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		<title>How Do We Change Part 2: Learning to Think Differently</title>
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		<pubDate>Sun, 05 Feb 2012 20:42:33 +0000</pubDate>
		<dc:creator>questforlife</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[Discovery]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[Identity]]></category>
		<category><![CDATA[Mojo]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Thinking differently]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Worldviews]]></category>

		<guid isPermaLink="false">http://www.questforlifecoaching.com/?p=827</guid>
		<description><![CDATA[It is my firm conviction that lasting change is a process that begins from the inside out. As I expressed in the last blog, learning to live from the heart is a discovery of who we are and what we are passionate about. This clear sense of our identity is what gives us the mojo <a href='http://www.questforlifecoaching.com/?p=827'>[...]</a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_838" class="wp-caption alignleft" style="width: 250px"><a href="http://www.questforlifecoaching.com/wp-content/uploads/2012/02/Change.jpg"><img class="size-full wp-image-838" title="Change" src="http://www.questforlifecoaching.com/wp-content/uploads/2012/02/Change.jpg" alt="" width="240" height="180" /></a><p class="wp-caption-text">Is Change Possible?</p></div>
<p>It is my firm conviction that lasting change is a process that begins from the inside out. As I expressed in the last blog, learning to live from the heart is a discovery of who we are and what we are passionate about. This clear sense of our <em>identity</em> is what gives us the <em>mojo to change. </em>Desire and <em>hunger</em> are the rocket fuel that propel us towards change</p>
<p>Another assumption I have about change is that we need outside help to change. As part of the 12 steps towards recovery, Alcoholics Anonymous has discovered that the journey of change requires a person to recognize their need of <em>God </em>or a Higher Power to change.</p>
<p>I agree with this premise: Transformation of the heart is a God initiated transaction. Alongside God&#8217;s help to change from the inside out, the chorus from old Beatle&#8217;s song that says <em>&#8216;I get by with a little help from my friends&#8217; </em>so aptly states our need for external help to change.  This is where coaching comes in. All change requires the humility and willingness to ask for help.</p>
<div id="attachment_834" class="wp-caption alignright" style="width: 169px"><a href="http://www.questforlifecoaching.com/wp-content/uploads/2012/02/Inside-Out-Change.jpg"><img class="size-full wp-image-834" title="Inside Out Change" src="http://www.questforlifecoaching.com/wp-content/uploads/2012/02/Inside-Out-Change.jpg" alt="" width="159" height="202" /></a><p class="wp-caption-text">Inside Out Change</p></div>
<p>With these two assumptions as the initial building blocks in the process of change, I want to discuss how change moves from the heart to our head. Once we have the motivation to change, we will need to have a change in some of our thinking.</p>
<p>Faulty or corrosive thinking comes from two sources: <em>Worldviews</em> that are formed over time as we believe and then buy into the  powerful spoken or unspoken voices in our cultures of origin that tell us what is right and what is real, and <em>Wounds </em>that have been inflicted on our<em> core identity. </em>Wounds empower lies that we believe about ourselves, and are the breeding ground for crippling behaviours in our lives. These narrow and negative thought patterns are like shackles that hold us captive, keep us stuck, and keep us from the freedom of change.</p>
<p>The following story illustrates how faulty worldviews and wounds must be confronted to overcome negative thinking and old ways of doing things. Esther and I just watched the movie <em>Moneyball.</em> This is the true story of Billy Beane, a highly touted baseball prospect of the New York Mets who failed to live up to expectations, and quit playing baseball. He also experienced a broken marriage in which he had a daughter. The wounding from a baseball career that went sideways, as well as a failed marriage, fed a lie that Billy Beane was a loser and would never make anything of himself. He became the GM of the lowly small market team, the Oakland A&#8217;s (41 million payroll), a team that nearly beat out the New York Yankees (125 million payroll) in the 2002 playoffs.</p>
<div id="attachment_841" class="wp-caption alignleft" style="width: 265px"><a href="http://www.questforlifecoaching.com/wp-content/uploads/2012/02/Paradigm-Shift-11.jpg"><img class="size-full wp-image-841" title="Paradigm Shift 1" src="http://www.questforlifecoaching.com/wp-content/uploads/2012/02/Paradigm-Shift-11.jpg" alt="" width="255" height="162" /></a><p class="wp-caption-text">Challenging Pre-Existing Worldviews</p></div>
