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	<title>Chiropractic Active Release Therapy &#8211; Mission Viejo | Laguna Niguel</title>
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	<description>Mission Viejo Chiropractic &#38; Active Release Techniques</description>
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		<title>Exercise may not be enough if you are sitting all day&#8230;</title>
		<link>http://www.pureprecisionchiro.com/exercise-may-not-be-enough-if-you-are-sitting-all-day/</link>
				<pubDate>Mon, 17 Jun 2019 23:55:11 +0000</pubDate>
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				<description><![CDATA[Many people may be under the assumption that an hour or two of exercise every day is enough to stay relatively healthy. However, new research has shown that exercising regularly may not be enough to counter the negative effects of sitting and desk jobs. People that work desk jobs may be sitting at least 11 [&#8230;]]]></description>
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		<title>How Many Push Ups You Can Do In One Minute Is A Good Indicator Of Heart Disease Risk&#8230;</title>
		<link>http://www.pureprecisionchiro.com/how-many-push-ups-you-can-do-in-one-minute-is-a-good-indicator-of-heart-disease-risk/</link>
				<pubDate>Thu, 21 Feb 2019 18:37:13 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
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		<category><![CDATA[eric liss]]></category>
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		<category><![CDATA[laguna niguel]]></category>
		<category><![CDATA[push ups]]></category>

		<guid isPermaLink="false">http://www.pureprecisionchiro.com/?p=12088</guid>
				<description><![CDATA[According to a recent study conducted by the Journal of American Medicine (JAMA), how many push ups a man can do in one minute is correlated with his risk for heart disease and stroke. Men who could do 40 push ups or more in one minute had a 96% less risk of heart complications than [&#8230;]]]></description>
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		<title>Easy Recipe Zucchini Noodles With Parmesan Garlic Sauce.  NEED SPIRALIZER.</title>
		<link>http://www.pureprecisionchiro.com/easy-recipe-zucchini-noodles-parmesan-garlic-sauce-need-spiralizer/</link>
				<pubDate>Mon, 23 Oct 2017 16:21:46 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
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		<guid isPermaLink="false">http://www.pureprecisionchiro.com/?p=12080</guid>
				<description><![CDATA[This is one of my new go to recipes.  It&#8217;s light, healthy, and really easy to make but you do ned a spiralizer.  A spiralizer is an inexpensive piece of equipment you can pick up for around $20 on Amazon.  Once you have one you can make healthy noodle dishes guilt free every day. This [&#8230;]]]></description>
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		<title>Ten Sugar Alternatives</title>
		<link>http://www.pureprecisionchiro.com/ten-sugar-alternatives/</link>
				<pubDate>Tue, 19 Sep 2017 16:04:58 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar substitiutes]]></category>

		<guid isPermaLink="false">http://www.pureprecisionchiro.com/?p=12077</guid>
				<description><![CDATA[Tuesday- Quit the Sweet Stuff I am 2 weeks into my 30 day cleanse and I feel better than I have in years.  I want to thank Sandy Tovey for not letting me back out of this challenge.  I didn&#8217;t think I would be able to give up my bread and my desserts but now [&#8230;]]]></description>
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		<title>Why Don&#8217;t We Do The Things We Know We Should Do?</title>
		<link>http://www.pureprecisionchiro.com/dont-things-know/</link>
				<pubDate>Thu, 11 May 2017 18:26:03 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.pureprecisionchiro.com/?p=12074</guid>
				<description><![CDATA[Why Don’t We Do The Things We Should Do? I have the opportunity to sit down and talk with hundreds of people a month about their health.  We talk about their diets, their work out routines, their stress levels. etc.  With many people, the conversation usually goes like this: “I know what I should be [&#8230;]]]></description>
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		<title>Chiropractic for Health or Temporary Relief?</title>
		<link>http://www.pureprecisionchiro.com/chiropractic-health-temporary-relief/</link>
				<pubDate>Fri, 07 Apr 2017 00:01:52 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Eric Liss]]></dc:creator>
				<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.pureprecisionchiro.com/?p=12067</guid>
				<description><![CDATA[Patch Or Fix? There will come a point in time where a patient has a decision to make:  Will they use chiropractic as a temporary form of symptom relief, or will they use chiropractic as a tool to regain their health and prevent problems for occurring or recurring? One of the most important things to [&#8230;]]]></description>
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		<title>How Does the USA Rank in Health</title>
		<link>http://www.pureprecisionchiro.com/usa-rank-health/</link>
				<pubDate>Fri, 31 Mar 2017 22:56:28 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Eric Liss]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pureprecisionchiro.com/?p=12063</guid>
				<description><![CDATA[The United States is one of the richest countries on earth.  The USA has the most advanced technology and the best doctors.  Where does the USA rank in health and life expectancy as compared with the rest of the world?   Here are some fun facts about the United States and the health of it&#8217;s [&#8230;]]]></description>
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		<title>Searching For The Best Chiropractor In Mission Viejo or Your Town</title>
		<link>http://www.pureprecisionchiro.com/best-chiropractor-mission-viejo/</link>
				<pubDate>Fri, 10 Mar 2017 21:33:51 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Eric Liss]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pureprecisionchiro.com/?p=12058</guid>
				<description><![CDATA[Searching For The Best Chiropractor In Your Town There are as many chiropractic techniques as there are chiropractors out there.  The purpose of this article is not to discuss which techniques I think are best, the purpose is to discuss the basic fundamental traits that make up what I believe to be really good chiropractors. [&#8230;]]]></description>
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		<title>The History of Active Release Technique (ART)</title>
		<link>http://www.pureprecisionchiro.com/history-active-release-technique-art/</link>
				<pubDate>Thu, 16 Feb 2017 18:38:53 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Eric Liss]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pureprecisionchiro.com/?p=12053</guid>
				<description><![CDATA[How Active Release Technique got it&#8217;s start in Colorado Springs at the Olympic Training Facility. Dr Michael Leahy, an aeronautical engineer turned chiropractor, was invited to speak at a doctors&#8217; staff meeting at a large occupational clinic in Colorado Springs, CO. &#8220;Halfway through the meeting I became aware of the magnitude of the problem and [&#8230;]]]></description>
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		<title>The Dangers of Sugar</title>
		<link>http://www.pureprecisionchiro.com/the-dangers-of-sugar/</link>
				<pubDate>Thu, 02 Feb 2017 21:57:14 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Eric Liss]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pureprecisionchiro.com/?p=12050</guid>
				<description><![CDATA[Fifty Years Later: How The Sugar Industry’s Corruption is Still Affecting Us. This blog article was inspired by an article that ran in The New York Times in September 2016.  The article’s headline read: “How The Sugar Industry Shifted Blame To Fat.”  In Summary, it was discovered recently that the sugar industry bribed scientists to [&#8230;]]]></description>
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