Polycarp's Daily Tips

Leadership Tips

2014-03-08T07:23:00.004-08:00

Hear are few leadership Tips you should Know :

# Try to fix the Problems without blaming those

# Tell the people what you expect from them and what you want

# Manage the function, not the paperwork.

# You never have to make up for a good start.

# Get out of your office.

# Lead by example.

# Delegate the easy stuff.

# Don't get caught up in looking good.

# Give Quality the first priority

# Try to Learn from the mistakes of others.

# Set your Goals.

# Set an example.

# Know Your Goal,Plan,and Measurement

# Train Your Supervisors.

# Try to Listen than Speak

# Practice what you preach.

# Leaders create change.

# Don't Limit Yourself.

# Make a difference.

Health Benefits of Consuming Dates

2012-12-23T18:31:00.001-08:00

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3) It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness as well.

"The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine."

Never Skip Your Breakfast

2012-08-19T03:53:00.001-07:00

Breakfast is the first meal of the day ,by breaking the fast after a whole night to have the energy to start the day,Only breakfast can provide you this energy which is required for your activities

If youre of those whore still not having your breakfast, now is the time to change that habit. Here are some extremely important reasons why not to skip the breakfast :

1. Breakfast improves your metabolism:
2. Keeps you on track if youre looking to lose weight:
Researchers have found that those who eat breakfast tend to maintain and lose weight. Though people skip breakfast in the hope of losing weight they tend to eat more during lunch or even choose unhealthier options later on which results into weight gain.
3. Helps to maintain insulin response:
Skipping meals leads to a hyper insulin response when calories are consumed later on. That means the level of insulin in blood is more than the glucose level which can lead to metabolic disorder. This in turn results in to fat accumulation. 4. Helps perform better at work/school:Hungry employees and students dont do any good at work/school. When you are hungry you are irritable and disinterested which reflects on your work too. Breakfast helps you to wake up and makes you attentive.
5. Burns those calories early:
If you have breakfast you can burn those calories early! How is that? Well, instead of going hungry till lunch and then hogging on something loaded with calories with fewer hours left in the day to burn it consider refueling yourself early and getting enough time to burn those calories.
6. Aids in setting a good example:
If you have kids, you always want to set a good example for them. By having breakfast on time you will show the quality of leadership by example.
7. Gets you your essential nutrients first thing in the morning:
There are food which we have only as a part of our breakfast like cereals, fruits and milk. If you bypass your breakfast you might never get those nutrients.
8. Skipping breakfast can make you grumpy:
Oh yes! If you have been skipping breakfast and are in bad mood, you probably should know why. Not having breakfast makes you grouchy. You might not even realize it and keep wondering why youre so irritable!Apart from all these reasons to have your breakfast there are few things you should always keep in mind:

Never have dessert for breakfast, it will cause blood sugar loss later on and you will be tempted to eat even more.

Read the labels carefully, even if it says nutritious look into the details and understand if your body needs that kind of food to start the day.

Your blood sugar level drops down in the morning. You need food that can provide you energy to get through the morning. Body needs fuel to keep it running and the night is the longest gap in the refuelling process. To make sure your metabolism keeps on going you need to have something within 2 hours of waking up.

How To Use Energy Wisely

2012-08-19T03:48:00.000-07:00

Energy conservation is the practice of decreasing the quantity of energy used. It may be achieved through efficient energy use, in which case energy use is decreased while achieving a similar outcome, or by reduced consumption of energy services. Energy conservation may result in increase of financial capital, environmental value, national security, personal security, and human comfort. Individuals and organizations that are direct consumers of energy may want to conserve energy in order to reduce energy costs and promote economic security. Industrial and commercial users may want to increase efficiency and thus maximize profit.

Energy conservation is the reduction of quantity of energy used. Energy conservation supports the eco friendly lifestyle by providing energy, which saves your money and at the same time saves the earth

Here are some methods to use energy wisely :

Turn off your home office equipment when not in use. A computer that runs 24 hours a day, for instance, uses - more power than an energy-efficient refrigerator.

If your computer must be left on, turn off the monitor; this device alone uses more than half the system's energy.

Setting computers, monitors, and copiers to use sleep-mode when not in use helps cut energy costs by

approximately 40%

Battery chargers, such as those for laptops, cell phones and digital cameras, draw power whenever they are plugged in and are very inefficient. Pull the plug and save.

Screen savers save computer screens, not energy. Start-ups and shutdowns do not use any extra energy, nor are they hard on your computer components. In fact, shutting computers down when you are finished using them actually reduces system wear - and saves energy.

One of the best energy-saving devices is the light switch. Turn off lights when not required.

Dirty tube lights and bulbs less light and can absorb 50 percent of the light; dust your tube lights and lamps regularly.

Fluorescent tube lights and CFLs convert electricity to visible light up to 5 times more efficiently than ordinary bulbs and thus save about 70% of electricity for the same lighting levels.

Ninety percent of the energy consumed by an ordinary bulb (incandescent lamp) is given off as heat rather than visible light.

A 15-watt compact fluorescent bulb produces the same amount of light as a 60-watt incandescent bulb.

By reducing the temperature setting of water heater from 60 degrees to 50 degrees C, one could save over 18 percent of the energy used at the higher setting.

To help reduce heat loss, always insulate hot water pipes, especially where they run through unheated areas. Never insulate plastic pipes.

