The study found that girls who ate 12 or more servings of meat per week at 7 years of age were 75% more likely to start their periods by age 12 (this study tracked girls eating habits from birth til they were 12 yrs and 8 months) than girls who ate less meat at the same age. Additionally, girls who ate more than 8 servings of meat at 3 years of age where also more like to start their periods earlier, than those who at less meat.

Girls puberty age has been dropping since the beginning of 20th century, with the fastest decline occur in the past 50 years. The risk to girls and women are higher risk of developing breast cancer and having body weight issues.

I don’t think anything else need be said…..

Almonds according to the International Journal of Obesity help dieters lose weight by 18% compared to 11% for those who didn’t snack on them. Alpha linolenic acid is the ingredient in Almonds which help it speed up metabolism. And snacking on Almond will help you feel fuller longer.

Sweet potatoes are a high fiber low fat food contains carotenoids which aid in blood sugar stabilization. Sweet potatoes can reduce food cravings.

Oranges and Grapefruits contain flavones to help them burn fat. According to published reports women who ate more flavones had less body over a 14 year study than those who didn’t.

Calcium rich foods, studies show that calcium affects vitamin D production which seems to have an effect on fat metabolism. Research shows that adults who calorie restrict and have a low calcium intake loss far less weight than those who calorie restrict but increase their calcium intake.

Increasing your daily intake of the foods listed above won’t hurt your weight loss strategy but may actually speed up your progress.

The money being spent is not indicative of the commitment of those actively seeking to lose weight. The majority of people only spend money on products and programs but go no further. People spending money and get no results because they’re putting forth zero effort, most simply buy products them forget them on their shelves.

Americans are notorious for doing whatever they choose without concern of the consequences, many even seem to continue with their habits right up to learning they have a serious health problem. And then there are many others who reject the fact that they have a weight problem. They seem to believe they look fine and are healthy.

The major detractor believe they must go through a miserable process to loss weight. Many know people or themselves who have attempted to lose weight over and over again failing each time. They’ve tried diets and/or exercise programs that leave them hungry or sore before they give up.

The good news that most of the reasons why Americans have such a dismal fear of diet and exercise is based on junk information. Diets don’t have to be a negative ordeal, just commit to one thing this week that you are willing to do to correct your eating habits. Next week commit to another thing. Continue this process week after week until you’ve reach your goal. Before long you would have made huge changes to your eating habits 1 week at a time.

The same is true of exercise, take the stairs, park further away these are just a few of the simple things you can do to begin to increase your activity level. How many of you mow your own lawn? The point is start today moving and in a week from now add another simple tweak and success.

Medication alone seems to provide very little improvement over the long haul for diabetics. The study proved that changes to diet are necessary to improve overall health, maintaining healthy weight, consuming foods which support good health and staying physically active. Avoiding refined foods like sugar, white rice and pasta. Conversely consuming raw veggies, nuts and organic foods help to improve and/or reverse diabetes.

By reading the label you can determine a lot about where your food came from and how it made to your grocery store. The label on produce has a series of numbers, which will let you know whether it is organic or not. FYI products labeled as organic may or not be fully organic. FDA rules allow foods that are not 100% organic to be labeled as just organic, however foods that are labeled as 100% organic are 100% organic and was not genetically modified, nor any of its ingredients.

Labels on produce which begin with the a 4, has more than likely been sprayed with pesticides. Genetically modified produce labels begin with an 8 and has a string of 5 digits. Organic produce labels begin with a 9 and have 5 digits.

There are other reason to read your labels, 100% organic is great so it No-GMO or GMO Free. This tag indicates that this product has not been genetically modified or that it has not genetically modified ingredients.

Many of us read labels and these are a few more tools to help decipher the maze of what’s in the food we buy and where did it come from. As my grandmother use to say “you are what you eat”.

Researchers actually found that people who consumed less than 1 cup of coffee a day, the coffee enhanced performance on test of alertness while the placebo group had not effect. Those who drank up to 6 cups a day reported decreased alertness and increased headaches.

This study supports the theory that the body develops a dependence on caffeine, which require it just for normal levels of alertness. Therefore regular coffee drinkers become less alert when they stop drinking, not more alert when they do drink.

Rates of asthma in the U.S. has increased by 75% between 1980 to 1994, with over 34 million people suffering from the disease by 2007.

I remember reading a report from the National Academy of Sciences pertaining to the lack of nutritional education in med school. That report strongly recommended that schools begin offering some nutritional courses to their students. However a recent study published in Academic Medicine, a Journal of the Association of American Medical College, revealed that conditions have either gotten worse or remained unchanged.

This just point out how important it is for patients to be aware of where their doctors loyalties lye. And unless a physician is self motivated they’re probably more likely to write a prescription than provide good sound advice.