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<channel><title><![CDATA[Plural Growth - Podcast]]></title><link><![CDATA[https://pluralgrowth.weebly.com/podcast]]></link><description><![CDATA[Podcast]]></description><pubDate>Fri, 06 Mar 2020 14:58:20 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[Intellect: a Bridge not a Wall]]></title><link><![CDATA[https://pluralgrowth.weebly.com/podcast/intellect-a-bridge-not-a-wall]]></link><comments><![CDATA[https://pluralgrowth.weebly.com/podcast/intellect-a-bridge-not-a-wall#comments]]></comments><pubDate>Fri, 27 Oct 2017 03:24:52 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://pluralgrowth.weebly.com/podcast/intellect-a-bridge-not-a-wall</guid><description><![CDATA[How increasing ones intellect can improve our perspective and ability to connect with others.    intellect__a_bridge_not_a_wall.mp3File Size:  24104 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">How increasing ones intellect can improve our perspective and ability to connect with others.</div>  <div><div style="margin: 10px 0 0 -10px"> <a href="https://pluralgrowth.weebly.com/uploads/9/7/6/1/97611470/intellect__a_bridge_not_a_wall.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> intellect__a_bridge_not_a_wall.mp3</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>24104 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a href="https://pluralgrowth.weebly.com/uploads/9/7/6/1/97611470/intellect__a_bridge_not_a_wall.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[Expectations; healthy?]]></title><link><![CDATA[https://pluralgrowth.weebly.com/podcast/expectations-healthy]]></link><comments><![CDATA[https://pluralgrowth.weebly.com/podcast/expectations-healthy#comments]]></comments><pubDate>Fri, 22 Sep 2017 02:24:26 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://pluralgrowth.weebly.com/podcast/expectations-healthy</guid><description><![CDATA[Learn about the difference between: expectations, responsibilities, and obligations. Are unhealthy expectations causing you frustration?    expectatons__healthy_.mp3File Size:  23646 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Learn about the difference between: expectations, responsibilities, and obligations. Are unhealthy expectations causing you frustration?</div>  <div><div style="margin: 10px 0 0 -10px"> <a href="https://pluralgrowth.weebly.com/uploads/9/7/6/1/97611470/expectatons__healthy_.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> expectatons__healthy_.mp3</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>23646 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a href="https://pluralgrowth.weebly.com/uploads/9/7/6/1/97611470/expectatons__healthy_.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[Fitness is a Feeling Not a Size with Michelle Gross]]></title><link><![CDATA[https://pluralgrowth.weebly.com/podcast/fitness-is-a-feeling-not-a-size-with-michelle-gross]]></link><comments><![CDATA[https://pluralgrowth.weebly.com/podcast/fitness-is-a-feeling-not-a-size-with-michelle-gross#comments]]></comments><pubDate>Tue, 05 Sep 2017 03:28:08 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://pluralgrowth.weebly.com/podcast/fitness-is-a-feeling-not-a-size-with-michelle-gross</guid><description><![CDATA[Sarah and Michelle discuss how mindset, and goals shape our fitness successes. Also learn about the importance of affirmations and positive thinking in creating a more energetic, happier you.    fitness_is_a_feeling_not_a_size_with_michelle_gross.mp3File Size:  34190 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Sarah and Michelle discuss how mindset, and goals shape our fitness successes. Also learn about the importance of affirmations and positive thinking in creating a more energetic, happier you.</div>  <div><div style="margin: 10px 0 0 -10px"> <a href="https://pluralgrowth.weebly.com/uploads/9/7/6/1/97611470/fitness_is_a_feeling_not_a_size_with_michelle_gross.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> fitness_is_a_feeling_not_a_size_with_michelle_gross.mp3</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>34190 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a href="https://pluralgrowth.weebly.com/uploads/9/7/6/1/97611470/fitness_is_a_feeling_not_a_size_with_michelle_gross.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[Did You Know Money Has Rules?]]></title><link><![CDATA[https://pluralgrowth.weebly.com/podcast/did-you-know-money-has-rules]]></link><comments><![CDATA[https://pluralgrowth.weebly.com/podcast/did-you-know-money-has-rules#comments]]></comments><pubDate>Thu, 31 Aug 2017 02:33:38 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://pluralgrowth.weebly.com/podcast/did-you-know-money-has-rules</guid><description><![CDATA[Per listeners request you get to hear Sarah ramble at the mic all on her own. ;) She shares her philosophy on money, why it's important and how the rules have changed over time. (every wonder why many college graduates are unemployed or underemployed... hint, it's not laziness) &nbsp;Also learn about her passion for helping hard working mothers.    