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Book Review—Why Calories Count: From Science to Politics

content_editor — Wed, 02 May 2012 08:08:04 -0800

We cannot see them, taste or smell them. Yet they are the source of our calculations, frustrations and debate. For something we care so passionately about, there is a lot that we don’t understand about calories.

Don't Go Hungry During the Hunger Games

content_editor — Fri, 30 Mar 2012 08:51:57 -0800

Miss the opening last week? I avoided the crowds and am headed out to watch this weekend. Skip the popcorn and candy – pistachios can actually satiate your hunger during “Hunger Games."

Happy World Pistachio Day!

content_editor — Fri, 24 Feb 2012 10:05:03 -0800

On February 26th, the “Skinny Nut” will receive global recognition as we celebrate World Pistachio Day.

Originating from the Middle East, pistachios are one of the oldest flowering nut trees, with evidence suggesting that humans were enjoying them as early as 7,000 B.C. Pistachios were first planted in California in the 1930s. Today, California produces more than 450 million pounds of pistachios each year, making it a leading producer of pistachios worldwide.

Pistachios are the Perfect Date for Oscar Sunday

content_editor — Sun, 19 Feb 2012 22:00:00 -0800

For many, Oscar Sunday is a time to gather friends, make predictions and enjoy watching the ceremony unfold. It can also turn into an all-evening snacking affair. When deciding what foods to put out for you and friends to munch on, consider healthier options to keep you looking as red carpet-ready as the nominees.

Visual Cues Keep Your Sights Set on New Year’s Resolutions

content_editor — Wed, 15 Feb 2012 12:34:16 -0800

We’re halfway through February and if you’re like me, some of your New Year’s Resolutions may have already fallen to the wayside. All hope is not lost. There are still some tips and tricks you can use so that you not only visualize your new year’s resolutions, but put healthy habits right in front of your eyes.

Kids Enjoy Snacking on Fit, Fun & Flavorful Foods

content_editor — Tue, 31 Jan 2012 16:36:34 -0800

For appetites of all sizes, the first-ever Kids Food Festival was held in New York City in January. Kids learned about the importance of achieving balance in food choices through entertaining activities and sampling family-friendly foods. Thankfully, a snow storm didn’t stop the festivities!

By Jackie Newgent

Resolving to Eat Healthy in 2012 - USAToday.com Includes Pistachios in Healthy Foods Round-up

admin — Mon, 02 Jan 2012 17:28:42 -0800

Registered dietitian Liz Ward promotes taking a more positive approach to changing eating habits for the better in 2012 by planning your eating pattern to include more nutrient-rich choices versus concentrating on what you can't eat.

Dos and Don’ts for Attending Holiday Parties without Packing on the Pounds

admin — Thu, 15 Dec 2011 10:16:27 -0800

‘Tis the season for holiday parties! On average, we’ll each attend at least two merrymakings this season and with so many tempting goodies bound to stare us in the face, it can be hard to keep those extra pounds from adding up. These simple “do’s and don’ts” will help you successfully navigate through each party.

Shape Magazine Dishes on the "Pistachio Principle"

admin — Thu, 01 Dec 2011 17:13:37 -0800

Researchers call it the Pistachio Principle - we call it a lucky break. Two studies from Eastern Illinois University found that people who were served nuts in the shell consumed about 40 percent fewer calories than those who snacked on the ready-to-eat version.

Healthy Turkey Day Tips (No Recipe Alterations Required)

admin — Tue, 22 Nov 2011 15:41:37 -0800

Even though I don’t always get home to spend time with my family, Thanksgiving still remains one of my favorite holidays. I enjoy spending the day baking, braising and basting in the kitchen preparing a feast for close friends; and who doesn’t love the Macy’s Day Parade?