<?xml version="1.0" encoding="utf-8" ?> <rss version="2.0" xml:base="https://www.psychologytoday.com/us" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"> <channel> <title>Psychology Today - Essentials</title>
 <description>Essential reads from Psychology Today.</description>
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 <language>en-US</language>
 <ttl>30</ttl>
 <pubDate>Tue, 04 May 2021 22:42:42 -0400</pubDate>
 <lastBuildDate>Wed, 05 May 2021 10:49:16 -0400</lastBuildDate>
 <item> <title>In the Beginning There Were No Words</title>
 <link>https://www.psychologytoday.com/us/blog/the-origin-words/202105/in-the-beginning-there-were-no-words</link>
 <description>A new perspective on the evolution of language.</description>
 <comments>https://www.psychologytoday.com/us/blog/the-origin-words/202105/in-the-beginning-there-were-no-words#comments</comments>
 <guid isPermaLink="false">1161352 at http://psychologytoday.com</guid>
 <pubDate>Tue, 04 May 2021 22:42:42 -0400</pubDate>
 <source url="https://www.psychologytoday.com/us/blog/essentials/feed/rss">Psychology Today - Essentials</source>
 <dc:creator>Herbert S. Terrace Ph.D.</dc:creator>
</item>
 <item> <title>Does Personalized Marketing Work?</title>
 <link>https://www.psychologytoday.com/us/blog/change-your-mind/202105/does-personalized-marketing-work</link>
 <description>Are you tired of personalized advertising? Although tailored ads are often effective, these 5 factors can reduce their power.</description>
 <comments>https://www.psychologytoday.com/us/blog/change-your-mind/202105/does-personalized-marketing-work#comments</comments>
 <guid isPermaLink="false">1161377 at http://psychologytoday.com</guid>
 <pubDate>Tue, 04 May 2021 11:36:59 -0400</pubDate>
 <source url="https://www.psychologytoday.com/us/blog/essentials/feed/rss">Psychology Today - Essentials</source>
 <dc:creator>Attitudes &amp; Persuasion Lab</dc:creator>
</item>
 <item> <title>8 Things Not to Say to Someone Estranged from a Parent</title>
 <link>https://www.psychologytoday.com/us/blog/tech-support/202105/8-things-not-say-someone-estranged-parent</link>
 <description>Family estrangements remain a touchy subject but there&#039;s a right and a wrong way to respond to someone who&#039;s telling you his or her story.  The best response is to just listen.</description>
 <comments>https://www.psychologytoday.com/us/blog/tech-support/202105/8-things-not-say-someone-estranged-parent#comments</comments>
 <guid isPermaLink="false">1161323 at http://psychologytoday.com</guid>
 <pubDate>Tue, 04 May 2021 11:00:36 -0400</pubDate>
 <source url="https://www.psychologytoday.com/us/blog/essentials/feed/rss">Psychology Today - Essentials</source>
 <dc:creator>Peg Streep</dc:creator>
</item>
 <item> <title>Navigating Feelings of Romantic Inferiority</title>
 <link>https://www.psychologytoday.com/us/blog/in-the-name-love/202105/navigating-feelings-romantic-inferiority</link>
 <description>Unlike occasional achievements, a person’s ongoing success can sometimes be harmful to one’s partner and relationship.</description>
 <comments>https://www.psychologytoday.com/us/blog/in-the-name-love/202105/navigating-feelings-romantic-inferiority#comments</comments>
 <guid isPermaLink="false">1161329 at http://psychologytoday.com</guid>
 <pubDate>Tue, 04 May 2021 07:00:57 -0400</pubDate>
 <source url="https://www.psychologytoday.com/us/blog/essentials/feed/rss">Psychology Today - Essentials</source>
 <dc:creator>Aaron Ben-Zeév Ph.D.</dc:creator>
</item>
 <item> <title>The Brain&#039;s White Matter Hubs Take Center Stage</title>
 <link>https://www.psychologytoday.com/us/blog/the-athletes-way/202105/the-brains-white-matter-hubs-take-center-stage</link>
 <description>Next to gray matter, white matter is often treated as a supporting player. But new research affirms its importance for cognitive function.</description>
 <comments>https://www.psychologytoday.com/us/blog/the-athletes-way/202105/the-brains-white-matter-hubs-take-center-stage#comments</comments>
