Happy Valentine’s Day Friend!

I hope you’ve had a wonderful and healthy 2012 thus far.

So, my 32nd birthday is a month away (March 10th).  When I turned 30, I went skydiving some special people – If you’ve never gone, i highly recommend it!

Now, with my next birthday looming only a month away, I’ve been contemplating what I should do to honor the day and there’s only one thing I really want and that is to help Raise $2000 for Tyler’s Fund.

Recently, I found out that my good friend Deanna’s nephew, Tyler 16 years old, was diagnosed with Stage 4 Osteosarcoma, a rare form of pediatric bone cancer.  I remember meeting little Tyler when he was just a baby, about 1 years old.  Deanna and her Sister would say he was going to grow up to be a football player.  When I found out, I felt like the wind was taken out of me. To think, the little boy I remember, was going to be spending most of his time in hospitals and not being a typical teenager.

Tyler’s cancer has not only taken an incredible toll on him, but on his family as well.  Tyler is raised by his mother, Kelly, alone.  And to deal with the medical expenses and time off of work that Kelly takes to spend with Tyler, the family has set up a fund and appreciate any kind of help, big or little.

So with that in mind, I was compelled to help out in the best way I know how…  And that is to make you such a no-brainer offer in exchange for a small donation, you couldn’t possibly lose!

My personal goal is to help raise $2000 for Tyler’s Fund.  And to do this I’m going to give 5 sessions of training at my gym for a donation of $25. Now in exchange for your help, besides giving you 5 sessions I’m also going to include:

So you see, by helping out, you’re also helping yourself out!  What better way to get in the best shape possible and pass on good vibes??

Now, there are 2 ways you can help out:

1. Make a $25 donation via the link below and in exchange, I’m going to give you a gift certificate for 5 sessions of Personal Training (over a $257 value) plus my 6 Week Body Revolution Fat Loss System.

2. Tell your friends and family members and get them to take advantage of my offer!

Thank you so much for heloing me fulfill my birthday wish and for helping Tyler and his family!  Use the button below to gt started!

Here’s a recent video I made to show you the type of training you can expect

Click here to view the embedded video.

Our Personal Training Location!

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New Personal Training Location!

Try us out for 1 week FREE, on us! Click here

What Results Can You Expect From Our Newport Beach Gym?

There’s a 99.9% chance you’re looking for a gym in Newport Beach because you want to lose weight.  Am I right?  But did you also know that there’s dozens of other health benefits you can expect from exercising and eating better?  Most people never consider the potential!  A major benefit besides losing weight is increasing your energy levels.  Many of our clients begin to feel decades younger after enrolling in our Newport Beach gym.

Click here to view the embedded video.

Hiring a fitness training professional in Newport Beach is a wonderful investment you can make towards improving your health.  Not only will you be held accountable, but your Newport Beach personal trainer will push you beyond your normal limits.  This is where the term, “no pain, no gain” comes from.  Although we no longer subscribe to this mantra, being able to push past your limits is a requirement to achieving ultimate fitness and fat loss.  When you workout at a Newport Beach gym, make sure your personal trainer tests your physical limitations first.

Additional Newport Gym Benefits

Here is a short list of some of the benefits you can expect when you join our Newport Beach gym:

• consistent weight loss, fat loss and weight maintenance
• body toning of trouble areas, such as abs, thighs, legs, arms, tummy, butt
• build lean muscles and overall body strengthening
• losing inches off your hips, waists, thighs, etc
• increased energy levels
• improve function of body organs such as your heart, circulatory system and brain
• improved self confidence and self esteem

Programs offered by Newport Beach Gyms

Since everyone has unique fitness goals, your Newport Beach gym will also offer several different programs to match those needs.  You can guess the majority of programs will be based around losing weight, body toning and burning excess fat.  But there are several folks are just looking to feel better.  Adding in the proper exercise and workouts while also improving one’s eating habits while undoubtedly lead to a greater feeling of well-being.

