This book is easy to read and organized very well. As someone who has already done a lot of reading and practicing of buddhism and mindfulness most of the tips were fairly common sense to me. However it consolidated everything into a short, straightforward read for those of you who are short on time. If you are overwhelmed with your daily dosing of technology and don’t know how to deal with it I’d suggest this book. For more advanced mindfulness practitioners you will probably already use a lot of this advice in your daily life anyway.