Use an electric kettle to heat water. It's more energy efficient than using an electric cook top element.

Iron your clothes and linen all in one go. Do not keep a hot iron which is switched in an upright position for long period since more heat will be lost.

Avoid storing hot / warm food in the refrigerator.

Use of white or light colours for interior walls, ceilings, curtains, drapes and furniture reflects more light within the building and therefore further reduces the cost of lighting.

Do not set the temperature regulator of the refrigerator at high if the quantity of the food within is small. Also, stack food items inside to allow air circulation.

By locating doors and windows to admit more sunlight through them you can avoid using electricity for lighting your home or office during the day.

Orientation of the house and surrounding landscape has a large effect on energy consumption. Planting trees on the south and west will reflect natural light through the windows resulting in less use of heating appliances like room heaters etc. in winters and would provide ample light.

Auto defrost refrigerators consume more electricity. Larger the refrigerator, higher will be the usage of electricity.

How To Gain Confidence

2012-06-23T10:35:00.000-07:00

KNOWLEDGE IS POWER
Those who know are ultimately much more confident in any arena than those shrouded in ignorance. Use your spare time to read up on the things that interest you, on the things that you are curious about, and build up a solid base of knowledge and critical thinking. The more you know, the more sure of yourself you will be in any situation.

EXPERIENCE
Uncertainty is the biggest drain on your self-confidence. Succumbing to doubt ensures you will never believe in yourself. The more often you do something, the more certain you become. With certainty comes confidence.

CARE-FREE ATTITUDE
Try to walk through your day with as easy and care-free of an attitude as you can muster, because someone who is it ease with him or herself is someone who is confident. Build unstoppable confidence by not getting hung up on the petty issues and minor irritations that help wear you down.

HONEST SELF-ASSESSMENT
Take stock of yourself. Brainstorm for a bit and compose a list of your good qualities and bad, the things you excel at and the things you need to improve upon, and once you have a clear picture of yourself much of the uncertainty that breeds doubt will wash away.

ANALYZE
Take the time to properly think through every problem, and the confidence in your skills will grow.

BE THOROUGH
Try to be as complete and thorough at every task you attempt . Completing tasks builds confidence in your ability to always see projects through to their proper conclusion .

IDENTIFY YOUR LIMITS, AND EXCEED THEM
Once you have assessed yourself, make a list of goals you wish to accomplish, and get to work. You now know your true limits, so the only thing left to do is push beyond them and set your sights on new frontiers.

BE OPEN TO HELPING OTHERS
Don't close yourself off to friends, acquaintances and coworkers. The more you put yourself out there in business and social situations, the more quickly you will build confidence in your ability to navigate these sometimes tricky waters.

COMPOSE YOURSELF
Dress well, groom yourself, compose your identity as a person who is well put together, and you will feel confident when meeting new people and doing new things.

BE DECISIVE
While it is okay to take time to analyze and think situations through, the time comes when you must be decisive and act. Decisive people are confident; not confident people are decisive.

BE COMPLETE
Know yourself fully, wash away your own doubts about yourself, your identity and your capabilities, and present every aspect of yourself in every situation and you will have no reason to doubt your confidence. Become your full, real self.

Best Vitamins For Your Skin

2012-06-16T03:14:00.001-07:00

The best defense against premature aging, wrinkles, fine lines and discoloration is vitamins supply that helps to protect your skin from of sun exposure, pollution and other harmful effects.
Many skin care products are filled with healthy antioxidants and other nutrients to keep your skin look younger, but they are not enough as our skin needs variety of vitamins from the inside.What are the most powerful vitamins for a younger, healthy skin?

Vitamin C

Vitamin C plays a vital role in production of collagen, the basic protein in connective tissue. And it is known that decrease in collagen supply may lead to skin ageing, dry and rough skin. The best sources of vitamin C are fruits and berries, such as pineapples, oranges, strawberries, blueberries, as well as vegetables such as peppers, cabbage and others.

Vitamin E

Vitamin E is another antioxidant that reduces the damage caused by free radicals They increase natural defense of your skin and prevent the damage. Vitamin E is found in nuts, sunflower oil, wholegrain products, eggs and many natural oils.

Vitamin A

Vitamin A helps to repair your skin from damage caused by various factors, preventing the effect of free radicals, and keeping your skin moisturized. Keep in mind that vitamin A is fat-soluble and you should be careful not to overdose it since it can have toxic effect. The best way to avoid vitamin A toxicity is by consuming variety of healthy foods, such as carrots, pumpkin, green leafy vegetables, apricots, cantaloupe, liver and eggs.

B vitamins

The B vitamins are essential for cell functions, preventing premature ageing of the skin, dry and itchy skin. It is important to ensure the appropriate supply of B vitamins, eating a well-balanced diet that includes eggs, fortified grains, milk, chicken.

Zinc

Zinc is an important antioxidant that effectively protects your skin from free radicals damage. The lack of zinc may result in various skin problems, such as acne, psoriasis, atopic dermatitis and others like whiting of hair. To ensure the right zinc intake for healthy skin, eat whole grains, red meat, seeds, oysters, some beans and peas.

Selenium

Selenium benefits your skin and hair, contributing to cell growth and preventing skin cancer. This antioxidant can be found in Brazil nuts, turkey, cod, wheat flour, rice, chicken and tuna.

