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	<title>placeintheground.com</title>
	
	<link>http://www.placeintheground.com</link>
	<description>Fun. Health. Games.</description>
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		<title>Walk in the Park!</title>
		<link>http://feedproxy.google.com/~r/placeintheground/BTZP/~3/P7upoTDAH14/</link>
		<comments>http://www.placeintheground.com/2009/07/07/walk-in-the-park/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 05:14:15 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.placeintheground.com/?p=91</guid>
		<description>I&amp;#8217;m testing out the new GD Star Rating system by Millan.
Its free, but I&amp;#8217;m finding it a little tricky to use&amp;#8230; it looks really professional and well done too, so I&amp;#8217;m really keen to try and get it working properly.
I want to use this star rating system to get feedback on this blog as well [...]&lt;img src="http://feeds.feedburner.com/~r/placeintheground/BTZP/~4/P7upoTDAH14" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.placeintheground.com/2009/07/07/walk-in-the-park/</feedburner:origLink></item>
		<item>
		<title>Burning The Christmas New Years Fat</title>
		<link>http://feedproxy.google.com/~r/placeintheground/BTZP/~3/2ZDeVwJ9qVc/</link>
		<comments>http://www.placeintheground.com/2009/01/12/burning-the-christmas-new-years-fat/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 03:24:57 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[muscle growth]]></category>

		<guid isPermaLink="false">http://www.placeintheground.com/?p=83</guid>
		<description>Well finally we&amp;#8217;re all clearing the Christmas/New Years period (not to mention my family&amp;#8217;s annoying birthdays on the 28th &amp;#38; 3rd!), and as usual my partner is saying she&amp;#8217;s put on at least a few kilos. Me on the other hand&amp;#8230; I&amp;#8217;ve dropped weight, because I&amp;#8217;m not at the gym. Ah, the curse of the [...]&lt;img src="http://feeds.feedburner.com/~r/placeintheground/BTZP/~4/2ZDeVwJ9qVc" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.placeintheground.com/2009/01/12/burning-the-christmas-new-years-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.placeintheground.com/2009/01/12/burning-the-christmas-new-years-fat/</feedburner:origLink></item>
		<item>
		<title>Blood Type Diet Effects</title>
		<link>http://feedproxy.google.com/~r/placeintheground/BTZP/~3/3xYMCbe4o4I/</link>
		<comments>http://www.placeintheground.com/2009/01/09/blood-type-diet-effects/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 03:52:50 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[blood type]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.placeintheground.com/?p=86</guid>
		<description>While shopping for Christmas presents this year, my partner found a book called &amp;#8220;Cook Right For Your Type&amp;#8220;. Its a book about how to cook (and eat) for your own particular blood type.
I&amp;#8217;ve read the book, and I was fascinated by the background on how blood types evolved, and the rationale about eating particular foods [...]&lt;img src="http://feeds.feedburner.com/~r/placeintheground/BTZP/~4/3xYMCbe4o4I" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.placeintheground.com/2009/01/09/blood-type-diet-effects/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.placeintheground.com/2009/01/09/blood-type-diet-effects/</feedburner:origLink></item>
		<item>
		<title>Colorado Experiment Results</title>
		<link>http://feedproxy.google.com/~r/placeintheground/BTZP/~3/F44PKgWQJwU/</link>
		<comments>http://www.placeintheground.com/2008/09/25/colorado-experiment-results/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 08:36:15 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>

		<guid isPermaLink="false">http://www.placeintheground.com/2008/09/25/colorado-experiment-results/</guid>
		<description>I can hardly believe its been 3 months since my first post about the Colorado Experiment &amp;#8211; but its true!
Thanks for all the emails &amp;#38; comments I&amp;#8217;ve received badgering me to add a status report&amp;#8230; I needed it!
Ok&amp;#8230; So, how did it all go?
In my original post I said that the first few sessions made [...]&lt;img src="http://feeds.feedburner.com/~r/placeintheground/BTZP/~4/F44PKgWQJwU" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.placeintheground.com/2008/09/25/colorado-experiment-results/</feedburner:origLink></item>
		<item>
		<title>Testing out the Colorado Experiment</title>
		<link>http://feedproxy.google.com/~r/placeintheground/BTZP/~3/vWnjI6QvO3M/</link>
		<comments>http://www.placeintheground.com/2008/07/21/testing-out-the-colorado-experiment/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 03:29:17 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.placeintheground.com/2008/07/21/testing-out-the-colorado-experiment/</guid>
		<description>My brother &amp;#38; I have recently decided to give a variation of &amp;#8220;The Colorado Experiment&amp;#8221; a test. We regularly go to the gym 2 to 3 times a week as it is, but are now tweaking our sessions to match this Colorado Experiment we found on the net.
Briefly, the Colorado Experiment says to try very [...]&lt;img src="http://feeds.feedburner.com/~r/placeintheground/BTZP/~4/vWnjI6QvO3M" height="1" width="1"/&gt;</description>
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		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://www.placeintheground.com/2008/07/21/testing-out-the-colorado-experiment/</feedburner:origLink></item>
		<item>
		<title>Dancing Craze Wins!</title>
		<link>http://feedproxy.google.com/~r/placeintheground/BTZP/~3/o94aCTUzybI/</link>
		<comments>http://www.placeintheground.com/2008/03/20/dancing-craze-wins/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 00:54:10 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[Exercise for Kids]]></category>
		<category><![CDATA[Exergaming]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.placeintheground.com/2008/03/20/dancing-craze-wins/</guid>
		<description>Big congrats to &amp;#8220;Dancing Craze&amp;#8221; inventor, Stacy Cho, the winner of HopeLab&amp;#8217;s Ruckus Nation competition and recipient of $50,000 in prize money!
What is Dancing Craze? It&amp;#8217;s not really like anything else on the market today, in fact, its more an expansion of real dancing and the sharing of that experience. Dancing Craze users will wear [...]&lt;img src="http://feeds.feedburner.com/~r/placeintheground/BTZP/~4/o94aCTUzybI" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.placeintheground.com/2008/03/20/dancing-craze-wins/</feedburner:origLink></item>
		<item>
		<title>Ruckus Nation Semi-Finalists Announced!</title>
		<link>http://feedproxy.google.com/~r/placeintheground/BTZP/~3/2oXqvTlqN2g/</link>
		<comments>http://www.placeintheground.com/2008/03/12/ruckus-nation-semi-finalists-announced/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 04:34:34 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[Exercise for Kids]]></category>
		<category><![CDATA[Fun]]></category>

