Quantum Mind Project

Writing a journal - part 1

2010-05-30T00:41:00.002+08:00

What is a Journal or some may refer it as Diary? According to wikipedia : "A diary is a record (originally in handwritten format) with discrete entries arranged by date reporting on what has happened over the course of a day or other period. Diaries undertaken for institutional purposes play a role in many aspects of human civilization, including government records, business ledgers and military records. Schools or parents may teach or require children to keep diaries in order to encourage the expression of feelings and to promote thought.

Generally the term is today employed for personal diaries, in which the writer may detail more personal information and normally intended to remain private or to have a limited circulation amongst friends or relatives. The writer may also describe recent events in his/her personal diary. The word "journal" may be sometimes used for "diary," but generally one writes daily in a diary, whereas journal-writing can be less frequent.Whilst a diary may provide information for a memoir, autobiography or biography, it is generally written not with the intention of being published as it stands, but for the author's own use. In recent years however there is internal evidence in some diaries that they are written with eventual publication in mind, with the intention of self-vindication (pre- or posthumous) or simply for profit.

Diaries are highly varied, from business notations, to listings of weather and daily personal events, to inner explorations of the human psyche, to expressions of one's deepest self, to records of thoughts and ideas."

Most time we may find it difficult to write as what is there to write about. Daily routine which makes it impossible to see anything great worth writing. Today one might start to write a journal but after a few days he may see that all that we writes are just repetitions and he may end up stop writing or only on certain occasions that he might seems worth writing.

The book 'Diary of a Whimpy Kid', that is a good example what a journal/diary should be .. as there are just so many things that one can talk about .. only he be able to do so as he is so aware of what is going on around and within him. He writes about himself things that he done throughout the day, his emotions, his likes/dislikes, events that happen in the school/at home, about his bestfriend, his brother, his teacher, the bully, the bus ride, science experiment, his studies and so much more .. all these are all too new for him and he is aware about it all .. the level of sensitivity grows more and more. In the end .. he got all the he ever wish for and for him to get another wish granted it is easier as he has em steps all recorded in his journal. Ohya it is a journal .. it is called as Diary as his mother bought him a book written diary on the cover instead of a journal.

Even I have difficulty in writing my own journal .. as every time I hold a pen to write all that comes out in my mind are the things that I dislike about the day and even sometime I ask myself this: "What did I do today?" As I can say my life is just living a routine .. nothing much that I adventure into .. that is what I want to believe. When I sit back, quite my mind and just review my day .. hey so much did happen today. When I was bathing my cat in the morning, I was so into getting him clean blocking all thoughts keep my focus on him .. it was easy he just allow me to do anything but the moment I switch my mind to lunch .. he started screaming and wanting the bath to be over. I would not noticed this then but when I was writing my journal things just reveal itself to me.

A journal is not much of what you did .. the events .. but more of the effect that it has emotionally and spiritually. That are the key to unlocking your true self, your greatest potential which is creation of your own destiny. With a journal you can keep track about who you were, who you are today and who you wanna be in future.

This was the first verse that was send down by Gabriel from God to Muhammad Al Quran verse 96 Al Alaq : "1) Read in the name of thy Lord and Cherisher, Who created (2) Created man, out of a (mere) clot of congealed blood (3) Read! And thy Lord is Most Bountiful, (4) He Who taught (the use of) the pen, (5) Taught man that which he knew not."

This is my definition of this verse; God wanting mankind to read about creations, creations of life/the living, looking in angle of Bountiful (abundance/gracious/gratitude), write down all that you have read as that will teach mankind what he do not know/understand.

To me this is the 1st step in understanding about life - your own life. The Quran was not there yet .. logically how can Muhammad read the Quran .. so it must be something else .. if Gabriel wanting Muhammad read the Bible or Taurah .. well I think He could have just said it clearly to Muhammad. But Muhammad was asked to read about life/about creations, whose life is better to be read if not his own looking at the beautiful life that he had and how much God has given to him .. a LIFE .. understanding it by appreciates to the very little details .. write it down well do a journal .. more and more things will just be self taught. Learning from mistakes, experience, which all has been documented for future reference in making a better person, a person that value LIFE.

So you that been reading this .. have you started writing your own journal .. looking not on things that you done but more in the value of that experience, the beauty of why it happen to you .. and have you ever put a value of your own LIFE?

--shall continue--

It has been a while now

2010-05-07T14:08:00.005+08:00

I has been awhile since I last write .. could not find a topic to write about .. so it seems ..

My journey into self discovery .. well it has been more of a confusing ride and which I will end up with this remark .. "What is LIFE is all about?!" It is just about having a family, a good job, wealth .. well that's what the majority are doing everyday .. what about connection to GOD .. as a Muslim praying 5 times a day sufficient? Does 6236 verse in the Al Quran do mean something? If so when did we take time to really read it with understanding?

As day goes by more & more things are just revealing itself to me which makes me wanna to know more .. to understand the true meaning of "Life is just an experience" well that what most Gurus will tell you. If it is just an experience .. why bother to take pride in all our doings, to be sad when a bad thing happen, to be angry when disappointed and many more. What so important in having all these feelings and most well just create more harm .. Look at the world we live today, read the headlines of the newspapers, nothing is showing that all are just fine, we live in a stressful worrying world.

These are the majorities are behaving, thinking and wanting .. in which reflects back on what is the world today. There are minorities which think otherwise and these are the gifted people, the great ones, prophets, the super rich and some we know today as Oprah, Bill Gates, Nabi Muhammad, Buddha just to name a few. What are so different about them that the ordinary people lacking? They are just as ordinary looking people well they dressed in designer clothings, drives fancy cars and live in mansion .. but on the surface they are just a human created by God as do everyone else. God is being biased by selecting only few to be the Great Ones? Can we blame God for who we turn out to be today? If Oprah as an example was selected to be the Great One, would she know it back when she was 13 yrs old being raped by her own family members that she was destined to be who she is today? What did actually happen that change her? What did actually happen that made Muhammad want to be a prophet? What was the tipping point? Do I have a tipping point and what is my tipping point? What about you?

ENERGY FLOW

2009-08-26T06:03:00.001+08:00

Now, here is a good place to start... When you were a little child did your mother ever say to you, "Sweetheart, there's not going to be enough Energy Flow?" Didn't come up, did it?

In other words, you haven't learned negative thoughts relative to Energy Flow.

You have learned negative vibrational offerings relative to money. But you have not learned them relative to Energy flow.

So what you're wanting to do is take money out of the equation. Because it's in such a lackful place that putting it in the equation just sort of messes everything up. So take money out of the equation and instead, acknowledge that you have access to a bank account of INFINITE ENERGY FLOW.

Now this Energy Flow will buy you things money won't.
It will buy you wellness
It will buy you exhilaration
It will bring you good experiences
It will bring you relationships
It will bring you fulfillment
It will bring you money, too

It is a Source through which all things and from which all things come.

Pure positive Energy and it streams forth in abundance. And you've got a Gold Card to this account.

The only thing you have to do to access this account with an endless balance is 2 things.

You have to identify an object of attention to which you will flow it. In other words, if you don't use it, it won't come to you. So you have to continually open avenues to which you will flow it by identifying, "I want this, I want this, I want this, I want this".

..And you have to FEEL GOOD when you identify the outlet. As you open that avenue, as you identify that object of attention and you FEEL the positive Energy flowing toward it - now the Energy is flowing...

And we promise you, doors will open that will bring you that. Sometimes the door will be a monetary door, sometimes it will not be. But that does not matter.

