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	<title>The Pregnancy Zone</title>
	
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		<title>What Is Fetal Distress And What Signs You Should Watch Out For?</title>
		<link>http://feedproxy.google.com/~r/pregnancyzone/~3/qNAmt8p_eCo/</link>
		<comments>http://www.thepregnancyzone.com/pregnancy-issues/what-is-fetal-distress-and-what-signs-you-should-watch-out-for/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 13:16:39 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[PREGNANCY ISSUES]]></category>

		<guid isPermaLink="false">http://www.thepregnancyzone.com/?p=2865</guid>
		<description><![CDATA[Though there is some disagreement among medical  professionals as what exactly constitutes Fetal distress, the term ‘fetal  distress’ has itself found disfavor in the recent times, there are generally  accepted symptoms that are associated with fetal distress or what constitutes  fetal distress.
There are generally accepted signs and symptoms of fetal  [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-2883 alignright" title="Fetal Distress" src="http://www.thepregnancyzone.com/wp-content/uploads/2010/03/Fetal-Distress.jpg" alt="Fetal Distress" width="224" height="257" />Though there is some disagreement among medical  professionals as what exactly constitutes Fetal distress, the term ‘fetal  distress’ has itself found disfavor in the recent times, there are generally  accepted symptoms that are associated with fetal distress or what constitutes  fetal distress.</p>
<p>There are generally accepted signs and symptoms of fetal  distress, though there are often false positives of distress that may be noted  in electronic fetal monitoring as well, which is one of the chief criticisms  against this monitoring and the fact that unnecessary medical interventions may  result when relying on these.</p>
<p>Fetal distress is characterized by a deprivation of oxygen  to a baby’s brain which is usually detectable by monitoring of the fetal heart  rate.</p>
<p>Anomalies in the heart rate of the baby are usually the indicator relied  on to detect such oxygen deprivation that could be the cause of neurological  damage and which may be cause enough for the baby to be born immediately, even  if it means medical intervention ranging from induction to a <a href="http://www.thepregnancyzone.com/labor-delivery/possible-risks-and-complications-involved-in-cesarean-delivery/" target="_self">cesarean section</a>.</p>
<p>There  are two heart indicators of the healthy fetus, (a) that the heart rate should  be below 160 beats a minute and above 100 to 120 beats a minute and (b) the  heart rate should be steady and not irregular.</p>
<p>There is a view that says electronic fetal monitoring say  that this actually increases the risk of a C section or an instrument aided  vaginal delivery and even infection and <a href="http://www.healthwatchcenter.com/2007/11/parent-driven-therapy-can-make-the-cerebral-palsy-child-better/" target="_blank">cerebral palsy</a> in premature babies. However  the indications of fetal distress that can be watched out for are:</p>
<ul>
<li>The pregnant women should be keeping an eye out  for decreased fetal movement, which could be due to fetal distress.</li>
<li>Meconium could have been passed before birth in  which case this could be mixed with the <em>amniotic fluid</em>, which if ingested is  toxic to the baby.</li>
<li>Tests that medical professionals can carry out  to determine fetal distress can include the collection of a tiny sample of  blood from the baby’s scalp through the open cervix during labor. This could  indicate elevated <strong>fetal blood lactate levels</strong> and could be a more reliable  indicator of fetal distress.</li>
</ul>
<p>Fetal distress could result from a number of different  causes such as abnormal presentation or position of the fetus, breathing  problems, <a href="http://www.thepregnancyzone.com/pregnancy-issues/is-your-multiple-pregnancy-having-twins-or-triplets/" target="_self">multiple births</a>, umbilical cord prolapse, placental abnormalities or  abruption, shoulder dystocia, nuchal cord, or premature closure of the fetus’s  ductus arteriosus.</p>
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		<item>
		<title>What Is Hyperpigmentation And How Does It Show During Pregnancy?</title>
		<link>http://feedproxy.google.com/~r/pregnancyzone/~3/eaQe34KBlwE/</link>
		<comments>http://www.thepregnancyzone.com/changes-during-pregnancy/physical-changes/what-is-hyperpigmentation-and-how-does-it-show-during-pregnancy/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 13:16:37 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Physical Changes]]></category>

		<guid isPermaLink="false">http://www.thepregnancyzone.com/changes-during-pregnancy/physical-changes/what-is-hyperpigmentation-and-how-does-it-show-during-pregnancy/</guid>
		<description><![CDATA[Simply put, hyperpigmentation is the darkening of the skin or the nails due to excessive production of melanin in the body. Most pregnant women experience hyperpigmentation in some or other form.
