Digital detox

2020-08-18T12:16:00.012-07:00

Digital detox is the need of the hour, it is the need of generation, it is needed by mankind. As soon as the technology is getting hype, as soon as the technology is developing people are getting addicted to it at the same rate or maybe at a greater rate, humans need to understand the difference between "need" and "want".

When this "need" turns into "want", it becomes a habit. The habit of technology, the habit of internet, the habit of digital gadgets these all are termed as digital addiction. This addiction comes in a package deal collaborated with "Nomophobia", "Distraction", "Diminishing social skills", "Cyberbullying", "Isolation from the real world", "depression", "anxiety" and "Health conditions, such as neck strain, computer vision syndrome, hearing loss, sitting syndrome, sleep disruption, and obesity". With the advancement of technology, patience takes a backseat, people want everything to be real quick.

Taking a break from technology doesn't mean going away from technology or getting close towards a life of no knowledge, it simply means giving a break to yourself, detoxifying and rejuvenating mind and body from the effects of technology.

How to do a digital detox, so here is the answer to it:

Some might suggest that a true digital detox would involve predefined abstinence from all digital devices and social media connections, but it is important to make your device usage for your own life and demands. Detaching from your device can benefit your mental well-being, but doing a digital detox does not have to involve a complete separation from your phone and other tech connections. The process is often more about setting boundaries and making sure that you are using your devices in a way that they benefit, rather than harm, your physical and emotional health. If you can do a complete digital detox for a certain amount of time, it might be something you want to try. being completely disconnected can feel liberating and refreshing for some people. If you need your devices during the day for your job, try doing a mini detox at the end of the workday. pick a time when you want to turn off your devices, and then focus on spending an evening completely free of things like social media, texting, online videos and other electronic distractions.

Happy Detoxing :) !!

2020-04-29T09:59:00.000-07:00

Vasudhaiva Kutumbakam

Vasudhaiva kutumbakam is an Indian philosophy which just made up of two words "vasudhaiva" (vasudha) and "kutumbakam" (kutumb). "Vasudha" means the earth or the whole world, and "kutumb" means one family. Together these make a complete word "vasudhaiva kutumbakam" meaning one big whole family. Every human, animal, reptile, bird are to be considered as the part of our family. Every human to be considered as part of one family irrespective of gender, cast, creed color, sexual orientation or anything, they all should be treated equally.

This philosophy is written on the entrance of the Parliament house of India.

in my opinion "Vasudhaiva kutumakam" is India's new foreign policy, one of the finest example of this is "operation rahat" it was operated by Indian govt. and operated by Indian air-force to evacuate Yemen people from riots and bombarding in the year 2015, it was the biggest rescue operation ever done by any govt. Indian air-force evacuated 4,640 Indian citizens and 960 foreign nationals from 41 countries.

What else can be so beautiful than this? An Indian soldier saving the lives of many without caring about their nationality, color, place of birth, religion. he considered them as human and saved their lives.

"Raising a hand to help will never degrade your pride and honor"

Considering everyone as "yours" will always help you to help others selflessly.

Ending this blog on a positive note that this world will soon be a happy place to live, trust others blindly and there will be love and harmony between each and every life in this world.

Piyush Sinha

Digital detox

Vasudhaiva Kutumbakam