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    <title>Frank Dickinson</title>
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    <description>this, that and the other thing</description>
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      <pubDate>Sun, 05 Dec 2010 14:43:28 -0800</pubDate>
      <title>Frostie The Cockatoo Dancing To Shake Your Tail Feather!</title>
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&lt;/p&gt;

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        <posterous:firstName>Frank</posterous:firstName>
        <posterous:lastName>Dickinson</posterous:lastName>
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        <posterous:displayName>Frank Dickinson</posterous:displayName>
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      <pubDate>Fri, 12 Nov 2010 16:29:43 -0800</pubDate>
      <title>Daughtry Does Poker Face</title>
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	&lt;iframe src="http://www.youtube.com/embed/bqT4VnnEU0M?wmode=transparent" allowfullscreen frameborder="0" height="417" width="500"&gt;&lt;/iframe&gt;
	
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        <posterous:firstName>Frank</posterous:firstName>
        <posterous:lastName>Dickinson</posterous:lastName>
        <posterous:nickName>frankdickinson</posterous:nickName>
        <posterous:displayName>Frank Dickinson</posterous:displayName>
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      <pubDate>Wed, 06 Oct 2010 08:58:00 -0700</pubDate>
      <title>Sickness Recipe of a Vagabond Blogger</title>
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      <description>&lt;p&gt;
	&lt;p&gt;This is my recipe when I'm sick.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;The man flu has turned into a head cold that is draining me dry.&lt;/p&gt;
&lt;p&gt;This is: The Sickness Recipe of a Vagabond Blogger&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Must Have&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Nettle Tea - tastes like a rat's ass, but works wonders&lt;/li&gt;
&lt;li&gt;Bob Marley Mellow Mood - nothing opens up the head better&lt;/li&gt;
&lt;li&gt;Jack Daniels. lemon juice and honey - cures a sore throat&lt;/li&gt;
&lt;li&gt;Two pair of socks - frozen feet make the cold worse&lt;/li&gt;
&lt;li&gt;A Sketchbook - literally draw the sickness away (try it)&lt;/li&gt;
&lt;li&gt;Did I mention Nettle Tea?&lt;/li&gt;
&lt;li&gt;Hot Chocolate (sugar free for me) - for when you get sick of Nettle Tea&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Must Do&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Sleep - F the To Do List- it will be there when you feel better.&lt;/li&gt;
&lt;li&gt;Breathe - fresh air does the soul and the sickness good.&lt;/li&gt;
&lt;li&gt;Create - when the sleep has helped a bit, create something, Some of my best stuff has come during an illness.&lt;/li&gt;
&lt;li&gt;Change - changing something up can often lead to wellness. Today I'm working from our sunroom rather than my office.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Sickness Mantra&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Bad out, good in.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;From this morning's sketchbook:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Discarding Dead Weight&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;div class='p_embed p_image_embed'&gt;
&lt;a href="http://posterous.com/getfile/files.posterous.com/temp-2010-10-06/kyiucCjmGEjmCnpJlCzrrksdlwlGHqhDfsoJuIuDhDxGnayejBolfdxEqlpx/img0424.jpg.scaled1000.jpg"&gt;&lt;img alt="Img0424" height="375" src="http://posterous.com/getfile/files.posterous.com/temp-2010-10-06/kyiucCjmGEjmCnpJlCzrrksdlwlGHqhDfsoJuIuDhDxGnayejBolfdxEqlpx/img0424.jpg.scaled500.jpg" width="500" /&gt;&lt;/a&gt;
&lt;/div&gt;
&lt;br /&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
	
&lt;/p&gt;

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      <posterous:author>
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        <posterous:firstName>Frank</posterous:firstName>
        <posterous:lastName>Dickinson</posterous:lastName>
        <posterous:nickName>frankdickinson</posterous:nickName>
        <posterous:displayName>Frank Dickinson</posterous:displayName>
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      <pubDate>Mon, 23 Aug 2010 18:51:00 -0700</pubDate>
      <title>Homelessness Has a Name: Robert</title>
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      <description>&lt;p&gt;
	&lt;p&gt;
&lt;div style="color: #000000; font-family: Arial, Helvetica, sans-serif; font-size: 13px; background-color: #ffffff; margin: 8px;"&gt;
&lt;p&gt;&lt;iframe src="http://www.youtube.com/embed/TF8ik8_UHjA?wmode=transparent" allowfullscreen frameborder="0" height="417" width="500"&gt;&lt;/iframe&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;/p&gt;
	