Sometimes it can manifest itself by way of the mask of pregnancy; also known as Chloasma or Melasma. This is usually a butterfly shaped patch [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-2810 alignright" title="Hyperpigmentation" src="http://www.thepregnancyzone.com/wp-content/uploads/2010/03/Hyperpigmentation.jpg" alt="Hyperpigmentation" width="233" height="299" />Simply put, hyperpigmentation is the darkening of the skin or the nails due to excessive production of melanin in the body. Most pregnant women experience hyperpigmentation in some or other form.</p>
<p>Sometimes it can manifest itself by way of the mask of pregnancy; also known as <strong>Chloasma or Melasma</strong>. This is usually a butterfly shaped patch on the face and it may also manifest itself on other parts of the body such as the arms. Chloasma can get worse with successive pregnancies. </p>
<p>Many women experience hyper pigmentation in the form of the linea nigra that forms in the middle of the abdomen during pregnancy. The linea nigra originates at the navel and extends down to the pubic bone, seems to bisect the abdomen into two perfect halves.</p>
<p>The <a href="http://www.thepregnancyzone.com/changes-during-pregnancy/physical-changes/managing-skin-pigmentation-changes-during-pregnancy/" target="_self">pigmentation</a> of darker areas of the body will become more concentrated during this time. So, if a woman has freckles or moles, she will find that these markings will become darker and more prominent at this time.</p>
<p>Even those women who do not experience noticeable conditions like Chloasma will most often notice a darkening of the nipples and aureoles as well as the genital area during pregnancy. </p>
<p>Most forms of hyperpigmentation fade and disappear soon after childbirth and are nothing to worry about.</p>
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		<title>Flu Shot During Pregnancy Recommended</title>
		<link>http://feedproxy.google.com/~r/pregnancyzone/~3/mYxU3Kl1MjE/</link>
		<comments>http://www.thepregnancyzone.com/tests-and-procedures/flu-shot-during-pregnancy-recommended/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 12:06:35 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[TESTS AND PROCEDURES]]></category>

		<guid isPermaLink="false">http://www.thepregnancyzone.com/?p=3048</guid>
		<description><![CDATA[There are a number of reasons why flu shots are recommended to be taken during pregnancy, and now we are informed that there is yet another:  a recent study has suggested that having a flu shot during pregnancy could lower chances of the baby developing mental illnesses such as  schizophrenia later in life.
In the study, [...]]]></description>
			<content:encoded><![CDATA[<p>There are a number of reasons why <strong>flu shots</strong> are recommended to be taken during pregnancy, and now we are informed that there is yet another:  a recent study has suggested that having a flu shot during pregnancy could lower chances of the <strong>baby developing mental illnesses</strong> such as  schizophrenia later in life.</p>
<p>In the study, pregnant monkeys were examined, some of whom had mild influenza and some of whom were fully healthy. At birth all the baby monkeys appeared to be perfectly healthy and their birth weight normal as well. Their size at birth was normal as well as with normal behavioral and neuromotor activity.</p>
<p><img class="alignright size-full wp-image-3051" title="flu shot during pregnancy" src="http://www.thepregnancyzone.com/wp-content/uploads/2010/03/flu-shot-during-pregnancy.jpg" alt="flu shot during pregnancy" width="255" height="275" />However, when done a year later, differences were seen in the brains of those babies whose mothers had flu and those whose mothers had not.</p>
<p>The brains of those monkeys whose mother had the flu were noticeably smaller and had reduced areas of white and grey matter.</p>
<p>The changes that were seen in the flu group were similar to those observed in patients with schizophrenia.</p>
<p>Though the findings do not apply directly to humans, the researchers suggest that having a flu shot may prevent flu which in turn may prevent possible brain damage of the child.</p>
<p>Source: <a href="http://www.examiner.com/x-26424-Indianapolis-Healthy-Living-Examiner%7Ey2010m3d11-Flu-shots-during-pregnancy-may-prevent-an-increased-risk-of-mental-illness-for-baby" target="_blank">Examiner</a></p>
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		<title>Steps To Reverse VBAC Trend Urged</title>
		<link>http://feedproxy.google.com/~r/pregnancyzone/~3/PLTpZv4HaBg/</link>
		<comments>http://www.thepregnancyzone.com/labor-delivery/steps-to-reverse-vbac-trend-urged/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 15:40:16 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[LABOR & DELIVERY]]></category>

		<guid isPermaLink="false">http://www.thepregnancyzone.com/?p=3029</guid>
		<description><![CDATA[VBAC is the term used to describe a vaginal birth after a cesarean section, whereas in 1996 almost a third of births were vaginal after a previous C section; this rate has fallen down to just 10% VBAC deliveries.
