QuickTaps EFT Tapping

Living in the Moment to Reduce Anger

Marla Tabaka — Fri, 12 Aug 2011 11:30:44 +0000

As a life coach I help people to understand the value of living in the moment, you know, the “Zen” way of being. I offer helpful exercises to learn the art of removing one’s ego from certain situations and allowing the outcome. And to my credit, I practice what I preach as much as humanly possible – But every now and then I slip, and I do fine job of messing things up! I view it as my way of fostering an awareness of my clients’ challenges. (Yes, there’s always an upside!)

A couple of summers ago I was enjoying the peaceful charm of my garden while potting water plants for the pond and annuals around my deck. Ahhh, the sound of the running water, the feel of the cool breeze and warm sun, the smell of newly blossomed flowers, the sights of nature in its state of awakening; what more could a nature lover ask for? Enter – the dogs. Not little dogs, no my dogs are large and unruly. They love to play-fight and when they do – look out; there are a combined 180 pounds of unruly hulk lashing around like a tornado. That day was no exception and I suddenly felt angry about the rude interruption.

On a typical day, I would have calmed myself with a deep breath and taken the dogs inside or gotten them to settle down without much of a change in my pleasant state of mind. But on this day I chose to try to ignore them and stew in my own concoction of anger, frustration, and self-pity. Woe is me. Not a few seconds later I stepped down the single deck stair, twisted my ankle and fell flat onto the flagstone path. Yikes, did that hurt! I hobbled around on a badly sprained ankle for weeks.

I will insert an interesting “warning” about EFT tapping here. The pain of this sprain was intense – I couldn’t even get up from the ground. So I tapped – and tapped – and tapped. I made it into the house and put ice on my ankle – and tapped some more. For over an hour – I tapped. The emotional events that surfaced during my tapping were surprising; I knew that this was an opportunity for an emotional cleanse. Finally, the swelling reduced significantly, the pain nearly gone. So, what did I do? I went right back to my yard work for the next 2 hours! Big mistake! I should have known better. I always educate my clients about pain being the body’s signal to pay attention to an imbalance. While I was able to reduce the emotional and physical imbalance of my ankle sprain, there was more healing to be done. But I ignored the needs of my body and reinjured my ankle by working it too hard.

I know that, had I been “present” and focused on the task at hand, rather than my anger and frustration, I would not have suffered this inconvenient and painful blow to my ankle. “What a great observation to share on my blog,” I realized the other day. People are always asking for examples of living in the moment. This is only one type of example, but boy – do I wish I would have chosen to live that moment quite differently!

How can you make different choices throughout your day? The next time you’re challenged by an inconvenience or interruption, and you feel a negative emotion arise; think about your emotional choices. Are anger and frustration really an outlet or is allowing the moment and focusing on something pleasant a healthier choice? Share your experiences here!

Decreasing Worry and Stress

Marla Tabaka — Thu, 11 Aug 2011 12:50:15 +0000

Every so often – well, quite often – I hear a client or acquaintance say something like “Every day I worry that [fill in the blank].” Oh, it might be that the dog will get sick, or the kids will be late for school. Perhaps that their spouse will get into a traffic accident or the plane will be late. I wonder if it really matters what the “blank” is, just so there’s something to worry about!

I’ve come to understand that worry, for some, is simply a state of being. Worriers have usually picked up the habit either from a parent, or from a series of bad experiences in their past. It becomes their default thought mechanism and a part of who they are. When I’m coaching a worrier, I might suggest that we work on changing the habit. After all, life is so much more pleasant when one doesn’t go through their day predicting a fatal outcome for every event. Well, from my perspective at least.

The interesting part about all of this is that worriers rarely want to change the habit. They “worry” about who they will be without this piece of their thought process in tact. It’s been a part of them for so long that they don’t know who they’ll be without it. I can understand that. If your mind is so busy with worry much of the time, what will you think about when you choose not to worry? Hummm, a dilemma – and really, it is a serious one. When a chronic worrier comes into coaching, I do have a few tricks that often work….

Certainly, EFT – The Emotional Freedom Techniques – is number one in the bag of tricks. If we minimize or eliminate the emotional attachment to those negative memories, an individual can learn to let go of worrisome thinking. But then, what do we replace the worry thinking with? Well, positive thinking of course!

