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	<title>po&#039; man meals</title>
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	<link>https://pomanmeals.com</link>
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		<title>buttermilk pound cake with orange glaze</title>
		<link>https://pomanmeals.com/buttermilk-pound-cake-with-orange-glaze/</link>
					<comments>https://pomanmeals.com/buttermilk-pound-cake-with-orange-glaze/#comments</comments>
		
		<dc:creator><![CDATA[tijuana]]></dc:creator>
		<pubDate>Mon, 29 Aug 2016 23:54:30 +0000</pubDate>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[1 cup buttermilk]]></category>
		<category><![CDATA[1 cup powdered sugar]]></category>
		<category><![CDATA[1 tablespoon butter]]></category>
		<category><![CDATA[1 tablespoon orange zest]]></category>
		<category><![CDATA[1/2 teaspoon baking soda]]></category>
		<category><![CDATA[1/2 teaspoon salt]]></category>
		<category><![CDATA[1/4 cup sugar]]></category>
		<category><![CDATA[1/4 cup water]]></category>
		<category><![CDATA[2 cups sugar]]></category>
		<category><![CDATA[2 sticks (1 cup) of butter]]></category>
		<category><![CDATA[2 tablespoons orange juice]]></category>
		<category><![CDATA[3 cups flour]]></category>
		<category><![CDATA[3 eggs]]></category>
		<category><![CDATA[Array]]></category>
		<guid isPermaLink="false">http://www.pomanmeals.com/?p=11750</guid>

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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11750</post-id>	</item>
		<item>
		<title>burrito lasagna</title>
		<link>https://pomanmeals.com/burrito-lasagna/</link>
					<comments>https://pomanmeals.com/burrito-lasagna/#respond</comments>
		
		<dc:creator><![CDATA[tijuana]]></dc:creator>
		<pubDate>Fri, 15 Jul 2016 19:33:02 +0000</pubDate>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[meals']]></category>
		<category><![CDATA[1 1/2 cups long grain rice]]></category>
		<category><![CDATA[1 cup chicken broth]]></category>
		<category><![CDATA[1 cup tomato sauce]]></category>
		<category><![CDATA[1 lime]]></category>
		<category><![CDATA[1 tablespoon cumin]]></category>
		<category><![CDATA[1 tablespoon vegetable oil]]></category>
		<category><![CDATA[1 tablespoons cilantro]]></category>
		<category><![CDATA[1/2 onion]]></category>
		<category><![CDATA[1/4 cup water]]></category>
		<category><![CDATA[1/4 teaspoon italian seasoning]]></category>
		<category><![CDATA[10 flour tortillas (8 inch)]]></category>
		<category><![CDATA[2 (15 ounce) cans black beans]]></category>
		<category><![CDATA[2 and 1/2 cups chicken broth]]></category>
		<category><![CDATA[2 cloves garlic]]></category>
		<category><![CDATA[2 lbs ground beef]]></category>
		<category><![CDATA[2 tablespoons cilantro]]></category>
		<category><![CDATA[2 tablespoons cornstarch]]></category>
		<category><![CDATA[2 tablespoons vegetable oil]]></category>
		<category><![CDATA[3 cloves garlic]]></category>
		<category><![CDATA[3 cups mexican cheese blend]]></category>
		<category><![CDATA[4 tablespoons chili powder]]></category>
		<category><![CDATA[Array]]></category>
		<guid isPermaLink="false">http://www.pomanmeals.com/?p=11735</guid>

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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11735</post-id>	</item>
		<item>
		<title>sausage lentil soup</title>
		<link>https://pomanmeals.com/sausage-lentil-soup/</link>
					<comments>https://pomanmeals.com/sausage-lentil-soup/#respond</comments>
		
		<dc:creator><![CDATA[tijuana]]></dc:creator>
		<pubDate>Sat, 27 Feb 2016 22:20:50 +0000</pubDate>
				<category><![CDATA[meals']]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[1 bay leaf]]></category>
		<category><![CDATA[1 onion]]></category>
		<category><![CDATA[1 package turkey sausage]]></category>
		<category><![CDATA[1 tablespoon tomato paste]]></category>
		<category><![CDATA[1 tablespoon vegetable oil]]></category>
		<category><![CDATA[1 teaspoon chili powder]]></category>
		<category><![CDATA[1 teaspoon cumin]]></category>
		<category><![CDATA[1 teaspoon italian seasoning]]></category>
		<category><![CDATA[2 carrots]]></category>
		<category><![CDATA[2 cups lentils]]></category>
		<category><![CDATA[3 celery stalks]]></category>
		<category><![CDATA[3 cloves garlic]]></category>
		<category><![CDATA[8 cups beef stock]]></category>
		<category><![CDATA[Array]]></category>
		<guid isPermaLink="false">http://www.pomanmeals.com/?p=11722</guid>

