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	<title>pshweb</title>
	
	<link>http://paulheckel.cc/pshweb</link>
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		<title>Oma’s Kartoffelsalat</title>
		<link>http://feedproxy.google.com/~r/psh-blog/~3/ATUvFXBPtMA/</link>
		<comments>http://paulheckel.cc/pshweb/2011/12/omas-kartoffelsalat/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 14:57:59 +0000</pubDate>
		<dc:creator>pheckel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://paulheckel.cc/pshweb/?p=837</guid>
		<description><![CDATA[While there is no true &#8220;recipe,&#8221; I spent two days with my Oma making this potato salad in an attempt to capture the ingredients and method. This is as close as it gets to being accurately documented. Ingredients 3 lbs medium red potatoes 1 medium yellow onion (red works too, but she used yellow) 1 [...]]]></description>
			<content:encoded><![CDATA[<p>While there is no true &#8220;recipe,&#8221; I spent two days with my Oma making this potato salad in an attempt to capture the ingredients and method. This is as close as it gets to being accurately documented.</p>
<p><span style="text-decoration: underline;"><strong>Ingredients</strong></span></p>
<ul>
<li>3 lbs medium red potatoes</li>
<li>1 medium yellow onion (red works too, but she used yellow)</li>
<li>1 cup sour cream</li>
<li>1 cup mayonnaise</li>
<li>2 tbps vinegar (cider or white)</li>
<li>2 tpbs dijon mustard</li>
<li>2 tbps white sugar</li>
<li>1.5 tsp salt</li>
<li>3 tsp half &amp; half</li>
<li>water</li>
<li>salt &amp; pepper</li>
<li>3-4 hard boild eggs, quartered</li>
<li>pinch paprika for garnish</li>
</ul>
<p><span style="text-decoration: underline;"><strong>Method</strong></span></p>
<p><strong>Day 1</strong></p>
<ol>
<li>Place whole potatoes in large pot, fill with water to cover potatoes, and bring to boil</li>
<li>Boil potatoes until a wooden skewer easily pierces through.  Check potatoes after 15 minutes&#8230;it is VERY easy to over boil these and they cannot be mushy.</li>
<li>Drain potatoes and set aside (or outside in winter) to cool.</li>
<li>Once cool enough to handle, peel potatoes with paring knife, cover, and refrigerate overnight</li>
</ol>
<div><strong>Day 2</strong></div>
<div>
<ol>
<li>Finely dice onion and place in tupperware bowl (one that has a lid).  Drizzle about 1-2 tbps water over onion, stir, and cover with lid.  Set in refrigerator.</li>
<li>Slice peeled potatoes twice lengthwise to form long quarters, then slice across those quarters to form small, thin chips.  &#8221;Chip&#8221; potatoes with this method into a large mixing bowl, periodically sprinkling with salt and pepper (not too much, Oma says).</li>
<li>In separate mixing bowl, stir then whisk to combine: sour cream, mayonnaise, dijon mustard, vinegar, sugar, salt, pepper, half and half, and the onion/water mixture.</li>
<li>At this point, taste the mixture and adjust flavors to your liking (specific attention to sweetness, saltiness, and &#8220;zing&#8221;).  The mixture should resemble a slightly runny salad dressing.</li>
<li>Pour mixture over potatoes and gently stir well, taking care not to break or smash the potatoes</li>
<li>Cover the bowl and let potato salad sit for a few hours to allow flavor meld.</li>
<li>Prior to serving, let potato salad reach room temperature, top with quartered eggs, sprinkle paprika, and enjoy</li>
</ol>
</div>
]]></content:encoded>
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		<item>
		<title>Vegan Chick’n Sonoma Salad</title>
		<link>http://feedproxy.google.com/~r/psh-blog/~3/G_lIb8FU8IE/</link>