In recent times, there is an alarming trend that has women being dismayed by the lack of [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-full wp-image-3030" title="pregnancy" src="http://www.thepregnancyzone.com/wp-content/uploads/2010/03/pregnancy1.jpg" alt="pregnancy" width="248" height="360" />VBAC</strong> is the term used to describe a <strong>vaginal birth after a cesarean section</strong>, whereas in 1996 almost a third of births were vaginal after a previous C section; this rate has fallen down to just 10% VBAC deliveries.</p>
<p>In recent times, there is an alarming trend that has women being dismayed by the lack of hospitals and doctors willing to let a woman deliver naturally if she has had a previous C section. It is seen that:</p>
<ul>
<li>VBAC is safe for all those women who have had a horizontal cut low on the uterus in their previous C section delivery.</li>
<li>70% of women who have had a previous C section are good candidates for a VBAC.</li>
<li>Between 60 to 80% of those that try for a normal delivery after a c section also succeeds.</li>
<li>Because this tendency of repeated C sections, the national average of C section births is going on rising and is up to nearly one in three births.</li>
<li>The rule of “Once a C section always a C section” actually does not apply anymore, since in 1980 it was declared to be safe for the mother to try for a natural delivery even after a previous C-section.</li>
</ul>
<p>Source: <a href="http://www.nytimes.com/2010/03/11/health/11birth.html" target="_blank">NY Times</a></p>
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		<title>Your Diet In Early Pregnancy Could Influence Health, Sex Of Child</title>
		<link>http://feedproxy.google.com/~r/pregnancyzone/~3/ZRmGREoAQqg/</link>
		<comments>http://www.thepregnancyzone.com/prenatal-care/pregnancy-diet/your-diet-in-early-pregnancy-could-influence-health-sex-of-child/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:43:49 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Pregnancy Diet]]></category>

		<guid isPermaLink="false">http://www.thepregnancyzone.com/?p=3015</guid>
		<description><![CDATA[A recent study examined the effect that certain diets had on pregnant mice and saw that the sex of the offspring could be influenced through the diet of the pregnant mice.
This study is likely to explain to us, how diet of the mother around the time of conception can and does affect human babies.
