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    <channel>
    
    <title>Prokick News</title>
    <link>http://www.prokick.com/news/index/</link>
    <description>Prokick teach Kickboxing, Thai-Boxing and Muay-Thai for fitness and competition. Check out our Kickboxing videos, DVDs, martial-arts equipment and events.</description>
    <dc:language>en</dc:language>
    <dc:creator>info@prokick.com</dc:creator>
    <dc:rights>Copyright 2009</dc:rights>
    <dc:date>2009-11-11T14:28:43+00:00</dc:date>
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    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/ProkickNews" type="application/rss+xml" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
      <title>Jerome Le Banner Live this Friday</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/PnGOOb3FlSQ/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/jerome-le-banner-live-this-friday/#When:13:28:43Z</guid>
      <description>&lt;img src="/images/uploads/cache/111109-Boxing-LeBanner260_175x147.jpg" width="175" height="147" alt="Big Time K1 star Jerome Le Banner in Big Fight without the feet"  /&gt;&lt;br /&gt;K1 super heavyweight star Jerome Le banner will make his 6th Boxing appearance this Friday LIVE on Eurosport. The K1 star hopes to make it 6 in a row as he takes on Ladislav Kovaric from the Czech Republic.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/PnGOOb3FlSQ" height="1" width="1"/&gt;</description> 
      <dc:subject>WKN World News</dc:subject>
      <dc:date>2009-11-11T13:28:43+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/jerome-le-banner-live-this-friday/#When:13:28:43Z</feedburner:origLink></item>



    <item>
      <title>New WKN Rep for Australia!</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/uZplL1uirBc/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/new-wkn-rep-for-australia/#When:13:21:21Z</guid>
      <description>&lt;img src="/images/uploads/cache/wkn-darren_curovic-260_175x147.jpg" width="175" height="147" alt="Australian Darren Curovix new WKN representative"  /&gt;&lt;br /&gt;WKN World office is very proud today to announce the new official member to the group.
Australian Darren Curovix is now developing the WKN down under.
We all wish him well on what will not be an easy task but with the support from the group it will truly be rewarding.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/uZplL1uirBc" height="1" width="1"/&gt;</description> 
      <dc:subject>WKN World News</dc:subject>
      <dc:date>2009-11-11T13:21:21+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/new-wkn-rep-for-australia/#When:13:21:21Z</feedburner:origLink></item>



    <item>
      <title>Its Showtime - Hamilton Vs Wielzen</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/s9-lYyzHcA4/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/its-showtime-hamilton-vs-wielzen/#When:12:55:45Z</guid>
      <description>&lt;img src="/images/uploads/cache/HoostAndHamilton260_175x147.jpg" width="175" height="147" alt="Gary Hamilton with fight legend Ernesto Hoost ata fight seminar in Belfast"  /&gt;&lt;br /&gt;Gary Hamilton is planning for a winter of content after a hollow summer pondering the future of his ring career &amp;#8211; thanks to a calling from a fight legend. Hamilton&amp;#8217;s seven-year dominance of the WKN featherweight title was brought to an unexpected end in May when he surrendered his belt to Swiss challenger Patrick Kinigamazi.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/s9-lYyzHcA4" height="1" width="1"/&gt;</description> 
      <dc:subject>Other News Worldwide</dc:subject>
      <dc:date>2009-11-11T12:55:45+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/its-showtime-hamilton-vs-wielzen/#When:12:55:45Z</feedburner:origLink></item>



    <item>
      <title>The Big Friendly Giant</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/l1Fq-15l4is/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/the-big-friendly-giant/#When:12:51:57Z</guid>
      <description>&lt;img src="/images/uploads/cache/111109-jamesBelterKids260_175x147.jpg" width="175" height="147" alt="Big James Gillen with the future champions at the ProKick Gym, when he paid a visit, showing off his Malta Cup Belt."  /&gt;&lt;br /&gt;TRUCK-driving kickboxer James has started to believe again that greater title success looms on the horizon. The gentle giant heavyweight has had his fair share of disappointments in the ring but a recent victory in Malta has the sun shining on his broad shoulders once again.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/l1Fq-15l4is" height="1" width="1"/&gt;</description> 
      <dc:subject>General News</dc:subject>
      <dc:date>2009-11-11T12:51:57+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/the-big-friendly-giant/#When:12:51:57Z</feedburner:origLink></item>



