478 Calories – 16 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies. 

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

•  1/2 Cup Almond Milk
• 1/2 Cup Coconut Milk
• 1/4 Cup Coconut Water
• 1.5 Small Banana
• 2 TBSP Avocado
• 1/4 Cup Ice
• 2 tsp Cacao Powder

Measurement in grams

• 116 grams Almond Milk
• 118 grams Coconut Milk
• 62 grams Coconut Water
• 156 grams Banana
• 29 grams Avocado
• 61 grams Ice
• 4 grams Cacao Powder

The following ingredients are available on Amazon:

Comments & Suggestions

This smoothie has succulent flavors – nothing is over powering. It is creamy but not too thick. There is a fair amount of sweetness but not too much.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

• 52 grams Carbs
• 9 grams Fiber
• 22 grams Sugar
• 7 grams Protein
• 33 grams Fat

Vitamins & Minerals (%DV)

•  29% Vitamin C
• 15% Riboflavin
• 37% Vitamin B6
• 20% Folate
• 33% Iron
• 44% Magnesium
• 26% Phosphorus
• 39% Potassium
• 41% Copper
• 95% Manganese

Does this recipe sound yummy?

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383 Calories – 6 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies. 

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

•  1 Cup Almond Milk
• 1/4 Cup Almonds, Blanched
• 1/2 Small Banana
• 5 TBSP Avocado
• 1/4 Cup Ice

Measurement in grams

•  240 grams Almond Milk
• 29 grams Almonds, Blanched
• 55 grams Banana
• 75 grams Avocado
• 58 grams Ice

The following ingredients are available on Amazon:

Comments & Suggestions

This smoothie is creamy and very nutty. There is a strong avocado and almond taste with a slight hint of sweetness. If it isn’t sweet enough for you then add more banana.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

•  26 grams Carbs
• 10 grams Fiber
• 9 grams Sugar
• 10 grams Protein
• 30 grams Fat

Vitamins & Minerals (%DV)

• 52% Vitamin E
• 20% Vitamin K
• 21% Riboflavin
• 23% Vitamin B6
• 22% Folate
• 34% Magnesium
• 23% Phosphorus
• 22% Folate
• 34% Magnesium
• 23% Phosphorus
• 24% Potassium
• 30% Copper
• 53% Manganese

Does this recipe sound yummy?

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211 Calories – 21 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies. 

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

•  3/4 Cup Water
• 1 Cup Pumpkin
• 1/2 Cup Ice
• 1/2 Cup Chestnut Puree
• 1 tsp Pumpkin Pie Spice

Measurement in grams

•  176 grams Water
• 244 grams Pumpkin
• 117 grams Ice
• 120 grams Chestnut Puree
• 2 grams Pumpkin Pie Spice

The following ingredients are available on Amazon:

Comments & Suggestions

Not too sweet. Add stevia for more sweetness. For more flavor and fun add a handful of dark chocolate chips or chunks after blending and enjoy with a spoon.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

•  47 grams Carbs
• 10 grams Fiber
• 13 grams Sugar
• 4 grams Protein
• 2 grams Fat

Vitamins & Minerals (%DV)

• 760% Vitamin A
• 39% Vitamin C
• 54% Vitamin K
• 20% Vitamin B6
• 16% Folate
• 23% Iron
• 19% Magnesium
• 23% Potassium
• 26% Copper
• 60% Manganese

Does this recipe sound yummy?

Click here to learn how you can download my ebook, Toadally Primal Smoothies instantly. It has 150 recipes and is continuously updated!

153 Calories – 4 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies. 

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

• 1/2 Cup Water
• 2 tsp Lime Juice
• 1/4 Cup Ice
• 2/3 Cup Red Bell Pepper, Chopped
• 4/5 Cup Cucumber, Peeled, Sliced
• 4 TBSP Avocado
• 1 Cup Spinach
• 2 Pinches Sea Salt

Measurement in grams

• 120 grams Water
• 10 grams Lime Juice
• 56 grams Ice
• 100 grams Red Bell Pepper, Chopped
• 100 grams Cucumber, Peeled, Sliced
• 60 grams Avocado
• 30 grams Spinach

The following ingredients are available on Amazon:

Comments & Suggestions

Enjoy this for the abundance of vitamins and minerals – not for the taste. It does not taste terrible by any means, but if you are used to all things sweet then this might not be the smoothie for you. I’d personally enjoy this over and over again. Slightly grainy texture from the bell pepper not blending fully.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

• 16 grams Carbs
• 8 grams Fiber
• 6 grams Sugar
• 4 grams Protein
• 10 grams Fat

Vitamins & Minerals (%DV)

•  122% Vitamin A
• 246% Vitamin C
• 212% Vitamin K
• 15% Riboflavin
• 29% Vitamin B6
• 43% Folate
• 15% Pantothenic Acid
• 16% Magnesium
• 24% Potassium
• 27% Manganese

Does this recipe sound yummy?

Click here to learn how you can download my ebook, Toadally Primal Smoothies instantly. It has 150 recipes and is continuously updated!

229 Calories – 11 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies. 

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

•  1/4 Cup Water
• 1/4 Cup Ice
• 9 Apricots
• 1/4 Cup Sour Cream

Measurement in grams

•  59 grams Water
• 61 grams Ice
• 236 grams Apricots
• 60 grams Sour Cream

The following ingredients are available on Amazon:

Comments & Suggestions

This smoothie is sour and creamy. There is a lovely apricot taste to compliment. You can substitute any variety of fruit for a completely different yet still yummy smoothie.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

• 29 grams Carbs
• 5 grams Fiber
• 24 grams Sugar
• 5 grams Protein
• 13 grams Fat

Vitamins & Minerals (%DV)

•  98% Vitamin A
• 40% Vitamin C
• 12% Vitamin E
• 11% Vitamin K
• 12% Riboflavin
• 10% Calcium
• 12% Phosphorus
• 20% Potassium
• 10% Copper
• 9% Manganese

Does this recipe sound yummy?

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290 Calories – 12 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies. 

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

•  3/4 Cup Water
• 1/2 Cup Chestnut Puree
• 1/4 Cup Almonds, Blanched
• 12 Small Strawberries, Frozen

Measurement in grams

•  175 grams Water
• 121 grams Chestnut Puree
• 28 grams Almonds, Blanched
• 169 grams Strawberries, Frozen

The following ingredients are available on Amazon:

Comments & Suggestions

There is a strong strawberry taste with a hint of chestnut. I purchased the chestnut puree from World Market. If you don’t have frozen strawberries then add fresh with ice. For more recipes, substitute other berries and/or nuts like macadamias.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

•  34 grams Carbs
• 8 grams Fiber
• 13 grams Sugar
• 8 grams Protein
• 15 grams Fat

Vitamins & Minerals (%DV)

• 179% Vitamin C
• 38% Vitamin E
• 14% Riboflavin
• 13% Vitamin B6
• 17% Folate
• 27% Magnesium
• 21% Phosphorus
• 18% Potassium
• 28% Copper
• 82% Manganese

Does this recipe sound yummy?

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105 Calories – 3 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies.

Recipe

This is the recipe exactly how I enjoyed it.

Standard measurement

• 2 TBSP Apple Cider Vinegar
• 1/4 Cup Water
• 1 Cup Apple, Peeled, Sliced
• 2 TBSP Avocado
• 1/4 Cup Ice

Measurement in grams

• 30 grams Apple Cider Vinegar
• 58 grams Water
• 105 grams Apple, Peeled, Sliced
• 29 grams Avocado
• 59 grams Ice

The following ingredients are available on Amazon: Apple Cider Vinegar

Comments & Suggestions

Strong cider kick. Perfect for me. One TBSP of ACV maybe enough for you. Has the texture of applesauce. Add more avocado if you want more smoothness. Dress with bits of apple and cinnamon. I used a fuji apple but any kind will do. Only a granny smith apple is allowed on the 21 Day Sugar Detox program.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

• 16 grams Carbs
• 3 grams Fiber
• 11 grams Sugar
• 1 gram Protein
• 5 grams Fat

Vitamins & Minerals (%DV)

• 11 Vitamin C
• 8% Vitamin K
• 4% Riboflavin
• 6% Vitamin B6
• 6% Folate
• 5% Pantothenic Acid
• 4% Magnesium
• 8% Potassium
• 4% Copper
• 8% Manganese

Does this recipe sound yummy?

Click here to learn how you can download my ebook, Toadally Primal Smoothies instantly. It has 150 recipes and is continuously updated!