		<comments>http://paulheckel.cc/pshweb/2011/12/vegan-chickn-sonoma-salad/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 17:49:40 +0000</pubDate>
		<dc:creator>pheckel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://paulheckel.cc/pshweb/?p=817</guid>
		<description><![CDATA[Inspired by the deli salad served at Whole Foods, this recipe uses my homemade chicken style seitan. Ingredients 2 lbs chicken style seitan, cubed in bite size pieces 3-4 stalks celery, halved lengthwise and thinly sliced 2 cups seedless red grapes, optionally halved 1 cup pecan pieces, toasted 1 cup veganaise 5 tbps molasses 2 [...]]]></description>
			<content:encoded><![CDATA[<p>Inspired by the deli salad served at Whole Foods, this recipe uses my homemade chicken style seitan.</p>
<p><span style="text-decoration: underline;"><strong>Ingredients</strong></span></p>
<ul>
<li>2 lbs chicken style seitan, cubed in bite size pieces</li>
<li>3-4 stalks celery, halved lengthwise and thinly sliced</li>
<li>2 cups seedless red grapes, optionally halved</li>
<li>1 cup pecan pieces, toasted</li>
<li>1 cup veganaise</li>
<li>5 tbps molasses</li>
<li>2 tsp poppy seeds</li>
<li>1/4 cup apple cider vinegar</li>
<li>Salt and pepper to taste</li>
</ul>
<p><span style="text-decoration: underline;"><strong>Method</strong></span></p>
<ul>
<li>In a small mixing bowl, combine veganaise, vinegar, molasses, poppy seeds, salt and pepper. Stir well and refrigerate until ready to dress the salad</li>
<li>In a large serving or mixing bowl, stir to combine seitan cubes, pecans, celery, and grapes</li>
<li>Pour dressing over salad items and carefully toss to coat (don&#8217;t smash the grapes!)</li>
<li>Serve cold</li>
</ul>
]]></content:encoded>
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		<title>Vegan Brats With Drunken Kraut</title>
		<link>http://feedproxy.google.com/~r/psh-blog/~3/JkLGmpKaXzQ/</link>
		<comments>http://paulheckel.cc/pshweb/2011/12/vegan-brats-with-drunken-kraut/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 18:28:44 +0000</pubDate>
		<dc:creator>pheckel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://paulheckel.cc/pshweb/?p=811</guid>
		<description><![CDATA[The &#8220;sausage&#8221; recipe is an adaptation of various vegan sausage recipes floating around the web, the primary one being VeganDad&#8217;s.  The Brat/Kraut combo is inspired by the recently closed Drew&#8217;s Eatery in Lincoln Square, Chicago.  This recipe will yield 12 brats and enough kraut for each brat (more or less). Vegan Brats Ingredients 1 cup canellini [...]]]></description>
			<content:encoded><![CDATA[<p>The &#8220;sausage&#8221; recipe is an adaptation of various vegan sausage recipes floating around the web, the primary one being <a title="VeganDad" href="http://vegandad.blogspot.com/2008/03/homemade-sausages.html" target="_blank">VeganDad&#8217;s</a>.  The Brat/Kraut combo is inspired by the recently closed Drew&#8217;s Eatery in Lincoln Square, Chicago.  This recipe will yield 12 brats and enough kraut for each brat (more or less).</p>
<h2>Vegan Brats</h2>
<p><strong>Ingredients</strong></p>
<ul>
<li><strong></strong>1 cup canellini beans, rinsed and drained</li>
<li>2 cups cold vegetable broth</li>
<li>2 tablespoon olive oil</li>
<li>1/4 cup soy sauce or tamari</li>
<li>4-6 cloves minced or grated garlic</li>
<li>2 1/2 cups (300 grams) vital wheat gluten</li>
<li>Just under 1/2 cup nutritional yeast</li>
<li>9 tsp seasonings (5 tsp Penzey&#8217;s Bratwurst seasoning, 1 tsp marjoram, 1 tsp paprika, 1 tsp dried parsley, 1/2 tsp ground dried ginger, 1/2 tsp nutmeg)</li>
<li>Fresh ground black pepper</li>
</ul>
<p><strong>Method</strong></p>
<ol>