&lt;/p&gt;

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        <posterous:firstName>Frank</posterous:firstName>
        <posterous:lastName>Dickinson</posterous:lastName>
        <posterous:nickName>frankdickinson</posterous:nickName>
        <posterous:displayName>Frank Dickinson</posterous:displayName>
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      <pubDate>Thu, 19 Aug 2010 19:58:00 -0700</pubDate>
      <title>I Can't Wait Until Friday!</title>
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      <description>&lt;p&gt;
	&lt;p&gt;&lt;div class='p_embed p_image_embed'&gt;
&lt;img alt="Rolling-rock" height="293" src="http://posterous.com/getfile/files.posterous.com/temp-2010-08-19/hibCgGorktCyaGsznmkJodEuasjrEEBFCHfyipudcipBAakmkglvgFblgavx/rolling-rock.gif.scaled500.gif" width="320" /&gt;
&lt;/div&gt;
six friends are coming over :=)&lt;/p&gt;
	
&lt;/p&gt;

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        <posterous:firstName>Frank</posterous:firstName>
        <posterous:lastName>Dickinson</posterous:lastName>
        <posterous:nickName>frankdickinson</posterous:nickName>
        <posterous:displayName>Frank Dickinson</posterous:displayName>
      </posterous:author>
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      <pubDate>Thu, 05 Aug 2010 20:49:00 -0700</pubDate>
      <title>Fake Empire</title>
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      <description>&lt;p&gt;
	&lt;p&gt;&lt;object height="40" width="250"&gt; &lt;param name="movie" value="http://listen.grooveshark.com/songWidget.swf" /&gt; &lt;param name="wmode" value="window" /&gt; &lt;param name="allowScriptAccess" value="always" /&gt; &lt;param name="flashvars" value="hostname=cowbell.grooveshark.com&amp;widgetID=22086708&amp;style=water&amp;p=0" /&gt; &lt;embed src="http://listen.grooveshark.com/songWidget.swf" wmode="window" allowscriptaccess="always" type="application/x-shockwave-flash" height="40" flashvars="hostname=cowbell.grooveshark.com&amp;amp;widgetID=22086708&amp;amp;style=water&amp;amp;p=0" width="250" /&gt; &lt;/object&gt;&lt;/p&gt;
	
&lt;/p&gt;

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        <posterous:firstName>Frank</posterous:firstName>
        <posterous:lastName>Dickinson</posterous:lastName>
        <posterous:nickName>frankdickinson</posterous:nickName>
        <posterous:displayName>Frank Dickinson</posterous:displayName>
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    <item>
      <pubDate>Fri, 30 Jul 2010 20:07:00 -0700</pubDate>
      <title>Lewis Pugh's mind-shifting Mt. Everest swim [TED video]</title>
      <link>http://feedproxy.google.com/~r/posterous/AgfB/~3/banCNwj45aw/lewis-pughs-mind-shifting-mt-everest-swim-ted</link>
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      <description>&lt;p&gt;
	&lt;p&gt;&lt;span style="font-family: arial, helvetica, sans-serif; font-size: 10px;"&gt;
&lt;h1 style="margin-top: 5px; margin-right: 0px; margin-bottom: 13px; margin-left: 7px; font-family: arial, helvetica, sans-serif; font-size: 2.4em; color: #000000; font-weight: normal; padding: 0px;"&gt;&amp;nbsp;&lt;a href="http://on.ted.com/8UIu"&gt;http://on.ted.com/8UIu&lt;/a&gt;&lt;/h1&gt;
&lt;/span&gt;&lt;/p&gt;
	
&lt;/p&gt;

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&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/posterous/AgfB/~4/banCNwj45aw" height="1" width="1"/&gt;</description>
      <posterous:author>
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        <posterous:firstName>Frank</posterous:firstName>
        <posterous:lastName>Dickinson</posterous:lastName>
        <posterous:nickName>frankdickinson</posterous:nickName>
        <posterous:displayName>Frank Dickinson</posterous:displayName>
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      <pubDate>Wed, 14 Jul 2010 18:44:00 -0700</pubDate>
      <title>I Love M. Night Shyamalan Movies!</title>
      <link>http://feedproxy.google.com/~r/posterous/AgfB/~3/gWePn9EccWg/i-love-m-night-shyamalan-movies</link>
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      <description>&lt;p&gt;
	&lt;p&gt;&lt;span style="font-family: Verdana, Arial, sans-serif; border-collapse: collapse;"&gt;&lt;a href="http://www.imdb.com/rg/VIDEO_PLAY/LINK//video/imdb/vi1736574489/" style="color: #003399;"&gt;http://www.imdb.com/video/imdb/vi1736574489/&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
	
