, especially p-coumaric acid, iron and niacin. These minerals can help restore and protect the body against cell damage from Alzheimer&#8217;s disease.</p>
<p>Processed nuts are also <a title="9 Advice on Practicing Muscle Shaping" href="http://phoenix.web.id/2011/09/9-advice-on-practicing-muscle-shaping/">healthy</a><br />
Peanut butter has the same benefits as good as eating a fresh beans. Nuts also can provide the supply of calcium that is not less great with milk. So even though it was processed into a variety of different forms such as peanut butter, nutritional benefits have remained the same.</p>
<p>Natural medicine<br />
Various nuts could also serve as a treatment. Nuts have a complete nutrition and omega-3 fatty acids that can protect against coronary heart disease, depression, and menstrual cramps.</p>
]]></content:encoded>
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		<title>9 Advice on Practicing Muscle Shaping</title>
		<link>http://phoenix.web.id/2011/09/9-advice-on-practicing-muscle-shaping/</link>
		<comments>http://phoenix.web.id/2011/09/9-advice-on-practicing-muscle-shaping/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 01:27:53 +0000</pubDate>
		<dc:creator>henryuuga</dc:creator>
				<category><![CDATA[Artikel]]></category>
		<category><![CDATA[10 Food Sources Meat Protein addition]]></category>
		<category><![CDATA[6 Dangers of Sugar Sweetness]]></category>
		<category><![CDATA[9 Advice on Practicing Muscle Shaping]]></category>
		<category><![CDATA[acctually to much sugar is danger]]></category>
		<category><![CDATA[body shaping]]></category>
		<category><![CDATA[eat protein]]></category>
		<category><![CDATA[healthy secrets]]></category>
		<category><![CDATA[how to build your body]]></category>
		<category><![CDATA[sugar is danger]]></category>
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		<description><![CDATA[Almost every man craved the body that contains, well muscled and proportional. With a physique like that, probably will make the Adam more confident because they look more handsome and...]]></description>
			<content:encoded><![CDATA[<div id="attachment_1315" class="wp-caption alignleft" style="width: 310px"><a rel="attachment wp-att-1315" href="http://phoenix.web.id/2011/09/9-advice-on-practicing-muscle-shaping/practicing-muscle-shaping/"><img class="size-full wp-image-1315" title="Practicing Muscle Shaping" src="http://phoenix.web.id/wp-content/uploads/2011/09/Practicing-Muscle-Shaping.jpg" alt="Practicing Muscle Shaping" width="300" height="300" /></a><p class="wp-caption-text">Practicing Muscle Shaping</p></div>
<p>Almost every man craved the body that contains, well muscled and proportional. With a physique like that, probably will make the Adam more confident because they look more handsome and attractive in the eyes of women.</p>
<p>Many ways you can do to make it happen, and one which must build muscle is to practice and exercise. Here are some important suggestions that you may need when starting an exercise program and undergo muscle and body shape:</p>
<p>1. Find a suitable training</p>
<p>Choose the exercise that suits you. The best practice is to involve the exercise regime that planned and adjusted according to the level of fitness, <a title="How to keep your Weight Loss Resolution" href="http://phoenix.web.id/2011/03/how-to-keep-your-weight-loss-resolution/">health</a>, and your needs. Consult with an experienced fitness instructor to find forms of exercise are appropriate and efficient for you.</p>
<p>2. For the time of exercise</p>
<p>To get maximum results, it is important to split practice time. For the exercise time into 3 to 4 sessions and each session you focus on 2 to 3 groups of muscles. Thus, you can overload your muscles properly. Take adequate rest after the session.</p>
<p>3. Monitor the frequency of exercise</p>
<p>Keep doing strenuous exercise every day for 6-7 times a week is not recommended, especially if you want to do intense strength training. Do this exercise 3-4 times a week maximum. Rest on the days remaining. You can even do some aerobic exercise or recreational sports to maintain physical activity.</p>
<p>4. Technique must be correct</p>
<p>Implementation of appropriate techniques not only prevent injury but also allows you to isolate certain muscle action to obtain optimum results. After learning the proper technique, perform each movement slowly and in a controlled manner.</p>
<p>5. Perform correct breathing</p>
