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    <channel>
    
    <title>Prokick News</title>
    <link>http://prokick.com/news/index/</link>
    <description>Prokick teach Kickboxing, Thai-Boxing and Muay-Thai for fitness and competition. Check out our Kickboxing videos, DVDs, martial-arts equipment and events.</description>
    <dc:language>en</dc:language>
    <dc:creator>info@prokick.com</dc:creator>
    <dc:rights>Copyright 2017</dc:rights>
    <dc:date>2017-06-20T13:48:00+00:00</dc:date>
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    <item>
      <title>Billy&#8217;s ProKick Bootcamp 2017</title>
      <link>http://prokick.com/news/article/billys-prokick-bootcamp-2017</link>
      <guid>http://prokick.com/news/article/billys-prokick-bootcamp-2017#When:20:50:00Z</guid>
      <description><![CDATA[Here we go again, off and running, jogging, push-ups, sit-up’s & more. There is no easy way to get fit or even to stay in shape - HARD WORK, that’s what pays off, and we can help….It can start for you on Monday 3rd July 2017. Here’s our promise, by the end of a Boot Camp week you’ll feel invincible, well, Great. Members are invited to join in for a 3 day special. , up-and-coming fighters, veterans and newbies you're all welcome.]]></description> 
      <dc:subject>Irish Boxing On&#45;Line,</dc:subject>
      <dc:date>2017-06-20T20:50:00+00:00</dc:date>
    </item>



    <item>
      <title>Adult Yellow &amp;amp; Orange belt Grading</title>
      <link>http://prokick.com/news/article/adult-yellow-orange-belt-grading</link>
      <guid>http://prokick.com/news/article/adult-yellow-orange-belt-grading#When:14:35:00Z</guid>
      <description><![CDATA[Do you want to move up a level on the kickboxing ladder of excellence? If yes, then here's your chance to grade and belt-up. ProKick's next grading is Tuesday 27th June 2017. This grading is for ProKick Adults -  and starts at 7:45pm - see below for details. Please note, there are no senior members taking the grade ( seniors set for August 2017, all will be advised in your up-coming classes if you are eligible to grade..If in doubt ask at reception. ]]></description> 
      <dc:subject>General News, Prokick Gradings,</dc:subject>
      <dc:date>2017-06-20T14:35:00+00:00</dc:date>
    </item>



    <item>
      <title>New ProKick web&#45;site 2017</title>
      <link>http://prokick.com/news/article/new-prokick-web-site-2017</link>
      <guid>http://prokick.com/news/article/new-prokick-web-site-2017#When:13:48:00Z</guid>
      <description><![CDATA[TONIGHT we will launch our brand New ProKick.com web-site. Our old site will still be available with all the links having a 404 re-direct so nothing is lost. Allowing you access to all your favourite photographs, videos and articles from over the last 20 years. Yes that's how long we've been on-line. This will be our 6th generation ProKick.com web-site.]]></description> 
      <dc:subject>General News, Irish Boxing On&#45;Line,</dc:subject>
      <dc:date>2017-06-20T13:48:00+00:00</dc:date>
    </item>



    <item>
      <title>Boxing Drills for Beginners Part 1</title>
      <link>http://prokick.com/news/article/boxing-drills-of-beginners-part-1</link>
      <guid>http://prokick.com/news/article/boxing-drills-of-beginners-part-1#When:11:00:00Z</guid>
      <description><![CDATA[Boxing for the beginner, here's some tips: So you’ve finished & survived 6 weeks of basic training at a ProKick beginners course. In the next level, 'advance beginners’ you will incorporate a little contact (don’t worry, no on each other) Glove boxing leading to pad work - a few simple basic boxing drills for the beginner. This will building confidence, speed and technique for both the boxer and the pad person.]]></description> 
      <dc:subject>General News, Other News Worldwide, Irish Boxing On&#45;Line,</dc:subject>
      <dc:date>2017-06-19T11:00:00+00:00</dc:date>
    </item>



