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GREAT BENEFIT OF DATES

noreply@blogger.com (PINAY81) — Tue, 01 Oct 2013 19:40:00 +0000

" Health Benefits of Consuming Dates"

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3) It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

5) Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system.

Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL (Low-density lipoprotein) cholesterol.

Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness as well.

In Arab Country Dates Are very popular specially during Holy Ramadan or even in normal days dates are partner with hot khawa (arab coffee) and cream.

green cleaning

noreply@blogger.com (PINAY81) — Tue, 24 Jul 2012 14:09:00 +0000

Green cleaning

products are mostly non-toxic, biodegradable, and made from renewable resources, cleaning techniques and products avoid the use of chemically reactive and toxic cleaning products which contain various toxic chemicals, some of which emit volatile organic compounds causing respiratory and dermatological problems!

cleaners made from things you are likely to find in your cupboard. Some white vinegar, lemon, baking soda (sodium bicarbonate) and olive oil is all you need to get your home spic-and-span!

BathroomTo clean bathroom tiles, use some vinegar diluted with water, and rub them with a brush or sponge.
For the sink and water faucets, use a spray filled with pure vinegar. Spray it on the surfaces and leave it for a while, then wipe away with a clean cloth. If the lime or calcium buildup is very persistent, use paper towels drenched in vinegar and cover the sink and faucet with it. Leave it overnight; the next day you will have a shiny, new-looking sink and faucet.
To get streak-free mirrors and windows, spray some pure vinegar on them and dry with an old, crumpled newspaper.
Toilet bowls can also be perfectly cleaned with vinegar and baking soda. Pour some vinegar in the bowl and let it soak for 30 minutes. Then, sprinkle some baking soda on the toilet brush and scour the bowl with it. The result: a perfectly clean toilet.

KitchenVinegar is also a very useful cleaning agent in the kitchen. To clean the counter and cupboards, use one cup of vinegar and three cups of water. This will perfectly disinfect the counter.
To remove smells from the fridge, fill a small cup with vinegar or baking soda dissolved in water and put it in the fridge. It will absorb any bad odor effectively.
The oven and microwave are often difficult to clean. However, with this easy trick, you won’t have to scrub hard anymore. Make a paste with equal amounts of baking soda and water, and apply it with a sponge all over the oven or microwave. Leave it for one night: the next morning you will be able to easily remove the dirt with a clean, wet sponge. Another way to clean built-up grease is to place a heatproof cup with water and lemon juice in the oven. Heat the oven and leave it for a while to let the lemon juice evaporate. The lemon dissolves the grease, making it a piece of cake to wipe it clean afterwards.
A slow drain can be loosened by pouring half a cup of baking soda down it, then boil a cup of vinegar and pour it down the drain as well.

Living roomSimilarly to cleaning bathroom tiles and the kitchen counter, a mix of water and vinegar works great for mopping vinyl, laminate and ceramic floors. If you are not a fan of a vinegar smell all over the house, add some essential oil of your choice to your homemade cleaning product. Tea tree oil, for instance, is known for its antibacterial, antifungal and antiseptic qualities, making it ideal for cleaning. For wooden floors or furniture, add some olive oil to the bucket to polish them to perfection. If the idea of not using any soap puts you off, use some liquid Castile soap, which is vegetable-based and not made with animal fat, as soaps normally are.
Stains or bad odors on the carpet can easily be removed by sprinkling some baking soda, cornmeal, or a combination of the two on them. Leave it in for a couple of hours and vacuum.
Dust is omnipresent in our part of the world, so dusting the house is a very important part of getting it clean. Use a damp rag rather than a very wet one, as this will hold the dust better. Soak it in equal amounts of water and vinegar and some drops of lemon and essential oil for a nice scent. Wring it out and start cleaning.
Many people worry that natural cleaning products are not as powerful as the concoctions sold in supermarkets. In fact, chemical cleaning products that kill all bacteria — including the good ones — are a threat to the world, as they contribute to the creation of drug resistant bacteria. Besides that, our germophobia may have led to the increase in the occurrence of asthma among children.
To prevent the spread of microorganisms, it is sufficient to soak cleaning sponges and cloths in a pot with boiling water after using them.

HEALTHY BABY FOOD

noreply@blogger.com (PINAY81) — Tue, 12 Jun 2012 18:29:00 +0000

HEALTHY BABY FOODS

SquashSquash is an excellent source of vitamins A and C, is naturally sweet, and has a pleasing, creamy texture.
Serving idea: Sprinkle parmesan cheese and a little chili seasoning on half a squash, roast it, and scoop out a serving for your baby, suggests pediatrician Susanna Block, owner of World Baby Foods, an ethnic baby food line. "Cooked squash with a little cilantro, mild chiles, and garbanzo beans are another great combination," she says.

LentilsCrammed with protein and fiber, lentils pack a powerful nutritional punch. They're also one of the cheapest healthy foods you can buy.
Serving idea: Combine cooked lentils with mixed vegetables, rice, and seasonings of your choice. "Try basil and oregano," suggests dietitian Karin Hosenfeld of North Dallas Nutrition. "Or toss in a bay leaf, which works really well with lentils." (Remove the bay leaf before serving.)

Dark green leafy vegetablesLeafy greens boast high amounts of iron and folate. While spinach is perhaps the best known of this group, there are many other varieties, including kale, chard, and collard greens.
Serving idea: Steam and puree a batch of greens, then mix with iron-fortified cereal to give your baby a double dose of iron. Experiment with the proportions to see what your baby likes; Hosenfeld suggests starting with two parts veggie to one part cereal.

BroccoliBrimming with folate, fiber, and calcium, broccoli is also known for its cancer-fighting properties, says dietitian Kate Geagan, author of Go Green, Get Lean. And thanks to its sulfur compounds, it has a unique flavor that can help expand your baby's tastes.
Serving idea: Steam pieces until soft, then chill. "Steaming takes the bite out of broccoli," says Hosenfeld. "And chilled broccoli is sometimes better accepted by babies. It can also be soothing during teething."

BlueberriesThe deep, brilliant blue of these berries comes from flavonoids called anthocyanins, which are good for your baby's eyes, brain, and even urinary tract, says Stephen Gass, co-author of Mix and Mash: Adventures in the Kitchen for Baby and You.
Serving Idea: Gass suggests this easy blueberry soup: Combine 1 cup of blueberries with one-quarter cup of water in a bowl, microwave for one minute, and let cool. Then swirl some plain yogurt on top.

Avocados"Avocados are a rich source of unsaturated fats," says nutritionist Leanne Cooper, author of What Do I Feed My Baby: A Step-by-Step Guide to Solids. "In fact, the fat composition is somewhat similar to that of breast milk." Concerned about your baby eating fatty food? Don't be. "Unsaturated fat is the good kind of fat, and babies need it for brain development," says pediatrician Ari Brown, co-author of Baby 411: Clear Answers and Smart Advice for Your Baby's First Year.
Serving idea: Try combining mashed avocado with other foods, such as cream cheese, apples, or canned fish, suggests Cooper. And when it's playgroup time, ditch the crackers and take an avocado along instead. "Avocados can travel in your bag at room temperature and you can offer them in slivers or spread on toast fingers while you sip coffee with your friends," she says.

MeatMany of us don't think of meat as a typical baby food, but it's one of Brown's top choices. "Meat is a great source of zinc and iron," she explains.
Serving idea: Cook stew! "Stew is the ideal baby food – easy to make, easy to chew, and endless in its variety," says Matthew Amster-Burton, author of Hungry Monkey: A Food-Loving Father's Quest to Raise an Adventurous Eater. Experiment with adding different veggies and seasonings, such as ginger and parsley. And the best part? Tough, cheap meats (like chuck) work best, says Amster-Burton, whose own family dines on stew almost weekly. Just be sure to cook the stew long enough for the meat to turn soft and scrumptious.

PrunesPrunes have lots of fiber and can help relieve constipation – which, notes Brown, your baby may experience after you introduce solids.
Serving idea: Puree prunes and serve them straight or mixed with other foods, such as cereal or applesauce, for a naturally sweet treat. If your baby is badly constipated, Brown advises adding a teaspoon or two of prune juice to formula or expressed breast milk.

Garbanzo beansLike lentils and other beans, garbanzos are rich in protein and fiber, says Geagan. They're also inexpensive and versatile.
Serving idea: Try hummus. You can find it in many grocery stores, or make your own by pureeing cooked garbanzo beans with garlic, lemon, olive oil, and tahini. You can also make a delectable finger food by sautéing or roasting the beans. "I have a 19-month-old daughter who loves chickpeas sautéed in a pan with seasonings and left out for her to munch," says mom Christina DeLuca.