Once you've identified it and found the feeling place, it must come to you. It defies the Law of Attraction for it not to come.

Taken from Abraham Hicks San Francisco, CA 2/26/94

SHORTEN THE TIME

2009-08-13T12:40:00.002+08:00

"How can I shorten the time between conscious acknowledgment of what I want and physical manifestation of it? What techniques or things could I offer that would help me to achieve a feeling place that would get more done faster?" Well, there are a few ways you can go about it. If you can recognize that it’s a matter of weight and balance. In other words, “Am I thinking more about what I do want and why I want it, or am I thinking more about what I don’t want and why I don’t want it?” In other words, “Where are my thoughts more often?”

So, through affirmations or through carrying some little pictures in your pocket or through creating a book of positive aspects or through getting around people that are already positively oriented: “I can increase my positive thoughts and decrease my negative thoughts.” In other words, that’s one way of going about it, just by sheer numbers! I can carry a little watch in my pocket that goes off every 15 minutes, and when I hear it, I can stop and say, “Hmm, what do I want and why do I want it?” [You] can sort of consciously begin to develop some new habits. That’s a process that could work very well for you. “I could make a decision that nothing is more important than that I feel good, and then I could trust that my Guidance System would alert me in every moment, to how I’m flowing.” Now, that is really the clearest, simplest way, by just identifying that you want to feel good, which is to say, “I want the pure Energy to flow through me,” which is to say, “I want to notice when it isn’t, because I know what to do when I notice. I just want to notice.”

So, by stating: “I want to feel good,” that amplifies your awareness of where you are vibrating, and that, above all things, is what we would recommend for most of you. In other words, being more sensitive in more moments about how you actually are vibrating, and not hiding behind a smile or hiding behind words and saying, “I feel secure,” when you don’t, or saying, “I’m happy,” when you’re not. In other words, acknowledging truly how you feel and acknowledging what you prefer and working on finding that true feeling place.

One more thing we would like to interject here. All of you are working much too hard at all of this. If you will stop making it an intellectual process and let it be a feeling process, ease will sweep over you almost instantly.

You have done enough wanting to keep yourselves busy for 20 or 30 lifetimes. You have identified enough objects of attention that, we promise you, in the moment you achieve vibrational harmony with who you really are, events will begin to surface that will satisfy you in enough proportion to knock your socks off. In other words, there’s no shortage of wanting, here. What there is a shortage of is vibrationally allowing what you want, because somebody, somewhere along the line, has convinced you that if it’s going to be worthwhile it’s gonna be hard! And we promise you: that belief is what stands in your way more than all other things put together! You can’t quite accept that it’s as easy as Abraham says it is.

So we offer a fun encouragement. You might take it as a sort of assignment or even a challenge! We would encourage, you over the next few days, to decide that you’re going to put yourself on a sort of hiatus from the normal stuff you’ve been doing, and make a decision that you’re going to amplify finding the feeling place, and whether you get anything physically done or not is really not very important. Oh, go through the motions of it! In other words, if they expect you at work, show up. Most of that stuff you could do with your eyes closed, anyway. In other words, most of what you’re doing does not require much conscious attention. Treat your work like you do your driving, because most of you go through the motions of driving, but you’re not giving it your full attention or even anything close to it. You see what we’re getting at? There are a lot of aspects of your day that you can amplify this sense of finding the feeling place. And let the day, as it unfolds, be your workshop.

Let somebody come up to you and say something rude, and feel it sort of knock you off your balance for a moment, and feel yourself wanting to spit something back that makes them feel as bad — but recognizing, “That’s not who I am,” as you find your stance of virtue. And then, feel yourself blaming them because they should know better, for just a moment, and then, in all of that negative emotion, say, “Aah, this is good. My Guidance System is working. I can feel, that right now, with their help, I am looking right at what I don’t want. I’m seeing another example of man’s inhumanity to man, or I’m seeing another example of somebody who wants to be connected, who isn’t, or I’m seeing another example of somebody who means well, who just doesn’t know how to go about it.” In other words, find the feeling place and discover that if you will give the other guy the benefit of the doubt by not tensing against him, but instead say, “I wonder who kicked him that’s making him want to kick me? I guess I WON’T join this chain-of-pain.” And look back at him with sort of an understanding and even an appreciation, rather than a resistance. You will see, even in your first encounter, a different look come back to you! Because when somebody comes after you with some sort of negative Energy flow, and you don’t meet it with yours, which causes it to go somewhere, if they come after you and you just relax into your Well-being, their negative Energy doesn’t have anyplace to go, and they’re sort of left there with their mouth hanging open. It’s sort of like pushing against a wall that isn’t there. It will cause them to stand back and rethink, you see. And you will begin your first conscious, deliberate making of this world a better place, not because it needs it, because at every level, you know that it already is it, you see.

Is this making some sense to you?

As you let your day be your workshop, get out there in the traffic and, as you see it clogged and jammed, and you feel the disconnection of it, see that you might be able to do something about that. So tonight, while you’re bogged down in traffic, envision tomorrow… finding a new route…envision finding a route that is free…envision traffic flowing…envision lights changing…envision officers assisting…envision people yielding…envision you in traffic flowing…not understanding WHY but, sort of taking delight that the seas are parting for you! And, as you utilize your first negative moment and you shift it into a place of feeling good, the first thing that will happen is that you won’t be feeling so much negative emotion right now [even] while you’re in the traffic jam! Even though you should be feeling negative emotion, by all standards, you won’t be feeling negative emotion. And so, as you find that feeling place, you’ve eased the way you feel about the traffic. Even though it’s slow, and even though you’d like to be home, now’s not so bad. In other words, “I actually have a few moments that I can think. I can actually use this as an opportunity to create.” You might even find yourself looking for traffic jams because it gives you an excuse to think, you see! You find yourself relaxing into whatever is happening, while you are improving what will happen tomorrow, and then, this is the part we look forward to the most: there is nothing more exhilarating for us than to watch you consciously living the physical manifestation of what you deliberately conjured yesterday.

When we see you making the connection and living the improvement, which confirms to you that the Energy flowing that you offered did, indeed, do what we said it would do and did, indeed, empower you the way you wanted it to and did, indeed, improve life in the way you meant for it to and - even more importantly - you realize that in the moment of doing it, you are already there, then you’ve captured the spirit of joyful becoming! And then, never again will you be in the place of yearning for something you can’t have. You will only be salivating for that which is sure to come.

The word ‘hope’ feels good, doesn’t it? The word ‘adventure’ feels good, doesn’t it? The feeling, ‘fulfilling my dream’, ‘satisfying experience’, ‘living happily ever after’, ‘making the world a better place’, ‘feeling happy in the moment’…what does the word ‘laughter’ make you feel?

“Oh, it was so funny I could not stop laughing.” “I laughed and laughed until tears washed away my eyelashes.” “That was the funniest thing I ever saw.” “The combination of knowing what I know and seeing that, evoked such humor from me that every time I think about it I still laugh.” “It was the most beautiful sight I have ever seen.” “Took my breath away.” “Every time I think about it I go right back to that same feeling place.” “It was the cutest little dog I have ever seen! He licked my face. I can still feel him up against my face.” “I picked up that baby and my heart melted. It was as if we were one.” “I remember our first kiss…fireworks!” “I love this bed. I love this feeling of Well-being! I love my pillow.” “I love my car.” “Post office is amazing, isn’t it? You can take a piece of paper and lick a little stamp and somebody will go to the trouble of taking your message to someone else.” “Computers are amazing.” “Electricity flows.” “Prosperity abounds.” “Commerce is thriving.” “People’s wanting is heightened.” “More people opening to more Energy.” “Abundance abounding!” “I don’t have to lay awake in bed at night and keep my blood flowing.” “I am tended to at such a spectacular, intense, deliberate, particular, poignant, positive level!” “The earth spins in its orbit in perfect proximity to other planets.” “The water content remains perfect upon our planet.” “The oxygen remains perfect for us to breathe.” “The plants continue to regenerate.” “Food upon this planet is a sure thing.” “Well-being truly does abound, doesn’t it?”