		<guid isPermaLink="false">http://www.placeintheground.com/2008/03/12/ruckus-nation-semi-finalists-announced/</guid>
		<description>Ruckus Nation&amp;#8217;s competition to get kids moving&amp;#8230;  moves on!
The semi finalists have been chosen and you can view the whole listing at http://www.ruckusnation.com/semifinalists.html. There&amp;#8217;s some really wacky stuff there, but mainly a good solid group of products some of which you&amp;#8217;ve probably even thought of yourself.
My favourite is &amp;#8220;mile a minute&amp;#8221; under the &amp;#8220;other&amp;#8221; catagory. [...]&lt;img src="http://feeds.feedburner.com/~r/placeintheground/BTZP/~4/2oXqvTlqN2g" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.placeintheground.com/2008/03/12/ruckus-nation-semi-finalists-announced/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.placeintheground.com/2008/03/12/ruckus-nation-semi-finalists-announced/</feedburner:origLink></item>
		<item>
		<title>Shock! Horror!</title>
		<link>http://feedproxy.google.com/~r/placeintheground/BTZP/~3/tjQVep8wfnY/</link>
		<comments>http://www.placeintheground.com/2008/02/18/shock-horror/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 11:41:30 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.placeintheground.com/2008/02/18/shock-horror/</guid>
		<description>My brother has stolen my copy of Psycho-Cybernetics! It&amp;#8217;s a complete outrage&amp;#8230; or should I say, completely understandable outrage!
Now utterly dog-eared to oblivion, I&amp;#8217;ve &amp;#8220;donated&amp;#8221; that copy of the book to him and we&amp;#8217;re still waiting on another copy of the book to come through our local Borders bookstore. 1 month and counting so far [...]&lt;img src="http://feeds.feedburner.com/~r/placeintheground/BTZP/~4/tjQVep8wfnY" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.placeintheground.com/2008/02/18/shock-horror/</feedburner:origLink></item>
		<item>
		<title>Can These Little Known Mental Exercises Help You Lose Weight?</title>
		<link>http://feedproxy.google.com/~r/placeintheground/BTZP/~3/aeeTKYjJZjo/</link>
		<comments>http://www.placeintheground.com/2007/12/15/can-these-little-known-mental-exercises-help-you-lose-weight/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 03:00:18 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Overcoming fears]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.placeintheground.com/2007/12/15/can-these-little-known-mental-exercises-help-you-lose-weight/</guid>
		<description>I finally got my hands on a copy of Psycho-Cybernetics, by Maxwell Maltz the other day.  I&amp;#8217;ve been recommended this book by friends, business colleagues, and at least three authors I&amp;#8217;ve read have recommended Maltz&amp;#8217;s work.  You could easily label the book an &amp;#8220;Epic&amp;#8221; or &amp;#8220;Magnum Opus&amp;#8221;&amp;#8230; untold thousands of people from all [...]&lt;img src="http://feeds.feedburner.com/~r/placeintheground/BTZP/~4/aeeTKYjJZjo" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.placeintheground.com/2007/12/15/can-these-little-known-mental-exercises-help-you-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.placeintheground.com/2007/12/15/can-these-little-known-mental-exercises-help-you-lose-weight/</feedburner:origLink></item>
		<item>
		<title>Ruckus Nation Judging, It’s All Over Folks!</title>
		<link>http://feedproxy.google.com/~r/placeintheground/BTZP/~3/f3w1cz9BtfM/</link>
		<comments>http://www.placeintheground.com/2007/12/11/ruckus-nation-judging-its-all-over-folks/#comments</comments>
		<pubDate>Tue, 11 Dec 2007 12:08:01 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[Exercise for Kids]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.placeintheground.com/2007/12/11/ruckus-nation-judging-its-all-over-folks/</guid>
		<description>I finished my Ruckus Nation Judging today. I can tell you it was a fascinating experience&amp;#8230; but as to the details on what exactly I judged? Unfortunately I can&amp;#8217;t go into that.
What I will say is that I got a lot of entries that used very popular current day technology and tweaked it to make [...]&lt;img src="http://feeds.feedburner.com/~r/placeintheground/BTZP/~4/f3w1cz9BtfM" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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