    <item>
      <title>Sparring Course Week 3</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/h3dmjKc2yMY/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/sparring-course-week-3/#When:12:16:32Z</guid>
      <description>&lt;img src="/images/uploads/cache/111109-Sparring_Group_Week3_260_175x147.jpg" width="175" height="147" alt="22 members signed up for level 1 sparring course. how many will last the distance?"  /&gt;&lt;br /&gt;It's week No.3 tonight of the all New beginners sparring class which kicked off on the 28th October. 22 new wannabe kickboxers signed up for the 6 week course. The class continues to go from strength to strength. Guys don't forget your running shoes for tonight!&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/h3dmjKc2yMY" height="1" width="1"/&gt;</description> 
      <dc:subject>General News</dc:subject>
      <dc:date>2009-11-11T12:16:32+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/sparring-course-week-3/#When:12:16:32Z</feedburner:origLink></item>



    <item>
      <title>Billy’s Boot Camp Is Back - This Thursday</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/qFvng2Ny7KQ/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/billys-boot-camp-is-back-this-thursday/#When:11:53:18Z</guid>
      <description>&lt;img src="/images/uploads/cache/101109-TyronBike260_175x147.jpg" width="175" height="147" alt="No excuse if you can't run we have bikes available"  /&gt;&lt;br /&gt;Yes folks it's rebooted once again. Billy's Boot Camp will be back for early an morning start for a keen group of kickboxers - 6am in the not so bright and now cold mornings. Non competitor members will have the chance to see the type of training that is needed to be a champion alongside those cramming in extra training before their up-n-coming fights. The week-long hard physical training camp is similar to what ProKick fighters go through before a fight and it is what's required to increase the fitness. It will also help those who are just looking to get extra fit and will give an insight into what it takes to get fit to climb into the ring. increase&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/qFvng2Ny7KQ" height="1" width="1"/&gt;</description> 
      <dc:subject>General News</dc:subject>
      <dc:date>2009-11-11T11:53:18+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/billys-boot-camp-is-back-this-thursday/#When:11:53:18Z</feedburner:origLink></item>



    <item>
      <title>Belfast MMA</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/SwbsP6lYOno/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/belfast-mma/#When:12:55:07Z</guid>
      <description>&lt;img src="/images/uploads/cache/230909-CWCbelfast260_175x146.jpg" width="175" height="146" alt="Another CWC MMA event to hit the Kings Hall in Belfast - Nov 29th"  /&gt;&lt;br /&gt;Belfast MMA is on the increase which is partly helped by profile events at the Kings Hall in Belfast - the Venue once the home of professional boxing. The CWC (Cage War Championship) now a recognised brand will stage another top quality event on November 29th in Belfast.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/SwbsP6lYOno" height="1" width="1"/&gt;</description> 
      <dc:subject>Other News Worldwide</dc:subject>
      <dc:date>2009-11-10T12:55:07+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/belfast-mma/#When:12:55:07Z</feedburner:origLink></item>



    <item>
      <title>Kickboxing Grading</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/DzDXCAB5rhM/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/kickboxing-grading/#When:22:15:40Z</guid>
      <description>&lt;img src="/images/uploads/cache/Adults-Group081109-260_175x147.jpg" width="175" height="147" alt="A grading is when kickboxing students, non-contact and contact, are assessed through a series of levels/grades"  /&gt;&lt;br /&gt;It was grading day at prokick Hq and first up to be tested were the future of the sport - the Kids. Then it was the seniors - the adults were also tested on their kickboxing skills. Members young and older from the prestigious ProKick club took a step up the ladder of excellence taking their grading in yellow and Orange belt. 'Congratulations to all those who passed their grades. It&amp;#8217;s a mark of their hard work, talent and application.'&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/DzDXCAB5rhM" height="1" width="1"/&gt;</description> 
      <dc:subject>Prokick Gradings</dc:subject>
      <dc:date>2009-11-08T22:15:40+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/kickboxing-grading/#When:22:15:40Z</feedburner:origLink></item>



    <item>
      <title>Fitness Course - 6 weeks Of Kickboxing</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/tZBd2uShnWg/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/fitness-course-6-weeks-of-kickboxing/#When:09:04:55Z</guid>
      <description>&lt;img src="/images/uploads/cache/270709-scaleGlove260_175x147.jpg" width="175" height="147" alt="Do you want to get fit? - Then ProKick Kickboxing Gym has launched a series of &amp;#8216;Get Fit&amp;#8217; campaigns for October and November"  /&gt;&lt;br /&gt;Belfast&amp;#8217;s ProKick Kickboxing Gym have launched a series of &amp;#8216;Get Fit&amp;#8217; campaigns for 2009 &amp;#8211; a six-week course that will get newcomers in shape and stir some life into couch potatoes who want to get themselves in shape not just for our ending summer but for life.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/tZBd2uShnWg" height="1" width="1"/&gt;</description> 
      <dc:subject>General News</dc:subject>
      <dc:date>2009-11-08T09:04:55+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/fitness-course-6-weeks-of-kickboxing/#When:09:04:55Z</feedburner:origLink></item>