It was [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-3016" title="pregnancy diet" src="http://www.thepregnancyzone.com/wp-content/uploads/2010/03/pregnancy-diet.jpg" alt="pregnancy diet" width="233" height="350" />A recent study examined the effect that certain diets had on pregnant mice and saw that the sex of the offspring could be influenced through the diet of the pregnant mice.</p>
<p>This study is likely to explain to us, how diet of the mother around the time of conception can and does affect human babies.</p>
<p>It was found that <strong>eating breakfast</strong> and a <strong>high fat diet</strong> was more likely to result in the conception of a baby boy.</p>
<p>The aim of the study was to find out how the mother&#8217;s diet impacted the activity of genes in the cells of the placenta which is the source of the baby&#8217;s nutrition when in the womb.</p>
<p>The study also looked at how the diet could affect the future health of offspring. The study found that there was a tendency for more of the offspring to be female when the mother mice were fed <strong>low fat and high carbohydrate food</strong>.</p>
<p>Findings of this study do not necessarily carry over into the way things work for humans, but this could go a long way in determining how early environment shapes the future of a fetus.</p>
<p>Source: <a href="http://www.nhs.uk/news/2010/03March/Pages/Pregnancy-diet-and-baby-gender.aspx" target="_blank">NHS News</a></p>
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		<title>Types Of Discharge During Early Pregnancy – What Does It Mean?</title>
		<link>http://feedproxy.google.com/~r/pregnancyzone/~3/tVSIqUs-4mM/</link>
		<comments>http://www.thepregnancyzone.com/pregnancy-issues/types-of-discharge-during-early-pregnancy-what-does-it-mean/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:00:05 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[PREGNANCY ISSUES]]></category>

		<guid isPermaLink="false">http://www.thepregnancyzone.com/?p=2961</guid>
		<description><![CDATA[There are several kinds of discharge   during early pregnancy that one would do well to know about.
There is   of course need to worry sometimes, particularly strange colored or foul   smelling discharge; but more often than not, discharge during early   pregnancy may be nothing much to worry about.
Implantation [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-2969 alignright" title="early pregnancy" src="http://www.thepregnancyzone.com/wp-content/uploads/2010/03/early-pregnancy.jpg" alt="" width="263" height="281" />There are several kinds of discharge   during <a href="http://www.thepregnancyzone.com/teen-pregnancy/be-aware-of-unusual-early-pregnancy-symptoms-to-manage-them/" target="_self">early pregnancy</a> that one would do well to know about.</p>
<p>There is   of course need to worry sometimes, particularly strange colored or <strong>foul   smelling discharge</strong>; but more often than not, discharge during early   pregnancy may be nothing much to worry about.</p>
<p><strong>Implantation Bleeding</strong>: This   is one kind of early pregnancy discharge. This happens a few days after   the fertilization of the egg by the sperm, when the <strong>fertilized egg or   embryo</strong> is implanted in the lining of the uterus to connect to the circulatory   system of the body. This is not experienced by all women, however many   women may experience this kind of implantation bleeding that is lighter   or darker colored than regular blood.</p>
<p>One needs to watch out for any   fresh appearing blood or bleeding that is accompanied by cramping or   pain. Also, if this bleeding carries on for more than a day then it   is cause for worry.</p>
<p>Other than implantation bleeding, any   bloody discharge of early pregnancy or even at any later stage of pregnancy   could be a cause for worry, and would be required to be reported to   the health care provider.</p>
<p>It is true that in rare cases, some women   have their period throughout their pregnancy and then go on to produce   perfectly healthy babies in the end.</p>
<p>However, any unusual bleeding at   any time during pregnancy which is accompanied by pain and cramping   should always be reported to the doctor.</p>
<p><strong>White Discharge or   leucorrhoea</strong>: Due to increased <strong>blood circulation </strong>in the pelvic region   during pregnancy and also because of increased hormone production, there   is a production of white discharge from the vagina during pregnancy   which is known as leucorrhoea. This is normal and is nothing to worry   about so long as it is somewhat milky in appearance and mild smelling.</p>
<p>Even whitish slimy mucous that has the consistency of egg whites is   usually perfectly normal. These varieties of discharge of early pregnancy   could continue throughout pregnancy and could also increase as the pregnancy   advances; all perfectly normal.</p>
<p>If the pregnancy discharge seems rather   more or feels uncomfortably moist, use a panty liner to soak it up.   Do not use a tampon for pregnancy discharge; it increases the risk of   infection.</p>
<p>Also do not douche. This disturbs the balance of flora that   lines the vaginal walls and could be actually detrimental also because   it increases the risk of an air bubble entering the blood stream through   the vagina.</p>
<p>Keep the genital area dry and clean, avoid tight clothing   and underwear. Also avoid cosmetics such as <strong>deodorants, perfumes and   bubble baths</strong>.</p>
<p><strong>Unhealthy Discharge during pregnancy</strong>:   A yellowish or greenish discharge during pregnancy, or if it is frothy   in nature, particularly that which is foul smelling is cause for worry   because it may indicate the presence of an infection.</p>
<p>Also if the discharge   is normal looking and smelling but if it is accompanied by itching and   inflammation of the vulva these may indicate a yeast infection and is   required to consult a doctor.</p>
<p><strong>Watery discharge</strong>: This could   be an indication of leakage of amniotic fluid and must be reported immediately   to the doctor.</p>
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		<title>Pregnant? Beware Of Listeria</title>
		<link>http://feedproxy.google.com/~r/pregnancyzone/~3/CqzOnrinePI/</link>
		<comments>http://www.thepregnancyzone.com/health-issues/pregnant-beware-of-listeria/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 17:32:04 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[HEALTH ISSUES]]></category>

		<guid isPermaLink="false">http://www.thepregnancyzone.com/?p=2997</guid>
		<description><![CDATA[Immunity of pregnant women is seen as being compromised and in many cases they can be infected more easily than they would in their non pregnant state.