<p>At the end of the season, the Yankees gutted the A&#8217;s by offering players such as Johnny Damon lucrative contracts that the A&#8217;s couldn&#8217;t match. Beane decide to change the paradigm of how to build a successful baseball team by hiring a Yale graduate of economics who had developed a computer generated analysis program for evaluating and drafting players. Instead of trying to compete with teams such as the Yankees in pursuing and paying huge salaries to super star players or highly touted prospects, Beane and his nerdy assistant GM started looking for players undervalued by the market. They employed the use of sabermetrics, the specialized analysis of baseball through objective, empirical evidence, specifically baseball statistics.</p>
<p>This strategy went against all the conventional wisdom of the baseball culture and scouting in how to form a winning team. Beane set out to challenge the then existing worldviews in baseball and face the wounds from his past failures by thinking outside the box, asking a different set of questions, and challenging the power structures in baseball. Throughout the movie Beane is constantly battling the negative thinking and fear of failure due to his past wounds. He faces those lies and overcomes. After a successful season, the Boston Red Sox organization offers him a contract of $12,500.000 to leave the A&#8217;s and apply his method in Boston. He chooses to turn the contract down in order to be closer to his daughter in California and pursue a World Series in Oakland. Two years later, the Boston Red Sox won the World Series through Bill James implementing Beane&#8217;s strategy.</p>
<p>Though Beane hasn&#8217;t won a World Series title yet, he has changed the worldview and culture of baseball with his courage to think differently. A line (as I remember it) from Moneyball, &#8220;The guy who breaks through the wall first gets all bloody.&#8221;</p>
<p>Here are some  reflection questions and exercises to help you learn to think differently:</p>
<p><em>Reflections Questions:</em></p>
<ul>
<li>Where are you doing the same old thing expending more energy and resources, yet getting the same old result? Where are you stuck?</li>
<li>Where do you need to ask a different set of questions to resolve an apparent problem or obstacle you are facing?</li>
<li>Where are you swimming against the current of established ways of doing something, and getting some flack for it because it is threatening the &#8216;sacred cows&#8217; or power structures?</li>
<li>What new information is challenging your old way of doing things?
<p><div id="attachment_839" class="wp-caption alignright" style="width: 204px"><a href="http://www.questforlifecoaching.com/wp-content/uploads/2012/02/Paradigm-Shift-3.jpg"><img class="size-full wp-image-839" title="Paradigm Shift 3" src="http://www.questforlifecoaching.com/wp-content/uploads/2012/02/Paradigm-Shift-3.jpg" alt="" width="194" height="260" /></a><p class="wp-caption-text">Do you see an old lady or a beautiful woman?</p></div></li>
<li>What are the emotional barriers or cultural blinders such as fear of failure or pride that keep you from seeing a new reality?</li>
<li>What are the negative beliefs that you believe about yourself because of some wounding to your core identity? For example: <em>&#8220;I don&#8217;t have what it takes to&#8230;.&#8221; or &#8220;I&#8217;m a loser and everything I try ends up failing, so I won&#8217;t try again.&#8221;</em></li>
<li>What are the wounds you have experienced in your past that empower these lies?</li>
</ul>
<p><em> Practical Exercises to help you think differently:</em></p>
<ul>
<li>Ask God for His power to change you from the inside out.</li>
<li>Ask some trusted friends to pray with you for healing from past wounds that empower lies in your life.</li>
<li>Practice risking by doing something that you fear or is outside your comfort zone, i.e. public speaking, learning to swim, eating a new type of food, or developing a friendship with someone from another culture.</li>
<li>Try making your next decision through a process of filtering it through two or three different worldviews at the same time. For example, an Eastern Worldview makes decisions through the lens of what the community thinks, while a Western Worldview makes decisions through the lens of what is most important for the individual. A gatekeeper is able to think in two or three different worldviews at the same time. These folks are very effective in global business, or as cross cultural communicators.</li>
<li>Make sure that in your posse of friends you have some positive people who believe in you.</li>
<li>For every negative comment you make, practice saying 3 positive comments.</li>
</ul>
<p>&nbsp;</p>
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		<title>How Do We Change Part 1: Living From the Heart</title>
		<link>http://feedproxy.google.com/~r/questforlifecoaching/popx/~3/nfeMEzMY_io/</link>
		<comments>http://www.questforlifecoaching.com/?p=803#comments</comments>
		<pubDate>Fri, 13 Jan 2012 23:26:09 +0000</pubDate>
		<dc:creator>questforlife</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Destiny Malaise]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Living from Heart]]></category>
		<category><![CDATA[PASSION]]></category>
		<category><![CDATA[PURPOSE]]></category>
		<category><![CDATA[Significance]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.questforlifecoaching.com/?p=803</guid>
