<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2enclosuresfull.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>Exertrack Exercise Podcasts</title><link>http://exerpod.blogspot.com/</link><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/Poddercise" /><description>Exertrack Exercise Podcasts are a great way to learn how to exercise. Build your exercise routines, download them to your iPod, cellular phone or pocketpc device (anything that can play MP3's or Podcasts), take your Exertrack Exercise Podcasts to gym with you and listen to your exercise instructions while you work out!

Track your progress using Exertrack Software and stay focussed and motivated as you watch your progress!</description><language>en</language><managingEditor>noreply@blogger.com (Leslie Barry)</managingEditor><lastBuildDate>Fri, 18 May 2012 08:46:16 PDT</lastBuildDate><generator>Blogger http://www.blogger.com</generator><openSearch:totalResults xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">58</openSearch:totalResults><openSearch:startIndex xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">1</openSearch:startIndex><openSearch:itemsPerPage xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">25</openSearch:itemsPerPage><feedburner:info uri="poddercise" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:copyright>Exertrack Exercise Podcasts is a Trademark of Exertrack.com</media:copyright><media:thumbnail url="http://www.exertrack.com/images/Exertrack_poddercise_Free_MP3.jpg" /><media:keywords>workout,weight,lifting,Vastus,medialis,Vastus,lateralis,Upper,trapezius,Upper,Body,Workout,Tricep,Pushdown,Tricep,Kickback,Trapezius,Teres,major,squats,Squat,Shoulders,Sets,Rectus,femoris,Rectus,abdominus</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Fitness &amp; Nutrition</media:category><itunes:owner><itunes:email>podcasts@exertrack.com</itunes:email><itunes:name>Exertrack.com</itunes:name></itunes:owner><itunes:author>Exertrack.com</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://www.exertrack.com/images/Exertrack_poddercise_Free_MP3.jpg" /><itunes:keywords>workout,weight,lifting,Vastus,medialis,Vastus,lateralis,Upper,trapezius,Upper,Body,Workout,Tricep,Pushdown,Tricep,Kickback,Trapezius,Teres,major,squats,Squat,Shoulders,Sets,Rectus,femoris,Rectus,abdominus</itunes:keywords><itunes:subtitle>Exertrack Exercise Podcasts is a great way to learn how to exercise. Build your exercise routines, download them to your iPod, cellular phone or pocketpc device (anything that can play MP3's or Podcasts), take your Exertrack Exercise Podcasts to gym with </itunes:subtitle><itunes:summary>Exertrack Exercise Podcasts is a great way to learn how to exercise. Build your exercise routines, download them to your iPod, cellular phone or pocketpc device (anything that can play MP3's or Podcasts), take your Exertrack Exercise Podcasts to gym with you and listen to your exercise instructions while you work out! go to podcasts.exertrack.com to get started...</itunes:summary><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition" /></itunes:category><feedburner:browserFriendly>This is an XML content feed. It is intended to be viewed in a newsreader or syndicated to another site, subject to copyright and fair use.</feedburner:browserFriendly><item><title>Exertrack joins Gyminee Network</title><link>http://feedproxy.google.com/~r/Poddercise/~3/XC7hrBgoFXA/exertrack-joins-gyminee-network.html</link><author>podcasts@exertrack.com (Exertrack.com)</author><pubDate>Thu, 18 Sep 2008 02:26:35 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-19570631.post-3300692349661822605</guid><description>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.gyminee.com/exertrack"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 436px; height: 68px;" src="http://2.bp.blogspot.com/_gXkPXSI8ucI/SNIdl_5GsWI/AAAAAAAAAHM/LSu6336NwgQ/s400/exertrack_to_gyminee.jpg" alt="" id="BLOGGER_PHOTO_ID_5247289054483362146" border="0" /&gt;&lt;/a&gt;
&lt;/div&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; color: rgb(98, 101, 103); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;font-family:arial;font-size:15;"  &gt;&lt;p style="margin-top: 0px; padding-top: 0px;"&gt;
&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:100%;"&gt;As a continued effort to provide you with the best exercise and fitness tracking tools, Exertrack is pleased to announce a new partnership with&lt;/span&gt;&lt;span class="Apple-converted-space"  style="font-size:100%;"&gt; &lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;a href="http://www.gyminee.com/exertrack" target="_blank" style="border-style: none; text-decoration: none; color: rgb(0, 0, 204);"&gt;Gyminee&lt;/a&gt;, the premier fitness social network for detailed tracking, online accountability, and motivation. Starting September 10, 2008, all Exertrack members will be given free accounts on Gyminee.
