Pilates Class Venues – Central, Wanchai, MidLevels,Pokfulam

Do I have to stick to the same class or can I change between the different venues ?

RH+STUDIO prefers it if you base yourself in 1 or 2 classes so we can make sure the classes don’t get overcrowded. Of course if you can’t always make it to those classes you can come along to any of the others, but please check with the teacher before hand.

Pilates is a system of controlled exercises that engage the mind and condition the entire body. It is a balanced mix of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates works several muscle groups simultaneously through smooth, continuous movements, with a focus on strengthening and stabilizing the core (the abdominals, buttocks and back muscles often described by Joseph Pilates as the “powerhouse”). Pilates concentrates on quality of movement rather than quantity, leaving you feeling invigorated rather than exhausted after a class. Pilates principles can be applied to any daily activities allowing the body function more efficiently.

 Is it suitable for any ages ?

Pilates is suitable for men and women of virtually any age, fitness level and body condition. can be adapted, modified and customized for individual needs.

What results can I expect from practising Pilates regularly ?

Results are very individual, but even after one session most people experience a heightened awareness of their body, particularly posture. With regular, consistent practice you will gain increased strength and tone in your ‘core’ muscles that help to correct posture : Abdominals, buttocks and back muscles. Pilate sis also a mind/body exercise which leaves you feeling confident, alert and energised.

 Where are the classes held ?

The classes are held at different studios around HK including Central, Wanchai and Midlevels. Please check out the schedule and studio addresses at www.rhplus-studio.com

How many students are in a group ?

Ruth HOGG Pilates in Hong Kong Studio Class ScreenShot

No more than 12 people are in the group so that each student receives individual attention.

How long does the class last ?

1 hour (HKU classes 1hr 15mins)

How much do the classes cost ?

PRICE LIST:

If I opt for the course of 10 – how long do I have to use up the classes ?

10 weeks.

What happens if I miss a class ?

If for any reason you miss your regular class you can make it up at any of the other classes within the 10 week course period. Or if you choose to pay for another course of 10, any missed classes can be carried forward and taken as extras.

What happens on public holidays ?

Normally there are no classes on public holidays however if the teacher is available to teach and there are enough students who would like a class, a special class is sometimes arranged.

What happens during bad weather ?

All classes will be cancelled if black rain cloud or typhoon signal 8 is hoisted or about to be raised.

Know More: Pilates in Hong Kong : What is PILATES?

Pilates Hong Kong Prices

• Pilates Hong Kong Studio Prices Page
• Pilates Drop in
• Pilates 4 Classes Pack
• Pilates 10 Classes Package

Pilates Schedules Hong Kong Studio

• Pilates in Hong Kong Studio Schedules Page

TO BE USED IN 12 WEEKS*

If any classes are missed the class can be made up on another day WITHIN THE 12 WEEKS

TO BE USED IN 5 WEEKS*

If any classes are missed the class can be made up on another day WITHIN THE 5 WEEKS

Are you slumped over your computer with your head forward?

Are your shoulders rounded?

Before reading on, take a moment to think about your posture.

Try to lengthen your spine out like a string is attached to the crown of your head and pulling you towards the ceiling. Let your chest and shoulders open like a smile is painted across your chest.

Notice how you feel from making this change – more energised ? – more confident ?

Sitting hunched over at your desk for extended periods can cause the muscles on the front of your torso to shorten and your back muscles to become weak and stretched out.

Over time, this causes muscle imbalance, leading to chronic back and neck pain.

Poor posture in the office is the primary cause of neck and back pain and overall fatigue.

According to the Hong Kong Government’s labour department, over 70% of sedentary workers are suffering from, or have experienced lower back pain at their work place.

Taking up Pilates is a great step towards preventing posture related injuries and reducing stress and muscle imbalance.

Pilates works by re-balancing the body, adjusting the way you recruit muscles to produce movements.

It changes the way you use your body, the way you move – restoring natural, normal movement.

Pilates also enhances mental alertness and productivity – a lunchtime Pilates class is the perfect way to stay energised before going back to the office!

Why not come along to a lunchtime class at RH+STUDIO for an instant ENERGY BOOST!

Book now to reserve a place!

– is the key to performing accurate movements. In order to get the most out of Pilates one must be able to establish a connection between the mind and body.

Breathing

– Each Pilates exercise is coordinated with a precise, controlled breathing pattern that assists the movement. Breath is taken in through the nose, expanding the ribs laterally and out through the mouth. The general rule is that you inhale to prepare for the movement and exhale on the action.

Centering

– Joseph Pilates believed that our core muscles are the ‘powerhouse’ of our body. All Pilates exercises are initiated from the powerhouse, building a strong centre to support and protect the spine.

Control

– All movements in Pilates should be performed with optimum control. The focus is on quality rather than quantity, therefore fewer repetitions of perfectly controlled movements are much more effective than endless repetitions of sloppy ones!

Flowing movement

– All movements in Pilates are continuous, graceful and performed fluidly. There are no static, isolated movements.

Precision

– Every movement in the Pilates method has a purpose. The focus is on precision and perfection of movement.