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    <title>Panama Notes</title>
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      <pubDate>Thu, 23 Feb 2012 21:24:57 -0800</pubDate>
      <title>Casco's Steeples</title>
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      <pubDate>Sat, 11 Feb 2012 13:20:49 -0800</pubDate>
      <title>mariscos mercado</title>
      <link>http://blog.panamanotes.com/fish-2</link>
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      <pubDate>Sun, 29 Jan 2012 12:05:51 -0800</pubDate>
      <title>Big Bouga</title>
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      <pubDate>Sun, 22 Jan 2012 11:36:00 -0800</pubDate>
      <title>Jazz in Casco Viejo</title>
      <link>http://blog.panamanotes.com/jazz-in-casco-viejo</link>
      <guid>http://blog.panamanotes.com/jazz-in-casco-viejo</guid>
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	<p><iframe src="http://player.vimeo.com/video/27374055?portrait=0" frameborder="0" height="283" width="500"></iframe></p>
<p>&nbsp;</p>
<p style="margin: 0.0px 0.0px 13.0px 0.0px; font: 13.0px Arial;"><span style="font-size: small;">Casco was closed to vehicles yesterday as it hosted the 9th edition of the Panama Jazz Festival and its grand finale concert. A big crowd gathered in Cathedral Plaza and it certainly looked like everyone was having a good time.</span></p>
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      <pubDate>Tue, 10 Jan 2012 17:01:09 -0800</pubDate>
      <title>Casco sunset</title>
      <link>http://blog.panamanotes.com/casco-sunset</link>
      <guid>http://blog.panamanotes.com/casco-sunset</guid>
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      <pubDate>Thu, 05 Jan 2012 19:19:41 -0800</pubDate>
      <title>Promoción</title>
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	<p>Jane's doctor wanted her to have an MRI to check on her sinuses. So today she stopped by Punta Pacifica to make an appointment and check on the cost. The nurse was very helpful and said that a MRI would normally cost $300, BUT . . . we're having a special promotion and the cost will only be $140. Now, we've not had many dealings with hospitals in the US - but I can't ever remember them having "blue light specials" on services. Life in Panama - it's just a little bit different.</p>
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      <pubDate>Fri, 30 Dec 2011 22:43:53 -0800</pubDate>
      <title>Random pics from 2011</title>
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<a href="http://getfile2.posterous.com/getfile/files.posterous.com/panamanotes/ZszVwnJQN97TddSg7g41wNUsrmzJRmD7ejP0bi3nw7UWc7dGW6VO3Uvej8vF/IMG_0448_picq.jpeg"><img alt="Img_0448_picq" height="500" src="http://getfile3.posterous.com/getfile/files.posterous.com/panamanotes/YyF25ypO73M930hIHlp91UsiqmB7PJINDOfnCrQ1vW1d6nXnGVKg3kW7rhHI/IMG_0448_picq.jpeg.scaled.500.jpg" width="500" /></a>
<div class='p_see_full_gallery'><a href="http://blog.panamanotes.com/random-pics-from-2011">See the full gallery on Posterous</a></div>
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        <posterous:displayName>Steve</posterous:displayName>
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    <item>
      <pubDate>Sat, 24 Dec 2011 21:43:25 -0800</pubDate>
      <title>Merry Christmas</title>
      <link>http://blog.panamanotes.com/merry-christmas</link>
      <guid>http://blog.panamanotes.com/merry-christmas</guid>
      <description>
        <![CDATA[<p>
	<p><iframe src="http://player.vimeo.com/video/34181315?portrait=0" frameborder="0" height="283" width="500"></iframe></p>
	
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        <posterous:displayName>Steve</posterous:displayName>
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      <pubDate>Sun, 18 Dec 2011 16:20:12 -0800</pubDate>
      <title>Just a little color!</title>
      <link>http://blog.panamanotes.com/just-a-little-color</link>
      <guid>http://blog.panamanotes.com/just-a-little-color</guid>
      <description>
        <![CDATA[<p>
	<p><div class='p_embed p_image_embed'>
<a href="http://getfile2.posterous.com/getfile/files.posterous.com/panamanotes/PuKY9ywWmLJMf8jWOI2N574RaEB7EVnYkrSMJGMFdR9zNvwRPYX80HUTSsw1/photo.png"><img alt="Photo" height="500" src="http://getfile3.posterous.com/getfile/files.posterous.com/panamanotes/c5kpEFJWLdUN6qRvu945SHX1kpPePVtyQVBZ1H2HwT1Jg3m1usQp8XZCa5y8/photo.png.scaled.500.jpg" width="500" /></a>