<li>Prepare the steamer.  Bring water to a  boil.  I use a large, high-walled 9 inch sautee pan (and lid) with basket steamer inside</li>
<li>Tear 12 sheets of tin foil about 12 inches wide.</li>
<li>In a large bowl, assemble all dry ingredients and mix well</li>
<li>In a food processor, combine beans and veg broth.  Process until fairly smooth.</li>
<li>Pour bean/broth mixture into a small bowl and add garlic, oil, and soy sauce.  Stir well</li>
<li>Pour the wet mixture into the dry mixture and mix/knead until combined thoroughly and a wet dough forms.</li>
<li>Slice dough into 12 even portions. Take one portion of dough and form a 5-6 inch log with your hands.  Place on the tin foil and roll up, twisting the ends tightly.</li>
<li>Cut excess tin foil off the ends, place sausages in steamer, cover, and steam for 30 minutes.</li>
</ol>
<h2>Drunken Kraut</h2>
<div><span style="text-decoration: underline;"><strong>Ingredients</strong></span></div>
<div>
<ul>
<li>2 lbs sauerkraut (drained if packed in water)</li>
<li>1 cup white or yellow onion, chopped</li>
<li>1 package smart bacon or tempeh bacon</li>
<li>1 cup carrot, grated</li>
<li>12 ounces beer (amber ale, German dunkel, or something with body and color)</li>
<li>2 tbps brown sugar</li>
<li>1/2 tsp caraway seeds</li>
<li>1 tsp dried parsley (or 1 tbps fresh, chopped)</li>
<li>1-2 tbps oil</li>
<li>salt to taste</li>
</ul>
</div>
<div><span style="text-decoration: underline;"><strong>Method</strong></span></div>
<div>
<ol>
<li>In a large sautee pan or dutch oven, heat oil and sautee fake bacon until partly crispy.  As strips are heating, break them up into smaller pieces or crumbles</li>
<li>Add onion, stir, and sautee until soft</li>
<li>Add sauerkraut, sugar, caraway seeds, and beer.  Bring to a boil, then reduce heat, partially cover, and simmer 60 minutes.</li>
<li>Add grated carrot and simmer another 30 minutes (partially covered)</li>
<li>Season with salt, pepper to taste.  Garnish with parsley.  Serve hot or cold over vegan brats.</li>
</ol>
</div>
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		<item>
		<title>Seasoned Potato Wedges</title>
		<link>http://feedproxy.google.com/~r/psh-blog/~3/Z8n6oxPd800/</link>
		<comments>http://paulheckel.cc/pshweb/2011/11/seasoned-potato-wedges/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 18:32:37 +0000</pubDate>
		<dc:creator>pheckel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food potatoes]]></category>

		<guid isPermaLink="false">http://paulheckel.cc/pshweb/?p=782</guid>
		<description><![CDATA[Ingredients 5 pounds potatoes (Russet or Yukon Gold) Olive Oil Vegetable Oil (canola, safflower, corn, etc) Garlic Powder Onion Powder Penzeys Northwoods Fire (or paprika or similar) Salt Grated Parmesan (optional) Method Preheat oven to 425 F Scrub potatoes and slice into wedges, approximately 2 to 3 inches long (depending on type of potato) Place [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;"><strong>Ingredients</strong></span></p>
<ul>
<li>5 pounds potatoes (Russet or Yukon Gold)</li>
<li>Olive Oil</li>
<li>Vegetable Oil (canola, safflower, corn, etc)</li>
<li>Garlic Powder</li>
<li>Onion Powder</li>
<li>Penzeys Northwoods Fire (or paprika or similar)</li>
<li>Salt</li>
<li>Grated Parmesan (optional)</li>
</ul>
<div><span style="text-decoration: underline;"><strong>Method</strong></span></div>
<div>
<ol>
<li>Preheat oven to 425 F</li>
<li>Scrub potatoes and slice into wedges, approximately 2 to 3 inches long (depending on type of potato)</li>
<li>Place potatoes in a large mixing  bowl and drizzle liberally with both olive and vegetable oil &#8211; you might only be able to do 1/2 the potatoes at a time (or use 2 bowls)</li>
<li>Toss potatoes to ensure oil coverage</li>