Omega-3 fatty acids

Omega-3 fatty acids are important for younger, healthier skin. They strengthen cell membranes, providing more nutrients for your skin and protecting it from harmful things. Omega-3s also make your skin look softer, moister and prevent wrinkles. The good sources of Omaega-3 fatty acids are canola oil, flax seeds, salmon and walnuts.

Interesting Questions And Answers

2012-06-06T20:25:00.002-07:00

1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with Loaded guns, and the third is full of

lions that haven't eaten in 1 years. Which room is safest for him?

a.
The third. Lions that haven't eaten one year are dead. 

2. A woman shoots her husband. Then she holds him under water for over 5 Minutes. Finally, she hangs him. But 5 minutes later they both

go out together and enjoy a wonderful dinner together. How can this be?

a.

The woman was a photographer. She shot a picture of her husband, Developed it, and hung it up to dry 
3. There are two plastic jugs filled with water. How could you put all of This water into a barrel, without using the jugs or any dividers,

 and still tell which water came from which jug?

a.
Freeze them first. Take them out of the jugs and put the ice in the Barrel. You will be able to tell which water came from which jug.
    4. What is black when you buy it, red when you use it, and gray when You Throw it away ?

a.

The answer is Charcoal.

 



5. Can you name three consecutive days without using the words Monday , Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday?

a.

Sure you can: Yesterday, Today, and Tomorrow! 

6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it.

a.

The letter "e," which is the most common letter in the English Language, Does not appear once in the long paragraph


It Looks so plain you would think nothing was wrong with it. In fact, Nothing Is wrong with it! It is unusual though. Study it,

and think about it, But You still may not find anything odd. But if you work at it a bit, you Might Find out.

Tips to Improve Interpersonal Skills

2012-06-06T20:19:00.005-07:00

Interpersonal skills are all about working with other people. they include being able to support and encourage others, being able to give and receive constructive criticism as well as being able to negotiate. they are also skills where you listen to and value other's opinions, and are able to convey your points to a group.
Interpersonal skills sometimes overlap with spoken communication skills. this is because communication is crucial to good interpersonal skills.
Here are 10 Tips to improve Interpersonal Skills

1. Practice Smiling Often. No one wants to be around someone who is always frowning. Maintain a positive, cheerful attitude about work and life.

2. Pay Attention to People. Make eye contact and address people by their first names. Ask them for their opinions and suggestions.

3. Be Generous with Praise and Words of Encouragement. If you let others know that they are appreciated, they will want to give you their best.

4. Keep Your Promises. If you promise something to someone, follow up on it.

5. Treat Everyone Fairly. Do not play favorites and avoid talking about others behind their backs.

6. Pay Close Attention to Your Body Language. This and the tone of your voice have a lot to do with how people feel about you. Think before you speak!

7. Make other’s Laugh. Most people are drawn to a person who can make them feel better.

8. Try to See Things from Another Person’s View. Empathy is about being able to put yourself in someone else’s shoes and understanding how they feel.

9. Keep an Open Mind. Remember there is always room for discussion and compromise.

10. Don’t Complain. There is nothing worse than a chronic whiner. Try to focus on helping other people solve their problems and it will be remembered

Simplify Your Life in 10 Steps

2012-05-01T00:05:00.002-07:00

Different people have different ways to spend their lives. As a result, simplifying life would carry a different meaning for each one of us.

I wouldn't be wrong if I assume that most of us want to spend time with their loved ones, do work that they really like to do, have time for hobbies, spend less time finding important stuff and just be happy. And if we are not able to accomplish most of the above, we need to look at and simplify a few things in our lives.

1. Figure Out What's Really Important

2. Analyze Your Current Routine

3. Overcome Information Overload

4. Simplify Household Tasks

5. Get Rid of Things You Don't Use

6. Don't Buy Things You Might Not Use

7. De-clutter and Organize Your Home & Workplace

8. Go Paperless

9. Delegate and Get Help

10. Disconnect Often

1. Figure Out What's Really Important

Figuring out what's really important to you, what makes you happy and what are the goals for your life is the first step towards the simplification you aim to achieve.
It's only when you know what's really important, you can prioritize your tasks accordingly and get things done without being stressed.

2. Analyze Your Current Routine

Spend a day analyzing how you have been spending your days. What is your daily routine like? Has it helped with your work? Has it helped your health? Are you able to take time out for family and friends? Have you been prioritizing tasks according to what's really important? Is the routine designed accordingly?
If any of these are out of whack, it's time to change the routine.

3. Overcome Information Overload

Although most of the information we consume every day may appear to be life-saving at first glance, it's actually avoidable. I've talked about tips for managing information overload and managing your RSS feeds before here at WorkAwesome.
Susan offered tips on managing email overload. Did you read and implement the steps suggested? If you haven't yet, it's time you get started with them.

4. Simplify Household Tasks

Most people don't realize that household chores, if not done productively, could easily take up a significant chunk of your time. It's important to simplify them.
What are the chores you do every day? Which of them have to be done every day? How do you organize your household in a way that it eliminates many chores? These are some questions you need to answer.