Mandarin orangesHigh in vitamin C and antioxidants, mandarin oranges are a supreme finger food. "Babies really love the flavor," says Hosenfeld.
Serving idea: This is a particularly easy one to prepare – just cut the segments into bite-size pieces and serve. You can buy mandarin oranges fresh or canned, but make sure the canned version is packed in water, not syrup, which contains added sugar

White potatoes
The nutritional value of White Potatoes is really not all that high. While white potatoes have respectable amounts of Vitamin A and Vitamin C, as well as potassium, their starch component is high. Carbohydrates account for 252 calories in a 1 baked white potato.
Serving idea:
Boil, steam or bake white potatoes until tender.
Puree or mash as needed, adding water to thin if required.
Add steamed broccoli and mix to combine

Bananas: bananas are another great first food for your baby. Research indicates that bananas and their mucosal properties actually help coat the tummy and help aid in digestion. Bananas are sweet, which may help baby more readily accept the first food experience. banana rich in Vitamins A, C, Folate
Minerals: Potassium, Phosphorus, Selenium, Magnesium, Calcium.
Serving idea: Peel a ripe banana - do not cook
Place banana in a food processor/food mill or blender and puree
You can also mash the banana in a bowl using a regular fork – heat in microwave for 25 seconds prior to mashing for extra softness
Add formula/breast milk or water to thin or add cereal (if desired) to thicken up.

Example feeding "schedule" of solid foods

1 ounce equals approximately 2 tablespoons

4-6 Months:

Always offer solids after bottle or breast. Baby may eat anywhere from 1-3 tablespoons of food at 1 or 2 "meals"

6-8 Months:

Formula and/or Breast Milk is still most important at this age and stage. Babies in this range may be just starting solids so the above for 4-6 Months would apply. Some babies may be eating up to 8 ounces of solid foods between 2-3 "meals" during a day.

8 Months and on:

Many babies will be eating 3 "meals" per day at this stage; including a grain, fruit, veggie and a meat or protein source such as eggs.

benefit of rose/rosewater

noreply@blogger.com (PINAY81) — Tue, 29 May 2012 17:50:00 +0000

BENEFITS OF ROSEWATER

Did you get roses for Valentine’s? If the roses are still there, why not make your own rosewater with them instead of throwing them away?

Example ½ cup of petals, use 1 cup of water. Boil for 15 minutes, then use a strainer to remove the petals.

Rosewater is also available in the supermarket

FOR YOUR FACE:

1. Use it as a natural facial toner. Rosewater toner is perfect to combat acne.

2. Apply rosewater to your face to tighten pores and prevent wrinkles. Acting as an astringent with anti-inflammatory agents, the rosewater will help reduce the appearance of fine lines and wrinkles.

3. It can be used as a gentle facial cleanser. Make your own by mixing one cup of rose water, 2 teaspoons of glycerin and 10 drops of rose essential oil. The essential oil will add to the cleansing properties of this rosewater cleanser as well as help preserve it.

4. Rosewater makes a GREAT makeup setting spray! Add it to a spray bottle and spritz lightly over your face. It will set your makeup and gave you a dewy finish for hours.

5. Dab on temples and eye area to ward off or soothe headaches.

6. Rosewater helps to balance the pH of the skin, helping to control both dry and oily skin and can soothe many types of dermatitis.

FOR YOUR SKIN:

1. For a light, refreshing perfume, add five drops of jasmine oil to a quarter cup of rosewater. Store your perfume in a dark glass bottle with a tight-fitting lid to keep away from light.

2. Soothe a sunburn with rosewater. Cool rose water spritzed on skin feels great, reduces puffiness and gently disinfects the skin, preventing infection and irritation.

3. Add rosewater to a hot bath to help relax as well as trap moisture in the skin, making skin smoother and firmer.

FOR YOUR HAIR:

1. Pour rosewater over your head while showering/bathing as it can reduce inflammation of the scalp, increasing the blood supply to the scalp and promotes hair growth.

2. Rosewater benefits the hair by acting as an excellent moisturizer. Mix some rosewater in your shampoo and you’ll be left with conditioned and moisturized hair that smells great and is extremely soft to touch.

FOR YOU HEALTH:

1. Add rosewater to bath water to relieve fatigue, produce a relaxing effect, improve your mood and lessen stress and depression.

2. Rinse with rosewater to soothe a sore throat.

3. A cotton swab soaked in rosewater can be used for treating and relieving inflamed gums. Warm rosewater can also be taken in your mouth for treating gums. Regular use of rosewater helps in relieving and curing paining gums, strengthening of loose teeth and removes bad odor from the mouth.

FOR YOUR HOME:

1. Use rosewater sprizer as an air-freshener. Use rosewater as spritzer when ironing pillows and bedsheets, they will smell so good.

2. Spray rosewater on counter tops to disinfectant bathrooms, on couches, carpets, etc.

3. When cooking, rose water can be used in many dessert and baking recipes in place of vanilla extract.

Garbage Can Health Boosters

noreply@blogger.com (PINAY81) — Tue, 22 May 2012 08:00:00 +0000

Garbage Can Health Boosters

Are you throwing away the healthiest parts of your foods?

Everyone knows that eating fruits and vegetables can keep you healthy. But what about the parts you discard? Sometimes, the parts of foods that you don’t eat have the most health benefits. Here are three health-boosting surprises that will make you think twice before tossing rinds or skins. And, most importantly, we tell you how to incorporate these normally inedible substances into your daily diet.

Watermelon Rinds for Heart Health

Juicy watermelon rinds offer a high dose of cirulline amino acid – which helps dilate blood vessels, improving blood circulation. The easiest way to take advantage of watermelon rind health benefits is to blend a whole piece of watermelon with lime. If you’re in the mood for something with a little kick, add some gin or vodka to make it a heart-healthy cocktail.

Celery Tops for Diabetes Prevention

Celery is a good source of magnesium, but the leaves actually have more magnesium than the stalks. A higher magnesium intake has been shown to reduce your risk of type 2 diabetes by up to 23%. To use celery tops, try finally chopping them up with parsley and stir it into a salsa.

Onion Skins for Stroke Prevention

While onions are a good source for antioxidants, the skin actually has more antioxidants than the onion itself. It’s also rich in quercetin – a flavonol that can reduce blood pressure and prevent arterial plaque that can cause stroke. Simmer onion skins in soups for additional flavor, and discard them before serving.

more health info just visit or watch Dr. Oz program everyday

http://www.doctoroz.com/

10 health benefits of beer

noreply@blogger.com (PINAY81) — Tue, 15 May 2012 10:11:00 +0000

DRINK MODERATELY...!!

10 SUPRISING HEALTH BENEFITS OF BEER

Beer drinkers rejoice: Your favorite brew may be healthier than you think.
... For years, wine drinkers have indulged without guilt, reveling in the news that red wine can help protect against heart disease. Recent research shows that beer can also be good for what ails you, from reducing risk for broken bones to helping warding off diabetes and mental decline. It can even increase longevity, a large study suggests.

However, the key to tapping into beer’s benefits is moderation, meaning just one 12-ounce beer per day for women and two for men. Heavy drinking ups the threat of liver damage, some cancers, and heart problems. Bingeing on brewskis can also make you fat, since a 12-ounce regular beer has about 150 calories, while light beer has about 100.

Here are 10 surprising and healthy reasons to cheer about your next beer.

1. Stronger Bones
Beer contains high levels of silicon, which is linked to bone health.
For the best bone-building benefits, reach for pale ale, since a 2010 study of 100 types of beer from around the word identified these brews as richest in silicon, while light lagers and non-alcoholic beers contained the least.
2. A Stronger Heart
A beer or two a day can help raise levels of HDL, the “good” cholesterol that helps keep arteries from getting clogged.

3. Boosting Brain Health
A beer a day may help keep Alzheimer’s disease and other dementia at bay, researchers say.

4. Reduced Cancer Risk
A Portuguese study found that marinating steak in beer eliminates almost 70 percent of the carcinogens, called heterocyclic amines (HCAs) produced when the meat is pan-fried. Researchers theorize that beer’s sugars help block HCAs from forming.
Scientists also have found that beer and wine contain about the same levels of antioxidants, but the antioxidants are different because the flavonoids found in hops and grapes are different.