Existing members can use your current Exertrack username and password to&lt;/span&gt;&lt;a href="http://www.blogger.com/www.gyminee.com/exertrack"&gt;&lt;span class="Apple-converted-space"  style="font-size:100%;"&gt; &lt;/span&gt;&lt;/a&gt;&lt;a href="http://www.gyminee.com/exertrack"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="border-style: none; text-decoration: none; color: rgb(0, 0, 204);"&gt;access your new account&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-converted-space"  style="font-size:100%;"&gt; &lt;/span&gt;&lt;span style="font-size:100%;"&gt;at Gyminee.
As a result of this partnership, we will discontinue the Exertrack services on&lt;/span&gt;&lt;span class="Apple-converted-space"  style="font-size:100%;"&gt; &lt;/span&gt;&lt;a href="http://www.gyminee.com/exertrack"&gt;&lt;span style="font-size:100%;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:100%;"&gt;&lt;a target="_blank" style="color: rgb(0, 0, 204);"&gt;exertrack.com&lt;/a&gt;&lt;/span&gt;&lt;span class="Apple-converted-space"  style="font-size:100%;"&gt; &lt;/span&gt;&lt;span style="font-size:100%;"&gt;on 17 September, 2008.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:100%;"&gt;Our Exertrack Gold members will each be receiving a free lifetime PRO account on Gyminee in appreciation of their support.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:100%;"&gt;Thank you for your loyal support and we wish you the best in meeting your fitness goals.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:100%;"&gt;Sincerely,&lt;/span&gt;&lt;/p&gt;&lt;table style="border-collapse: collapse;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td  style="margin: 0px; padding: 0px;font-family:arial,sans-serif;"&gt;&lt;p&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;Leslie Barry&lt;/strong&gt;
Managing Partner
Email:&lt;/span&gt;&lt;span class="Apple-converted-space"  style="font-size:100%;"&gt; &lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;a href="mailto:gyminee@exertrack.com" target="_blank" style="color: rgb(0, 0, 204);"&gt;gyminee@exertrack.com&lt;/a&gt;
Exertrack.com&lt;/span&gt;&lt;/p&gt;&lt;/td&gt;&lt;td  style="margin: 0px; padding: 0px;font-family:arial,sans-serif;"&gt;&lt;p&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;Andy Smith&lt;/strong&gt;
CEO, Gyminee Corporation&lt;/span&gt;&lt;span class="Apple-converted-space"  style="font-size:100%;"&gt; &lt;/span&gt;&lt;span style="font-size:100%;"&gt;
Email:&lt;/span&gt;&lt;span class="Apple-converted-space"  style="font-size:100%;"&gt; &lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;a href="mailto:andy@gyminee.com" target="_blank" style="color: rgb(0, 0, 204);"&gt;andy@gyminee.com&lt;/a&gt;&lt;/span&gt;&lt;span class="Apple-converted-space"  style="font-size:100%;"&gt; &lt;/span&gt;&lt;span style="font-size:100%;"&gt;
Gyminee.com&lt;/span&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/19570631-3300692349661822605?l=exerpod.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Poddercise?a=XC7hrBgoFXA:bJ8Stxu1rHE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Poddercise?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Poddercise?a=XC7hrBgoFXA:bJ8Stxu1rHE:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Poddercise?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Poddercise?a=XC7hrBgoFXA:bJ8Stxu1rHE:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Poddercise?