		<description><![CDATA[With the dawning of a new year, many of us are in the throes of taking stock of our lives by reflecting on the highs and lows of the last year, and trying to implement grand plans, or as we like to call them, resolutions, to try and change things we don&#8217;t like in our <a href='http://www.questforlifecoaching.com/?p=803'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>With the dawning of a new year, many of us are in the throes of taking stock of our lives by reflecting on the highs and lows of the last year, and trying to implement grand plans, or as we like to call them, resolutions, to try and change things we don&#8217;t like in our lives. For example, I have noticed the same trend year after year at the gym I go to.  Folks sign up in droves for a gym membership at the beginning of the year, determined to lose weight and get in shape. Yet after a month or so the crowds thin out, and I see mostly the familiar faces of the &#8220;regulars&#8221;.  People desperately want to change bad habits, but after trying for awhile, they often give up.</p>
<p><a href="http://www.questforlifecoaching.com/wp-content/uploads/2012/01/Be-True-To-Yourself.jpg"><img class="alignright size-full wp-image-810" title="Be True To Yourself" src="http://www.questforlifecoaching.com/wp-content/uploads/2012/01/Be-True-To-Yourself.jpg" alt="" width="186" height="139" /></a></p>
<p>Another trend I have noticed in myself and others is what I call <em>&#8220;destiny</em> <em>malaise&#8221;</em>. Destiny malaise is a condition that can creep up on us even when we have a safe and secure job that pays the bills, offers opportunity for promotion, and a pension at retirement.  Yet, instead of being fulfilled, free, and joyful, we have this underlying feeling that we are going through the motions and not living out the purpose for which we have been placed on planet earth.  When we slow down and listen to our hearts, there is this nagging sense that there must be more to life, and we long to make a difference in the world. For others, destiny malaise comes from feeling stuck in a job that they hate or that is not what they are passionate about. (This is not to say that we can&#8217;t find joy or purpose in the mundane tasks of life.) It occurs when we settle for less than we should; when we buy into a false bill of goods about what it means to be successful.</p>
<p>Living with a sense of significance, the awareness that what we are doing is making a difference, and being true to ourselves &#8211; these are much better indicators of success. The two questions that I keep coming back to at the beginning of every year are:  Do people actually change? If so, how do people change? With these seminal questions in mind, I would like to do a three part blog on:  <em>How we might actually bring about lasting change in our lives.</em></p>
<div id="attachment_804" class="wp-caption alignleft" style="width: 136px"><a href="http://www.questforlifecoaching.com/wp-content/uploads/2012/01/Living-From-the-Heart.jpg"><img class="size-full wp-image-804 " title="Living From the Heart" src="http://www.questforlifecoaching.com/wp-content/uploads/2012/01/Living-From-the-Heart.jpg" alt="" width="126" height="76" /></a><p class="wp-caption-text">Passion Flows From Listening to Your Heart</p></div>
<p>The first step to change is learning to live from the heart. Unless we get in touch with who we really are, and what we really want, we will lack the passion, gumption, and motivation to change. Many of us are living life trying to satisfy the inner voices of the &#8220;ought self&#8221;. The ought self is what we feel obligated to be, or what other people think or have told us we should be. I have talked to people who really wanted to be artists, and yet are living under obligation to their parents, who told them that they had to pursue a career as a doctor or engineer, so that they could make a good living.  Now there is nothing wrong with being a doctor or engineer if that is what you are passionate about, and if you feel like you are making a difference in the world. The issue is not what vocation you choose, but whether you are being true to who you are and living with a sense of significance. I admire accountants, but if I tried to be an accountant I would be miserable!</p>
<p>Don&#8217;t let the opinion or agendas of others define who you should be. I believe that some of our struggle to change unhealthy habits is connected to living life without purpose or passion. We then anesthetize our pain or relieve our boredom/malaise  with addictions to food, sex, other drugs, and activities that provide an escape or ramp up the adrenaline! These habits dull our ability to hear the inner voice in our heart calling us to more. If we don&#8217;t live from the heart we die a little each day. The book of Proverbs puts it this way, &#8220;Hope deferred makes the heart sick, but a longing fulfilled is the tree of life.&#8221;</p>
<p>Os Guiness says it this way, <em>&#8220;Our passion is to know we are fulfilling the purpose for which we are on earth.  All the standards of success &#8211; wealth, power, knowledge, position, fame &#8211; grow tiny and hollow if we do not satisfy this deeper inner longing!&#8221;</em></p>
<p>Here are some questions and a reflection excercise to help you listen to your heart:</p>
<p>1. What would you keep on doing even if you weren&#8217;t paid for it?</p>