    <item>
      <title>Grading Day - It Is Exam Time At Prokick</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/4LZwf5Lk3c0/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/grading-day-it-is-exam-time-at-prokick/#When:23:01:45Z</guid>
      <description>&lt;img src="/images/uploads/cache/081109-Test260_175x147.jpg" width="175" height="147" alt="Exam time as ProKick kickboxers step up to the next level for kickboxing excellence"  /&gt;&lt;br /&gt;It is examination time today at the ProKick kickboxing HQ and at 2.30pm we start with the future of the sport, the Kids. This grading is only for kickboxing students attempting yellow and orange belt levels. Adults start at 4pm sharp &amp;#8211; all adults for yellow and orange levels please be at the gym to register at 3.30.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/4LZwf5Lk3c0" height="1" width="1"/&gt;</description> 
      <dc:subject>Prokick Gradings</dc:subject>
      <dc:date>2009-11-07T23:01:45+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/grading-day-it-is-exam-time-at-prokick/#When:23:01:45Z</feedburner:origLink></item>



    <item>
      <title>Kickboxing Double Celebration for Owen Cullen</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/tfBIG0IWdLw/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/kickboxing-double-celebration-for-owen-cullen/#When:17:55:46Z</guid>
      <description>&lt;img src="/images/uploads/cache/Owen-Cullen-061109-260_175x147.jpg" width="175" height="147" alt="It was a Kickboxing double celebration for prokick's young member Owen Cullen"  /&gt;&lt;br /&gt;It was competition time for the younger members at the ProKick Gym and everyone was looking to win as the Saturday morning high-kicking kids class got under way at the Kickboxing Gym - this time there was no punches or kicks on display. Fitness and fun was the order of the day.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/tfBIG0IWdLw" height="1" width="1"/&gt;</description> 
      <dc:subject>Kids News</dc:subject>
      <dc:date>2009-11-07T17:55:46+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/kickboxing-double-celebration-for-owen-cullen/#When:17:55:46Z</feedburner:origLink></item>



    <item>
      <title>Sam Sexton and Martin Rogan</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/NMH7wTipMv4/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/sam-sexton-and-martin-rogan/#When:17:23:59Z</guid>
      <description>&lt;img src="/images/uploads/cache/061109-Sexton-rogan260_175x147.jpg" width="175" height="147" alt="Sam Sexton (left) - it was the 25-year-old Norwich fighter's 13th win in 14 fights as he defeated Rogan for the second time."  /&gt;&lt;br /&gt;Belfast boxer Martin Rogan fell short from becoming a real life Rocky Balboa but instead took 2nd place as did Apollo Creed in the movie Rocky. But this was real life drama - no fiction that was on display at the Odyssey Arena.
All was on the line in a rematch between Commonwealth heavyweight champion Sam Sexton and Belfast&amp;#8217;s Martin Rogan.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/NMH7wTipMv4" height="1" width="1"/&gt;</description> 
      <dc:subject>Irish Boxing On-Line</dc:subject>
      <dc:date>2009-11-07T17:23:59+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/sam-sexton-and-martin-rogan/#When:17:23:59Z</feedburner:origLink></item>



    <item>
      <title>Mike Tyson tour in Belfast Ko’d</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/ZL4fWEy10zo/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/mike-tyson-tour-in-belfast-kod/#When:19:53:42Z</guid>
      <description>&lt;img src="/images/uploads/cache/mike-tyson_260_175x147.jpg" width="175" height="147" alt="Mike Tyson&amp;#8217;s tour in Belfast Belfast was Ko'd - It will be interesting to see what was the real reason for the no-show in Belfast"  /&gt;&lt;br /&gt;Mike Tyson has pulled out of a personal appearance as special guest at the Belfast Waterfront Hall just hours before he was meant to go on stage. It was a shambolic opening to the start of Mike Tyson&amp;#8217;s tour in Wolverhampton on Thursday, when Tyson turned up an hour late, organisers Jimmy Clyne Promotions axed the Belfast date at lunchtime today (Friday) just hour before Tyson was to show.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/ZL4fWEy10zo" height="1" width="1"/&gt;</description> 
      <dc:subject>Irish Boxing On-Line</dc:subject>
      <dc:date>2009-11-06T19:53:42+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/mike-tyson-tour-in-belfast-kod/#When:19:53:42Z</feedburner:origLink></item>