<p>Many people tend to hold their breath during exercise. This raises the internal pressure that can affect cardiovascular and respiratory function cause severe injury. You may also be passed out at practice if you&#8217;re not doing the breathing properly.</p>
<p>6. Change form of exercise</p>
<p>You need to change after exercise and every 3-4 weeks. Change the intensity of your workout by doing strength training more often.</p>
<p>7. Get enough rest</p>
<p>Be sure to break every finished the practice session. Normally, muscles will recover and grow during periods of rest. Breaks need to be equipped with at least 7-8 hours sleep. Lack of sleep can derail all your efforts.</p>
<p>8. Heating and cooling</p>
<p>Perform proper heating and cooling. Warm-up prepares the body to begin the exercise. It can improve blood circulation to target muscle groups. Warming can also increase muscle temperature, so that will maximize your practice time. At the end of the exercise session, cool down to bring the body back to a resting state. Can also be included by performing stretching exercises.</p>
<p>9. Diets high in protein</p>
<p>Diet should always be planned according to your workout. Consumption of proper nutrition also plays a major role in muscle formation. Fill your calorie needs. Because the lack of calories will cause the <a title="10 Food Sources Meat Protein addition | 10 Protein Sources Food except Meat" href="http://phoenix.web.id/2011/08/10-food-sources-meat-protein-addition-10-protein-sources-food-except-meat/">protein</a> is fragmented. High protein diet is very important in building muscle.</p>
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		<title>6 Dangers of Sugar Sweetness</title>
		<link>http://phoenix.web.id/2011/09/6-dangers-of-sugar-sweetness/</link>
		<comments>http://phoenix.web.id/2011/09/6-dangers-of-sugar-sweetness/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 01:08:25 +0000</pubDate>
		<dc:creator>henryuuga</dc:creator>
				<category><![CDATA[Artikel]]></category>
		<category><![CDATA[10 Food Sources Meat Protein addition]]></category>
		<category><![CDATA[6 Dangers of Sugar Sweetness]]></category>
		<category><![CDATA[acctually to much sugar is danger]]></category>
		<category><![CDATA[eat protein]]></category>
		<category><![CDATA[healthy secrets]]></category>
		<category><![CDATA[sugar is danger]]></category>
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		<description><![CDATA[Eating too much sugar bitter for health impact. Therefore we must look at the intake of sugar every day is not more than two teaspoons, especially in children due to...]]></description>
			<content:encoded><![CDATA[<div id="attachment_1311" class="wp-caption alignleft" style="width: 310px"><a rel="attachment wp-att-1311" href="http://phoenix.web.id/2011/09/6-dangers-of-sugar-sweetness/danger-of-sugar/"><img class="size-medium wp-image-1311" title="danger of sugar" src="http://phoenix.web.id/wp-content/uploads/2011/09/danger-of-sugar-300x225.jpg" alt="danger of sugar" width="300" height="225" /></a><p class="wp-caption-text">danger of sugar</p></div>
<p>Eating too much sugar bitter for health impact. Therefore  we must look at the intake of sugar every day is not more than two  teaspoons, especially in children due to excessive sugar consumption per  day have an impact on health.</p>
<p>Even  though their impact is not instantaneous, but potentially damaging to  the body of excess sugar, starting from obesity, to the destruction of  blood vessels that lead to heart disease, even <a title="Coffee &amp; Tea Reduces Risk of Brain Cancer" href="http://phoenix.web.id/2011/01/coffee-tea-reduces-risk-of-brain-cancer/">cancer</a>. Excessive sugar also affects the mood and <a title="10 Food Sources Meat Protein addition | 10 Protein Sources Food except Meat" href="http://phoenix.web.id/2011/08/10-food-sources-meat-protein-addition-10-protein-sources-food-except-meat/">skin health</a>.</p>
<p>For more details, see the damaging effects caused six of the sweetness of sugar.</p>
<p>1. Increases the risk of diabetes</p>
<p>Although laymen often called diabetes mellitus with diabetes, but the actual disease is not caused by too much sugar. Excess intake of sugar will increase the weight which is a major risk factor for diabetes defect.</p>
<p>In  addition, too many mengasup foods containing added sugars will also  improve blood sugar levels so that over time causes insulin resistance  and inflammation. To be sure, those who already suffer from diabetes mellitus are required to limit their daily sugar intake.</p>
<p>2. Cause acne</p>