did_you_know_money_has_rules_.mp3File Size:  26752 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Per listeners request you get to hear Sarah ramble at the mic all on her own. ;) <br />She shares her philosophy on money, why it's important and how the rules have changed over time. (every wonder why many college graduates are unemployed or underemployed... hint, it's not laziness) &nbsp;Also learn about her passion for helping hard working mothers.</div>  <div><div style="margin: 10px 0 0 -10px"> <a href="https://pluralgrowth.weebly.com/uploads/9/7/6/1/97611470/did_you_know_money_has_rules_.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> did_you_know_money_has_rules_.mp3</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>26752 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a href="https://pluralgrowth.weebly.com/uploads/9/7/6/1/97611470/did_you_know_money_has_rules_.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[Moving in a Positive Direction with Hannah B King]]></title><link><![CDATA[https://pluralgrowth.weebly.com/podcast/moving-in-a-positive-direction-with-hannah-b-king]]></link><comments><![CDATA[https://pluralgrowth.weebly.com/podcast/moving-in-a-positive-direction-with-hannah-b-king#comments]]></comments><pubDate>Wed, 16 Aug 2017 04:40:03 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://pluralgrowth.weebly.com/podcast/moving-in-a-positive-direction-with-hannah-b-king</guid><description><![CDATA[Motherhood can change everything! How can we rediscover ourselves? How can we find and pursue our passions and be good mothers? Hannah B King and Sarah discuss this and more.&#8203;Enjoy    moving_in_a_positive_direction_with_hannah_b_king_.mp3File Size:  41971 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Motherhood can change everything! How can we rediscover ourselves? How can we find and pursue our passions and be good mothers? Hannah B King and Sarah discuss this and more.<br />&#8203;Enjoy<br /></div>  <div><div style="margin: 10px 0 0 -10px"> <a href="https://pluralgrowth.weebly.com/uploads/9/7/6/1/97611470/moving_in_a_positive_direction_with_hannah_b_king_.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> moving_in_a_positive_direction_with_hannah_b_king_.mp3</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>41971 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a href="https://pluralgrowth.weebly.com/uploads/9/7/6/1/97611470/moving_in_a_positive_direction_with_hannah_b_king_.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[Realizing Hope with Lauree Sundahl]]></title><link><![CDATA[https://pluralgrowth.weebly.com/podcast/realizing-hope-with-lauree-sundahl]]></link><comments><![CDATA[https://pluralgrowth.weebly.com/podcast/realizing-hope-with-lauree-sundahl#comments]]></comments><pubDate>Wed, 09 Aug 2017 02:29:21 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://pluralgrowth.weebly.com/podcast/realizing-hope-with-lauree-sundahl</guid><description><![CDATA[Lauree Sundahl and Sarah Galeboloke discuss the healing process and hope that can be gained by going through challenging experiences. To learn more email Lauree at Sunny.Laughing.Wisdom@gmail.com&#8203;Enjoy!    realizing_hope_with_lauree_sundahl.mp3File Size:  28756 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Lauree Sundahl and Sarah Galeboloke discuss the healing process and hope that can be gained by going through challenging experiences. To learn more email Lauree at Sunny.Laughing.Wisdom@gmail.com<br />&#8203;Enjoy!</div>  <div><div style="margin: 10px 0 0 -10px"> <a href="https://pluralgrowth.weebly.com/uploads/9/7/6/1/97611470/realizing_hope_with_lauree_sundahl.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> realizing_hope_with_lauree_sundahl.mp3</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>28756 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a href="https://pluralgrowth.weebly.com/uploads/9/7/6/1/97611470/realizing_hope_with_lauree_sundahl.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[Motherly Sacrifice with Marlana Green]]></title><link><![CDATA[https://pluralgrowth.weebly.com/podcast/motherly-sacrifice-with-marlana-green]]></link><comments><![CDATA[https://pluralgrowth.weebly.com/podcast/motherly-sacrifice-with-marlana-green#comments]]></comments><pubDate>Wed, 02 Aug 2017 22:12:49 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://pluralgrowth.weebly.com/podcast/motherly-sacrifice-with-marlana-green</guid><description><![CDATA[We discuss the different sacrifices motherhood often requires, and why we do it. Also is there such a thing as too much sacrifice? How do we know what sacrifices to make.&nbsp;Listen for info about Plural Growth's event Aug 4th 2017    motherly_sacrifice_with_marlana_green.mp3File Size:  19519 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">We discuss the different sacrifices motherhood often requires, and why we do it. Also is there such a thing as too much sacrifice? How do we know what sacrifices to make.