<p>2. When have you felt the most alive?</p>
<p>3. What kind of job would make you want to get out of bed each day with energy and desire?</p>
<p>4. What is your purpose for being on earth and how would you like to make a difference in the world?</p>
<p>5. Where are you in bondage to the &#8220;ought self&#8221; &#8211; trying to be what someone else thinks you should be, or, where are you held back by the fear of what other people think of you?</p>
<p>6. Try this reflection exercise each day as a tool to learn to listen to your heart.  Ask and be attentive to these two questions:  What made me happy today or what gave me life? What made me sad today or was a life drainer?  The life giving experiences are clues to living from the heart, and the life draining experiences may be clues to what you need to avoid or where you are not living from the heart.</p>
<p>7.  Ask those who know you well what you are good at and then do more of that!</p>
<p><strong><a href="http://www.questforlifecoaching.com/wp-content/uploads/2012/01/Be-True-to-Who-You-Are.jpg"><img class="alignright size-full wp-image-813" title="Be True to Who You Are" src="http://www.questforlifecoaching.com/wp-content/uploads/2012/01/Be-True-to-Who-You-Are.jpg" alt="" width="194" height="260" /></a></strong></p>
<p>I close with this quote from Steve Jobs, which sums up what it means to follow your heart: <em>&#8220;When I was 17, I read a quote that went something like, &#8216;If you live each day as if it was your last, someday you&#8217;ll most certainly be right.&#8217; Since then&#8230;I have looked in the mirror every morning and asked myself, &#8216;If today were the last day of my life, would I do what I am about to do today?&#8217; And whenever the answer has been &#8216;no&#8217; for too many days in a row, I know I need to change something. Your time is limited&#8230;Don&#8217;t let the noise of others&#8217; opinions drown out your own inner voice.  And most important, have the courage to follow your heart and intuition.&#8221;</em></p>
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		<title>The Journey of An Architect Learning How to Be An Artist</title>
		<link>http://feedproxy.google.com/~r/questforlifecoaching/popx/~3/EJjWRYzzBrU/</link>
		<comments>http://www.questforlifecoaching.com/?p=782#comments</comments>
		<pubDate>Fri, 30 Sep 2011 22:37:24 +0000</pubDate>
		<dc:creator>questforlife</dc:creator>
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		<guid isPermaLink="false">http://www.questforlifecoaching.com/?p=782</guid>
		<description><![CDATA[For most of my life, I have operated from a leadership philosophy/paradigm and a set of practices that cascade out of the notion that the role of a visionary leader is to be solely that of an architect. The prevailing thinking that has influenced my leadership training and practices flows from a Newtonian, mechanistic worldview <a href='http://www.questforlifecoaching.com/?p=782'>[...]</a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_783" class="wp-caption alignleft" style="width: 249px"><a href="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/Architect-1.jpg"><img class="size-full wp-image-783" title="Architect 1" src="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/Architect-1.jpg" alt="" width="239" height="211" /></a><p class="wp-caption-text">The Grand Vision of the Architect Ready to Be Executed!</p></div>
<p>For most of my life, I have operated from a leadership philosophy/paradigm and a set of practices that cascade out of the notion that the role of a visionary leader is to be solely that of an architect. The prevailing thinking that has influenced my leadership training and practices flows from a Newtonian, mechanistic worldview in which predictability, creating plans and programs to produce order, and determining the end outcome are the key objectives. From this perspective, people can be viewed as cogs in the machine which can be manipulated to get the desired result, or seen as replaceable pieces to be discarded when no longer productive. An effective leader&#8217;s job is to come up with a big vision, to cast that vision to a group of people, to find the people with the necessary skill sets to execute that vision, and to implement the five year plan to bring that vision to fruition. This approach to leadership does bring about results and seems to work.</p>
<p>Yet we are entering a time when our Newtonian mechanistic worldview is colliding with other realities. Discontinuous or random change happening at an accelerated rate is making it more and more difficult to have long range, rigid plans.  The realization through chaos is that we are not as in control as we think we are &#8211; just look at the fluctuations of the stock market in the last month. There is a growing awareness that systems/organizations are not machines, but a network of interconnected relationships where even little decisions can have great impact on the whole &#8211; look at the grassroots revolutions in the Middle East in the last year. If you want to reflect more on some of these ideas, I suggest Margaret Wheatley&#8217;s book, <em>&#8220;Leadership and the New Science: Discovering Order In a Chaotic World&#8221;.</em></p>