&lt;/p&gt;

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        <posterous:firstName>Frank</posterous:firstName>
        <posterous:lastName>Dickinson</posterous:lastName>
        <posterous:nickName>frankdickinson</posterous:nickName>
        <posterous:displayName>Frank Dickinson</posterous:displayName>
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    <item>
      <pubDate>Sun, 04 Jul 2010 15:51:00 -0700</pubDate>
      <title>Whale Found In Oil Spill Area - you decide.</title>
      <link>http://feedproxy.google.com/~r/posterous/AgfB/~3/K7nelA4QT0o/whale-found-in-oil-spill-area-you-decide</link>
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      <description>&lt;p&gt;
	&lt;p&gt;&lt;div class='p_embed p_image_embed'&gt;
&lt;a href="http://posterous.com/getfile/files.posterous.com/temp-2010-07-04/nvmyFgfscyCbtfsIvkxaFHEIdaHFdexkuwxbxCpgyelrqqtyhFbhaJiqmswC/bp-sperm-whale-oil-spill.jpg.scaled1000.jpg"&gt;&lt;img alt="Bp-sperm-whale-oil-spill" height="266" src="http://posterous.com/getfile/files.posterous.com/temp-2010-07-04/nvmyFgfscyCbtfsIvkxaFHEIdaHFdexkuwxbxCpgyelrqqtyhFbhaJiqmswC/bp-sperm-whale-oil-spill.jpg.scaled500.jpg" width="500" /&gt;&lt;/a&gt;
&lt;/div&gt;
&lt;/p&gt;
&lt;p&gt;from:  http://www.prosebeforehos.com/image-of-the-day/06/29/thanks-to-bp-this-is-a-whale/&lt;/p&gt;
	
&lt;/p&gt;

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&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/posterous/AgfB/~4/K7nelA4QT0o" height="1" width="1"/&gt;</description>
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      <pubDate>Fri, 02 Jul 2010 14:48:00 -0700</pubDate>
      <title>My wife has watched this like 50 this in a row!</title>
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&lt;/p&gt;

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    <item>
      <pubDate>Thu, 01 Jul 2010 18:52:00 -0700</pubDate>
      <title>We're half awake in a fake empire...</title>
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&lt;/p&gt;

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      <pubDate>Wed, 30 Jun 2010 10:56:00 -0700</pubDate>
      <title>Hold On To Your Hat Harry!</title>
      <link>http://feedproxy.google.com/~r/posterous/AgfB/~3/04mjV_QUQJI/hold-on-to-your-hat-harry</link>
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	&lt;p&gt;&lt;img src="http://www.visualjokes.com/pics/badday.jpg" alt="" /&gt; hat&lt;/p&gt;
	
&lt;/p&gt;

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&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/posterous/AgfB/~4/04mjV_QUQJI" height="1" width="1"/&gt;</description>
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        <posterous:lastName>Dickinson</posterous:lastName>
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        <posterous:displayName>Frank Dickinson</posterous:displayName>
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    <item>
      <pubDate>Sun, 27 Jun 2010 18:07:00 -0700</pubDate>
      <title>Screw The World Cup - Watch This Guy With A Soccer Ball!</title>
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&lt;/p&gt;

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        <posterous:lastName>Dickinson</posterous:lastName>
        <posterous:nickName>frankdickinson</posterous:nickName>
        <posterous:displayName>Frank Dickinson</posterous:displayName>
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    <item>
      <pubDate>Sun, 27 Jun 2010 09:13:00 -0700</pubDate>
      <title>Are You An iPhone Maniac? (not child friendly video)</title>
      <link>http://feedproxy.google.com/~r/posterous/AgfB/~3/kQ4l6joLPk8/are-you-an-iphone-maniac-not-child-friendly-v</link>
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&lt;/p&gt;

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        <posterous:firstName>Frank</posterous:firstName>
        <posterous:lastName>Dickinson</posterous:lastName>
        <posterous:nickName>frankdickinson</posterous:nickName>
        <posterous:displayName>Frank Dickinson</posterous:displayName>
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    <item>
      <pubDate>Fri, 25 Jun 2010 20:23:00 -0700</pubDate>
      <title>How To Moonwalk </title>
      <link>http://feedproxy.google.com/~r/posterous/AgfB/~3/g-Az_D4-67M/how-to-moonwalk</link>
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&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Rest in Peace Michael&lt;/p&gt;
	