As pregnant women are advised to guard against salmonella by being careful about raw meats, cat litter and the like, so also they have to be careful about listeria.
Listeria [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-2998" title="pregnancy" src="http://www.thepregnancyzone.com/wp-content/uploads/2010/03/pregnancy.jpg" alt="pregnancy" width="300" height="404" />Immunity of <strong>pregnant women</strong> is seen as being compromised and in many cases they can be infected more easily than they would in their non pregnant state.</p>
<p>As pregnant women are advised to guard against salmonella by being careful about raw meats, cat litter and the like, so also they have to be careful about listeria.</p>
<p><strong>Listeria monocytogenes</strong> is the name for bacteria found in soil, food, stream water, plants and sewage etc. and usually the body’s defense mechanism is able to prevent infection that results in listeriosis. The kinds of foods that are likely to cause this infection are hot dogs, raw or uncooked poultry, unpasteurized milk, deli meats, etc.</p>
<p>In particular, soft cheeses such as those which contain live bacteria could be sources for listeria. Blue-veined, or Mexican-style “queso blanco” Brie, Camembert, Feta, are the kind of cheeses best avoided when pregnant.</p>
<p>Pregnant women are 20 times more likely to get a listeria infection than others. A third of all such infections are seen among pregnant women and can cause miscarriage or premature labor, and even birth defects among new born babies. Hearing loss or brain damage could occur in case of the baby whereas adults could even suffer cardio respiratory failure.</p>
<p>Source: <a href="http://www.newsinferno.com/archives/19049" target="_blank">newsinferno</a></p>
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		<title>Hospital Birth Vs Home Birth – The Pros Of Home Birth</title>
		<link>http://feedproxy.google.com/~r/pregnancyzone/~3/S_TG4-87WJw/</link>
		<comments>http://www.thepregnancyzone.com/labor-delivery/hospital-birth-vs-home-birth-the-pros-of-home-birth/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 13:13:07 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[LABOR & DELIVERY]]></category>

		<guid isPermaLink="false">http://www.thepregnancyzone.com/?p=2862</guid>
		<description><![CDATA[The birthing process has come to a full circle. In earlier  times when women did not have a lot of access to medical facilities, deliveries  were routinely performed at home; then came a time that hospital deliveries were the norm, and now in western societies there is an increasing trend to  birth [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-2879 alignright" title="home birth" src="http://www.thepregnancyzone.com/wp-content/uploads/2010/03/home-birth.jpg" alt="home birth" width="210" height="272" />The birthing process has come to a full circle. In earlier  times when women did not have a lot of access to medical facilities, deliveries  were routinely performed at home; then came a time that <strong>hospital deliveries</strong> were the norm, and now in western societies there is an increasing trend to  birth babies in the familiar comfort of one’s own home, with a minimum of  medical intervention and supervision. The pros of a home birth are many:</p>
<p><strong>A familiar and  comforting environment</strong>: Hospital environment can be stressful, noisy and  less relaxing when compared to one’s own home. When one is at home, not only is  the setting more comforting for the mother, she feels more in control of a  situation that is her home turf so to speak.</p>
<p>There are no hospital rules and  regulations to be followed. She is able to move about and assume the sort of  positions that she finds comfortable rather than follow the guidelines of the  hospital.</p>
<p>The birthing process is more able to be determined by the mother  herself. The mother is free to eat and drink what she requires which is not the  case in a hospital where her movements are more circumscribed.</p>
<p><strong>Greater Privacy</strong>: She  has the added benefit of the privacy of her own home, and she is not subject to  the checking and scrutiny of a number of medical professionals who traipse in  and out of a typical hospital birthing environment.</p>
<p>In a home birth, the mother  is familiar with the individuals that are helping her, such as the midwife, the  doula etc, and she already has a level of trust and familiarity with those  professionals which can be very comforting.</p>