5. Get Rid of Things You Don't Use

Take a look at that old bookshelf that has piles of books gathering dust. You never read any of them twice. Heck, you didn't even read some of them once! Don't you think you are better off distributing them to someone who could benefit from reading them?
The same can be applied to your DVDs, CDs, gadgets etc . Either sell them or give them away. Simplify.
6. Don't Buy Things You Might Not Use

The reason you had that enormous collection of books or DVDs in the first place was because you bought them thinking they'd be of great help. Turns out you were wrong.
So, from now on, only buy things you are likely to use and use often. When it comes to books and movies (unless you are a voracious reader or a movie buff) you can borrow or rent them instead of buying each new thing that comes out.

7. De-clutter and Organize Your Home & Workplace

Yes, de-clutter. De-clutter your desk, de-clutter your desktop, de-clutter your workspace. Just get started on cleaning up the mess that's surrounding you.
Make things look clean and simple around you. This is an important step in simplifying your life.

8. Go Paperless

9. Delegate and Get Help
No matter how organized you are and how easily you can get things done if your work grows, you are bound to get overwhelmed if you are doing it all alone. And that's not just for your work, but for everything else in your life.
Delegating tasks to others who can do it better than you, collaborating with friends in various aspects of life, seeking help from someone who knows it better all this helps to keep you sane and carry on with life without getting stressed and frustrated.

10. Disconnect Often

Last, and probably the most important step in simplifying your life disconnect often. Disconnect from what? From anything that has you connected all day. It could be the internet for one, a cellphone for another. For someone, it might be a musical instrument which he just can't stop playing for hours.
Take a few hours off every week, and a day or two off every month from what you do every day. Stay disconnectedstay abandoned. Spend time with yourself, with something you like to do but can't find time for, with someone you love but don't have time for, with nature. Take time out and thank the universe for the life and the opportunities you've got.

link : http://workawesome.com/productivity/how-to-simplify-your-life
If you look around you, most of the clutter is constituted by paper in one or form or another. So going paperless not only makes your work easier and saves you time, it also significantly reduces workspace clutter.
I understand that a few tasks need paper. But try to use latest tools and software as much as possible to get things done.

Management Lesson

2012-04-30T02:26:00.002-07:00

One fine day, a bus driver went to the bus garage, started his bus, and drove off along the route. No problems for the first few stops-a few people got on, a few got off, and things went generally well. At the next stop, however, a big hulk of a guy got on. Six feet eight, built like a wrestler, arms hanging down to the ground. He glared at the driver and said, "Big John doesn't need to pay!" and sat down at the back.

Did I mention that the driver was five feet three, thin, and basically meek? Well, he was. Naturally, he didn't argue with Big John, but he wasn't happy about it. The next day the same thing happened-Big John got on again, made a show of refusing to pay, and sat down. And the next day, and the one after that and so forth.
This grated on the bus driver, who started losing sleep over the way Big John was taking advantage of him. Finally he could stand it no longer. He signed up for body building courses, karate, judo, and all that good stuff.

By the end of the summer, he had become quite strong; what's more, he felt really good about himself. So on the next Monday, when Big John once Again got on the bus and said, "Big John doesn't pay!," The driver stood up, glared back at the passenger, and screamed, "And why not?" With a surprised look on his face, Big John replied, "Big John has a bus pass."

Management Lesson:" Be sure! What is a problem in the first place before working hard to solve one?"

Self Improvement Activities

2012-04-30T02:20:00.002-07:00

These self improvement activities will help you become more productive, get into the positive state of mind and achieve better quality of life.
In this article you will also find out how to use your energy effectively, what is the quickest way to achieve personal growth and how to excel in every activity.

1st Self Improvement Activity: Use your energy on important things

If you want to succeed in life, you should not waste your energy on activities that do not bring any benefits.
Such useless activities include surfing the Internet without any purpose, watching TV, worrying and wasting money.
When you are involved in such activities, you have no or little energy left for activities that can create a better future. It is worth prioritising and accomplishing important tasks first, and then if you still have enough energy, you may decide to do the unimportant.

2nd Self Improvement Activity: Focus on one task at a time

3rd Self Improvement Activity: Control your thinking

To avoid chaos in your mind resulting in chaos in the outside world, you should try to observe your thoughts. Once you start doing that, you will notice how many negative thoughts you get daily.
By observing negative thinking you will be able to emotionally disengage from it. As a result, negative thinking will affect you less and you will notice that your days are getting more peaceful and positive.

4th Self Improvement Activity: Get organised

When you live in an organised manner, you do not suffer from stress and your life is peaceful and balanced.
To start living this way, you should start planning your day in advance. This will eliminate any stress caused by being late to a meeting or forgetting to complete some task.
You should also live in tidiness because by keeping your home clean you also keep your mental state clear and peaceful. Such mental state will benefit you in many ways, including improved memory and less negativity.

5th Self Improvement Activity: Live in the present

Although this self improvement activity may seem strange to you, it is a very important activity that many ignore. The majority of people do not live in the present. They either dwell on their past or daydream about the future. They seem to forget the most important time of all - the present.
You should enjoy every present moment because your current state of mind always manifests in the outside world, creating your future accordingly.
Therefore if your main mood is very positive, you will experience only happy days. However, if you dwell on negative thoughts, you are sure to encounter many obstacles and misfortunes in the present and days to come.

6th Self Improvement Activity: Complete each task in a perfect manner

7th Self Improvement Activity: Challenge yourself

Nothing develops you more than challenges. Challenges force you to shift your comfort zone, experience new situations and make you grow. Without challenges life would be very boring and depressing.
Challenges are necessary for every human being who is seeking quality life. Only through trial and error you realise who you really are, which activities you like and what preferences you have.
You can easily measure the success of a person by the amount of challenges s/he had.