&lt;/p&gt;

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        <posterous:displayName>Frank Dickinson</posterous:displayName>
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    <item>
      <pubDate>Mon, 21 Jun 2010 18:45:00 -0700</pubDate>
      <title>Nothing better than a nice bottle of this....</title>
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	&lt;p&gt;&lt;div class='p_embed p_image_embed'&gt;
&lt;a href="http://posterous.com/getfile/files.posterous.com/temp-2010-06-21/dfdCzJHABADyojhvpIspopdgnurcfjGymEGrjtjEgpeuDgzruiAfavychezg/nutella.jpg.scaled1000.jpg"&gt;&lt;img alt="Nutella" height="667" src="http://posterous.com/getfile/files.posterous.com/temp-2010-06-21/dfdCzJHABADyojhvpIspopdgnurcfjGymEGrjtjEgpeuDgzruiAfavychezg/nutella.jpg.scaled500.jpg" width="500" /&gt;&lt;/a&gt;
&lt;/div&gt;
&lt;/p&gt;
	
&lt;/p&gt;

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        <posterous:displayName>Frank Dickinson</posterous:displayName>
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    <item>
      <pubDate>Mon, 21 Jun 2010 16:46:00 -0700</pubDate>
      <title>That'll Do Pig</title>
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&lt;/p&gt;

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&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/posterous/AgfB/~4/bzYWmEmyczg" height="1" width="1"/&gt;</description>
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        <posterous:displayName>Frank Dickinson</posterous:displayName>
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    <item>
      <pubDate>Mon, 14 Jun 2010 06:47:34 -0700</pubDate>
      <title>BP - You Make Me Puke (image)</title>
      <link>http://feedproxy.google.com/~r/posterous/AgfB/~3/K0wER_uD7dY/bp-you-make-me-puke-image</link>
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	&lt;div style=""&gt;&lt;div class='p_embed p_image_embed'&gt;
&lt;img alt="Media_httpfarm2static_hoqut" height="326" src="http://posterous.com/getfile/files.posterous.com/frankdickinson/ILxSfjXwhByds14CA1acb9xB22EEuAsIFBhgASBLyccx7joHGQEb3FjA8WqK/media_httpfarm2static_Hoqut.jp.jpg" width="448" /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;p /&gt;&lt;div style=""&gt;Full Collection of images at&amp;nbsp;&lt;span style="font-size: medium;"&gt;&lt;a href="http://www.huffingtonpost.com/"&gt;Huffington Post&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
	
&lt;/p&gt;

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        <posterous:lastName>Dickinson</posterous:lastName>
        <posterous:nickName>frankdickinson</posterous:nickName>
        <posterous:displayName>Frank Dickinson</posterous:displayName>
      </posterous:author>
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    <item>
      <pubDate>Sun, 13 Jun 2010 13:29:00 -0700</pubDate>
      <title>Touch Me Please.</title>
      <link>http://feedproxy.google.com/~r/posterous/AgfB/~3/GGrsZgG3maI/touch-me-please</link>
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	&lt;p&gt;&lt;div class='p_embed p_image_embed'&gt;
&lt;img alt="Touch_me" height="375" src="http://posterous.com/getfile/files.posterous.com/temp-2010-06-13/cDfuDEiehggumyDGjBtwFGmrgAxDkyhsgGECGmlavdmAwBojAmEAhoGqzqua/touch_me.jpg.scaled500.jpg" width="500" /&gt;
&lt;/div&gt;
&lt;span style="font-family: Trebuchet MS, Trebuchet, verdana, arial, sans-serif; color: #663300;"&gt;&lt;em&gt;"It has been said that too often we underestimate the power of a touch,&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-family: Trebuchet MS, Trebuchet, verdana, arial, sans-serif; color: #663300;"&gt;&lt;em&gt; a smile, a kind word, a listening ear, an honest compliment or the smallest&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-family: Trebuchet MS, Trebuchet, verdana, arial, sans-serif; color: #663300;"&gt;&lt;em&gt; act of caring, all of which have the potential to turn a life around." -- Maggie Daley&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
	
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      <pubDate>Fri, 11 Jun 2010 06:12:10 -0700</pubDate>
      <title>What We Give Is What We Get - MC Yogi</title>
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        <posterous:displayName>Frank Dickinson</posterous:displayName>
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