5. Healthier Kidneys
A study in Finland singled out beer among other alcoholic drinks, finding that each bottle of beer men drank daily lowered their risk of developing kidney stones by 40 percent. One theory is that beer’s high water content helped keep kidneys working, since dehydration increases kidney stone risk.
It’s also possible that the hops in beer help curb leeching of calcium from bones; that “lost” calcium also could end up in the kidneys as stones.

6. Boosting Vitamin Levels
A Dutch study, performed at the TNO Nutrition and Food Research Institute, found that beer-drinking participants had 30 percent higher levels of vitamin B6 levels in their blood than their non-drinking counterparts, and twice as much as wine drinkers. Beer also contains vitamin B12 and folic acid.

7. Guarding Against Stroke
Researchers at the Harvard School of Public Health found that moderate amounts of alcohol, including beer, help prevent blood clots that block blood flow to the heart, neck and brain the clots that cause ischemic stroke, the most common type.

8. Lower Blood Pressure
Wine is fine for your heart, but beer may be even better: A Harvard study of 70,000 women ages 25 to 40 found that moderate beer drinkers were less likely to develop high blood pressure a major risk factor for heart attack than women who sipped wine or spirits.

9. Reduced Risk for Diabetes
Drink up: A 2011 Harvard study of about 38,000 middle-aged men found that when those who only drank occasionally raised their alcohol intake to one to two beers or other drinks daily, their risk of developing type 2 diabetes dropped by 25 percent. The researchers found no benefit to quaffing more than two drinks. The researchers found that alcohol increases insulin sensitivity, thus helping protect against diabetes.

10. Longer Life
In a 2005 review of 50 studies, the U.S. Department of Agriculture (USDA) reported that moderate drinkers live longer. The USDA also estimates that moderate drinking prevents about 26,000 deaths a year, due to lower rates of heart disease, stroke, and diabetes.
These benefits appear to apply in other countries as well, with an earlier study reporting that, “if European beer drinkers stopped imbibing, there would be a decrease in life expectancy of two years and much unhappiness.”

GOOD FOR FACE & SKIN

noreply@blogger.com (PINAY81) — Mon, 14 May 2012 10:27:00 +0000

Fruit for the skin/face

1) AppleIt is a type of astringent and tonic. Take some apple juice in a bowl and clean your face with it, it will make the face fair, clean the skin and close the open pores. It removes the problem of constipation, takes out the toxins from the body and reduces the cholesterol.

2) Sweet MelonIt is a very good cleanser. Take some juice of it and wipe your face with the help of cotton. It will remove all the dust. It has a good quantity of water in it, it works as hydrator. It hydrates the skin.
3) Avocado:
It removes the deficiency of blood (anemia) in the body. It reduces the level of bleeding during menstruation period. It stops the falling of hair. It will make your face fair
Niacin (vitamin B3) is especially important for healthy skin, and avocados contain lots of it. Niacin, an anti-inflammatory, soothes irritated skin and red, blotchy skin. One avocado has 3.8 mg niacin – 27% of your daily need.

4) ApricotIt has anti oxidant properties. It helps to take out the toxins from the body. It is a good scrubber. Take some apricots. Grind them in a grinder. Make its powder and put some milk in it. Scrub your face with it. It will remove the dead skin of face. It will also improve your complexion.

5) BananaIt has anti fungal elements. It reduces the cholesterol and remove the toxins from the body.

6) CucumberIt reduces the high blood pressure. It works as a good astringent. It makes the body cool and brings glow on face. Clean your face with the help of cotton with cucumber juice.

8) LovageIt has cancer restriction property. It reduces the high blood pressure. It has calcium in it. It is good for the pain in joints. Take one spoon of lovage with water. Swallow it, it is very effective.

9) accerola CherryIt is very effective during migraine and head pain.
Your average cherry doesn’t supply a lot of vitamin C, but that’s not true for Acerolas. One of these cherries supplies 100% of your daily allowance for vitamin C, which is great news for your skin.

10) Date PalmIt is useful for the deformities of anemia, breathing and lung problems.

11) BarleyIt reduces the acne and falling of hair. It has anti oxidant elements. It reduces the ulcer and cholesterol. It is a very good hair tonic. Dip barley in water at night. Take off its water in the morning. Wash your hair with it. It will make the hair healthy and shiny. Mash 2-3 strawberry and some curd in barley make a thin paste. Apply it on face. After 10-15 minutes wash your face. This pack is good for normal skin.

12) AlmondsIt is a very good source of proteins. It has cancer restrictive properties. Those with low weight, can eat it. It will maintain there weight. Its regular consumption will increase the weight. Almond oil is good for hair and skin. It removes the deformities of face.
Not only is it a gorgeous shape for your eyes, almonds are also great for your complexion. With 150% of your daily need for vitamin E, it’s no wonder that getting a bit nutty is good for you Vitamin E's rich oils moisturize dry skin, and its antioxidants protect against skin damage and premature aging Dip two almonds in milk at night. Take off its shells in the morning and mash it. Apply its paste on the face. Wash your face after 10-15 minutes. It will bring glow on face.

13) PapayaIt improves the digestion process. Controls the gas and acidity and helps in removing the poisonous elements from the body. It is good for the oily skin. Take one table spoon sandal powder. Mash two spoon papaya in it. Apply this paste on face for 10-15 minutes. Wash your face with clean water. Do it twice or thrice in a week. It will take off the excess oil from the face and remove the black spots from the face.
14) Sesame
It makes the heart strong and it had calcium in good quantity. It has anti oxidant elements. It reduces the cholesterol.

15) YoghurtIt helps in reducing the digestive system of intestine. It gives nutrition to the skin. It is a good cleanser. It gives nutrition to the hair and makes the smooth. Apply this yoghurt on your face and massage your face with it.

16) CashewIt is useful for teeth, gums and hair. Besides this it provides energy.

17) PeasIt has a good quantity of protein. It removes the deformities of stomach and lever.

18) MangoMangoes have more than 80% of your daily requirements for vitamin A, which is why they’re such a great face food. Vitamin A maintains and repairs skin cells; a deficiency will result in a dry, flaky complexion.
As an antioxidant, vitamin A also fights free radical damage that can prematurely age the skin. And with fewer than 70 calories per serving, this succulent fruit is the perfect pick for your figure, not just your face.
It has a good quantity of vitamin A, C and E. Ripe mango reduces the acidity and helps in increasing the weight. Eat mango everyday, it will make the face fair.

19) OrangeIt has the capability to provide the energy immediately. It is very good for the skin. It is a good form of cleanser. It increases the hunger. It has vitamin C, A, B and Potassium. Make powder of dry shells of orange and apply them on pimples. Put few drops of rose water, in its powder. Apply this paste on face. It will remove the black spots from the face.
Orange Beneficial for SmokersThrough new studies it has been acknowledged that if one orange is eaten everyday than lungs can be protected from the ill effects of nicotine. One of the bioflavonoid termed as "hesperidins" is found in oranges and other sour fruits which protects the lungs from nicotine.
According to one of the study published in "Indian General of Experimental Biology" it reduces the level of lipids up to 90% and prepares a protecting situation.
Though tobacco has 60 harmful elements which produces cancer, among one of them is nicotine.
Thus we cannot guarantee protection through orange alone.

20) LemonIt works as an astringent and it has bleaching elements. It has cancer restrictive properties. It is a good astringent for oil skin and oily hair. Apply lemon juice mixed with glycerin, it will heal the cracked heal and cracked lips. Apply the lime juice in hair, it will stop the hair from falling. Clean the face with lime juice, it removes the wrinkles and black spots from face.

21) Lady FingerIt has protein, iron, potassium, phosphorous and iodine in good quantity. It removes gastric trouble and acidity.

22) LettuceIt is beneficial in making the bones and hair strong. It has vitamin A, C and B in good quantity. It is helpful in keeping the level of blood in the body normal. Mix juice of lettuce and spinach in equal quantity. Apply this juice in hair. It will make the hair long.

23) Large PlumIt ahs lots of fiber in it. That is why it clears the stomach and removes the problem of constipation.

24) Red ChillyIt keeps the blood pressure normal and maintains the circulation of blood.

25) CornIt has cancer restriction properties. It's consumption keeps the hair strong and stops them from falling. Besides this it increases the energy of brain.

26) PearIt is good for the thyroid glands. Besides this it takes out the impurities form the body.

27) SpinachIt has the maximum amount of iron. Besides this it has vitamin A, C, B and E. It removes the problem of constipation. It keeps the blood pressure normal. It takes out the toxins from the body and keeps the immune system strong and removes the deficiency of blood from the body.

28) Kidney beansIt is good during diabetes. It reduces the level of cholesterol from the body.