Also, if your goal is to get stronger or to achieve athletic improvement, there are several programs and gym equipment that will help with this goal.  Besides athletic improvement, one of the most important factors to consider is, with the proper fitness programming, you’ll have a lesser risk of injury.

Newport Beach gym equipment

If you walk into any commercial gym, such as 24 Hour Fitness, LA Fitness or Bally’s, you’ll be overwhelmed by the amount of exercise equipment.  To be very honest, you can achieve incredible fitness results by simply utilizing bodyweight exercises.  But the combination of using certain exercise equipment and bodyweight exercises during your workout is ideal for variety and fat loss.  And example of a varied workout is:

• rowing machine for 15 reps, followed by 20 push-ups

This technique of using opposing muscle groups allows you to take minimal rest and keep your metabolism revved up longer.  This is also the basis of all of our weight loss and fat loss programs, which is HIIT or High Intensity Interval Training.

Regardless of your goals and the program you chose, your experience with Newport Beach gyms will be a positive one, since you’re working on improving your health.  We hope you now understand the importance of working with the right fitness professional and please feel free to sign-up for a complimentary fitness consult.

We’re ready to motivate, guide, inspire and lead you to ultimate fitness!

You can find our Newport Beach gym by doing an online google search.  Our facilities offer professional programs that can help, not only change but improve your life.

Newport Beach Personal Training

or

Irvine Boot camps

Newport Beach Gyms in Newport Beach, CA 92658, 92657 92659, 92660, 92661, 92662, 92663

Get Fit at your local Irvine Boot Camp with friends

Our Irvine boot camp can accomodate most everyones fitness level.  From beginners to seasoned bootcamp members, our certified and professional personal trainers can adjust the workout class to your specific needs.  Now although our boot camp in Irvine may not be for 100% of people, better fitness results are!  And enrolling in our Irvine fitness boot camp is the best way to ensure getting the results you want.

Click here to view the embedded video.

(Irvine boot camp member Christina shares her success story)

Do you qualify for an Irvine boot camp?

• Are you prepared to work hard and take the next step in your fitness?
• Are you ready to achieve your fitness goals?
• Do you feel like you’ve hit a plateau in your diet and exercise program?
• Is it difficult for you to push yourself to the appropriate workout level?

If you answered yes to any of these questions, then your solution just might be our Irvine boot camp.

What to expect from an Irvine boot camp

Happy Irvine boot camp members

Our mission is for our Irvine boot camp to be the best fitness experience you have ever had. You will be guided to reach the upper limits of your physical endurance each class, but safely and appropriately. You’ll also discover that your physical limit is beyond the point when your mind usually tells you, you can’t continue. You have nothing to fear, your Irvine boot camp instructor is well trained and knows when you reach your limit.

As your fitness and endurance improve, your upper limit will change.  At first, it may be walking up stairs and after a month you’ll be sprinting them.  The question:  Will I be sore the next day? gets asked frequently.  And the answer is, YES, but only for the first 2 weeks and then you begin to experience the “workout high” fit people talk about.  Also, there’s a feeling of great satisfaction knowing how well you can do when you really try. That euphoria will last until your next bootcamp class and will motivate you to continue.

Not all Irvine Boot camps are the same

Not all Irvine boot camps are created equal. Here are a few things to consider before choosing the best bootcamp for you:

• Think deeply about your fitness goals.
• Are you looking to lose weight or tone up?
• Where does your motivation lie?
• Do you have a pair of jeans or dress you want to wear once more?
• Or are you simply looking to feel better and have more energy for your daily routine?

These tips will help you choose the very best Irvine boot camp for your needs and will improve your chances of achieving your goals.

Irvine boot camp Styles

There are several different styles when it comes to fitness bootcamps in Irvine.  Some are military-like where the instructors yell out loud to motivate you, while others focus more on teamwork where your peers provide the drive.  Depending on your level of self-motivation, make sure you consider the instructors teaching style. Regardless of your choice, all fitness programs require a commitment to attendance.  Your boot camp should easily fit into your schedule so that it doesn’t become a burden to your daily routine.  After all, you can’t get results if you don’t show up!