Even if you’re not a chronic worrier, try these things – it just feels good and you’ll find your energy taking upward spin. Begin with a gratitude journal. Every night take 5 or 10 minutes to write about the good things that happened during your day. Shoot for 3 or more things. Now, in the beginning that can feel like a stretch. But remember, you don’t have to win the lotto or a trip to Hawaii (although that may happen) to qualify your entry into a gratitude journal. It may be something like a stranger holding a door open for you or a beautiful butterfly that landed on your screen door. If you begin to truly embrace the beauty of these things, your energy will shift over time….probably sooner than you’d expect.

Another little exercise is to look for the pleasant things around you when you’re waiting at a stoplight or standing in line at the grocery store. A dad holding his toddler’s hand while walking down the sidewalk; a couple laughing over an “inside joke;” a grocery clerk going out of her way to help a customer. Notice the things you wouldn’t have paid attention to in the past…you’ll be amazed at the pleasant experiences that you’ll draw into your life.

There are many more ways to shift to positive thinking, but this is a good start. If you know a chronic worrier who wants to change, perhaps you can introduce them to a process or two that may help. They may benefit from the assistance of a life coach or a therapist, depending on how chronic the worrying is. Remember, suggesting help to someone who is ready is just another way of telling them that you care.

EFT Tapping on an Anger Slideshow

Marla Tabaka — Mon, 18 Jul 2011 13:51:58 +0000

The other day I tried an “experiment” with a client and had some pretty amazing results, so I thought I’d share them here with you.

“Sherry” was feeling angry, but felt overwhelmed about tapping on all of the things that were making her angry. As we explored her feelings we noticed that anger seemed to be her “standby” emotion. When she is let down, when something bad happens, when she feels uncertain; all of these situations lead to anger for Sherry. I asked her if there was a critical event in her life that she could cite for this abundance of anger and Sherry said there was not a big, single event. So I decided to take a different approach, to pave our way to a less overwhelming session for Sherry.

I asked Sherry if she would be able to quickly pull up images in her mind of life events that she still feels angry about. Fortunately, Sherry is a very visual person so she said she could easily envision “snapshots” of many memories. So I instructed her to run a “slideshow” of her memories as we tapped on releasing her anger.

The script was simple, using phrases like, “this anger, I’m so angry all of the time, I’m angry that all of these things happened”, et cetera.
When I felt Sherry’s energy softening I tossed out the phrase, “I’d like to release some of this anger,” and Sherry hesitated. So, I asked her what would happen if she released her anger. In that moment Sherry realized that anger was so much easier to deal with than sadness, and that was what is underneath the anger. What a great awareness!

So we tapped on “gently” releasing “some” of the anger and allowing the sadness to dissipate as well. I used phrases like, “my sadness doesn’t have to be difficult to get through; I choose to release this anger and sadness with ease and love; this anger and sadness go hand in hand, leaving me in peace.”
The results of this session were remarkable! Sherry said she felt more at peace than she had in years. She did have more sadness surface but chose to sit with that until the next session. But she was no longer fearful of dealing with the sadness!

Check out the Releasing Anger QuickTaps and add this routine to it for double the impact! Let me know how it goes!

Relief From Daily Stress with QuickTaps™

Marla Tabaka — Wed, 06 Jul 2011 22:36:05 +0000

When we think of stress, we tend to focus on the big stressors; finances, relationships, work and more. But even when life is balanced and good, we take on stress. Environmental stress from pollution, wireless technology, et cetera; physical stress, and things like intense thinking, poor sleep habits and poor eating habits. So our body and mind are bombarded – even on the best of days.

EFT tapping, combined with visualization, is a great way to release some of this stress. I enjoy visualizing a beautiful, healing light “cleansing” my body of all negative energy and stress while tapping on releasing my stress.

Try this simple EFT tapping script while envisioning your healing light bathes your body from daily toxins and stress:

Even though I’ve taken on some stress today, I love my body and ask for healing now.
Even though my body takes on stress, I thank it for being so strong and for protecting me throughout the day.
Even though this wonderful body of mine is exposed to stress, I choose to allow healing and repair now.
I took on some stress today
And I thank my body for protecting me
I welcome this healing light to cleanse my body and release this stress
As this light travels through my body…
It leaves behind only healing and love
I thank this light
I choose to release this stress
Allowing the Universe to transmute it to whatever energy it sees fit
It is no longer mine
Letting go of this stress
Allowing my body to return to its natural state of health
I am relaxed and stress free
I thank this healing light
For leaving me relaxed and stress free

For the big stressors please try “Transforming Stress” with QuickTaps™. Stress is debilitating, keeping us from our natural state of perfect health and from enjoying life to its fullest. Release your stress with Emotional Freedom Techniques and QuickTaps™.