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Poddercise?a=XC7hrBgoFXA:bJ8Stxu1rHE:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Poddercise?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Poddercise?a=XC7hrBgoFXA:bJ8Stxu1rHE:JEwB19i1-c4"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Poddercise?i=XC7hrBgoFXA:bJ8Stxu1rHE:JEwB19i1-c4" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Poddercise/~4/XC7hrBgoFXA" height="1" width="1"/&gt;</description><media:thumbnail url="http://2.bp.blogspot.com/_gXkPXSI8ucI/SNIdl_5GsWI/AAAAAAAAAHM/LSu6336NwgQ/s72-c/exertrack_to_gyminee.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">6</thr:total><feedburner:origLink>http://exerpod.blogspot.com/2008/09/exertrack-joins-gyminee-network.html</feedburner:origLink></item><item><title>The best workouts on the planet with Exertrack on Facebook!</title><link>http://feedproxy.google.com/~r/Poddercise/~3/8JQJ2wbMq7M/best-workouts-on-planet-with-exertrack.html</link><category>workout</category><category>software</category><category>facebook</category><category>video instruction</category><category>podcast</category><category>fitness</category><category>exertrack</category><author>podcasts@exertrack.com (Exertrack.com)</author><pubDate>Thu, 07 Feb 2008 02:18:06 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-19570631.post-3375227371583428294</guid><description>&lt;div&gt;&lt;div&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;
&lt;a href="http://www.facebook.com/apps/application.php?id=20376308568"&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;&lt;img id="BLOGGER_PHOTO_ID_5164081231086205442" style="margin: 0px 10px 10px 0px; float: left;" alt="" src="http://4.bp.blogspot.com/_gXkPXSI8ucI/R6qAhOonugI/AAAAAAAAAFc/PiDFGer3dm4/s320/Exertrack_Logo.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;

&lt;/span&gt;
&lt;div&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;Help us find the best workouts on the planet with &lt;/span&gt;&lt;a href="http://www.exertrack.com/"&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;Exertrack &lt;/span&gt;&lt;/a&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;on &lt;/span&gt;&lt;a href="http://www.facebook.com/apps/application.php?id=20376308568"&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;Facebook&lt;/span&gt;&lt;/a&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;!&lt;/span&gt;&lt;/div&gt;
&lt;a href="http://www.facebook.com/apps/application.php?id=20376308568"&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;&lt;img id="BLOGGER_PHOTO_ID_5164081493079210514" style="margin: 0px 10px 10px 0px; float: left;" alt="" src="http://1.bp.blogspot.com/_gXkPXSI8ucI/R6qAweonuhI/AAAAAAAAAFk/Zw_TSiLhTT8/s320/facebook.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;


&lt;div&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;
...there are already over 150 &lt;/span&gt;&lt;a href="podcasts.exertrack.com"&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;podcasts&lt;/span&gt;&lt;/a&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;,&lt;/span&gt;&lt;a href="http://workout.exerlence.com/"&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;video instruction &lt;/span&gt;&lt;/a&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;and &lt;/span&gt;&lt;a href="http://workout.exerlence.com/"&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;workout how-to's&lt;/span&gt;&lt;/a&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;.