    <item>
      <title>Wayne McCullough fires from the lip</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/lsx_C3FNvjE/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/wayne-mccullough-shoots-from-the-lip/#When:08:47:07Z</guid>
      <description>&lt;img src="/images/uploads/cache/Wayne-McCullough-260_175x147.jpg" width="175" height="147" alt="Wayne McCullough fires from the lip - Wayne wants to fight Dubliner Bernard Dunne"  /&gt;&lt;br /&gt;IRISH BOXING PROMOTER Brian Peters says he will &amp;#8220;seriously consider&amp;#8221; offering Wayne McCullough a chance to fight former super-bantamweight champ Bernard Dunne - but only if he gets back into the ring and proves himself ready. Peters, who was behind Dunne&amp;#8217;s rise to prominence and victories in European and world title shots, is planning ahead should the Dubliner confirm a desire to return to the ring in the wake of September&amp;#8217;s shocking defeat to WBA title challenger Poonsawat Kratingdaenggm in Dublin.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/lsx_C3FNvjE" height="1" width="1"/&gt;</description> 
      <dc:subject>Irish Boxing On-Line</dc:subject>
      <dc:date>2009-11-06T08:47:07+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/wayne-mccullough-shoots-from-the-lip/#When:08:47:07Z</feedburner:origLink></item>



    <item>
      <title>Mike Tyson, Martin Rogan or Paul McCloskey</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/lJaLXX40aWA/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/mike-tyson-martin-rogan-or-paul-mccloskey/#When:00:31:20Z</guid>
      <description>&lt;img src="/images/uploads/cache/Mike_Tyson-260_175x147.jpg" width="175" height="147" alt="Where are you going too - three big events night in Northern Ireland."  /&gt;&lt;br /&gt;Irish boxing fans are spoilt for choice - Will it be a night out with Mike Tyson at the Waterfront Hall? Or just over a mile away at the Odyssey Arena for the rematch between Commonwealth heavyweight champion Sam Sexton and Martin Rogan? Or is it off to Magherafelt for Paul McCloskey&amp;#8217;s European title challenge? Which one are you going to?&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/lJaLXX40aWA" height="1" width="1"/&gt;</description> 
      <dc:subject>Irish Boxing On-Line</dc:subject>
      <dc:date>2009-11-06T00:31:20+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/mike-tyson-martin-rogan-or-paul-mccloskey/#When:00:31:20Z</feedburner:origLink></item>



    <item>
      <title>Belfast Boxer Corbett Helps Sexton</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/CkYLhIc7qII/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/belfast-boxer-corbett-helps-sexton/#When:23:59:26Z</guid>
      <description>&lt;img src="/images/uploads/cache/Rogan-Sexton-II-260_175x147.jpg" width="175" height="147" alt="Its Martin Rogan Vs Sam Sexton No.2 and it looks like it will be a triller at the Odyssey Arena in Belfast tonight 6th November"  /&gt;&lt;br /&gt;The controversial eighth round of Martin Rogan&amp;#8217;s first defence of the Commonwealth heavyweight belt will be a distant memory come the dawn after Friday&amp;#8217;s re-match at the Odyssey Arena in Belfast - according to the challenger.
Rogan was forced to surrender the title to Sexton on doctor&amp;#8217;s orders after the fight was stopped with the champ suffering a swollen eye injury.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/CkYLhIc7qII" height="1" width="1"/&gt;</description> 
      <dc:subject>Irish Boxing On-Line</dc:subject>
      <dc:date>2009-11-05T23:59:26+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/belfast-boxer-corbett-helps-sexton/#When:23:59:26Z</feedburner:origLink></item>



    <item>
      <title>Kickboxing On BBC</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/NRj9S24Fcgo/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/kickboxing-on-bbc/#When:15:35:17Z</guid>
      <description>&lt;img src="/images/uploads/cache/021009-BBChoost260_175x147.jpg" width="175" height="147" alt="Stephen Watson a top sports producer for the BBC dropped in to Belfast prokick gym this week not to swap blows but to merely shake hands"  /&gt;&lt;br /&gt;BBC's top sports producer Stephen Watson dropped in to Belfast's prokick gym this week not to swap blows but to merely shake hands and talk with K1 Fight Legend Ernesto Hoost known in the fight game as Mr Perfect - Stephen spoke with Promoter Billy Murray and top Northern Irish fighter Gary Hamilton.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/NRj9S24Fcgo" height="1" width="1"/&gt;</description> 
      <dc:subject>General News, Other News Worldwide</dc:subject>
      <dc:date>2009-11-04T15:35:17+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/kickboxing-on-bbc/#When:15:35:17Z</feedburner:origLink></item>