QuickTaps Transforming Stress

QuickTaps™ Transforming Stress recordings come with:

4 - Transforming Stress MP3 files - so you can choose the level of tapping you'd like to use
1 - Transforming Stress Workbook - so you can truly discover everything you need to know about whatever is holding you back
1- Bonus Tapping Chart - so you can print it out and have it handy when you're working through the tapping process

Procrastination in Disguise

Marla Tabaka — Thu, 30 Jun 2011 14:43:06 +0000

The other day I was working with a client who longs for a different life than the one she’s living. She’s content enough, but knows there is so much more out there for her. But, like all of us experience from time to time, she is facing some fear about what change will mean to her and of the unknown.

So what do we do when we don’t want to face change?

We create excuses to procrastinate on things that will move us in a new direction. Is this something that we consciously do? Not always. In fact we become very adept at believing our excuses.

What changes would you like to make?

Consider this: If the “reasons” that you “can’t” create change are external, then you are most likely procrastinating. External resources are available to all of us. If you don’t believe this then it’s time to do the internal work. Ask yourself sincerely if the reasons that you can’t change something in your life are excuses or solid facts. State the reason out loud and ask yourself, “is that really, undeniably, true?” Ask, “Is this something that I absolutely cannot change?”

Download a free tapping chart to follow this tapping script.

Are you making excuses to procrastinate on change?

Try this EFT Procrastination Script…

Even though I have this excuse, and a part of me really believes it, I deeply and completely love and accept myself.
Even though I’ve used this excuse for a long time, and it feels very real, I deeply and completely love and accept myself.
Even though this excuse has come in handy – I’m pretty creative! – I deeply and completely love and accept myself.

Tap on…

I love my excuse – it’s kept me safe from the unknown
I love my excuse – it’s kept me safe from failure
I love my excuse – it’s kept me safe from success!
But being safe from these things also keeps me “stuck”
And I’m tired of being stuck
Perhaps it’s time to let go of this excuse
Just to see what happens
I’ve been procrastinating on something that is important to me
Procrastination gets old after a while
How much longer can I hold on to this excuse?
Perhaps I’m ready to let go of it
Just to see what happens
I can take it slow – just one step at a time
Just to see what happens
That thought feels good!
Just to see what happens
If I let go of this excuse – I’ll still be safe
I am safe
I am safe

Want to learn more about banishing procrastination?

QuickTaps End Procrastination

QuickTaps™ End Procrastination recordings come with:

5 - End Procrastination MP3 files - so you can choose the level of tapping you'd like to use
1 - End Procrastination workbook - so you can truly discover everything you need to know about whatever is holding you back
1- Bonus Tapping Chart - so you can print it out and have it handy when you're working through the tapping process

Effectively Attracting Abundance

Marla Tabaka — Tue, 28 Jun 2011 14:11:57 +0000

With so many schools of thought out there on bringing abundance into our lives, it’s difficult to know what approach is right for us. I don’t believe any approach is “wrong” but I do believe that it is important to find or create a process that works best with where we are at in the moment.

Common mistakes made when trying to attract abundance

One mistake people make is tapping and using affirmations that are subconsciously “way out of their league”. In other words, if you are financially strapped, barely making ends meet, to create your EFT tapping process around affirmations like, “I am a magnet for wealth and abundance,” may not be believable to your subconscious mind. Remember your subconscious is your “servant”. It wants to see you happy. So if you say in an affirmation that you are “a magnet for wealth and abundance,” and the gremlins in your head are whispering, “Right buddy. You can’t even pay your rent!” then THAT is what your subconscious will deliver… poverty! You will attract circumstances into your life that continue to take you down the path of the poverty mindset.

Now, there is some argument that repeating and tapping on affirmations like this will change your brain chemistry, and I won’t deny that. But the length of time that it typically takes surpasses the average level of patience that someone who is suffering usually possesses.

So why not take an easier, more effective route to attract abundance?

Begin with affirmations that are believable to you. For instance, “I choose to pay my monthly bills with ease.” Try that on, how does it feel? Do you believe that you can step into that choice and believe it? If even that is too lofty, then begin smaller: “I pay one bill at a time and am grateful for the resources that enter into my life.”

