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Visual Cues Keep Your Sights Set on New Year’s Resolutions

content_editor — Wed, 15 Feb 2012 12:34:16 -0800

We’re halfway through February and if you’re like me, some of your New Year’s Resolutions may have already fallen to the wayside. All hope is not lost. There are still some tips and tricks you can use so that you not only visualize your new year’s resolutions, but put healthy habits right in front of your eyes.

Kids Enjoy Snacking on Fit, Fun & Flavorful Foods

content_editor — Tue, 31 Jan 2012 16:36:34 -0800

For appetites of all sizes, the first-ever Kids Food Festival was held in New York City in January. Kids learned about the importance of achieving balance in food choices through entertaining activities and sampling family-friendly foods. Thankfully, a snow storm didn’t stop the festivities!

By Jackie Newgent

Resolving to Eat Healthy in 2012 - USAToday.com Includes Pistachios in Healthy Foods Round-up

admin — Mon, 02 Jan 2012 17:28:42 -0800

Registered dietitian Liz Ward promotes taking a more positive approach to changing eating habits for the better in 2012 by planning your eating pattern to include more nutrient-rich choices versus concentrating on what you can't eat.

Dos and Don’ts for Attending Holiday Parties without Packing on the Pounds

admin — Thu, 15 Dec 2011 10:16:27 -0800

‘Tis the season for holiday parties! On average, we’ll each attend at least two merrymakings this season and with so many tempting goodies bound to stare us in the face, it can be hard to keep those extra pounds from adding up. These simple “do’s and don’ts” will help you successfully navigate through each party.

Shape Magazine Dishes on the "Pistachio Principle"

admin — Thu, 01 Dec 2011 17:13:37 -0800

Researchers call it the Pistachio Principle - we call it a lucky break. Two studies from Eastern Illinois University found that people who were served nuts in the shell consumed about 40 percent fewer calories than those who snacked on the ready-to-eat version.

Healthy Turkey Day Tips (No Recipe Alterations Required)

admin — Tue, 22 Nov 2011 15:41:37 -0800

Even though I don’t always get home to spend time with my family, Thanksgiving still remains one of my favorite holidays. I enjoy spending the day baking, braising and basting in the kitchen preparing a feast for close friends; and who doesn’t love the Macy’s Day Parade?

Superfood of the Week: Health Benefits of Pistachios

admin — Fri, 18 Nov 2011 16:58:58 -0800

Check out this week’s blog post from registered dietitian, Tara Gidus’ recent Healthline article, “Superfood of the Week: Health Benefits of Pistachios.”

Healthy Tailgating Snacks Touchdown

content_editor — Thu, 20 Oct 2011 10:59:00 -0800

Whether you’re cheering for the New England Patriots, Cincinnati Bengals or even your favorite college team, football season means one thing - tailgating parties.

ALL CALORIES ARE NOT CREATED EQUAL: FOODS THAT WILL FILL YOU UP, NOT OUT

content_editor — Fri, 16 Sep 2011 12:30:08 -0800

Often times we hear the secret to weight loss boils down to calories in versus calories out, but the truth is, there’s a lot more at play than just counting calories; it’s the quality of calories that counts.

Be a Lunchbox Hero: Lesson Plan for Smart Back-to-School Snacks

admin — Mon, 12 Sep 2011 13:50:02 -0800

I don’t need to remind parents that school is almost back in session, but it’s worth helping parents brush up on one area of children’s nutrition that needs improving—snacks.