<p>Dermatology experts are still debating whether the food is high fat and sugar causes acne. But  some research suggests that food has a high glycemic index levels will  trigger inflammation and production of oil that cause acne.</p>
<p>The glycemic index is the speed of food in improving blood sugar levels. Foods with high levels glikemiks among other drinks that contain sugar, chocolate, carbohydrates are filtered, and much more. Research shows teens are more mengasup low glycemic index foods have fewer pimples.</p>
<p>3. Damage the heart</p>
<p>Too many fatty foods are not the only thing that caused the high risk of suffering from heart disease. Diasup sugar levels are also directly affect heart health because it increases levels of cholesterol and triglycerides.</p>
<p>The  study, published in the Journal of the American Medical Association  found people who got more calories from added sugar 20-30 percent higher  risk of suffering hipertrigliserida. If we mengasup more sugar than necessary, the excess will be stored in the form of triglycerides in fat cells inflicted.</p>
<p>4. Cause depression</p>
<p>Sugar-rich foods, including carbohydrates, will cause more unstable emotions. This  happens because sugar triggers the body to release serotonin, the happy  hormone, but too much sugar will cause the opposite effect.</p>
<p>Conduct disorder is also strongly associated with sugar. When we mengasup much sugar, blood sugar will quickly rise but also fall quickly. These fluctuations will also affect the metabolism and mood. In patients with schizophrenia, these fluctuations exacerbate the disease.</p>
<p>5. Increases the risk of fungal infection</p>
<p>Fungal  infections, both occurring in the area of ??the mouth or intimate part,  occurred due to uncontrolled growth of Candida bacteria. These bacteria actually live naturally in our bodies and are controlled by the immune system. But when our excessive intake of sugar, extra sugar that is found also in saliva and urine to become the food of bacteria.</p>
<p>6. At risk of cancer</p>
<p>Although still controversial, but some experts believe the cancer cells get their food from sugar. Although  no direct link has not been proven, the excess sugar will definitely  cause obesity which became one of cancer risk factors.</p>
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		<title>True Love  (Never Ending Love)</title>
		<link>http://phoenix.web.id/2011/09/true-love-never-ending-love/</link>
		<comments>http://phoenix.web.id/2011/09/true-love-never-ending-love/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 21:21:09 +0000</pubDate>
		<dc:creator>henryuuga</dc:creator>
				<category><![CDATA[Artikel]]></category>
		<category><![CDATA[cinta]]></category>
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		<category><![CDATA[True Love (Never Ending Love)]]></category>

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		<description><![CDATA[Love is a mystery. Not shaped, but in looking, lifeless but alive, not sharp but can hurt, but it does not bloom scent. Love is not like a flower, flowering...]]></description>
			<content:encoded><![CDATA[<p><a title="Eternal Love" href="http://phoenix.web.id/2011/03/eternal-love/"><strong></p>
<div id="attachment_1301" class="wp-caption alignleft" style="width: 310px"><a rel="attachment wp-att-1301" href="http://phoenix.web.id/2011/09/true-love-never-ending-love/parent-love-are-eternal-love/"><img class="size-medium wp-image-1301" title="parent love is an eternal love" src="http://phoenix.web.id/wp-content/uploads/2011/09/parent-love-are-eternal-love-300x195.jpg" alt="parent love is an eternal love" width="300" height="195" /></a><p class="wp-caption-text">parent love is an eternal love</p></div>
<p>Love</strong> is a mystery</a>. Not shaped, but in looking, lifeless but alive, not sharp but can hurt, but it does not bloom scent.</p>
<p><strong>Love</strong> is not like a flower, flowering shortly, withering no meaning.<a title="Eternal Love" href="http://phoenix.web.id/2011/03/eternal-love/"> True love blooms forever.</a></p>
<p><strong>Love</strong> is not a gaze of each other, but looking outward together in the same direction.</p>
<p>Everyone has a sense of love. But not everyone can be tasted love. Everyone had sex. But not all be able to label happy.</p>
<p>If we lose love, there must be a reason in reverse. The reason is sometimes difficult to understand. But believe that when he takes something, He has prepared something better for granted.</p>