    <item>
      <title>Boxing &amp;amp; Knee Drills for Beginners Part 2</title>
      <link>http://prokick.com/news/article/boxing-knee-drills-for-beginners-part-2</link>
      <guid>http://prokick.com/news/article/boxing-knee-drills-for-beginners-part-2#When:10:14:00Z</guid>
      <description><![CDATA[Beginners guide for boxing and knee strikes from ProKick - Part 2 of our Basic boxing and Knee striking drills are caught on video with Belfast's Billy Murray. Here’s a follow on from Part No.1 of Basic Boxing drills for the Beginner - Our 2nd #video on #basic #ProKick pad drills for #beginners is demonstrated by #BillyMurray and #JohnnySwiftSmith from <a href="http://prokick.com/?URL=http%3A%2F%2Fwww.prokick.com">http://www.prokick.com</a> - This time featured, it's boxing drills incorporating the use of the knee strike. ]]></description> 
      <dc:subject>General News, Irish Boxing On&#45;Line,</dc:subject>
      <dc:date>2017-06-19T10:14:00+00:00</dc:date>
    </item>



    <item>
      <title>Fitness Course &#45; 6 weeks Of Kickboxing for 2017</title>
      <link>http://prokick.com/news/article/fitness-course-6-weeks-of-kickboxing</link>
      <guid>http://prokick.com/news/article/fitness-course-6-weeks-of-kickboxing#When:06:57:00Z</guid>
      <description><![CDATA[Get ready for your Summer holiday's as ProKick Kickboxing Gym have launched a series of ‘Get Fit’ campaigns for summer of 2017. Here's our eleventh kickboxing course this year and it all kicks-off Thursday June 22nd at 8.15pm. This is a kickboxing fitness beginners course which will help kick-start you to a fitter healthier life. The course is in the form of a six-week course that will stir some life into couch potatoes who need and want to get themselves in shape.]]></description> 
      <dc:subject>General News, Irish Boxing On&#45;Line,</dc:subject>
      <dc:date>2017-06-16T06:57:00+00:00</dc:date>
    </item>



    <item>
      <title>Kids sparring class Starts Friday</title>
      <link>http://prokick.com/news/article/kids-sparring-class1</link>
      <guid>http://prokick.com/news/article/kids-sparring-class1#When:22:29:00Z</guid>
      <description><![CDATA[TONIGHT A new ProKick Kids sparring class will kick off tonight Friday at  5.30pm then next week continuing every Thursday starting 22nd June at 6pm. This is all ahead of ProKick's next Kids trip away which we are planning a competition in Malta. The event will focus mainly on the kids, all light-contact matches. We will have a few adults matches on the card also.]]></description> 
      <dc:subject>General News, Irish Boxing On&#45;Line,</dc:subject>
      <dc:date>2017-06-15T22:29:00+00:00</dc:date>
    </item>



    <item>
      <title>SATURDAY three&#45;in&#45;one style class</title>
      <link>http://prokick.com/news/article/extra-sparring-class-saturday</link>
      <guid>http://prokick.com/news/article/extra-sparring-class-saturday#When:12:02:00Z</guid>
      <description><![CDATA[Sparring class at 12:45pm on Saturday 24th June 2017.  Would you like an afternoon session of circuit training, pad work light sparring a three-in-one style class? Well here it is: The Saturday 'three-in-one' style class is open to all ProKick members who would like to have a bit of everything in one session in a well controlled structured environment.]]></description> 
      <dc:subject>General News, Other News Worldwide,</dc:subject>
      <dc:date>2017-06-15T12:02:00+00:00</dc:date>
    </item>



    <item>
      <title>Wednesday Sparring Class</title>
      <link>http://prokick.com/news/article/wednesday-sparring-class</link>
      <guid>http://prokick.com/news/article/wednesday-sparring-class#When:21:25:00Z</guid>
      <description><![CDATA[This class is for the beginner who just want a few rounds of sparring  in a controlled environment. The class for the beginner KICKS-OFF every Wednesday at 6pm. So please be early that's if you want a few rounds of light sparring and remember No fighters in this class unless prearranged. The fighters class at 6:45 is under restructure, details posted soon.]]></description> 
      <dc:subject>General News,</dc:subject>
      <dc:date>2017-06-14T21:25:00+00:00</dc:date>
    </item>