29) WalnutIt increases the metabolism. It is a good food for the brain.

30)Mushrooms This fungus isn’t just for soup; it’s rich in riboflavin, a B vitamin that’s vital to your skin. Riboflavin (vitamin B2) is involved in tissue maintenance and repair, and improves skin blemishes caused by rosacea. This vitamin is so important for skin repair that the body uses large amounts after sustaining a burn or wound, or undergoing surgery.

31)OystersWhether they’re an aphrodisiac or not, oysters are a love fest for skin. They fight pimples because they’re rich in zinc. The mineral affects sebum production, a deficiency may contribute to acne.
Zinc also helps boost elastin (the skin's elastic protein) production with the help of vitamin C.

32)Wheat GermDon’t let the “germ” scare you – it’s actually just the embryo within a grain of wheat, and it’s nutritious. Wheat germ is a good source of biotin, a B vitamin that's crucial to skin health. A mild biotin deficiency can cause dermatitis, a condition characterized by itchy, scaly skin.
Sprinkle wheat germ on yogurt for a tasty way to get more biotin in your diet.

BRAIN DAMAGING HABITS

noreply@blogger.com (PINAY81) — Fri, 11 May 2012 00:02:00 +0000

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
Share This Helpful Information With Your Beloved Ones,
Once You've Done With It..

TOP 20 BEST FOOD BRAINPOWER
1. Avocado
2. Blueberries
3. Wild Salmon
4. Nuts
5. Seeds Try sunflower seeds, sesame seeds, flax seed, and tahini
6. Coffee The trick is not to have more than a few cups. But you can safely enjoy 2-4 cups daily
7. Oatmeal
8. Beans
9. Pomegranate
10. Brown Rice
11. Tea
12. Chocolate go for super dark, fair-trade, pure organic chocolate, not the sugary, processed milk chocolate candy bars.
13. Oysters
14. Olive Oil
15. Tuna
16. Garlic
17. Eggs choose organic, free range, vegetarian fed eggs.
18. Green Leafy Vegetables
19. Tomatoes
20. Cacao nibs
Things that drain your brain:

Alcohol kills your brain cells outright! Alcohol also interferes with dopamine production. Moderate amounts of alcohol, particularly resveratrol-rich red wine, can help improve your health, but anything beyond a glass or two of wine daily is a recipe for reduced brain function and energy loss.

Corn Syrup and Sugar lead to health problems like diabetes and obesity, and they’re terrible for your brain. Don’t eat sugar except on special occasions or as an infrequent treat. If you can’t cut back that much, try to limit yourself to just two bites of whatever tempts you daily.

Nicotine constricts blood flow to the brain, so while it may “soothe” jittery nerves, smoking will actally reduce your brain function severely – and the effects are cumulative.

A high carbohydrate lunch will make you sleepy and sluggish. Opt for a light meal with some quality protein, such as a salad with grilled chicken breast or vegetables and hummus or wild American shrimp and avocado.

HEART STROKE

noreply@blogger.com (PINAY81) — Sun, 06 May 2012 10:35:00 +0000

How to Avoid a Stroke:

Strokes, in which there's a disruption of blood flow to the brain, are the most common cause of neurological disability in the United States, usually resulting from atherosclerosis (narrowing of the arteries) or hypertension. To avoid strokes make the following lifestyle changes.

... Instructions...

1. Maintain a healthy body weight and lifestyle: Exercise aerobically four times a week for 30 to 40 minutes; eat lots of fruits, vegetables and high-fiber foods.

2. Avoid fats, especially saturated fats found in meat, butter and beef shortening.

3. Monitor your blood pressure. High blood pressure makes the heart and blood vessels work harder. (See "How to Prevent Hypertension.") Treat high blood pressure as recommended by your doctor.

4. Check your cholesterol. Most malls and many senior centers offer cholesterol tests for a nominal fee.

5. Test your blood sugar. Chronic high blood sugar is harmful to the arteries. Free blood sugar testing is often offered at pharmacies.

6. Ask your doctor to check your blood hematocrit level. High hematocrits make a person more prone to strokes.

7. Stop smoking if you do. Nicotine causes the blood vessels to narrow and constrict, which impedes circulation.

8. Reduce or eliminate drug and alcohol intake. Abuse of either can cause strokes in teenagers and young adults.

9. Avoid constipation. Straining to move your bowels is hard on your heart and blood vessels.

10. Reduce your stress. Chronic stress causes the blood vessels to narrow, which makes blood pressure rise and the heart work harder.

11. Relax. Take a yoga class, read a good book to your loved one, pray, meditate or do whatever else relaxes you and increases your sense of well-being.

12. Take an aspirin every other day unless otherwise advised by your doctor. Aspirin helps your blood flow more easily.

LEMONS:-)

noreply@blogger.com (PINAY81) — Fri, 04 May 2012 08:44:00 +0000

LEMON

Lemons contain natural exfoliating properties: rub a cut lemon on your face sprinkled with sugar to remove dead cells and lighten your complexion. (Keep cut lemons used from cooking in the refrigerator for this purpose

You can also rub cut lemons directly on elbows, knees, and ofcourse UNDERARMSSSS:-) to lighten and soften them.

Lemons mixed with cucumber juice makes a natural astringent. Inside and Out!

odor in the underarms: YEAH ODOR just try this before you take a bath or shower cut some slice of lemon and scrub it in your underarms for about 5 mins or until becomes dry then wash it you will see the difference even you have sweat you will not smell any bad odor it help also to lighten you underarms

dark lips: just cut some lemon and rub it in your lips for about 5 to 10mins and rinse it

Eliminate Dandruff: Mix the juice of one lemon in a glass of lukewarm water. (Be careful of the sun and test before using on color treated hair)

For Soft Silky Hair: Apply hot oil and lemon juice to your scalp and wrap for 30 minutes before thoroughly rinsing. (Not too hot!)

For Blemishes: Combine and blend a few drops of lemon juice with enough plain yogurt to cover face. Allow to blend 30 minutes before applying to clean skin.

For wrinkles: Mix olive oil with lemon juice, apply to your face in the evening.

Make a Toner: Steep a peppermint tea bag in a cup of boiled water for 15 minutes. After the tea is cooled, discard tea bag. Add a tablespoon of lemon juice and quarter cup of witch hazel. Store in glass container in the refrigerator. Apply daily after cleansing face.

BAKING SODA

noreply@blogger.com (PINAY81) — Fri, 04 May 2012 08:41:00 +0000

BAKING SODA

can be use in the skin?

the answer is yes here is some useful tips:

OTHER USE OF BAKING SODA:
Brush teeth. Use a paste of baking soda and water or sprinkle with your toothpaste the last one is mix it with strawberries and rub it in your teeth for about 15mins good for yellowish teeth and to prevent from stain because of coffee and tea i used to do this everytime i brush my teeth

Deodorize. clean 1st your underarm and Dust some baking soda to absorb body odor

underarm whitening. add baking soda with the water until become paste and apply to your underarms leave for about 10mins before you take a shower
feet deodorizer.dust baking soda into the feet and in your shoes to prevent from moisture and odor

hair. just add about tablespoon of baking soda with water it depends with the hair length and wash it to your hair

Exfoliating with baking soda
To reap the benefits of exfoliating with baking soda, add a teaspoon of the powder to your facial cleanser, mix well, and massage into skin like you would with a commercial exfoliant. Do this 2-3 times a week or as per your regular exfoliation routine. If you notice that your skin is red or irritated afterwards, try putting in less baking soda and use the treatment at night so that your skin has a chance to get back to normal while you sleep. Remember to always moisturize afterwards!

You should know first how to use baking soda as an effective measure to treat acne:
Before the application of baking soda, it is essential to wash your face thoroughly to get rid of all the dirt and any make up. Now, do not dry the face with a towel. Let it remain damp. Take about three to four teaspoons of baking soda in your palm. Just add few drops of water. Make sure not to make it too watery. If the solution is very watery it will run down the face and will not work. Now, apply the paste to the face. Let it dry for about a minute and wash the face.
Be cautious not to use baking soda for quite a long time. It will cause dryness of the skin. In some people with dry skin, the skin may appear dry even after applying baking soda for about a minute. This can be overcome by applying moisturizer to the face immediately after washing off the baking soda.

Washing the face after application of baking soda causes the skin pores to open up. They open up the clogged skin pores by eliminating the top most skin layer that is filled with oily secretions, dead skin cells and dust. As a result it restricts bacterial growth and hence, helps to gain control over acne.