If your best exercise isn't listed, just add it and watch it climb the rankings!&lt;/span&gt;&lt;/div&gt;
&lt;a href="http://www.facebook.com/apps/application.php?id=20376308568"&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;&lt;img id="BLOGGER_PHOTO_ID_5164083700692400674" style="margin: 0px auto 10px; display: block; text-align: center;" alt="" src="http://3.bp.blogspot.com/_gXkPXSI8ucI/R6qCw-onuiI/AAAAAAAAAFs/F9ByRrP_oc8/s320/Exertrack-on-Facebook.JPG" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt; &lt;/span&gt;
&lt;div&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;Find and rank new workouts &amp;amp; exercises - see what everyone else is using for the best results - thousands of us can't be wrong.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href="http://www.facebook.com/apps/application.php?id=20376308568"&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;Click here to share &lt;/span&gt;&lt;/a&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;YOUR favorites now.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/19570631-3375227371583428294?l=exerpod.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Poddercise/~4/8JQJ2wbMq7M" height="1" width="1"/&gt;</description><media:thumbnail url="http://4.bp.blogspot.com/_gXkPXSI8ucI/R6qAhOonugI/AAAAAAAAAFc/PiDFGer3dm4/s72-c/Exertrack_Logo.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://exerpod.blogspot.com/2008/02/best-workouts-on-planet-with-exertrack.html</feedburner:origLink></item><item><title>Exertrack™ Exercise, workout and fitness performance management log software (v2.0): Thanks for Exertrack v2.0 response</title><link>http://feedproxy.google.com/~r/Poddercise/~3/wHJLGtWiS7k/exertrack-exercise-workout-and-fitness.html</link><author>podcasts@exertrack.com (Exertrack.com)</author><pubDate>Mon, 05 Feb 2007 11:43:28 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-19570631.post-5289666433172021056</guid><description>&lt;a href="http://exertrack.blogspot.com/2007/02/thanks-for-exertrack-v20-response.html#links"&gt;Exertrack™ Exercise, workout and fitness performance management log software (v2.0): Thanks for Exertrack v2.0 response&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/19570631-5289666433172021056?l=exerpod.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Poddercise/~4/wHJLGtWiS7k" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://exerpod.blogspot.com/2007/02/exertrack-exercise-workout-and-fitness.html</feedburner:origLink></item><item><title>Track your exercise resolutions for the New Year with Exertrack</title><link>http://feedproxy.google.com/~r/Poddercise/~3/q2x4YxT9rxQ/track-your-exercise-resolutions-for-new.html</link><category>download</category><category>free</category><category>affilliate</category><category>iPod</category><category>podcast</category><category>holiday</category><category>exertrack</category><category>refer</category><category>health points</category><author>podcasts@exertrack.com (Exertrack.com)</author><pubDate>Tue, 02 Jan 2007 10:50:39 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-19570631.post-2057334890992081594</guid><description>&lt;h3 class="post-title"&gt;&lt;a href="http://exertrack.blogspot.com/2007/01/track-your-exercise-resolutions-for-new.html"&gt;
&lt;/a&gt;&lt;/h3&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/19570631-2057334890992081594?l=exerpod.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Poddercise?a=q2x4YxT9rxQ:FReTBEGA9hA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Poddercise?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Poddercise?a=q2x4YxT9rxQ:FReTBEGA9hA:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Poddercise?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Poddercise?a=q2x4YxT9rxQ:FReTBEGA9hA:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Poddercise?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Poddercise?a=q2x4YxT9rxQ:FReTBEGA9hA:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Poddercise?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Poddercise?a=q2x4YxT9rxQ:FReTBEGA9hA:JEwB19i1-c4"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Poddercise?i=q2x4YxT9rxQ:FReTBEGA9hA:JEwB19i1-c4" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Poddercise/~4/q2x4YxT9rxQ" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://exerpod.blogspot.com/2007/01/track-your-exercise-resolutions-for-new.html</feedburner:origLink></item><item><title>Stay focussed and enjoy the holidays!</title><link>http://feedproxy.google.com/~r/Poddercise/~3/E8RakNNDRKU/stay-focussed-and-enjoy-holidays.html</link><category>download</category><category>free</category><category>iPod</category><category>podcast</category><category>holiday</category><category>exertrack</category><category>refer</category><author>podcasts@exertrack.com (Exertrack.com)</author><pubDate>Thu, 21 Dec 2006 06:56:06 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-19570631.post-760909781131258258</guid><description>&lt;span style="font-family:arial;"&gt;It's near the end of another year - you've trained hard, dieted well and have updated &lt;a href="http://www.exertrack.com/"&gt;Exertrack &lt;/a&gt;with your info. Before you dive into that Holiday food, have a look at your stats for the year for some encouragement!