What resonates with you? Begin by reaching for just a step or two higher than where you are at now and you will climb that staircase to abundance in no time!

Are you ready to eliminate your blocks to abundance?

QuickTaps Attracting Abundance

QuickTaps™ Attracting Abundance Recordings come with:

4 - Attracting Abundance MP3 files - so you can choose the level of tapping you'd like to use
1 - Attracting Abundance Workbook - so you can truly discover everything you need to know about whatever is holding you back
1- Bonus Tapping Chart - so you can print it out and have it handy when you're working through the tapping process

Releasing Anger: QuickTaps Recordings

Marla Tabaka — Sun, 05 Jun 2011 01:51:12 +0000

What if you could release your angry feelings?

How would that change your life?

Imagine a simple and affordable solution that will rid you of the thoughts and feelings that keep you from living anger free! Angry thoughts and emotions drain your energy, have a negative impact on your health, and can keep you from living the life that you deserve.

A little about Anger…

Anger serves an important purpose. Anger is an emotion that tells us that something is wrong. It may even help us to get out of dangerous situations, but sometimes the threats are just perceived and anger is not an appropriate emotion.

Anger itself is not the main problem here though. It may help you to try to feel less angry in some situations, but for the most part your goal should be to learn how to get to bottom of the limiting beliefs that are causing your angry feelings.

Confront the cause of your anger by…

Changing negative thoughts like	Into positive thoughts like these

Good things never happen to me	My life is taking me in a new direction
I can’t do this	Empowerment

You can change all of that NOW!

QuickTaps™ Releasing Anger recordings are your guided tour to emotional freedom; it’s like having your very own professional EFT Practitioner and Life Coach at your fingertips!

How to Use QuickTaps

It’s easy! QuickTaps Releasing Anger recordings come with a PDF workbook and a tapping chart to help guide you through your session. Each segment of your QuickTaps recording addresses anger at a different level so you can repeat any part of the tapping session if and when you need to for optimum results. It’s simple to select a track and use your worksheet for new memories and concerns as they come up.

What is different about QuickTaps vs. other EFT Products?

EFT tapping is the only Energy Psychology that addresses your negative beliefs at a deep-down, core level. Doing so releases your emotional connection to the memories and events that are likely responsible for your limiting beliefs, fears, phobias and more. Yet, the recordings and videos that are currently available on-line do not effectively get to the core level or your problem. These products don’t help you to eliminate your strong emotional connection to past events and negative beliefs. QuickTaps does!

QuickTaps also comes with a workbook so that you can truly discover everything you need to know about whatever is holding you back. This is another key component to this EFT tapping process that is missing in other EFT products.

It’s affordable!

QuickTaps are only $29.97 each and can be used as often as you wish. Sessions with qualified EFT practitioners run from $100 to $300 or more. It’s difficult for many people to afford that, and QuickTaps is the next best thing!

It’s time to achieve your most desired dreams! You don’t have to live behind the angry feelings and emotions that keep you from living to your full potential any longer.

“QuickTaps™ are nothing short of astounding! After using Marla’s recordings for some rather painful issues, I am able to think about these situations without pain or fear, despite my rigorous attempts to evoke those previous emotions. It is simply incredible the sense of calm and clarity EFT produces!! I love QuickTaps and don’t know where I’d be without them! Thank you!”

Karen Friedenberg, Illinois

The power to change your life is right at your fingertips – literally!

QuickTaps™ Releasing Anger recordings come with:

4 – Releasing Anger MP3 files – ranging from 35-50 minutes in length, so you can choose the level of tapping you’d like to use
1 – Releasing Anger Workbook – so you can truly discover everything you need to know about whatever is holding you back
1- Bonus Tapping Chart – so you can print it out and have it handy when you’re working through the tapping process

QuickTaps™ Releasing Anger recordings and workbook are only $29.97.

Begin NOW, to break down those walls and get to the bottom of the limiting beliefs that get in your way!

Transforming Stress: QuickTaps Recordings

Marla Tabaka — Thu, 24 Mar 2011 23:15:20 +0000

What if You Could Transform Your Stress and Live Worry Free?

How would that change how you feel about your life?

Imagine a simple and affordable solution that will rid you of the thoughts and feelings that keep you from feeling stressed out! Negative thoughts and emotions drain your energy and can keep you from attracting the life that you deserve.