And, as you begin to poignantly choose those thoughts first, your point of attraction will preclude anything other than wonderful things. You will literally achieve vibrational immunity to what you don’t want and vibrational harmony with what you do want. And in doing so, you are your Inner Being. You know who your Inner Being is, on a very conscious, clear, tangible feeling, knowing, sensing, smelling, snorting level.

Have fun with all of this!

Taken from Abraham Hicks Los Angeles, CA 03-12/13-94

LOVE MYSELF

2009-07-15T17:39:00.005+08:00

When we talk about Source energy (Some refer it as Soul) we are talking about that high vibrational frequency of purity that does not contain the resistance that you can find along your physical trail. Source is expanding from what you are living. Source is not a static state of being that achieved perfection and now is working with you to bring you up to speed with it. Source is expanding in its perfection through those like you. The contrast you experience allows you to become more, and then its your work to get up to speed with that. Source sees you and only feels appreciation for that which you are, regardless of the condition that you are living because Source is so practiced in this condition of well- being, that the condition you are currently living does not dissuade it from its knowledge of well-being.

Unconditional love is staying in the vibration of Source, regardless of the condition. Conditional love says “ I want to feel good. When I see this I do, when I see that I don’t, so in order for me to feel better, the condition has to change.” Unconditional love says “ I am Source. I am Love, regardless of the conditions. That’s why man translates that to say that God is Love or God loves all. You are all reaching for Unconditional love. You want to be tuned in , tapped in, turned on to who you are and living in this world. It’s the best of everything. To be in this world, mixing it up, getting new ideas, coming into alignment with it. The only freedom you will ever find is the freedom from the bondage of resistance. What resistance is , is not allowing yourself to be who you really are. All pain and suffering is about diverging from who you really are. All joy and alignment is about coming into frequency with who you really are. Love is the absence of resistance. Love is vibrational alignment with that which is Source. Unconditional love is vibrational alignment with Source, even when there is something that I don’t want happening. I am so aware of the permeating well-being of this Universe that even in death, you come back into full vibrational alignment. The worst thing that can ever happen to anyone is that they get out of range of Source, so they can’t feel Source, but that doesn’t mean that Source ceases beaming, it always is, it means they are on a frequency where they can’t see it or feel it.

“What words can you offer us, to allow us to put how we feel above what others are thinking or doing in relation to us?”

I love you so much I don’t care what you think.

Think about what that is saying. I so care about being in vibrational alignment with who I am. If I am in vibrational alignment with who I am, then I have love to give. If I am catering to what you want, rather than to my own guidance, then I’m not tuned in , tapped in , turned on and I have nothing to give. I love you so much I don’t care what you think.

Or, love you so much, I must tune to the Source within me. I can’t tune to the Source within me and what you want at the same time. Don’t make me choose between alignment with Source and what you think you want in this moment. If you will allow me, or whether you do or not, to align with who I am , then I can shine the energy of Source upon you and you will thrive. If you convince me that I should cater to you rather than align with who I am, then I’ll be out here on the raw and ragged edge with you and we’ll just fight it out and blame each other for how bad we feel. I love you so much, I don’t care how you think.
When you get there and can deliver that with a straight face, you’ll have it. It goes like this. I love you so much I don’t care what you think. “What do you mean?” Well, you think I’m wrong. In order to love you, I must know that I am Source. I can’t know that I’m Source and know that I’m wrong at the same time. In order to love you, I have to be in alignment with Source. When I’m in alignment with Source, I don’t care what you think. In other words, it’s solid. It’s hard to get others to hear it. You know how irrational people are when they are in the raw and ragged edge. You can’t get sick enough to help sick people get well. Yet, you think you can get disconnected enough to help disconnected people be connected. And you can’t. You can only help people align with Source, from your vantage point of being aligned with Source. You can’t be aligned with Source and catering to what they think at the same time.

Maybe there are other words that would be better. I love you so much I don’t care how you think. That’s our first choice. I see you as you really are, not as you are being in this moment. I know the power of your being and I know the reason you are so upset right now is because right now you are not allowing yourself to be the brilliant, beautiful tuned in, tapped in, turned on person that I fell in love with to begin with. If you don’t mind, I’m going to go away and I’m going to hold the thought of who you really are rather than wallow with you in this disconnected state. Getting better. How about this? I’ve seen you in your alignment and I’ve seen you not in your alignment and I like you best when you are in your alignment. When I am in my alignment, it doesn’t matter. That’s good too. When I’m tuned in, tapped in, turned on, you can be any way you want to be, because my love for you is unconditional. I am no longer going to hold you responsible for how I feel. I’m in charge of how I feel. What freedom. I so know that that I don’t have to ask the same back from you. That was good too.

I’m so good at unconditional love, that I don’t need you to know how to do it. Think about what we are saying here. I’m tuned in, tapped in, turned on. I’ve thriving no matter what you do. You’re not the boss of me. I am . I have the ability to align with Source, regardless of the conditions that surround me. I get unconditional love.

You get it that you are Source energy in physical bodies. You get it that you have come here with purpose and that purpose is joyous expansion. You never get it done and you can’t get it wrong because you never get it done. In the feeling of wrongness you are giving birth to an opinion of what would be righter. The Source within you so trusts your opinion of what would be better for you that the Source within you embraces that idea completely and becomes the vibrational equivalent to it and holds steady there until you find your way there. There is a deliciousness of releasing resistance through what you call your death experience. You can also release resistance through meditation, quieting the mind, appreciation. You have to be somewhere in the vibrational vicinity of appreciation to release resistance. With every feeling of relief that you find, as you make your way up the emotional scale, there is the releasing of resistance. Every effort that you make to release a little resistance, is really worth the effort. In time, because of the vastness and variety of your life, the subjects that are active and alive in your now are enough for you to release all resistance that you have accumulated over a life time. You don’t have to go back and make peace with some wrong doing that happened 20 years ago or 30 years ago or yesterday. You don’t have to go back and fix all of those things. Whatever is active in your vibration now is bringing you current, active, real life poignant, meaningful, now matches. You are attracting vibrational evidence that shows you what you are doing. What you are living and the way it is playing out is your vibrational indicator. What’s going on in your body, is just an indicator of your vibration. What’s happening in your life in terms of relationship is just a vibrational indicator, the money in your bank account, is just a vibrational indicator. Everything that is manifested. The car that you are driving, the house that you are living in, the clothes that you are wearing, The condition of your body. Everything about your life is a vibrational indicator. Those indications are being shown to you all day , every day , in the emotion that you feel. If you leave here, with one decision within you, and it goes like this, I now understand the importance of recognizing how I feel, I do care about feeling as good as I can feel about that and that and that. Say somebody you love tells you a lie and it hits you hard. You think, they shouldn’t lie to me, they should trust me more. I wish they wouldn’t lie. Then you try to wrestle them to the ground to figure out why they are lying. You try to figure out where the lie started. The motive of the lying. All you do is get yourself in a scramble. You can’t begin to understand it or to sort it out. You can recognize that your attention to this subject is causing you discomfort right here and right now. You could choose a better feeling thought.