<li>Season with onion powder, garlic powder, salt, Northwoods Fire, and Parmesan &#8211; potatoes can take a LOT of salt</li>
<li>Toss with wooden spoon, and add more seasonings until potatoes are sufficiently covered</li>
<li>Lightly spray two baking sheets with Pam or similar.  Arrange potatoes in a single layer on sheets.</li>
<li>Bake for 45 &#8211; 60 minutes until crispy, checking &amp; turning every 15 minutes to ensure they aren&#8217;t sticking</li>
</ol>
</div>
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		<item>
		<title>Provence 2011</title>
		<link>http://feedproxy.google.com/~r/psh-blog/~3/IfU860eQNFI/</link>
		<comments>http://paulheckel.cc/pshweb/2011/08/provence-2011/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 21:42:56 +0000</pubDate>
		<dc:creator>pheckel</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://paulheckel.cc/pshweb/?p=769</guid>
		<description><![CDATA[From the arid, rocky soil of southern France...]]></description>
			<content:encoded><![CDATA[<p>From the arid, rocky soil of southern France&#8230;<br />
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		<title>Seattle – April/May 2011</title>
		<link>http://feedproxy.google.com/~r/psh-blog/~3/iWuDlA5ZFvQ/</link>
		<comments>http://paulheckel.cc/pshweb/2011/05/seattle-aprilmay-2011/#comments</comments>
		<pubDate>Thu, 05 May 2011 16:58:07 +0000</pubDate>
		<dc:creator>pheckel</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://paulheckel.cc/pshweb/?p=727</guid>
		<description />
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		<title>Chicago Gorilla Challenge – 2011</title>
		<link>http://feedproxy.google.com/~r/psh-blog/~3/wkiwAXvXoe8/</link>
		<comments>http://paulheckel.cc/pshweb/2011/04/chicago-gorilla-challenge-2011/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 21:11:05 +0000</pubDate>
		<dc:creator>pheckel</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://paulheckel.cc/pshweb/?p=713</guid>
		<description />
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		<title>White Pasta Sauce</title>
		<link>http://feedproxy.google.com/~r/psh-blog/~3/eYbUTcFq8dI/</link>
		<comments>http://paulheckel.cc/pshweb/2011/03/white-pasta-sauce/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 15:22:45 +0000</pubDate>
		<dc:creator>pheckel</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://paulheckel.cc/pshweb/?p=703</guid>
		<description><![CDATA[Ingredients Olive oil 1 large yellow onion, diced 3-6 cloves garlic, chopped 1 tsp dried basil or Italian seasoning 1/2 tsp (or more) ground pepper 1 tsp salt 1/4 C dry white wine 4 C soy milk 1/3 C nutritional yeast 3 Tbps yellow (or white) miso paste 2 Tbsp lemon juice white flour (mixed [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">Ingredients</span></strong></p>
<ul>
<li>Olive oil</li>
<li>1 large yellow onion, diced</li>
<li>3-6 cloves garlic, chopped</li>
<li>1 tsp dried basil or Italian seasoning</li>
<li>1/2 tsp (or more) ground pepper</li>
<li>1 tsp salt</li>
<li>1/4 C dry white wine</li>
<li>4 C soy milk</li>
<li>1/3 C nutritional yeast</li>
<li>3 Tbps yellow (or white) miso paste</li>
<li>2 Tbsp lemon juice</li>
<li>white flour (mixed with water to form a paste) as needed</li>
<li>1 tomato, chopped</li>
</ul>
<p><strong><span style="text-decoration: underline;">Method</span></strong></p>
<ol>
<li>Heat olive oil in large stock pan. Add onion, garlic, herbs, and pepper and saute until translucent.</li>
<li>Add white wine and increase heat to medium-high.</li>
<li>Cook until the wine is mostly evaporated. Add soy milk and nutritional yeast.  Stir to combine.</li>