 <guid isPermaLink="false">1161324 at http://psychologytoday.com</guid>
 <pubDate>Mon, 03 May 2021 16:35:43 -0400</pubDate>
 <source url="https://www.psychologytoday.com/us/blog/essentials/feed/rss">Psychology Today - Essentials</source>
 <dc:creator>Christopher Bergland</dc:creator>
</item>
 <item> <title>Is Your Environment Making You Lonely?</title>
 <link>https://www.psychologytoday.com/us/blog/designed-happiness/202105/is-your-environment-making-you-lonely</link>
 <description>Does where you live impact how connected or isolated you feel? Learn how the built environment can help combat loneliness and create social well-being.</description>
 <comments>https://www.psychologytoday.com/us/blog/designed-happiness/202105/is-your-environment-making-you-lonely#comments</comments>
 <guid isPermaLink="false">1161068 at http://psychologytoday.com</guid>
 <pubDate>Mon, 03 May 2021 11:42:34 -0400</pubDate>
 <source url="https://www.psychologytoday.com/us/blog/essentials/feed/rss">Psychology Today - Essentials</source>
 <dc:creator>Erin Peavey</dc:creator>
</item>
 <item> <title>5 Ways to Cope When Despair Won’t Go Away</title>
 <link>https://www.psychologytoday.com/us/blog/when-kids-call-the-shots/202105/5-ways-cope-when-despair-won-t-go-away</link>
 <description>There is no quick fix for life’s unavoidable suffering. But there are ways to take the edge off and open up a space for healing.</description>
 <comments>https://www.psychologytoday.com/us/blog/when-kids-call-the-shots/202105/5-ways-cope-when-despair-won-t-go-away#comments</comments>
 <guid isPermaLink="false">1161301 at http://psychologytoday.com</guid>
 <pubDate>Mon, 03 May 2021 08:25:48 -0400</pubDate>
 <source url="https://www.psychologytoday.com/us/blog/essentials/feed/rss">Psychology Today - Essentials</source>
 <dc:creator>Sean Grover L.C.S.W.</dc:creator>
</item>
 <item> <title>In-Person Life Is Exhausting: Post-Pandemic Socializing</title>
 <link>https://www.psychologytoday.com/us/blog/deviced/202105/in-person-life-is-exhausting-post-pandemic-socializing</link>
 <description>Are you surprised by how exhausted you feel as you re-engage in-person life? A few things to help with the process.</description>
 <comments>https://www.psychologytoday.com/us/blog/deviced/202105/in-person-life-is-exhausting-post-pandemic-socializing#comments</comments>
 <guid isPermaLink="false">1161297 at http://psychologytoday.com</guid>
 <pubDate>Sun, 02 May 2021 18:33:22 -0400</pubDate>
 <source url="https://www.psychologytoday.com/us/blog/essentials/feed/rss">Psychology Today - Essentials</source>
 <dc:creator>Doreen Dodgen-Magee, Psy.D.</dc:creator>
</item>
 <item> <title>How to Humanize the World of Work</title>
 <link>https://www.psychologytoday.com/us/blog/humanizing-the-world-work/202105/how-humanize-the-world-work</link>
 <description>What does it take to connect with people?</description>
 <comments>https://www.psychologytoday.com/us/blog/humanizing-the-world-work/202105/how-humanize-the-world-work#comments</comments>
 <guid isPermaLink="false">1161279 at http://psychologytoday.com</guid>
 <pubDate>Sun, 02 May 2021 04:04:06 -0400</pubDate>
 <source url="https://www.psychologytoday.com/us/blog/essentials/feed/rss">Psychology Today - Essentials</source>
 <dc:creator>J. Ibeh Agbanyim Ph.D.</dc:creator>
</item>
 <item> <title>What Comes Out at the End of Therapy, and Why It Matters</title>
 <link>https://www.psychologytoday.com/us/blog/experimentations/202105/what-comes-out-the-end-therapy-and-why-it-matters</link>
 <description>The inside story on &quot;doorknob comments,&quot; meaningful statements or questions that seem to come out of the blue right before a therapy session is over.</description>
 <comments>https://www.psychologytoday.com/us/blog/experimentations/202105/what-comes-out-the-end-therapy-and-why-it-matters#comments</comments>
 <guid isPermaLink="false">1161260 at http://psychologytoday.com</guid>
 <pubDate>Sat, 01 May 2021 12:19:59 -0400</pubDate>
 <source url="https://www.psychologytoday.com/us/blog/essentials/feed/rss">Psychology Today - Essentials</source>