CAMELS MILK

noreply@blogger.com (PINAY81) — Wed, 25 Apr 2012 11:16:00 +0000

i like camels milk than cows milk but yeah there is just a little bit smelly and salty taste ( i tried only the one already pasteurized) since im working here in middle east its not hard for me to find where to buy camels milk its selling everywhere in the supermarket Camel is as much a part of Indian, Arabic and African country and it said that Camel milk is closest to human mother's milk and contains 10 times more iron and three times more vitamin C than cow's milk, and it has a health benefit for people with diabetes and autism, Low-fat camel milk not only contains healthy vitamins and minerals, but also is a rich source of insulin and Some camel milk proponents believe that camel milk might benefit people with autism for more infoRead more: http://www.livestrong.com/article/409153-health-benefits-of-drinking-camel-milk/#ixzz1t35HRWia

URINARY TRACT INFECTION (UTI)

noreply@blogger.com (PINAY81) — Thu, 02 Jul 2009 19:17:00 +0000

******What Causes Urinary Tract Infections?********

The most common cause of UTI are bacteria from the bowel that live on the skin near the rectum or in the vagina which can spread and enter the urinary tract through the urethra. Once these bacteria enter the urethra they travel upwards causing infection in the bladder and sometimes other parts of the urinary tract.
Sexual intercourse is a common cause of urinary tract infections because the female anatomy can make women more prone to urinary tract infections. During sexual intercourse bacteria in the vaginal area is sometimes massaged into the urethra by the motion of the penis.
Women who change sexual partners or begin having sexual intercourse more frequently may experience bladder or urinary tract infections more often than women in monogomus relationships. Although it is rare, some women get a urinary tract infection every time they have sex.
Another cause of bladder infections or UTI is waiting too long to urinate. The bladder is a muscle that stretches to hold urine and contracts when the urine is released. Waiting very long past the time you first feel the need to urinate causes the bladder to stretch beyond its capacity which over time can weaken the bladder muscle. When the bladder is weakened it may not empty completely and some urine is left in the bladder which may increase the risk of urinary tract infection or bladder infection.
Other factors may also increase a woman's risk of developing UTI including pregnancy, having urinary tract infections or bladder infections as a child, having past menopause, and diabetes.

What are the Symptoms of Urinary Tract Infections?

Symptoms of UTI or bladder infection are not easy to miss and include a strong urge to urinate that cannot be delayed which is followed by a sharp pain or burning sensation in the urethra when the urine is released. Most often very little urine is released and the urine that is released may be tinged with blood. The urge to urinate recurs quickly and soreness may occur in the lower abdomen, back, or sides.
This cycle may repeat itself frequently during the day or night--most people urinate about six times a day, when the need to urinate occurs more often a bladder infection should be suspected.
When bacteria enters the ureters and spread to the kidneys, symptoms such as back pain, chills, fever, nausea, and vomiting may occur, as well as the previous symptoms of lower urinary tract infection.
Proper diagnosis is vital since these symptoms can also be caused by other problems such as infections of the vagina or vulva. Only your physician can make the distinction and make a correct diagnosis.

Tips for Preventing Urinary Tract Infections.

The most important tip to prevent urinary tract infections, bladder infections, and kidney infections is to practice good personal hygiene. Always wipe from front to back after a bowel movement or urination, and wash the skin around and between the rectum and vagina daily. Washing before and after sexual intercourse may also decrease a woman's risk of UTI.
Drinking plenty of fluids (water) each day will help flush bacterium out of the urinary system and emptying the bladder as soon as the urge to urinate occurs may also help to decrease the risk of bladder infection or UTI. Some physicians recommend urinating before and after sex as well as a mean of flushing out any bacteria that may enter the urethra during sexual intercourse.
Vitamin C makes the urine acidic and helps to reduce the number of potentially harmful bacteria in the urinary tract system.
Wear only panties with a cotton crotch--cotton allows moisture to escape whereas other materials may trap moisture and create a potential breeding ground for bacteria.
Cranberry juice often helps to reduce frequency of bladder infections. Cranberry supplements are available over-the-counter and many women find they work amazingly quickly when an UTI has occurred, however, a physician's diagnosis is still necessary even if cranberry juice or herbals reduce pain or symptoms.
If you experience frequent urinary tract infections changing sexual positions that cause less friction on the urethra may help. Some physicians prescribe an antibiotic to be taken immediately following sex for women who tend to have frequent UTIs.

this is what i take when i have problem with uti:

medicine prescribed by my doctor/ob-gyne

drinking young coconut juice everyday in the morning

drinking lots of water

cranberry capsule 2x a day.

SKIN TYPE!

noreply@blogger.com (PINAY81) — Wed, 10 Dec 2008 18:13:00 +0000

Skin Type
Normal Skin

Oily skin

Dry Skin

Sensitive Skin

Combination Skin

*Normal Skin*
You have a normal skin if your skin encompasses the ff: + Evenly toned + Soft + Smooth texture, which is neither greasy nor dry + No visible pores or blemishes + No greasy patches or flaky areas + Clear + Fine-textured + Supple + It glows with an inner health, which stems from good blood circulation and excellent health. + Occasional pimples in women just before menstruation due to increased hormonal activity. Acne is, however, not a problem for people with normal skin.

Clean skin twice a day with dermatologist-tested skin care products like soap and toner. At night, keep your skin's normal moisture balance by applying a moisturizer. Apply sunblock every morning especially on your face to avoid skin burn and skin aging. At least once a month, indulge your face with a facial to totally cleanse, tone and moisturize your skin. Facials will also promote blood circulation and oxygenation on your skin.

*Oily Skin*
Face the truth if you have an oily skin: + Your skin is shiny, thick and dull colored. + With coarse pores and pimples and other embarrassing blemishes. + Prone to blackheads. + The oil producing sebaceous glands are overactive and produce more oil than is needed. The oil wells up and give the skin a greasy shine. The pores are enlarged and the skin has a coarse look.

=Causes of Oily Skin=
Hereditary Cosmetics you use Lifestyle Food intake Hormone levels Hot weather Pregnancy Emotional Stress.

= Skin Care for Oily Skin=
Use only the dermatologist-endorsed skin care products. Harsh products will only remove the necessary oil your skin needs and will encourage flakiness. Avoid skincare products that make your skin feel tight and dehydrated. It will cause the upper layers of the skin to shrink – restricting the oil flow through the pores. The result of this is more blockages and breakouts. Wash your face two-three times a day. Too much washing will stimulate your skin to produce more oil. Avoid smoking. Smoking only promotes enlargement of the pores and impairs the overall health of the skin. Regularly brushing and massage via relaxing facials stimulates circulation and rejuvenates the skin.

*Dry Skin*
If you have a dry skin, most likely, your skin is prone to sensitivity. Assess your skin using the guidelines below: + Parched look caused by its inability to retain moisture. + Feels "tight" and uncomfortable after washing unless some type of moisturizer is applied. + Chapping and cracking + Dryness is worsened by wind, extreme temperature. + Your skin is tightly drawn over bones – looks dull, especially on the cheeks and around the eyes. + Few expression lines at the corners of the mouth.

= Causes of Dry Skin=
The oil glands do not supply enough lubrication to the skin. Poor diet. Sun exposure, harsh soaps and cosmetics. Skin Care for Dry Skin
Never, ever use lukewarm water when cleansing your face. Instead, use mineral water to freshen your face. Gently cleanse, regularly stimulate and massage your face with moisturizer. Use only the dermatologist-endorsed skin care products. Moisturize your skin after cleansing to keep it from drying out. Use a liquid moisturizer. Avoid solid, waxy moisturizing creams. Avoid sudden changes in temperature; protect yourself from wind and sun. Avoid smoking. Stay out of the sun. The sun is responsible for dryness, wrinkles, and even rashes and blisters. Always apply a good sunblock to all exposed areas of skin if you need to go out. Avoid alcohol and caffeine. These cause the body and skin cells to lose fluids and essential minerals.

*Sensitive Skin*
skin sensitivity may come from several causes, such as an underlying skin disorder, allergy or product irritation. Whatever it is, you should observe your skin. Find out if the following cases happen whenever or after you apply something into your skin: + Irritation + Redness, blotchy skin, blushing or flushing + Burning + Swelling + Blistering + Unpleasant sensation during application of a product.