This is the hardest time of the year to stay on track, and even if you can't /don't want to stick to your usual routine, get out there for a walk, swim or ride, or try the following -
tell yourself that you're going to just do your warm-ups or cardio and take it easy on the weights, get into the gym, and before you know it, you'll have done your whole routine, and burnt of some calories to use on Christmas day for the meal!

Don't forget to enter the competition to &lt;/span&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;celebrate the launch of version 2.0, Exertrack™. We're giving away an &lt;a href="http://click.linksynergy.com/fs-bin/click?id=GaR13k581IE&amp;offerid=77305.10002776&amp;amp;type=3&amp;subid=0"&gt;Apple iPod shuffle&lt;/a&gt; to a lucky Green member and a super &lt;a href="http://click.linksynergy.com/fs-bin/click?id=GaR13k581IE&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;offerid=77305.10001888&amp;type=3&amp;amp;subid=0"&gt;iPod Nano&lt;/a&gt; to a &lt;a href="http://www.exertrack.com/exertrackcom/pages/gold_benefits.htm"&gt;Gold member!&lt;/a&gt;

Very handy to take your &lt;a href="http://www.exertrack.com/exerpod_default.htm"&gt;Exercise Podcasts&lt;/a&gt; to gym with you...

&lt;/span&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;Click below to subscribe now...&lt;/span&gt;&lt;span style="font-size:100%;"&gt;

&lt;a title="enter_competition_and_refer.gif" href="http://www.exertrack.com/"&gt;&lt;img src="http://static.flickr.com/117/300645509_757aed41c6_m.jpg" border="0" /&gt;&lt;/a&gt;&lt;a title="upgrade_gold_member.gif" href="http://www.exertrack.com/exertrackgreen/Default.aspx?subscribegold=true"&gt;&lt;img src="http://static.flickr.com/108/300645519_4a4b213f08_m.jpg" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;
&lt;span style="font-family:arial;"&gt;
Season's greetings from all of us here @ Exertrack - we look forward to helping you get back in shape next year ;-)

P.S. Remember that you can refer your friends to earn extra &lt;a href="http://www.exertrack.com/exertrackgold/pages/green_benefits.htm"&gt;Exertrack Health Points&lt;/a&gt; by &lt;a href="http://www.exertrack.com/"&gt;clicking here...&lt;/a&gt;
&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/19570631-760909781131258258?l=exerpod.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Poddercise?a=E8RakNNDRKU:gTvef-_n82E:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Poddercise?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Poddercise?a=E8RakNNDRKU:gTvef-_n82E:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Poddercise?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Poddercise?a=E8RakNNDRKU:gTvef-_n82E:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Poddercise?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Poddercise?a=E8RakNNDRKU:gTvef-_n82E:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Poddercise?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Poddercise?a=E8RakNNDRKU:gTvef-_n82E:JEwB19i1-c4"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Poddercise?i=E8RakNNDRKU:gTvef-_n82E:JEwB19i1-c4" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Poddercise/~4/E8RakNNDRKU" height="1" width="1"/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://exerpod.blogspot.com/2006/12/stay-focussed-and-enjoy-holidays.html</feedburner:origLink></item><item><title>Exertrack v2.0 Launches</title><link>http://feedproxy.google.com/~r/Poddercise/~3/yjzUiKllP3w/exertrack-v20-launches.html</link><author>podcasts@exertrack.com (Exertrack.com)</author><pubDate>Tue, 21 Nov 2006 11:29:07 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-19570631.post-705995948940296706</guid><description>&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-weight: bold;"&gt;Major upgrade for Exertrack™ Exercise, workout and fitness performance management&lt;/span&gt; network.&lt;/span&gt;&lt;/span&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;

&lt;a href="http://www.exertrack.com/"&gt;Exertrack™ v2.0 is here&lt;/a&gt;! We have introduced a new version of Exertrack™ Exercise, workout and fitness performance management software (v2.0). This is the first virtual training network that combines offline and online features to manage workouts and exercise routines, integrated exercise instruction, &lt;a href="http://podcasts.exertrack.com/"&gt;mp3 exercise podcasting &lt;/a&gt; and online, real-time advice on optimizing exercise performance.&lt;/span&gt;&lt;span style="font-size:100%;"&gt;