8th Self Improvement Activity: Read personal development books

There is nothing more important than searching information about self improvement. Without reading any self improvement books or articles you cannot improve yourself.

9th Self Improvement Activity: Socialize only with positive people

Positive people can inspire, empower and make you happy. It is so much worth to be at least once in a while with positive people rather than constantly spend time with negative friends or relatives.
If you spend your days with, for example, lazy people, you may notice that you are becoming lazy.
If all your friends' main qualities are negative, try to avoid all of them. This way you will not be affected in a negative way and after some time will start attracting positive people.
10th Self Improvement Activity: Exercise

Daily exercise develops determination, focus and patience. It improves your health and strengthens your body. It makes you more active, positive and invincible.
People who exercise every day are always perceived as strong-willed and disciplined.

Conclusion
These personal improvement activities are sure to put you on the track to success. I hope that you will apply the steps in this article and, as a result, will greatly improve the quality of your life.

http://www.personal-development-coach.net/self-improvement-activities.htmlWhenever you are working on some project, try to accomplish it in the best way possible. Always ask yourself 'Is this project turned out as perfect as it could possibly be?' If the answer is no, try to correct or add something to it until there is nothing that you can improve.
This way you will make sure that each single task you accomplish is done in an excellent manner. By doing this you will create successful future because you cannot possibly fail if you only get perfect results.
Also, when you entirely focus on one task excluding everything else, you will notice that you start enjoying the task. If you concentrate on the task but still do not enjoy it, that means that you probably see the task as a means to an end rather than the process.
You should start focusing on the process itself to find enjoyment in the task. Such enjoyment will fuel motivation and you will accomplish everything quicker and better.
If you enjoy your work, you will put only positive energy into it. As a result, your completed tasks will bring you success.If you want to get perfect results, you should only concentrate on one activity. This way all your energy will go into it and you will accomplish it perfectly.
If you waste your energy on several things at the same time, you will get average results because you will divide your energy between the activities.

See All Your Likes on Facebook

2012-04-19T22:42:00.000-07:00

1.First log into your account and click on your name to see your Facebook Profile.

2.Now make sure you are using the new Timeline feature in order to properly see all your activity. If you have not moved to the Timeline yet, go to the link below and activate it:
https://www.facebook.com/about/timeline

3.Once the Timeline is activated, you’ll see a button called Activity Log right below your cover photo

4.Once you click on that, you’ll see a nice “timeline” list of all the activity on Facebook .

5.If you look at the top right corner, you’ll see a little drop down box with the word All in it. This means it’s showing all your activity. If you click on that, you can filter the list to exactly what you want to see!

6.you click simply select Likes and you’ll get a list of all your likes broken down by month and year
But as you can see from the list, you can also use this to quickly see all your status updates (Your Posts), all status updates from your friends, all comments you have made on Facebook, all photos you uploaded or were tagged in, and lots of other stuff.

Rules to Stay Young

2012-04-19T08:33:00.003-07:00

1. Keep only cheerful friends. The grouches pull you down.

2. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. 'An idle mind is the devil's workshop.'

3. Enjoy the simple things.

4. Laugh often, long and loud. Laugh until you gasp for breath.

5. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.

6. Surround yourself with what you love , whether it's family, pets, keepsakes, plants, hobbies, whatever. Your home is your refuge.

7. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

8. Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.

9. Tell the people you love that you love them, at every opportunity.

10. Life is not measured by the number of breaths we take, but by the moments that take our breath away.

Google Drive in this month

2012-04-18T22:27:00.001-07:00

Google will launch 'GDrive', an online storage service that will store large files online instead of in PC hard drives

The service will offer 5GB of storage, and appear as an icon on Windows and Mac desktops into which users simply 'drop' files
The cloud-based service will apparently be available at http://drive.google.com/

D.E.V.E.L.O.P

2012-04-18T01:42:00.001-07:00

Describe the performance problem in objective terms. As you begin a performance dialogue with an employee, it is important to focus on specific, observable behavior. People resent personal attacks and are more open to hearing about aspects of their behavior that need to change.

Express your opinion regarding the performance.
Value the employee. When giving performance feedback, it is critical that you clearly describe the behavior that is inappropriate, or needs to change.It is important to value the employee’s other contributions when providing feedback that addresses a particular concern.

Encourage input. With the right approach, employees should feel encouraged to talk about their view of the problem and more importantly, ideas they have to address the problem. In some cases, the manager will need to be direct about how the employee should change his or her behavior. In most cases we find that employees can generate their own solutions to behavior that has been identified as inappropriate or counter productive. Employees are always more motivated to try their own suggestions for improved performance.

Listen. Leadership is based on a relationship. You can’t build a solid relationship based on trust and respect if you don’t listen. Listening says, “I care.” Listening helps you identify, from the employee’s perspective, why there might be a problem. Listening gives you time to begin thinking about solutions that might work to fix the problem. A great coach asks questions, listens to the response, and acts accordingly. It’s no coincidence that the best coaches are also the best listeners.

Outline future behaviors. After you have clearly identified the problem and had a dialogue with the employee about what will change, it is important to clearly outline the behavior you expect to see in the future.

Project outcomes, both positive and negative, related to the performance you are discussing. Sometimes there are positive consequences for the poor performance.