=Causes of sensitive Skin=
Sudden emotional / psychological stress Exposure to common irritants at home or at work (e.g. nickel, insecticides, perfumes) A new pet at home Drying effects of cold air, wind or the sun Certain flowers and plants (e.g. chrysanthemums, pine trees, geraniums) Pollen and mould spores Wearing wool next to the skin Skin Care for Sensitive SkinRead on to find out how you can stop blotches and irritation.
Use dermatologist-endorsed skin care products, but check the instruction label for proper application. Choose makeup, moisturizers and sunscreens that are hypoallergenic and fragrance-free. Control the amount of products you put on your face. Cleanse face not more than twice a day. Don't use exfoliants. Use an astringent on oily areas only, but discontinue if redness occurs. Use a daily sunscreen that is not oil-based, preferably a gel. If you have breakouts, use a cleanser with salicylic acid to help exfoliate pores.

*Combination Skin*
Combination skin is a combination of both oily and dry skin. The oily part consists of the nose, forehead and chin. The dry panel consists of the cheeks, mouth and the areas around the eyes. This type of skin is very common, and it should be treated as if it were two different types of skin. The combination skin should be treated as if it is a combination of two different skin types.
Treat the oily part of the skin using the guidelines for oily skin. Care for the dry part of the skin using the guidelines provided for dry skin.

I LOVE PERFUMES!

noreply@blogger.com (PINAY81) — Tue, 02 Dec 2008 09:08:00 +0000

What is the difference between Perfume, Eau de Parfum, Eau de Toilette, and Eau de Cologne?
The differences are simply a matter of the amount or concentration of oils in the fragrance. These oils are called "juice." The highest concentration of "juice" is in perfume (or parfum). Next would be Eau de Parfum, then Eau de Toilette, and finally Eau de Cologne.

Actually, Eau de Toilette and Eau de Cologne are generally interchangeable, particularly in Men's fragrances. After Shave has the least amount of oils. The higher the concentration of "juice" the longer your fragrance will last, and the less you need to apply.
Why do some fragrances seem to last much longer than others?

People with dry skin usually find their fragrance holding time shorter than those with oily skin because oily skin has more natural moisture to hold in the fragrance.

PH levels (amount of acidity in our skin) also varies slightly from person to person. Our individual levels of PH will determine how each ingredient in a fragrance will react.
How can I make my scent last longer?

Fragrance lasts longer on some people than on others because of differences in our skin (oily or dry) and in our PH levels. To achieve a longer effect, try layering your fragrance. Using the fragrance bath gel, (if the company offers one), then the moisturizer or powder, and then the Eau de Toilette, Eau de Parfum or Eau de Cologne, will usually have a longer lasting effect.

Also, apply your fragrance low on the body, as well as behind your ears and on your neck, so that the scent rises and you won't lose it as quickly. A light spray on the hair can last all day.
What is the difference between a splash and a spray?

There is absolutely no difference in the fragrance. The difference is in the application only. However, a spray bottle, being ostensibly sealed all the time, may actually have a longer shelf life. Making the decision between spray and splash is entirely a matter of personal preference.

Why does fragrance contain alcohol?
Alcohol makes the fragrance emanate from your skin. Without alcohol, you would be the only person who knew you were wearing any fragrance at all.

What are the differences between After Shave Lotion, After Shave Gel, and After Shave Balm?
After Shave Lotion will usually sting as well as help close the pores after shaving. After Shave Balm is actually soothing to the skin. After Shave Gel also soothes the skin, but cools the skin as well and relieves razor burn.
What do fragrance notes refer to?

Fragrances are comprised of many different scents, these scents are called "notes."

Top notes are very light and last just a few minutes (5-10 minutes). Middle notes become apparent in about 15 minutes after application. These can last up to an hour or more. Bottom notes are the heavier ingredients. These last the longest, usually for several hours
How can I keep my fragrance from going bad?

Keep all fragrance in a cool, dry area, and away from windows as sunlight can unbalance the various ingredients. An opened bottle should be kept in its box to insure a longer shelf life.

SOME COOKING TIPS!

noreply@blogger.com (PINAY81) — Sun, 24 Aug 2008 10:39:00 +0000

*THIS IS SOME OF USEFUL TIPS WHEN PREPARING OR COOKING FOODS*

1.*wet hands when cutting the garlic to avoid sticking on your hands.

2.*put garlic into warm water before peeling for 5 minutes.

3.*put little vinegar in newly used pan and put on fire until boils,to prevent sticking food.

4.*when salt exceeds the require amount,put one potato therein.

5.*to avoid flying splash add little salt on pan.

6.* to soften boiled meat add teaspoon salt to cooking pan.

7.*when boiling egg put into pan. if sinks to bottom it means it is good.if any should float it means it is bad.

8.*put banana into foil and insert to refrigerator, so that it may not become black

9.*when making salad do not add lemon or salt before serving to avoid withering

10.*put onions into pan with water before cleaning it for 1/2 hour, to avoid tears when cutting same. or put it in the freezer for 1/2 an hour.

11.*to get amount of juice put lemon or orange in hot water for 10 min, without cutting, rub by hand and cut and squeeze.

12.*for cutting or peeling fruits put 3 glasses of water mixed with 1/2 lemon juice so that it may not get black.

the good thing about ginger:-)

noreply@blogger.com (PINAY81) — Sat, 24 Nov 2007 18:09:00 +0000

here is some reason why we should use ginger in our dishes or drinks!

ginger is well known for its warming effect on the body and its ability to settle upset stomachs and relive aches and pains.
Ginger is used as a tonic for the digestive system. it aids the digestion of proteins. since it is as effective treatment for nausea, it can help if you suffer from motion sickness during pregnancy. ginger also strengthens the lining of the digestive tract and protects against the formation of ulcers. taking ginger regularly can also prevent parasite infections of the intestines.
Ginger promotes the healing and boosts the immune system. this spicy root reduces inflamation and blood clotting. ginger tones the entire circulatory system and has anti-cancer properties.
an excellent remedy for backaches, menstrual cramps or inflamation on any part of the body is a ginger compress. mix freshly grated ginger with hot water and soak a clean in it. apply the hot cloth to the ailing part of your body. change it frequently to keep it warm. this method can reduce inflammation and sweeling, relieve pain, and draw out toxins and infection to the surface of the body where it can be discharged.

importants of handwashing

noreply@blogger.com (PINAY81) — Tue, 06 Nov 2007 20:18:00 +0000

hand washing is a simple habit, something most people do without thingking. yet hand washing, when done properly, is one of the best ways to avoid getting sick. this simple habit requires only soap and water or hand sanitizer, a cleanser that doesn't require water.

throughout the day, germs accumulate on your hands from a variety of sources, if you don't wash your hands frequently enough, you can infect yourself with these germs by touching your nose,eyes or mouth. and you can spread these germs to others by touching them or by touching surfaces that they also touch, such as doorknobs.

some diseases spread through hand-to-hand contact like common cold, flu and gastrointestinal disorders. while most people will get over a cold, the flu can be much more seroius. some people with the flu can develop pneumonia, a combination that is, in fact, one of the top 10 causes of death around the world.

despite the health benefits, many people don't practice this habit as often as they should. good hand-washing techniques include washing with soap and water or using a hand sanitizer. antimicrobial wipes or towelettes are just as effective as soap and water but aren't as good as alcohol-based sanitizers.

hand sanitizers are an excellent alternative to hand washng, particularly when soap and water aren't available. they're actually more effective than soap and water in killing bacteria and viruses that cause disease.

healthy sleep routine

noreply@blogger.com (PINAY81) — Mon, 17 Sep 2007 18:08:00 +0000

"here is some tips for a healthy sleep routine specially if you have a hard time to sleep"

try to stick with your normal day routine like school or work. sleep the same time everynight. resist late night outings like partying etc.

take a warm bath before bedtime. researchers have found that when the body gets ready to sleep, temperature drops. a warm bath will be extra help even in baby.

exercise a little before bedtime.

deal with stressful thought during the day specially when your working or student. totally avoid bringing any irritating thoughts to your room, most likely it will kill sleep.

switch off the lights completely when going to bed at night, this will help your biological clock a lot. but if you cannot sleep w/o light its up to you as long as you can sleep better.

get some rest,sleep,eat healthy foods like vegetable,fruits drink 8 glass of water everyday for a healthy life!

SUNSCREEN

noreply@blogger.com (PINAY81) — Sat, 15 Sep 2007 21:47:00 +0000

hate sunburn? use sunscreen this is the best way to prevent sunburn also skin cancer but some people make mistakes when it comes to sunscreen protection so here is some right tips to use sunscreen.

1. applying sunscreen before going outdoors.

Sunscreen need to be applied 15-30 mins prior to going outdoors to allow the sunscreen to be absorbed into the skin. follow manufacturer instruction for exactly how long before going into the sun.