<p>It is painful to love someone, <a title="If men fall in love" href="http://phoenix.web.id/2010/12/if-men-fall-in-love/">but not loved by him</a>. But more wonderful is the feeling of love without expecting anything from him any</p>
<p>Happiness  is there for those who cry, those who have been hurt, those who have  searched and have to try because they usually appreciate the importance  of people who have touched their lives</p>
<p>Love is certainly beautiful, though on the other hand also painful. Because that we must learn to enjoy the beauty.</p>
<p><a title="Cinta Sejati" href="http://phoenix.web.id/2010/11/cinta-sejati/">Love is when you shed tears</a>, but still cares for him.</p>
<p><a title="About Love" href="http://phoenix.web.id/2011/01/about-love/">Love is when he does not careth</a>, you&#8217;re still waiting for him faithfully.</p>
<p>Love is when he began to love others and you can still smile and say, &#8220;<a title="Mother’s love unequaled" href="http://phoenix.web.id/2010/12/mothers-love-unequaled/">I&#8217;m so happy for you</a>&#8221;</p>
<div class="wp-caption alignleft" style="width: 305px"><img title="Parent love is an eternal love" src="http://do-while.com/img/life/animals-in-love/animals-in-love21.jpg" alt="Parent love is an eternal love" width="295" height="221" /><p class="wp-caption-text">Parent love is an eternal love</p></div>
<p>It may be true when we lose then we realize. It may be true when we are injured then we understand. It may be true if we feel a deep longing then we know how much meaning and erti someone for us.</p>
<p>Love, if you have it, you do not need anything else. And if you do not have it, whatever else you have not much bererti.</p>
<p>Love is strange. Difficult to interpret. Comes not from coercion, also without a voluntary departure. Love it lovingly with affection. It was to be stroked with tenderness for the beauty brighten again. Roughness may create a separation.</p>
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		<title>Functional difference right nostril and left nostril</title>
		<link>http://phoenix.web.id/2011/09/functional-difference-right-nostril-and-left-nostril/</link>
		<comments>http://phoenix.web.id/2011/09/functional-difference-right-nostril-and-left-nostril/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 03:48:04 +0000</pubDate>
		<dc:creator>henryuuga</dc:creator>
				<category><![CDATA[Artikel]]></category>
		<category><![CDATA[different function of right nose and left nose]]></category>
		<category><![CDATA[function of nose]]></category>
		<category><![CDATA[Functional difference right nostril and left nostril]]></category>
		<category><![CDATA[healthy secrets]]></category>
		<category><![CDATA[left nostril]]></category>
		<category><![CDATA[mistery of nose]]></category>
		<category><![CDATA[nose function]]></category>
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		<description><![CDATA[Man was created with two right and left nostril is more often inhale and exhale simultaneously. But do you know when the right nostril and the left has a different...]]></description>
			<content:encoded><![CDATA[<div id="attachment_1296" class="wp-caption alignleft" style="width: 226px"><a rel="attachment wp-att-1296" href="http://phoenix.web.id/2011/09/functional-difference-right-nostril-and-left-nostril/functional-difference-right-nostril-and-left-nostril-2/"><img class="size-full wp-image-1296" title="Functional difference right nostril and left nostril" src="http://phoenix.web.id/wp-content/uploads/2011/09/Functional-difference-right-nostril-and-left-nostril.jpeg" alt="Functional difference right nostril and left nostril" width="216" height="172" /></a><p class="wp-caption-text">Functional difference right nostril and left nostril</p></div>
<p>Man was created with two right and left nostril is more often inhale and exhale simultaneously. But do you know when the right nostril and the left has a different function?<br />
Right nostril and left each have different functions. Exhaled breath of each hole also has a different healing properties.</p>
<p>Each nostril while operating independently can affect body chemistry in different ways. When both nostrils working simultaneously, the body&#8217;s chemistry is also changing.</p>
<p>The right nostril is often likened to the sun&#8217;s heat that has character. Right nostril function remove the hot air in the body, thus increasing the secretion of acid.</p>
<p>Left nostril likened to a moon that emit cold air. Exhale from left nostril to increase spending alkali (base).</p>
