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	<title>Powertec Online Magazine</title>
	
	<link>http://mag.powertecfitness.com</link>
	<description>Powertec Online Magazine</description>
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		<title>A Barbell plus a  Powertec Power Rack for a Beach Ready Body</title>
		<link>http://mag.powertecfitness.com/barbell-plus-powertec-power-rack-beach-ready-body/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=barbell-plus-powertec-power-rack-beach-ready-body</link>
		<comments>http://mag.powertecfitness.com/barbell-plus-powertec-power-rack-beach-ready-body/#comments</comments>
		<pubDate>Thu, 24 May 2012 23:23:52 +0000</pubDate>
		<dc:creator>nyle</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[General Muscles]]></category>
		<category><![CDATA[Workbench Power Rack]]></category>

		<guid isPermaLink="false">http://mag.powertecfitness.com/?p=4598</guid>
		<description><![CDATA[A Barbell + POWERTEC Power Rack = A Beach Ready Body By: Ian Lauer CSCS www.IanLauer.com &#160; &#160; All too often the beginner and sometimes even the intermediate trainee gets hung up on questions like: “How Much Weight?” and “What Variation is Best?”  These are questions that we should as…OK OCCASION.  The problem is that [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Get Your POWERTEC SYSTEM for a Net of $0.00</title>
		<link>http://mag.powertecfitness.com/get-powertec-system-net-000/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=get-powertec-system-net-000</link>
		<comments>http://mag.powertecfitness.com/get-powertec-system-net-000/#comments</comments>
		<pubDate>Wed, 23 May 2012 22:49:26 +0000</pubDate>
		<dc:creator>nyle</dc:creator>
				<category><![CDATA[Powertec]]></category>

		<guid isPermaLink="false">http://mag.powertecfitness.com/?p=4583</guid>
		<description><![CDATA[Get Your POWERTEC SYSTEM for a Net of $0.00 By: Ian Lauer CSCS www.IanLauer.com     &#160; If you’re on the POWERTEC site, as obviously you are, you are serious about training.  You understand that building solid lean mass comes from moving “real deal” weights.  This is possible at many hardcore gyms; however, not many [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Double Duty On the Powertec Levergym</title>
		<link>http://mag.powertecfitness.com/double-duty-on-the-powertec-levergym/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=double-duty-on-the-powertec-levergym</link>
		<comments>http://mag.powertecfitness.com/double-duty-on-the-powertec-levergym/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:38:01 +0000</pubDate>
		<dc:creator>nyle</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[General Muscles]]></category>
		<category><![CDATA[Workbench Levergym]]></category>

		<guid isPermaLink="false">http://mag.powertecfitness.com/?p=4576</guid>
		<description><![CDATA[Double Duty On the POWERTEC Levergym By: Ian Lauer CSCS www.IanLauer.com &#160; You have probably heard from more than one source that training for too long at once can be detrimental to your gains.  If you are unaware of this let me explain.  Your strength training sessions should be somewhere between 30 to 50 minutes.  [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Powertec Brand Ambassador – Rabih Laz</title>
		<link>http://mag.powertecfitness.com/powertec-brand-ambassador-rabih-laz/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=powertec-brand-ambassador-rabih-laz</link>
		<comments>http://mag.powertecfitness.com/powertec-brand-ambassador-rabih-laz/#comments</comments>
		<pubDate>Wed, 09 May 2012 19:22:11 +0000</pubDate>
		<dc:creator>nyle</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Powertec Brand Ambassadors]]></category>

		<guid isPermaLink="false">http://mag.powertecfitness.com/?p=4559</guid>
		<description><![CDATA[1. Can you tell us about yourself? Were you involved in any sports? Rabih Laz was born in Beirut, Lebanon on the tenth of November 1980.  During my last year of high school, I discovered a new passion which rapidly became my new life style. A passion to get my body sculpted beyond any point, [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Bigger and Leaner on the Powertec Multisystem</title>
		<link>http://mag.powertecfitness.com/bigger-and-leaner-on-the-powertec-multisystem/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=bigger-and-leaner-on-the-powertec-multisystem</link>
		<comments>http://mag.powertecfitness.com/bigger-and-leaner-on-the-powertec-multisystem/#comments</comments>
		<pubDate>Fri, 04 May 2012 20:19:53 +0000</pubDate>
		<dc:creator>nyle</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[General Muscles]]></category>
		<category><![CDATA[Workbench Multisystem]]></category>

		<guid isPermaLink="false">http://mag.powertecfitness.com/?p=4527</guid>
		<description><![CDATA[Bigger AND Leaner on the POWERTEC Multisystem High Rep Your Way to Shredded! By: Ian Lauer CSCS www.IanLauer.com &#160; &#160; Packing on muscle is a great goal and is the desire of the majority of hard core weight trainers.  The issue is that when we hold too much adipose tissue over top of that solid [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Team Powertec Athlete Chelsea Cruz</title>
		<link>http://mag.powertecfitness.com/team-powertec-athlete-chelsea-cruz/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=team-powertec-athlete-chelsea-cruz</link>
		<comments>http://mag.powertecfitness.com/team-powertec-athlete-chelsea-cruz/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 22:32:17 +0000</pubDate>
		<dc:creator>nyle</dc:creator>
				<category><![CDATA[Powertec Videos]]></category>
		<category><![CDATA[Promo Videos]]></category>

