Tula Institute https://posabilities4u.com/ Yoga Teacher Training Wed, 13 Apr 2022 13:14:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.1 https://posabilities4u.com/wp-content/uploads/2023/05/tula_swishy-01-170-150x150.png Tula Institute https://posabilities4u.com/ 32 32 10 Ways to Reduce Pain and INJURIES When Gardening https://posabilities4u.com/2021/04/21/10-ways-to-reduce-pain-and-injuries-when-gardening-with-yoga/ https://posabilities4u.com/2021/04/21/10-ways-to-reduce-pain-and-injuries-when-gardening-with-yoga/#respond Wed, 21 Apr 2021 15:00:41 +0000 https://posabilities4u.com/?p=2965 By Ellen Gibson “Some say that a garden just grows from seeds, but we think it grows from trying and failing and trying again. A garden is hard work, but …

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]]> https://posabilities4u.com/2021/04/21/10-ways-to-reduce-pain-and-injuries-when-gardening-with-yoga/feed/ 0 Yoga and Grief https://posabilities4u.com/2021/03/02/yoga-and-grief/ https://posabilities4u.com/2021/03/02/yoga-and-grief/#respond Tue, 02 Mar 2021 15:44:41 +0000 https://posabilities4u.com/?p=2935 By Ellen S. Gibson I have come to the borders of sleep,The unfathomable deepForest where all must loseTheir way, however straight,Or winding, soon or late;They cannot choose. –Edward Thomas (1878-1918) …

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]]> https://posabilities4u.com/2021/03/02/yoga-and-grief/feed/ 0 Yoga and Hope https://posabilities4u.com/2020/12/15/posabilities-yoga-hope-breath-techniques/ https://posabilities4u.com/2020/12/15/posabilities-yoga-hope-breath-techniques/#respond Tue, 15 Dec 2020 15:20:25 +0000 https://posabilities4u.com/?p=2891 By Ellen S. Gibson Hope is a thing with feathersThat perches in the soul,And sings the song without the wordsAnd never stops at all. -Emily Dickinson Each day I come to …

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]]> https://posabilities4u.com/2020/12/15/posabilities-yoga-hope-breath-techniques/feed/ 0 How To Manage Moving Stress https://posabilities4u.com/2020/12/14/how-to-manage-moving-stress-redfin/ https://posabilities4u.com/2020/12/14/how-to-manage-moving-stress-redfin/#respond Mon, 14 Dec 2020 17:57:02 +0000 https://posabilities4u.com/?p=2898 In the News! Check out our feature in Redfin’s latest article: “Moving Stressing You Out? Practice These Self-Care Tips” The psychology of moving is well documented. Moving is considered one …

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]]> https://posabilities4u.com/2020/12/14/how-to-manage-moving-stress-redfin/feed/ 0 The Beginning is Always Today https://posabilities4u.com/2020/10/29/the-beginning-is-always-today/ https://posabilities4u.com/2020/10/29/the-beginning-is-always-today/#respond Thu, 29 Oct 2020 16:38:47 +0000 https://posabilities4u.com/?p=2834 By Ellen S. Gibson The beginning is always today.–Unknown Greetings Yoga Friends: I’m writing this in front of a campfire at the South Branch Pond campground in Baxter State Park. …

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]]> https://posabilities4u.com/2020/10/29/the-beginning-is-always-today/feed/ 0 Plankity Plank https://posabilities4u.com/2019/07/19/plankity-plank/ https://posabilities4u.com/2019/07/19/plankity-plank/#respond Fri, 19 Jul 2019 17:24:05 +0000 https://posabilities4u.com/?p=2682 A year ago, I shared a blog about a healthy and well-balanced movement diet. (See July 2018 – How’s your movement diet?)  In that blog, I recommended ten movements or …

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]]> https://posabilities4u.com/2019/07/19/plankity-plank/feed/ 0 Inhale exhale, In and Out, Give and Take https://posabilities4u.com/2019/02/27/inhale-exhale-in-and-out-give-and-take/ https://posabilities4u.com/2019/02/27/inhale-exhale-in-and-out-give-and-take/#respond Wed, 27 Feb 2019 19:40:15 +0000 https://posabilities4u.com/?p=2642 An informative article from Katey Hawes,

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]]> https://posabilities4u.com/2019/02/27/inhale-exhale-in-and-out-give-and-take/feed/ 0 Transitioning to Winter with Ease https://posabilities4u.com/2018/10/22/transitioning-to-winter-with-ease/ https://posabilities4u.com/2018/10/22/transitioning-to-winter-with-ease/#respond Mon, 22 Oct 2018 14:07:47 +0000 https://posabilities4u.com/?p=2602 Guest Writer:  Sophia Maamouri As we transition from summer to fall, we prepare ourselves for winter. The energy of the plant world is going into the roots. Foliage is drying and …

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]]> https://posabilities4u.com/2018/10/22/transitioning-to-winter-with-ease/feed/ 0 Get the Scoop YTT-300 Hour Q&A https://posabilities4u.com/2018/09/18/get-the-scoop-ytt-300-hour-qa/ https://posabilities4u.com/2018/09/18/get-the-scoop-ytt-300-hour-qa/#respond Tue, 18 Sep 2018 18:31:17 +0000 https://posabilities4u.com/?p=2566 The recent Tula Institute Get the Scoop session for the upcoming 300-hour advanced yoga teacher training in attainable and sustainable yoga was a fun and informative meeting with many great …

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]]> https://posabilities4u.com/2018/09/18/get-the-scoop-ytt-300-hour-qa/feed/ 0 How’s your movement diet? https://posabilities4u.com/2018/07/17/hows-your-movement-diet/ https://posabilities4u.com/2018/07/17/hows-your-movement-diet/#comments Tue, 17 Jul 2018 15:11:40 +0000 https://posabilities4u.com/?p=2555 We all know that our health benefits from moving and being active. Typically movement guidelines for health and fitness address frequency, duration, intensity, and mode. Click here to see the …

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