    <item>
      <title>Kickboxing For Beginners In Big Demand</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/3klcJorsAIg/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/kickboxing-for-beginners-in-big-demand/#When:21:00:06Z</guid>
      <description>&lt;img src="/images/uploads/cache/031109-Beginners260_175x147.jpg" width="175" height="147" alt="The packed class kicked into action as the new beginners received their first taste of the sport"  /&gt;&lt;br /&gt;ProKick kickboxing classes continue to be in hot demand as the celebrated club have another packed 6 week course FULL of raw novices. The packed class kicked into action as the new beginners received their first taste of the sport working through fundamentals of fitness and elements of self defence.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/3klcJorsAIg" height="1" width="1"/&gt;</description> 
      <dc:subject>General News</dc:subject>
      <dc:date>2009-11-03T21:00:06+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/kickboxing-for-beginners-in-big-demand/#When:21:00:06Z</feedburner:origLink></item>



    <item>
      <title>K1 Fight Legend Ernesto Hoost Back In Belfast</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/Gux02UnExqk/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/k1-fight-legend-ernesto-hoost-back-in-belfast/#When:22:36:44Z</guid>
      <description>&lt;img src="/images/uploads/cache/IMG_0570_175x147.jpg" width="175" height="147" alt="Master Hoost was in Belfast at the ProKIck Gym teaching a master Class in Kickboxing - Mr Hoost was also in Galway on Sunday taking a class at Ken Horan's gym."  /&gt;&lt;br /&gt;K1 fight legend Ernesto Hoost dropped into Belfast this week but he wasn't merely shaking hands and saying hello to budding kickboxers. Hoost, known in the fight game as Mr Perfect - and who would argue - was on a whistle stop tour of Ireland giving fighters an insight to the training that made him a four-time winner of K1.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/Gux02UnExqk" height="1" width="1"/&gt;</description> 
      <dc:subject>General News, Other News Worldwide</dc:subject>
      <dc:date>2009-11-02T22:36:44+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/k1-fight-legend-ernesto-hoost-back-in-belfast/#When:22:36:44Z</feedburner:origLink></item>



    <item>
      <title>Ernesto Hoost In Galway Ireland</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/YGDuVCcAWoU/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/ernesto-hoost-in-galway-ireland/#When:19:07:54Z</guid>
      <description>&lt;img src="/images/uploads/cache/011109-KenAndHoost260_175x147.jpg" width="175" height="147" alt="Mr Perfect Ernesto Hoost (right) pictured here with Ken Horan who staged two training master classes in Galway today (Nov 1st)"  /&gt;&lt;br /&gt;Mr Perfect Ernesto Hoost is in Galway Ireland as World WKN Middleweight amateur kickboxing champion Ken Horan played host by bringing one of the biggest fight names to his home town. K1 fight legend, Dutchman known as Mr Perfect Ernesto Hoost won the K1 Grand Prix a record 4 times each time bringing in a million do llars in prize money and sponsorship endorsements.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/YGDuVCcAWoU" height="1" width="1"/&gt;</description> 
      <dc:subject>General News, WKN World News</dc:subject>
      <dc:date>2009-11-01T19:07:54+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/ernesto-hoost-in-galway-ireland/#When:19:07:54Z</feedburner:origLink></item>



    <item>
      <title>Becoming The Natural</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/Pe8NXrr2FpA/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/becoming-the-natural/#When:18:00:04Z</guid>
      <description>&lt;img src="/images/uploads/cache/191009-randy260_175x147.jpg" width="175" height="147" alt="This is your chance to meet Randy Couture in the UK - story by Fighters Inc"  /&gt;&lt;br /&gt;Becoming The Natural - Exclusive book signing and release experience by Randy Couture. This is your chance to meet Randy Couture the day after his next bout at UFC105 in Manchester! Fighters Inc in association with HNL Media Group are pleased to announce the UK launch of Randy Couture&amp;#213;s autobiography &amp;#210;Becoming the Natural&amp;#211; on Sunday 15th November at the Hard Rock cafe in Manchesters city centre&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/Pe8NXrr2FpA" height="1" width="1"/&gt;</description> 
      <dc:subject>Other News Worldwide</dc:subject>
      <dc:date>2009-11-01T18:00:04+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/becoming-the-natural/#When:18:00:04Z</feedburner:origLink></item>



    <item>
      <title>Dublin Kickboxing Event</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/xU1SVyVt-yc/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/dublin-kickboxing-event/#When:17:56:40Z</guid>
      <description>&lt;img src="/images/uploads/cache/301009-GarethKick260_175x147.jpg" width="175" height="147" alt="It was bill as Judgement Day in Dublin - pictured here (right) Belfast's Gareth Mosgrove lost in a close low kick style bout in his first time fight."  /&gt;&lt;br /&gt;It was Judgement Day in Dublin for ProKick fighters Gareth Mosgrove and Thomas McKee as the duo lost on points. McKee lost on a majority decision whilst team mate Mosgrove lost on a split decision. Well done to both fighters fore taking the matches at less than 24 hours notice. This is the type of stuff champions are made off.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/xU1SVyVt-yc" height="1" width="1"/&gt;</description> 
      <dc:subject>General News, Other News Worldwide</dc:subject>
      <dc:date>2009-11-01T17:56:40+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/dublin-kickboxing-event/#When:17:56:40Z</feedburner:origLink></item>