<p>This collision of worldviews has given me an opportunity to complement the leadership skills of an architect by learning another way of leading. There are some who in reaction to the extremes of present and past forms of leadership are proposing no leadership, or anarchy.</p>
<div class="wp-caption alignright" style="width: 285px"><a href="http://www.themosaicnetwork.net/wp-content/uploads/2011/09/Artist-2.jpg"><img title="Artist 2" src="http://www.themosaicnetwork.net/wp-content/uploads/2011/09/Artist-2.jpg" alt="Vision Flows out of the Imagination" width="275" height="183" /></a><p class="wp-caption-text">Vision Flows Out of the Imagination!</p></div>
<p>What I&#8217;m discovering is that I need to learn to lead like an artist alongside my penchant for being an architect. Now I&#8217;m not much of an artist when it comes to painting or drawing. Although, I&#8217;m not too bad at sketching stick figures or randomly throwing paint on a canvas! I love art&#8230;just come look at my house sometime. I am learning that art is a way for us to get in touch with our longing for beauty, a portal to help us catch glimpses of the eternal, and a conduit for the creativity embedded by God in our imaginations to be unleashed. The art of leadership is not just casting a vision but creating contexts for others to unlock their imaginations, and together put strokes of the vision we see on the canvas. As leaders we are to create the borders to the canvas which are a few values and practices that make it safe for people to explore and express the vision they carry in their imaginations of what a better future would look like.</p>
<div>
<div id="attachment_785" class="wp-caption alignleft" style="width: 272px"><a href="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/Artists-at-Work-2.jpg"><img class="size-full wp-image-785" title="Artists at Work 2" src="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/Artists-at-Work-2.jpg" alt="" width="262" height="192" /></a><p class="wp-caption-text">Creating Together</p></div>
<dl id="attachment_459">
<dt>This means we as leaders have to give up control of what the end picture will look like, which, if we are really honest with ourselves, no person can determine anyhow! The borders or boundaries around the canvas keep us from tipping over into the abyss of rugged individualism &#8211; everyone doing their own thing &#8211; or the top down power politics where only the few most dominant or gifted get to paint on the canvas of vision.</dt>
</dl>
</div>
<p>&nbsp;</p>
<p>Here are some questions to ponder as you contemplate learning to lead like an artist:</p>
<ul>
<li><em>What does the desired future that brought us together look like?</em></li>
<li><em>Who needs to be at the table to put a stroke on the canvas of our painting of a desired future?</em></li>
<li><em>What are the values or practices that will make it safe for us to explore and paint together?</em></li>
<li><em>What borders or structures will complement the painting we are creating <em>together?</em> </em></li>
</ul>
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		<title>Life Lessons Learned Climbing Mt. Kilimanjaro</title>
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		<pubDate>Fri, 09 Sep 2011 16:54:35 +0000</pubDate>
		<dc:creator>questforlife</dc:creator>
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		<description><![CDATA[This summer as part of the rites of passage coaching I do with parents and their kids, I climbed Mt. Kilimanjaro in Tanzania, Africa with my son Jonathan and my brother Steve and his son, Ben. Two nagging questions that you face while preparing to climb a mountain like Mt. Kili are: &#8220;Why am I <a href='http://www.questforlifecoaching.com/?p=685'>[...]</a>]]></description>
			<content:encoded><![CDATA[<div style="text-align: center;"><strong style="text-align: left;">This summer as part of the rites of passage coaching I do with parents</strong></div>
<div style="text-align: center;">
<div id="attachment_689" class="wp-caption alignleft" style="width: 160px"><strong><a href="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/African-Mountain-Man.jpg"><img class="size-thumbnail wp-image-689" title="African Mountain Man" src="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/African-Mountain-Man-150x150.jpg" alt="" width="150" height="150" /></a></strong><p class="wp-caption-text">Getting High on the View</p></div>
</div>
<div style="text-align: left;"><strong><strong><strong><strong><strong>and their kids, I climbed Mt. Kilimanjaro in Tanzania, Africa with my son Jonathan and my brother Steve and his son, Ben.</strong></strong></strong></strong></strong></p>
<div id="attachment_686" class="wp-caption alignright" style="width: 160px"><a href="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/The-Start-of-The-Climb.jpg"><img class="size-thumbnail wp-image-686" title="The Start of The Climb" src="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/The-Start-of-The-Climb-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Gung Ho and Ready to Go</p></div>