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        <posterous:displayName>Steve</posterous:displayName>
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      <pubDate>Wed, 14 Dec 2011 17:08:00 -0800</pubDate>
      <title>Here's something unusual</title>
      <link>http://blog.panamanotes.com/hi-res-test</link>
      <guid>http://blog.panamanotes.com/hi-res-test</guid>
      <description>
        <![CDATA[<p>
	<div>We were out and around with some vistors and at the Pedro Miguel Locks we saw something unusual. While it's fairly common for cruise ships to transit the Canal - this is the first time we've seen one following another. In the lead is the Celebrity Century followed by Carnival's Inspiration.</div>
<div><br /><div class='p_embed p_image_embed'>
<a href="http://getfile1.posterous.com/getfile/files.posterous.com/panamanotes/XWTBZ4ZbFmqPb28foYUiVtTFOdtoMLOhCf3VxxMKrirGMfnHioDOI9901wN5/Diptic.jpeg.scaled.1000.jpg"><img alt="Diptic" height="500" src="http://getfile9.posterous.com/getfile/files.posterous.com/panamanotes/V2cuFI77KA8uHfILCBpMD5ihLOOViFluNYSQ5XPziVul25j6Wl3HB3PhaNlH/Diptic.jpeg.scaled.500.jpg" width="500" /></a>
</div>
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        <posterous:displayName>Steve</posterous:displayName>
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      <pubDate>Wed, 07 Dec 2011 16:39:28 -0800</pubDate>
      <title>City Hall</title>
      <link>http://blog.panamanotes.com/city-hall</link>
      <guid>http://blog.panamanotes.com/city-hall</guid>
      <description>
        <![CDATA[<p>
	<p><div class='p_embed p_image_embed'>
<a href="http://getfile6.posterous.com/getfile/files.posterous.com/panamanotes/OnVD6j5OC3UEZETKSJ21arzypNQasV8S7vBpcvJzzCxUhDhXh4SHSNkG7jvz/city_hall.jpg"><img alt="City_hall" height="500" src="http://getfile7.posterous.com/getfile/files.posterous.com/panamanotes/1Jt4I2EsDqHDGqRJ6yiXQVunmZ4qMWrXsd7Lh4X66mG9e6F5ZnKrFkYnLpL4/city_hall.jpg.scaled.500.jpg" width="500" /></a>
</div>
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      <pubDate>Fri, 02 Dec 2011 08:52:36 -0800</pubDate>
      <title>The Amazing Race</title>
      <link>http://blog.panamanotes.com/the-amazing-race</link>
      <guid>http://blog.panamanotes.com/the-amazing-race</guid>
      <description>
        <![CDATA[<p>
	<p>Just a heads up. If you're not a fan of the CBS program The Amazing Race you might still be interested in this Sunday's show (Dec 4th) as the contestants next stop on their race around the world is - PANAMA.</p>
<p><div class='p_embed p_image_embed'>
<a href="http://getfile8.posterous.com/getfile/files.posterous.com/panamanotes/1oxDtpE98N39x3Uhwx9Y4TnZ5iOCt7C1HhZqLhhPg6E985kA8FNeOaABdKVD/race.jpg"><img alt="Race" height="322" src="http://getfile9.posterous.com/getfile/files.posterous.com/panamanotes/wjeOXvbE2OT8epi6uB2i1G3dGd7IH2WjSOelrpDMdGwj4kzMIxPd5gvjDp7U/race.jpg.scaled.500.jpg" width="500" /></a>
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        <posterous:nickName>Steve</posterous:nickName>
        <posterous:displayName>Steve</posterous:displayName>
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      <pubDate>Sun, 27 Nov 2011 22:52:50 -0800</pubDate>
      <title>danza y música</title>
      <link>http://blog.panamanotes.com/danza-y-musica</link>
      <guid>http://blog.panamanotes.com/danza-y-musica</guid>
      <description>
        <![CDATA[<p>
	<p>A couple of nights at the theater this last week. First it was a short walk to the National Theater for a folklore dance spectacular. The group you see in this short clip is one of a dozen dance groups that performed dances from half a dozen countries. This dance is t&iacute;pico Panama.</p>
<p><iframe src="http://player.vimeo.com/video/32768761?portrait=0" frameborder="0" height="283" width="500"></iframe></p>
<p>&nbsp;</p>
<p><br />Later in the week we attended a music concert that was anything but "t&iacute;pico" - from Cuba, the a-cappela group Vocal Sampling, in concert as part of the World Music Festival. One of the best concerts we have see anywhere!</p>
<p><iframe src="http://player.vimeo.com/video/32694136?portrait=0" frameborder="0" height="283" width="500"></iframe></p>