    <item>
      <title>Gary Hamilton Is Not A Broken Man</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/XrAbdxtcTQ8/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/gary-hamilton-is-not-a-broken-man/#When:14:03:04Z</guid>
      <description>&lt;img src="/images/uploads/cache/Broken-Not-Hamilton-260_175x147.jpg" width="175" height="147" alt="Hamilton is no stranger to speedy recoveries; the Belfast fighter is made of sterner stuff. Having suffered an ankle break in 2005 he fought 3 weeks on a LIVE TV event"  /&gt;&lt;br /&gt;Kickboxing Gary Hamilton has suffered a nasty hand injury while sparring with Barry McGuigan boxing prospect Carl Frampton. Hamilton came to Frampton's aid this week to step up the super-bantamweight's preparation for his third professional fight in Derry on November 6. The former kickboxing world champion Hamilton - sustained a hairline fracture in his right hand but the Belfast man is confident he will still be fit for his next outing November 21.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/XrAbdxtcTQ8" height="1" width="1"/&gt;</description> 
      <dc:subject>General News, Irish Boxing On-Line</dc:subject>
      <dc:date>2009-11-01T14:03:04+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/gary-hamilton-is-not-a-broken-man/#When:14:03:04Z</feedburner:origLink></item>



    <item>
      <title>Ernesto Hoost Celtic Tour - Videos added</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/HwMEp5Ar9K0/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/ernesto-hoost-celtic-tour/#When:21:12:27Z</guid>
      <description>&lt;img src="/images/uploads/cache/271009-ErnestoHW260_175x147.jpg" width="175" height="147" alt="Mr Perfect, Ernesto Hoost a K1 super star visits Northern Ireland again and the Republic of Ireland for the first time."  /&gt;&lt;br /&gt;Hoost Seminar kicks off today Sunday - Mr Perfect, Ernesto Hoost a K1 super star jets to the Emerald Isle. Hoost is set for Northern Ireland, the Republic of Ireland. In his three day trip. The K1 star Hoost will teach his own style of kick and Thai-Boxing that has won him many world crowns along with four K1 Grand Prix champion.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/HwMEp5Ar9K0" height="1" width="1"/&gt;</description> 
      <dc:subject>General News</dc:subject>
      <dc:date>2009-10-31T21:12:27+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/ernesto-hoost-celtic-tour/#When:21:12:27Z</feedburner:origLink></item>



    <item>
      <title>Judgement Day in Dublin</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/H2aErhQcces/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/judgement-day-in-dublin/#When:10:31:25Z</guid>
      <description>&lt;img src="/images/uploads/cache/A4-poster260_175x147.jpg" width="175" height="147" alt="Judgement Day in Dublin will see 3 ProKick fighters joining Shane Lynch's promotion"  /&gt;&lt;br /&gt;Four ProKick fighters are on the bill as International kickboxing is back in Dublin and is promoted by Shane Lynch - The event billed as Judgement Day was on Friday the 30th of October at Citywest hotel on the Nass Road Saggart, Co Dublin. Featuring fighters from the USA, Canada and Ireland.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/H2aErhQcces" height="1" width="1"/&gt;</description> 
      <dc:subject>General News, Other News Worldwide</dc:subject>
      <dc:date>2009-10-30T10:31:25+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/judgement-day-in-dublin/#When:10:31:25Z</feedburner:origLink></item>



    <item>
      <title>Kickboxing Sparring Course</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/OLtZjAx3Aeo/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/kickboxing-sparring-course/#When:21:40:46Z</guid>
      <description>&lt;img src="/images/uploads/cache/281009-Group260_175x147.jpg" width="175" height="147" alt="Eighteen new sparring wannabe kickboxers, and for most, donned the gloves for the very first time."  /&gt;&lt;br /&gt;It was a sweat box at the new sparring class which kicked off tonight (Wednesday October 28th) - Eighteen new sparring wannabe kickboxers, for most, donned the gloves for the very first time. the class is designed for those who just want a few rounds of sparring. The enthusiastic kickers all met up to go through the do's and dont's for the class - so that everyone knows what's expected for the weeks ahead.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/OLtZjAx3Aeo" height="1" width="1"/&gt;</description> 
      <dc:subject>General News</dc:subject>
      <dc:date>2009-10-28T21:40:46+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/kickboxing-sparring-course/#When:21:40:46Z</feedburner:origLink></item>