<li>Add miso and lemon juice and stir to combine.  Reduce heat to medium-low.</li>
<li>Simmer for 10-15 minutes to thicken the sauce, adding the flour/water paste if needed.</li>
<li>Serve over pasta and top with chopped tomatoes</li>
</ol>
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		<title>Vegan Sausages</title>
		<link>http://feedproxy.google.com/~r/psh-blog/~3/tunCPve4IV8/</link>
		<comments>http://paulheckel.cc/pshweb/2011/02/vegan-sausages/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 15:07:57 +0000</pubDate>
		<dc:creator>pheckel</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://paulheckel.cc/pshweb/?p=673</guid>
		<description><![CDATA[This is an adaptation of various vegan sausage recipes floating around the web, the primary one being VeganDad&#8217;s.  If I go through the effort of making these, I usually do a double batch.  These sausages are great by themselves, grilled (or Foreman grilled), served on bun with condiments.  They are also excellent when used in [...]]]></description>
			<content:encoded><![CDATA[<p>This is an adaptation of various vegan sausage recipes floating around the web, the primary one being <a title="VeganDad" href="http://vegandad.blogspot.com/2008/03/homemade-sausages.html" target="_blank">VeganDad&#8217;s</a>.  If I go through the effort of making these, I usually do a double batch.  These sausages are great by themselves, grilled (or Foreman grilled), served on bun with condiments.  They are also excellent when used in pasta sauces, as pizza toppings, or other recipes that call for a sausage style protein.  The two main variables that dictate the flavor are the beans and the dry seasonings.  I&#8217;ve experimented a bunch and all versions turned out very good.</p>
<p><strong><span style="text-decoration: underline;">Ingredients</span></strong></p>
<ul>
<li><strong></strong>1/2 cup canellini beans, rinsed and drained</li>
<li>1 cup cold vegetable broth</li>
<li>1 tablespoon olive oil</li>
<li>2 tablespoons soy sauce</li>
<li>2-4 cloves minced or grated garlic</li>
<li>1 1/4 cups vital wheat gluten</li>
<li>3 Tbsp nutritional yeast</li>
<li>4 1/2 tsp seasonings (Penzey&#8217;s Italian Sausage Seasoning, crushed red pepper, basil, etc)</li>
<li>Fresh ground black pepper</li>
</ul>
<p><strong><span style="text-decoration: underline;">Method</span></strong></p>
<ol>
<li>Prepare your steamer.  Bring water to a  boil.  I use a large, high-walled 9 inch sautee pan with veg steamer</li>
<li>Tear six sheets of tin foil about 12-16 inches wide.</li>
<li>In a large bowl, assemble all dry ingredients and mix well</li>
<li>In a food processor, combine beans and veg broth.  Process until fairly smooth.</li>
<li>Pour bean/broth mixture into a small bowl and add garlic, oil, and soy sauce.  Stir well</li>
<li>Pour the wet mixture into the dry mixture and mix/knead until combined thoroughly and a wet dough forms.</li>
<li>Slice dough into six even portions. Take one portion of dough and form a 5-6 inch log with your hands.  Place on the tin foil and roll up, twisting the ends tightly.</li>
<li>Cut excess tin foil off the ends, place sausages in steamer, cover, and steam for 30-35 minutes.</li>
</ol>
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		<title>South Africa – 2010</title>
		<link>http://feedproxy.google.com/~r/psh-blog/~3/33aPwb-kUK4/</link>
		<comments>http://paulheckel.cc/pshweb/2011/01/south-africa-2010-gallery/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 19:42:56 +0000</pubDate>
		<dc:creator>pheckel</dc:creator>
				<category><![CDATA[Portfolio]]></category>

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<p>[/galleria]</p>
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