Like every other skill you’ve acquired, coaching takes practice. Work hard to help your employees D.E.V.E.L.O. P. The payoff is improved performance, better morale, greater retention of team members and less stress

Tips for Self-development

2012-04-16T01:50:00.004-07:00

1. Start now

Do something about your self-development today. Tomorrow, you can build on that.

2. Write down what you want to achieve
Keep it brief perhaps three outcomes. Monitor what happens. Don't feel bad if you modify your plan life is about change. Whether you succeed or not, learn from the experience.

3. Learn from other people Notice what other people do and learn from them. You can gain from their successes and their mistakes. Experience is a harsh teacher, but less so if it's someone else's experience

4. Embrace change If people and ideas didn't change, we'd still be in the Stone Age.

5. Take responsibility
Remember, you are responsible for your own development. If you don't want to bother, who else will?

6. Recognise your worth
Think about how others benefit from what you do. If you develop yourself, those benefits will increase. Your self-development is for others as well as for you.

7. Think about resolutions
Before you make a resolution, make sure you really want the change. If you don't, you won't keep it up, then you'll think up lots of excuses and feel guilty. Think of the excuses now. If they seem valid, you can decide now not to do it, and skip the guilt.

8. Challenge, not strain
Set yourself goals that are just out of reach. If your reach for the impossible you are setting yourself up for failure. If you stick to what's easy you're denying yourself the triumph of achievement.

9. Accept some weaknesses
We are all weak in some ways. We can be well balanced without being good at everything. If you're ham-fisted, don't try to make a career of painting Faberge eggs. There are plenty of other areas for self-development.

10. Keep at it
There's no such thing as finished self-development. You can go on learning, changing and renewing for all of your life.

Things to do to prepare for an earthquake and what to do once the ground starts shaking.

2012-04-11T23:42:00.000-07:00

Earthquakes are a common occurrence, rumbling below Earth's surface thousands of times every day. But major earthquakes are less common. Here are some things to do to prepare for an earthquake and what to do once the ground starts shaking

Have an earthquake readiness plan.

    Consult a professional to learn how to make your home sturdier, such as bolting bookcases to wall studs, installing strong latches on cupboards, and strapping the water heater to wall studs.

    Locate a place in each room of the house that you can go to in case of an earthquake. It should be a spot where nothing is likely to fall on you.

    Keep a supply of canned food, an up-to-date first aid kit, 3 gallons (11.4 liters) of water per person, dust masks and goggles, and a working battery-operated radio and flashlights.

    Know how to turn off your gas and water mains.

Safety Tips

Drop down; take cover under a desk or table and hold on.

Stay indoors until the shaking stops and you're sure it's safe to exit.

Stay away from bookcases or furniture that can fall on you.

Stay away from windows. In a high-rise building, expect the fire alarms and sprinklers to go off during a quake.

If you are in bed, hold on and stay there, protecting your head with a pillow.

If you are outdoors, find a clear spot away from buildings, trees, and power lines.

Drop to the ground.

If you are in a car, slow down and drive to a clear place. Stay in the car until the shaking stops.

7 dont's after a meal

2012-04-09T07:54:00.000-07:00

* Don't smoke - Experiment from experts proves that smoking a
cigarette after meal is comparable to smoking 10 cigarettes (chances of
cancer is higher).

* Don't eat fruits immediately - Immediately eating fruits after
meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

* Don't drink tea - Because tea leaves contain a high content of
acid. This substance will cause the Protein content in the food we consume
to be hardened thus difficult to digest.

* Don't loosen your belt - Loosening the belt after a meal will
easily cause the intestine to be twisted & blocked.

* Don't bath - Bathing will cause the increase of blood flow to
the hands, legs & body thus the amount of blood around the stomach will
therefore decrease. This will weaken the digestive system in our stomach.

* Don't walk about - People always say that after a meal walk a
hundred steps and you will live till 99. In actual fact this is not true.
Walking will cause the digestive system to be unable to absorb the nutrition
from the food we intake.

* Don't sleep immediately - The food we intake will not be able to
digest properly. Thus will lead to gastric & infection in our intestine

Source : internet

Tips To Make Effective Decisions

2012-04-09T07:45:00.001-07:00

Its true that you are the product of your own thoughts and decisions.

Whatever you decide on daily basis, whatever you do in your routine life is directly or indirectly linked to your future. That means you are making the foundation of your destiny with your decision and actions in your routine life. So by looking at the bigger picture, it is right to conclude that decision making is critically important for your success and achievements of lifetime goals. Given below is the list of insightful factors which you need to considere while making decisions.

1. Consider the short term and long term consequences: Whether the decision is materialistic or a sensitive family matter. You have to consider short terms and long terms benefits.

2. Cost Vs quality if applicable. If you intend to purchase something, consider cost, quality, warranty perspectives. Usually cheep products have less life and bad quality but is not the case always. To cope up with this, define your budget and then carefully analyze all the options which are falling within your budget.
3. Need Vs wants analysis: Are you purchasing for pleasure or it is your long term need. Remember this is a difference between pleasure and happiness. Sometimes pleasure dost not last long so you dont want to spend a lot for the sake of short time pleasure. If you are in Need of something then consider point-1 and point-2.