    <item>
      <title>Six Week Course Ends - Kickboxing Just Begins</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/k_bKISY2e-E/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/six-week-course-ends-kickboxing-just-begins/#When:22:26:21Z</guid>
      <description>&lt;img src="/images/uploads/cache/271009-End6Weeks260_175x147.jpg" width="175" height="147" alt="New ProKick kickboxers, well done to all who completed the 6 week course. Hope to see you all next week!"  /&gt;&lt;br /&gt;Kickboxers move to next level - Last night saw the end of a SIX week kickboxing class who all finished their six week beginners course with a BANG. The eager high kickers all received a hard pads class assisted by the green and Blue belt classes. The Kickers will now more onto the next level in the quest of kickboxing knowledge.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/k_bKISY2e-E" height="1" width="1"/&gt;</description> 
      <dc:subject>General News</dc:subject>
      <dc:date>2009-10-27T22:26:21+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/six-week-course-ends-kickboxing-just-begins/#When:22:26:21Z</feedburner:origLink></item>



    <item>
      <title>Carl Frampton Gets Kick Out Of Boxing</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/gKYZNzdbhYY/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/carl-frampton-gets-kick-out-of-boxing/#When:22:12:10Z</guid>
      <description>&lt;img src="/images/uploads/cache/271009-CarlANDgary260_175x147.jpg" width="175" height="147" alt="Action from todays sparring session at the famous Holy Family boxing Gym between kickboxing champ Gary Hamilton and young talented pro boxer Carl Frampton"  /&gt;&lt;br /&gt;Professional Boxing talent Carl Frampton got a kick out off sparring this week from an unlikely source - world featherweight kickboxing champ Gary Hamilton. The Prokick Gym man, who has an eight-bout professional boxing bout along with a 97 kick and Thai boxing fight experience, offered the lighter Frampton added muscle in their work-out at the famous Holy Family boxing Gym.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/gKYZNzdbhYY" height="1" width="1"/&gt;</description> 
      <dc:subject>General News, Irish Boxing On-Line</dc:subject>
      <dc:date>2009-10-27T22:12:10+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/carl-frampton-gets-kick-out-of-boxing/#When:22:12:10Z</feedburner:origLink></item>



    <item>
      <title>Boot Camp For Fitness</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/1ftPBmyN7Zg/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/boot-camp-for-fitness/#When:14:15:55Z</guid>
      <description>&lt;img src="/images/uploads/cache/261009-BootCamp260_175x147.jpg" width="175" height="147" alt="Boot Camp will help you find that extra fitness you are looking for, but be warned it is tough."  /&gt;&lt;br /&gt;Boot Camp rebooted for yet another week. 16 recruits signed up for the week long hard early morning fitness training programme. Billy&amp;#8217;s Boot Camp Is Back and all started this morning at 6am, well except 5 no shows. It was back to early morning starts for a keen group of kickboxers who turned out ready for action - 6am in the not so bright and now cold mornings. This is the type of thing that is needed to be a champion or to get super fit.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/1ftPBmyN7Zg" height="1" width="1"/&gt;</description> 
      <dc:subject>General News</dc:subject>
      <dc:date>2009-10-26T14:15:55+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/boot-camp-for-fitness/#When:14:15:55Z</feedburner:origLink></item>



    <item>
      <title>Shidokan Karate Federation Japan and WKN</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/93F3H0k25Z4/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/shidokan-karate-federation-japan-and-wkn/#When:21:06:21Z</guid>
      <description>&lt;img src="/images/uploads/cache/shidokanFounder260_175x147.jpg" width="175" height="147" alt="Pictured Yoshiji Soeno founder of the Japanese Shidokan Karate Federation - The Federation are planning to work with the WKN group"  /&gt;&lt;br /&gt;Soke Yoshiji Soeno founded the Japanese Shidokan Karate Federation over 40 years ago. He opened his first outlet the Soeno dojo and kickboxing gym. Now his daughter Mrs Shinobu SESHIME helped make the contact with the WKN world office.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/93F3H0k25Z4" height="1" width="1"/&gt;</description> 
      <dc:subject>WKN World News</dc:subject>
      <dc:date>2009-10-25T21:06:21+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/shidokan-karate-federation-japan-and-wkn/#When:21:06:21Z</feedburner:origLink></item>