    <item>
      <title>Finished proKick Course 13th June 2017</title>
      <link>http://prokick.com/news/article/finished-prokick-course-13th-june-2017</link>
      <guid>http://prokick.com/news/article/finished-prokick-course-13th-june-2017#When:20:15:00Z</guid>
      <description><![CDATA[Here's our latest group of ProKick Kickboxers who finish a #6weeks #beginners course at the #ProKickGym in #Belfast . #Congratulations to the latest #prokickTeam of high #kicking #beginners for completing 6 weeks at #Belfast 's premier #martialArts #kickboxingGym #ProKick in #eastBelfast Tuesday 13th June 2017.]]></description> 
      <dc:subject>General News,</dc:subject>
      <dc:date>2017-06-13T20:15:00+00:00</dc:date>
    </item>



    <item>
      <title>The Gym is open all this week</title>
      <link>http://prokick.com/news/article/the-gym-is-open-all-this-week</link>
      <guid>http://prokick.com/news/article/the-gym-is-open-all-this-week#When:04:47:00Z</guid>
      <description><![CDATA[Hello ProKick Members - NOTE Please, there will be no parking at the gym all this week. Therefore, please give yourselves 10mins extra time to find alternitive parking. Wilgar Street will be block off all this week from Monday 12th until Saturday the 17th on June 2017. ]]></description> 
      <dc:subject>General News,</dc:subject>
      <dc:date>2017-06-12T04:47:00+00:00</dc:date>
    </item>



    <item>
      <title>Weigh&#45;ins Usual Suspects 3</title>
      <link>http://prokick.com/news/article/weigh-ins-usual-suspects-3</link>
      <guid>http://prokick.com/news/article/weigh-ins-usual-suspects-3#When:13:21:00Z</guid>
      <description><![CDATA[Second part of the weigh-ins took place at 9pm at the Park Ave hotel three more matches done & dusted with everyone on weigh. Eight fighters have now been weigh'd-in for tomorrow's kickboxing event at the Queens Hall in Newtownards. First-up was Cathy McAleer & Beatrice Marcialis as both fighters hit the scales at 54.2 respectfully. Then Rowena Bolt and Julia Chatellier paired off. Then Charlene Best Faced Lorie Lacroix to make the weight and finally, Henry Moore squared-off with Thomas Poulin.  ]]></description> 
      <dc:subject>General News, Irish Boxing On&#45;Line,</dc:subject>
      <dc:date>2017-06-10T13:21:00+00:00</dc:date>
    </item>



    <item>
      <title>Killian Emery Vs Rytis Danuiles</title>
      <link>http://prokick.com/news/article/killian-emery-vs-rytis-danuiles</link>
      <guid>http://prokick.com/news/article/killian-emery-vs-rytis-danuiles#When:02:16:00Z</guid>
      <description><![CDATA[​Swiss heart throb Killian Emery will have more than the female pulse racing when he enters the square ring on Sunday. The Northern Irish favourite brings excitement, passion and skill to the ring but he faces a tough challenge when he meets determined Irishman Rytis Danuiles from Billy O'Sullivan Gym in Waterford at Billy Murray’s ProKick event at the Queens Hall in Newtownards tomorrow.  ]]></description> 
      <dc:subject>General News, Other News Worldwide,</dc:subject>
      <dc:date>2017-06-10T02:16:00+00:00</dc:date>
    </item>



    <item>
      <title>Cathy McAleer faces Beatrice Marcialis from Sardinia</title>
      <link>http://prokick.com/news/article/cathy-mcaleer-faces-beatrice-marcialis-from-sardinia</link>
      <guid>http://prokick.com/news/article/cathy-mcaleer-faces-beatrice-marcialis-from-sardinia#When:04:55:00Z</guid>
      <description><![CDATA[​Age is just a Number when it comes to WKN Bantamweight world Full-Contact champion Cathy McAleer. Cathy maybe sits on the wrong side of her 30’s as she is scheduled to faces a 21 year-old student Beatrice Marcialis from Sardinia. Cathy turns 39 just before she goes through the ropes with the Thai-Boxing specialist Marcialis at the Queens Hall on June 11th at Billy Murray’s ProKick International kickboxing event.]]></description> 
      <dc:subject>General News, Events, WKN World News,</dc:subject>
      <dc:date>2017-06-08T04:55:00+00:00</dc:date>
    </item>