<p><br />An added bonus - </p>
<p>Not one of mine, but this video was shot here in Panama at the MultiPlaza Mall and on the streets of Casco Viejo.</p>
<p><iframe src="http://www.youtube.com/embed/Gz9kcDOWyjw?wmode=transparent" allowfullscreen frameborder="0" height="417" width="500"></iframe></p>
<p>&nbsp;</p>
<p>Take care.</p>
	
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        <posterous:nickName>Steve</posterous:nickName>
        <posterous:displayName>Steve</posterous:displayName>
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      <pubDate>Sat, 19 Nov 2011 12:29:00 -0800</pubDate>
      <title>Lake to table</title>
      <link>http://blog.panamanotes.com/lake-to-table</link>
      <guid>http://blog.panamanotes.com/lake-to-table</guid>
      <description>
        <![CDATA[<p>
	<p><div class='p_embed p_image_embed'>
<img alt="Diptic" height="1000" src="http://getfile3.posterous.com/getfile/files.posterous.com/panamanotes/aqymnCyrJaaIDumnyyECkvJJxwAoqxerHtpDimrvEnCpHgybzAzlJzyewJGC/Diptic.jpeg.scaled500.jpg" width="500" />
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        <posterous:nickName>Steve</posterous:nickName>
        <posterous:displayName>Steve</posterous:displayName>
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      <pubDate>Sat, 12 Nov 2011 17:07:02 -0800</pubDate>
      <title>On the lake</title>
      <link>http://blog.panamanotes.com/on-the-lake</link>
      <guid>http://blog.panamanotes.com/on-the-lake</guid>
      <description>
        <![CDATA[<p>
	<p><div class='p_embed p_image_embed'>
<a href="http://getfile6.posterous.com/getfile/files.posterous.com/panamanotes/LYrYuD82Vi1K8eCnMlEShSM35GKuhJ18sJn92WGickpVO9bR5w8iGbwaRdpn/on_the_lake.jpg"><img alt="On_the_lake" height="500" src="http://getfile7.posterous.com/getfile/files.posterous.com/panamanotes/B0j8Zvljli9LHtF53XCPo0gUTfBF0w9dKGsLT47y5OcgAKYwjF280veVH1Kc/on_the_lake.jpg.scaled.500.jpg" width="500" /></a>
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        <posterous:nickName>Steve</posterous:nickName>
        <posterous:displayName>Steve</posterous:displayName>
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      <pubDate>Mon, 31 Oct 2011 21:20:11 -0700</pubDate>
      <title>Boo!</title>
      <link>http://blog.panamanotes.com/boo</link>
      <guid>http://blog.panamanotes.com/boo</guid>
      <description>
        <![CDATA[<p>
	<p><div class='p_embed p_image_embed'>
<a href="http://getfile3.posterous.com/getfile/files.posterous.com/panamanotes/qYFhuzWZukQ2bxW0pJZ5vdgTIl7QSHRKY2gNypSyRib1wxfANhBcYJs8pDCo/pumkin.jpeg"><img alt="Pumkin" height="624" src="http://getfile4.posterous.com/getfile/files.posterous.com/panamanotes/LZtFOl0MPJND0jmGmIiz3WmMO8Sw73DPsTL9I30jIhDDVNUWB4umvkDboy64/pumkin.jpeg.scaled.500.jpg" width="500" /></a>
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        <posterous:displayName>Steve</posterous:displayName>
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      <pubDate>Tue, 18 Oct 2011 17:15:54 -0700</pubDate>
      <title>Steeple on a grey day</title>
      <link>http://blog.panamanotes.com/steeple-on-a-grey-day</link>
      <guid>http://blog.panamanotes.com/steeple-on-a-grey-day</guid>
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        <![CDATA[<p>
	<p><div class='p_embed p_image_embed'>
<a href="http://posterous.com/getfile/files.posterous.com/panamanotes/RG5g0JgL3U3qcBg6q0yhiNKEiQnRYkLx31SQPNSCBYjJbiXWkq2Bf81YLDDo/steeple.jpg"><img alt="Steeple" height="500" src="http://posterous.com/getfile/files.posterous.com/panamanotes/5zM9PWx6moK8Y15tADs8HjJYVsewwXIWth5tqT4k9uoCc0g71elWbnZ1JZhn/steeple.jpg.scaled.500.jpg" width="500" /></a>
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        <posterous:displayName>Steve</posterous:displayName>
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      <pubDate>Thu, 06 Oct 2011 13:25:00 -0700</pubDate>
      <title>The new "un Balboa" coin</title>
      <link>http://blog.panamanotes.com/the-new-balboa</link>
      <guid>http://blog.panamanotes.com/the-new-balboa</guid>
      <description>
        <![CDATA[<p>
	<div><div class='p_embed p_image_embed'>
<a href="http://posterous.com/getfile/files.posterous.com/panamanotes/K6zIAqE29GLRuai66bHw9hTsmj1oILkHKs73DaGhww3ZciHIf88kjjkbWMBD/un_Balboa.jpg"><img alt="Un_balboa" height="173" src="http://posterous.com/getfile/files.posterous.com/panamanotes/5ZWYAZiTMheBhn9vvkCqW0S1Qw8GcEzxEOZ4g7BL66wgtCCbbXHEodS6h6zT/un_Balboa.jpg.scaled.500.jpg" width="500" /></a>