Some Irvine boot camps take place over a set period of time, such as six weeks which seems to be most popular.  Others classes run  year round which doesn’t give you an excuse to quit. The clients that get the best results, typically attend bootcamp about 3-4 times a week.

Final thoughts on Irvine boot camps

Getting into amazing shape is never an easy task.  You’re going to sweat, be sore, abstain from junk food, abstain from alcohol at times.  But consider the alternative of feeling fat, lazy, lethargic, bloated, sick and tired all the time.  When you begin your fitness program, commit to it for the rest of your life.  That is the one and only way to ultimately achieve and maintain your fitness goals.

And the moment you put on those pair of designer jeans or slip into that sexy dress, and all of your friends are complimenting you on how fantastic you look,  you’ll be reminded that all the hard work was worth it!

Click here to view the embedded video.

(complimentary Irvine boot camp abs workout video)

Call Now to Get Started Today!

(949)371-LEAN

or

Click Here to Schedule Your Fitness Consultation

We Guarantee It!!
Yes, when you sign up for an Irvine boot camp program, you are backed with a….
Risk Free 100% Money Back Refund Policy!

You can also check out this page:

Corona del Mar Personal Training

Irvine Boot Camp in Irvine, CA now serving the following zip codes 92602, 92603, 92604, 92606, 92612, 92614, 92616, 92618, 92619, 92620, 92623, 92697, 92709, 92710

Combining Newport Beach personal training and the best fat loss diet.

If losing weight is your fitness goal, then a Newport Beach personal training program is your best bet. Nowadays, more and more people are searching for methods for rapid fat loss and fitness improvement. But the people getting the best results are those that are combining a Newport Beach personal training plan with the best fat loss diet. In fact, all Newport Beach personal training programs are guaranteed to not only help you lose weight but also to improve your stamina.

Checkout what our clients are saying!

Click here to view the embedded video.

Click here to view the embedded video.

In gyms all over Orange County, people are sweating and exhausting themselves during their workouts, with and without aNewport Beach personal training plan. Unfortunately, most people never pay attention to what they’re eating. And as much of 75% of your results are going to come from your diet. This is why most people end up exercising too much instead of paying attention to food choices and calories. Personal Training in Newport Beach can help you avoid the mistakes and give you the shortcuts to proper exercise and eating well.

Some of the major benefits to working with a personal trainer are:

• Personal trainers are experts in fitness and nutrition. They know which foods to eat and exercises to do to get the best results. Also, you can be confident your trainer will lead by example.
• Clients that have the most communication with their personal training expert are going to always be the most accountable.
• “Personal” means your Newport Beach personal training program is customized to your needs and health conditions.
• A personal trainer will give you the best guidance on which body parts to work out and how to correctly develop an exercise plan for your goals.

Of course, at the end of the day, it all comes down to eating less and moving more. The only way to be fit forever is to develop a fitness lifestyle. You must try to eat less junk food, consume more fruits and vegetables and exercise your entire body daily. By keeping the right diet plan, you’ll more energy and put your body into a calorie deficit, where it can lose weight and burn fat safely.

Click here to view the embedded video.

Now although the benefits far outweigh the cost of working with a personal trainer in Newport Beach, most people will elect to do so on their own. This is perhaps why, roughly 70%of people in Orange County are considered overweight. If the cost of a Newport Beach personal training plan scares you, consider this: you’ll save more money in junk food, medical bills and sick days from work than your investment in a fitness program. Plus you’ll feel better than you’ve ever have!

Newport Beach personal training experts are skilled in health food and exercise. If you’re looking to lose weight, burn fat, tone up, energize and get healthier than you should look no further and hire a Newport Beach personal training instructor.
Not only will you save time and be held accountable, but you’ll have more fun working out. And that’s invaluable.

Call Now to Get Started Today!