    <item>
      <title>Happy Birthday Cathy McAleer</title>
      <link>http://prokick.com/news/article/happy-birthday-cathy-mcaleer</link>
      <guid>http://prokick.com/news/article/happy-birthday-cathy-mcaleer#When:20:28:00Z</guid>
      <description><![CDATA[Happy Birthday Cathy McAleer - normal people would be out celebrating when they hit a milestone but not world champion Cathy - birthday night she could be found sweating it out at the ProKick Gym in final preparation for her big fight on Sunday afternoon at the Queens Hall in Newtownards. MAC will face an exciting 21 year-old Thai-Boxing specialist and student Beatrice Marcialis from Sardinia. ]]></description> 
      <dc:subject>General News, WKN World News,</dc:subject>
      <dc:date>2017-06-06T20:28:00+00:00</dc:date>
    </item>



    <item>
      <title>ProKick Sparring 2017</title>
      <link>http://prokick.com/news/article/prokick-sparring-2017</link>
      <guid>http://prokick.com/news/article/prokick-sparring-2017#When:07:53:00Z</guid>
      <description><![CDATA[A ProKick sparring class for the beginner KICKS-OFF at 6pm 14th June, so please be early that's if you want a few rounds of light sparring in a controlled environment. No fighters in this class unless prearranged. Fighters class under restructure.  ]]></description> 
      <dc:subject>General News, Irish Boxing On&#45;Line,</dc:subject>
      <dc:date>2017-06-06T07:53:00+00:00</dc:date>
    </item>



    <item>
      <title>Friday Night at ProKick Gym</title>
      <link>http://prokick.com/news/article/friday-night-at-prokick-gym</link>
      <guid>http://prokick.com/news/article/friday-night-at-prokick-gym#When:16:24:00Z</guid>
      <description><![CDATA[It is Friday night at the ProKick Gym in Belfast - yes the weekend starts here. Light syllabus training for Yellow, orange, with Orange-going-to-Green will have a practice too - light pad work also on Friday's night with Kickboxing & boxing drills just to finish off with basics.]]></description> 
      <dc:subject>General News,</dc:subject>
      <dc:date>2017-05-31T16:24:00+00:00</dc:date>
    </item>



    <item>
      <title>Bootcamp May 2017 FINISHED</title>
      <link>http://prokick.com/news/article/bootcamp-may-2017</link>
      <guid>http://prokick.com/news/article/bootcamp-may-2017#When:06:14:00Z</guid>
      <description><![CDATA[Well done ProKickers - the last day DONE & DUSTED. Surprise Surprise as Killian Emery just arrived to join in the last day of Bootcamp. The last day was no different from all the rest -  Billy's BOOTCAMP at the ProKick Gym in Belfast started on Monday and finishes TODAY the 2nd of June. Best Sprint times today was with Johnny Smith again, well done #SwiftSmith. Sit-up’s, duck-walks hard boxing kicking and push-ups - that's what was on the agenda on on the last day of Billy's Bootcamp at #ProKickGym . Well done to all the team. HARD WORK, that’s what pays off, and that's what we do here at ProKick, WORK HARD! Want some??]]></description> 
      <dc:subject>General News, Irish Boxing On&#45;Line,</dc:subject>
      <dc:date>2017-05-31T06:14:00+00:00</dc:date>
    </item>



    <item>
      <title>New Beginners Kick Off at ProKick 29th May 2017</title>
      <link>http://prokick.com/news/article/new-beginners-kick-off-at-prokick-29th-may-2017</link>
      <guid>http://prokick.com/news/article/new-beginners-kick-off-at-prokick-29th-may-2017#When:20:36:00Z</guid>
      <description><![CDATA[Beginners Course number 10 kicked-off at ProKick HQ in 2017 - Monday 29th May 2017 saw a new class which got straight into action as the newbies worked through fundamentals of fitness, elements of self-defence and all of this on the first night.]]></description> 
      <dc:subject>General News,</dc:subject>
      <dc:date>2017-05-29T20:36:00+00:00</dc:date>
    </item>