<p><strong><strong><strong><strong>Two nagging questions that you face while preparing to climb a mountain like Mt. Kili are: &#8220;Why am I paying big bucks and investing all that time to inflict pain on myself by climbing this mountain?&#8221; and  &#8221;Am I going to make it?&#8221;  Couched in these questions  are the the seminal questions we all ask whenever we are faced with an opportunity or challenge that will require risk yet great reward on the other side.</strong></strong></strong></strong><strong><strong>What I have found is that the journey of climbing a mountain is a metaphor for life. That is why mountain climbing is such a great rite of passage experience for parents and kids.</strong></strong></p>
</div>
<div style="text-align: left;">
<div id="attachment_688" class="wp-caption alignright" style="width: 160px"><a href="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/The-Challenge.jpg"><img class="size-thumbnail wp-image-688" title="The Challenge" src="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/The-Challenge-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">The Challenge of Mt. Kili</p></div>
</div>
<div style="text-align: left;"><strong>Here are 7 life lessons that we learned on the mountain:</strong></div>
<div style="text-align: left;">
<ol>
<li><strong><em>GO SLOW TO GO FAST:</em></strong><strong> On the first few days of the trek our sons were blazing the trail ahead of us grey-beards at a torrid pace. I kept saying to the lads, &#8220;This mountain will teach you to go slow to go fast!&#8221;, but to no avail. That is until the last night when we made the last push to the summit.  Altitude and -15 C  temps became the great equalizer. The two young studs were no longer out there leading the pack. At one point we thought the youngest member of our expedition wouldn&#8217;t make it to the top. Where as earlier in the trek he had boundless energy, he was now in agony, swaying and staggering under the affects of altitude sickness with every breath laboured. Yet slowly, at what seemed like a snail&#8217;s pace, we all made it to the summit&#8230;with guess who at the front <img src='http://www.questforlifecoaching.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   <em>IN WHAT AREAS OF YOUR LIFE DO YOU NEED TO SLOW DOWN? WHERE IS THE TEMPTATION IN YOUR LIFE TO TAKE SHORT CUTS THAT WILL COST YOU IN THE LONG RUN?</em></strong></li>
<li><em><strong>BOTH THE JOURNEY AND THE DESTINATION ARE IMPORTANT: </strong></em>
<div id="attachment_697" class="wp-caption alignleft" style="width: 160px"><a href="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/Jon-and-I-on-Kili.jpg"><img class="size-thumbnail wp-image-697" title="Jon and I on Kili" src="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/Jon-and-I-on-Kili-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">The End Goal Within Reach</p></div>
<p><strong><strong><strong><strong><strong>The axiom often quoted these days says, &#8220;It&#8217;s all about the journey, not the destination.&#8221; Though I appreciate the idea that we need to take time on the trek of life to enjoy the landscape, vegetation and each other&#8217;s company, which we did, I can&#8217;t imagine climbing Mt. Kili with no intention of reaching the top.  Having and reaching one&#8217;s goals are important. Yes, sometimes the task or the mission can be so all consuming that relationships suffer, and we miss out on living fully in the moment. Yet somehow on the mountain, we learned how to live in the tension of enjoying every minute of every day, and yet pushing each other on and pressing through to reach our end goal. We had some belly aching laughs as watched how many times we had to pee on the mountain because of all the fluids we were drinking. <strong><strong><strong><strong><strong>As we huddled in our tents at night under the clear, star-studded African skies, w</strong></strong></strong></strong></strong>e treasured the rich conversations we shared about the mysteries of a woman, our fears, and our hopes and dreams for the future. </strong></strong></strong></strong></strong><strong><strong><strong><strong><strong>Just as rewarding, though, was the profound sense of accomplishment and exhiliration we all felt at making it to</strong></strong></strong></strong></strong></p>
<div id="attachment_700" class="wp-caption alignright" style="width: 160px"><a href="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/Barranco-Wall.jpg"><img class="size-thumbnail wp-image-700" title="Barranco Wall" src="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/Barranco-Wall-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Working Hard to Reach the Top</p></div>
<p><strong><strong><strong><strong>the top of Mt. Kili. Imparting to our sons the life lessons of setting a goal, of doing the planning and preparation to attain the goal, and then working hard to achieve that goal was worth every penny. On top of that the personal pride we felt as dads at seeing our boys reach their goal, alongside the simple pleasure of  being and bonding with our boys made the journey and destination worth it. <em>ARE YOU ENJOYING THE SIMPLE PLEASURES OF YOUR JOURNEY? WHERE DO YOU NEED TO SET SOME GOALS TO FULFILL YOUR DREAM?</em></strong></strong></strong></strong></p>
<div id="attachment_698" class="wp-caption alignright" style="width: 160px"><a href="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/On-the-top-of-Kili.jpg"><img class="size-thumbnail wp-image-698" title="On the top of Kili" src="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/On-the-top-of-Kili-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Made It!</p></div></li>