4. Consider emotions: This is quite sensitive aspect. You have to put yourself in everyones shoes to understand his/her emotions. You dont want to hurt someone with your decision, instead you want to keep your stake holders emotionally satisfied. Emotional Intelligence is an art; learn it by reading on internet. To understand people you have to have true sense of judging people

5. Consider Win-Win: A balanced approach in which everyone gains is always recommended. 6. Consider all options: Dont stop your brain on one idea or approach. Think about more options. Seek advice from others on different possible solutions of the given situation/problem. to the problems which need decisions.

7. Ask for criticism: If possible ask for criticism before implementing the decision. Although its never too late to ask for criticism even after your decision. Feedback always helps in your future.

8. Learn to differentiate between Urgent and Important tasks.

9. Closely observe others: Think about what your friend/colleague/acquaintance did under a specific condition. A wise man always learns from the mistakes of others.

Increase Your IQ

2012-04-01T04:40:00.002-07:00

1. Minimize Watching the Idiot Box, Start Reading

The TV, whether an LCD or plasma, was nicknamed ˜the Idiot Box" for a very valid reason”this gadget tends to numb our sensibilities. Some people might argue that TV viewing can be rather enriching if the right channels are chosen. However, when watching TV, the human mind is pushed into a state of vegetation. Largely, its effect is entertaining and there might be short instances when it can stimulate our mind but overall, watching TV isn't the recommended way of unwinding if you want to increase your IQ. A much better medium is books, whether read physically or on the Kindle. This is because reading a book makes our mind to create mental images, decipher the plot and tests our vocabulary. This is a far more wholesome exercise for the mind.

2. Exercise Daily

Modern lifestyles result in physical and mental stagnation where our body isn't stimulated holistically. One way of ensuring that the mind is more capable of accumulating and processing thoughts/ideas throughout the day is to Exercise. This might seem a bit strange but exercising daily, particularly aerobic and low-impact workouts, help to regulate the blood"s circulation. The intake of fresh oxygen refreshes our senses, making use more attentive to various stimuli.

3. Challenge Yourself, Mentally
Challenge yourself mentally. This includes sporadically watching movies in foreign languages where you are left guessing the plot, reading novels from a higher reading level or solving crossword puzzles. Rather than reading or watching reviews of various gadgets/goods, try to locate such things in the market and evaluate them using your own resources.

Some very palpable advantages of increasing your IQ include:

1. Helps to Raise Performance at Work

Having a higher IQ means that you would be able to process the information/data handled at the office much faster. Chances of committing mistakes would decline significantly. You would constantly be a step ahead of your colleagues in terms of understanding new policies or updating your professional skills. Thus, a better IQ might be your passport to that elusive promotion.

2. Helps Managing Daily Activities

Most stressful situations are precipitated by our inability to divide time between professional responsibilities and personal life"s demands. Having a better IQ translates into the ability to save crucial minutes/hours every day, since you would be able to do things faster, manage them better and even, manipulate situations that reduce your workload!

3. Helps make a good Impression

Smarter, vigilant and more updated people are always able to make a better impression when socializing. This includes talking to a girl at a bar or trying to impress the Board of Directors. A higher IQ invariably means that you would be a more resourceful person”this trait is hard to ignore and instantly engages attention of others.

Tips on Eye Care

2012-04-01T04:31:00.001-07:00

Here are some helpful Eye Care Tips -

Positioning is everything

Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm's length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.

Lighting can make all the difference

Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you.

A little extra help for your glasses

Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don't forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot.

Take time out, our 20-20-20 rule

Step I :-
After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.

It's all in the blinking

Did you know that on average we blink 12 times per minute? But wait, did you know that when we're on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!

Palming

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

Splash water on your face

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

Use tea bags

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

Eat healthy

Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

Table Manners

2012-03-30T23:04:00.001-07:00

As soon as you are seated, place your dinner napkin on your lap. As you use it during your meal, return it to its place on your lap. At the end of the meal, place your soiled napkin next to your plate, but do not refold it.

When your place setting contains a number of utensils, the general rule of thumb is to use them in order, from the outside in. If your host or hostess has properly set the table, the flatware will be laid out to match up with each course served. Once you have used a utensil, never place it back on the table or tablecloth. As you finish each course, place the utensil on the plate or bowl, along the edge furthest from you

Sit up straight and keep your elbows off of the table. It is not okay to lean back in your chair, slouch, or lean forward onto the table. While you should never place your elbows on the table, it is permissible to rest your wrists on the table edge between courses.

At meals that are served "family style," platters should be passed to the right, or counterclockwise.

Never chew with your mouth open or talk with food in your mouth. Take small bites so that you can swallow your food easily and maintain a pleasant dinner conversation.

Be sure to swallow your food before taking a sip of your drink.

When eating a salad, be sure to cut the lettuce and other vegetables into comfortable bite-sized servings. Never try to wrangle a large chunk of food into your mouth!

If soup is served, dip your spoon into the bowl moving away from you and then sip (not slurp!) the soup from the spoon. As the bowl nears empty, it is alright to tip it a bit away from you to get the last few spoonfuls. Never pick up your soup bowl and "drink" the remainder.

When eating a bread roll, tear off a bite at a time rather than biting into the whole roll. If you choose to butter your bread, place a small pat or two on your bread plate and then butter each individual bite-sized piece. Do not dip your bread into gravy or other sauces.

Very few foods should be eaten with your fingers. When in doubt, use your utensils or follow the lead of your hostess.