 <dc:creator>Grant Hilary Brenner MD, FAPA</dc:creator>
</item>
 <item> <title>3 Ways to Change the Mind of Your Vaccine-Hesitant Loved One</title>
 <link>https://www.psychologytoday.com/us/blog/fulfillment-any-age/202105/3-ways-change-the-mind-your-vaccine-hesitant-loved-one</link>
 <description>If you were among the first in line to get the COVID vaccine, it can be frustrating that people you care about remain “hesitant.” New research suggests strategies for helping them change their mind.</description>
 <comments>https://www.psychologytoday.com/us/blog/fulfillment-any-age/202105/3-ways-change-the-mind-your-vaccine-hesitant-loved-one#comments</comments>
 <guid isPermaLink="false">1161216 at http://psychologytoday.com</guid>
 <pubDate>Sat, 01 May 2021 08:45:13 -0400</pubDate>
 <source url="https://www.psychologytoday.com/us/blog/essentials/feed/rss">Psychology Today - Essentials</source>
 <dc:creator>Susan Krauss Whitbourne Ph.D.</dc:creator>
</item>
 <item> <title>Is Watching Porn Right for You?</title>
 <link>https://www.psychologytoday.com/us/blog/women-who-stray/202104/is-watching-porn-right-you</link>
 <description>Research and headlines on the effects of pornography are confusing. How is it possible to sort out what effect it will have on you?</description>
 <comments>https://www.psychologytoday.com/us/blog/women-who-stray/202104/is-watching-porn-right-you#comments</comments>
 <guid isPermaLink="false">1161213 at http://psychologytoday.com</guid>
 <pubDate>Fri, 30 Apr 2021 15:39:40 -0400</pubDate>
 <source url="https://www.psychologytoday.com/us/blog/essentials/feed/rss">Psychology Today - Essentials</source>
 <dc:creator>David J. Ley Ph.D.</dc:creator>
</item>
 <item> <title>How Men Can Make Friends</title>
 <link>https://www.psychologytoday.com/us/blog/platonic-love/202104/how-men-can-make-friends</link>
 <description>To make and keep friends, men may need to make a few tweaks. Here are some suggestions.</description>
 <comments>https://www.psychologytoday.com/us/blog/platonic-love/202104/how-men-can-make-friends#comments</comments>
 <guid isPermaLink="false">1161223 at http://psychologytoday.com</guid>
 <pubDate>Fri, 30 Apr 2021 14:42:17 -0400</pubDate>
 <source url="https://www.psychologytoday.com/us/blog/essentials/feed/rss">Psychology Today - Essentials</source>
 <dc:creator>Marisa Franco Ph.D.</dc:creator>
</item>
 <item> <title>Why Some People Feel Sad After Sex</title>
 <link>https://www.psychologytoday.com/us/blog/sexual-self/202104/why-some-people-feel-sad-after-sex</link>
 <description>Not everyone experiences the positive afterglow of sex, often for one of these reasons.</description>
 <comments>https://www.psychologytoday.com/us/blog/sexual-self/202104/why-some-people-feel-sad-after-sex#comments</comments>
 <guid isPermaLink="false">1161209 at http://psychologytoday.com</guid>
 <pubDate>Fri, 30 Apr 2021 09:22:12 -0400</pubDate>
 <source url="https://www.psychologytoday.com/us/blog/essentials/feed/rss">Psychology Today - Essentials</source>
 <dc:creator>David W. Wahl Ph.D.</dc:creator>
</item>
 <item> <title>Are Humans Intuitively Cooperative, or Intuitively Selfish?</title>
 <link>https://www.psychologytoday.com/us/blog/moral-intuitions/202104/are-humans-intuitively-cooperative-or-intuitively-selfish</link>
 <description>Does reflection make you more or less selfish? A new preregistered experiment reveals a surprising discovery.</description>
 <comments>https://www.psychologytoday.com/us/blog/moral-intuitions/202104/are-humans-intuitively-cooperative-or-intuitively-selfish#comments</comments>
 <guid isPermaLink="false">1161139 at http://psychologytoday.com</guid>
 <pubDate>Fri, 30 Apr 2021 08:41:10 -0400</pubDate>
 <source url="https://www.psychologytoday.com/us/blog/essentials/feed/rss">Psychology Today - Essentials</source>
 <dc:creator>Onurcan Yilmaz, Ph.D., and Ozan Isler, Ph.D.</dc:creator>
</item>
 <item> <title>The &quot;Good Mother&quot;: Does She Exist?</title>