When you think, this is a person that I really love and it really doesn’t matter what they are doing. It only matters how I feel about them. I need not ask them to behave in certain ways in order to love them because I am one who offers unconditional love. As you work your way through issue after issue with person after person and subject after subject, before you know it, within one or two or three days , certainly within 4 or 5 and absolutely within 30 you will have had enough real life experiences show you the vibrational evidence of what is going on with your vibration that you can clean it all up. By clean it up, we mean, find a better feeling thought, find a better feeling thought, find a better feeling thought. Do you know that you are 30 days or less from being a vibrational match to the Source that is really you , to the reason that you were born, to the living of the joyous life experience that you have come to live, to being the vibrational match to what is in your vibrational escrow? Do you know how close you are in terms of time to have everything , so far, that life has caused you to want? It’s such a short distance. It just requires some caring about how you feel and a willingness to deliberately move yourself up the emotional scale. Back into vibrational alignment with who you really are. As you do that, you’ll see the world a little more, through the eyes of Source. You will then revel in your Beingness and that of others and you will feel pride and worth beyond physical description. You will begin to express to others that I have come forth with great reason, for joyous expansion and I wish that for all. There is great love here for you.

Taken from Abraham Hicks Workshop 3/2008 Phoenix

KEEPING YOURSELF CALM

2009-04-17T00:58:00.005+08:00

Your body is always talking to you. It has a loud voice. It says things like "I'm tense," "I can't breath," or " I don't have enough energy to cope." You can't help listening, and you can't help feeling the tension mount.
Whenever you listen to your body speaks .. you need to be relax and focus on which part of your body is feeling the tension, focus some energy to it and soon things will get better. Sounds easy? Well you need to be calm to do that.

Have you ever realise that only when you are calm you can:-
1) Make good decisions
2) You are relax
3) Life look simpler
4) Harmonised with nature
5) You are happy
6) Focus
7) Ever knowing
well the list can do on & on .. all are just about the good stuff .. well only when you are calm.
What is calmness? This was taken from Wikipedia:
Calmness is a mental state wherein the mind is not turbulent, but open and reflective. No emotions are agitating the mind and no insistent train of thought is disturbing the mind. Calmness can most easily occur for the average person during a state of relaxation, but it can also be found during much more alert and aware states. Some people find that focusing the mind on something external, or even internal, such as the breathing, can itself be very calming. Calmness is a quality that can be cultivated and increased with practice. It usually takes a trained mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones. The negative emotions are the greatest challenge to someone who is attempting to cultivate a calm mind. Some disciplines that promote and develop calmness are yoga, relaxation training, breath training, and meditation practices. In religion we pray, we fast and we recite .. these all are part of developing calmness.

This is just base on my own experience .. developing calmness starts with breathing ..
I was reading this book -- Daily Relaxer - Matthew McKay interesting on how easy getting yourself calm any time of the day, anywhere. I shall elobarate more on that particular book as it seems to be interesting simple for anyone to do.

Part One: Relaxing your body:

body check-in: as you know that your body speaks to you all the time, you need to take some time off just scan your body from head to toe and admit to whatever uncomfortable feelings that you may have at certain parts of your body and be thankful that your body speaks to you.
paying attention: the more attention that you put to that particular area well sometimes it may work as long you do not have any self pity over it. Example - You are having a tight shoulder, take a short time out listen to your body on what/why your shoulder is tight and just relax and letting go of that tightness.
when is it: you need to be aware of where and when you are. Always ask yourself this, "Where is here? When is Now?" Example - you sitting in your office facing the computer but your mind is still at Burger King enjoying Whooper. You are not at the present and some call this as "Monkey Mind" as you neither here nor there.
breathing techniques: this is the part I like most; well there are several breathing techniques but I shall share you 2 simple ones. The correct way of breathing is through your nose into your stomach, hold it for a second before releasing it. The other is alternating breathing:

Sit comfortable with a good posture
Rest the index finger and middle finger of your right hand on your forehead
Close your right nostril with your thumb
Inhale slowly and soundlessly through your left nostril
Close your left nostril with your right finger and simultaneously open your right nostril by removing your thumb
Exhale slowly and soundlessly and as thoroughly as possible through your right nostril
Inhale through your right nostril
Close your right nostril with your thumb and open your left nostril
Exhale thorugh your left nostril
Repeat for at least 5 cycles

conscious eating: most of the time we will rush through our food or distracted. Try doing this, get 15mins to spare, 1st look at the food (lets use an apple as an example), observe the colour and shapes. See the shiny and dull parts of it. Next feel the fruit. Hold it in your hand and sense the weight, the slick surface if the skin, the stiff stem. Now smell the apple, taking in the sweet, slighlty tart fragrance. Notice if your mouth starts to water. Tell yourself at this point what do you feel. Take the 1st bite, notice the texture, the snap as the bite comes loose, the taste, the juiciness. Begin to chew slowly and notice how the taste evolves as you continue to chew. Keep track of how your tounge and teeth work together. Swallow and sense how your neck muscles work. Imagine where the food is going - from your mouth, through your throat, down into your stomach. Tell yourself that you are nourishing your body with good food. Keep on doing this until you feel full and satisfied.
keep moving: always look forward into life as that is the only way of moving.

Part 2: Calm your mind:

It's possible that you can learn to relax your body, yet still never achieve true calmness. That's because within 30 seconds, stressful thinking can undo the effects of any relaxation exercise. You must learn to live in the moment, by surrendering your anxious thoughts to moments of peaceful reflection and rythmic breathing. Calming your mind is a necessary step to lasting stress relief.
I do not see other way of calming your mind .. you need to meditate. There are a lot of Guru that can show you how and even in religion by understanding it fully you will see that the rituals are ways of developing clamness. I like this book on meditation - The Master Key System - Charles F Haanel as he shows step-by-step weekly exercise that you need to do.
a simple one that you can use anytime of the day and anywhere is by having that special place. Everyone has that one place where you can escape, where you can be protected from pressure and stress for a while. But sometimes there is no such refuge, That's why you need to create a safe and peaceful place in your imagination, a place you can go any time you need to relax. The key to have this exercise succesful, your imagination is strong enough that you believe you are actually there, your senses can feel the air, touch the water, hear the birds, walking on the grass .. well it could be anything some may call it day dreaming, I call it retrival from it all. But not to do that too often till you not doing any work at all hehehehe. It is a special place, you only go there at times that you really need it. Honour that it is special.
talk with yourself: if you have nothing to talk just refrain from talking instead listen to yourself and talk with you. Your mind will suggest, will pop out so many things and most are problems related. Be silent, listen to all these problems, acknowledge and detach. Example you need to pay the electricity bill on the 25th every mth, in your mind have a picture of the bill, agree that you need to pay certain amount by the 25th, say 'thankyou' and just let it go with a feeling of knowing that you will pay on the 25th. Once you have detach it, you are not to 'talk' about it in your mind anymore until the 25th.
be silent: be silent to everything, stop talking and stop listening to everyone and even to your ownself. Just be still close your eyes and be in the dark. You can only see darkness, emptyness and silence. It is good in preparing you for something new.

These are just few stuff that I hope can help you in getting a calmer life. All are just still on the basics, I do hope that you guys will venture and go deeper. Have a nice meditation. Maybe I will try to relate Muslim's rituals to calmness someday as it can lead to debatable topic.