124 Calories – 5 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies.

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

• 1/2 Cup Water
• 1/2 Cup Butternut Squash, Baked
• 3 TBSP Avocado
• 1/2 tsp Cinnamon
• 1/4 Cup Ice

Measurement in grams

• 122 grams Water
• 115 grams Butternut Squash, Baked
• 44 grams Avocado
• 2 grams Cinnamon
• 60 grams Ice

The following ingredients are available on Amazon: Cinnamon

Comments & Suggestions

This smoothie is smooth, creamy and not very sweet. The squash flavor is present but cinnamon is slightly more dominant. I’ll go out on a limb and say that any squash may work. If you need sweetness add just a tiny bit of any fruit or a pinch of stevia powder.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

• 17 grams Carbs
• 4 grams Fiber
• 4 grams Sugar
• 2 grams Protein
• 7 grams Fat

Vitamins & Minerals (%DV)

• 258% Vitamin A
• 36% Vitamin C
• 12% Vitamin E
• 14% Vitamin K
• 14% Vitamin B6
• 15% Folate
• 11% Pantothenic Acid
• 12% Magnesium
• 16% Potassium
• 31% Manganese

Does this recipe sound yummy?

Click here to learn how you can download my ebook, Toadally Primal Smoothies instantly. It has 150 recipes and is continuously updated!

601 Calories – 14 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies. 

Recipe

This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

• 1/2 Cup Coconut Milk
• 4 Large Egg Yolks
• 1 Medium Banana
• 1/4 Cup Ice
• 1/2 tsp Cinnamon

Measurement in grams

• 121 grams Coconut Milk
• 80 grams Egg Yolk
• 119 grams Banana
• 56 grams Ice
• 1.5 grams Cinnamon

The following ingredients are available on Amazon: Coconut Milk and Cinnamon

Comments & Suggestions

This smoothie is creamy and similar to Coconut Egg Nog – more sweet but not as spicy. It’s very nourishing thanks to the egg yolks and you can enjoy this as a quick meal that will tie you over for a number of hours.

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

• 34 grams Carbs
• 4 grams Fiber
• 15 grams Sugar
• 16 grams Protein
• 47 grams Fat

Vitamins & Minerals (%DV)

• 25% Vitamin A
• 30% Riboflavin
• 38% Vitamin B6
• 39% Folate
• 26% Vitamin B6
• 30% Pantothenic Acid
• 37% Iron
• 46% Phosphorus
• 76% Manganese
• 66% Selenium

Does this recipe sound yummy?

Click here to learn how you can download my ebook, Toadally Primal Smoothies instantly. It has 150 recipes and is continuously updated!

435 Calories – 8 Glycemic Load

This is one of 150 recipes inside Toadally Primal Smoothies.

Recipe

This is the recipe exactly how I enjoyed it.  I weigh all of my recipes with this food scale for precise measuring.

Standard measurement

• 1/2 Cup Coffee, Cold
• 1/2 Cup Coconut Milk
• 1/2 Small Banana
• 1/4 Cup Pistachios
• 1/4 Cup Ice

Measurement in grams

• 117 grams Coffee, Cold
• 122 grams Coconut Milk
• 52 grams Banana
• 30 grams Pistachios
• 60 grams Ice

The following ingredients are available on Amazon: Coffee, Coconut Milk and Pistachios

Comments & Suggestions

The flavors of coffee, coconut and pistachio seemed to be equally present in this smoothie. There is a hint of sweetness from banana and it’s frothy (hence “cappuccino”).

Nutrition Data

The following is the nutrition data gathered for this recipe. I use NutritionData.com for all of my information. This will give you an idea of how nutritious this recipe is.

Macronutrients in grams

• 23 grams Carbs
• 4 grams Fiber
• 9 grams Sugar
• 9 grams Protein
• 37 grams Fat

Vitamins & Minerals (%DV)

• 12% Vitamin C
• 21% Thiamin
• 37% Vitamin B6
• 11% Folate
• 28% Iron
• 26% Magnesium
• 27% Phosphorus
• 23% Potassium
• 34% Copper
• 69% Manganese

Does this recipe sound yummy?

Click here to learn how you can download my ebook, Toadally Primal Smoothies instantly. It has 150 recipes and is continuously updated!