 <link>https://www.psychologytoday.com/us/blog/emotional-nourishment/202104/the-good-mother-does-she-exist</link>
 <description>The good mother has imperfections and limitations but tries her best to love, protect, and nurture us to successfully meet life’s demands.</description>
 <comments>https://www.psychologytoday.com/us/blog/emotional-nourishment/202104/the-good-mother-does-she-exist#comments</comments>
 <guid isPermaLink="false">1160965 at http://psychologytoday.com</guid>
 <pubDate>Fri, 30 Apr 2021 02:08:42 -0400</pubDate>
 <source url="https://www.psychologytoday.com/us/blog/essentials/feed/rss">Psychology Today - Essentials</source>
 <dc:creator>Shoba Sreenivasan, Ph.D., and Linda E. Weinberger, Ph.D.</dc:creator>
</item>
 <item> <title>Is Systemic Racism Impeding Access to Psychedelic Therapy?</title>
 <link>https://www.psychologytoday.com/us/blog/pathways-progress/202104/is-systemic-racism-impeding-access-psychedelic-therapy</link>
 <description>Every single person deserves access to evidence-based, high-quality mental health care, but right now our mental health system is stacked against Black American communities.</description>
 <comments>https://www.psychologytoday.com/us/blog/pathways-progress/202104/is-systemic-racism-impeding-access-psychedelic-therapy#comments</comments>
 <guid isPermaLink="false">1161158 at http://psychologytoday.com</guid>
 <pubDate>Thu, 29 Apr 2021 14:58:23 -0400</pubDate>
 <source url="https://www.psychologytoday.com/us/blog/essentials/feed/rss">Psychology Today - Essentials</source>
 <dc:creator>The Mental Health Innovation Group</dc:creator>
</item>
 <item> <title>Does Your Personality Determine How You Perceive Illusions?</title>
 <link>https://www.psychologytoday.com/us/blog/illusions-delusions-and-reality/202104/does-your-personality-determine-how-you-perceive</link>
 <description>Why do different people experience illusions differently? A new study investigates whether personality and thinking style predict switch rates in ambiguous, bistable illusions.</description>
 <comments>https://www.psychologytoday.com/us/blog/illusions-delusions-and-reality/202104/does-your-personality-determine-how-you-perceive#comments</comments>
 <guid isPermaLink="false">1161148 at http://psychologytoday.com</guid>
 <pubDate>Thu, 29 Apr 2021 11:53:17 -0400</pubDate>
 <source url="https://www.psychologytoday.com/us/blog/essentials/feed/rss">Psychology Today - Essentials</source>
 <dc:creator>Nicolas Davidenko Ph.D.</dc:creator>
</item>
 <item> <title>Just Rub Some Dirt On It: The Forest Is Alive</title>
 <link>https://www.psychologytoday.com/us/blog/you-are-what-you-eat/202104/just-rub-some-dirt-it-the-forest-is-alive</link>
 <description>Part II: The trees are talking</description>
 <comments>https://www.psychologytoday.com/us/blog/you-are-what-you-eat/202104/just-rub-some-dirt-it-the-forest-is-alive#comments</comments>
 <guid isPermaLink="false">1160850 at http://psychologytoday.com</guid>
 <pubDate>Thu, 29 Apr 2021 10:23:29 -0400</pubDate>
 <source url="https://www.psychologytoday.com/us/blog/essentials/feed/rss">Psychology Today - Essentials</source>
 <dc:creator>Michael S. Fenster M.D., FACC, FSCA&amp;I, PEMBA</dc:creator>
</item>
 <item> <title>Who Tells Your Story? How We Remember Hamilton, and Ourselves</title>
 <link>https://www.psychologytoday.com/us/blog/mental-mishaps/202104/who-tells-your-story-how-we-remember-hamilton-and-ourselves</link>
 <description>Who lives, who dies, who tells the stories in your family? Is the narrator in your family or set of friends changing the way you remember your life?</description>
 <comments>https://www.psychologytoday.com/us/blog/mental-mishaps/202104/who-tells-your-story-how-we-remember-hamilton-and-ourselves#comments</comments>
 <guid isPermaLink="false">1161133 at http://psychologytoday.com</guid>
 <pubDate>Wed, 28 Apr 2021 21:17:04 -0400</pubDate>
 <source url="https://www.psychologytoday.com/us/blog/essentials/feed/rss">Psychology Today - Essentials</source>
 <dc:creator>Ira Hyman Ph.D.</dc:creator>
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