tag:blogger.com,1999:blog-194363622024-03-06T21:50:44.934-06:00Pogue's Blogpoguehttp://www.blogger.com/profile/02862473713302173479noreply@blogger.comBlogger12617tag:blogger.com,1999:blog-19436362.post-33845022220817813842011-11-01T01:55:00.001-05:002011-11-01T01:58:38.584-05:00The Nail in the Coffin for HoodiaHoodia gordonii is a plant native to South Africa that has been touted as having weight loss benefits since the start of the last decade. It is sold in many dietary supplements that claim it has the ability to reduce appetite, amongst a mirade of other claims. Although this has been thoroughly debunked more than once, it still continues to persist as an ingredient in fat loss poguehttp://www.blogger.com/profile/02862473713302173479noreply@blogger.com13tag:blogger.com,1999:blog-19436362.post-13255155679853627572011-04-05T16:08:00.009-05:002011-04-10T05:57:57.953-05:00Startling New Revelations in newly released FBI file on Notorious BIGYesterday, the FBI unveiled their new reading room on their website for FOIA (Freedom of Information Act) documents. The FOIA section on government websites contain their most commonly requested files that are requested by the public, media, journalists, etc who have an active interest in what they are investigating. In new documents released by the FBI on their website was included, poguehttp://www.blogger.com/profile/02862473713302173479noreply@blogger.com3tag:blogger.com,1999:blog-19436362.post-9107408629703663692011-04-04T16:34:00.000-05:002011-05-07T19:35:58.889-05:00Twitter ToolkitWhile I'm waiting on certain websites to come back online so I can continue writing on other projects, I thought I'd write a short article about Twitter and the tools I use on there to help me keep up with it and make my tweets.
Although opinions on Twitter are divided with many people not using it, I find it invaluable for news updates that often come faster than mainstream news sources. poguehttp://www.blogger.com/profile/02862473713302173479noreply@blogger.com2tag:blogger.com,1999:blog-19436362.post-75130818856030948182011-03-25T08:05:00.001-05:002011-04-04T13:47:39.537-05:00Make your own Weight GainerMany people often ask me for recommendations on supplements and I'm often asked to recommend a protein shake or weight gainer. Typically a beginner won't know the difference between the two and this is why there are ridiculous products on the market such as Russian Bear 5000 on the market. For those who are unaware, Russian Bear 5000 is a weight gainer protein shake formula that poguehttp://www.blogger.com/profile/02862473713302173479noreply@blogger.com3tag:blogger.com,1999:blog-19436362.post-41744295868119638912010-10-12T01:11:00.001-05:002010-10-12T01:24:04.902-05:00Review: Pro Oats - High Protein OatmealThere's a very interesting new high protein oatmeal supplement on the market called Pro Oats that I was recently invited to try and give my review on.
Pro Oats are high grain rolled instant oats packaged in a multiple serving pack. The manufacturers have added high grade whey protein isolate (WPI) to the oatmeal to give it added protein which gives it a total of 12g of protein per serving.poguehttp://www.blogger.com/profile/02862473713302173479noreply@blogger.com2tag:blogger.com,1999:blog-19436362.post-17394898700381654882010-09-30T02:03:00.001-05:002010-10-12T01:26:06.255-05:00How much protein do you really need?The question most often asked by anyone started or involved in weight training is how much protein does a person need to consume per day, per meal, per hour, per serving, before bed, and so forth to increase muscle mass. The answer usually devolves into a spouting of common broscience knowledge about how much protein can be absorbed at a time or that too much protein gets converted to fat poguehttp://www.blogger.com/profile/02862473713302173479noreply@blogger.com0tag:blogger.com,1999:blog-19436362.post-76554755120406841702010-08-06T08:07:00.001-05:002010-08-07T19:14:23.615-05:00Whatever happened to Craig Titus and Kelly Ryan?
Craig Titus - Mug Shot (LVPD)
One of the most common searches to my blog is for Craig Titus and Kelly Ryan. Both Titus and Ryan were alleged to be involved in a murder of their assistant, Melissa James, during a fight possibly fueled by heavy doses of narcotics.
Although the story is covered pretty well, there are still a few lingering questions about the tragedy. There poguehttp://www.blogger.com/profile/02862473713302173479noreply@blogger.com9