(949)371-LEAN

or

Click Here to Schedule Your Fitness Consultation

We Guarantee It!!
Yes, when you sign up for a Newport Beach personal training program, you are backed with a….
Risk Free 100% Money Back Refund Policy!

You can also check out this page:

Corona del Mar Personal Training

Click here to view the embedded video.

(complimentary Newport Beach personal training burpees workout)

Newport Beach Personal Training in Orange County, CA 92660

Click here to view the embedded video.

Hey There, Steve here and I hope things are going great for you!

I have a simple question for you:

Are you going to be fatter next year?

2011 will be here in about 2 months… that’s only 60 days.  But you’d be amazed how easy it is to gain 5-10 pounds (average

American gains 5-8 pounds) of fat

between Halloween and Christmas!

Actually, if you think about it, it’s pretty difficult not to gain weight.  That is, unless you’re diligent and committed to your fitness.

Take the extra candy and chocolate floating around the office, the Holiday parties, the major eating competitions we celebrate as Thanksgiving and Christmas and top it off with an excuse not to wear revealing clothing… it’s a recipe for disaster!

In fact, a long time ago when I was 75 pounds heavier, it all started during the Holidays.  I gained around 30 pounds before New Year’s and I would wear big sweatshirts to try to cover it up.

But that was a long time ago and I’ve since learned better.  One of the most important lessons I’ve learned is, if you don’t take a pre-emptive strike on the Holiday Pudge, you will certainly lose the war on fat!  And it isn’t a matter of if you’ll gain weight, but how much…

Important Lesson #2, don’t do what most people do.  And that is, wait till January 1st to make a “Resolution” just to get back to  their normal weight. (most people also, never follow through on their resolutions).  Instead get a head-start and take action now!

By re-vitalizing your fitness program now, you’ll gain major momentum and be ahead of all the pretenders come New Year’s.

Here are a few tips on how to deal with Halloween and make good on your fitness goals.

How to Survive Halloween

• Decide When to Cheat – Saying you aren’t going to have any candy and stay 100% to your program is unrealistic. And if you restrict yourself to such a degree you’ll be much more tempted.  Take a look at your weekend plans and decide at what times you’re going to designate as free-days.  If you’re a social butterfly and have a few parties to make a presence at, choose which one you’re going to go “crazy” at.  But only choose one and not all!  Generally speaking, one bad nutrition day won’t hurt your progress and can actually temporarily rev-up your metabolism.
• Drink More Water – As the weather gets cooler, (except for So Cal) you may find yourself less thirsty than usual.  Unfortunately, it’s much easier to be dehydrated and not even know it.  When you’re dehydrated, burning fat and building lean body mass becomes almost impossible.  Plus you’ll feel crummy and you’ll notice it in your skin, hair and nails.  Make sure you’re drink 10+ cups of water daily, even if you aren’t thirsty.
• Sandwich Workouts – no this isn’t a new menu item at subway!  What I mean by “Sandwich Workouts” is that you double up your workouts before and after your cheat meals.  If Saturday is going to be your designated “Go Crazy” day, then Friday and Sunday you’d make sure you doubled up on the intensity, duration and frequency of your workouts. This will help supercharge your fat-burning engine for the extra calories.  Bonus tip – recruit a friend.  You’ll have more fun and they probably need it too.
• Don’t Let Junk Linger – I don’t wanna spoil your fun and tell you not to keep junk food and holiday snacks at home!  Instead, either store it till you use it or do what I do and procrastinate!  If you keep the candy where it’s easily accessible, you’re guaranteed to snack on it.  And one piece here and one piece there eventually adds up to several pounds of fat!  Also, when the holiday and the guests are gone… get rid of it!  And don’t feel guilty about wasting food. Most of the junk food is truly junk and if you don’t “waste” it you’ll “WAIST” it!

So there you go, 4 easy tips to help you survive Halloween and gain fat-burning momentum through the holidays!

In a few days, I’ll be posting part 2 which you definitely don’t want to miss so stay tuned!

Ps. Please leave a comment and tell me your favorite Halloween survival tips!