    <item>
      <title>Billy&#8217;s ProKick Bootcamp 2017 TODAY</title>
      <link>http://prokick.com/news/article/billys-prokick-bootcamp-2016</link>
      <guid>http://prokick.com/news/article/billys-prokick-bootcamp-2016#When:15:14:00Z</guid>
      <description><![CDATA[Here we go again as it all starts NOW - running, jogging, push-ups, sit-up’s and more. There is no easy way to get fit or even to stay in shape - HARD WORK, that’s what pays off, and we can help….It can start for you on Monday 29th May 2017. Here’s our promise, by the end of a Boot Camp week you’ll feel invincible. Members are invited to join our team, up-and-coming fighters and veterans to hit the ground running – literally. ]]></description> 
      <dc:subject>General News, Irish Boxing On&#45;Line,</dc:subject>
      <dc:date>2017-05-28T15:14:00+00:00</dc:date>
    </item>



    <item>
      <title>May 2017 ProKick Grading</title>
      <link>http://prokick.com/news/article/may-2017-prokick-grading</link>
      <guid>http://prokick.com/news/article/may-2017-prokick-grading#When:15:01:00Z</guid>
      <description><![CDATA[Congratulations to the ProKick team who move up a level on the kickboxing ladder of excellence today 28th May 2017. ProKick's was for our New yellow & Orange Belts. A grading is when Kickboxing students, non-contact and contact, are assessed through a series of levels / grades, with the base level being White Belt, through ten levels, finally reaching a Dan grade at black belt, which is equivalent, if you like, to a degree level in KickBoxing. This type of achievement would take, on average, between six and eight years with a training regime of on average of three to four times a week.]]></description> 
      <dc:subject></dc:subject>
      <dc:date>2017-05-28T15:01:00+00:00</dc:date>
    </item>



    <item>
      <title>Here is your chance to grade and belt&#45;up</title>
      <link>http://prokick.com/news/article/here-is-your-chance-to-grade-and-belt-up</link>
      <guid>http://prokick.com/news/article/here-is-your-chance-to-grade-and-belt-up#When:14:01:00Z</guid>
      <description><![CDATA[GRADING TODAY - Do you want to move up a level on the kickboxing ladder of excellence? If yes, then here's your chance to grade and belt-up. ProKick's next grading is set for Sunday 28th May 2017. This grading is for our New yellow & Orange Belts -  starts at 2.00.pm. ]]></description> 
      <dc:subject>General News, Irish Boxing On&#45;Line,</dc:subject>
      <dc:date>2017-05-27T14:01:00+00:00</dc:date>
    </item>



    <item>
      <title>Saturday Morning ProKick Kids Class</title>
      <link>http://prokick.com/news/article/saturday-morning-prokick-kids-class</link>
      <guid>http://prokick.com/news/article/saturday-morning-prokick-kids-class#When:19:13:00Z</guid>
      <description><![CDATA[Saturday Morning at the ProKick Gym in Belfast that's where up to 70 young ProKickers from all over the country aged between 6 to12 years of age take part in regular kickboxing training. The classes have 5 ProKick coaches looking after the young kickers to ensure the children enjoy their morning training. Do you want your child or children taking part in a well controlled sporting environment. New beginners welcome from age 6 years of age at 10:45am for 45mins. please attend 10mins before start time. ]]></description> 
      <dc:subject>General News, Kids News,</dc:subject>
      <dc:date>2017-05-26T19:13:00+00:00</dc:date>
    </item>



    <item>
      <title>Circuit and Pads class BACK</title>
      <link>http://prokick.com/news/article/strength-and-conditioning-circuit1</link>
      <guid>http://prokick.com/news/article/strength-and-conditioning-circuit1#When:12:45:00Z</guid>
      <description><![CDATA[Our Strength conditioning & Pad class is back  on Thursday 8th June @ 6pm. the class starts sharp at 6pm until 6:45pm. The circuit class for Strength Conditioning & pads for all our ProKick member regardless of your level. From ProKick advanced beginners up to top level members. Fighters or up-n-coming fighters are welcome too and recommended, no sparring in this class. Be ready to start warmed up at least 10 mins before class.]]></description> 
      <dc:subject>General News, Irish Boxing On&#45;Line,</dc:subject>
      <dc:date>2017-05-26T12:45:00+00:00</dc:date>
    </item>



    <item>
      <title>6 weeks of Kickboxing finished May 2017</title>
      <link>http://prokick.com/news/article/6-weeks-of-kickboxing-finished-may-2017</link>
      <guid>http://prokick.com/news/article/6-weeks-of-kickboxing-finished-may-2017#When:22:21:00Z</guid>
      <description><![CDATA[WELL DONE to all the latest ProKick beginners who finished 6 weeks of kickboxing. All beginners who just finished Monday's course 25th May 2017, The class saw beginners all treated to a hard & fast pads session courtesy of some of our senior gym members & advanced beginners who gratefully stayed on to help out.]]></description> 
      <dc:subject>General News,</dc:subject>
      <dc:date>2017-05-25T22:21:00+00:00</dc:date>
    </item>