<p>Both right and left nostril associated with the opposite side of the brain hemispheres and olfactory lobes. The nose is in direct contact with the hypothalamus through the olfactory lobes in the brain. The hypothalamus is the part of the limbic system, associated with emotions and motivations.</p>
<p>Nostril through the process of respiration associated with neuromotor response and the autonomic nervous system. Neuromotor  response affects the cerebral hemispheres (hemisphere) and also the  chemical activity of the brain, which ultimately affect all body  functions.</p>
<p>Breathing through the left nostril affects the activity of cortical brain on the right side, and vice versa. The  right hemisphere is influenced by the dominance of the left nostril,  associated with emotional ability, visual, relaxation and activities  that are feminine.</p>
<p>While  the left hemisphere, which is stimulated by the dominance of the right  nostril, associated with verbal activity, more energetic, and rational.</p>
<p>The function of each of the nostrils can be felt during the healing process. Examples of each nostril functions include:</p>
<p>Dominant right nostril breathing</p>
<p>1. Relieves headaches<br />
2. Can help cure chronic indigestion</p>
<p>Dominant left nostril breathing</p>
<p>1. Can relieve stress<br />
2. Overcoming sleep problems (insomnia). The trick, lie on the right and left nostril breathing (right nostril) for 25 to 30 minutes.</p>
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		<title>Captain America: The First Avenger</title>
		<link>http://phoenix.web.id/2011/09/captain-america-the-first-avenger/</link>
		<comments>http://phoenix.web.id/2011/09/captain-america-the-first-avenger/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 03:38:21 +0000</pubDate>
		<dc:creator>henryuuga</dc:creator>
				<category><![CDATA[Movie]]></category>
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		<description><![CDATA[After being deemed unfit for military service, Steve Rogers volunteers for a top secret research project that turns him into Captain America, a superhero dedicated to defending America&#8217;s ideals. Captain...]]></description>
			<content:encoded><![CDATA[<div id="attachment_1291" class="wp-caption alignleft" style="width: 310px"><a rel="attachment wp-att-1291" href="http://phoenix.web.id/2011/09/captain-america-the-first-avenger/captain-america-movie-poster-copy/"><img class="size-medium wp-image-1291" title="captain america movie poster" src="http://phoenix.web.id/wp-content/uploads/2011/09/captain-america-movie-poster-copy-300x169.jpg" alt="captain america movie poster" width="300" height="169" /></a><p class="wp-caption-text">captain america movie poster</p></div>
<p>After being deemed unfit for military service, Steve Rogers volunteers for a top secret research project that turns him into Captain America, a superhero dedicated to defending America&#8217;s ideals. <strong>Captain America: The First Avenger</strong> is a 2011 American superhero film based on the Marvel Comics character Captain America. It is the fifth installment of the Marvel Cinematic Universe. The film was directed by Joe Johnston, written by Christopher Markus and Stephen McFeely, and stars Chris Evans, Tommy Lee Jones, Hugo Weaving, Hayley Atwell, Sebastian Stan, Dominic Cooper, Neal McDonough, Derek Luke, and Stanley Tucci. The film tells the story of Steve Rogers, a sickly man from Brooklyn who is transformed into super soldier Captain America to help the war effort. Captain America must stop Red Skull, Adolf Hitler&#8217;s ruthless head of weaponry, and the leader of a mysterious organization that intends to use a tesseract energy-source for world domination.</p>
<p><strong>Captain America: The First Avenger</strong> began as a concept in 1997, and was scheduled to be distributed by Artisan Entertainment. However, a lawsuit, not settled until September 2003, disrupted the project. After Marvel Studios received a grant from Merrill Lynch, the project was set up at Paramount Pictures. Directors Jon Favreau and Louis Leterrier were interested in directing the project before Johnston was approached in 2008. The principal characters were cast between March and June 2010. Production of <strong>Captain America: The First Avenger</strong> began in June 2010, and filming took place in London, Manchester and Liverpool in the United Kingdom, and Los Angeles in the United States. The film was converted to 3D in post-production.</p>
<p>Captain America: The First Avenger premiered in Hollywood on July 19, 2011, and was released in the United States on July 22, 2011. The film became a critical success and has grossed an estimated $337 million worldwide as of September 2011.</p>