    <item>
      <title>UFC Results - 104</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/hnaE8jejZKw/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/ufc-results-104/#When:10:25:49Z</guid>
      <description>&lt;img src="/images/uploads/cache/UFC104-260_175x147.jpg" width="175" height="147" alt="Lyoto Machida  walked away with the UFC light heavyweight championship at UFC 104"  /&gt;&lt;br /&gt;Mauricio "Shogun" Rua may have won over the fans in LA, but Lyoto Machida  walked away with the UFC light heavyweight championship at UFC 104 last night at the Staples Centre, California Los Angeles.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/hnaE8jejZKw" height="1" width="1"/&gt;</description> 
      <dc:subject>Other News Worldwide</dc:subject>
      <dc:date>2009-10-25T10:25:49+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/ufc-results-104/#When:10:25:49Z</feedburner:origLink></item>



    <item>
      <title>Sexton Is Sure Of Victory</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/e3AHnTOXV24/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/sexton-is-sure-of-victory/#When:10:14:58Z</guid>
      <description>&lt;img src="/images/uploads/cache/251009-Martin-Rogan260_175x147.jpg" width="175" height="147" alt="Martin Rogan shares the ring with Sam Sexton again at the Odyssey Arena in Belfast next month on November 6th."  /&gt;&lt;br /&gt;Sam Sexton is sure his youth will help him triumph over experience when both he and Martin Rogan share the ring again at the Odyssey Arena in Belfast next month on November 6th.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/e3AHnTOXV24" height="1" width="1"/&gt;</description> 
      <dc:subject>Irish Boxing On-Line</dc:subject>
      <dc:date>2009-10-25T10:14:58+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/sexton-is-sure-of-victory/#When:10:14:58Z</feedburner:origLink></item>



    <item>
      <title>Martin Lindsay Boxing</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/4WOR_EDYPq4/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/martin-lindsay-boxing/#When:23:25:41Z</guid>
      <description>&lt;img src="/images/uploads/cache/241009-LindsayBoxing260_175x147.jpg" width="175" height="147" alt="Martin Lindsay - Irish Boxing Prospect of the Year, for winning the British crown with a stunning stoppage victory over Paul Appleby"  /&gt;&lt;br /&gt;Northern Ireland&amp;#8217;s British Champion Martin Lindsay looks on course to make his first defence of his featherweight title against Jamie Arthur of Wales and it may all happen early next year in 2010.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/4WOR_EDYPq4" height="1" width="1"/&gt;</description> 
      <dc:subject>Irish Boxing On-Line</dc:subject>
      <dc:date>2009-10-24T23:25:41+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/martin-lindsay-boxing/#When:23:25:41Z</feedburner:origLink></item>



    <item>
      <title>New Sparring Course Kicks Off</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/pxZhf-PLk9M/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/new-sparring-course-kicks-off/#When:14:07:15Z</guid>
      <description>&lt;img src="/images/uploads/cache/SparringBears260_175x147.jpg" width="175" height="147" alt="Sparring class starts this Wednesday at 8pm"  /&gt;&lt;br /&gt;A New Sparring class will kick off Wednesday October 28th at 8pm - The new sparring class for the wannabe kickboxer is designed for those who just want a few rounds of sparring - kickboxers will meet up to go through the do's and dont's for the class - so that every one knows what's expected for the next six weeks helping them gain as much from their experience at the sparring course.&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/pxZhf-PLk9M" height="1" width="1"/&gt;</description> 
      <dc:subject>General News</dc:subject>
      <dc:date>2009-10-24T14:07:15+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/new-sparring-course-kicks-off/#When:14:07:15Z</feedburner:origLink></item>



    <item>
      <title>Billy’s Boot Camp Is Back - This Monday</title>
      <link>http://feedproxy.google.com/~r/ProkickNews/~3/XloeIuhzHCI/</link>
      <guid isPermaLink="false">http://www.prokick.com/news/article/billys-boot-camp-is-back-this-monday/#When:08:00:39Z</guid>
      <description>&lt;img src="/images/uploads/cache/280909-FeartheBoot260_175x146.jpg" width="175" height="146" alt="Boot Camp starts this Monday 26th October 6am - have you signed up yet?"  /&gt;&lt;br /&gt;It will be back to early morning starts for a keen group of kickboxers - 6am in the not so bright and now cold mornings. This is the type of thing that is needed to be a champion. The week-long hard physical training camp is similar to what ProKick fighters go through before a fight and it is what's required to increase the fitness. It will also help those who are just looking to get extra fit and will give an insight into what it takes to get fit to climb into the ring. increase&lt;img src="http://feeds.feedburner.com/~r/ProkickNews/~4/XloeIuhzHCI" height="1" width="1"/&gt;</description> 
      <dc:subject>General News</dc:subject>
      <dc:date>2009-10-24T08:00:39+00:00</dc:date>
    <feedburner:origLink>http://www.prokick.com/news/article/billys-boot-camp-is-back-this-monday/#When:08:00:39Z</feedburner:origLink></item>


    
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