<li><span class="Apple-style-span" style="font-weight: 800;"><strong>IT TAKES A TEAM TO LIVE THE DREAM: </strong><strong>We were blown away at how many porters and guides we were assigned to climb the mountain: 14, including two guides and two cooks.  At first we thought this was overkill. Yet when we were trudging up the mountain gasping for air as we watched these incredible porters whiz by us wearing flimsy tennis shoes, carrying 50-70 pounds of gear sometimes on their heads or necks, we realized we may not have made it without them. What a gift to do this climb with my son Jon, my brother Steve, and his son Ben! They were just the right team to share this experience. <em>WHO ARE SOME FRIENDS OR FAMILY THAT YOU WOULD LIKE TO PURSUE A DREAM WITH?</em></strong></span></li>
<li><span class="Apple-style-span" style="font-weight: 900;"><span class="Apple-style-span" style="font-weight: 900;"><em>OVERCOMING OBSTACLES IS PART OF PURSUING ANY DREAM WORTH REACHING FOR: </em></span></span><span class="Apple-style-span" style="font-weight: 900;"><span class="Apple-style-span" style="font-weight: 900;"><span class="Apple-style-span" style="font-weight: 900;"><span class="Apple-style-span" style="font-weight: 900;"><strong>One of the most poignant memories of our climb occurred on the final night of the summit ascent. We started the climb up to the top at 12am. Right away we noticed that Ben, my brother&#8217;s son, was struggling with the effects of altitude sickness. He was having a hard time breathing, which was</strong></span></span></span></span>
<p><div id="attachment_712" class="wp-caption alignright" style="width: 160px"><a href="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/Old-Man-Doin-IT.jpg"><img class="size-thumbnail wp-image-712" title="Old Man Doin IT" src="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/Old-Man-Doin-IT-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Overcoming Obstacles to Reach the Top</p></div>
<p><span class="Apple-style-span" style="font-weight: 900;"><span class="Apple-style-span" style="font-weight: 900;"><span class="Apple-style-span" style="font-weight: 900;"><strong>compounded by a slight case of asthma he had been diagnosed with in the last year. He kept saying that he was sleepy and every step forward took all the strength he could muster. I was so impressed watching my brother Steve walking behind Ben speaking words of encouragement and at times literally pushing Ben up the mountain. At one point my brother, concerned for Ben&#8217;s wellbeing, asked the guide whether they should turn back. The affable guide turned and said, &#8220;No, Ben is a strong young man and he can make it.&#8221;  Ben was able to overcome and we all made it to the top at 6am, albeit with our water bottles almost frozen solid and our toes and fingers feeling a little numb from frost bite. We were rewarded with a glorious sunrise on the way down. <em>WHAT SEEMINGLY INSURMOUNTABLE OBSTACLE IN YOUR LIFE DO YOU NEED THE COURAGE TO OVERCOME?</em></strong></span></span></span></p>
<div id="attachment_703" class="wp-caption alignright" style="width: 160px"><a href="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/Sunrise-on-top-of-Kili.jpg"><img class="size-thumbnail wp-image-703" title="Sunrise on top of Kili" src="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/Sunrise-on-top-of-Kili-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">The Reward</p></div>
<p>&nbsp;</p>
<p><em><span class="Apple-style-span" style="font-weight: 900;"><span class="Apple-style-span" style="font-weight: 900;"><span class="Apple-style-span" style="font-weight: 900;"><strong>5. CELEBRATE YOUR VICTORIES : </strong></span></span></span></em><span class="Apple-style-span" style="font-weight: 900;"><span class="Apple-style-span" style="font-weight: 900;"><span class="Apple-style-span" style="font-weight: 900;"><strong>It is hard to put into words the euphoria you feel when  you get to the top of a mountain. Perhaps it is simply the lack of oxygen that makes you feel a little giddy, but I think it is that sense of fulfillment, joy, and feeling truly alive, even though bone weary, cold, and feeling the aches and pains in parts of your body that you never paid much attention to. We were truly elated and proud of our boys and their accomplishment. <em>WHAT SMALL OR BIG ACCOMPLISHMENT IN YOUR LIFE OR THE LIVES OF THOSE AROUND YOU DO YOU NEED TO CHOOSE TO CELEBRATE?  CELEBRATING BUILDS CONFIDENCE IN PEOPLE TO RISK AND FACE FAILURE.</em></strong></span></span></span></p>
<div id="attachment_704" class="wp-caption alignleft" style="width: 160px"><a href="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/The-Expedition-Gang.jpg"><img class="size-thumbnail wp-image-704" title="The Expedition Gang" src="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/The-Expedition-Gang-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">WooHoo...WE DID IT!</p></div>
<p>&nbsp;</p>