&lt;/span&gt;&lt;p class="MsoNormal"  style="font-family:arial;"&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;&lt;a href="http://www.youtube.com/watch?v=P-9vJ0XR3xc"&gt;Watch the moment of truth here&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;To celebrate the launch of version 2.0, Exertrack™ is giving away an &lt;a href="http://click.linksynergy.com/fs-bin/click?id=GaR13k581IE&amp;offerid=77305.10002776&amp;amp;type=3&amp;subid=0"&gt;Apple iPod shuffle&lt;/a&gt; to a lucky Green member and a super &lt;a href="http://click.linksynergy.com/fs-bin/click?id=GaR13k581IE&amp;amp;amp;amp;amp;amp;amp;amp;offerid=77305.10001888&amp;type=3&amp;amp;subid=0"&gt;iPod Nano&lt;/a&gt; to a Gold member! &lt;/span&gt;&lt;span style="font-size:100%;"&gt;
&lt;/span&gt;&lt;p class="MsoNormal"  style="font-family:arial;"&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;Click below to subscribe now...&lt;/span&gt;&lt;span style="font-size:100%;"&gt;

&lt;a title="enter_competition_and_refer.gif" href="http://www.exertrack.com/"&gt;&lt;img src="http://static.flickr.com/117/300645509_757aed41c6_m.jpg" border="0" /&gt;&lt;/a&gt;&lt;a title="upgrade_gold_member.gif" href="http://www.exertrack.com/exertrackgreen/Default.aspx?subscribegold=true"&gt;&lt;img src="http://static.flickr.com/108/300645519_4a4b213f08_m.jpg" border="0" /&gt;&lt;/a&gt;

&lt;span style="font-family:arial;"&gt;Here’s a preview of the new Exertrack website, as well as the all new version 2.0 software.&lt;/span&gt;
&lt;a title="Screenshot_Green_Web.gif" href="http://www.exertrack.com/"&gt;&lt;img src="http://static.flickr.com/111/300645596_cf3c2dcb37_m.jpg" border="0" /&gt;&lt;/a&gt;&lt;a title="Screenshot_Green_Software.gif" href="http://www.exertrack.com/"&gt;&lt;img src="http://static.flickr.com/102/300645584_659c7121e3_m.jpg" border="0" /&gt;&lt;/a&gt;

&lt;span style="font-family:arial;"&gt;We’ve also added Exertrack™ Health Points. By simply using Exertrack™ , updating your programs regularly and referring your friends, you collect Exertrack™ Health Points, which are redeemable for additional Memberships, extended access to the Exertrack™ network, and some great prizes. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;To experience the new version, &lt;a href="http://www.exertrack.com/"&gt;subscribe here to enter the competition now&lt;/a&gt; and check out the new &lt;a href="http://www.exertrack.com/"&gt;Exertrack website&lt;/a&gt;, &lt;a href="http://podcasts.exertrack.com/"&gt;podcast website&lt;/a&gt; and Exertrack version 2.0 software.&lt;/span&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt;
&lt;/span&gt;&lt;p class="MsoNormal"  style="font-family:Arial,Helvetica,sans-serif;"&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;All existing subscribers can simply login and download the new version. Watch your email for a massive discount on version 2.0 Gold Edition!&lt;/span&gt;&lt;/p&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt;&lt;b&gt;&lt;i&gt;&lt;span style="line-height: 115%;"&gt;That’s the quick update! For more detail about what’s new – keep reading...&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;
&lt;/span&gt;&lt;p class="MsoNormal"  style="font-family:Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 115%;"&gt;So what’s changed?&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;We’ve been listening to your feedback and completely redesigned Exertrack™. Some of the new features and enhancements are:&lt;/span&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt;&lt;a title="exertrack_gold_software.gif" href="http://www.exertrack.com/exertrackcom/pages/gold_benefits.htm"&gt;
&lt;/a&gt;&lt;/span&gt;&lt;p class="MsoListParagraphCxSpFirst"  style="font-family:Arial,Helvetica,sans-serif;"&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;· &lt;/span&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;The online Exertrack™ Advisor feature got a "major" upgrade to make it easier for gym-goers, athletes and personal trainers to use.&lt;/span&gt;&lt;/p&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;· &lt;/span&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;Exertrack™ Advisor Analysis for Performance &amp; Progress includes Exertrack™ Advisor 3D Graphs for: &lt;/span&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt;
&lt;/span&gt;&lt;p class="MsoListParagraphCxSpMiddle"  style="font-family:Arial,Helvetica,sans-serif;"&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;o &lt;/span&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;Program Performance per Exercise&lt;/span&gt;&lt;/p&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;o &lt;/span&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;Session Progress per Muscle group&lt;/span&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt;