2. Using sunscreen only when it is sunny.( obvious ba kaya nga tinawag na sunscreen eh)

Sunscreen needs to be used in the sun and in the shade. Harmful UV rays can still affect people when its cloudy.

3. Not applying enougn sunscreen.

the estimate is about 1 oz. for an adult. keep in mind that all parts of the body that will exposed to the sun needs to be protected. eglected areas include face,ears,neck and feet. ( paano kaya kung hindi pantay-pantay dalmatian ang labas siguro spot-spot)

4. Not reapplying after swimming.

Sunscreen not labeled "waterproof" or "water resistant" does come off while in water. even waterproof and water resistant sunscreen provides limited time amount of protection. check label for how often to reapply waterproof and water resistant sunscreen.

5. not applying sunscreen at all.

many people have the misconception that one application of sunscreen will provide all day long protection. Not true. Sunscreen needs to be reapplied generally every two hours. check label for product specific instruction again.

STRANGE FACTS (part2)

noreply@blogger.com (PINAY81) — Wed, 29 Aug 2007 19:56:00 +0000

during pregnancy, a woman's uterus can grow to 500 times its normal size. the baby that it carries, will start out with 300 bonesfuse only after birth. if the baby is born in May, it will weight an average 200g. more than children born in other months.
it was the accepted practice in babylon 4,000 years ago that for a month after the wedding, the bride's father would supply his son-in-law with all the honey he could drink. since the calendar of the babylonians was lunar based, this period was called the honey month, which we know today as the "honeymoon".
the praying mantis has no ears on its heads. it has on single ear in the middle of the thorax on the underside.this single ear, which is a deep slit inside the thorax, allows it to hear ultrasonic sounds emitted such as those by predator bats. when spraying mantises hear the frequency of ultrasonic sounds increase, indicating an approaching predator, mantises stop flying horizontally and begin a direct, high speed nose dive towards the safety of the ground.
chocolate can be harmful or even deadly to pets. defending on the form involved, chocolate can contain high amounts of fat and caffein-like substances known as methylxanthines. if ingested in significant amounts by pets especially dogs, chocolate can potentially produce clinical effects ranging from vomiting and diarrhea to panting, excessive thirst and urination, hyperactivity, abnormal heart rhythm, tremors,seizures and even death in severe cases. typically, the darker the chocolate, the hi her the potential for methylxanthine poisoning.
hiccups happen when the diaphragm, the muscle that controls our breathing, becomes irritated and starts to spasm and contract uncotrollably. air is pulled into the lungs very quickly with each contraction. the air passes through the voice box, and then the epiglottis closses behind the rush of air, shaking the vocal chords that cause the "hic" sound. the irritation can be caused by rapid eating, emotional stress and even some diseases. the best cure fof hiccups is breathing into a paper bag to increase the amount of carbon dioxide in the bloodstream.
the antibacterial components of antibacterial soaps (usually "triclosan" or, less commonly, "triclocarbon") needs to be left on a surface for about two minutes in order to work. most people are not this patient, and end up washing off the soap before the antibacterial ingerdiets can do their job.
scientists have discovered that the feeling experienced when we are tickled cause us to panic and is natural defense to little creepy crawlers like spiders and bugs. that same ticklish feeling sends us into a state of panic and elicits a response of uncontrollable laughter if a person tickle us.
the chemical compound "capsaicin" is the active component of chili peppers. it is an irritant for mammals, including humans, and produces a sensation of burning in any tissue it comes in contact with.
each king in a deck of playing cards represents a great king from history: spades-king david, clubs-alexander the great, hearths- charlemagne, and diamonds-julius ceasar.
if a statue in the park of the person on the horse has both front legs in the air, the person died in battle; if the horse has one front leg in the air, the person died as a result of wounds received in battle; if the horse has all four legs on the ground, the person died of natural causes.
the human head contains 22 bones, consisting of the cranium and facial bones. the cranium is formed by eight bones: the frontal bone, two parietal bones, two temporal bones, the ethmoid bone behind the nose, and the sphenoid bone. the face consist of 14 bons including the maxilla (upper jaw) and mandible (lower jaw).
there are more than 2,700 different languages spoken in the world today with more than 7,000 dialects. in indonesia alone, 365 different languages are spoken. more than 1,000 different languages are spoken in africa. the most difficult language to learn is basque, which is spoken in north-western spain and south-western france . it is not related to any other language in the world, followed by english. but as home language, spannish is the second most spoken in the world.
although a cow has no upper front teeth, it grazes up to eight hours a day, taking in a about 45kg of feed (the equivalent of a bath tub full of water). a helathy cow gives about 200,000 glasses of milk in her lifetime . cows release some 100 million tons of hydrocarbon annually by releasing gas. if the gas of 10 cows could be captured it would be provide heating for a small house for a year. cows release hydrocarbon mostly by burping.
in a tank of water, diet soda will float while regular soda will sink. this is because sugar plays a major role in determining the soda can's buoyancy. some 39g. of sugar are present in a regular can of soda, makes regular soda sink to the bottom. sugar is obviously heavier than aspartame (a synthetic sweeter).
the holes in swiss cheese are caused by a bacteria called " propionibacterium" that is added to the curds. these bacteria are left to culture in 70-80 degree (F) temperatures, forming colonies inside of the cheese as it matures. in order to protect the integrity of their colonies, the bacteria emit carbon dioxide which bubbles when there is no escape for the gas. these carbon dioxide depositories create spherical craters in the wheel of cheese that appears as holes when the cheese is sliced.
the agent in dust that makes a person sneeze is in the excrement of the microscopic dust mites. proteins acquired in a mite's digestive tract contain an allergen that disagrees with the human nasal passage. dust mites eat things like finger nails, human hair, and bacteria.
eating orange wedges with one's teeth can cause severe decay if it becomes a common practice. acid in citrus fruits can cause severe deterioration of much needed tooth enamel. the amount of enamel on one's teeth determines their color. when it wears away, the underlying dentin starts to show through with a yellowish color.
anemist belive that earrings (like medallions and other such jewellry) aid humans when worn in strategic locations and in specific combinations. apparently wearing one gold and one silver earring can cure a headache. with the ear as an entrance to the body, early earrings could have been used to ward off intrusive evil spirits. alternative supertition tells us that pierced ears should help the eyesight, maybe with the rationale sometimes used when those who are deaf show exceptional visual and olfactory sensation.
there is a species of crab in the tropics called "coconut crab" that climb palm trees and eat coconuts. they can grow up to three fit. in lenght and have large and strong claws that could lift objects up to 60lbs. when there are not enough coconuts to eat, theses= crabs eat fruits, their own shed outer shells, and the carcasses of dead coconut crabs.

SEVEN HEALTH MYTHS!

noreply@blogger.com (PINAY81) — Tue, 28 Aug 2007 14:00:00 +0000

1.myth: dairy products are high in fat and should be avoided. after all,teenage girls can't be fat, right?

THRUTH: Wrong! avoiding milk & other dairy products is very, very dangerous. the dairy group is our main source of calcium, which is part of our bone composition. during puberty, calcium is necessary in the blood stream, and is necessary for optimal bone health. if a teen does not ingest enoungh calcium, the body will take calcium from the bones and use them in the bloodstream, decreasing the bone density over time. this is why many older women get osteoporosis, decomposition of the bone. and dairy products are not necessarily fattening. skim milk is not fattening, yet it still provides calcium. low-fat yogurt has almost no fat, and it provides enough calcium . so teens, don't deprive yourself of calcium. not all dairy products are fattening. even if they all were, would you rather brittle bones that crumble as you age?

2. myth: vegetarianism, whether out of concern for animal life, for ecological reasons, or to avoid the contaminants in animal products, is not harmful to an individual. rather,a vegetarian would be much more healthy than a meat-eating individual, w/ lower body fat, caloric intake, and cholesterol.

TRUTH: vegetarian diets which contain absolutely no animal products, are very low in vitamin B12 and, unless carefully planned, may be deficient in vitamin B6, riboflavin, calcium, iron,and zinc. strict macrobiotic diets, which include everything except grains, are extremely hazardous. more moderate vegetarian diets that include milk and eggs and perhaps fish, and/or poultry, meet the nutritional needs of growing teenagers if carefully planned. this is why many adolescents that are vegetarians are also anemic.

3. myth: overweight people are overweight because they eat a lot.