<p><strong>Less chance of a  medical intervention</strong>: There are higher chances of a medical intervention  resulting in a hospital, and the mother is less likely to undergo a <a href="http://www.thepregnancyzone.com/labor-delivery/possible-risks-and-complications-involved-in-cesarean-delivery/" target="_self">Cesarean  section</a> when she opts for birth at home.</p>
<p>Also in a home birth setting, the  rates of infection are seen to be the lowest of all; whereas in a hospital  setting, there is a higher chance of getting an infection.</p>
<p><strong>Birth plan and Pain  relief of choice</strong>: When undergoing a home birth, a woman may choose to have  a water birth or a <a href="http://www.thepregnancyzone.com/labor-delivery/silent-birth-a-birthing-procedure-that-refrains-spoken-words/" target="_self">silent  birth</a>, or decide to have a combination of one or more birthing processes,  as she may wish.</p>
<p>She and her midwife may decide what kind of pain relief is  suitable for the mother, without any artificial aids.</p>
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		<title>What Are Braxton Hicks Contractions?</title>
		<link>http://feedproxy.google.com/~r/pregnancyzone/~3/sxBclfaWglE/</link>
		<comments>http://www.thepregnancyzone.com/pregnancy-issues/what-are-braxton-hicks-contractions/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 13:15:52 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[PREGNANCY ISSUES]]></category>

		<guid isPermaLink="false">http://www.thepregnancyzone.com/pregnancy-issues/what-are-braxton-hicks-contractions/</guid>
		<description><![CDATA[Braxton Hicks contractions are sporadic uterine contractions; also known as false labor or ‘practice’ contractions.
 These contractions of the uterus actually start to happen as early as 6 weeks gestation, however they may be quite undetectable by the mother until the second, or most typically the third trimester.
Not every pregnant women experience Braxton Hicks contractions. These [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-2807 alignright" title="Braxton Hicks contractions" src="http://www.thepregnancyzone.com/wp-content/uploads/2010/03/Braxton-Hicks-contractions.jpg" alt="Braxton Hicks contractions" width="293" height="223" />Braxton Hicks contractions are sporadic uterine contractions; also known as <a href="http://www.thepregnancyzone.com/labor-delivery/is-it-delivery-time-or-just-false-labor-determining-the-differences-of-labor/" target="_self">false labor</a> or ‘practice’ contractions.</p>
<p> These contractions of the uterus actually start to happen as early as 6 weeks gestation, however they may be quite undetectable by the mother until the second, or most typically the <strong>third trimester</strong>.</p>
<p>Not every pregnant women experience Braxton Hicks contractions. These kinds of contractions are unusually painless, irregular, sporadic and infrequent.</p>
<p>These are the contractions that are thought to prepare the uterus and the body for the actual imminent birth of the baby. Here, the muscles of the uterus tighten for a minute or two before relaxing and are thought to be helpful in effacing the cervix in preparation of the birth.</p>
<p>Things as simple as a full bladder or sometimes more serious situation such as dehydration can trigger these contractions. They can be helped by proper hydration and regular emptying of the bladder. These contractions can be helped by certain breathing exercises, and lying down in certain positions.</p>
<p>Strong Braxton Hicks contractions, particularly when they occur closer to the time of delivery can often are mistaken for real labor. However, these can be distinguished from real labor by the fact that they are painless and that they are less noticeable during exercise, unlike the onset of real labor.</p>
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		<title>Pregnancy Foods – What Do You Crave And What Is Safe For You?</title>
		<link>http://feedproxy.google.com/~r/pregnancyzone/~3/ith1Bd9R7jk/</link>
		<comments>http://www.thepregnancyzone.com/prenatal-care/pregnancy-diet/pregnancy-foods-what-do-you-crave-and-what-is-safe-for-you/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 13:15:47 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Pregnancy Diet]]></category>

		<guid isPermaLink="false">http://www.thepregnancyzone.com/?p=2953</guid>
		<description><![CDATA[Pregnancy food cravings are a commonly   experienced symptom of pregnancy.