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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11722</post-id>	</item>
		<item>
		<title>easy cheesy stuffed pepper casserole</title>
		<link>https://pomanmeals.com/easy-cheesy-stuffed-pepper-casserole/</link>
					<comments>https://pomanmeals.com/easy-cheesy-stuffed-pepper-casserole/#comments</comments>
		
		<dc:creator><![CDATA[tijuana]]></dc:creator>
		<pubDate>Tue, 05 Jan 2016 00:29:57 +0000</pubDate>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[meals']]></category>
		<category><![CDATA[1 14.5 ounce can chopped tomatoes with chilies]]></category>
		<category><![CDATA[1 cup long grain rice]]></category>
		<category><![CDATA[1 cup shredded cheddar cheese]]></category>
		<category><![CDATA[1 large bell pepper]]></category>
		<category><![CDATA[1 onion]]></category>
		<category><![CDATA[1 tablespoon sriracha]]></category>
		<category><![CDATA[1 tablespoon tomato paste]]></category>
		<category><![CDATA[1 tablespoon vegetable oil]]></category>
		<category><![CDATA[1 tablespoon worcestershire sauce]]></category>
		<category><![CDATA[1 teaspoon cumin]]></category>
		<category><![CDATA[1 teaspoon italian seasoning]]></category>
		<category><![CDATA[1.5 lbs ground beef]]></category>
		<category><![CDATA[1.5 teaspoons of salt/pepper]]></category>
		<category><![CDATA[3 cups chicken broth]]></category>
		<category><![CDATA[Array]]></category>
		<guid isPermaLink="false">http://www.pomanmeals.com/?p=11708</guid>

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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11708</post-id>	</item>
		<item>
		<title>crispy bacon crusted mozzarella cheese sticks</title>
		<link>https://pomanmeals.com/crispy-bacon-crusted-mozzarella-cheese-sticks/</link>
					<comments>https://pomanmeals.com/crispy-bacon-crusted-mozzarella-cheese-sticks/#comments</comments>
		
		<dc:creator><![CDATA[tijuana]]></dc:creator>
		<pubDate>Sat, 26 Dec 2015 23:07:52 +0000</pubDate>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[1 cup bacon bits]]></category>
		<category><![CDATA[1 cup panko breadcrumbs]]></category>
		<category><![CDATA[1 package of string cheese]]></category>
		<category><![CDATA[1 tablespoon dried parsley]]></category>
		<category><![CDATA[1 teaspoon garlic powder]]></category>
		<category><![CDATA[2 eggs]]></category>
		<category><![CDATA[Array]]></category>
		<category><![CDATA[oil for frying]]></category>
		<guid isPermaLink="false">http://www.pomanmeals.com/?p=11700</guid>

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			<slash:comments>10</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11700</post-id>	</item>
		<item>
		<title>cranberry cream cheese bread pudding</title>
		<link>https://pomanmeals.com/cranberry-cream-cheese-bread-pudding/</link>
					<comments>https://pomanmeals.com/cranberry-cream-cheese-bread-pudding/#comments</comments>
		
		<dc:creator><![CDATA[tijuana]]></dc:creator>
		<pubDate>Sat, 19 Dec 2015 21:01:01 +0000</pubDate>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[1 cup white sugar]]></category>
		<category><![CDATA[1 teaspoon vanilla]]></category>
		<category><![CDATA[1/3 cup sugar]]></category>
		<category><![CDATA[10 slices white bread]]></category>
		<category><![CDATA[2 cups fresh cranberries]]></category>
		<category><![CDATA[2 tablespoons melted butter]]></category>
		<category><![CDATA[2 teaspoons vanilla extract]]></category>
		<category><![CDATA[3 cups half and half]]></category>
		<category><![CDATA[4 eggs]]></category>
		<category><![CDATA[8 ounces cream cheese]]></category>
		<category><![CDATA[Array]]></category>
		<guid isPermaLink="false">http://www.pomanmeals.com/?p=11688</guid>

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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11688</post-id>	</item>
		<item>
		<title>sweet potato drop scones with maple vanilla icing</title>
		<link>https://pomanmeals.com/sweet-potato-drop-scones-with-maple-vanilla-icing/</link>
					<comments>https://pomanmeals.com/sweet-potato-drop-scones-with-maple-vanilla-icing/#respond</comments>
		
		<dc:creator><![CDATA[tijuana]]></dc:creator>
		<pubDate>Sun, 13 Dec 2015 20:45:35 +0000</pubDate>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[1 -2 tablespoons maple syrup]]></category>
		<category><![CDATA[1 1/2 teaspoon baking powder]]></category>
		<category><![CDATA[1 1/2 teaspoons baking soda]]></category>
		<category><![CDATA[1 1/4 cups flour]]></category>
		<category><![CDATA[1 cup powdered sugar]]></category>
		<category><![CDATA[1 egg]]></category>
		<category><![CDATA[1 sweet potato]]></category>
		<category><![CDATA[1 teaspoon vanilla extract]]></category>
		<category><![CDATA[1/2 cup granulated sugar]]></category>
		<category><![CDATA[1/2 teaspoon cinnamon]]></category>
		<category><![CDATA[1/2 teaspoon nutmeg]]></category>
		<category><![CDATA[1/2 teaspoon salt]]></category>
		<category><![CDATA[1/2 teaspoon vanilla]]></category>
		<category><![CDATA[1/4 cup brown sugar]]></category>
		<category><![CDATA[4 tablespoons butter]]></category>
		<category><![CDATA[Array]]></category>
		<guid isPermaLink="false">http://www.pomanmeals.com/?p=11674</guid>