HOW TO HAVE POSITIVE THOUGHT ALL THE TIME

2008-12-03T21:02:00.005+08:00

Teach me if you know the answer .. hehehe. The world that we live in today have too much negative energy and we just can't break away from it instantly. The media will talk about world inflation, natural disaster, rape, killings, terrorist, hunger, poverty etc. At work, boss will keep on making noise about our work, nothing just seems right for him. Family feud, arguments, financial problems etc. Just too many negative things are happening right infront of our eyes. How are we to be able to be positive 24/7? It just seems impossible right.

Well you are right as that is what you wish to accept.

It is the power of choices, your will power of accepting what you want to accept. About natural disaster, instead of looking at the world is coming to doom, turn it around, look at another angle. Be thankful that the world is reacting to our mistakes of not taking good care of it, as a wake up call and as an individual you have the power to make a change. Start recycling. That creates a new positive energy. What about economic crisis, be thankful it is happening, shows that the world needs to restructure the current economic planning, and yes you too can start with your own budgetting, your housewhole economic planning.

The power is within you just to switch your thoughts. EGO that is something well you have to control it .. not it controlling you. Ego creates Fear, Anger, Selfish, Arrogant ..... and these creates who you are today.

SO Who Are You?

NEGATIVE THOUGHTS

2008-11-17T10:32:00.005+08:00

Something that we just can't let go off .. everyday there will be something bothering us and darn we hate it so much. I have been talking a lot about Law of Attraction .. you attract things that you think about and yah bad things still comes to you although you do not want to think about. Some may say; "How am I not to think about DEBT .. hey the banks keep on calling me, I get wonderful love letters from them .. HOW HOW!!" Sick isn't it .. you wanna be positive but the world is just not helping. Switch on the news, they will talk about financial breakdown, Harian Metro well I do not need to say much about it, over teh tarik with friends will talk about their family/financial problems .. just can't run away from it all huh.
All these negativity you are not to resist it .. "Resist It Persist" the more you say NO to it .. the more it will just keep on coming back. This is a good book that I recommend you to read, How to Stop Worrying and Start Living - Dale Carnegie. In his book .. he gave lots of daily experiences that he met along his journey .. well from all the stories I came to a conclusion that negativity is actually something good for us to have if we realise it as :-

We tend to be grateful for what we already have
We know what was the mistakes that we did in the past
We start to understand how our mind works .. the weak links
We know where we are standing
About check and balance .. what are we focusing at
Making us realise that we are still human
Seeking the power of intention
Seeking the Source, God

Negativity is something that need to be understood and accepted. Yes need to be accepted, else you just keep on living in denial. This is where the power of will comes into play .. that willing to detach your thoughts from being influence by those negativities. Before going into detachment lets understand on how to accept negativity.
Accepting negativity .. you just have to be cold towards this .. accept without having any feelings towards it, just know that it is there that problem and be glad it exsist. To clear it from your thoughts do EFT .. I recommend you to do these videos:

As I have brief earlier about EFT .. it such a powerful tool which everyone can use it. It will be much better if you do into deeper .. that is understanding and listening to your innerself. Well this you need to meditate .. I do recommend Vipassana Meditation but praying is another way of meditation well if you do it right. When I mean by doing it right, by focusing to The Source and ignoring everything else surrounding you, listening to your own thoughts without processing it .. just accept as it is. Mmmmpphh sounds kindda hard .. it is not with a bit of practise and consistent you can get it. Master Key System by Charles Haanel is a step by step guide into meditation .. do not worry has nothing to do with Religion.

Accepting negativity as it is .. well that's the key .. and knowing that the universe is shaping to make things better, FAITH well that is a strong word .. Faith that it is happening as you are reading this. Believing that you have all the power and desire making it a reality. That reality has to be in your mind .. now .. be happy, joyful, thankful NOW things are working out well for you.

You manage to do this .. well you just manage to detach yourself from that negative thoughts. Detachment and never resist as RESIST PERSIST .. the more you saying to yourself I am not having this problem (Debt or Anger for example) well you are telling to the universe to The Source .. I am having it and wanting it more. State of Denial that is what you are and not until you can break free from it .. well your life is just going on a repeatition mode.

For this post please do read these books as it will guide you further:

HOW QMP WORKS .. PART2

2008-10-31T02:39:00.008+08:00

As things are still new to all of us .. we are yet to get our office set up properly to conduct proper training and seminars. This does not mean QMP has not started; now we do life coaching where we meet in person usually over coffee after office hours. We provide audio, visual and reading materials relating to The Law of Attraction and The Law of The Universe. It is more of on going training relating to daily life, problems at work, family, relationship .. where we help to identify what you have been wrongly focus in your life and to change that focus to what you actually want.

On average we do have to agree that the best way to identify if one is having a better life can be measure by the wealth that he is earning. As what being mentioned earlier wealth is about total wealth; money, love, health etc. The easiest to measure will be money and to that QMP uses this to evaluate the understanding of our members in implementing The Law of Attraction. At the same time QMP is about creating a power circle in which all members have the opportunity to access and work with.

This is the structure, the stages QMP has laid down for all members to follow:-

Power circle; is the most important thing to have as this create the right environment for all members to be in. To be rich you have to be with the rich; to be poor just remain with them that are poor. All about the energy transfer between us; some may known it as aura. We will go into more detail how everyone can get involve in enlarging the group and at the same time get rewarded for it; yes we intend to make you richer as that is how QMP measure the level of understanding among the members.
Investment; this will be the next step as it requires a higher mind strength and capital. Among the investment that QMP has identified are properties, forex and share market as we have 'Gurus' that can guide us.
Your Dream Business; with all the knowledge that you have gain, with the capital that you have build and the networking of specialist that you help created .. use all these in creating the dream business that you have been desiring.

We have seen so many people succeed in their life and usually the key factor will be the team they are with. QMP is here to create a Level 5 leader as mentioned in Good to Great by Jim Collins and that leader is YOU.

PRINCIPLES VS OPINIONS

2008-10-28T02:16:00.001+08:00

We tend to live our life in two different methods the opinion method in which resulting to a boring life, a challenging life, a shitty life, unstable life and we tend to wonder what did we do wrong while the principle method in which resulting to a well plan life, organised, goal driven and always in control of our life.
The simplest is by living a life to do things of what others suggested us to do by their opinions, by trusting that they have gone through it and succeeded. How we dress, how we eat, how we talk, how we think, how we behave etc and all these became our behaviour and a way of life in which it was once someone else. We are losing our own identity and as we can see today there are lots of Angelina Jolie, Brad Pitt, Will Smith, Tupac wanna be .. well directly or indirectly we are influenced by all these superstars.
When it comes to living by principles, it is a bit hard working well you first need to know who are you, what are your like and dislike, how strong is your faith in yourself even in God to see it through, can you accept to think/behave differently then others, are you sure with yourself and how strong is your mindset. You create your own life, your own identity and your own destiny.

Opinions : -

A belief or conclusion held with confidence but not substantiated by positive knowledge or proof.
A judgment based on special knowledge and given by an expert.
A judgment or estimation of the merit of a person or thing.
The prevailing view.
A formal statement by a court or other adjudicative body of the legal reasons and principles for the conclusions of the court.

In our life we are so used to live by opinions, often we hear this from our parents: 'If you wanna make it in life you have to do .....blah blah blah........ because that is how I made it here today.' Or from a teacher: 'You need to be a lawyer, doctor, engineer ........ that can make you rich.' Or from a friend: 'She might not be the right person for you as she is the homely person while you the socialite person.' Well that are opinions from a person point of view, well sometimes it might work with you but sometimes it does not. But human are being taught to be safe then sorry and we just follow those opinions most of the time even though it is not something that we like. Been is such situation? Who have not? Sadly most of the time when we follow ones opinion, we tend not to be happy with the results.