</div>
Back in July the Banco Nacional de Panam&aacute; began introducing a new "un Balboa" coin (equal to $1) in an effort to reduce the governments cost related to the replacement of damaged, worn or dirty US One Dollar banknotes. The new coin was minted&nbsp;by the&nbsp;Royal Canadian Mint and has a bi-metallic Nickel plated steel center surrounded by a Nickel-brass plated steel outer ring. It's only slightly larger than the US 25&cent; coin and it's Panamanian counterpart the "Un Cuarto de Balboa" and could easily be mistaken for those lessor denomination coins were it not for it's distinctive bi-metallic design. That bi-metallic look, however, is causing some problems of it's own - it looks more like a "token," making Panamanians suspicious with some even refusing to accept the new coin.</div>
<p />
<div>If you are traveling to Panama, just remember - the US one dollar bill ($1) is still legal tender here, but in that mix of coins (US and Panama) you have in your pocket or purse may be a "Un Balboa" that is worth US $1.</div>
<p />
<div><strong>Some bonus facts and history</strong>. The balboa is the currency of Panama. The balboa replaced the Colombian peso in 1904 following the country's&nbsp;independence and has always been tied to the United States dollar (which is legal tender in Panama) at an exchange rate&nbsp;of 1:1 and is circulated alongside US banknotes and coins in Panama. This new Un Balboa coin is not the first such coin in Panama - it's predecessors, however, have been recalled (most melted for their silver or gold content) and are no longer legal tender. Similarly, Panama does not currently have it's own banknotes (only US banknotes are legal tender in Panama) - a very few old Panama banknotes are in the possession of collectors but most were recalled and burned.</div>
<p />
<div>Take care, and remember - you can't take it with you.</div>
	
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        <posterous:displayName>Steve</posterous:displayName>
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      <pubDate>Fri, 23 Sep 2011 13:27:45 -0700</pubDate>
      <title>Saturday Night Football</title>
      <link>http://blog.panamanotes.com/saturday-night-football</link>
      <guid>http://blog.panamanotes.com/saturday-night-football</guid>
      <description>
        <![CDATA[<p>
	<p>The stands at the old Balboa High School were packed and the fans were going wild.</p>
<div><span style="font-family: Arial, Helvetica, sans-serif; font-size: 13px;"><iframe src="http://player.vimeo.com/video/29490245?portrait=0" frameborder="0" height="283" width="500"></iframe></span></div>
	
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      </description>
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        <posterous:userImage>http://files.posterous.com/user_profile_pics/966144/profile.jpg</posterous:userImage>
        <posterous:profileUrl>http://posterous.com/users/YC2lmi1wjoR</posterous:profileUrl>
        <posterous:firstName>Steve</posterous:firstName>
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        <posterous:nickName>Steve</posterous:nickName>
        <posterous:displayName>Steve</posterous:displayName>
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    <item>
      <pubDate>Sat, 17 Sep 2011 16:16:35 -0700</pubDate>
      <title>Dinner with friends</title>
      <link>http://blog.panamanotes.com/dinner-with-friends</link>
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      <description>
        <![CDATA[<p>
	<p>Joan and Nancy treated us to a great dinner at Manolo Caracol last night. We first meet Joan back in January on her first trip to Panama - she's back, looking at the possibility of moving here and brought Nancy along to see the sights. We had somewhere north of ten courses, some good wine and lots of interesting conversation.</p>
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        <posterous:firstName>Steve</posterous:firstName>
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        <posterous:nickName>Steve</posterous:nickName>
        <posterous:displayName>Steve</posterous:displayName>
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