<p><em><strong>6. CHEER ON  THE NEXT GENERATION: </strong></em><strong>As I get older I realize that my role is to be a cheerleader for the next generation, encouraging them to dream big and go for it. Hopefully I will get to tag along. As was evident on most of this trek up Mt. Kili, our two sons had far more energy, vigour, and faster recovery rates than us dads.  We were constantly being passed by them on the trail. Rather than trying to compete with them, we encouraged them to lead us on up the mountain. The next generation needs us to coach them, create space for them to explore, risk, and yes sometimes fail, and most importantly to be their best cheerleaders and champion their dreams. <em>WHO IS A YOUNG PERSON IN YOUR LIFE THAT LOOKS TO YOU FOR MENTORING? CHEER THEM ON, AND WHEN THEY ASK, PASS ON YOUR LIFE WISDOM.</em></strong></p>
<p><strong><em>7. SQUATTY POTTIES KEEP YOU HUMBLE AND HUMAN: </em>Have you ever tried to squat over an open hole on the side of a mountain in the dark to do your business? What I learned is that you have to be pretty good in geometry and have strong quads to be successful in your mission. From first hand experience, if you position yourself to0 far forward or to0 far back, you will surely miss the target! Besides that, squatty potties are not the place to catch up on your reading, as after a minute or two of crouching, your thighs start burning and cramp up&#8230;and yes, make sure you bring toilet paper with you as there is no guarantee that it will be provided, and if you have no toilet paper you find yourself in a very awkward position <img src='http://www.questforlifecoaching.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   <em>WHAT IS KEEPING YOU HUMBLE AND HUMAN THESE DAYS?</em></strong></p>
<p><strong><em>If you like you can take a look at the youtube movie of our climb below.</em></strong></p>
<p><strong><em><a href="http://www.youtube.com/user/LCHSEcoVision#p/a/u/0/d-4Dv3KTiwQ">http://www.youtube.com/user/LCHSEcoVision#p/a/u/0/d-4Dv3KTiwQ</a></em></strong></p>
<p>&nbsp;</p>
<div id="attachment_702" class="wp-caption aligncenter" style="width: 160px"><a href="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/Uhuru-8895-metres.jpg"><img class="size-thumbnail wp-image-702" title="Uhuru 8,895 metres" src="http://www.questforlifecoaching.com/wp-content/uploads/2011/09/Uhuru-8895-metres-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Mission Accomplished- Uhuru Peak - the Roof of Africa @ 5895 metres</p></div>
<p>&nbsp;</li>
</ol>
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		<title>Learning to Play Is a Key to Health</title>
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		<pubDate>Wed, 17 Mar 2010 17:24:18 +0000</pubDate>
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		<description><![CDATA[     With all the pressures and demands of life, it is easy to take ourselves to seriously, and lose the joy of being fully present in the moment. I love this quote by Thomas Merton: &#8220;What is serious to men is often very trivial in the eyes of God. What in God might appear to us <a href='http://www.questforlifecoaching.com/?p=23'>[...]</a>]]></description>
			<content:encoded><![CDATA[<div><strong> </strong></div>
<div><strong> </strong></div>
<div id="attachment_645" class="wp-caption alignright" style="width: 160px"><a href="http://www.questforlifecoaching.com/wp-content/uploads/2010/03/Children-Playing1.jpg"><img class="size-thumbnail wp-image-645" title="Children Playing" src="http://www.questforlifecoaching.com/wp-content/uploads/2010/03/Children-Playing1-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Letting Loose Feels Good!</p></div>
<blockquote>
<div><strong> </strong><strong>With all the pressures and demands of life, it is easy to take ourselves to seriously, and lose the joy of being fully present in the moment. <strong>I love this quote by Thomas Merton: <em>&#8220;What is serious to men is often very trivial in the eyes of God. What in God might appear to us as play is perhaps what He Himself takes most seriously.&#8221;</em></strong></strong></div>
</blockquote>
<div><strong> </strong><strong></strong></div>
<p>&nbsp;</p>
<div class="mceTemp"><strong>Below are some questions to reflect on regarding play:</strong></div>
<p>&nbsp;</p>
<div id="attachment_646" class="wp-caption alignleft" style="width: 160px"><a href="http://www.questforlifecoaching.com/wp-content/uploads/2010/03/imagesCA88G0LX.jpg"><img class="size-thumbnail wp-image-646 " title="imagesCA88G0LX" src="http://www.questforlifecoaching.com/wp-content/uploads/2010/03/imagesCA88G0LX-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Being Child-Like is Fun</p></div>
<div>When was the last time you laughed so hard your belly ached?</div>
<div>When was the last time you danced without inhibition&#8230;.without being under the influence of some spirits:)?</div>
<div>What hobbies give you life?</div>
<div>When was the last time stood in awe at some discovery in nature?</div>
<blockquote>
<div>Learning to play is a great way to relieve one&#8217;s stress and deal with road rage!  If you feel overwhelmed with life including all the responsibilities of work, bills to be paid, and are feeling burdened with the nagging guilt of all those unfinished chores&#8230;.give yourself a break and go play!</div>
</blockquote>
<p><strong> </strong></p>
<div><strong> </strong></div>
<div><strong> </strong></div>
<div><strong><br />
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