An example: I did very well in Maths during my school days and to that people around me been expressing their opinions that I would be very good in Electrical/Electronics Engineering and somehow I tend to agree with the idea but deep inside then I was keen to go into business school. Well I manage to get through college and university and that was it. My first job was with an oil&gas company and I never been in the electronics industry .. except of diy at home. Well now I am in this industry of coaching and I am enjoying it much. If only I had follow my heart and decided to attend business school I might have discovered my passion long long time ago instead of going through numbers of work that I do not enjoy doing. If only I had principles, if only I have followed my heart.

Principles:-

an accepted or professed rule of action or conducts.
a fundamental, primary, or general law or truth from which others are derived.
a personal or specific basis of conduct or management
an adopted rule or method for application in action
a determining characteristic of something; essential quality.
an actuating agency in the mind or character, as an instinct, faculty, or natural tendency

Some call it gut, some call it feeling, some call it principles .. it is that strong urge that is within you telling you to act on what you think is right. Well you are always right as what Henry Ford said: 'If you say no, you are right and if you say yes, you are also right.' One that have a strong principles are those that have a good balance of mind, body and soul where they communicate between themselves and resulting of making the right decision 90% of the time. 10% of wrong decisions are just as a reminder that there are things within us that need to be polished. They have set their mind/goal and will persue it regardless of what other may think of it, "well it is just an opinion and I thank you for your support," the strength in their desire of wanting to achieve it.

An example: When we started this group QMP, well many did say it is something can't be done, we are not doctors having PHD etc, our life at one point was doomed to hell and we were not even religious scholars. These are among the few opinions that we received but we ignore it all. It was more of our intention, of our desire, of our principles that leads to where we are today. The knowledge keeps on coming The Secret, Science of Getting Rich, What The @@%^@^, Master Key System, Emotional Freedom Techniques and so on so on just never stops and we are grateful for it all. All these knowledge are basically free and it is so easy that you do not need to be a rocket scientist to make it work. When we work within our principles, the results are just something that we have expected and these made us understood about who we are and the mission that we need to carry out in this life.

Opinions yes we do need as it open up more into understanding the principles of your own life. It is a balance of mind, body and soul agreeing to the opinion and making it as a principle that work for you. The discovering of that principle we tend to ignore which made us just another person, nothing special, living day to day life and just counting the days for this life to end.

THE POWER OF INTENTION

2008-10-17T18:29:00.001+08:00

As was mentioned earlier in Wealth why is it hard to get .. God listen to our intention as mentioned in the AQ 2:225 "Allah will not call you to account for thoughtlessness in your oaths, but for the intention in your hearts; and He is Oft-forgiving, Most Forbearing." What is intention? An intention in performing an action is his or her specific purpose in doing so, the end or goal that is aimed at, or intended to accomplish. That is what you may know but let us examined it further.

Intention when is you are inspired is from the word in-spirited - the feeling of Spirit working through you, that inner burning desire. When this happens our creativity, intelligence and imagination interact with the energy field of intention, which then this energy field is being shared by the universe and nature comes into play, nature never err. What should we do to gain this:-

To realise your desires, match them with your inner speech. Keep all inner talk focused on good reports and good results. Your inner speech mirrors your imagination, and your imagination is your connecting link to the Spirit.
Think from the end. That is, assume within yourself the feeling of the wish being fulfilled and keep this vision regardless of obstacles that emerges, Eventually you'll act on this end thinking and the Universe will collaborate with you.
To reach a state of impeccability, you need to practice unbending intent. This will match you up with the unbending intent of all-creative universal mind. There's nothing that can keep me away form that intention being fulfilled. My unbending intent won't allow for anything but its completion to be expressed.
Copy the seven faces of intention on your mind. Creative, Kind, Loving, Beautiful, Expanding, Abundant and Receptive. Put it on a card, to serve as reminders that you must look at everyday.
Always keep the thought of God's abundance in your mind. If any other thought comes, replace it with that of God's abundance. Remind yourself everyday that the universe can't be miserly; it can't be wanting. It hold nothing but abundance, "God is able to provide you with every blessing in abundance."

Well obstacles you been facing along the way in connecting to intention is just a mere choices that we need to decide.
"Does a firm persuasion that a thing is so, make it so? He replied, 'All poets believe that is does. And in ages of imagination, this firm persuasion removed mountains; But many are not capable of a firm persuasion of anything.'" - from William Blake

Create a game with your inner speech - Match or No Match?
No match : I don't have enough money
Match : I intend to attract unlimited abundance into my life

No match : My partner is grouchy and boring
Match : I intend to focus on thoughts on what I love about my partner

No match : I hate this place we're living in
Match : I can see our new home in my mind and I intend to be living in it soon

No match : I dislike the work I'm doing and the fact I'm not appreciated
Match : I'll act upon my inner intuitive impulses to create the work or job of my dreams ..

Well you have the idea by now... You must learn to assume responsibility for the circumstances of your life without any accompanying guilt. Make a shift and catch yourself when you're focusing on what always has been, and move your inner speech to what you intend to manifest. The match items reflect a rapport with the originating Spirit. The no match statements represent interference that you've constructed to keep you away from matching up with intention.

We are living the way others want us to live. Inner dialogue that commiserates about the manipulative expectations of others ensures that this kind of conduct continues to flow into your life. Removing the obstacle means that you decide to shift your inner speech to what you intend to create and attract into your life. you must do this with unswerving intent, and commitment to not giving mental energy to what others feel about how you live your life.

Play the matching game and see how close are you matching with your intention.

WEALTH .. WHY IS IT SO HARD TO GET?

2008-10-15T03:57:00.000+08:00

Wealth .. most will say it as being rich with lots of money, fortune, mansion, sport cars, luxury etc which all referring to material. Well that is not the actual wealth .. it is just rich. Wealth is total where you are rich not only materially, connected with God, are also rich in love with family & friends, your life is calm & relax, financial freedom, able to do anything that you like anytime & anywhere, you have a foundation that is helping the needed .. basically a perfect life in heaven.

Is that possible to have a perfect life in heaven here on earth? I guess that will be your next question. It is possible as that is what God trying to tell us in His Books (I use Al Quran as I am a Muslim and reads it more) .. Al Quran 3:110 'You are created the best for mankind...", well if God says you are the best, what would that mean? HE wants you to be wealthy but why are you not? Who is to blame? Still God, for not giving all the wealth to you? Or it is you? Mmmpphhh what could you been doing wrong all these while? Yes you pray 5 times a day, you fast during Ramadhan, you did all that you know what you suppose to do .. still you are still like this! It does not seems fair .. but God is the fairest of all and HE been giving all that you been asking for either good or bad. Opps did you been asking for bad things?