&nbsp;<br />Listen for info about Plural Growth's event Aug 4th 2017</div>  <div><div style="margin: 10px 0 0 -10px"> <a href="https://pluralgrowth.weebly.com/uploads/9/7/6/1/97611470/motherly_sacrifice_with_marlana_green.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> motherly_sacrifice_with_marlana_green.mp3</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>19519 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a href="https://pluralgrowth.weebly.com/uploads/9/7/6/1/97611470/motherly_sacrifice_with_marlana_green.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[Simple Cleaning and Organizing with Sheryl Wright]]></title><link><![CDATA[https://pluralgrowth.weebly.com/podcast/simple-cleaning-and-organizing-with-sheryl-wright]]></link><comments><![CDATA[https://pluralgrowth.weebly.com/podcast/simple-cleaning-and-organizing-with-sheryl-wright#comments]]></comments><pubDate>Thu, 27 Jul 2017 00:39:59 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://pluralgrowth.weebly.com/podcast/simple-cleaning-and-organizing-with-sheryl-wright</guid><description><![CDATA[Lean simple trick and tips for keeping our houses clean and organized. Also fun ways to get the kids to help.    sheryl_wright_cleaning_and_organizing_2.mp3File Size:  26680 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Lean simple trick and tips for keeping our houses clean and organized. Also fun ways to get the kids to help.</div>  <div><div style="margin: 10px 0 0 -10px"> <a href="https://pluralgrowth.weebly.com/uploads/9/7/6/1/97611470/sheryl_wright_cleaning_and_organizing_2.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> sheryl_wright_cleaning_and_organizing_2.mp3</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>26680 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a href="https://pluralgrowth.weebly.com/uploads/9/7/6/1/97611470/sheryl_wright_cleaning_and_organizing_2.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[How to Get Unstuck with Rebekah Bernier]]></title><link><![CDATA[https://pluralgrowth.weebly.com/podcast/how-to-get-unstuck-with-rebekah-bernier]]></link><comments><![CDATA[https://pluralgrowth.weebly.com/podcast/how-to-get-unstuck-with-rebekah-bernier#comments]]></comments><pubDate>Wed, 19 Jul 2017 03:04:18 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://pluralgrowth.weebly.com/podcast/how-to-get-unstuck-with-rebekah-bernier</guid><description><![CDATA[Rebekah Bernier joins us to discuss overcoming fear and working towards new goals. Learn more about her and Park Lane Jewelry at&#8203;&nbsp;www.myparklane.com/rebekah    how_to_get_unstuck_with_rebekah_bernier.mp3File Size:  34451 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Rebekah Bernier joins us to discuss overcoming fear and working towards new goals. Learn more about her and Park Lane Jewelry at<br />&#8203;&nbsp;www.myparklane.com/rebekah<br /><br /></div>  <div><div style="margin: 10px 0 0 -10px"> <a href="https://pluralgrowth.weebly.com/uploads/9/7/6/1/97611470/how_to_get_unstuck_with_rebekah_bernier.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> how_to_get_unstuck_with_rebekah_bernier.mp3</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>34451 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a href="https://pluralgrowth.weebly.com/uploads/9/7/6/1/97611470/how_to_get_unstuck_with_rebekah_bernier.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[Methods for Managing Anxiety with Lilah Higgins]]></title><link><![CDATA[https://pluralgrowth.weebly.com/podcast/methods-for-managing-anxiety-with-lilah-higgins]]></link><comments><![CDATA[https://pluralgrowth.weebly.com/podcast/methods-for-managing-anxiety-with-lilah-higgins#comments]]></comments><pubDate>Wed, 12 Jul 2017 03:10:58 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://pluralgrowth.weebly.com/podcast/methods-for-managing-anxiety-with-lilah-higgins</guid><description><![CDATA[This episode discusses PPD and Anxiety. How we can accept it, processes it, help others and work to overcome it. &nbsp;We also discuss the importance of self-awareness and community. Enjoy!    methods_for_managing_anxiety_with_lilah_higgins.mp3File Size:  28743 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">This episode discusses PPD and Anxiety. How we can accept it, processes it, help others and work to overcome it. &nbsp;We also discuss the importance of self-awareness and community. Enjoy!</div>  <div><div style="margin: 10px 0 0 -10px"> <a href="https://pluralgrowth.weebly.com/uploads/9/7/6/1/97611470/methods_for_managing_anxiety_with_lilah_higgins.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> methods_for_managing_anxiety_with_lilah_higgins.mp3</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>28743 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a href="https://pluralgrowth.weebly.com/uploads/9/7/6/1/97611470/methods_for_managing_anxiety_with_lilah_higgins.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item></channel></rss>