TRUTH: this is generally true, but there are many, many exceptions. obese teens may actually have a LOWER caloric intake than their thin counterparts. a common occurrence is the cycle of obesity. when teens are obese, they are often embarrassed at their appearance and tire easily, so they exercise much less than normal teens. even if their caloric intake is very low, they still would not lose any weight. some overweight teens do eat a little, but because they do not exercise at all, they remain obese.

4. myth: it is not a problem to overheat and become fat during puberty, because adolescents grow into their weight.

TRUTH: this myth is very, very dangerous, and may decide if you go through yo-yo deiting all your life, or if you become a consistenly thin adult. adolescents only grow into their weight before their main growth spurt. if they are past their main growth spurt, they will not grow into their weight, and eats heavily, he'll become obese. during adolescence, the number of adipose cells, which hold fat, become set in stone. if you have five trillion cells while maturing, you will have five trillion for the rest of your life this is why the odds against an obese teen becoming a normal-weight adult is 28 to 1. it is possible, but t is very, very difficult. adolescence is not good time to put on weight.

5. myth: fasting is a quick way to lose weight>

TRUTH: there are nutrient requirements that must be met, and if you fast for too long, your body will just shut down. yes, fasting would result in weight loss, but muscle would be burned as well as fat, and muscle is much harder to develop than fat. the only true way to lose weight w/o hurting yourself is to combine a mild diet w/ adequate execrcise. fasting is quick way to die, not to lose weight.

6.myth: since retinoic acid, a form of vitamin A, is very often prescribed as a topical treatment for acne, a quicker way to cure acne is to ingest vast, vast quantities of vitamin A supplement.

TRUTH: following this myth may very well kill you. any substance is toxic in large amounts, and if you ingest too much vitamin A, you suffer poisoning. vitamin A, is prescribed as a topical treatment, a cream or gel that is rubbed onto the acne pimples, although an adequate amount of vitamin A, is necessary in your food, increasing the amount would not likely impact your condition, and it may lead to poisoning.

7. myth: if extra protein is ingested, more muscles will be developred.

TRUHT: yes, extra protein is good for muscle development. when a person does weight training, the muscles need more protein to build themeselves up. but, the ingestion of the protein by itself does nothing . and if excess protein is ingested, it will be deposited as fat. the more protein you eat, the more you will have to work out to make useof it. otherwise, you will become more obese instead of stronger.

"so eat healthy foods and make exercise to fight obesity"

13 STRANGE FACTS PART1

noreply@blogger.com (PINAY81) — Fri, 24 Aug 2007 18:17:00 +0000

1. the citrus soda 7-up was created in 1929 "7" was selected because the original containers wre 7onces. "UP" indicated the direction of the bubbles.

2. the largest number of children born to one woman is recorded at 69. from 1725-1765, a russian peasant woman gave birth to 16 sets of twins, 7 sets of triplets, and 4 sets of quadruplets.

3. the roar that we hear when we place a seashell next to our ear s not the ocean, but rather the sound of blood surging through veins in the ear. any cup-shaped object placed over the ear prodeuces the same effect.

4. honey is the only food that doeas not spoil. honey found in the tombs of egyptian pharaohs has been tasted by archeologist and found edible.

5. studies show that if a cat falls off the 7th flr of a building, it has about 30 percent less chance of surviving than a cat that falls off the 20th flr. it supposedly takes about eight flrs for thje cat to realize what is occuring, relax and correct itself.

6. the ancient greeks and romans used peppermint tea and infusions made of camomile, rosemary and lavender to treat their headaches. they also belived in applying raw potato, cabbage and onion to the head to relived headace.

7. the first known transfusion of blood was performed as early as 1667, when jean-baptiste , transfused two pints of blood from a sheep to a young man.

8. in the 6th century BC, greek mathematician pythagoras said that the earth is round but few agreed w/ him greek astronomer aristachos said in the 3rd century BC that earth revolves around the sun but the idea was not accepted. in the 2nd century BC Greek astronomer erastosthenes accurately measured the distance around the earth at about 40,000 km (24,860 miles) but nobody belived him. in the 2nd century AD greek astronomer ptolemy stated that earth was the center of the universe and most people believed him for the next 1,400years.

9. humans are no match for some animals. the rhinoceros beetle can carry 850 times its own weight on its back. the emperor moth can detect smells 11km away. the cheetah can run at 70 km/h. the polyphemus moth eats 86,000 its own birth weight in 48 hrs. the cries of south american howler monkeys can be heared 16km away.

10. it was discovered on a space mission that a frog can throw up its stomach 1st, so the stomach is dangling out of its mouth. then the frog uses its forearms to dig out all of the stomach's contents and the swallows the stomach back down again.

11. some animals can regrow parts of their bodies if damaged.starfish can grow new arm's slow-worms can regrow broken-off tails. lizards can grow new tails.

12. many birds migrate, but the arctic tern travels furthest. it flies from the arctic to the antarctic, and back again,a trip of 32,000 kilometers.

13. An american animal hospital association poll found that 33 percent of dog owners admit to talking to their dogs on the phone and leaving answering machine messages for them while away.

10 beauty tips

noreply@blogger.com (PINAY81) — Sun, 19 Aug 2007 11:43:00 +0000

girls do this 10 beauty tips

1. Brushing UpMake body brushing a part of your daily routine. Scrubbing out dirt and grime is the least of its advantages. Body brushing tones and stimulates skin, helping with the natural drainage of the lymph glands. It also helps combat cellulite. When brushing, work towards the heart, up from your legs and thighs, and down from your neck. Oh, and remember, skin should be dry while body-brushing, so make sure you have a soft brush - you don't want abrasions that are hard to explain!

2. Banana RamaFor a great homemade face softener, try this: mash a banana and apply it to your face. Leave on for ten minutes and wash off with lukewarm water. Your face feels like satin. Plus, it puts those over ripe gooey bananas to good use!

3. Pearly WhiteEver looked in the mirror and felt that your teeth were going from white to off-white to yellow? Take a hard look at your habits. The biggest culprits in the teeth-yellowing process are tobacco, coffee, tea and red wine. So if you must indulge, brush your teeth afterwards whenever possible, or at least rinse with water.

4. Shades Of SummerA snazzy pair of sunglasses not only looks great, but also delays the onset of crow's feet (wrinkles on the sides of the eyes) which are accelerated by squinting in the sun.

5. Peaches And CreamGreat looks come with great skin, so get crackin' on that epidermis. Dirt and oil blocks pores causing blackheads and pimples, while dirt, grime and pollutants are drawn to oily skin like moths to a flame. So wash your face as often as possible, and cleanse at least twice a day.

6. Instant GlowSo you've just reached home after a nerve-wrecking day at the office and have to leave immediately for a dinner party thrown by your husband's most revered business client. How to get that glow in a flash? You could cheat and layer on the blusher, but a better option would be to try this: simply mix equal amounts of lemon and honey, apply it to your face and wash off after ten minutes.

7. Luscious LocksNothing improves the quality of your hair better than getting a regular oil massage. Get it done at home once a week if you have a husband or mother-in-law that dotes on you, or visit your neighbourhood parlour.

8. All Steamed UpAfter applying oil wrap your hair in a steaming towel for twenty minutes. Give your hair this steaming treatment at least once a month. Steaming hair after applying oil helps it soak deeper into the follicles.

9. Fun In The SunThe sun's warmth may make you feel good but it's ultraviolet rays over time cause at best, dry wrinkly skin and at worst, skin cancer. Don't step out without loading on that sunscreen. In the summers, avoid stepping out between 12:00 to 2:00 when the sun is at its peak.

10. Water, Water EverywhereYou can never drink too much water. It flushes out your toxins and is great for the skin, liver and just about every conceivable body organ! It keeps you cool and feeling fresh, reduces dehydration and rejuvenates your body cells. Drink at least ten glasses of water in a day. Bottoms up!

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GREAT BENEFIT OF DATES

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BAKING SODA

Deodorize. clean 1st your underarm and Dust some baking soda to absorb body odor

underarm whitening. add baking soda with the water until become paste and apply to your underarms leave for about 10mins before you take a showerfeet deodorizer.dust baking soda into the feet and in your shoes to prevent from moisture and odor

CAMELS MILK

URINARY TRACT INFECTION (UTI)

SKIN TYPE!

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SUNSCREEN

STRANGE FACTS (part2)

SEVEN HEALTH MYTHS!

13 STRANGE FACTS PART1

10 beauty tips

underarm whitening. add baking soda with the water until become paste and apply to your underarms leave for about 10mins before you take a shower
feet deodorizer.dust baking soda into the feet and in your shoes to prevent from moisture and odor