		<guid isPermaLink="false">http://mag.powertecfitness.com/?p=4510</guid>
		<description><![CDATA[Meet Team Powertec Athlete, fitness talent, model, dance instructor, trainer, Chelsea Cruz as she talks about how her love for dancing brought here to fitness and weight training. &#160; &#160; &#160;]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Team Powertec Athlete Dr. Stacey Naito</title>
		<link>http://mag.powertecfitness.com/team-powertec-athlete-dr-stacey-naito/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=team-powertec-athlete-dr-stacey-naito</link>
		<comments>http://mag.powertecfitness.com/team-powertec-athlete-dr-stacey-naito/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 00:22:55 +0000</pubDate>
		<dc:creator>nyle</dc:creator>
				<category><![CDATA[Powertec Videos]]></category>
		<category><![CDATA[Promo Videos]]></category>

		<guid isPermaLink="false">http://mag.powertecfitness.com/?p=4504</guid>
		<description><![CDATA[Meet Team Powertec Athlete, Fitness Talent and Model, Figure Competitor and Physician, Dr. Stacey Naito as she talks about getting fit and healthy, bodybuilding and her future plans in the industry. &#160; &#160; &#160;]]></description>
		<wfw:commentRss>http://mag.powertecfitness.com/team-powertec-athlete-dr-stacey-naito/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Powertec Brand Ambassador – Sara J. Lindbom</title>
		<link>http://mag.powertecfitness.com/powertec-brand-ambassador-sara-j-lindbom/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=powertec-brand-ambassador-sara-j-lindbom</link>
		<comments>http://mag.powertecfitness.com/powertec-brand-ambassador-sara-j-lindbom/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 19:50:23 +0000</pubDate>
		<dc:creator>nyle</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Powertec Brand Ambassadors]]></category>

		<guid isPermaLink="false">http://mag.powertecfitness.com/?p=4493</guid>
		<description><![CDATA[1. Can you tell us about yourself? Where you involve in any sports? How did you get started with fitness? I am 23 years old and I am in my last year of college. I am currently student teaching in a second grade classroom approximately 50 hours a week on top of my training. I [...]]]></description>
		<wfw:commentRss>http://mag.powertecfitness.com/powertec-brand-ambassador-sara-j-lindbom/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Team Powertec Athlete Ryan Campbell</title>
		<link>http://mag.powertecfitness.com/team-powertec-athlete-ryan-campbell/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=team-powertec-athlete-ryan-campbell</link>
		<comments>http://mag.powertecfitness.com/team-powertec-athlete-ryan-campbell/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 20:16:54 +0000</pubDate>
		<dc:creator>nyle</dc:creator>
				<category><![CDATA[Powertec Videos]]></category>
		<category><![CDATA[Promo Videos]]></category>

		<guid isPermaLink="false">http://mag.powertecfitness.com/?p=4491</guid>
		<description><![CDATA[Meet Team Powertec Athlete, Fitness Talent, Bodybuilder, Athlete &#038; Airforce Lieutenant Ryan Campbell as he talks about fitness, nutrition, sports, military/Airforce training, and career goals in the industry. &#160; &#160; &#160;]]></description>
		<wfw:commentRss>http://mag.powertecfitness.com/team-powertec-athlete-ryan-campbell/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Perfect Push/Pull/Leg Combo for the Perfect Body</title>
		<link>http://mag.powertecfitness.com/the-perfect-pushpullleg-combo-for-the-perfect-body/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-perfect-pushpullleg-combo-for-the-perfect-body</link>
		<comments>http://mag.powertecfitness.com/the-perfect-pushpullleg-combo-for-the-perfect-body/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 19:28:10 +0000</pubDate>
		<dc:creator>nyle</dc:creator>
				<category><![CDATA[Homepage Slider]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[General Muscles]]></category>
		<category><![CDATA[Levergym Squat Calf]]></category>
		<category><![CDATA[Workbench Accessories]]></category>
		<category><![CDATA[Workbench Multipress]]></category>

		<guid isPermaLink="false">http://mag.powertecfitness.com/?p=4487</guid>
		<description><![CDATA[The Perfect Push/Pull/Leg Combo for the Perfect Body MULTIPRESS/LAT TOWER ACCESSORY / SQUAT CALF By: Ian Lauer CSCS www.IanLauer.com   When you’re looking to create the perfect physique you have to train your entire body.  If you have read any of my previous articles you know that to be true.  What you may not be [...]]]></description>
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		<slash:comments>2</slash:comments>
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