&lt;/span&gt;&lt;p class="MsoListParagraphCxSpMiddle"  style="font-family:Arial,Helvetica,sans-serif;"&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;o &lt;/span&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;Exercise Performance&lt;/span&gt;&lt;/p&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;o &lt;/span&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;Body Progress Analysis over Time&lt;/span&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt;
&lt;/span&gt;&lt;p class="MsoListParagraphCxSpMiddle"  style="font-family:Arial,Helvetica,sans-serif;"&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;o &lt;/span&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;Body Performance over Time&lt;/span&gt;&lt;/p&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;o &lt;/span&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;Body Performance per Program&lt;/span&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt;
&lt;/span&gt;&lt;p class="MsoListParagraphCxSpMiddle"  style="font-family:Arial,Helvetica,sans-serif;"&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;o &lt;/span&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;Body Stats Muscle Performance&lt;/span&gt;&lt;/p&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;o &lt;/span&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;Muscle Group Progress&lt;/span&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt;
&lt;/span&gt;&lt;p class="MsoListParagraphCxSpMiddle"  style="font-family:Arial,Helvetica,sans-serif;"&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;o &lt;/span&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;Muscle Group Performance&lt;/span&gt;&lt;/p&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;o &lt;/span&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;Muscle Group Progress per Exercise&lt;/span&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt;
&lt;/span&gt;&lt;p class="MsoListParagraphCxSpMiddle"  style="font-family:Arial,Helvetica,sans-serif;"&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;o &lt;/span&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;Muscle Group Training Performance&lt;/span&gt;&lt;/p&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;o &lt;/span&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;Health Stats Performance&lt;/span&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt;
&lt;/span&gt;&lt;p class="MsoListParagraphCxSpMiddle"  style="font-family:Arial,Helvetica,sans-serif;"&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;o &lt;/span&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;Popular Muscles across the Network&lt;/span&gt;&lt;/p&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;o &lt;/span&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;Popular Exercise Days&lt;/span&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt;
&lt;/span&gt;&lt;p class="MsoListParagraphCxSpMiddle"  style="font-family:Arial,Helvetica,sans-serif;"&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;o &lt;/span&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;Popular Exercises&lt;/span&gt;&lt;/p&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;o &lt;/span&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;Exertrack Health Points&lt;/span&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt;
&lt;/span&gt;&lt;p class="MsoListParagraphCxSpMiddle"  style="font-family:Arial,Helvetica,sans-serif;"&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;o &lt;/span&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;Login History&lt;/span&gt;&lt;/p&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;o &lt;/span&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;And more to come... if there’s something you want that’s not here, ask us and we’ll add it to the Exertrack Network.&lt;/span&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt;
&lt;/span&gt;&lt;p class="MsoListParagraphCxSpMiddle"  style="font-family:Arial,Helvetica,sans-serif;"&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;o &lt;/span&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;These charts will help you to compare &amp; Analyze your performance over time, give you a full body progress overview and detail on muscle groups and track progress of specific muscles. &lt;/span&gt;&lt;/p&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;o &lt;/span&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;We also give you some Shared Global Trends on exercise performance to see what’s popular, such as the most popular workouts, muscles trained, exercise days &amp; exercises used.&lt;/span&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt;