When did you ask for bad things? Let us take a journey on a normal person life and see what have he been saying:

Everytime one wakes up

Darn I have to go to work
Darn my hot shower is not working
Darn I forget to iron my favourite shirt
Darn I am gonna be late
Darn my work has yet to be completed
Darn everyone is having their holidays while I have to work
Darn do I need to get up, I only sleep like 3 hours

Upon driving to work

Darn the traffic is horrible
Darn my fuel is running low
Darn I won't have enough cash till end of the month
Darn today my boss gonna scream at me
Darn look at those drivers .. bastards .. are they blind .. hey someone is using the road too
Darn it is raining I am gonna get myself wet
Darn no parking for me .. I have to walk .. it is far

Upon working in the office

Darn so much work
Darn do my boss have to pick on me everytime
Darn I yet to eat breakfast now I have to attend a meeting
Darn he is boss favourite employee that's why he is relax
Darn I hate my job
Darn I work so hard and I get the least pay
Darn I am a robot while my boss plays golf

Upon arriving back home from work

Darn what a tiring day it is
Darn I have to cook .. I am tired ok
Darn look at the laundry maybe I send it my mother's
Darn my love is too busy working has no time to be with me
Darn there is nothing on the tv and I have to pay a handful for it
Darn I forget to call Mum .. it is her birthday
Darn it is only Monday .. 4 more days of slavery
Darn look at all these mails from the banks .. how am I to pay of all my debts

Ohya you did not ask God for anything bad in your life! Have you ever once when you wake up and the 1st thing in your mind you say this: "Thank you God for giving me life and a new day so that I can learn more in making my life better???" AQ 11:03 "Seek ye the forgiveness of your Lord, and turn to Him in repentance; that He may grant you enjoyment, good (and true), for a term appointed, and bestow His abounding grace on all who abound in merit!..." He wants you to enjoy life, by being wealthy would it be easy for you to enjoy life?

It is not more about what you ask but it is more about what do you feel about life. If you feel sad, then you get sadness, if you fell happy then you get happiness, if you feel angry then you get anger, if you fell poor then you be poor, if you feel wealthy then you be wealthy etc.. AQ 2:225 "Allah will not call you to account for thoughtlessness in your oaths, but for the intention in your hearts; and He is Oft-forgiving, Most Forbearing." The intention, the feeling, the thing in your heart is what counts, is what HE listens to.

Always listen to what your heart is saying, that is the 1st step into getting wealth as that is what God listens to. It does not limit only to dollar and cent but it is to everything, relationship, environment, situation etc. Sounds easy? Next we will go deeper into listening to yourself.

JUST FOR TODAY

2008-10-14T19:36:00.000+08:00

1) Just for today I will be happy. This assumes that what Abraham Lincoln said is true, that "most folks are about as happy as they make up their minds to be." Happiness is form within; it is not a matter of externals.

2) Just for today I will try to adjust myself to what is, and not to try to adjust everything to my own desires. I will take my family, my business and mu luck as they come and fit myself to them.

3) Just for today I will take care of my body. I will exercise it, care for it, nourish it, not abuse it nor neglect it, so that it will be a perfect machine for my bidding.

4) Just for today I will try to strengthen my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.

5) Just for today I will exercise my soul in three ways; I will do somebody a good turn and not get found out. I will do at least two things that I don't want to do, as William James suggest, just for exercise.

6) Just for today I will be agreeable. I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, criticise not at all, nor find fault with anything and not try to regulate nor improve anyone.

7) Just for today I will try to live through this day only, not to tackle my whole life problem at once. I can do things fot twelve hours that would appall me if I had to keep them up for a lifetime.

8) Just for today I will have a programme. I will write down what I expect to do every hour. i may not follow it exactly, but I will have it. It will eliminate two pests, hurry and indecision.

9) Just for today I will have a quite half-hour all by myself and relax. In this half-hour , I will think of God, I will meditate, as to get a little more perspective into my life.

10) Just for today I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me.

Just for today .. how are u???

GRATITUDE

2008-10-14T17:27:00.000+08:00

Gratitude, appreciation, or thankfulness is a positive emotion or attitude in acknowledgment of a benefit that one has received or will receive.

In a religious context, gratitude can also refer to a feeling of indebtedness towards a deity. Most religions prescribe rituals of thanksgiving towards their higher powers; the expression of gratitude to God is a central theme of Islam and Christianity.

Psychological research has demonstrated that individuals are more likely to experience gratitude when they receive a favor that is perceived to be (1) valued by the recipient, (2) costly to the benefactor, (3) given by the benefactor with benevolent intentions, and (4) given gratuitously (rather than out of role-based obligations). Individuals who are induced to feel grateful are more likely to behave prosocially toward their benefactor or toward unrelated others.

Research has also suggested that feelings of gratitude may be beneficial to subjective emotional well-being In people who are grateful in general, life events have little influence on experienced gratitude. Although gratitude is something that anyone can experience, some people seem to feel grateful more often than others. People who tend to experience gratitude more frequently than do others also tend to be happier, more helpful and forgiving, and less depressed than their less grateful counterparts.

From a Buddhist point of view, the Pali word which we translate in English as gratitude is katannuta. The word katannuta consists of two parts: kata which means that which has been done, especially that which has been done to one, to oneself, and annuta which means knowing or recognising. So katannuta means knowing or recognizing what has been done to one, that is to say knowing and recognising what has been done to one for one's benefit. Hence the connotation of the Pali word is rather different from its English equivalent. The connotation of the English gratitude is rather more emotional (we feel gratitude, feel grateful, etc.) but the connotation of katannuta is rather more intellectual, more cognitive. It makes it clear that what we call gratitude involves an element of knowledge - knowledge of what has been done to us or for us for our benefit. If we do not know that something has benefited us, we will not feel gratitude. Yet, interesting enough many people regard gratitude as a part of life not part of the human body or soul which many buddhists related to on their way to find enlightenment, not only of the body but also of the mind.

To put it simple Gratitude is just to say thank you to everything; things that you see, touch, listen, feel, experience, meet, think about, good or bad, everything .. you feel thankful for it.

We as so used with this live, we tend to forget to feel thankful when:
1) Wake up in the morning and to know that we are still alive and well.
2) The air that we are breathing everyday and has never end.
3) The earth that gives life to us.
4) The sky, the moon, the sun.
5) The rain that falls and provides water
6) The flowers that blooms infront of our house
7) A healthy body
8) ...Well I guess you got the idea that too many things we tend to neglect .. take things for granted..

..to be continue..

EMOTIONAL FREEDOM TECHNIQUE (eft)

2008-10-13T21:57:00.001+08:00

This is one the the technique QMP uses to clear out that negative thought/feelings that been haunting you. So what is Emotional Freedom Technique (EFT)??

The Emotional Freedom Techniques (EFT) is a group of powerful processes that can help just about anyone to achieve genuine freedom from the emotions that have created problems in their lives. These techniques have been described by some as one of the most important breakthroughs in the area of psychology in this century. They have been used successfully with thousands of people with a broad range of difficulties.

EFT (Emotional Freedom Techniques) is becoming known to many amazed users as a "modern miracle." It can dramatically relieve emotional disturbances along with many physical symptoms. It often works in minutes, its results are usually long lasting, and side effects are almost always positive.

EFT is versatile and has been used confidently by hundreds of therapists on thousands of clients with successes on even the most difficult problems, by relieving imbalances in their clients' energy systems. Drs. Phillip and Jane Mountrose have been using it personally and with clients and class participants for over decade, with consistent success.

THE ENERGY SYSTEM

Understanding how emotional healing with EFT (Emotional Freedom Techniques) works may require an open mind for many people. The effectiveness of EFT only makes sense if it is related to the human energy system. Fortunately, you don't have to believe any of this to receive the positive benefits of using these techniques.