    <item>
      <title>New 6 week Beginners Finish 15th May 2017</title>
      <link>http://prokick.com/news/article/new-6-week-beginners-finish-15th-may-2017</link>
      <guid>http://prokick.com/news/article/new-6-week-beginners-finish-15th-may-2017#When:20:37:00Z</guid>
      <description><![CDATA[Yet another PROKICK Beginners course comes to an end, WELL DONE to all the latest ProKick beginners who finished their 6 weeks of kickboxing. All beginners who just finished Monday's course 15 May 2017, The class saw beginners all treated to a hard & fast pads session courtesy of some of our senior gym members & advanced beginners who gratefully stayed on to help out.]]></description> 
      <dc:subject>General News,</dc:subject>
      <dc:date>2017-05-15T20:37:00+00:00</dc:date>
    </item>



    <item>
      <title>WKN Challenge 2017 from Poland &#45; Video on&#45;line</title>
      <link>http://prokick.com/news/article/live-from-poland-tonight-wkn-challenge-2017</link>
      <guid>http://prokick.com/news/article/live-from-poland-tonight-wkn-challenge-2017#When:10:35:00Z</guid>
      <description><![CDATA[Did you miss any of the action from Poland on May 12, 2017 - The fights are still on-line if you missed, so just click on the LINK below to see all the fights...... The show features ProKick & Yamabushi favourites along with some top European WKN title fights. Well done the WKN main man in Poland Mr ​Cezar Pedraza.]]></description> 
      <dc:subject>General News, WKN World News, Other News Worldwide,</dc:subject>
      <dc:date>2017-05-12T10:35:00+00:00</dc:date>
    </item>



    <item>
      <title>Poland here we come</title>
      <link>http://prokick.com/news/article/poland-here-we-come</link>
      <guid>http://prokick.com/news/article/poland-here-we-come#When:21:10:00Z</guid>
      <description><![CDATA[ProKick Fighters, Salman Shariati and Michael Swann are in Zawiercie City ahead of their bouts at an international kickboxing event set for this Friday May 12th. Michael Swann & Salman Shariati, said bye to their team mates at the ProKick Gym last night (Tuesday 9th May 2017) The event is staged by former WKN world champion, Cezary Pedraza. Killian Emery from Switzerland will also fight on the Polish event. ]]></description> 
      <dc:subject>General News, WKN World News, Irish Boxing On&#45;Line,</dc:subject>
      <dc:date>2017-05-09T21:10:00+00:00</dc:date>
    </item>



    <item>
      <title>ProKick Beginners Course kicks&#45;Off May 2017</title>
      <link>http://prokick.com/news/article/prokick-beginners-course-kicks-off-may-2017</link>
      <guid>http://prokick.com/news/article/prokick-beginners-course-kicks-off-may-2017#When:19:46:00Z</guid>
      <description><![CDATA[#Kickboxing #BeginnersCourse number 10 kicked-off at #ProKick #HQ on Tuesday 09th May #2017 - The class got straight into action as the new team worked through #fundamentals of #fitness, elements of self-defence and all of this on the first night. ]]></description> 
      <dc:subject>General News,</dc:subject>
      <dc:date>2017-05-09T19:46:00+00:00</dc:date>
    </item>



    <item>
      <title>Gran Canaria Weigh&#45;ins 2017</title>
      <link>http://prokick.com/news/article/gran-canaria-weigh-ins-2017</link>
      <guid>http://prokick.com/news/article/gran-canaria-weigh-ins-2017#When:22:40:00Z</guid>
      <description><![CDATA[Team ProKick's #FabFour are all in Las Palmas #CathyMcAleer #JohnnySmithSmith #CharleneBest & #RowenaBolt - but only two fighters hit the scales and finally at the arranged weight at the busy weigh-ins set at the at sponsors LUX Bar & Restaurant Las Palmas the capital of Gran Canaria. It been fun in the sun as two of four ProKick team fight tomorrow night Saturday May 6th 2017.]]></description> 
      <dc:subject>General News, Events, Other News Worldwide,</dc:subject>
      <dc:date>2017-05-05T22:40:00+00:00</dc:date>
    </item>