&lt;/span&gt;&lt;p class="MsoListParagraphCxSpMiddle"  style="font-family:Arial,Helvetica,sans-serif;"&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;o &lt;/span&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;The Exertrack Advisor also provides and extended body analysis to keep you on track.&lt;/span&gt;&lt;/p&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;· &lt;/span&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;We’ve integrated the mp3 podcasts into the your exercise program for personalised exercise instruction&lt;/span&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt;
&lt;/span&gt;&lt;p class="MsoListParagraphCxSpMiddle"  style="font-family:Arial,Helvetica,sans-serif;"&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;· &lt;/span&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;3 Free workouts are included, with 37 podcasts:
•    8 Beginner exercises included in your sample program
•    18 Intermediate exercises included in your sample program
•    11 Advanced exercises included in your sample program&lt;/span&gt;&lt;/p&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;· &lt;/span&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;You can now also track your Health stats, as well as your body measurements&lt;/span&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;· &lt;/span&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;We’ve redesigned the screen to take the effort out of updating and creating workouts&lt;/span&gt;&lt;span style="line-height: 115%;font-family:arial;font-size:100%;"  &gt;The Exertrack™ virtual training network has been expanded from the free Green Membership offering to the enhanced Gold Membership, at a price of just $24.99 per year. In comparison to personal training fees, this is a small price to pay for the secure, global access to your exercise performance information! &lt;/span&gt;&lt;span style="font-size:100%;"&gt;
&lt;/span&gt;&lt;p class="MsoNormal"  style="text-align: center;font-family:Arial,Helvetica,sans-serif;" align="center"&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;&lt;a href="http://www.exertrack.com/exertrackcom/pages/gold_benefits.htm"&gt;Click here to see the Gold Membership benefits&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="text-align: center;font-family:Arial,Helvetica,sans-serif;" align="center"&gt;&lt;span style="font-size:100%;"&gt;&lt;a title="exertrack_gold_software.gif" href="http://www.exertrack.com/exertrackcom/pages/gold_benefits.htm"&gt;&lt;img src="http://static.flickr.com/101/300645498_ed10ee5d81_m.jpg" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="text-align: center;font-family:Arial,Helvetica,sans-serif;" align="center"&gt;&lt;span style="line-height: 115%;font-size:100%;" &gt;&lt;a href="http://www.exertrack.com/exertrackcom/pages/gold_benefits.htm"&gt;More about Exertrack™&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;
&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="text-align: left;font-family:Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size:100%;"&gt;Since Exertrack™ v1.0 was introduced in 2004; thousands of individuals and hundreds of personal trainers have begun using Exertrack™ to keep them on track with their training programs with the unique approach of blending the best of offline and online applications to give them access from any PC with the Exertrack™ software available.
&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="text-align: left;font-family:Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-family:arial;font-size:100%;"&gt;Exertrack™ wants to expand its 10 000 plus user base by providing useful and targeted information to take exercise tracking and management to a new level, while making this available to the health conscious internet community. The Exertrack™ Exercise podcasts, of which over 100 000 have been downloaded to date; will continue to provide free exercise instructions via the Exerpod Blog and iTunes distribution. Part of the upgrade is the integration of these podcasts into Exertrack™ v2.0.&lt;/span&gt;&lt;span style="font-size:100%;"&gt;

&lt;/span&gt;&lt;span style="font-family:arial;font-size:100%;"&gt;Future versions will include many more Exertrack™ features. In the pipeline are shared workouts from the Exertrack™ Network, an Upload &amp; Download area for sharing custom workouts, Workout upload alerts, and email reminders of your weekly programs and targets!&lt;/span&gt;&lt;span style="font-size:100%;"&gt;
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