A little about Stress…

If you ask 10 people where their stress comes from you’re likely going to get answers such as their kids, family, work, and especially money. These are stress factors that are common to most of us. Yet, when you receive these answers and really understand them you’ll notice that these are causes of stress but not where the stress actually comes from. So where does stress come from?

There are many different schools of thought about where stress comes from. The fact of the matter is that stress is our body’s response to the demands that we place on it.

We often get into the habit of negative thinking where we can somehow convince ourselves about things that are untrue. For example, have you ever convinced yourself that you aren’t good enough, smart enough, or pretty enough to do something? These negative thoughts create stress within our own minds. This is precisely why we need to begin to tame our negative thoughts and replace them with positive truths.

Negative thoughts are not the main problem here though. It may help you to try to feel less negative in some situations, but for the most part your goal should be to learn how to get to bottom of the limiting beliefs that are causing your stress.

Confront the cause of your stress by…

Changing negative thoughts like	Into positive thoughts like these

Everything stresses me out	I am calm and peaceful
I am overwhelmed!	I can take life one step at a time
I feel all of this stress in my neck and shoulders	My body is relaxed and my mind at peace

You can change all of that NOW!

QuickTaps™ Transforming Stress recordings are your guided tour to emotional freedom; it’s like having your very own professional EFT Practitioner and Life Coach at your fingertips!

How to Use QuickTaps

It’s easy! QuickTaps Transforming Stress recordings come with a PDF workbook and a tapping chart to help guide you through your session. Each segment of your QuickTaps recording addresses your beliefs at a different level so that you can repeat any part of the tapping session if and when you need to for optimum results. It’s simple to select a track and use your worksheet for new memories and concerns as they come up.

What is different about QuickTaps vs. other EFT Products?

It’s affordable!

It’s time to achieve your most desired dreams! You don’t have to live behind the angry feelings and emotions that keep you from living to your full potential any longer.

“QuickTaps™ are nothing short of astounding! After using Marla’s recordings for some rather painful issues, I am able to think about these situations without pain or fear, despite my rigorous attempts to evoke those previous emotions. It is simply incredible the sense of calm and clarity EFT produces!! I love QuickTaps and don’t know where I’d be without them! Thank you!”

Karen Friedenberg, Illinois

The power to change your life is right at your fingertips – literally!

QuickTaps™ Transforming Stress recordings come with:

4 – Transforming Stress MP3 files – ranging from 35-50 minutes in length, so you can choose the level of tapping you’d like to use

1 – Transforming Stress Workbook – so you can truly discover everything you need to know about whatever is holding you back
1- Bonus Tapping Chart – so you can print it out and have it handy when you’re working through the tapping process

QuickTaps™ Transforming Stress recordings and workbook are only $29.97.

Begin NOW, to break down those walls and get to the bottom of the limiting beliefs that get in your way!

End Procrastination: QuickTaps Recordings

Marla Tabaka — Wed, 16 Mar 2011 02:33:20 +0000

What if You Could Put an End to Procrastination Once and for All?

How would that change how you feel about your life?

Imagine a simple and affordable solution that will rid you of the thoughts and feelings that keep you from staying focused and on task! Excuses used to procrastinate drain your energy and can keep you from attracting the life that you deserve.

A little about Procrastination…

Procrastination is a habit that kills your productivity and robs you of the success you were born to experience. When you put off until later what you can quickly handle now, you multiply your stress. The things you put off rarely take care of themselves by the time you get to them, and the molehills of your life become mountains as a result.

Instead, you can experience a life of abundant joy and peace simply by making the decision to not make excuses. You’ll feel more decisive and confident, and you’ll more efficiently and effectively move through your schedule.

Excuses alone aren’t the main problem here though. It may help you to try to quit making excuses, but for the most part your goal should be to learn how to get to bottom of why you’re making excuses.

Confront the cause of your excuses by…

Changing negative thoughts like	Into positive thoughts like these

I can’t do this	I let go of any obstacles
I dread this task	I am ready to get this done
I’m overwhelmed	I plan and stick to my schedule

You can change all of that NOW!

QuickTaps™ End Procrastination recordings are your guided tour to emotional freedom; it’s like having your very own professional EFT Practitioner and Life Coach at your fingertips!

How to Use QuickTaps

It’s easy! QuickTaps End Procrastination recordings come with a PDF workbook and a tapping chart to help guide you through your session. Each segment of your QuickTaps recording addresses your beliefs at a different level so that you can repeat any part of the tapping session if and when you need to for optimum results. It’s simple to select a track and use your worksheet for new memories and concerns as they come up.