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		<post-id xmlns="com-wordpress:feed-additions:1">11674</post-id>	</item>
		<item>
		<title>bbq bacon potato and spinach hash</title>
		<link>https://pomanmeals.com/bbq-bacon-potato-and-spinach-hash/</link>
					<comments>https://pomanmeals.com/bbq-bacon-potato-and-spinach-hash/#comments</comments>
		
		<dc:creator><![CDATA[tijuana]]></dc:creator>
		<pubDate>Sun, 19 Apr 2015 23:09:17 +0000</pubDate>
				<category><![CDATA[meals']]></category>
		<category><![CDATA[meat and poultry]]></category>
		<category><![CDATA[1/2 onion]]></category>
		<category><![CDATA[1/2 teaspoon chili powder]]></category>
		<category><![CDATA[1/2 teaspoon cumin]]></category>
		<category><![CDATA[1/2 teaspoon garlic powder]]></category>
		<category><![CDATA[1/2 teaspoon onion powder]]></category>
		<category><![CDATA[1/2 teaspoon paprika]]></category>
		<category><![CDATA[2 cups fresh spinach]]></category>
		<category><![CDATA[3 cloves garlic]]></category>
		<category><![CDATA[4 russet potatoes]]></category>
		<category><![CDATA[5 slices bacon]]></category>
		<category><![CDATA[Array]]></category>
		<guid isPermaLink="false">http://www.pomanmeals.com/?p=11649</guid>

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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11649</post-id>	</item>
		<item>
		<title>easy beef and broccoli</title>
		<link>https://pomanmeals.com/easy-beef-and-broccoli/</link>
					<comments>https://pomanmeals.com/easy-beef-and-broccoli/#comments</comments>
		
		<dc:creator><![CDATA[tijuana]]></dc:creator>
		<pubDate>Mon, 16 Mar 2015 16:09:52 +0000</pubDate>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[1 and 1/2 tablespoon vegetable oil]]></category>
		<category><![CDATA[1 bag frozen broccoli]]></category>
		<category><![CDATA[1 onion]]></category>
		<category><![CDATA[1 tablespoon rice vinegar]]></category>
		<category><![CDATA[1 tablespoon soy sauce]]></category>
		<category><![CDATA[1 teaspoon ginger]]></category>
		<category><![CDATA[1.5 pounds thin sliced stir-fry beef]]></category>
		<category><![CDATA[1/4 teaspoon sesame oil]]></category>
		<category><![CDATA[2 cups beef stock]]></category>
		<category><![CDATA[2 tablespoons cornstarch]]></category>
		<category><![CDATA[3 cloves garlic]]></category>
		<category><![CDATA[Array]]></category>
		<guid isPermaLink="false">http://www.pomanmeals.com/?p=11583</guid>

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			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11583</post-id>	</item>
		<item>
		<title>stuffed french toast with blueberry orange syrup</title>
		<link>https://pomanmeals.com/stuffed-french-toast-with-blueberry-orange-syrup/</link>
					<comments>https://pomanmeals.com/stuffed-french-toast-with-blueberry-orange-syrup/#comments</comments>
		
		<dc:creator><![CDATA[tijuana]]></dc:creator>
		<pubDate>Wed, 11 Feb 2015 21:33:35 +0000</pubDate>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[1 cup sugar]]></category>
		<category><![CDATA[1 loaf french bread]]></category>
		<category><![CDATA[1 orange]]></category>
		<category><![CDATA[1 package cream cheese]]></category>
		<category><![CDATA[1 tablespoon cornstarch]]></category>
		<category><![CDATA[1 tablespoon water]]></category>
		<category><![CDATA[1 teaspoon vanilla]]></category>
		<category><![CDATA[1/2 stick butter]]></category>
		<category><![CDATA[1/2 teaspoon cinnamon]]></category>
		<category><![CDATA[2 cups milk]]></category>
		<category><![CDATA[2 tablespoons sugar]]></category>
		<category><![CDATA[3 cups frozen blueberries]]></category>
		<category><![CDATA[3/4 cup powdered sugar]]></category>
		<category><![CDATA[3/4 cup water]]></category>
		<category><![CDATA[6 eggs]]></category>
		<guid isPermaLink="false">http://www.pomanmeals.com/?p=11572</guid>

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		<post-id xmlns="com-wordpress:feed-additions:1">11572</post-id>	</item>
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