Qigong Tom http://www.qigongtom.com Relaxation made easy Sun, 19 Jun 2011 06:28:08 +0000 en hourly 1 http://wordpress.org/?v=abc Why breathing is so important http://feedproxy.google.com/~r/QigongTom/~3/hTHl7SddMvc/why-breathing-is-so-important http://www.qigongtom.com/breathe/why-breathing-is-so-important#comments Sun, 19 Jun 2011 05:50:01 +0000 Tom http://www.qigongtom.com/?p=457 Breathing is essential

You need to breathe fresh air all the time. It is essential for your survival. You can well live without food for a few weeks. Many people do this in a willingly act to abstain from food, called fasting. You can also survive without water for some days

]]> http://www.qigongtom.com/breathe/why-breathing-is-so-important/feed 0 http://www.qigongtom.com/breathe/why-breathing-is-so-important The seven-eleven breathing method http://feedproxy.google.com/~r/QigongTom/~3/i8YsFtPOKyw/the-seven-eleven-breathing-method http://www.qigongtom.com/breathe/the-seven-eleven-breathing-method#comments Wed, 29 Dec 2010 22:32:54 +0000 Tom http://www.qigongtom.com/?p=432 Woman doing breathing exercises

As I look out my window tonight I can see the snow on our small patio. It’s a dark silent night. My wife is visiting a friend and my son is sound asleep. There is a deep peaceful feeling inside me. As I look outside I remember a method for relaxation, I don’t no where I read about it first. The seven-eleven breathing. If you want to relax really fast, if you want to experience the relaxation response then just try the seven-eleven breathing and you will know what the relaxation response is in a matter of minutes.

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