While some women crave salt, others   long for sweets; yet others salivate at the sight or smell of pickles!
If Halle Berry famously craved pickles and foot massages during her   pregnancy and supermodel Heidi Klum wanted ice-cream, then Angelina   [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thepregnancyzone.com/preparing-for-pregnancy/pregnancy-symptom/pregnancy-food-cravings-and-why-you-should-keep-them-in-check/" target="_self"><img class="size-full wp-image-2966 alignright" title="food craving" src="http://www.thepregnancyzone.com/wp-content/uploads/2010/03/food-craving.jpg" alt="" width="278" height="343" />Pregnancy food cravings</a> are a commonly   experienced symptom of pregnancy.</p>
<p>While some women crave salt, others   long for sweets; yet others salivate at the sight or smell of pickles!</p>
<p>If Halle Berry famously craved pickles and foot massages during her   pregnancy and supermodel<strong> Heidi Klum</strong> wanted ice-cream, then <strong>Angelina   Jolie </strong>wanted dark chocolate bars with cinnamon and Mexican chili and   Nicole Ritchie apparently had all her pregnancy food cravings in the   middle of the night!</p>
<p>Similarly each pregnant woman one comes across   will probably have a similar story about their unusual cravings at some <em> very </em>unusual times!</p>
<p><strong>What causes the cravings</strong>? It   is thought by scientists that some pregnancy food cravings could be   due to hormonal factors while others could be due to actual nutritional   requirements.</p>
<p>Women require more number of calories to be consumed when   pregnant and in the event it is likely that they may be attracted to   calorie laden items such as <strong>cakes, sweets, fried food </strong>etc. So if a woman   has a high sodium requirement she may crave salted snacks such as chips   and pizzas etc.</p>
<p><strong>What causes the aversions?</strong> On   the flip side of the coin are pregnancy food aversions. Certain bitter   foods taste even bitterer and a pregnant woman may develop an aversion.</p>
<p>Some favorites may become unpalatable; even cause her to become nauseous.   This may be the body’s protective mechanism kicking in.</p>
<p>For instance,   a woman who usually enjoys her drink may find she is averse to beer,   wine etc when pregnant. This may be the body’s instinctive way of   avoiding any damage to the growing fetus.</p>
<p>There is also the fact that a woman’s   sense of smell and taste are altered during her pregnancy. Owning to   this, she may develop these pregnancy food cravings as well as aversions.</p>
<p><strong>What is Pica?</strong></p>
<p>This is a rather unusual condition   that pregnant women experience during pregnancy, when they have the   craving for strange and inedible stuff, such as <strong>paper, chalk, soap,   wood, dirt, clay paint chips</strong>, toothpaste, broken crockery, cigarette   butts, baking soda, laundry starch etc. This is a potentially serious   condition and can be toxic or even fatal in very rare cases.</p>
<p>Even the more common or garden varieties   of pregnancy food cravings, such as fried and/spicy food that so many   of us probably experience, may not be a good idea to give in to.</p>
<p>It   is important to eat health and nutritious food when pregnant, which   imparts nutrients to the mother and her unborn baby’s development.   This is not necessarily<strong> high calorie food</strong>, which may actually end up   being unnecessarily accumulated in the body as fat and may be very difficult   to dislodge when the baby arrives, also fried food may be more difficult   to digest, causing problems such as <strong>heartburn</strong>.</p>
<p>Acid reflux is another   problem that pregnant women face and in the event limiting spicy foods   or pickles is a good idea, lest they add to and compound the problem.   Rule of thumb should be, Indulge the craving, so long as it is healthy   for you and baby.</p>
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