What is different about QuickTaps vs. other EFT Products?

It’s affordable!

It’s time to achieve your most desired dreams! You don’t have to live behind the angry feelings and emotions that keep you from living to your full potential any longer.

“QuickTaps™ are nothing short of astounding! After using Marla’s recordings for some rather painful issues, I am able to think about these situations without pain or fear, despite my rigorous attempts to evoke those previous emotions. It is simply incredible the sense of calm and clarity EFT produces!! I love QuickTaps and don’t know where I’d be without them! Thank you!”

Karen Friedenberg, Illinois

The power to change your life is right at your fingertips – literally!

QuickTaps™ End Procrastination recordings come with:

5 – End Procrastination MP3 files – ranging from 35-50 minutes in length, so you can choose the level of tapping you’d like to use

1 – End Procrastiantion Workbook – so you can truly discover everything you need to know about whatever is holding you back
1- Bonus Tapping Chart – so you can print it out and have it handy when you’re working through the tapping process

QuickTaps™ End Procrastiantion recordings and workbook are only $29.97.

Begin NOW, to break down those walls and get to the bottom of the limiting beliefs that get in your way!

Releasing Guilt and Shame: QuickTaps Recordings

Marla Tabaka — Wed, 16 Mar 2011 02:31:40 +0000

What if You Release All Guilt and Shame?

How would that change how you feel about your life?

Imagine a simple and affordable solution that will rid you of the negative thoughts and feelings that keep you from living a guilt free life! Negative thoughts and emotions drain your energy and can keep you from attracting the life that you deserve.

A little about Guilt and Shame…

Feeling guilty all the time is unhealthy, both physically and mentally. Guilt can be a great motivator for you to correct something in your life that needs correcting, and once you’ve found a resolution, you’ll begin to feel more at peace.

In some cases there will be unresolved guilt or shame lurking that you may be unaware of. This is when the emotion can be consuming and you’ll want to seek out ways to find inner peace.

Once you’ve identified the reasons why you feel guilty, it’s time to come to terms with the situation. If you continue spinning in a cycle of guilt, it won’t be helping anyone, especially not you.

Once you learn how to properly release these harmful emotions, you’ll feel as if a tremendous weight has been lifted from your shoulders.

Confront the cause of your limiting beliefs by…

Changing negative thoughts like	Into positive thoughts like these
I must hold on to this guilt	Guilt no longer serves me
I am so ashamed	I choose to forgive myself
Wealth and Money are bad	Abundance is beautiful
I am guilty of that!	I now make empowering choices

You can change all of that NOW!

QuickTaps™ Releasing Guilt and Shame recordings are your guided tour to emotional freedom; it’s like having your very own professional EFT Practitioner and Life Coach at your fingertips!

How to Use QuickTaps

It’s easy! QuickTaps Releasing Guilt and Shame recordings come with a PDF workbook and a tapping chart to help guide you through your session. Each segment of your QuickTaps recording addresses your beliefs at a different level so that you can repeat any part of the tapping session if and when you need to for optimum results. It’s simple to select a track and use your worksheet for new memories and concerns as they come up.

What is different about QuickTaps vs. other EFT Products?

It’s affordable!

It’s time to achieve your most desired dreams! You don’t have to live behind the angry feelings and emotions that keep you from living to your full potential any longer.

“QuickTaps™ are nothing short of astounding! After using Marla’s recordings for some rather painful issues, I am able to think about these situations without pain or fear, despite my rigorous attempts to evoke those previous emotions. It is simply incredible the sense of calm and clarity EFT produces!! I love QuickTaps and don’t know where I’d be without them! Thank you!”

Karen Friedenberg, Illinois

The power to change your life is right at your fingertips – literally!

QuickTaps™ Releasing Guilt and Shame recordings come with:

5 – Releasing Guilt and Shame MP3 files – ranging from 35-50 minutes in length, so you can choose the level of tapping you’d like to use
1 – Releasing Guilt and Shame Workbook – so you can truly discover everything you need to know about whatever is holding you back
1- Bonus Tapping Chart – so you can print it out and have it handy when you’re working through the tapping process

QuickTaps™ Releasing Guilt and Shame recordings and workbook are only $29.97.

Begin NOW, to break down those walls and get to the bottom of the limiting beliefs that get in your way!