If you need something that is out of your reach (the salt shaker, for instance), politely ask someone to pass it to you. Never lean across the table to grab something.

If you drop your napkin or a utensil during your meal, lean over to pick it up only if it is within easy reach. If not, leave it be. For formal dinners, always leave it and ask the server to bring you a fresh one.

Remain seated throughout the entire meal, unless you have an emergency or become ill. If you must leave the table, be sure to excuse yourself.

Always turn off pagers and cellular phones during a meal. If you must leave your phone on because of the potential for a work or personal emergency, be sure to excuse yourself from the table before taking a call.

If you are dining in someone's home, do not sit down until your hosts do, unless they request that you do so. Never begin eating until all guests are seated and the host begins his meal.

If you get something stuck in your teeth, do not try to remove it at the table. If it is bothersome, you may excuse yourself to the washroom to remove the offending item.

Never do any personal grooming at the table. If you need to straighten your hair or freshen your lipstick, do so after the meal in the privacy of the restroom.

If you are a guest in someone's home and they choose to pray before a meal, you have two choices. Either bow your head and join in or remain quietly seated until they are finished.

Try to be open-minded about trying new foods, especially when dining in someone's home. Your hosts went to considerable effort to present you with a pleasurable dining experience; do not offend them by refusing their offerings. If you have a food allergy that would prevent you from trying something, politely explain. You can say, "It looks delicious, but unfortunately I am allergic to strawberries. "

Compliment the cook. Be sure to thank your host or hostess for your meal and offer a sincere compliment on the meal. Even if you didn't particularly enjoy the food, you can certainly come up with something nice to say!

Quick Tips on Speaking Better and More Confidently

2012-03-24T03:20:00.000-07:00

Are you very shy when it comes to new surroundings, such as starting a new class or moving to a new area? Sometimes, it is necessary to overcome your shyness and speak confidently. By doing this, it can help you not only to share your ideas properly to others, but also to learn communicating with others. Here are a few steps to consider when speaking with confidence.

1. Learn how to have conversations with people.

Your ideas or opinions may not always be accepted by others, but this is nothing unusual. Open your mouth, express your beliefs! This will improve

your courage.

2. Don’t be afraid and speak loudly.

If you speak in a low voice, not only will others not be able to hear what you say, but you will also portray a submissive demeanor, which suggests the opposite of aconfident one.

3. Make eye contact when you speak.

For one thing, it is polite for others. Also, eye contact will help others to listen to your thinking carefully.

4. Praise yourself everyday!

This will promote your own confidence, which is important when you speak. With more confidence, people will take your thinking more seriously.

Tips

* Don’t be nervous when you make mistakes. Human error is far from being a new concept — nobody is perfect! It is normal for everyone to make mistakes. Just calm down and keep speaking bravely.

* Try and try again! This may be difficult for a shy person at first, but you need to force yourself to speak, and not seclude your thoughts. If you have some ideas, then try to speak out! Don’t just keep them in your head.

* If you have self confidence issues, try to think that you are the only one who has sound knowledge about the topic. Then go ahead and impart your knowledge to the audience in an effective way.

* Remember that there is a fine line between confidence and arrogance. Don’t portray an exaggerated amount of confidence, or you will come off as arrogant, believing that your ideas are better than the ideas of everyone else.

Conversation in the Toilet

2012-03-22T07:45:00.001-07:00

This could happen to you.

I was barely sitting down when I heard a voice from the other toilet saying:
Hi, how are you?
Im not the type to start a conversation in the restroom but I dont know what got into me, so I answered, somewhat embarrassed,
Doin just fine!
And the other person says:

So what are you up to?
What kind of question is that? At that point, Im thinking this is too bizarre so I say:
Uhhh, Im like you, just traveling!
At this point I am just trying to get out as fast as I can when I hear another question.
Can I come over?
Ok, this question is just too weird for me but I figured I could just be polite and end the conversation. I tell him
No..Im a little busy right now!!!
Then I hear the person say nervously
Listen, Ill have to call you back. Theres an idiot in the other toilet who keeps answering all my questions.
Mobile phones, dont you just love them!

Moral of the story: Dont use mobiles in toilet.

The Law of the Garbage Truck

2012-03-22T07:35:00.000-07:00

One day I hopped in a taxi and we took off for the airport.
We were driving in the right lane when suddenly a black car jumped out of a parking space right in front of us.My taxi driver slammed on his brakes, skidded, and missed the other car by just inches!

The driver of the other car whipped his head around and started yelling at us.My taxi driver just smiled and waved at the guy.

And I mean, he was really friendly.So I asked, 'Why did you just do that? This guy almost ruined your car and sent us to the hospital!'
This is when my taxi driver taught me what I now call,'The Law of the Garbage Truck.'

He explained that many people are like garbage trucks.

They run around full of garbage, full of frustration, full of anger, and full of disappointment.
As their garbage piles up, they need a place to dump it and sometimes
they'll dump it on you.

Don't take it personally.Just smile, wave, wish them well, and move on.
Don't take their garbage and spread it to other people at work, at home, or on the streets.
The bottom line is that successful people do not let garbage trucks take over their day.

Life's too short to wake up in the morning with regrets,
so ... Love the people who treat you right.
Pray for the ones who don't.
Life only is 10 % what WE make it..??
and 90% HOW WE take it!
Have a garbage-free day..!!