In addition to having a physical body which is fueled by food, we humans also run on an intricate energy system which is fueled by electrical impulses that run through the body. This energy system holds the key to many of the disturbances we experience in our daily lives. When it is out of balance, our emotional life could be compared to a car that is in desperate need of a tune up. The result may take the form of any type of emotional disturbance including phobias, anger, depression, grief, guilt, anxiety, and a full range of fears, to name a few. There may also be physical symptoms like pain, headaches, asthma and tension that are related to the emotions. EFT provides relief from the majority of these disturbances. What is even better is that it often provides relief in minutes and the results are usually long lasting. In fact, it frequently provides relief where other techniques fail and has a high success rate, typically 80% or better.

HOW EFT WORKS

EFT is based on a revolutionary new discovery that violates most of the beliefs within conventional psychology. It contends that the cause of all negative emotions is a disruption in the body's energy system. With remarkable consistency, EFT relieves symptoms by an unusual (but scientific) routine of tapping with the fingertips on a short series of points on the body that correspond to acupuncture points on the energy meridians. Where there is an imbalance, there is a corresponding blockage in the flow of energy through the meridian system.

The tapping serves to release the blockages that are created when a person thinks about or becomes involved in an emotionally disturbing circumstance. When this blockage is released, the emotions come into balance. Once balanced, the person cannot get upset about the circumstance no matter how hard they try. The memory remains but the charge is gone. Typically, the result is lasting and the person's awareness usually changes in a positive way as a natural result of the healing.

Most energetic imbalances may be partially or completely relieved within a short time using this process. Others may be relieved through repetition of the process. Some examples of energetic patterns that have been successfully cleared using EFT:

Fears related to performance like public speaking, concentration, sports, etc.
Phobias like the fear of heights, flying, enclosed spaces, driving, etc.
Emotional trauma from war experiences, physical abuse, etc.
Disturbing emotions like depression and anger.
Emotions related to addictive patterns like eating and smoking
Insomnia
Emotions related to physical conditions.
Fears that limiting the wealth that is coming to you.

HOW DOES QMP WORKS?

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Quantum Mind Project (QMP) relatively still new as it 1st started in May 2008. We provide life coaching to our members in understanding wealth within to be manifested in the world that we see & experiencing today. Things that we coach are based on The Secret, The Science of Getting Rich, Master Key System, Happy Pocket Full of Money, Quantum Physics, Emotional Freedom Techniques and few others.

The first step to having wealth is to know what it is. And few people know what it really is, in and of itself. What is wealth? What causes it? What causes the cause of it?

Some men seems to attract success, power, wealth, attainment, with little conscious effort, others conquer with great difficulties, still others fail altogether to reach their ambitions, desires and ideals. Why should some men reliase their ambitions easily, others with difficulty, and still others not at all? The cause cannot be physical, else the most perfect men, physically would be the most successful. The difference therefore, must be mental - must be in the mind; hence mind must be the creative force, must constitute the sole difference between men. It is mind, therefore, which overcomes environment and every obstacle in the path of men.

When creative power of thought is fully understood, its effect will be seen to be marvelous. But such results cannot be secured without proper application, diligence and concentration. He will find that the laws governing in the mental and spiritual world are as fixed and infallible as in the material world. To secure the desired results then it is necessary to know the law and to comply with it. A proper compliance with the law will be found to produce the desired result with the invariable exactitude. that power comes from within, that he is weak only because he has depended on help from outside, and who unhesitatingly throws himself on his own thought, instantly rights himself, stands erect, assumes a dominant attitude and works miracles.

Of course, mind creates negative conditions just as readily as favorable conditions, and when we consciously or unconsciously visualise every kind of lack, limitation and discord, we create these conditions; that is what many are unconsciously doing all the time. "Whatsoever a man soweth that shall he also reap."

Our method is based absolute scientific truth and will unfold the possibilities that lie dormant in the individual and teach how they may be brought into the powerful action, to increase the person's effective capacity, bringing added energy, vigor and mental elasticity. He who gains an understanding of the mental laws which are unfolded will come into the possession of an ability to secure results hitherto undreamed of and which has rewards hardly to be expressed in words.

QMP will explain the correct use of both the receptive and active elements of the mental nature and instructs you in the recognition of opportunity; its strengthens the will and reasoning powers, and teaches the cultivation and best uses of imagination, desire, the emotions and the institutional faculty. It gives initiative, tenancity of purpose, wisdom of choice, intelligent sympathy and thorough enjoyment of life on its higher planes.

QMP teaches the use of Mind Power, true Mind Power, not any of the substitutes and perversions; it has nothing to do with Hypnotism, Magic or any of the more or less fascinating deceptions by which many are led to think that something can be had for nothing. QMP cultivates and develops the understanding which will enable you to control the body and thereby the health. It improves and strengthens the Memory. It develops insight, the kind of insight which is so rare, the kind which is the distiguishing characteristic of every successful business man, the kind which enables men to see the possibilities as well as the difficulties in every situation, the kind which enables men to discern opportunity close at hand, for thousands fail to see opportunities almost within their grasp while they are industriously working with situations which under no possibility can be made to realise any substantial return.

We develops insight and sagacity, increased independence and the ability and disposition to be helpful. it destroys distrust, depression, fear, melancholia, and every form of lack and weakness, including pain and disease. It awakens buried talents, supplies initiative, force, energy and vitality. It awakens as appreciation of the beautiful in Art, Literature and Science.

The whole world is on the eve of a new consciousness, a new power and a new realiasation of the resources within the self. "In its ultimate essence, energy may incomprehensible by us except as an exhibition of the direct operation of that which we call Mind or Will," Sir Ambrose Fleming.

Every thought brings into action certain physical tissue, parts of the brain, nerve of muscle. This produces an actual physical change in the construction of the tissues therefore it is only necessary to have a certain number of thoughts on a given subject in order to bring about a complete change in the physical organisation of a man.

Thoughts of courage, power, inspiration, harmony, are substituted for thoughts of failure, despair, lack, limitation and discord, and these thoughts take the root, the physical tissue is changed and the individual sees life in a new light and old things have actually passed away, all things have become new, he is born again, this time born of the spirit, life has a new meaning for him, he is reconstructed and is filled with joy, confidence, hope, energy. He sees opportunity of success to which he was therefore blind. The thought of success with which he has been impregnated are radiated to those around him, and they in turn help him onward and upward; he attracts to him new and successful associates, and this in turn changes his environments; so that by this simple exercise of thoughts, a man changes not only himself, but his environment, circumstances and conditions.

You will see, you must see, that we are at the dawn of a new day; that possibilities are so wonderful, so fascinating, so limitless as to be almost bewildering.

INTRODUCTION TO QMP

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Quantum Mind Project is a group of elite partners that strive to create wealth with the integration of mind and quantum physics. After 5 months, started in May 2008, of commencing the project, it has now 200 members. Among us are CFO's, CEO's, Architects, Enginneers, Investment Advisor, Forex Traders, Despatch, Taxi Drivers, Conventional Business Owners and etc...

Quantum Mind Project's Vision is to create a Powerfull Power Circle within it's members for expanding network and contacts and creating wealth at the same time.

Quantum Mind Project's Mision is to create, educate and develop the mind of members on how to create wealth the way it's meant to be created. Quantum Mind Project(QMP) will also provide education on other business and investments for it's members.

Your Quantum Leap into the Understanding, Having and Enjoying of
Immense Wealth and Happiness

Your personal guide to Wealth Consciousness. Experience infinite wealth,
abundance and happiness Here, Now, in the new Golden Age of humanity.

Everything you need to be extremely wealthy

There is a science of getting rich, and it is an exact science, like algebra or arithmetic. There are certain laws which govern the process of acquiring riches, and once these laws are learned and obeyed by anyone, that person will get rich with mathematical certainty. – Wallace D. Wattles.