<p>In the present day, scientists in the Arctic uncover a circular object with a red, white and blue motif. In March 1942, Nazi officer Johann Schmidt (Hugo Weaving) and his men invade Tønsberg, Norway, to steal a mysterious tesseract possessing untold powers. In New York City, Steve Rogers (Chris Evans) is rejected for World War II military duty due to various health and physical issues. While attending an exhibition of future technologies with his friend Bucky Barnes (Sebastian Stan), Rogers again attempts to enlist. Having overheard Rogers&#8217; conversation with Barnes about wanting to help in the war, Dr. Abraham Erskine (Stanley Tucci) allows Rogers to enlist. He is recruited as part of a &#8220;super-soldier&#8221; experiment under Erskine, Colonel Chester Phillips (Tommy Lee Jones), and British agent Peggy Carter (Hayley Atwell). Phillips is unconvinced of Erskine&#8217;s claims that Rogers is the right person for the procedure but relents after seeing Rogers commit an act of self-sacrificing bravery. The night before the treatment, Erskine reveals to Rogers that Schmidt underwent an imperfect version of the treatment, and suffered side-effects.</p>
<p>In Europe, Schmidt and Dr. Arnim Zola (Toby Jones) successfully harness the energies of the tesseract, intending to use the power to fuel Zola&#8217;s inventions. Schmidt, having discovered Erskine&#8217;s location, dispatches an assassin to kill him. In America, Erskine subjects Rogers to the super-soldier treatment, injecting him with a special serum and dosing him with &#8220;vita-rays&#8221;. After Rogers emerges from the experiment taller and muscular, one of the attendees kills Erskine, revealing himself as Schmidt&#8217;s assassin, Heinz Kruger (Richard Armitage). Rogers pursues and captures Kruger but the assassin commits suicide via cyanide capsule before he can be interrogated.</p>
<p>With Erskine dead and the super-soldier formula lost, U.S. Senator Brandt (Michael Brandon) has Rogers tour the nation in a colorful costume as &#8220;Captain America&#8221; to promote war bonds rather than allow scientists to study him and attempt to rediscover Erskine&#8217;s formula. In Italy 1943, while on tour performing for active servicemen, Rogers learns that Barnes&#8217; unit was lost in battle against Schmidt&#8217;s forces. Refusing to believe that Barnes is dead, Rogers mounts a solo rescue attempt with Carter and Howard Stark (Dominic Cooper) flying him behind enemy lines. Rogers infiltrates the fortress belonging to Schmidt&#8217;s HYDRA organization, freeing Barnes and the other captured soldiers. Rogers confronts Schmidt who reveals his face to be a mask, removing it to display the red, skull-like face that earned him the sobriquet, the Red Skull. Schmidt escapes and Rogers returns to base with the freed soldiers.</p>
<p>Rogers recruits Barnes, Dum Dum Dugan (Neal McDonough), Gabe Jones (Derek Luke), Jim Morita (Kenneth Choi), James Montgomery Falsworth (J. J. Feild), and Jacques Dernier (Bruno Ricci) to attack the other known HYDRA bases. Stark outfits Rogers with advanced equipment, in particular a circular shield made of vibranium, a rare, nigh-indestructible metal. Rogers and his team successfully sabotage various HYDRA operations. The team later assaults a train carrying Zola. Zola is captured, but Barnes falls off the train to his death. Using information extracted from Zola, the final HYDRA stronghold is located and Rogers leads an attack to stop Schmidt from using WMDs on American cities. Rogers clambers aboard Schmidt&#8217;s jet as it takes off. During the subsequent fight, the tesseract&#8217;s container is damaged. Schmidt physically handles the tesseract, causing him to dissolve in a bright light. The tesseract falls to the floor, burning through the plane and falling to Earth. Seeing no way to safely land the plane without risking its weapons detonating, Rogers crashes it in the Arctic. Stark later recovers the tesseract from the ocean floor but is unable to locate Rogers or the aircraft.</p>
<p>Rogers awakens in a 1940s-style hospital room. Deducing that something is wrong due to an anachronistic radio broadcast, he flees outside into what is revealed to be present-day Times Square. There Nick Fury (Samuel L. Jackson) informs him he has been &#8220;asleep&#8221; for nearly 70 years.</p>
<p>In a post-credits scene, Fury approaches Rogers, proposing a mission with worldwide ramifications.</p>
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