    <item>
      <title>Last training session for travelling ProKick fighters</title>
      <link>http://prokick.com/news/article/last-training-session-for-travelling-prokick-fighters</link>
      <guid>http://prokick.com/news/article/last-training-session-for-travelling-prokick-fighters#When:23:05:00Z</guid>
      <description><![CDATA[ProKick team members had their last training session before they jet off to compete in Las Palmas the capital of Gran Canaria in a major International fight event. #JohnnySwiftSmith & #CathyMcAleer will lead the team of as they enter the square ring to do battle this coming Saturday, May 6th 2017]]></description> 
      <dc:subject>General News, WKN World News,</dc:subject>
      <dc:date>2017-05-03T23:05:00+00:00</dc:date>
    </item>



    <item>
      <title>ProKick team Back in Las Palmas</title>
      <link>http://prokick.com/news/article/prokick-team-back-in-las-palmas</link>
      <guid>http://prokick.com/news/article/prokick-team-back-in-las-palmas#When:23:11:00Z</guid>
      <description><![CDATA[​Breaking News: Johnny Smith is out of the Gran Canaria event. #SwithSmith will still travel with the team but after failing a routine medical examination has been ordered by Doctors, not to have any sparring contact for the next 4 weeks, tests are on-going. It will be back to fun in the sun as another four from the ProKick fight team as they will go through the ropes on May 6th in the Canaries. The invitation came from Spanish kickboxing Star Rafa Del Toro]]></description> 
      <dc:subject>General News, Other News Worldwide,</dc:subject>
      <dc:date>2017-05-01T23:11:00+00:00</dc:date>
    </item>



    <item>
      <title>Tickets now on sale &#45; Usual Suspects 3</title>
      <link>http://prokick.com/news/article/tickets-now-on-sale-usual-suspects-3</link>
      <guid>http://prokick.com/news/article/tickets-now-on-sale-usual-suspects-3#When:21:50:00Z</guid>
      <description><![CDATA[Well Fight Fans the wait is now over, you are able to get your tickets now for the eagerly awaited ProKick event back in #Newtownards for The Ususal Suspects 3 at the Queens Hall. the ProKick Bash is set back Newtownards on June 11th 2017. Door open 3:pm with the first bout and bell sounding at 3:30 sharp. ]]></description> 
      <dc:subject>Events, WKN World News, Other News Worldwide, Irish Boxing On&#45;Line,</dc:subject>
      <dc:date>2017-05-01T21:50:00+00:00</dc:date>
    </item>



    <item>
      <title>Bank Holiday May 1st 2017</title>
      <link>http://prokick.com/news/article/bank-holiday-may-1st-2017</link>
      <guid>http://prokick.com/news/article/bank-holiday-may-1st-2017#When:00:13:00Z</guid>
      <description><![CDATA[I​t may have been Bank Holiday on Monday the 1st of May 2017 - but that didn't stop the hoards of keen kickboxers hitting the ProKick gym on a glorious Belfast evening. There's no rest at the Belfast's kickboxing and fitness school of excellence. All classes are back to normal, please check the class schedule link below for a class that suits you.]]></description> 
      <dc:subject></dc:subject>
      <dc:date>2017-05-01T00:13:00+00:00</dc:date>
    </item>



    <item>
      <title>Tuesday Senior class at ProKick</title>
      <link>http://prokick.com/news/article/tuesday-senior-class-at-prokick</link>
      <guid>http://prokick.com/news/article/tuesday-senior-class-at-prokick#When:00:10:00Z</guid>
      <description><![CDATA[ProKick Tuesday Senior class (pictured here) and all after a hard nights boxing, kicking, pads & light sparring practice at the kickboxing HQ - all members from senior Green to Black Belt are put through the paces every Tuesday & Thursday. PLEASE NOTE that the times for Thursday's senior class for Green belts has changed. Check LINK below: ]]></description> 
      <dc:subject>General News, Irish Boxing On&#45;Line,</dc:subject>
      <dc:date>2017-05-01T00:10:00+00:00</dc:date>
    </item>


    
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